Stir Fry Templates Basic Stir Fried Rice Basic Asian-Style Stir Fry
Stir Fry Templates Basic Stir Fried Rice Basic Asian-Style Stir Fry 1 Tbsp. light olive oil (or sunflower oil) Warm 1 Tbsp. sesame (or olive) oil in a large skillet. Put in a little minced/ 1 clove garlic, minced or pressed crushed garlic (1 clove) and ginger (1 tsp.), and saute just a minute. ½-1 tsp. grated ginger, to your taste Then start adding veggies– the crunchiest such as carrots go in first. You 2 c. small-diced sweet flavored veggies like carrots, red pepper, broccoli stem can slice them, or you can cut into small wedges- whichever texture ap- 1½ -2 c. brown rice, cooked and chilled (leftover is perfect) peals to you best and what kind of dish you are making. 2-3 green onions, chopped Saute 2-3 minutes, then add medium-crunch like broccoli stems, and saute ½ c. fresh or thawed frozen peas another minute, and finally the broccoli tops, kale, rough-chopped turnip or Tamari (or soy sauce) beet greens, peppers, zucchini, etc. Cook just until veggies are crisp- Saute the garlic and ginger in 1 Tbsp. oil for about a minute, then add crunchy tender, and greens are just-wilted. If you decide to add tomatoes, add carrots and/or other sweet veggies that you’re using. Continue cooking for them at the very last minute, basically just to warm them. another 1-2 minutes. Add the rice and green onions and cook, stirring often Season with tamari or soy sauce and a little more sesame oil (and/or toast- for about 2 minutes more.
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