Capsular Management During Hip Arthroscopy: from Femoroacetabular Impingement to Instability
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Total HIP Replacement Exercise Program 1. Ankle Pumps 2. Quad
3 sets of 10 reps (30 ea) 2 times a day Total HIP Replacement Exercise Program 5. Heel slides 1. Ankle Pumps Bend knee and pull heel toward buttocks. DO NOT GO Gently point toes up towards your nose and down PAST 90* HIP FLEXION towards the surface. Do both ankles at the same time or alternating feet. Perform slowly. 2. Quad Sets Slowly tighten thigh muscles of legs, pushing knees down into the surface. Hold for 10 count. 6. Short Arc Quads Place a large can or rolled towel (about 8”diameter) under the leg. Straighten knee and leg. Hold straight for 5 count. 3. Gluteal Sets Squeeze the buttocks together as tightly as possible. Hold for a 10 count. 7. Knee extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 sec. Bend knee, taking foot under the chair. 4. Abduction and Adduction Slide leg out to the side. Keep kneecap pointing toward ceiling. Gently bring leg back to pillow. May do both legs at the same time. Copywriter VHI Corp 3 sets of 10 reps (30 ea) 2 times a day Total HIP Replacement Exercise Program 8. Standing Stair/Step Training: Heel/Toe Raises: 1. The “good” (non-operated) leg goes Holding on to an immovable surface. UP first. Rise up on toes slowly 2. The “bad” (operated) leg goes for a 5 count. Come back to foot flat and lift DOWN first. toes from floor. 3. The cane stays on the level of the operated leg. Resting positions: To Stretch your hip to neutral position: 1. -
Arthroscopic and Open Anatomy of the Hip 11
CHAPTER Arthroscopic and o'pen Anatomy of the Hip Michael B. Gerhardt, Kartik Logishetty, Morteza lV1eftah, and Anil S. Ranawat INTRODUCTION movements that they induce at the joint: 1) flexors; 2) extensors; 3) abductors; 4) adductors; 5) external rotators; and 6) interI12 I The hip joint is defined by the articulation between the head rotators. Although some muscles have dual roles, their primary of the femur and the aeetahulum of the pelvis. It is covered by functions define their group placem(:)nt, and they all have ullique :l large soft-tissue envelope and a complex array of neurovascu- neurovascular supplies (TIt ble 2-1). lar and musculotendinous structures. The joint's morphology The vascular supply of tbe hip stems from the external and anu orientation are complex, and there are wide anatomi c varia- internal iLiac ancries. An understanding of the course of these tions seen among individuals. The joint's deep location makes vessels is critical fo r ,lVo iding catasu"ophic vascular injury. fn both arthroscopic and open access challenging. To avoid iatro- addition, the blood supply to the fel11()ra l head is vulnerahle to genic injury while establishing functional and efficient access, both traumatic and iatrogenic injury; the disruption of this sup- the hip surgeon should possess a sound ana tomic knowledge of ply can result in avascular necrosis (Figure 2-2). the hip. T he human "hip" can be subdivided into three categories: I) the superficial surface anatomy; 2) the deep femoroacetabu- la r Joint and capsule; and 3) the associated structures, including the muscles, nerves, and vasculature, all of which directly affeet HIP MUSCULATURE its function. -
Hip Extensor Mechanics and the Evolution of Walking and Climbing Capabilities in Humans, Apes, and Fossil Hominins
Hip extensor mechanics and the evolution of walking and climbing capabilities in humans, apes, and fossil hominins Elaine E. Kozmaa,b,1, Nicole M. Webba,b,c, William E. H. Harcourt-Smitha,b,c,d, David A. Raichlene, Kristiaan D’Aoûtf,g, Mary H. Brownh, Emma M. Finestonea,b, Stephen R. Rossh, Peter Aertsg, and Herman Pontzera,b,i,j,1 aGraduate Center, City University of New York, New York, NY 10016; bNew York Consortium in Evolutionary Primatology, New York, NY 10024; cDepartment of Anthropology, Lehman College, New York, NY 10468; dDivision of Paleontology, American Museum of Natural History, New York, NY 10024; eSchool of Anthropology, University of Arizona, Tucson, AZ 85721; fInstitute of Ageing and Chronic Disease, University of Liverpool, Liverpool L7 8TX, United Kingdom; gDepartment of Biology, University of Antwerp, 2610 Antwerp, Belgium; hLester E. Fisher Center for the Study and Conservation of Apes, Lincoln Park Zoo, Chicago, IL 60614; iDepartment of Anthropology, Hunter College, New York, NY 10065; and jDepartment of Evolutionary Anthropology, Duke University, Durham, NC 27708 Edited by Carol V. Ward, University of Missouri-Columbia, Columbia, MO, and accepted by Editorial Board Member C. O. Lovejoy March 1, 2018 (received for review September 10, 2017) The evolutionary emergence of humans’ remarkably economical their effects on climbing performance or tested whether these walking gait remains a focus of research and debate, but experi- traits constrain walking and running performance. mentally validated approaches linking locomotor -
List: Bones & Bone Markings of Appendicular Skeleton and Knee
List: Bones & Bone markings of Appendicular skeleton and Knee joint Lab: Handout 4 Superior Appendicular Skeleton I. Clavicle (Left or Right?) A. Acromial End B. Conoid Tubercle C. Shaft D. Sternal End II. Scapula (Left or Right?) A. Superior border (superior margin) B. Medial border (vertebral margin) C. Lateral border (axillary margin) D. Scapular notch (suprascapular notch) E. Acromion Process F. Coracoid Process G. Glenoid Fossa (cavity) H. Infraglenoid tubercle I. Subscapular fossa J. Superior & Inferior Angle K. Scapular Spine L. Supraspinous Fossa M. Infraspinous Fossa III. Humerus (Left or Right?) A. Head of Humerus B. Anatomical Neck C. Surgical Neck D. Greater Tubercle E. Lesser Tubercle F. Intertubercular fossa (bicipital groove) G. Deltoid Tuberosity H. Radial Groove (groove for radial nerve) I. Lateral Epicondyle J. Medial Epicondyle K. Radial Fossa L. Coronoid Fossa M. Capitulum N. Trochlea O. Olecranon Fossa IV. Radius (Left or Right?) A. Head of Radius B. Neck C. Radial Tuberosity D. Styloid Process of radius E. Ulnar Notch of radius V. Ulna (Left or Right?) A. Olecranon Process B. Coronoid Process of ulna C. Trochlear Notch of ulna Human Anatomy List: Bones & Bone markings of Appendicular skeleton and Knee joint Lab: Handout 4 D. Radial Notch of ulna E. Head of Ulna F. Styloid Process VI. Carpals (8) A. Proximal row (4): Scaphoid, Lunate, Triquetrum, Pisiform B. Distal row (4): Trapezium, Trapezoid, Capitate, Hamate VII. Metacarpals: Numbered 1-5 A. Base B. Shaft C. Head VIII. Phalanges A. Proximal Phalanx B. Middle Phalanx C. Distal Phalanx ============================================================================= Inferior Appendicular Skeleton IX. Os Coxae (Innominate bone) (Left or Right?) A. -
FLOOR EXERCISES for Strengthening Your Hip and Knee INTERMEDIATE LEVEL THIGH STRENGTHENING 3
FLOOR EXERCISES for strengthening your hip and knee INTERMEDIATE LEVEL THIGH STRENGTHENING 3 HIP STRENGTHENING ON YOUR SIDE 5 HIP STRENGTHENING ON YOUR BACK 8 ALL 4’S WITH LEG LIFT 10 hen you have pain or an injury to your knee or lower extremity, Wit’s necessary to strengthen muscles in your whole lower body to have the best recovery possible, even if your injury is just in one area. The hip and trunk muscles support your knee, ankle and foot, and they all work together when you move. The exercises in this booklet will help you strengthen these muscles to help you recover. Please read the instructions carefully and follow the advice of your physical therapist or doctor when starting or progressing an exer- cise program such as this. If your symptoms get worse while doing these exercises, please read the instructions again to be sure you are doing the exercises exactly as described. If your symptoms con- tinue to worsen, talk to your health care provider. Equipment needed: • exercise ball • pillow • foam • towel(s) • exercise band ________ (color) or resistance band 2 THIGH (QUADRICEPS) STRENGTHENING q Quadriceps set: Place a small towel roll under your knee. Straighten your knee by tightening your thigh muscles. Press the back of your knee into the floor or towel and hold for 5-10 seconds. This may also be done sitting. FREQUENCY_____________ q Straight leg raise: Lie on your back with your affected leg straight and your other leg bent. Tighten your thigh muscle then lift your straight leg no higher than the other knee without allow- ing your knee to bend. -
Medial Collateral Ligament (MCL) Sprain
INFORMATION FOR PATIENTS Medial collateral ligament (MCL) sprain This leaflet intends to educate you on Knee ligament sprains are graded in the immediate management of your severity from one to three: knee injury. It also contains exercises to prevent stiffening of your knee, Grade one: Mild sprain with ligaments whilst your ligament heals. stretched but not torn. Grade two: Moderate sprain with some What is an MCL injury? ligaments torn. Grade three: Severe sprain with There are two collateral ligaments, one complete tear of ligaments. either side of the knee, which act to stop side to side movement of the knee. The Symptoms you may experience medial collateral ligament (MCL) is most commonly injured. It lies on the inner side Pain in the knee, especially on the of your knee joint, connecting your thigh inside, particularly with twisting bone (femur) to your shin bone (tibia) and movements. provides stability to the knee. Tenderness along the ligament on the inside. Injuries to this ligament tend to occur Stiffness. when a person is bearing weight and the Swelling and some bruising. knee is forced inwards, such as slipping depending on the grade of the injury. on ice or playing sports, e.g. skiing, You may have the feeling the knee will football and rugby. In older people, this give way or some unstable feeling can be injured during a fall. An MCL injury can be a partial or complete tear, or overstretching of the ligament. Knee ligament injuries are also referred to as sprains. It’s common to injure one of your cruciate ligaments (the two ligaments that cross in the middle of your knee which help to stabilise), or your meniscus (cartilage discs that help provide a cushion between your thigh and shin bone), at the same time as your MCL. -
The Zona Orbicularis of the Hip Joint: Anatomical Study and Review of the Literature
Original Article www.anatomy.org.tr Received: November 30, 2017; Accepted: December 7, 2017 doi:10.2399/ana.17.047 The zona orbicularis of the hip joint: anatomical study and review of the literature Alexandra Fayne1, Peter Collin2, Melissa Duran1, Helena Kennedy2, Kiran Matthews3, R. Shane Tubbs4,5, Anthony V. D’Antoni6 1SUNY Downstate College of Medicine, New York, USA 2New York University School of Medicine, New York, USA 3City University New York, New York, USA 4Seattle Science Foundation, Seattle, WA, USA 5Department of Anatomical Sciences, St. George’s University, Grenada, West Indies 6Division of Anatomy, Department of Radiology, Weill Cornell Medical College, New York, USA Abstract Objectives: Although it is used as a landmark during various orthopedic procedures of the hip, few studies have focused on the anatomy of the zona orbicularis. Therefore, the purpose of the present research was to study its morphology to improve our understanding of its structure and potential variation. Methods: Ten adult cadavers (four males and six females) underwent dissection of the left and right hip joints to observe the morphology and location of the zona orbicularis. A digital caliper was used to measure the length and width of the zona orbic- ularis. Results: We found a zona orbicularis on all sides and that when present anteriorly, many of the inferior fibers of the zona orbic- ularis were confluent with the fibers of the iliofemoral ligament. The mean length for right sides was 35.95 mm and the mean length for left sides was 43.93 mm. The mean width for right sides was 3.74 mm and the mean width for left sides was 4.4 mm. -
Netter's Anatomy Flash Cards – Section 7 – List 4Th Edition
Netter's Anatomy Flash Cards – Section 7 – List 4th Edition https://www.memrise.com/course/1577594/ Section 7 Lower Limb (72 cards) Plate 7-1 Hip (Coxal) Bone: Lateral View 1.1 Posterior superior iliac spine 1.2 Posterior inferior iliac spine 1.3 Greater sciatic notch 1.4 Body of ilium 1.5 Body of ischium 1.6 Ischial tuberosity 1.7 Pubic tubercle 1.8 Acetabulum 1.9 Iliac crest Plate 7-2 Hip (Coxal) Bone: Medial View 2.1 Wing (ala) of ilium (iliac fossa) 2.2 Pecten pubis (pectineal line) 2.3 Ramus of ischium 2.4 Lesser sciatic notch 2.5 Ischial spine 2.6 Articular surface (for sacrum) 2.7 Iliac tuberosity Plate 7-3 Hip Joint: Lateral View 3.1 Lunate (articular) surface of acetabulum 3.2 Articular cartilage 3.3 Head of femur 3.4 Ligament of head of femur (cut) 3.5 Obturator membrane 3.6 Acetabular labrum (fibrocartilaginous) Plate 7-4 Hip Joint: Anterior and Posterior Views 4.1 Iliofemoral ligament (Y ligament of Bigelow) 4.2 Pubofemoral ligament 4.3 Iliofemoral ligament 4.4 Ischiofemoral ligament Plate 7-5 Femur 5.1 Greater trochanter 5.2 Shaft (body) 5.3 Lateral epicondyle 5.4 Lateral condyle 5.5 Medial condyle 5.6 Medial epicondyle 5.7 Adductor tubercle 5.8 Linea aspera (Medial lip; Lateral lip) 5.9 Lesser trochanter 5.10 Intertrochanteric crest 5.11 Neck 5.12 Head Plate 7-6 Tibia and Fibula 6.1 Lateral condyle 6.2 Apex, Head, and Neck of fibula 6.3 Fibula 6.4 Lateral malleolus 6.5 Medial malleolus 6.6 Tibia 6.7 Tibial tuberosity 6.8 Medial condyle 6.9 Superior articular surfaces (medial and lateral facets) 6.10 Malleolar fossa of lateral -
About Your Knee
OrthoInfo Basics About Your Knee What are the parts of the knee? Your knee is Your knee is made up of four main things: bones, cartilage, ligaments, the largest joint and tendons. in your body Bones. Three bones meet to form your knee joint: your thighbone and one of the (femur), shinbone (tibia), and kneecap (patella). Your patella sits in most complex. front of the joint and provides some protection. It is also vital Articular cartilage. The ends of your thighbone and shinbone are covered with articular cartilage. This slippery substance to movement. helps your knee bones glide smoothly across each other as you bend or straighten your leg. Because you use it so Two wedge-shaped pieces of meniscal cartilage act as much, it is vulnerable to Meniscus. “shock absorbers” between your thighbone and shinbone. Different injury. Because it is made from articular cartilage, the meniscus is tough and rubbery to help up of so many parts, cushion and stabilize the joint. When people talk about torn cartilage many different things in the knee, they are usually referring to torn meniscus. can go wrong. Knee pain or injury Femur is one of the most (thighbone) common reasons people Patella (kneecap) see their doctors. Most knee problems can be prevented or treated with simple measures, such as exercise or Articular cartilage training programs. Other problems require surgery Meniscus to correct. Tibia (shinbone) 1 OrthoInfo Basics — About Your Knee What are ligaments and tendons? Ligaments and tendons connect your thighbone Collateral ligaments. These are found on to the bones in your lower leg. -
Anterior (Cranial) Cruciate Ligament Rupture
Cranial Cruciate Ligament Rupture in Dogs The cruciate ligaments are tough fibrous bands that connect the distal femur (thigh bone) to the proximal tibia (shin bone). Two cruciate ligaments, the cranial (anterior) and the posterior cruciate ligaments, are found in the knee joint of dogs and cats (and most other domestic animals). These ligaments work like a hinge joint in the knee and are responsible for providing anterior-posterior stability to the knee joint. Normal Knee Joint of a Dog Rupture of the cranial cruciate ligament is rare in cats. It occurs frequently in overweight, middle- and older-aged dogs. Certain dog breeds appear to be predisposed to cranial cruciate ligament rupture. Most commonly, the cocker spaniel and rottweiler are affected. The miniature and toy poodle, Lhasa apso, bichon frise, golden retriever, Labrador retriever, German shepherd and mastiff seem to be predisposed as well. The normal knee joint works as a hinge, keeping the knee stable as it bends. Tearing of the cranial cruciate ligament causes instability of the knee joint and it ceases to function properly. Most cranial cruciate ligament tears in dogs occur gradually, resulting in a low-level lameness that may or nay not improve over time. After the ligament tears, inflammation occurs within the joint. Continued use and weight bearing by the dog often causes the ligament to rupture completely. Dogs that rupture one cruciate ligament have about a fifty percent chance of rupturing the other. Normal Knee Joint of a Dog Rupture of the cranial cruciate ligament in dogs can also occur acutely. Similar to cranial cruciate ligament rupture in humans, resulting from athletic injuries to the knee, dogs can tear this ligament by jumping up to catch a ball or Frisbee or by jumping out of a truck or off a porch. -
Bones of Upper & Lower Limbs
Bones of Upper & Lower Limbs "Revision" Anatomy Team 434 Color Index: If you have any complaint or ▪ Important Points suggestion please don’t ▪ Helping notes hesitate to contact us on: [email protected] ▪ Explanaon New Terms General Term Meaning Condyle Large, rounded articular Processes that Facet Smooth, flat surface helps to form joints Head Enlarged portion at an end of a bone (Articulation) Ramus Branch or extension of a bone Crest Narrow ridge Epicondyle Linea Process on or above a condyle Narrow ridge (less prominent than a crest) Processes that (line) provide for the attachment of Spine Sharp or pointed process (spinous process) muscles and ligaments Large, irregularly shaped process (found only on the femur) Trochanter (Projection) Tubercle Small, knoblike process Tuberosity Large, knoblike process (rough) New Terms General Term Meaning Notch An indentaCon, (incision) on an edge or surface Fissure Narrow opening Fontanel Membrane-covered spaces between skull bones Interosseous border Between bones (the place where the two parallel bones aach together by the interosseous membrane) Depressions or openings (may provide Foramen Round opening passageways for blood Sinus Interior cavity vessels and nerves) Fovea Pit-like depression Meatus Tube-like passage Fossa Shallow depression Sulcus"groove" Long, narrow depression Alveolus A pit or socket (tooth socket) The Upper Limb Upper Limbs Characteristic features Bones - Subcutaneous.” lying under the skin “ Clavicle - medial (Sternal) end is enlarged & triangular. ⅔ and convex - lateral (Acromial) end is flattened. ⅓ and concave - A triangular Flat bone (Irregular). Pectoral - It has Three Processes (1)Spine(2) Acromion(3) Coracoid Girdle - Three Borders: Superior, Medial (Vertebral) & Lateral (Axillary the Scapula thickest part of the bone). -
Joints Classification of Joints
Joints Classification of Joints . Functional classification (Focuses on amount of movement) . Synarthroses (immovable joints) . Amphiarthroses (slightly movable joints) . Diarthroses (freely movable joints) . Structural classification (Based on the material binding them and presence or absence of a joint cavity) . Fibrous mostly synarthroses . Cartilagenous mostly amphiarthroses . Synovial diarthroses Table of Joint Types Functional across Synarthroses Amphiarthroses Diarthroses (immovable joints) (some movement) (freely movable) Structural down Bony Fusion Synostosis (frontal=metopic suture; epiphyseal lines) Fibrous Suture (skull only) Syndesmoses Syndesmoses -fibrous tissue is -ligaments only -ligament longer continuous with between bones; here, (example: radioulnar periosteum short so some but not interosseous a lot of movement membrane) (example: tib-fib Gomphoses (teeth) ligament) -ligament is periodontal ligament Cartilagenous Synchondroses Sympheses (bone united by -hyaline cartilage -fibrocartilage cartilage only) (examples: (examples: between manubrium-C1, discs, pubic epiphyseal plates) symphesis Synovial Are all diarthrotic Fibrous joints . Bones connected by fibrous tissue: dense regular connective tissue . No joint cavity . Slightly immovable or not at all . Types . Sutures . Syndesmoses . Gomphoses Sutures . Only between bones of skull . Fibrous tissue continuous with periosteum . Ossify and fuse in middle age: now technically called “synostoses”= bony junctions Syndesmoses . In Greek: “ligament” . Bones connected by ligaments only . Amount of movement depends on length of the fibers: longer than in sutures Gomphoses . Is a “peg-in-socket” . Only example is tooth with its socket . Ligament is a short periodontal ligament Cartilagenous joints . Articulating bones united by cartilage . Lack a joint cavity . Not highly movable . Two types . Synchondroses (singular: synchondrosis) . Sympheses (singular: symphesis) Synchondroses . Literally: “junction of cartilage” . Hyaline cartilage unites the bones . Immovable (synarthroses) .