Total HIP Replacement Exercise Program 1. Ankle Pumps 2. Quad

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Total HIP Replacement Exercise Program 1. Ankle Pumps 2. Quad

3 sets of 10 reps (30 ea) 2 times a day Total HIP Replacement Exercise Program 5. Heel slides 1. Ankle Pumps Bend knee and pull heel toward buttocks. DO NOT GO Gently point toes up towards your nose and down PAST 90* HIP FLEXION towards the surface. Do both ankles at the same time or alternating feet. Perform slowly. 2. Quad Sets Slowly tighten thigh muscles of legs, pushing knees down into the surface. Hold for 10 count. 6. Short Arc Quads Place a large can or rolled towel (about 8”diameter) under the leg. Straighten knee and leg. Hold straight for 5 count. 3. Gluteal Sets Squeeze the buttocks together as tightly as possible. Hold for a 10 count. 7. Knee extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 sec. Bend knee, taking foot under the chair. 4. Abduction and Adduction Slide leg out to the side. Keep kneecap pointing toward ceiling. Gently bring leg back to pillow. May do both legs at the same time. Copywriter VHI Corp 3 sets of 10 reps (30 ea) 2 times a day Total HIP Replacement Exercise Program 8. Standing Stair/Step Training: Heel/Toe Raises: 1. The “good” (non-operated) leg goes Holding on to an immovable surface. UP first. Rise up on toes slowly 2. The “bad” (operated) leg goes for a 5 count. Come back to foot flat and lift DOWN first. toes from floor. 3. The cane stays on the level of the operated leg. Resting positions: To Stretch your hip to neutral position: 1. Lie/sleep flat on your back in bed. 2. Do NOT use pillows under the knees. 9. Standing Knee Flexion: Posterior Hip Precautions: Holding on to an immovable 1.Do no bend your hip greater than 90 surface, bend the involved degrees. leg up behind you. Straighten to a full stand, 2.Do not cross your legs. with weight on both legs. 3.Do not twist/pivot on your new hip. Updated 7/8/17 10. Standing Partial Squats Holding onto an immovable surface, slowly bend knees bringing hips back. Keep both feet flat on the floor. Copywriter VHI Corp .

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