Native Plant Materials for Economic
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Willows of Interior Alaska
1 Willows of Interior Alaska Dominique M. Collet US Fish and Wildlife Service 2004 2 Willows of Interior Alaska Acknowledgements The development of this willow guide has been made possible thanks to funding from the U.S. Fish and Wildlife Service- Yukon Flats National Wildlife Refuge - order 70181-12-M692. Funding for printing was made available through a collaborative partnership of Natural Resources, U.S. Army Alaska, Department of Defense; Pacific North- west Research Station, U.S. Forest Service, Department of Agriculture; National Park Service, and Fairbanks Fish and Wildlife Field Office, U.S. Fish and Wildlife Service, Department of the Interior; and Bonanza Creek Long Term Ecological Research Program, University of Alaska Fairbanks. The data for the distribution maps were provided by George Argus, Al Batten, Garry Davies, Rob deVelice, and Carolyn Parker. Carol Griswold, George Argus, Les Viereck and Delia Person provided much improvement to the manuscript by their careful editing and suggestions. I want to thank Delia Person, of the Yukon Flats National Wildlife Refuge, for initiating and following through with the development and printing of this guide. Most of all, I am especially grateful to Pamela Houston whose support made the writing of this guide possible. Any errors or omissions are solely the responsibility of the author. Disclaimer This publication is designed to provide accurate information on willows from interior Alaska. If expert knowledge is required, services of an experienced botanist should be sought. Contents -
Low Potassium Diet
Low Potassium Diet What is potassium? Potassium is a mineral that helps your nerves and muscles work well You may need to have less potassium in your diet if you are taking certain medications, have problems with your kidneys or have a medical condition that lowers your need for potassium. What is a normal potassium level? A normal blood potassium level for adults is 3.5-5.2mmol/L The potassium level in your blood will be monitored by your doctor What foods are high in potassium? Almost all foods contain potassium, but some contain much more than others. Foods high in potassium include: Certain fruits, vegetables, and juices Whole grain bread and pasta, brown and long grain rice, whole grain cereal and bran products Milk products Bean and legumes Nuts and seeds Some processed/seasoned/enhanced/frozen meat, poultry, and fish products How can I control my potassium levels? Limit and avoid foods high in potassium (see tables on the following page) Do not use salt substitutes such as potassium chloride instead of salt Remember that serving size matters. Even low potassium foods can make your potassium level high if you are having too many of them. Speak with your Registered Dietitian about the number of servings that is right for you Pay attention to cooking methods as this can affect the amount of potassium in some foods. For example: o ½ cup of raw spinach will shrink to 1 Tbsp when cooked. Therefore eating ½ cup of cooked spinach will have a much higher potassium content than ½ cup of raw spinach. -
Fiddlehead Cellars Is Now Now Is Cellars Fiddlehead Today’S Interviewing with Possible Wineries
GOLD MEDAL WINE CLUB’S v09i20 FIDDLEHEAD CELLARS A pioneer among women winemakers, Kathy Joseph makes a name for herself on the Central Coast with her renowned Fiddlestix Vineyard and an array of small-lot, award-winning wines. A small, artisan winery nestled in the the fore in the wine industry. Kathy was Sta. Rita Hills of California’s Central offered a job with Simi and her career in Coast, Fiddlehead Cellars was established the wine industry had begun. in 1989 with a primary focus on Pinot After years at Simi and a stint at Noir and Sauvignon Blanc - two varietals Robert Pecota Winery, Kathy wrote the that were, at the time, fairly under the business plan for her own winery, radar. Owner and winemaker Kathy Fiddlehead Cellars, which first saw the Joseph made it her mission to not only light of day in 1988. grow her small and focused brand, but Kathy decided to focus on Pinot Noir also to build the recognition of this then and Sauvignon Blanc, two varietals that barely known viticultural area. Her early had been undeveloped to their potential ambition has made her a pioneer among in her mind. She realized it would be a women winemakers and a leader in the great challenge, but she was up for it and Sta. Rita Hills region. pushed onward. Kathy chose the Sta. Starting at the beginning, Kathy Rita Hills area for her vineyards, the Joseph is originally from Evanston, district that is now the darling of the Illinois, and chose to enter pre-med lower coast growing area. -
THE HANDBOOK Your South Beach Success Starts Here!
THE HANDBOOK Your South Beach Success Starts Here! Instructions, food lists, recipes and exercises to lose weight and get into your best shape ever CONTENTS HOW TO USE THIS HANDBOOK You’ve already taken the biggest step: committing to losing weight and learning to live a life of strength, energy PHASE 1 and optimal health. The South Beach Diet will get you there, and this handbook will show you the way. The 14-Day Body Reboot ....................... 4 The goal of the South Beach Diet® program is to help Diet Details .................................................................6 you lose weight, build a strong and fit body, and learn to Foods to Enjoy .......................................................... 10 live a life of optimal health without hunger or deprivation. Consider this handbook your personal instruction manual. EXERCISE: It’s divided into the three phases of the South Beach Beginner Shape-Up: The Walking Workouts ......... 16 Diet® program, color-coded so it’ll be easy to locate your Walking Interval Workout I .................................... 19 current phase: Walking Interval Workout II .................................. 20 PHASE 1 PHASE 2 PHASE 3 10-Minute Stair-Climbing Interval ...........................21 What you’ll find inside: PHASE 2 • Each section provides instructions on how to eat for that specific phase so you’ll always feel confident that Steady Weight Loss ................................. 22 you’re following the program properly. Diet Details .............................................................. 24 • Phases 1 and 2 detail which foods to avoid and provide Foods to Enjoy ......................................................... 26 suggestions for healthy snacks between meals. South Beach Diet® Recipes ....................................... 31 • Phase 2 lists those foods you may add back into your diet and includes delicious recipes you can try on EXERCISE: your own that follow the healthy-eating principles Beginner Body-Weight Strength Circuit .............. -
Forage for Age(S) Field Notes on the Fiddlehead Fern
Forage For Age(s) Field Notes on the fiddlehead fern By Debbie Liang April-June 2016 First Impressions April 6th, 2016 9:50pm As my grade nine English teacher once said, everyone judges a book by its cover despite the popular saying, “Don’t judge a book by its cover”. That was exactly what I did today when our class was officially introduced the “Reading HABITAT Writing” assignment. I judged the fiddlehead fern first by its name, then by its appearance. I was always a plant-lover. Therefore, when I picked the fiddlehead fern from the authoritative little box Mr. Guraliuk was holding, I was delighted. Ferns are so graceful-looking (they remind me of ballerinas dancing in the rain) while fiddles look royal and charming. I imagined a typical fern, with rows of long, slender leaves (pigment green) radiating from a slightly twisted stem, sort of like the outline of a fiddle. I did not imagine a plant that looks like a shrivelled up caterpillar, or a dying, poisonous millipede, in harlequin –creepy—green. I also did not imagine that such an alarming-looking plant is served commonly in cuisines; the first images from Google were food images. My body suffered a mini electrocution from the shock; the fiddlehead fern looks bad compared to my overly fantasized version. The uncomfortable feeling quickly passed, however, as I eyed the fiddlehead fern closely. If this plant was a person, what kind of person would it be? Tsundere. The fiddlehead fern is a tsundere. There is no English equivalent for the Japanese word, but a tsundere is a person who is initially cold and steely, but gradually shows more of his/her warmer nature towards a person (usually someone close or the main character of a story). -
Checklist of the Vascular Plants of Redwood National Park
Humboldt State University Digital Commons @ Humboldt State University Botanical Studies Open Educational Resources and Data 9-17-2018 Checklist of the Vascular Plants of Redwood National Park James P. Smith Jr Humboldt State University, [email protected] Follow this and additional works at: https://digitalcommons.humboldt.edu/botany_jps Part of the Botany Commons Recommended Citation Smith, James P. Jr, "Checklist of the Vascular Plants of Redwood National Park" (2018). Botanical Studies. 85. https://digitalcommons.humboldt.edu/botany_jps/85 This Flora of Northwest California-Checklists of Local Sites is brought to you for free and open access by the Open Educational Resources and Data at Digital Commons @ Humboldt State University. It has been accepted for inclusion in Botanical Studies by an authorized administrator of Digital Commons @ Humboldt State University. For more information, please contact [email protected]. A CHECKLIST OF THE VASCULAR PLANTS OF THE REDWOOD NATIONAL & STATE PARKS James P. Smith, Jr. Professor Emeritus of Botany Department of Biological Sciences Humboldt State Univerity Arcata, California 14 September 2018 The Redwood National and State Parks are located in Del Norte and Humboldt counties in coastal northwestern California. The national park was F E R N S established in 1968. In 1994, a cooperative agreement with the California Department of Parks and Recreation added Del Norte Coast, Prairie Creek, Athyriaceae – Lady Fern Family and Jedediah Smith Redwoods state parks to form a single administrative Athyrium filix-femina var. cyclosporum • northwestern lady fern unit. Together they comprise about 133,000 acres (540 km2), including 37 miles of coast line. Almost half of the remaining old growth redwood forests Blechnaceae – Deer Fern Family are protected in these four parks. -
Alpine Flora
ALPINE FLORA -- PLACER GULCH Scientific and common names mostly conform to those given by John Kartesz at bonap.net/TDC FERNS & FERN ALLIES CYSTOPTERIDACEAE -- Bladder Fern Family Cystopteris fragilis Brittle Bladder Fern delicate feathery fronds hiding next to rocks and cliffs PTERIDACEAE -- Maidenhair Fern Family Cryptogramma acrostichoides American Rockbrake two different types of fronds; talus & rocky areas GYMNOSPERMS PINACEAE -- Pine Family Picea englemannii Englemann's Spruce ANGIOSPERMS -- MONOCOTS CYPERACEAE -- Sedge Family Carex haydeniana Hayden's Sedge very common alpine sedge; compact, dark, almost triangular inflorescence Eriophorum chamissonis Chamisso's Cotton-Grass Cottony head; no leaves on culm ALLIACEAE -- Onion Family Allium geyeri Geyer's Onion pinkish; onion smell LILIACEAE -- Lily Family Llyodia serotina Alp Lily white; small plant in alpine turf MELANTHIACEAE -- False Hellebore Family Anticlea elegans False Deathcamas greenish white; showy raceme above basal grass-like leaves Veratrum californicum Cornhusk Lily; CA False Hellebore greenish; huge lvs; huge plant; mostly subalpine ORCHIDACEAE -- Orchid Family Plantanthera aquilonis Green Bog Orchid greenish, in bracteate spike, spur about as long as or a bit shorter than lip POACEAE -- Grass Family Deschampsia caespitosa Tufted Hair Grass open inflorescence; thin, wiry leaves; 2 florets/spikelet; glumes longer than low floret Festuca brachyphylla ssp. coloradoensis Short-leaf Fescue dark; narrow inflorescence; thin, wiry leaves Phleum alpinum Mountain Timothy dark; -
Alagnak Wild River & Katmai National Park Vascular Plant Inventory Annual Technical Report
ALAGNAK WILD RIVER & KATMAI NATIONAL PARK VASCULAR PLANT INVENTORY ANNUAL TECHNICAL REPORT Matthew L. Carlson & Robert Lipkin Alaska Natural Heritage Program Environment and Natural Resources Institute University of Alaska Anchorage 707 "A" Street Anchorage, Alaska 99501 National Park Service Alaska Region Inventory & Monitoring Program NPS Report : June 2003 Cooperative Agreement No. 1443CA991000013 Funding Source: National Park Service, Inventory & Monitoring Program ALAGNAK WILD RIVER & KATMAI NATIONAL PARK VASCULAR PLANT INVENTORY ANNUAL TECHNICAL REPORT 2 ABSTRACT In 2002, the Alaska Natural Heritage Program (AKNHP), conducted vascular plant field inventories in the Alagnak Wild River and Katmai Nation Park units in accordance with a cooperative agreement with the National Park Service. The primary goal was to document ≥ 90% of the vascular plant species expected to occur within the parks and significantly improve our understanding of current species distributions. The inventory targeted diverse habitat types and poorly-sampled areas. The AKNHP visited four diverse eco-geographic regions and sampled intensively within these regions from late June to mid-August, 2002. A total of 530 specimens were collected, recorded, pressed, and curated. For Katmai Park, 317 individual taxa are represented, 146 are new records for the park, and an additional 41 represent verifications of previously unvouchered reports. Of the 133 specimens collected from the Alagnak Wild River, 120 are new records for that unit. A number of finds were significant range extensions or taxa of conservation concern. Dupontia fisheri is a tundra grass of northern and western Alaska. We located a population at Swikshak Lagoon, over 300 km east of the other outlying stations, and this site is the first recording from a woodland marsh in Alaska. -
Minnesota Harvester Handbook
Minnesota Harvester Handbook sustainable livelihoods lifestyles enterprise Minnesota Harvester Handbook Additonal informaton about this resource can be found at www.myminnesotawoods.umn.edu. ©2013, Regents of the University of Minnesota. All rights reserved. Send copyright permission inquiries to: Copyright Coordinator University of Minnesota Extension 405 Cofey Hall 1420 Eckles Avenue St. Paul, MN 55108-6068 Email to [email protected] or fax to 612-625-3967. University of Minnesota Extension shall provide equal access to and opportunity in its programs, facilites, and employment without regard to race, color, creed, religion, natonal origin, gender, age, marital status, disability, public assistance status, veteran status, sexual orientaton, gender identty, or gender expression. In accordance with the Americans with Disabilites Act, this publicaton/material is available in alternatve formats upon request. Direct requests to the Extension Regional Ofce, Cloquet at 218-726-6464. The informaton given in this publicaton is for educatonal purposes only. Reference to commercial products or trade names is made with the understanding that no discriminaton is intended and no endorsement by University of Minnesota Extension is implied. Acknowledgements Financial and other support for the Harvester Handbook came from University of Minnesota Extension, through the Extension Center for Food, Agricultural and Natural Resource Sciences (EFANS) and the Northeast Regional Sustainable Development Partnership (RSDP). Many individuals generously contributed to the development of the Handbook through original research, authorship of content, review of content, design and editng. Special thanks to Wendy Cocksedge and the Centre for Livelihoods and Ecology at Royal Roads University for their generosity with the Harvester Handbook concept. A special thanks to Trudy Fredericks for her tremen- dous overall eforts on this project. -
Kenai National Wildlife Refuge Species List, Version 2018-07-24
Kenai National Wildlife Refuge Species List, version 2018-07-24 Kenai National Wildlife Refuge biology staff July 24, 2018 2 Cover image: map of 16,213 georeferenced occurrence records included in the checklist. Contents Contents 3 Introduction 5 Purpose............................................................ 5 About the list......................................................... 5 Acknowledgments....................................................... 5 Native species 7 Vertebrates .......................................................... 7 Invertebrates ......................................................... 55 Vascular Plants........................................................ 91 Bryophytes ..........................................................164 Other Plants .........................................................171 Chromista...........................................................171 Fungi .............................................................173 Protozoans ..........................................................186 Non-native species 187 Vertebrates ..........................................................187 Invertebrates .........................................................187 Vascular Plants........................................................190 Extirpated species 207 Vertebrates ..........................................................207 Vascular Plants........................................................207 Change log 211 References 213 Index 215 3 Introduction Purpose to avoid implying -
Territory / Company / Product Name City / Address, City, State & Zip
Craft Collective Delivery Data (Updated 11 June 2020).xlsx Territory / Company / Product Name City / Address, City, State & Zip Phone Delivery Date 2020 Massachusetts Acton 6/10/2020 Acton Liquors 100 Powdermill Rd, Acton, MA 01720 Is Null 6/10/2020 Common Roots Pillow Gossip IPA 6/4/16 6/10/2020 Fiddlehead IPA 6/4/16 6/10/2020 Fiddlehead Second Fiddle DIPA 6/4/16 6/10/2020 Four Quarters Flood of Sunshine Tart WItbier 6/4/16 6/10/2020 Hermit Thrush Green Street Sour IPA 6/4/16 6/10/2020 Hermit Thrush Party Guy Sour Ale 6/4/16 6/10/2020 Hermit Thrush Po Tweet Sour Pale Ale 6/4/16 6/10/2020 Liquid Riot The Essentials: IPA 6/4/16 6/10/2020 SoMe Brewing Nubble Weiss Sour Ale 6/4/16 6/10/2020 Acton Wine & Spirit Company 305 Maine St., Acton, MA 02155 (978) 263-9060 6/10/2020 Banded Brewing Daikaiju DIPA 6/4/16 6/10/2020 Battery Steele Flume DIPA 6/4/16 6/10/2020 Beer'd Dogs & Boats DIPA 6/4/16 6/10/2020 Cascadia Ciderworkers Dry Cider 6/4/16 6/10/2020 Fiddlehead IPA 6/4/16 6/10/2020 Fiddlehead Second Fiddle DIPA 6/4/16 6/10/2020 Four Quarters Phaze IPA 6/4/16 6/10/2020 Four Quarters Sky Bliss IPA 6/4/16 6/10/2020 Pony Shack Fifers Dream Traditional Cider 6/4/12 6/10/2020 SingleCut Posters on the Wall DDH IPA 6/4/16 6/10/2020 Colonial Spirits of Acton 87 Great Road (Rte 2A), Acton, MA 01720 (978) 263-7775 6/10/2020 Battery Steele Flume DIPA 6/4/16 6/10/2020 Beer'd Too Many Cooks DIPA 6/4/16 6/10/2020 Fiddlehead IPA 6/4/16 6/10/2020 Four Quarters Sky Bliss IPA 6/4/16 6/10/2020 Idle Hands Four Seam NE IPA 6/4/16 6/10/2020 Relic The Scarab Event TIPA 6/4/16 6/10/2020 SingleCut 18-Watt IPA 6/4/16 6/10/2020 SingleCut Posters on the Wall DDH IPA 6/4/16 6/10/2020 SingleCut Schindleria Praematurus HONEY DDH IPA 6/4/16 6/10/2020 Idylwilde Farms 366 Central St., Acton, MA 01720 :978-844-1168 6/10/2020 Battery Steele Flume DIPA 6/4/16 6/5/2020 Empyreal Nitro Cold Brew 6/4/12 6/10/2020 Fiddlehead IPA 6/4/16 6/10/2020 Please note that this data includes today's deliveries, which may still be out for delivery. -
This Opinion Is Not a Precedent of the TTAB in Re Fiddlehead Brewing
This Opinion is not a Precedent of the TTAB Mailed: August 6, 2018 UNITED STATES PATENT AND TRADEMARK OFFICE _____ Trademark Trial and Appeal Board _____ In re Fiddlehead Brewing Company, LLC _____ Serial No. 86924382 _____ Sharon J. Merritt of Merritt & Merritt, for Fiddlehead Brewing Company, LLC. Julie Thomas Veppumthara, Trademark Examining Attorney, Law Office 107, J. Leslie Bishop, Managing Attorney. _____ Before Ritchie, Kuczma and Hightower, Administrative Trademark Judges. Opinion by Kuczma, Administrative Trademark Judge: Fiddlehead Brewing Company, LLC (“Applicant”) seeks registration on the Principal Register of the mark MASTERMIND (in standard characters) for Beer in International Class 32.1 1 Application Serial No. 86924382 was filed on March 1, 2016, based upon Applicant’s allegation of a bona fide intention to use the mark in commerce under Section 1(b) of the Trademark Act, 15 U.S.C. § 1051(b). On December 20, 2016, Applicant filed an Amendment to Allege Use claiming first use anywhere and first use in commerce since at least as early as April 19, 2012. Serial No. 86924382 The Trademark Examining Attorney refused registration of Applicant’s mark under Trademark Act Section 2(d), 15 U.S.C. § 1052(d), citing Registration No. 4048476 for the mark MASTERMIND VODKA registered for “spirits,” as a bar to registration.2 After the Examining Attorney made the refusal final, Applicant appealed to this Board. For the reasons set forth below, the refusal to register is affirmed. I. Evidentiary Issue Before proceeding to the merits of this appeal, we address an evidentiary matter. Applicant submitted exhibits with its Appeal Brief comprising third-party registrations,3 promotional materials and search results from the internet, and other promotional materials.