Calling All Spice Cadets Your Own

Total Page:16

File Type:pdf, Size:1020Kb

Calling All Spice Cadets Your Own 4 TRENDS LESSONS BALINESE COOKERY SIGNATURE DISH Did you pack Calling all spice cadets your own ...................................................... snacks, ma’am? Samantha Brown [email protected] ...................................................... Susan Jung [email protected] A bumbu is on the stove; a pivotal ingredient in Balinese cuisine, the paste of chillies, garlic, shallots, A couple of weeks ago, a little beagle candlenut, nutmeg, ginger, came sniffing around me. Normally, turmeric, palm sugar, shrimp paste I would be on my knees attempting and lemon grass bubbles away. to pet the dog, which is one of my But you won’t find bumbu being favourite breeds. This time, I stared used in most of the tourist at it, hoping that if I concentrated restaurants around the island, warns hard enough, it would just go away. our teacher, Swiss chef Heinz von The dog was being led around by Holzen, who brushes off our guesses a customs official at Los Angeles at what Bali’s indigenous dishes airport, and it was sniffing my bags might be. Forget gado gado – mixed for contraband items. I had packed a vegetables with peanut sauce, fair amount of food for my parents originally a Javanese dish. Nasi and relatives: dried scallops, dried goreng and mie goreng – fried rice mushrooms and fried lotus seeds. and fried noodles – are a Chinese None of it, to my knowledge, was import. And some form of satay, The view from Bali Asli cooking school run by Penelope Williams in Gelumpang village in the northeast of the island contraband. The problem is that the meat on a stick, is pretty much US changes its list of illicit products found in every major global cuisine. so often that I never know from one Though as with many cuisines glass of the snake fruit beer after you Hotel Tugu Australian hotelier and author trip to the next if what I’m bringing it’s about getting four flavours in the fold your banana leaf packages of Jalan Pantai Batu Bolong, Canggu Beach, Janet de Neefe runs the most in is still legal. right balance – sweet, salty, sour and pesan be pasih, or spiced fish fillet tel: +62 361 473 1701 popular cooking school in the After questioning me about what hot – Bali’s cuisine is different and if steamed in banana leaf. And forget tuguhotels.com/bali hill town of Ubud. Our class is taken the beagle had found in my luggage you don’t know what you’re looking using implements when it comes to Hotel Tugu on Bali’s west coast by Balinese chef Inengah Oleg that was so interesting, the customs for, how are you going to find it? A tossing Balinese salads; our urap offers classes in a replica of an Sudira, who has worked with de official went away without making cooking class is a good first foray paku kacang merah, or fern tip salad Indonesian warung or streetside Neefe for nearly two decades; me open my bags. into the world of fresh spices that with coconut and red beans, is restaurant with Ibu (“mother”) experience has not diminished his I’ve never smuggled food into Balinese food blooms from. Here are mixed by hand. Soelastri from Malang in East Java. enthusiasm for Balinese food, which the US – smuggling is, by definition, some choices; all classes cook meals Classes usually begin with either She speaks little English; this is more he shares with students on a a deliberate attempt to bring in as a group rather than individually. a farm walk, local market visit or a about watching her in action, morning market tour. illegal items. boat trip with a fisherman, and cost although another hotel staffer will Oleg knows the women serving I have been caught with food that Bali Asli 800,000 rupiah (HK$650). help translate your queries. nasi campur bungkus or rice with a I had to throw in the bin, such as Jalan Raya Gelumpang, Gelumpang You’ll select five dishes to mixture of dishes to go – “It’s like pork floss and prawn crackers from Village, Amlapura, Karangasem, Bumbu Bali Cooking School prepare, which the class will make your McDonald’s,” he quips. He’ll Thailand, laap yuk (Chinese bacon) tel: +62 828 9703 0098 Jalan Pratama, Tanjung Benoa, from scratch – my favourites are tell you exactly how many cups of and Yunnan ham. But because I had baliasli.com.au tel: +62 361 771 256 jukut ares or banana stem soup, and coffee you get from a bag and that declared these on the customs form, This earthy restaurant looks out over balifoods.com ayam pelalah, Balinese shredded you should buy vanilla in Bali, but I wasn’t fined. I wouldn’t have tried emerald green paddies and up to chicken. Although you’ll get recipes avoid “saffron” – it’s more likely to to bring them into the US if I had majestic Gunung Agung, Bali’s at the end, Soelastri does everything be safflower. known they were going to make me highest peak – but don’t let the from memory and taste. Back at the Honeymoon throw them away. incredible view distract from the I love the authenticity combined Guesthouse-based school, he leads But often, the list of illegal items encyclopaedic knowledge that with a lack of pretension here; while the group through its paces, doesn’t make sense. Why, for Western-trained chef Penelope purists might recoil, “chicken ingredients ready to go. My favourite instance, have I been able to import Williams shares with her students. powder” or stock powder, is one of dish here is an anchovy sambal, a laap cheung (Chinese wind-dried Whether she’s getting you to the ingredients Soelastri uses with crunchy concoction whose star is sausages) but not laap yuk? taste a raw peanut for the first time feisty chef’s pinches – these days, it’s the deep-fried, tiny fish. Visiting people abroad can be a (it tastes, as the name suggests, just clearly part of the Javanese and Meats such as chicken, pork and trial when it comes to gifts. like a green pea) or explaining how Balinese cooking vernacular. duck are usually only eaten by When I went to France in July, I to tuck grated fresh turmeric into Classes can include a visit to Balinese on ceremonial days, Oleg packed lychees at the request of a your belly button for an upset Bumbu Bali Pasar Badung in Denpasar (1.04 says. Everyday fare is more likely to friend. I worried about it, because tummy, you’ll learn something new million rupiah with a market visit.) include anchovies, tofu, tempe or we weren’t sure if it was legal to here on the ingredient front alone. Heinz von Holzen’s classes are smoked fish. bring fresh fruit into the EU. But Then there are the dishes, usually dizzying. The long-time Bali-based Casa Luna Cooking School Still, whatever’s on the menu, a nobody at customs asked me any five or six, which we prepare though chef and author of five Balinese Jalan Bisma, Ubud, bumbu will likely be there to fire up questions or checked my luggage. the ingredients are mostly already cookbooks is in turn stern, hilarious, tel: +62 361 973 282 the dishes. (Classes with a market I know that when travelling to peeled, chopped and sliced. Sip a informative and entertaining. casalunabali.com/cooking-school visit cost 300,000 rupiah.) Australia, it’s best not to bring in any Von Holzen takes a scientific food at all. They’ll just make you approach to his cooking, which is throw it away. It’s understandable, reassuring if you don’t know your because they want to ensure that the galangal from your ginger. continent is safeguarded against the Everything is prepared with military intrusion of non-native wildlife, precision here – you won’t touch a which they worry will decimate the knife, but you will get a chance to native plants and animals. grind spices in the open-faced But the officials tend to treat mortar and pestle typically used in people like criminals, asking the Bali, or have a go at stir-frying in the same thing over and over again, open-air kitchen. You’ll make up to thinking that they’ll trick you into two dozen dishes. admitting something. Do take the early morning After a holiday, it’s such a relief to market tour, which takes in a wet come back to Hong Kong, where the market as well as Jimbaran’s fish only prohibited items (that I know market, where most of the island’s of) are raw meat and plants with soil. restaurants source their seafood. When I’m getting ready for the (Classes with a market visit cost 1.03 return trip home, I pack my bags A class at Bali Asli million rupiah.) Nasi campur at Bali Asli without worrying..
Recommended publications
  • Foodie-2019.Pdf
    I’M A FOODIE A GUIDE FOR FOODIES / 02 - CONTENTS & MAD ABOUT MOD-SIN / Passion Made Possible MAD ABOUT Singapore is much more than the sum of its numerous attractions. It’s constantly evolving, reinventing, and reimagining itself, MOD-SIN with people who are passionate about creating new possibilities. Coined by Chef Willin Low of Relish by Wild Rocket, Mod-Sin refers to modern Singaporean cuisine that fuses innovative cooking techniques It’s where foodies, explorers, collectors, and new flavours with traditional local favourites. From Rendang Oxtail action seekers, culture shapers, and socialisers meet – and new experiences are Pappardelle to Bak Chor Mee Grilled Cheese, there’s plenty of unique created every day. flavours for you to savour. Here are some foodie favourites. Don’t stop at finding out what you can do when you visit. Let our Passion Ambassadors show you what you can be when you’re here. Because we’re more than just a destination. We’re where passion is CHEF HAN LIGUANG made possible. OF RESTAURANT LABYRINTH Q: What is the concept of Labyrinth? A: “The idea of Labyrinth is to basically take diners on a journey, as well as show then Singapore over a WHERE FOODIES MEET. 3-hour gastronomical adventure in the restaurant itself. Labyrinth was born out of my passion for cooking. I was not a chef or rather I was not a conventional chef. I was Every meal is a chance to indulge in previously a banker. Back in my university days, when something different, in new atmospheres, I was studying in London, I loved cooking and cooking Image credits:Xiao Ya Tou transports me to a very different dimension, where I am and in new ways.
    [Show full text]
  • Ethan's Scout Stew Recipe
    Ethan’s Scout Stew Recipe Ingredients 1/4 lb. - lean beef per Scout (Beef stew meat, hamburger, etc.) 1 - medium-large potato per Scout (chopped to bite size) 1 - chopped large onion (yellow, Spanish, white, red - you choose) 1-2 - chopped carrots per Scout 1-2 - chopped celery stalks per Scout 1 - packet of Onion soup mix or beef stew mix 4-6 strips of bacon cut up or a few Table Spoon's of any cooking oil Various spices to taste (Season salt, salt, celery salt, pepper, paprika, bay leave, etc.) Equipment Dutch oven or Large mess kit pot Instructions 1.) Heat pot or Dutch oven. 2.) Add bacon and cook until done. Leave the bacon in the pan. This is now the oil needed to brown the beef and keep everything from sticking (Alternately use a few Table Spoon's of any cooking oil). 3.) Add beef and cook until brown on all sides. 4.) Add about a 1/4 of the potatoes and briefly brown. (The potatoes contain starches that will help naturally thicken the sauce). 5.) Add packet of onion soup mix or beef stew mix and just enough water to cover ingredients. 6.) Cover and boil (simmer if possible) for 30 minutes. 7.) Check flavor and season as required. 8.) Add remaining ingredients and a cup of water. 9.) Cover and boil (simmer if possible) for 30 minutes. 10.) Remove cover and check consistency. If it is watery leave cover off and boil for another 15 minutes or add a little flour or Bisquick to thicken the sauce.
    [Show full text]
  • BALI: Food for the GODS
    BALI: Food for the GODS BY ALISON BONE There is more to Bali than sun, surf and shopping. We take a culinary journey into the island’s heartland to discover the real flavour of Bali. –80– vacationsmag.com vacationsmag.com –81– sland of the Gods, surf mecca, a shopper’s paradise, At its heart is the notion of community, perfectly captured land of golden beaches, big smiles and Bintang beer, by megibung, a ritualistic style of sharing food, conversation IBali certainly needs no introduction, but its cuisine does! and companionship. Men will slaughter a pig, and then join the In recent years the island has become a foodie destination, women to prepare a feast. Food is served on giant platters with trendy restaurants in the ‘Eat Street’ district of Seminyak lined with banana leaves and small groups will sit cross-legged serving up flavours from around the globe. Those in search on the ground to eat from the main plate. Unless you are lucky of cheap and cheerful Indonesian favourites still head to the enough to be invited to a ceremony or wedding, it may be atmospheric night markets and warungs (local eateries), hard to find a truemegibung experience. However, you can but finding traditional Balinese cooking can be surprisingly enjoy its spirit at Bali Asli in a sublime setting, overlooking difficult. emerald green rice paddies, lush tropical forests and picture- While Balinese cuisine shares common traits with other perfect Mount Agung – Bali’s largest volcano. Asli translates Indonesian food – chiefly a fondness for fragrant spices, it as ‘something created in a traditional way’, and was inspired has some very unique characteristics.
    [Show full text]
  • {FREE} Stir-Frying to the Skys Edge: the Ultimate Guide to Mastery
    STIR-FRYING TO THE SKYS EDGE: THE ULTIMATE GUIDE TO MASTERY, WITH AUTHENTIC RECIPES AND STORIES PDF, EPUB, EBOOK Grace Young | 384 pages | 07 Jul 2010 | SIMON & SCHUSTER | 9781416580577 | English | New York, United States Stir-Frying to the Skys Edge: The Ultimate Guide to Mastery, with Authentic Recipes and Stories PDF Book Other editions. Grace Young. I have subsequently purchased two more of these cookbooks for friends who wanted to have the recipes after dining with me. Customer Reviews. Did I get carried away? Books by Grace Young. Whether you are seeking a practical and inspiring Chinese cookbook or a beautiful culinary history, look no further. This is the best stir fry cook book I've used. Brand new: Lowest price The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. The recipes are fabulous, but the greatest value of this book for me besides the revelation of wok hay was the stories Young tells of the Chinese diaspora and how Chinese cuisine has been adapted to the culinary environs of all the countries where Chinese people have settled. For all the time, money, and trouble, you're probably better off going to a high end Chinese restaurant. An absolute must for anyone interested in Chinese cooking. Read more Through stories, practical kitchen advice, and eminently doable recipes,Stir-Frying to the Sky's Edgetakes the art of stir-frying to a new level. Sorry, but we can't respond to individual comments. Who reads cookbooks? Mar 08, Maria rated it liked it.
    [Show full text]
  • The Quick Wok™ Instruction Booklet
    the Quick Wok™ Instruction Booklet BEW300 CONGRATULATIONS on the purchase of your new Breville Quick Wok™ CONTENTS 4 Breville recommends safety first 6 Know your Breville Quick Wok™ 8 Operating your Breville Quick Wok™ 10 Care & cleaning for your Breville Quick Wok™ 14 Preparation & cooking techniques 18 Special ingredients 20 Recipes 3 BREVILLE RECOMMENDS SAFETY FIRST At Breville we are very safety conscious. We design and manufacture consumer products with the safety of you, our valued customer, foremost in mind. In addition we ask that you exercise a degree of care when using any electrical appliance and adhere to the following precautions. IMPORTANT SAFEGUARDS READ ALL INSTRUCTIONS • Extreme caution must be used when using the wok for shallow frying or when BEFORE USE AND SAVE FOR filled with other liquids. Do not move the FUTURE REFERENCE wok during cooking and allow it to cool • Remove and safely discard any before removing oil used for shallow packaging material and promotional frying. labels before using the appliance for the • Always lift the lid away from you, when first time. removing from wok, to avoid steam • To eliminate a choking hazard for young escaping from under the lid. children, remove and safely discard the • Do not place anything on top of the wok protective cover fitted to the power plug when the lid is in position, when in use of this appliance. and when stored. • Do not place the appliance near the edge • Do not leave the appliance unattended of a table, counter or bench top during when in use. Young children should be operation.
    [Show full text]
  • List of Asian Cuisines
    List of Asian cuisines PDF generated using the open source mwlib toolkit. See http://code.pediapress.com/ for more information. PDF generated at: Wed, 26 Mar 2014 23:07:10 UTC Contents Articles Asian cuisine 1 List of Asian cuisines 7 References Article Sources and Contributors 21 Image Sources, Licenses and Contributors 22 Article Licenses License 25 Asian cuisine 1 Asian cuisine Asian cuisine styles can be broken down into several tiny regional styles that have rooted the peoples and cultures of those regions. The major types can be roughly defined as: East Asian with its origins in Imperial China and now encompassing modern Japan and the Korean peninsula; Southeast Asian which encompasses Cambodia, Laos, Thailand, Vietnam, Brunei, Indonesia, Malaysia, Singapore, and the Philippines; South Asian states that are made up of India, Burma, Sri Lanka, Bangladesh and Pakistan as well as several other countries in this region of the Vietnamese meal, in Asian culture food often serves as the centerpiece of social continent; Central Asian and Middle gatherings Eastern. Terminology "Asian cuisine" most often refers to East Asian cuisine (Chinese, Japanese, and Korean), Southeast Asian cuisine and South Asian cuisine. In much of Asia, the term does not include the area's native cuisines. For example, in Hong Kong and mainland China, Asian cuisine is a general umbrella term for Japanese cuisine, Korean cuisine, Filipino cuisine, Thai cuisine, Vietnamese cuisine, Malaysian and Singaporean cuisine, and Indonesian cuisine; but Chinese cuisine and Indian cuisine are excluded. The term Asian cuisine might also be used to Indonesian cuisine address the eating establishments that offer a wide array of Asian dishes without rigid cuisine boundaries; such as selling satay, gyoza or lumpia for an appetizer, som tam, rojak or gado-gado for salad, offering chicken teriyaki, nasi goreng or beef rendang as the main course, tom yam and laksa as soup, and cendol or ogura ice for dessert.
    [Show full text]
  • Indonesian Food Culture Mapping: a Starter Contribution to Promote Indonesian Culinary Tourism Serli Wijaya
    Wijaya Journal of Ethnic Foods (2019) 6:9 Journal of Ethnic Foods https://doi.org/10.1186/s42779-019-0009-3 REVIEW ARTICLE Open Access Indonesian food culture mapping: a starter contribution to promote Indonesian culinary tourism Serli Wijaya Abstract The food culture of Indonesia is shaped by several factors such as nature, history, and culture. With its enormous geographic and cultural diversity across the archipelagos, it is evident that Indonesian cuisine is rich in variety and taste. As such, food can be utilised as a strategic means to boost the tourism industry of the country. In the past 5 years, the Indonesian government has given a great support for the development of culinary tourism as one special interest tourism sector that is promoted extensively to the international market. Promoting Indonesian culinary tourism should not be merely exposing the ample varieties of the traditional food that Indonesia has, but more importantly, telling the market about the socio-cultural values behind the food itself. This study aimed to portray how Indonesian food culture has been shaped, developed, and held as the value embedded in the society and has been passed from one generation to the next. For the purpose of the study, a range of literature from journal articles, books, archives, magazines, and articles to Internet sources that are relevant to Indonesian culinary discussions was reviewed. Keywords: Food culture, Indonesian cuisine, Culinary tourism Introduction international visitors [5]. There are thousands of local Food plays a significant part in all aspects of human life, foods which potentially offer a strong focal point to por- including from fulfilling basic physiological needs to tray Indonesia as a tourism destination.
    [Show full text]
  • Press Release
    PRESS RELEASE BALINESE ADVENTURES FOR ACTIVE COUPLES AT BANYAN TREE UNGASAN Banyan Tree Ungasan offers thrill-seeking holiday makers an exciting range of action-packed activities, from volcano visits, water sports adventures and culinary classes. Pair these offerings with a relaxing spa experience for a holistically adventurous holiday. Indonesia – April 2016: Bali is the ideal destination for guests seeking a memorable holiday filled with one-of- a-kind experiences. This spiritual island is teeming with cultural diversity, rich landscapes and stunning seascapes; combined with a local culinary tradition bursting with the fresh flavors of nature; and warm, hospitable people. Banyan Tree Ungasan is the perfect base to discover the magic of Bali where action, relaxation and privacy are complemented by the service and comfort for which Banyan Tree is renowned. Surfing Bali-style An island retreat is not complete without experiencing the sea. Bali is renowned as one of the best surf spots in the world and surfing classes for all levels can be arranged by the resort. Unparalleled views of the Indian Ocean, best enjoyed from the resort’s beach offers guests the perfect motivation to practice their new found skill. For some inspiration, the island’s best surfers can be observed from the rocks at nearby Uluwatu. A Volcano Climb A three hour drive from Banyan Tree Ungasan brings guests to the site of local volcanoes Gunung Agung and Mount Batur. Guests can opt to view the volcanoes from afar or hike to an ascent of 1,717 meters. From the village of Toya Bunkah, the average climb takes between two to three hours.
    [Show full text]
  • Cooking in Bali Acting As Nothing More Than Taxis from Other Craft Bali Asli Jln
    BITE!SIZE BALI A cooking class at Hotel Tugu. Opposite: Lining up the local ingredients at Bali Asli. Tour Bali through its cooking schools and, as Samantha Brown discovers, you’ll uncover a lot about the island and its favorite dishes. Photographed by Johannes P. Christo TRAVELANDLEISUREASIA.COM SEPTEMBER 2012 99 hear the man in the tree before I see him. After those delicious dishes, it’s o! to class He’s perched so high that the foliage number two. Hotel Tugu in Canggu on Bali’s west initially hides him. He uses a stick to whack coast o!ers classes in a replica of an old-style the fruits that will be used to brew tuak, a Indonesian warung, or streetside restaurant. Before slightly fizzy sweet wine popular with we start cooking though, we’re up at 7 a.m., heading to Balinese farmers. Pasar Badung in the island’s capital Denpasar. A As far as missions go, so far this one is stream of black pickup trucks belch fumes, engines successful. I’m determined to explore Bali idling, as they o"oad produce from the island’s one cooking school at a time, and I’m far cooler northern hills. away from any kitchen, getting sun-kissed The more we walk, the more we buy. A porter and, occasionally, startled by a lowing cow. balances our groceries in a basket on her head as we With my guide Ketut and another student, wend our way past benches curving under the weight I’m rambling through the surrounds of Bali of produce: limes; mangoes; fresh coconut oil; torch Asli, a restaurant and school set up by ginger; cauliflower; cabbage; eggs from ducks, geese British chef Penelope Williams outside and chickens; banana stems and leaves; papayas; Amlapura on the east coast.
    [Show full text]
  • The Cuisine of Southeast Asia and Vietnam
    The Cuisine of Southeast Asia Culinary Focus: Vietnam Curriculum Developed By: Café (Center for the Advancement of Foodservice Education) Ron Wolf, CCC, CCE, MA Mary Petersen, MS Curriculum Learning Objectives Individuals successfully completing this module will be able to: 1. Explain how the cuisines of Vietnam and Southeast Asia are distinctive from other Asian cuisines 2. Identify the key nations, religions and cultural practices that have influenced contemporary Vietnamese and Asian cookery 3. Understand how the geography and topography influenced the cuisine of these countries 4. Identify key ingredients, cooking methods, and equipment key to Vietnamese and Asian cuisine 5. Describe the key tastes and flavor sensations detected by the palate, and establish a flavor matrix, citing examples of each of these flavors used predominantly in Vietnamese cooking 6. Name prevalent foods and flavoring ingredients found in Vietnamese cooking 7. Prepare a variety of dishes from Vietnam and Southeast Asia 8. Source additional information, recipes and resources key to expanding your knowledge and appreciation for these cuisines and culinary influences 9. Describe ways in which Vietnamese dishes could be modified and incorporated onto a contemporary menu found in a variety of food settings in the United States 10. Highlight key health benefits, profitability potential and presentation appeal opportunities presented by Vietnamese menu items 2 Regional Overview of Southeast Asia: Vietnam, Thailand and Indonesia Southeast Asia Southeast Asia includes the countries lying south of China, east of India, and north of Australia. (See maps.) About the size of Europe, this area spans three time zones. All the countries within Southeast Asia share a similar climate due to the monsoons, seasonal winds.
    [Show full text]
  • For Immediate Release
    FOR IMMEDIATE RELEASE CHINATOWN NEW YORK CITY IS THE MAIN COURSE FOR DIVERSE ASIAN DINING More Than 10 Original Asian Cuisines Make Chinatown a Food Lover’s Heaven NEW YORK, NY - In Chinatown, deciding what kind of Asian cuisine to eat might take you longer than actually eating . Not that window-browsing past dozens of tempting restaurants, all located within blocks of each other, is so unpleasant a way to work up an appetite. Cantonese, Shanghainese, Szechuan…. and those are just the Chinese cuisines! Thai, Korean, Japanese, Indonesian, and others round out a list of fares representing a gastronomic dream for lovers of Asian food. More than 10 distinct Asian fares grace Chinatown’s bustling streets. The plethora of cuisines reflects the myriad of regions from which people have migrated to Chinatown, a neighborhood that has been steadily growing for some 150 years. Another great aspect of dining in Chinatown is the value. Most menus are as inexpensive as they are diverse, perfect for an impromptu, casual dinner for two, for four or for the whole family, leaving diners as pleased with the check as they were with the food. Following is a sampling of various cuisines that can be found in Chinatown, including examples of restaurants serving that particular cuisine. • Cantonese: Cantonese cuisine is the one most familiar to most Westerners. Cantonese cooking is known for its fresh and simple approach to a diverse array of food, including seafood, chicken, beef and vegetable dishes. Steaming is used more often than frying to prepare food, with vegetables cooked in the shortest time in order to retain the natural crispness and flavor.
    [Show full text]
  • How to Stir-Fry Veggies, Tofu, and More
    How to Stir-Fry Veggies, Tofu, and More By July 20 2021 Stir-frying is a cooking technique that hails from China and is popular in many Asian cuisines. It calls for quickly cooking small pieces of food in a wok (or wide pan) over high heat. Simple, right? But never boring. The stir-fry method intensifies the taste of foods, enhances their texture, and offers endless possibilities when it comes to flavor combinations. Total cooking time for most stir-fries clocks in under 15 minutes, which means you can get a colorful, flavorful meal on the table in under half an hour. Here’s everything you need to know to master stir-frying in your own kitchen, including how to cook a stir-fry without oil and how to whip up an all-purpose sauce that can transform any veggie combo (including leftovers) into a tasty stir-fry. Stir-Frying Without Oil The healthiest oil to use for a stir-fry? None! Traditional stir-fries are cooked in a small amount of oil, but you can easily use water or broth instead. Water can also be used to safely preheat a nonstick wok or pan—see below for instructions. Secrets to Stir-Fry Success These easy guidelines ensure your stir-fries turn out perfect every time. Cut ingredients into uniform pieces. Evenly sized equals evenly cooked when it comes to stir-frying. For best results, chop or slice ingredients into 1-inch pieces before you start to cook. The 1-inch size provides enough surface area to sear the foods but still allows them to cook through relatively quickly.
    [Show full text]