Total HIP Replacement Exercise Program 1. Ankle Pumps 2. Quad

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3 sets of 10 reps (30 ea) 2 times a day

Total HIP Replacement Exercise Program
5. Heel slides

Bend knee and pull heel toward buttocks. DO NOT GO PAST 90* HIP FLEXION

1. Ankle Pumps

Gently point toes up towards your nose and down towards the surface. Do both ankles at the same time or alternating feet. Perform slowly.

2. Quad Sets

Slowly tighten thigh muscles of legs, pushing knees down into the surface. Hold for 10 count.

6. Short Arc Quads

Place a large can or rolled towel (about 8”diameter)

under the leg. Straighten knee and leg. Hold straight for 5 count.

3. Gluteal Sets

Squeeze the buttocks together as tightly as possible. Hold for a 10 count.

7. Knee extension - Long Arc Quads

Slowly straighten operated leg and try to hold it for 5 sec. Bend knee, taking foot under the chair.

4. Abduction and Adduction

Slide leg out to the side. Keep kneecap pointing toward ceiling. Gently bring leg back to pillow. May do both legs at the same time.

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3 sets of 10 reps (30 ea) 2 times a day

Total HIP Replacement Exercise Program
8. Standing Heel/Toe Raises:

Holding on to an immovable surface. Rise up on toes slowly for a 5 count. Come back to foot flat and lift toes from floor.

Stair/Step Training:

1. The “good” (non-operated) leg goes

UP first.

2. The “bad” (operated) leg goes

DOWN first.
3. The cane stays on the level of the operated leg.

Resting positions: To Stretch your hip to neutral position: 1. Lie/sleep flat on your back in bed. 2. Do NOT use pillows under the knees.

9. Standing Knee Flexion:

Holding on to an immovable surface, bend the involved leg up behind you.

Posterior Hip Precautions: 1.Do no bend your hip greater than 90 degrees. 2.Do not cross your legs. 3.Do not twist/pivot on your new hip.

Straighten to a full stand, with weight on both legs.

Updated 7/8/17

10. Standing Partial Squats

Holding onto an immovable surface, slowly bend knees bringing hips back. Keep both feet flat on the floor.

Copywriter VHI Corp

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