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Boxing Fitness: a Guide to Get Fighting Fit Free FREE BOXING FITNESS: A GUIDE TO GET FIGHTING FIT PDF Ian Oliver | 160 pages | 15 Mar 2007 | Snowbooks Ltd | 9780954575984 | English | London, United Kingdom Boxing Fitness: A Guide to Get Fighting Fit - Ian Oliver - Google книги The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. See details for additional description. Skip to main content. About this product. Brand new: Lowest price The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. See details for delivery est. Buy It Now. Add to cart. Show More Show Less. No ratings or Boxing Fitness: A Guide to Get Fighting Fit yet No ratings or reviews yet. Be the first to write a review. Best Selling in Nonfiction See all. Bill o'Reilly's Killing Ser. When Women Pray Hardcover Boxing Fitness: A Guide to Get Fighting Fit. Jakes Christian Inspirational No ratings or reviews yet. Save on Nonfiction Trending price is based on prices over last 90 days. You may also like. Fitness Books. Ian McEwan Books. Ian Rankin Books. This item doesn't belong on this page. Be the first to write a review About this product. Full text of "Boxing fitness - Guide to get fighting fit" Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Preview — Boxing Fitness by Ian Oliver. The same methods that build spee "This is a must-have for every martial arts book collection. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver's credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best shape of your life. Of particular appeal to readers interested in health, fitness, and boxing training. Get A Copy. Paperbackpages. Published April 1st by Snowbooks first published August 1st More Details Original Title. Other Editions 1. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Boxing Fitnessplease sign up. Lists with This Book. This book is Boxing Fitness: A Guide to Get Fighting Fit yet featured on Listopia. Community Reviews. Showing Average rating 3. Rating details. More filters. Sort order. Dec 04, Bernie Gourley rated it really liked it Shelves: martial-artsfitness. How does one skip rope, work the pads, or avoid nipple rash? If you think that boxing would be a fun way to get fit, this would probably be a useful book for you. The reader will gain insight into bagwork, padwork, and boxing drills--from beginner to advanced. However, it does offer useful tips in a concise form. The same is true of safety tips. I liked the approach of this book. While it shows one the age-old practices of fighters, it also describes more recent developments. Graphics include black and white photographs throughout a few diagrams. Most chapters have photographs, and they are generally sufficient to convey the necessary information without being overwhelming. While this is a book of the basics, I found it to be a beneficial read and I appreciated the way it was arranged and the way information was conveyed. Jul 09, Sparklybright rated it liked it. Good circuit ideas for workouts at home. Not very informative on the technical elements though. Too basic on the techniques. Oct 27, Tomson Titus rated it liked it. The most useful part for me is the exercises at home. Hester M Thomas rated it Boxing Fitness: A Guide to Get Fighting Fit was amazing Sep 21, Daniel Ward rated it it was ok Sep 18, Damir rated it it was ok Jun 23, Gabriel rated it it was ok Feb 07, Andrew Culyer rated it it was amazing Mar 28, Al Yasin rated it liked it Feb 22, Ted A. Rutter, II rated it really liked it Jan 29, Roberto rated it it was ok Jun 25, Niall Pelota rated it really liked it Jun 02, Chris rated it liked it Sep 13, Maxim rated it really liked it Jun 01, Nick Armitage rated it it was amazing Jun 29, Adam rated it really Boxing Fitness: A Guide to Get Fighting Fit it Aug 30, Vlad rated it it was ok May 28, Rodders rated it it was ok Aug 10, Robert rated it really liked it May 11, Alhazred rated it liked it Oct 23, Martin Knox rated it liked it Feb 12, Abdullah rated it it was amazing May 26, Neil rated it liked it Feb Boxing Fitness: A Guide to Get Fighting Fit, Kim Taylor rated it really liked it Feb 21, Greg rated it liked it Apr 03, Damien Ho rated it really liked it Apr 11, There are no discussion topics on this book yet. Readers also enjoyed. About Ian Oliver. Ian Oliver. Books by Ian Oliver. Escape the Present with These 24 Historical Romances. You know the saying: There's no time like the present In that case, we can't Read more Trivia About Boxing Boxing Fitness: A Guide to Get Fighting Fit A No trivia or quizzes yet. Welcome back. Just a moment while we sign you in to your Goodreads account. Boxing Fitness a Guide to Get Fighting Fit by Ian Oliver for sale online | eBay See what's new with book lending at the Internet Archive. Search icon An illustration of a magnifying glass. User icon An illustration of a person's head and chest. Sign up Log in. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Books Video icon An illustration of two cells of a film strip. Video Audio icon An illustration of an audio speaker. Audio Software icon An illustration of a 3. Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. All rights reserved. First published in This edition 3 Proudly published by Snowbooks Ltd. ISBN Contents Acknowledgements iv A word of warning iv Notes from Terry Barnett and Rick Faye V Foreword from Bob Breen vi Dedication vii 1 Introduction 8 2 Technique 14 3 Bagwork 22 4 Focus pad training 28 5 Specific boxing drills 34 6 Skipping 38 7 Running 46 8 Weight training 56 9 Calisthenics 70 10 Core training for boxing 78 1 1 Circuit training 90 12 Training with a partner 94 13 The solo training workout 14 Advanced training 15 Flexibility and stretching 16 Alternative training 17 Equipment 18 Nutrition 19 Injury and illness Helpful literature Models Acknowledgements Kind thanks to my colleague Victoria Mose from theYMCA training and development department for ensuring the accuracy of the advice that follows. Also to my good friend Savash Mustafa Doctor of Osteopathy for his kind assurance that the training regimes contained within are not life threatening. Grateful acknowledgements must also go to Emma Cahill, Pete Drinkell and my good friend and colleague Wayne Rowlands who made this book a reality instead of a possibility; and to Sally and Cheryl, whose constant moaning forced my hand. Respect and special thanks go out to Bob Breen, Terry Barnett, Gordon McAdam and Alex Turnbull, from all of whose motivational classes I borrowed so heavily, and still continue to do so. A word of warning It almost goes without saying that a book on boxing training will involve some vigorous and demanding physical effort. If you have any concerns about your health then I must stress the importance of getting clearance from your doctor If you Boxing Fitness: A Guide to Get Fighting Fit not participated in any training before, or not for some time, then start gradually, always taking the easier options and limiting the training times. You should, and my fervent hope is that you will, enjoy your exercise. Never forget that you have the rest of your life to get fit. IV Note from Terry Barnett A practical book on boxing fitness is long overdue in the martial arts world and Ian Oliver is eminently qualified to produce such a guide. Those of us who have been lucky enough to train under Ian have marvelled at his wealth of knowledge and his ability to express and share his experiences. He has the ability to make the complex seem simple and is constantly adding to his seemingly endless repertoire of drills. Those reading this book who know Ian will not be surprised at the quality of what is to follow. Those who have never met him should prepare themselves for a wonderful journey of discovery. This is a must have for every martial arts book collection. Here theory and practice fight it out on a nightly basis. Part poetry of movement, part brutality, the lure of boxing to modern man is very strong. Here one can test oneself in ritual conflict, and for many even light sparring can be a rite of passage. The training is wholesome and complete, building lean bodies and, most often, minds devoid of aggression and fear. I find it incredible that some sort of boxing, perhaps of a less destructive nature, isn't part of the sports curriculum in all schools.
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