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12th Instructors Course for Foreigners Seasons Greetings and Happy 2007 to all readers! Master Gerry Reilly

Firstly a big thanks to all those who contributed to this edition, and On the 15th July, I travelled out to Seoul with Master Mark an apology for the delay in producing this newsletter! As Master Biddlecombe and Master Brian Hussey to attend the 12th Kukkiwon Lawrence summarised in his Christmas letter; 2006 has been a busy Instructors Course for Foreigners with expectation of a week of hard year for members of Chungdokwan GB. work and the opportunity to focus on our technical development. In , we were meeting up with Sophia Yong a former student of Internal travel and competitions have been high on the agenda in Southampton City Club who is now living in New Zealand and would 2006, with both the national Poomse and Kyorgi squad’s competing also be at the course. As it was quite a while since we’d last seen successfully all over Europe. Inside find out how the Poomse squad Sophia, this was definitely an additional pleasure to anticipate. fared with the new competition rules in Portugal in the summer.

Read about how Technical Director Master Mark Biddlecombe took a group of senior instructors to the Kukkiwon where they were put through their paces. A number of our club instructors have also been busy testing their students on the international competition scene as well as forging links with overseas and the refugee community.

And if you’re in the mood for some inspiration following the seasonal indulgences – feast your eyes on the second part of Ahsan Mustafa’s Real Benefits of article. Enjoy!

Lindsey.

Inside you’ll find…

12th Kukkiwon Instructors Course for Foreigners...... 4 1st Sexial Technical Open, Portugal ...... 11 The Real Benefits of Taekwondo – Part 2...... 16 On arriving at Incheon Airport we were met by Sophia. Unfortunately Overton & Basingstoke Children’s Summer School ...... 19 the weather was awful, so the taxi journey out to the hotel was long Windmills Championships 2006 ...... 21 and torturous as much of Seoul around the Han River was flooded Glasgow Refugees learn Taekwondo!...... 25 and many roads impassable. However, finally we made it to the DATES FOR YOUR DIARY...... 27 Samjung Hotel. The rest of the day was spent relaxing and some BTC Instructors Course ...... 27 light sightseeing.

3 of 28 4 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk Monday 17th July 2nd Class: Holders of Kukkiwon 6th or above who had Monday was registration day. Having previously attended a 3rd previously completed a 3rd Class Course. Class Course, Master Biddlecombe had warned us to register early. So we wandered the short walk from the hotel to the Kukkiwon. 3rd Class: Holders of Kukkiwon 4th Dan or above. After a few minor detours (a common theme for the next few days) we arrived at the Kukkiwon for the start of the 9am registration, and Graduate: Holders of Kukkiwon 2nd or 3rd Dan. Course – identical as 3rd Class. However successful complete leads to a Graduate Certificate that can be upgraded to a 3rd Class Qualification once the attendee has been awarded their Kukkiwon 4th Dan.

This was the first time the 1st Class course had been run for foreigners, and we were privileged to have the opportunity to have the 3 attendees in the class. Having previously completed his 3rd class course, Master Biddlecombe was among the 6 attending the 2nd class course. There were then 48 in the 3rd class and graduate course, bring the total attendees to 57. These 57 were from an impressive spread of countries including; UK, USA, New Zealand, Malaysia, Singapore, China, Thailand, Finland, Canada, Nepal, Iraq, Denmark, France, Hong Kong, Ethiopia, Norway and Japan.

The first morning was spent on orientation. We were left in no doubt about how seriously the Kukkiwon wanted the course to be taken and that we would be assessed continuously during the week and were the first registered. Soon to be joined in the queue by some old that this would be part of our final assessment – alongside the final friends from Singapore! examination.

Having finished registration the rest of the day was ours. So it was Mid-morning we met up with Grandmaster Park. The Chungdokwan off to explore Seoul and doing some shopping. Fortunately, Sophia attendees at the course from the UK, New Zealand, France and had already been in Korea for a few weeks and gladly acted as our Singapore were then taken off for a meeting with Grandmaster Uhm excellent guide. (Chairman of the Chungdokwan and President of the Kukkiwon).

Tuesday 18th July The real work started in the afternoon with an introductory lecture This was the start of the real work. We had been clearly told to be at from the President of the Kukkiwon research Institute, following by a the Kukkiwon ready to start at 8.30am. Arriving we joined the other lecture on Club Management. The rest of the afternoon was then participants for the courses. This year’s course was split into four spent on the practice of basic techniques. The formal session ended classes: at 6.15pm. However, we stayed on until 8pm to go through our poomsae prior to the following day’s practical session. It was then 1st Class: Holders of Kukkiwon 8th or 9th Dan who had previously off to dinner and an early night. completed a 2nd Class Course.

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Between the sessions we also managed to find opportunity to visit the equipment shops around the Kukkiwon allowing us to replace our After lunch it was back to the classroom (in the same doboks we had stocks of doboks and purchases gifts for those back home. used in the morning!). The final theory sessions were on Injury Management and Competition Rules. Wednesday 19th July The morning was spent on working through the kup grade poomsae. Friday evening was an early finish as we taken off for the end of Starting at El Jang and working up to Taegeuk Pal Jang, course dinner, which was excellent. each poomsae was covered in detail with key focus given to those aspects that required change to ensure consistency. Saturday 22nd July Test time! All through the The afternoon was theory! The afternoon lectures covered; course, we had been warned Regulations for Promotions Tests and Teaching Methods. repeatedly that there would be a formal examination, and now Following, the end of the formal lectures it was back into the stadium the time had arrived. for more Poomsae practice. However this time we had the benefit of Grandmaster Park to correct and guide the Chungdokwan members. First off was the physical test. Under his guidance we worked our way carefully over the dan grade In small groups, we were called poomsae. up to perform two poomsae of the panel’s choice (based on Thursday 20th July the course class being attended Thursday started off lecture on the history of Taekwondo and – not on grade). The overall concentrated heavily of discussion the relationships between the standard was pretty good given development of the various Korean, Chinese and Japanese arts. the tired bodies involved!

After an early lunch it was back to poomsae with the trainees Following the physical test, we working through the dan grade poomsae. The trainees were split by were split into groups for the grade into three groups allowing each group to focus on the theory test which consisted of a poomsae appropriate for their grade. 40 question written paper.

Following on from the practical training, we finished with a lecture Then it was time for the closing and video on demonstration preparation and planning. ceremony. This started with those who had been awarded citations As usual, before dinner we spent some final time practicing in the being called out to receive their awards. This was a particular stadium. pleasure as Master Biddlecombe had been awarded a citation for his performance on the 2nd Class Course – an outstanding recognition Friday 21st July for both Master Biddlecombe and our association. This was our final day of training. The Saturday would be examination day. Following the closing ceremony it was time to say goodbye to our new friends. The morning was given over to sparring work. This was hard session with lots of fun paddle work! 7 of 28 8 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk Once the course closed the Chungdokwan members were met by Grandmaster Lee to be taken off to lunch with Grandmaster Park. So if you are planning on going next year what should you be Grandmaster Park treated all of us to lunch and then a pleasant aware of? discussion in the local park. • Go as a small group. This provides you with support both on and off the course. • Prepare. You need to know your poomsae! • The hotel was good and close to the Kukkiwon and many economic restaurants. I would happily recommend the Samjung Hotel as a good base. • In 2007, the graduate course will be open to Kukkiwon 3rd Dan only. From 2008, the Graduate course will be eliminated, so to attend you will need a Kukkiwon 4th Dan. So get your Kukkiwons up to date. • Make sure you approach this with an open mind. Not all the lectures will be useful but the practical training opportunity is excellent. • Don’t turn up late, after drinking, or in a dobok with strips (or too many badges). • Be prepared to eat Korean food – or spend a lot of money. You can get excellent local food very economically. We spent the rest of the afternoon wandering along the Han River. An enjoyable walk now that the rain had final stopped. This was a really useful week of training and an opportunity to explore Seoul further than I had previously. I recommend that all Sunday was our final day in Seoul. However as our flight back club instructors should consider attending. wasn’t until 23:55, we still had most of the day to enjoy. As the weather was fine, we decide on a walk up one of Seoul’s many mountains including a visit to Seoul Tower. This was excellent. The view from the top of Seoul Tower was spectacular. However, only too soon it was time to head for the airport and the trip back home.

Some final observations

The course is well worth attending. It is an excellent opportunity to focus on your technical training with some of the most experienced instructors in the world and in a very friendly, cooperative environment. However, the lectures were a mixed bag. Some were very good and provided useful material, however some were unfortunately poorly prepared. 9 of 28 10 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk

1st Sexial Technical Open, Portugal The ranges for the drawn poomsae are based on competitor age and not on rank. This is a major challenge as it means that Dan grades After many months of training, the poomsae squad had its first competing in say the Master I division (41-50 years old) may be international outing at the 1st Sexial Open in Portugal on the 24th required to performance Poomsae up to Hansu. June. We left Gatwick for our short trip to Lisbon on Friday 23rd June at

Stacy, Emily & Olivia in Synch! Scoring is shown in two phases covering scores out of 5 each for The location wasn’t too bad… technical correctness and for presentation. the unholy hour of 6.10am. Anything for a cheap flight! Arriving in 1st and 2nd rounds are qualifying rounds. Scores are wiped clean Lisbon and to be met by the organizers including Grandmaster Ky Tu for the final round. Therefore the final result is based on a single Dan. It was then off to the hotel in Sexial, and a lazy day relaxing by performance by each of the finalists. the beach. Master Niall Grange leading some light training on the The definitions of the Poomsae and the basic movements have beach in the afternoon before an early night. changed. Two examples, firstly the WTF rules calls for shorter Saturday was competition day. After a wait for things to start the stances and second the target tournament then got into its stride. of kicks is to be enforced, kicks The competition format adopted for this event was ETU rules for Kup over head height will result in a grades and WTF rules for Dan/Poom grades. Whilst many deduction. These changes competitors and judges were familiar with the ETU format, the WTF present a challenge for both format is new and unfamiliar to many. To understand how radically competitors and judges alike. this has alter competition, a brief summary of some of the key points The team, consisting of ten is below selected players, were All competitors in a division perform poomsae selected by a draw. In coached by Master Lisa the first and second rounds this is a single compulsory poomsae, Brettelle and Master Gerry with competitors choosing between two poomsae in the final round. Reilly. In addition to the squad, six other poomsae

11 of 28 12 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk David Honey on his way to 4th Place competitors from Commonwealth Taekwondo and Southampton Mike Ostle Male Dan Master I 1st Round. University and two kyorugi players from Commonwealth Taekwondo (41-50) travelled out with us, and added to the spirit of the group. Master Val Olivia Merritt Female Dan Senior I 1st Round. Winteridge and Master Niall Grange attended the event as (19-30) International Poomsae Referees. Lisa Brettelle Female Dan Senior Final. The team spirit was excellent. All the competitors performed well II (31-40) under the increased pressure of higher level competition. The team Emily Ostle Female Dan Junior Final. 4th Place. returned with two bronze medals and given the number of 4th places (14-18) However, she was still this could so easily have been a much larger medal haul. Indeed very close to bronze (0.1) had the Dan grade divisions been run under ETU rules, whereby and would have taken scores are cumulative across rounds, Emily Ostle and Dale Trevail, silver under cumulative who both finished in 4th place in the respective divisions, would have scoring (ETU). taken silver medals. Dale’s performance was particularly impressive Stacey Lismore Female Dan Junior 2nd Round. as led both Derek Sumner and Con Halpin, two very experienced (14-18) competitors for the first two rounds. Sam Pulfer Male Dan Senior I 1st Round. Exceptional The individual performances achieved are shown below. Selected (19-30) division. Several ETU squad members are shown in bold red. medialists. Name Division Result Alex Grange Male Dan Senior I 1st Round. Exceptional Ruby Walker Female Kup Cadets Bronze Medal. (19-30) division. Several ETU (10-13) medialists. Shaun Kenyon Male Kup Senior I 1st Round. Stacey Lismore, Female Dan Bronze medal. Drew in (19-30) Emily Ostle and Sychron final round and lost silver David Honey Male Kup Senior I Final – 4th Place. Olivia Merritt on count back. Great (19-30) Unfortunately not to get performance as they were Bronze, 0.1 difference. required to do Sipjin in the Nicky Jago Female Kup Senior I 1st Round. 2nd round and none of (19-30) them knew it and had to Rachel Phillips Female Kup Senior I 1st Round. learn it then and there. (19-30) Helen Viney Female Kup Senior I 2nd Round. (19-30) This was a friendly tournament. A Ron Horner Male Dan Master II Final. 4th Place. Given total of 240 competitors (100 Kup and (51+) special honour by 140 Dan). Standard was good with organizers to celebrate some exceptional, strong competitors. his 75th Birthday! The venue was an excellent, modern Graham Jones Male Dan Master II Final air conditioned hall with good warm- (51+) up facilities. Dale Trevail Male Dan Master I Final. 4th place. Most The squad had the opportunity to see (41-50) unlucky not to medal. some of the best in Europe and so

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understand what we should be aiming to achieve. This has left Chungdokwan GB Special everyone motivated and lays a good basis for strengthening before The Real Benefits of Taekwondo – Part 2 the next round of European events.

The new WTF rules have major implication and will it take sometime Ahsan Mustafa for the players to get comfortable with all poomsae needed for their Scottish Taekwondo Union divisions. Unfortunately, we missed a few opportunities to cover some of the In the last newsletter, we formed in their heads. read about the real benefits Packing up and taking a of Taekwondo, part 2 new job, taking risks, covers how Taekwondo professional and personal, training can improve your become less daunting if the fitness and confidence. mind is unclouded and the outlook is positive. Taekwondo is an excellent method of cardiovascular Women can benefit fitness. Within a month of tremendously from training. training, you will sleep The body becomes more better. Your body will toned, and excess fat on become more efficient at the hips and legs is burned disposing waste, and the away from the special blood will circulate better Taekwondo exercises. through the body, Weight loss is guaranteed, preventing the development and a flat, toned abdominal The Group of coronary heart disease in pairs and synchron divisions. However, next time we’ll have these the future. Blood vessels covered. However, the number of competitors making final rounds and arteries will become showed that the squad has made a good start and we have a strong more supple, blood base on which to build. pressure will fall, and a The coaching team will now work to develop a programme of training general feeling of well-being and competition for the next 12 months. The focus for the remainder will result. Many people of this year will be on development with a programme of competition who start Taekwondo, even region will result. starting early in 2007. in their thirties and forties If you or your students are interested in participating in the squad, speak of a feeling of energy Every Taekwondo please contact me. Squad training is continuing and new blood is in their day to day lives, practitioner has a solid always most welcome. how their working day stomach. No exceptions. Master Gerry Reilly, Team Manager becomes more productive, For women who have given Taekwondo Chungdokwan GB Poomsae Squad resulting in career birth, Taekwondo is the way [email protected] development, promotions at to regain your figure, work and new ideas being tightening you body again,

15 of 28 16 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk and strengthening the They will learn to respect recognised by the team-building is actively pelvic muscles, which are their bodies and people International Olympic encouraged. weakened through child- around them, becoming Committee, so we will see a There have been many birth. Taekwondo is a total more generous human greater coverage of technological advances in body workout from head to beings. Taekwondo in the media in Taekwondo. Numerous today. Fads such as Tae- the next few years. So, CDs and DVDs are now Bo are based on People require solace in overall, there is a available, so that Taekwondo (Billy Blanks is today’s fast paced world, favourable situation to the techniques practiced in a keen Taekwondo hence the popularity in self- practice of Taekwondo in class can be revised at student), the exercises are help, Britain. home. Although a black belt all found within the art. instructor is vital, home Muscle tension and release People want to go out to study via computer or exercises, they have to be find new friends, meet new internet can greatly assist experienced! people. There is no better and make the learning way to do this than to join a process much faster. You Taekwondo is a great way club, where you will meet will be bitten by the to get fit and build like minded people. People Taekwondo bug! confidence in children. who care about their own

Taekwondo sets kids on the motivational and self- health will be capable of If still undecided about right path from an early development specialists, caring for others, and whether to take positive age. Children who start such as Anthony Robbins, friends like that are steps to radically transform Taekwondo, tend to remain Marco Tiero or Paul invaluable. Apart from just your life, consider this physically fit into adulthood, McKenna. People are training, people can chat quote: and have less chance of turning to Eastern before classes, have fun becoming ill. Once they philosophies in search of training with their new “Choosing a goal may realise how Taekwondo is peace of mind, happiness friends, encourage each cause only a slight change benefiting them, they will do and inner warmth. other to go that step further, in your life’s direction at nothing to jeopardise their Taekwondo can provide to push themselves, first. It’s like one of those training (junk food, that, it can provide strength congratulate them on huge freighters at sea: If the smoking, drugs, alcohol, of mind, body and spirit, successful execution of captain shifts course by just etc). and alleviate the stresses techniques, console them if a few degrees, it won’t be and pressures of modern they ever hit a plateau, and noticeable immediately. But life. be there for each other, in several hours or days, even staying after class to this change in direction will assist in stretching, bring the ship to a techniques, etc. Taekwondo completely different London is trying to host the is a very social sport, and next Olympics, as we know, destination.” besides Judo, Taekwondo is the only martial art 17 of 28 18 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk

CLUB NEWS: Those who were completely new to Taekwondo, got a chance to experience the fun and challenges of learning a martial art, whilst the Overton & Basingstoke Children’s Summer more experienced had the opportunity to focus on improving their School understanding and performance. Master Gerry Reilly As always, the week concluded with a demonstration by all to the For the 9th consecutive year, Overton & Basingstoke Taekwondo children to their friends and relatives. held its annual children’s summer in August. This year was our largest ever summer school. Even with more instructors and the On the Saturday after the summer school, the club held it’s quarterly benefit of a bigger hall this year, we unfortunately had to turn some promotion testing, with over 30 students trying for new grades – people way. However the 32 children (10 of whom were complete many of them children who had attended the summer school. The beginners) who attended had great fun and some showed amazing excellent performances at the grading were a clear sign of just how improvement over the week. hard they had worked during the week. A busy week finished off with a BBQ at the school, with over 50 people enjoying the fun, food, drink and kids vs adults football match. The BBQ raised £165 towards helping subsidise the club team attending at the KTAA Championship in Detroit, USA in October.

32 keen and eager kids…

The summer school consisted off 2 hours each day. The structure varied day by day but covered fitness, games and work on specific aspects of both technical and sport aspects of Taekwondo. Over the week, the kids worked through a structure programme that covered all aspects of the clubs syllabus as well as having plenty of time for fun and games! 19 of 28 20 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk Windmills Championships 2006

With the team settled and unpacked it was time for the team talk which was conducted by female team officials Miss Sara Morgan and Miss Lou Barter while Master John Bees started arranging weigh-in times and championship paper work, Master Stone and Mr Alex Barter were left sharing the official responsibilities and of course coaching tactics.

All that was left was arranging the 7.00pm pick up time to the team coach for an informal Chinese meal in the centre of town at the world With a personal invitation to Master Porl Stone by Dutch organisers, famous all you can eat for £9.99 Wok of Fame. a combined group which included a number of players from Chungdokwan clubs (Taekwondo Cymru) boarded their luxury coach and headed down to the port of Dover all wanting to sample four days of the best Dutch hospitality and a chance to show their sparring skills to some of the best domestic players within European Taekwondo. With over 400 players already confirmed from Germany, Belgium, France and Spain and an additional 200 hundred also registering from many well established local Dutch clubs including a combined British clubs BTCB Team the total amount of players quickly increased to over 600 competitors which made an Candice Rawlings was elected to the position of team captain and explosive and diverse Championship. began to supervise male and female team players in the art of player conducts, curfews and any other requests the players might have Day One over the weekend. With many of our young players playing for the first time internationally most players nerves and aspirations shall we say Day Two – Championship Day were stretched to the limit, players all boarded the coach at the With the team now fully rested and fully fed it was time to leave the allocated pick up points along the M4 corridor and embarked on a beautiful surroundings of the hotel’s peacefulness and spend the day short journey across the channel by ferry and onto the hotel situated inside the noisy bright sports hall, back to the job in hand, in Dordrecht. Taekwondo play time!!! 9.00am and the hall began to fill and within 20 minutes it was impossible to keep track of all the different The team arrived finally at their hotel and what a hotel it was, four languages being spoken and kicks being practiced with team players stars luxury rooms and only 15 minutes from the sports venue - now mixing with players from all over Europe and further a field being that’s what I call great organisation. represented. The greeting of old friends exchanging stories and catching up with what’s been happening – this only highlighted to the new players on the team what a strange world of Sport Taekwondo can be and as they say unless you’re a player involved its sometimes impossible to explain the strange attraction it holds or the

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excitement of experiencing the true international WTF full on combat of today’s Olympic style sport Taekwondo. The stories of heroes and villains had all been played and the dust settled many medals were being brought safely home, but more to the point a good weekend of valuable experience was gained by all involved – Big Well done everybody!!!! So with all the hard work over it was back to the hotel for a quick shower, change of clothes and on to the championship farewell BBQ and party.

Notable players from Chungdokwan clubs on the day were junior players Jim Evans -68kg and Adam Moore -72kg both medaling convincingly with Adam winning his Final 7-0! Jim had a tougher task! He won his first fight on points then went on to win his semi Day Three final - coming from behind to level the score with a great headshot! After a night on the tiles and a sound sleep had by all morning saw This took him to a draw so Jim showed his superior speed, skill and the team limping down to a hardy full English breakfast at the hotel tactics by winning on a controlled counter Golden Point which took and it was time for the team to pack their bags and medals onto the him into the final only to lose by only 1 point in a close exciting coach and leave the idyllic surroundings which was home to the fought match. Another up and coming junior was Jason Jennings team for two days. This time it was on to the team coach for the leg who showed Welsh superior strength and battled through a total of of the journey back home even the coach was now slowly growing five matches to totally out point his opponent in his final by another on us all - the funky colour was starting to look good! Even Master 7-0 result. Stone’s mood about his leg and disappointment of pulling out of the final due to a ripped ham-string was definitely improving! It had all shaped up to be a very good trip all-round and it was only left to hop on to an earlier crossing at Calais to Dover and finally watching what brings a smile to every true British players face yep!! - Those little white cliffs of Dover that say so much home!!!!!

It was then time for veteran players Master Porl Stone and Master John Bees to not be left out of the party both giving great performances as they battled into their finals with Master Stone having to pull out of the final with a badly ripped ham-string and only having to settle for a silver this time. Master John Bees then gave a memorable performance within the final only losing by two points in the dying seconds of his final match to a home Dutch opponent. 23 of 28 24 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk request, were given an introduction to knife-defence basics. Glasgow Refugees learn Taekwondo!

Special, free of charge, Taekwondo training for refugees was Ahsan Mustafa said, “I believe that refugees can develop a high recently launched at Glasgow’s Volunteer Centre as part of a sense of self-esteem, increase their confidence, and help integrate Refugee mentoring scheme called ‘Time Together’. Three beginners into Scottish society. They will be able to put something back into the were selected to be personally trained by Taekwondo expert, Ahsan community, if they stick with it. They can use Taekwondo to channel Mustafa 2nd Dan. their energy, rage and passion and build something constructive – a skill-set which will serve them for life. This can give them a focus, and they will think twice before subjecting their bodies to the harmful effects of nicotine, alcohol or drugs, as they will realise the body needs to be kept in prime condition to function at it’s optimum level.”

“I find working with refugees very rewarding. I get a lot of satisfaction, knowing that I can make a difference and be a positive influence in people’s lives – people who have fled their homes from Mohammed Anwar, Base Mupeke and Ali Ali sweated and worked war, famine and have been through the pain barrier to try and surpass their limits of endurance. threatened. I can make them strong again, The purpose of this project physically, mentally, is to introduce refugees to emotionally and spiritually. I would recommend anyone to consider the health and self-defence helping refugees by mentoring, or by simply talking to them, and benefits of this ancient and finding out the common core human values that we all share. prestigious art form. The Taekwondo is a human art, and I want to give something back to my students were put through art and humanity.” their paces, and taken through a variety of specially designed kicking and punching techniques, padwork and at their 25 of 28 26 of 28 www.chungdokwan.org.uk www.chungdokwan.org.uk

DATES FOR YOUR DIARY

BTC Instructors Course SATURDAY 13th January 2007 2.00 pm

Overton Primary School, Court Drove, Overton, Hants, RG25 3ES

Tel: 01256 895701 [email protected]

CHUNG YONG & St Katherines

Fund raising

CHAMPIONSHIPS

th Saturday 20 January 2007

Monks Hill Sports Centre Farnborough Avenue South Croydon CR2 8 HD

See www.chungdokwan.org.uk for further information and entry pack.

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