Chapter 1: HOW LIFE WORKS – THE RULES OF THE GAME...... 17 • Law of Attraction • Thought-Feelings • Well-Being is Your Natural State • The Cosmic Café Chapter 2: LIES AND OTHER STINKING THINKING...... 19 • Lies We Tell Ourselves Chapter 3: THE WELLSPRING OF WELL-BEING...... 23 • How Much Well-Being Will You Allow Today? • An Ocean of Well-Being • Every Day’s a Holiday Chapter 4: RELAX…ALL IS WELL...... 26 • Philosophy of Well-Being • I Relax Chapter 5: MIRRORS AND MAGNETS...... 29 • The Universe is a Mirror • Thought-Feelings are Magnets • Your Environment is a Self-Portrait • It’s the Thought-Feeling that Counts • Clear the Clutter

Copyright © 2006 Gold Star Coaching Chapter 6: IT’S THE WHAT – NOT THE HOW...... 32 • Out of the Mouths of Babes • Hey, I Said What I Want Chapter 7: DINING AT THE COSMIC CAFÉ...... 34 • Pot Luck • Place Your Order • Poor Ordering Skills • It’s Getting Better All the Time Chapter 8: LAW OF ATTRACTION...... 38 • Like Attracts Like • Directing Energy Chapter 9: GOOD VIBRATIONS...... 41 • It’s All About the Vibe • Vibrational Alignment Chapter 10: QUANTUM PHYSICS...... 44 • Everything is Energy • The Physics of Possibility Chapter 11: WHOSE LIFE IS IT ANYWAY?...... 47 • It’s Your Life! • Trust Yourself Chapter 12: WHO DO YOU THINK YOU ARE?...... 49 • You are a Master of the Universe • You are Inherently Worthy • You are a Creator • Nobody’s Bad • I Always Win Chapter 13: WHAT DO YOU WANT? ...... 55 • Desires are Natural • Freedom, Growth and Joy Chapter 14: FEEL YOUR WAY TO DECISIONS...... 57 • Get Clear About What You Want • Unleash Your Imagination • Follow Your Bliss Chapter 15: REPROGRAMMING...... 59 • Insert a New Tape • Raise Your Vibe Chapter 16: THE PATH FROM MEDIOCRE TO METEORIC...... 62 • Eternal Expansion • Elephants and Fish • Think BIG!

Copyright © 2006 Gold Star Coaching Chapter 17: THINK + FEEL = ATTRACT...... 66 • The Formula • Amplify Chapter 18: YOUR EMOTIONAL GUIDANCE SYSTEM...... 68 • Emotions ‘R’ Us • Chutes & Ladders • Climb the Ladder Chapter 19: IF IT FEELS GOOD, THINK IT...... 72 • I Want to Feel Good • Feed Feel Good Thoughts • Play What If? • Catch Yourself • What’s Right About It? Chapter 20: YOU CAN GET THERE FROM HERE...... 76 • It’s Not About the Circumstances • Circumstances Mirror Vibrations Chapter 21: FEELING GOOD TRUMPS BEING GOOD...... 78 • But I Thought I Was Supposed to BE Good • The Art of Feeling Good • Be Selfish Chapter 22: THE PAIN-PLEASURE PRINCIPLE...... 81 • Seek Joy • Monitor Your Feelings Chapter 23: ENJOY THE JOURNEY...... 83 • Do It for the Joy • Every Moment Can Be Joyful Chapter 24: WHY DIDN’T I GET WHAT I WANT?...... 85 • The Fine Print • The Dreaded I CAN’T Monster • Eliminate Your Big But • Stay Open – It’s Not Over Chapter 25: BUT I DIDN’T WANT THIS!...... 88 • Place Another Order • Defending Against • Who Ya Gonna Blame? • Do You Feel Stuck? Chapter 26: WHAT IF SOMETHING REALLY BAD HAPPENS?...... 92 • Find Ways to Feel Better • Make Your Own Declaration • Escape the Cause-Effect Prison

SOUP COURSE

Chapter 28: THE POWERS...... 98 Chapter 29: THE POWER OF THOUGHT AND MENTAL ATTITUDE...... 99 • Attitude is Everything • Nothing Happens TO You • The Creative Power of Thought Chapter 30: THE POWER OF FEELING GOOD...... 102 • Don’t Worry…Be Happy! • What’s So Important About Feeling Good? • Feel Good Power • Your Dominant Vibration • Practice Chapter 31: THE POWER OF APPRECIATION...... 107 • Practice Appreciation • Become a World-Class Appreciator • Appreciate Yourself! • Attitude of Gratitude Chapter 32: THE POWER OF A MADE-UP MIND...... 110 • Make Up Your Mind to Make Up Your Mind • You Feel the Way You Decide to Feel Chapter 33: THE POWER OF INTENTION...... 112 • Live Intentionally • Scripting Chapter 34: THE POWER OF DREAMS...... 115 • Set Your Spirit Free • Liberate Your Creative Genius Chapter 35: THE POWER OF IMAGINATION...... 117 • Imagine • Be There Now! Chapter 36: THE POWER OF VISUALIZATION...... 120 • Visualization Exercise • Practice in Your Mind

Copyright © 2006 Gold Star Coaching Chapter 37: THE POWER OF BELIEF AND EXPECTATION...... 123 • What is a Belief? • You’ll See It When You Believe It • I CAN Do This Chapter 38: THE POWER OF DESIRE – PASSION – ENTHUSIASM...... 126 • Pulling Power Chapter 39: THIS OR SOMETHING BETTER...... 127

ENTRÉES

Chapter 40: HEALTH...... 129 • The Well-Being Syndrome • A Votre Sante • You Are Not Required to Decline • Laughter IS the Best Medicine • The Value of Relaxation • Oh, No, What’s Wrong? • Appreciate Your Body • The Breath of Life Chapter 41: RELATIONSHIPS...... 137 • Live and Let Live • How to Deal with Difficult People • Bring Out the Best in Others • Birds of a Feather Chapter 42: ABUNDANCE AND PROSPERITY...... 142 • A Prosperity Mindset • Scarcity is an Illusion • You CAN Have it All • Whatever You Desire and Allow, You Will Experience

DESSERT COURSE

Chapter 43: LIFE IS SUPPOSED TO BE FUN, YOU KNOW...... 147

by Jeannette Maw Law of Attraction Coach www.goodvibecoach.com

It is not possible to get through this book without experiencing a shift in your knowledge and understanding about what is possible for you and the life you’re living. Kate’s ability to present this information is magical, simple, and beautiful all at once. Her style of writing makes it a joy to embrace information that is not widely known or easily understood.

Although there are many books on the market today about the Law of Attraction, there isn’t any other I give a stronger recommendation to. Kate’s analogies are both brilliant and creative, and best of all – make it easy to embrace and practice the concepts that will change your life for good.

As someone who has walked her talk, Kate’s words are even more impactful. I’ve never known another person who not only understood the Law of Attraction this well, but also practiced it day in and day out, in good times and bad. She has truly proven it to be a way of life for her, not just something to practice now and then. Her power as a Life Coach is second to none, and I’m thrilled that she has finally made her wisdom available to others in the form of this book.

Namaste,

Jeannette

Allowing – the process of receiving the object of your desire; the process of con- necting to Source and letting in all manner of Well-Being.

Dominant Vibration – the aggregate of your thoughts, beliefs, attitudes and feelings about Life; the state from which you attract and create circumstances of like vibration.

Feeling Place – imagining with all your senses the way it will feel to enjoy the manifestation of your desire.

Focus – activating the object of your attention in your vibration.

Law of Attraction – the Universal Law which states that you draw to yourself whatever you focus on, whether you want it or not.

Life Force Energy – the Universal, all-pervading Energy of Life itself which can be guided by the mind and is responsive to Thought-Feelings. The stronger your connection to Source, the more Life Force Energy flows to you and through you; also called Chi or Prana.

Resistance – any disallowance of your connection to Source, generally resulting from limiting beliefs such as I can’t / I’m not worthy / Nothing ever works out for me.

Source – the fundamental essence of Life; also called God, Higher Power, True Self, etc. The stronger your connection to Source, the more Well-Being and Life Force Energy flow into your Life.

Source Energy – Life Force Energy which flows eternally from Source.

Vibrational Harmony – aligning the vibration of your Thought-Feelings with the vibration of your desire; also called vibrational alignment, vibrational match, vibrational resonance.

Thought-Feelings – your thoughts determine your feelings and the cumulative vibration of your thoughts and feelings determines what you are creating and at- tracting into your life.

Well-Being – your natural state. All good things – joy, abundance, love, health, clarity, empowerment, wisdom, intuition, Life Force Energy, inspiration – are always available to you.

Who You Really Are – Your True Self; a Master of the Universe; a physical extension of Source.

The only exercise you really need, in order to manifest your desires, is to Decide to Feel Good and Continually Choose Feel Good Thoughts. These additional ex- ercises are designed to assist in the process of being, doing, and having whatever you desire. EXERCISE CHAPTER 1Strengthen your connection to Well-Being...... 3 2Make a list of things that make you feel good...... 3 3Relax…All is Well! Affirmations...... 4 4Start small and work up to I did it!...... 10 5What I Know For Sure card...... 12 6Keep a list of empowering Feel Good Thoughts...... 12 7Insert a new tape...... 15 8Reprogram your mind with Feel Good Thoughts...... 15 9Reprogram your mind with new responses...... 15 10From now on, all my dreams come true!...... 15 11Climb the ladder...... 18 12I want to feel good!...... 19 13Try smiling...... 19 14Play What If?...... 19 15What’s right about it?...... 19 16The question to ask is – How do I feel?...... 21 17Make I AM statements...... 27 18All-purpose intention to Feel Good...... 30 19Make a list of your favorite things...... 30 20Make a list of people and things to appreciate...... 31 21Keep a gratitude journal...... 31 22Make I AM, I DO, I HAVE statements...... 32 23Set your intentions...... 33 24Scripting...... 33 25Review, relive, and edit your day...... 34 26Imagine your ideal life...... 35 27Be there now!...... 35 28Visualization exercise...... 36 29I will not settle!...... 37 30See yourself healthy...... 40 31Let if flow! Let it flow! Let it flow!...... 40 32Appreciate your body...... 40 33Three steps for improving any relationship...... 41 34How do you feel about money?...... 42

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