Sugar, Metabolic Syndrome, and Cancer

Total Page:16

File Type:pdf, Size:1020Kb

Sugar, Metabolic Syndrome, and Cancer Sugar, metabolic syndrome, and cancer Robert H. Lustig, M.D., M.S.L. Emeritus Professor Division of Endocrinology, Department of Pediatrics Institute for Health Policy Studies University of California, San Francisco Adjunct Faculty UC Hastings College of the Law U. Nevada-Reno, November 6, 2017 Disclosures Obesity and Cancer Obesity is a risk factor for cancer Lustig and Bradlow, In: Gagel et al. Int Medicine and Cancer, 2011 Obesity is a risk factor for certain cancers Lustig and Bradlow, In: Gagel et al. Int Medicine and Cancer, 2011 Relative risk of individual cancers due to obesity in 5.2 million UK adults, with smoking removed Bhaskaran et al. Lancet 14 Aug 2014, doi:10.1016/S0140-6736(14)60892-8 International Agency for Research on Cancer Lauby-Secretan et al. N Engl J Med 375:794, 2016 • Education and awareness • Clinical guidance, tools, resources • Research promotion • Policy and advocacy • Weight management in cancer survivors J Clin Oncol Oct 1, 2014 But is it just about the calories? Obesity is the problem (?) Obesity is the problem (?) It’s about calories and obesity — or is it? Basu et al. PLoS One 8:e58783, 2013 It’s about calories and obesity — or is it? Basu et al. PLoS One 8:e58783, 2013 It’s about calories and obesity — or is it? Basu et al. PLoS One 8:e58783, 2013 It’s about calories and obesity — or is it? Basu et al. PLoS One 8:e58783, 2013 Diabetes is NOT a subset of obesity • Obesity is increasing worldwide by 1% per year • Diabetes is increasing worldwide by 4% per year Secular trend in diabetes among U.S. adults, 1988-2012 JAMA 314:1021, 2015, doi:10.1001/jama.2015.10029 Secular trend in diabetes among U.S. adults, 1988-2012 25% increase in obese JAMA 314:1021, 2015, doi:10.1001/jama.2015.10029 Secular trend in diabetes among U.S. adults, 1988-2012 25% increase in obese 25% increase in nl wt JAMA 314:1021, 2015, doi:10.1001/jama.2015.10029 “Exclusive” view of obesity and metabolic dysfunction 240 million adults in U.S. 168 million Normal weight (70%) 72 million Obese (30%) “Exclusive” view of obesity and metabolic dysfunction 240 million adults in U.S. 168 million Normal weight (70%) 72 million Obese (30%) Obese and sick (80% of 30%) Total: 57 million sick “Inclusive” view of obesity and metabolic dysfunction 240 million adults in U.S. 168 million Normal weight (70%) 72 million Obese (30%) “Inclusive” view of obesity and metabolic dysfunction 240 million adults in U.S. 168 million Normal weight (70%) 72 million Obese (30%) Obese and sick Normal weight, (80% of 30%) Metabolic dysfunction (40% of 70%) 57 million 67 million Total: 124 million sick Relation between visceral and subcutaneous obesity: (thin on the outside, fat on the inside) Thomas et al. Obesity doi: 10.1038/oby.2011.142, 2011 Obesity is not the problem Obesity is not the problem Metabolic Syndrome: where all the money goes (75% of all healthcare dollars) Obesity is not the problem Metabolic Syndrome: where all the money goes (75% of all healthcare dollars) Diabetes Hypertension Lipid abnormalities Cardiovascular disease Non-alcoholic fatty liver disease Polycystic ovarian disease Cancer Dementia Macronutrients and cancer Promotion: Dietary fat: colon, mammary, pancreatic Dietary protein: colon, mammary Dietary starch: ovarian, prostate Prevention: Dietary fiber: colon Reddy et al. in: Micozzi and Moon, CRC Press, 1992 Macronutrients and cancer Promotion: Dietary fat: colon, mammary, pancreatic Dietary protein: colon, mammary Dietary starch: ovarian, prostate Prevention: Dietary fiber: colon Reddy et al. in: Micozzi and Moon, CRC Press, 1992 ASCO position statement doesn’t even mention dietary composition High Fructose Corn Syrup is 42-55% Fructose; Sucrose is 50% Fructose Glucose Fructose Sucrose Sugar and Obesity Sugar and obesity do not correlate perfectly White, Adv Nutr 4: 246, 2013 Sugar and obesity do not correlate perfectly Fruit Juice White, Adv Nutr 4: 246, 2013 150 Grams per day 125 100 75 50 25 0 U.S. Commerce Service 1822-1910, combined with Economic Research Service, USDA 1910-2010 150 Grams per day 125 Stabilization 100 HFCS + Sugar for Fat 75 WWII 50 Growth of 25 Sugar Industry 0 U.S. Commerce Service 1822-1910, combined with Economic Research Service, USDA 1910-2010 Foods that cause weight gain Mozaffarian et al. N Engl J Med 364:2392, 2011 Foods that cause weight gain Mozaffarian et al. N Engl J Med 364:2392, 2011 Foods that cause weight gain Mozaffarian et al. N Engl J Med 364:2392, 2011 Sugar sweetened beverages and weight gain in 2-5 year old children Correlative Prospective DeBoer et al. Pediatrics Aug 5, 2013 Faith et al. Pediatrics 118:2066, 2006 Fast food transactions predict change in age-adjusted BMI in the OECD DeVogli et al. Bull WHO, 92:99-107A, 2014 Soft drink transactions are a partial mediator of the effect of fast food transactions on change in BMI in the OECD DeVogli et al. Bull WHO, 92:99-107A, 2014 Soft drink transactions are a partial mediator of the effect of fast food transactions on change in BMI in the OECD DeVogli et al. Bull WHO, 92:99-107A, 2014 Soft drink transactions are a partial mediator of the effect of fast food transactions on change in BMI in the OECD DeVogli et al. Bull WHO, 92:99-107A, 2014 Effects of sugar on obesity (meta-analysis) Lowering sugar Raising sugar Te Morenga et al. BMJ 345:e7492, 2013 Conflicts of interest with food companies and conclusions on SSB consumption vs. weight gain Bes-Rastrollo M, et al. PLoS Med 10(12): e1001578. doi:10.1371/journal.pmed.1001578 60 studies (28 trials and 32 systematic reviews/meta-analyses) Food Company Positive Negative RR; 95% CI; P Sponsorship Association Association Yes (n=26) 0 26 RR 34.0 No (n=34) 33 1 [4.9-234.5] P<0.001 Schillinger et al. Annals Int Med epub Nov 1, 2016 A randomized trial of cessation of sugar-sweetened beverages and body weight Ebbeling et al. N Engl J Med 367:1407, 2012 Does sugar cause weight gain? Yes Is sugar a cause of obesity? In some, likely Is sugar the cause of obesity? Not even close Mechanisms by which obesity can predispose to cancer 1. Adipose tissue as a storehouse for toxins 2. Estrogen synthesis and metabolism 3. Oxidative stress and reactive oxygen species* 4. Hyperinsulinemia, IGF-1, and IGFBP-1* *(Specific for dietary sugar) Effects of Insulin on the Adipocyte Stimulates Glut4 mRNA and protein Stimulates Acetyl-CoA Carboxylase Stimulates Fatty Acid Synthase Stimulates Lipoprotein Lipase Sciacca et al. Nutr Metab Cardiovasc Dis 23:808, 2013 Micic et al. Hormones, 10:5, 2011 Metabolic syndrome is difficult to define in adults • WHO 1998 • AACE 2003 • EGIR 1998 • IDF 2005 • NCEP/ATPIII 2001 • AHA 2005 Metabolic syndrome is difficult to define in adults • WHO 1998 • AACE 2003 • EGIR 1998 • IDF 2005 • NCEP/ATPIII 2001 • AHA 2005 And even more difficult to define in children Circulation 119:628, 2009 Because each of these definitions sought to define the metabolic syndrome phenomenologically, with cutoffs Because each of these definitions sought to define the metabolic syndrome phenomenologically, with cutoffs It is easier to define the metabolic syndrome mechanistically Where’s the insulin resistance? The standard model of insulin resistance Hepatic Cytokines insulin resistance Sensitivi ty The standard model of insulin resistance Hepatic Cytokines insulin resistance Sensitivity Familial Partial Lipodystrophy: Dunningan or Type 2 •X-linked or autosomal dominant •Absence of limb fat Easily visible veins Defined musculature •Normal or excess facial fat •Cushingoid facies (moon facies) •Dorsocervical fat pad •Acanthosis nigricans •Metabolic Syndrome Peters et al. Nature Genet 18:292, 1998 Comparison between lipodystrophy and obesity LD obesity • Fat mass • Leptin • Adiponectin • Inflam. Cytokines • Metabolic Syndrome ++ ± Asterholm et al. Drug Disc Today Dis Models 4:17, 2007 Comparison between lipodystrophy and obesity LD obesity • Fat mass • Leptin • Adiponectin • Inflam. Cytokines • Metabolic Syndrome ++ ± So the metabolic syndrome can arise from too much, or too little fat i.e. it’s not the fat that counts Asterholm et al. Drug Disc Today Dis Models 4:17, 2007 Obesity and lipodystrophy share insulin resistance Obesity Lipodystrophy Insulin Resistance Chehab, Endocrinol 149:925, 2008 REFRAMING THE DEBATE REFRAMING THE DEBATE Obesity doesn’t CAUSE metabolic syndrome Obesity is a MARKER for metabolic syndrome REFRAMING THE DEBATE Obesity doesn’t CAUSE metabolic syndrome Obesity is a MARKER for metabolic syndrome OBESITY IS A “RED HERRING” EVERYONE IS AT RISK OF METABOLIC SYNDROME Obesity isn’t enough! Insulin resistance isn’t enough! What kind of obesity? What kind of insulin resistance? In which tissue? Are all insulin pathways affected? Insulin Receptor Knockouts (IRKO) Kahn Lab, Joslin 1998-present Obesity, Metabolic Syndrome Liver (LIRKO) Brain (NIRKO) Protected from Obesity Muscle (MIRKO) White Adipose Tissue (FIRKO) Brown Adipose Tissue (BATIRKO) β-cell (βIRKO) Vascular Smooth Muscle (VSMCIRKO) Glomerular Podocyte (PODIRKO) Biddinger and Kahn, Ann Rev Physiol 68:123, 2006 Insulin has two effects on the liver Brown and Goldstein, Cell Metab 7:95, 2008 Result: Obesity Hyperglycemia, hyperinsulinemia, DM Low TG, VLDL Normal BP NOT Metabolic Syndrome Result: Obesity Hyperglycemia, hyperinsulinemia, DM High TG, VLDL Low BP Metabolic Syndrome In order to explain Metabolic Syndrome: • We are looking for a ubiquitous factor that – promotes obesity (preferably visceral) – promotes hypertension – induces selective hepatic insulin resistance • blocks Foxo1 to promote gluconeogenesis (hyperglycemia, hyperinsulinemia, and diabetes) • stimulates de novo lipogenesis (dyslipidemia, atherosclerosis, liver fat accumulation) The Fiction “Beating obesity will take action by all of us, based on one simple common sense fact: All calories count, no matter where they come from, including Coca-Cola and everything else with calories…” -The Coca Cola Company, “Coming Together”, 2013 The Science • Some Calories Cause Disease More than Others • Different Calories are Metabolized Differently • A Calorie is Not A Calorie – Fiber – Protein – Fat – Fructose 150 Grams per day 125 Stabilization 100 HFCS + Sugar for Fat 75 WWII 50 Growth of 25 Sugar Industry 0 U.S.
Recommended publications
  • Sugar-Sweetened Beverage Handout
    HEALTH INDICATOR 13: HEALTH INDICATOR 1:SUGAR-SWEETENED INDIVIDUALS BELOW BEVERAGE 200% FEDERAL CONSUMPTION POVERTY LEVEL (FPL) DESIRED RESULT: REDUCE OVERWEIGHT AND OBESITY DESIRED RESULT: DECREASE THE NUMBER OF PEOPLE LIVING IN POVERTY Rationale for Selection: CURRENT TARGET Rationale for Selection: Obesity continues to be a concern in North Carolina. Sugar-sweetened 33.6%CURRENT 17.0%TARGET (Youth-2017) (Youth) beveragesIncome (SSB) level are the is aleading strong source predictor of calories of a andperson’s added access sugars toin 36.8% 27% the Americanresources diet. and health status. Low income restricts access to 34.2%(2013-17) 20.0% (Adults-2017) (Adults) quality housing, transportation, food, and education, which Context F, G Obesity islimits one of the opportunities largest contributors tofor morbidity people and mortality to live healthy lives. DEFINITION DEFINITION 102 Percent of youth and adults reporting in the United States, for both youth and adults. Across all ages, the “Sugar-sweetened Percent of individuals with incomes at or consumption of one or more sugar- rates of obesity continue to rise. For years, efforts to reduce overweight beverages (SSBs) are below 200% of the FPL sweetened beverages (SSBs) per day and obesityContext have largely been focused on physical activity and healthy the leading dietary eating (e.g., fruit and vegetable intake). New efforts are also targeting Poverty is directly linked to negative health outcomes. Income is centralsource to ofaccessing added resources sugar DETAILSDETAILS sugar-sweetened beverage consumption, which is directly linked Not applicable needed to be healthy such as safe housing, nutritious food, education, and transportation,103 Youth (high school students) and adults to obesity, type 2 diabetes, heart disease, and dental problems.103 for Americans.
    [Show full text]
  • The Toxic Truth About Sugar Added Sweeteners Pose Dangers to Health That Justify Controlling Them Like Alcohol, Argue Robert H
    COMMENT ECOLOGY How elephants NEUROSCIENCE The LITERATURE How Charles OBITUARY Philip Lawley and the could reduce fire risk in source of the self in Dickens drew on science, but discovery that DNA damage Australia p.30 the brain’s wiring p.31 left room for wonder p.32 can cause cancer p.36 ILLUSTRATION BY MARK SMITH BY ILLUSTRATION The toxic truth about sugar Added sweeteners pose dangers to health that justify controlling them like alcohol, argue Robert H. Lustig, Laura A. Schmidt and Claire D. Brindis. ast September, the United Nations will have a normal lifespan. Conversely, up declared that, for the first time in SUMMARY to 40% of normal-weight people develop human history, chronic non-commu- ● Sugar consumption is linked to a rise the diseases that constitute the metabolic Lnicable diseases such as heart disease, cancer in non-communicable disease syndrome: diabetes, hypertension, lipid and diabetes pose a greater health burden ● Sugar’s effects on the body can be problems, cardio­vascular disease and worldwide than do infectious diseases, similar to those of alcohol non-alcoholic fatty liver disease. Obesity contributing to 35 million deaths annually. ● Regulation could include tax, limiting is not the cause; rather, it is a marker for This is not just a problem of the developed sales during school hours and placing metabolic dysfunction, which is even more world. Every country that has adopted the age limits on purchase prevalent. Western diet — one dominated by low-cost, The UN announcement targets tobacco, highly processed food — has witnessed rising alcohol and diet as the central risk factors rates of obesity and related diseases.
    [Show full text]
  • 17 Products You Didn't Know Had Added Sugar
    17 Products you didn’t know had added sugar! Adapted from Healthline.com 1. Low-Fat Yogurt Yogurt can be a highly nutritious food. However, not all yogurt is created equal. Like many other low-fat products, low-fat yogurts have sugar added to them to enhance flavor. It's best to choose full-fat, natural or Greek yogurt. 2. BBQ Sauce BBQ sauce can make a tasty marinade or dip. However, 2 tablespoons of it can contain around 14 grams of sugar, or over 3 teaspoons. In fact, up to 40% of the weight of BBQ sauce may be pure sugar. 3. Ketchup Ketchup is one of the most popular condiments worldwide, but like BBQ sauce, it is often loaded with sugar. A single tablespoon of ketchup contains 1 teaspoon of sugar. 4. Fruit Juice It usually takes a lot of fruit to produce a single glass of fruit juice, so you get much more sugar in a glass of juice than you would get by eating whole fruit. This makes it easy to consume a large amount of sugar quickly. It's best to choose whole fruit and minimize your intake of fruit juices. 5. Spaghetti Sauce All spaghetti sauces will contain some natural sugar given that they're made with tomatoes. However, many spaghetti sauces have extra sugar added to them as well. Check the ingredient list! 6. Sports Drinks Sports drinks can often be mistaken as a healthy choice for those who exercise. However, sports drinks are designed to hydrate and fuel trained athletes during prolonged, intense periods of exercise.
    [Show full text]
  • Calories Are Different DEPENDING on WHERE THEY COME FROM, THEY HAVE a DIFFERENT EFFECT
    , ,, ,, LET S DEBUNK THIS MYTH: ALL CALORIES SHOULD BE TREATED EQUALLY This myth is a dangerous assumption Threatening our health COUNTING CALORIES HAS BEEN MISLEADING! a calorie IS A unit OF measurEMENT Conventionally used The system dates back It fails to accurately reveal to measure the amount of to the 1900s; it is useful what happens to energy from energy that foods produce but also inadequate foods once in our body WE BURN DIFFERENT AMOUNTS OF CALORIES TO DIGEST DIFFERENT FOOD FIBERS PROTEINS FATS You eat 160 calories in It takes twice as much energy All fats are 9 calories/gram. almonds, but only absorb to metabolize protein than it But omega-3 fats are 130 because some fiber takes to metabolize carbs heart-healthy, while trans calories pass through (more calories are fats will clog your arteries without metabolizing spent in processing it) and kill you then calories are different DEPENDING ON WHERE THEY COME FROM, THEY HAVE A DIFFERENT EFFECT High-risk diseases Type 2 diabetes , reached epidemic a DANGEROUS LEVELS, AND are metabolic diSEASE, linked to sugar IS NOW AN IMMINENT overconsumption RISK FOR CHILDREN Sugar is like alcohol for a child. The food industry targets customers Without limits, sugar can cause at early ages, with tactics like non-alcoholic fatty liver disease those used by the tobacco industry 20 years ago, type 2 diabetes Today, in the U.S. there are was so rarely found in children that 60,000 children with cases were reported in medical journals type 2 diabetes companies FILL our foods with tons of HIDDEN ADDED SUGAR 61 names like rice Soft drinks contain The average breakfast 74% of all food items syrup, barley malt and 37% of all added cereal likely exceeds the in U.S.
    [Show full text]
  • Facts on Sugar Drink Consumption
    Facts on Sugar Drink Consumption Pouring sugar into Americans’ diets In 2013, the average American drank just over 38 gallons of soda a year—or about eight 12-ounce cans a week.1 In 2011, beverage companies produced enough sugar drinks (e.g., sodas, fruit drinks, sports drinks, sweetened teas and coffees, and energy drinks) to provide an average of 45 gallons per American—or slightly more than nine 12-ounce cans a week.2 Sugar drinks were the single-largest source of calories from added sugar in the American diet in 2010, providing an average of about five percent of total calories per person.3 Sugar drinks accounted for 39 percent of all added sugars in the American diet in 2010.4 According to 2009–2010 NHANES data, about 30 percent of adults consume at least one sugar drink per day.5 Sugar drinks significant in teens’ diets Soda, energy drinks, and sports drinks are a top source of calories in children’s and teens’ diets, accounting for 118 calories per day.6 For two to eighteen-year-olds, sugar drinks account for 60 percent of total daily calories from added sugar.7 In 2015, 20 percent of high school students drank soda one or more times per day, 13 percent of students drank two or more, and 7 percent drank three or more. 8 In 2010, U.S. youth consumed an average of 155 calories from sugar-sweetened beverages, amounting to 8 percent of their daily calorie intake.9 In 2008, five percent of children, 16 percent of adolescents, and 20 percent of young adults consumed more than 500 calories a day from sugar drinks—an amount equivalent
    [Show full text]
  • No Added Sugar Or Unsweetened Products
    Removing Sugar from Your Diet Mara Schwartz BSN, RN, CDE, CPT Diabetes Education Coordinator What do you mean by “added sugar”? Added sugar = processed sugar, the sugar you add to cookies, cakes, drinks. Not the natural sugar found in fruits, vegetables and milk. Added sugar has no nutrients 1 sugar cube = 1 teaspoon = 12 calories, 4 calories per gram of sugar and weighs 3 grams. Negative effects of too much sugar in your diet. Our bodies do not need sugar to function A diet with >25% of calories from sugar, triples the risk for death due a cardiac event compared to a diet containing <10% added sugar. Increased weight Increased fat storage http://www.diabetes.co.uk/news/2017/dec/new-research-links-high-sugar-diets-to-increased-risk-of-heart-disease-97854493.html How does added sugar get into our diet? It’s not just the cookies, cakes and candy. Sugar is added to items like spaghetti sauce, salad dressing, sauces, yogurt, breads. While the items in the pictures below look good and can be good for you, the sauces and fruit added to the yogurt contain sugar. The good news is you can find products with less sugar in them. How much added sugar can I have? The American Heart Association suggests: Women – no more than 100 calories or about 6 teaspoons of sugar a day. This equals 25 grams of sugar. Males – no more than 150 calories or about 9 teaspoons of sugar a day. This equals 36 grams of sugar. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Added-Sugars_UCM_305858_Article.jsp# Choose no sugar added beverages, try flavored seltzer (no artificial sweeteners) instead of soda.
    [Show full text]
  • Sugar in Food and Drinks
    Sugar in Foods and Beverages Your Kaiser Permanente Care Instructions A diet high in sugary foods and drinks can lead to long term problems like weight gain and tooth decay for you and your child. Reading the Nutrition Facts label for added sugar content, and having sweets in moderation can help you monitor daily sugar intake. What are added sugars? Added sugars are sugars and syrups that are added to foods and beverages when they are processed or prepared. Some added sugars include brown sugar, corn syrup, dextrose, fructose, and high-fructose corn syrup (HFCS). You may also see other names used for added sugars that are not recognized by the FDA as an ingredient name. These include evaporated corn sweetener, fruit juice concentrate, crystal dextrose, glucose, liquid fructose, sugar cane juice, and fruit nectar. What should I look for on food labels? Make sure that added sugars are not one of the first few items on the Nutrition Facts label. Some foods have more than one type of sugar in their ingredients. Sugar can be hidden in many forms. Some examples include corn sweetener, molasses, honey, and sucrose. Limit added sugars to: Age Tsp. per day Grams per day Children to age 8 3-4 tsp 12-16 g Age 9-19 5-8 tsp 20-32 g Adult Men 9 tsp 36 g Adult Women 6 tsp 24 g Taken from American Heart Association What are naturally occurring sugars? Naturally occurring sugars are sugars that are naturally found in foods. These types of foods give you a variety of vitamins, minerals, and sometimes fiber which makes them a beneficial part of your diet.
    [Show full text]
  • The Toxic Impact of Honey Adulteration: a Review
    foods Review The Toxic Impact of Honey Adulteration: A Review Rafieh Fakhlaei 1, Jinap Selamat 1,2,*, Alfi Khatib 3,4, Ahmad Faizal Abdull Razis 2,5 , Rashidah Sukor 2 , Syahida Ahmad 6 and Arman Amani Babadi 7 1 Food Safety and Food Integrity (FOSFI), Institute of Tropical Agriculture and Food Security, Universiti Putra Malaysia, Serdang 43400, Selangor, Malaysia; rafi[email protected] 2 Department of Food Science, Faculty of Food Science and Technology, Universiti Putra Malaysia, Serdang 43400, Selangor, Malaysia; [email protected] (A.F.A.R.); [email protected] (R.S.) 3 Pharmacognosy Research Group, Department of Pharmaceutical Chemistry, Kulliyyah of Pharmacy, International Islamic University Malaysia, Kuantan 25200, Pahang Darul Makmur, Malaysia; alfi[email protected] 4 Faculty of Pharmacy, Airlangga University, Surabaya 60155, Indonesia 5 Natural Medicines and Products Research Laboratory, Universiti Putra Malaysia, Serdang 43400, Selangor, Malaysia 6 Department of Biochemistry, Faculty of Biotechnology & Biomolecular Sciences, Universiti Putra Malaysia, Serdang 43400, Selangor, Malaysia; [email protected] 7 School of Energy and Power Engineering, Jiangsu University, Zhenjiang 212013, China; [email protected] * Correspondence: [email protected]; Tel.: +6-038-9769-1099 Received: 21 August 2020; Accepted: 11 September 2020; Published: 26 October 2020 Abstract: Honey is characterized as a natural and raw foodstuff that can be consumed not only as a sweetener but also as medicine due to its therapeutic impact on human health. It is prone to adulterants caused by humans that manipulate the quality of honey. Although honey consumption has remarkably increased in the last few years all around the world, the safety of honey is not assessed and monitored regularly.
    [Show full text]
  • Pedi Sugar Facts
    Facts About Sugar THE SUGAR BASICS READING A FOOD LABEL Sugar gives the body energy, but too much sugar is unhealthy. The body actually uses all sugars the same way- it changes them to glucose, which is what our body uses for energy. However, in order to get long-lasting energy for your body, you need to eat more complex sugars (or carbohydrates) such as whole grain products. Eating too many simple sugars, like from soda or sweets, gives you quick energy or a “sugar high” which is quickly gone, leaving you feeling sluggish. You can avoid eating too much sugar by being smart and knowing how to find it on a label. Find sugar by looking for –ose at the end. Examples: Glucose- fruits, vegetables, honey, milk, cereal Fructose- fruits, vegetables, honey Galactose- milk products Sucrose- fruits, vegetables, table sugar Find the “Total Carbohydrate”, Lactose- milk products and below it find “Sugars”. Sugar Maltose- malt products, cereal is listed in grams. Every 4 grams of sugar = 1 teaspoon of table sugar. Know the many different names for sugar, such as: corn syrup, high-fructose corn syrup, In this example, 8 oz. of lemonade dextrose, maltodextrins, granulated sugar, or concentrated fruit juice sweetener. Added (240 mL) has 27 grams of sugar. sugars can come from corn, beet, grape or This equals about 7 teaspoons, sugar cane, which are processed before being and the daily limit is 10 added to foods. Sugars can also be naturally teaspoons! occurring (in fruit) or added (in soda). May be reproduced for educational purposes ©2007 Developed by graduate nutrition students at Framingham State College Facts About Sugar HIGH FRUCTOSE CORN SYRUP DID YOU KNOW??? High Fructose Corn Syrup (HFCS) is an One 12-oz.
    [Show full text]
  • Low Fructose Diet
    Low Fructose Diet What is fructose? Fructose is a simple sugar found naturally in certain fruits, vegetables, and sweeteners. It is also added to some processed foods and is a component of regular table sugar (sucrose). What is fructose malabsorption? Some people cannot completely absorb fructose in the small intestine. When fructose is not absorbed it is quickly consumed by the bacteria that normally live in the gut. The result is abdominal bloating, cramping, gas, diarrhea, and/or constipation. Fructose malabsorption can occur in people with Irritable Bowel Syndrome (IBS) and other gastrointestinal (GI) disorders. It is diagnosed with a fructose hydrogen breath test and the treatment is a low fructose diet. What foods should I avoid? You do not have to avoid all foods that contain fructose, only those that are high in excess fructose listed below. Excess fructose means that the food has more than half of its natural sugar as fructose. Glucose is the other simple sugar found in these foods which helps absorb fructose in the small intestine. The more glucose than fructose in a food, the more “gut-friendly” it is. Avoid these high fructose foods: Fruit: apple, pear, Asian pear, watermelon, fig, mango, cherries Vegetables: artichokes, sugar snap peas, asparagus Sweeteners: honey, agave, high fructose corn syrup (HFCS), fruit juice concentrate of the above fruits, and large amounts of sucrose (white or brown sugar) UMHS Division of Gastroenterology - 1 - Beverages: juices of the fruit listed above, regular soda and drinks that are sweetened with fructose or HFCS, rum General guidelines: Read labels and avoid products that contain fructose, crystalline fructose, HFCS, honey, agave, and fruit juice concentrates (i.e.
    [Show full text]
  • A-08) the Health Effects of High Fructose Syrup (Resolution 407, A-07) (Reference Committee D
    REPORT 3 OF THE COUNCIL ON SCIENCE AND PUBLIC HEALTH (A-08) The Health Effects of High Fructose Syrup (Resolution 407, A-07) (Reference Committee D) EXECUTIVE SUMMARY Objective: To review the chemical properties and health effects of high fructose corn syrup (HFCS) in comparison to other added caloric sweeteners and to evaluate the potential impact of restricting use of fructose-containing sweeteners, including the use of warning labels on foods containing high fructose syrups. Methods: Literature searches for articles published though December 2007 were conducted in the PubMed database and the Cochrane Database of Systematic Reviews using the search terms “high fructose corn syrup” and “high fructose syrup.” Web sites managed by federal and world health agencies, and applicable professional and advocacy organizations, were also reviewed for relevant information. Additional articles were identified by reviewing the reference lists of pertinent publications. Results: HFCS has been increasingly added to foods since its development in the late 1960s. The most commonly used types of HFCS (HFCS-42 and HFCS-55) are similar in composition to sucrose, consisting of roughly equal amounts of fructose and glucose. The primary difference is that these monosaccharides exist free in solution in HFCS, but in disaccharide form in sucrose. The disaccharide sucrose is easily cleaved in the small intestine, so free fructose and glucose are absorbed from both sucrose and HFCS. The advantage to food manufacturers is that the free monosaccharides in HFCS provide better flavor enhancement, stability, freshness, texture, color, pourability, and consistency in foods in comparison to sucrose. Concern about HFCS developed after ecological studies, using per capita estimates of HFCS consumption, found direct correlations between HFCS and obesity.
    [Show full text]
  • Association of Added Sugar Intake and Caries-Related Experiences Among Individuals of Mexican Origin
    Received: 20 November 2017 | Accepted: 8 March 2018 DOI: 10.1111/cdoe.12378 ORIGINAL ARTICLE Association of added sugar intake and caries-related experiences among individuals of Mexican origin S. Vega-Lopez 1 | N. M. Lindberg2 | G. J. Eckert3 | E. L. Nicholson4 | G. Maupome4,5,6 1College of Health Solutions and Southwest Interdisciplinary Research Center, Arizona Abstract State University, Phoenix, AZ, USA Objective: Determine the association between key dental outcomes and added 2Kaiser Permanente Center for Health sugar intake using a survey instrument to assess added sugars, which was specifi- Research, Portland, OR, USA 3School of Medicine, Indiana University/ cally tailored to immigrant and US-born adults of Mexican origin. Purdue University in Indianapolis, Methods: Hispanic adults of Mexican origin (n = 326; 36.2 Æ 12.1 years) completed Indianapolis, IN, USA a self-administered survey to gather acculturation, self-reported dental experiences 4Richard M. Fairbanks School of Public Health, Indiana University/Purdue and self-care practices (eg brushing, flossing, pain, bleeding gums), and socio-demo- University in Indianapolis, Indianapolis, IN, graphic information. The survey included a culturally tailored 22-item Added Sugar USA 5Indiana University Network Science Intake Estimate (ASIE) that assessed added sugar intake from processed foods and Institute, Bloomington, IN, USA sugar-sweetened beverages in a semiquantitative food frequency questionnaire for- 6 School of Dentistry, Indiana University/ mat. Linear regression, 2-sample t test, and ANOVA were used to evaluate associa- Purdue University in Indianapolis, Indianapolis, IN, USA tions of demographic and dental outcomes with daily added sugar intake. Results: Of the mean total daily added sugar intake (99.6 Æ 94.6 g), 36.5 Æ 44.4 g Correspondence Sonia Vega-Lopez, College of Health was derived from sugar-containing foods and snacks, and 63.1 Æ 68.2 g from bev- Solutions and Southwest Interdisciplinary erages.
    [Show full text]