STATE UNIV Inside This Issue: NOT ERS MI ITY - Student Spring Break plans, Page 3 - Alex Nelson reviews ‘Triple 9’ movie, Page 4 - The Vent by Frankie Jean-Pierre, Page 5 Red & Green - Hockey finishes season in heart-breaker loss, Page 10 Volume 97, Number 17 March 10, 2016 Minot, N.D. 58701 minotstateu.edu/redgreen 2016 -17 Student Government Election Results
Vice President Vice President of Finance of State Affairs Kelsey Buchholz Kevin Gilgallon
Vice President Vice President of Internal Affairs of Student Outreach Logan Gunderson Joel Cartwright
Photo by Kaleiah Murchison Newly re-elected SGA president Alex Buchholz sits at a desk in the SGA office. SGA senators 2016-17
Students re-elect College of Arts and Sciences College of Education and Annika Kraft Health Sciences Bikalpa Ghimire Alex Cundiff Ryan Bent Gunner Flynn President Buchholz Vacant Jordan Foley Vacant Kaitlin Walker By Kaleiah Murchison internal affairs, Alex Westman. Vacant Vacant Comm 281 Buchholz is pleased to serve as SGA Vacant Alex Buchholz was re-elected Student president for another year. College of Business Government Assocation president last “I'm really looking forward to this Aaron Richard week at Minot State University. He ran upcoming year,” Buchholz said. “It will be General studies Alex Osvold unapposed in the election. a legislative year, which means we will Morgan Matejcek Returning with him are re-elected have a lot of lengthy discussions on bills Levy Cabatingan Kelsey Buchholz, vice president of finance; and pass resolutions to help guide legisla - Queenie Lim Kevin Gilgallon, vice president of state tive decisions in ways that are best for affairs, and Joel Cartwright, vice president Minot State students. I would also like to Freshmen senators , on-campus senators, off-campus senators, a of student outreach. increase SGA's outreach so that more stu - Graduate School senator and an athletics senator are elected in the fall. New to the office is Logan Gunderson, dents are informed and involved with who beat out current vice president of See Elections— Page 3 Page 2 – March 10, 2016 News Red & Green News in Brief Mo nday through Friday, 8 a.m. to Build a bear tonight 4:30 p.m., and by special arrange - Don't you hate it when you try ment. It is closed on holidays. The to make a critter at Build-a-Bear, exhibit is free and open to the and the little kids took all the stuff - public. ing ...? Us, too! BButut ddon'ton't wworry.orry. At our build-a-bear event, it's col - lege kids only! BBringring ssomeome ffriends, and come to make your own new friend tonight from 8 to 9:30 p.m. in the Beaver Dam. MSU Life sponsors this event. Today in History 1862: The U.S. issues its first 1st International Bank Music Class 299 to paper money ($5, $10, $20, $50, $100, $500 and 3x10 perform minimalist $1000). concert March 22 Hear the new music ensemble, 1893: New Mexico State spot color comprised of MSU students in the University cancels its first MUSIC 299 class and directed by graduation ceremony. Its assistant professor James Fusik, in only graduate, Sam Steele, PAGE 2 a concert featuring music from the was robbed and killed the minimalist genre March 22 at 7 night before. p.m. in the Beaver Dam. The con - cert is intended to inform both the 1933: Nevada becomes the first performers and the audience. It is U.S. state to regulate the second of three performances narcotics. for the ensemble this semester, with each to focus on a new aes - 1969: James Earl Ray pleads thetic trend in the modern period. guilty in the murder of Admission is free. For more infor - Martin Luther King, Jr. mation, contact James Fusik at [email protected]. 1971: Senate approves amendment lowering the voting age to 18. Participate in the Easter egg dash 1975: "The Rocky Horror Show" opens at Belasco Theater, March 22 New York City, for 45 Hippity Hoppity! T Thehe E Easteraster performances. Bunny came and dropped ALL of his eggs on the football field! Put Put your running shoes on, and grab 1990: The fourth American y as many eggs as you can, to find Comedy Award goes to the out what prizes the bunny had in movie, "When Harry Met Sally." his basket! This event will be held in Herb Parker Stadium March 22 2014: The world's largest banana from 8 to 9 p.m. MSU Life spon - company is created as the sors this event. Irish fruit company, Fyffes, merges with U.S. company, Faculty art on display Chiquita; the new company, ChiquitaFyffes, through March 31 will trade on the New York Minot State University's Stock Exchange. Northwest Art Center is hosting the MSU Art Faculty's Biennial Art (Courtesy of Brainyhistory.com) Exhibition in Hartnett Hall Gallery through March 31. The exhibit fea - tures the work of several faculty members. The gallery is open Red & Green Opinion Page 3 - March 10, 2016 Voices on Campus “What are your plans for Spring Break?” Charles Wollschlager Comm 281
Leif Bakken Sheridan King Branden Evans Layn Sarsten Inga Dudley Rachel Baker Production Broadcast Communication Disorders Theatre Broadcasting Math Education Athletic Training “My plans are to go to “I am going home to “I am traveling to “I am going to the Twin “I am seeing “Beauty “I am going to the Chicago with the Lutheran Preeceville in Canada for Minneapolis to see the Cities in Minnesota for and the Beast” live at Edgewater Resort at Campus Ministry group to three days, and then going musical, “If/Then.” Spring Break to enjoy Chanhassen Dinner Panama City Beach in stay at the Lutheran to celebrate my best some rock climbing”. Theatres in Minnesota.” Florida for Spring Break!” seminary, go to a friend’s birthday in Blackhawk game and tour Estevan, Canada. Chicago.
... Elections to become more sustainable with Alex Osvold, Levy Cabatingan continued from page 1 increased recycling availability and Queenie Lim will represent important campus and legislative and education.” the College of Business. issues.” Elected senators are Annika Voter turnout was th e large st Buchholz has plans to continue Kraft, Bikalpa Ghimire and Ryan in fo ur ye ars w ith 357 stud ents MSU’s sustainability projects. Bent from the College of Arts and voti ng (approxima tel y 10 per - “I would like to improve upon Sciences. Alex Cundiff, Gunner cent). our sustainability efforts. The Flynn, Jordan Foley and Kaitlin S tud ents are w elcome to stop water bottle attachments installed Walker will represent the College by the SGA office, at tend biweek - earlier in the fall semester are sav - of Education and Health Sciences. ly meetings or email ing on the number of water bottles Morgan Matejcek is general stud - SGA@min otst ateu.edu to share used, and I think we can continue ies senator and Aaron Richard, thoughts and concerns.
P20A16-I1D7 S CPHOOOSL YITEAIRONS Grand Hotel KPUPUN Editor & Assist. Editor Apply Now! coordinate, delegate, design and do layout GET MORE INFO & 3x3 TION Sports Editor PICK UP APPLICA coordinate, delegate and write Red & Green newspaper Full color dg. Online Editor 152 Administration Bl Internet and social media Deadline April 1, 2016 Circulation Manager deliver papers on campus Reporters & Photographers news and sports reporters and opinion writers RED & GREEN STUDENT NEWSPAPER Page 4 – March 10, 2016 Opinion Red & Green On Movies ‘Triple 9’ important data from a highly “Heat,” and crime thriller, can tell that you want him as an watch, though I should be clear secured building. The robbers “Training Day.” Some may ally who watches your back, but that it isn’t an action film. “Triple know that heavy police activity believe that they have seen he is someone that you might hes - 9” is a thriller, as the main focus of will be inevitable if they storm the enough of those types of movies to itate to be friends with. Kate the movie is like a giant game of by Alex Nelson building. A plan is then set in know what is going to happen. Winslet, who plays the mobster, is cat and mouse with our charac - Staff Writer motion to perform a 999, which is “Triple 9,” however, still manages terrifying and a far cry from the ters. Nothing is what it seems, and a police code for an officer down. to impress. love interest she played in The movie kept me on my feet, the thin line between black and The 999 in turn will alert every The acting was very well per - “Titanic.” While there may be as there were plenty of times I gray is about to crack. police officer to the call, therefore formed by the cast. Each character some debate on the Russian accent thought I knew what was going to “Triple 9” stars Casey Affleck, making the heist easy to perform. in my opinion had a different per - she uses, there is no doubt that she happen, when all of a sudden, Chiwetel Ejiofor, Anthony Mackie, There are misgivings in the sonality that defined who they can play a character who really something unexpected occured. I Aaron Paul, Norman Reedus, idea, but Michael has a connection were. The morality of this movie is cares for children, yet at the same didn’t have any issues with this Clifton Collins Jr., Gal Gadot, with Irina and her sister Elena very black and gray, to say the time would not hesitate to gut you film, though I thought that, near Woody Harrelson and Kate (Gadot), and decides to go least, especially with its charac - if you step out of line. the end, the film was a bit rushed. Winslet. It is directed by John through with the plan. Marcus, a ters. The robbers themselves you The only character that is Not ruined or anything like that, Hillcoat and rated “R” for strong corrupt cop, is charged with per - want to get caught, yet some of morally good would be Affleck’s but just a bit rushed. Overall language, sexual content and forming the deed on rookie Chris them have doubts about perform - character, who is not looking for though, the film’s cast and its strong violence. (Affleck), the cousin of Detective ing a killing, and some only care money or recognition, but to help intense scenes kept me watching In the city of Atlanta, a group of Jeffery Allen (Harrelson). about looking out for one another people and make a difference. It is and interested in seeing what was criminals, Michael (Ejiofor), While the plan is set, nothing is rather than looking to get rich. scary to see that his character is going to happen next. Marcus (Mackie), Russell (Reedus), easy as suspicions and violence At the same time, you feel that unknowingly part of this bigger I personally rate “Triple 9” 4 Gabe (Paul) and Franco (Collins come crashing down on everyone. they have to go down. With plan. out of 5 Beavers. Jr.), are tasked by Russian mobster “Triple 9” is, in some ways, a Harrelson as the lead detective Some of the shootouts featured Irina (Winslet) to steal some fusion between classic heist film, searching for these robbers, you in the film are interesting to International Celebrations Maslenitsa of Easter Day. Easter Day affects the time, a modest lifestyle and actions festival dates its origin as early as celebration of the beginning of the By Alina Kireeva start day of the Great Lent and the of goodwill. Therefore, the celebra - the second century A.D. in the farming season, the end of winter Staff Writer variously named celebration that tion taking place before Lent starts region of Russia, Ukraine and and remembering late family mem - Everyone has heard of Fat precedes it. The Great Lent is meant is meant to be the last treat before Belarus. The origin and meaning of bers and ancestors. Some historians Tuesday or Pancake Day. In to prepare one’s spirit for celebra - the time for exercising will and the holiday is disputed by historians believe the holiday was associated England, it’s called Shrovetide; in tion of the Resurrection; to make the restricting daily pleasures. This cel - and mythologists; the celebration with the spring equinox, worship of Southern Europe, Carnival; in the character of the believer uplifted ebration is special in some way to itself was evolving and collecting the sun and recognition of gods U.S., Mardi Gras; and finally in and strengthened. every country, incorporating some attributes of local specifics and, who were the patrons of farming, Slavic countries, Maslenitsa. In Orthodox Christianity, one of type of local traditions. However, finally, adopted by Christianity. cattle and crops. Farmers were pay - Unlike most of the Christian the strictest Christian denomina - interestingly, Slavic Maslenitsa is The rites are complex and have ing a lot of attention to land which world, the Eastern Orthodox tions, Lent has very strict rules rather more pagan than Christian in elements of pagan beliefs, Slavic had to be nourished as the season Church uses the Gregorian calendar, which exclude all foods of an ani - its essence. mythology and Orthodox was about to start. which shifts the annual calculation mal source, and encourages prayer The tradition of this week-long Christianity. Maslenitsa started as a See Maslenitsa— Page 5
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Letters may be e-mailed to Josh Jones Phone: [email protected]. 858-3354 SPORTS EDITOR E-mail: [email protected] Views expressed by this publication are not necessarily those of the university, its administration, Jerusalem Tukura ONLINE: www.minotstateu.edu/redgreen faculty or student body. CIRCULATION Red & Green is printed at Minot Daily News, Minot, N.D. Adviser: Frank McCahill Josh Jones Red & Green Opinion Page 5 - March 10, 2016 On the final day, people ask their ... Maslenitsa continued from page 4 relatives and friends to forgive their wrongdoings for the previous year The oldest and most persistent The Vent so they can start out the Great Lent tradition in Maslenitsa is in the in peace with a light heart. People burning of a dummy, made of old The profession of justice visit cemeteries to give respect to dead tea branches and hay, and their ancestors, clean up their hous - dressed in bright holiday clothes. because both positions are noble and es after the celebration and finally by Frankie Jean-Pierre The ashes were traditionally spread can earn a person a fair living, with burn a dummy at a festival on the Staff Writer over the fields with the wish of good benefits. very last day. crops for the year. I would like to take the time to The reason criminal justice is a This year Maslenitsa starts on The process of burning an effigy talk about professions and pro- profession, though, is because there March 7 and goes until March 12. symbolizes life through death, a fessionalism. I was recently is a science behind understanding Schools in Russia, Belarus and mystical creature that is reborn informed that some people, law and learning how to enforce Ukraine will have special events through burning itself, as well as the including professors at colleges laws both on the streets and in the they are state or privately owned, a and activities for students through - end of winter and start of spring such as Minot State, think that a courtroom. Furthermore, to get any person will again need a degree in out the week. Various public festi - with flames that symbolize the sun criminal justice degree is a “non- federal law enforcement job, such as order to work in higher positions of vals are held outdoors, offering the and its vital energy. professional” degree. The only with the FBI, CIA, U.S. Marshals, that facility. The list goes on and on, most traditional Maslenitsa treat — The importance of Maslenitsa as a apparent exclusions from this are etc., a person will need several and a vast majority of the criminal Russian crepes. The tradition of memorial week was significant for lawyers (who don’t require a years’ of experience and a four-year justice field requires higher educa - serving them for this specific festi - pagans. They believed that the souls criminal justice degree). Needless degree from a university, like a tion in order to see success and val is rooted in the memorial tradi - of their ancestors were both in heav - to say, I was pretty offended that degree in criminal justice. advancement to higher positions. tion of this holiday. For centuries, en and on earth with them, so they people would think my major, Even at the lower levels of the To look at the criminal justice crepes were the most common food would always ask for their help with into which I’ve invested thou - criminal justice field, a four-year field as simply a field where anyone offered at memorial services. crops. The feasts, which are an insep - sands of dollars and years of degree will be required in order to can do it, and as a field that requires Crepes can be served with any - arable part of Maslenitsa, originally work, is not a “professional” promote above the rank of sergeant. no professionalism, is foolish and thing from meat and caviar to came from the memorial dinners degree. To become a probation officer, a per - highly offensive to students like honey, jam and chocolate. This which were held in memory of the First off, let’s define what a son needs three years’ of experience myself who are working into the makes them a universal treat for the fallen warriors and late relatives. profession is and the subsequent working in social work, corrections field, and to those officers of all lev - whole week. Every day of the Maslenitsa week professional. A profession is or law enforcement, and a four-year els, both state and federal, who work Wine is another inseparable part has a special meaning. After being defined as a vocation that degree before even being considered hard studying the many facets of of the gastronomic festivity. Since adapted to Christian traditions and requires knowledge in a specific for an interview to be a probation criminal justice and, as a whole, con - most of the celebrations take place officially recognized by the field or science. Thus, a profes- officer. duct themselves professionally. outside, mulled wine, along with Orthodox Church as a ‘Cheese Week’ sional is someone with the afore- With some variations depending If criminal justice wasn’t a pro - warm mead and sweet homemade which precedes the Great Lent, mentioned knowledge who addi- on the jail or prisons and whether liquors are very common. See Justice — Page 6 Maslenitsa gained special meaning tionally has made a career or The most loved and traditional as the last festive winter fun. livelihood out of said profession. way to serve crepes is with thick, Maslenitsa opens on Monday, The only argument that exists to fatty sour cream and honey. Since which is called Meeting Day, when say that law enforcement or the fresh fruits and berries were not the in-laws send their daughter-in- degree of criminal justice is not a available during winter, all kinds of law to spend the day with her par - professional degree, is to point processed fruits from jams and ents, and then visit them in the out that for a person to become a syrups are traditional for the dessert evening. Tuesday is Matchmaking police officer or, say a correction- crepes. Day, when young people are invited al officer in a jail or prison, you Maslenitsa is a family celebration to each other’s houses and intro - do not need to have a higher that brings everyone together. Even duced. Wednesday is the Feast Day, degree of education. if they do not observe Lent, when the mothers-in-law invite However, that’s as far as your Maslenitsa is special, nevertheless. their sons-in-law and other guests career will advance in the field. for a feast at home. Thursday is Not to say that’s a bad thing, Festival Day, when the celebrations peak. On that day everyone goes to a fair and plays games and outdoor activities, like snowball fights. Friday is a day for a mother-in- law to visit her son-in-law in Mi Mexico response to Monday’s visit. On that day, the daughter is baking crepes. 2x2 Saturday is a sisters-in-law invita - tion, when a husband’s relatives come over to celebrate. Sunday has B&W several meanings and names; the two most common are Forgiving Sunday and Farewell Sunday. Page 6 – March 10, 2016 News Red & Green ... J ustice continued f rom p age 5 MSU graduate shows nighttime’s beauty in artwork fession, a degree wouldn’t exist for it; if it wasn’t a profession, then any - one could become a police or correc - By C harles W ollschlager how I express my love of life,” closed Fergus Falls Regional raphy, where photographers tional officer and that would be the Comm 2 81 Tininenko said. “The fact that Treatment Center in Fergus Falls, focus on taking photos of certain end of it. Allow me to inform you “Art is something to everyone. there are so many photographers Minn., and allowed her to work surroundings between dusk and that not anyone can pass the Art is a way for me to relax, to today can be discouraging to a with photographers from all over dawn. requirements to join this field or learn, to express and to concen - beginning artist, but that hasn’t the country. “The exhibit portrays the handle the decisions that must be trate. The process of creating art stopped me from creating images Even though she seemed to be places that we see during the day, made as a patrol officer, as the chief is as important as the final prod - and sharing them with whoever doing a great job in photography but might not recognize or take of police or in the courtroom as a uct.” is willing to look.” on her own, she started studying the time to appreciate after the lawyer. There’s a serious amount of This is part of the artist state - Tininenko has been working digital photography in the cam - sun sets,” Tininenko said. “Night education that goes into this field, ment of Minot State University with photography since 2011, pus art department at Minot is something that affects all parts and it’s in no way less of a profes - graduate, Monica Tininenko, when she was given her first dig - State. She graduated in May, of the world, and can also be so sion than being a doctor, a business who is displaying her photo - ital camera, and started her career 2014, with a bachelor’s degree in beautifully unique to every - owner or professor. graphic work at the Gordon B. by taking photos around the state marketing and a minor in art. body.”
So, before someone assumes that Olson Library Gallery through of North Dakota. Those images of “I studied 35mm black and Everyone is invited to come a career field or a degree is “non- April 7. the state’s people and scenery white film photography and and see what the world looks like professional,” do some homework An avid photographer since made up her first show, titled development, and digital photog - at night through this photograph - and learn exactly what is required to before she started attending “Prairie Trails.” raphy at Minot State University. er’s eyes. do the job, because if anyone thinks Minot State, her exhibit consists That led to her being a part of The rest of my time behind the The gallery is open during people studying criminal justice are of her latest project, photos she an historical asylum preservation camera has been largely experi - regular library hours. For hours, a bunch of meatheads looking to be took during a trip to London in and documentation project mental and incredibly fun,” call 858-3200. It is closed holi - cops and wear a cool uniform, think March, 2014. known as Project Kirkbride. This Tininenko said. days. Admission is free. again. “Photography is my most involved more than 40 photogra - In this new exhibit, “Night
We are far more professional common way of capturing things phers and videographers who Life,” each of the photos show than that. I feel are important to share, and sought to document the now- her work with nighttime photog -
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By Regina Miller build strong relationships. Although to return to their normal functioning Nursing Student certain types of relationships can be as soon as possible” (Minot State As college students, stress is usu - a source of stress, strong and authen - University, 2016). ally a constant companion. Our tic, genuine, supportive relation - Besides the five different strate - stress may come from varying class ships can “serve as stress buffers.” gies listed by the APA to reduce schedules, demanding assignments, When close family members or stress, there are many other things late-night studying/cramming in friends know about the tough times that can be done to release stress. For preparation for exams, keeping up we are going through, “they may be example, listening to or playing (or trying to keep up) with our social able to offer practical assistance and music, taking a long shower, color - life, being consumed with latest fash - support, useful ideas or just a fresh ing or drawing, reading funny jokes, ions and events on campus, or striv - perspective as you begin to tackle reflecting on one’s blessings, or eat - ing to excel at everything we do. whatever's causing your stress.” ing healthy, nutritional meals can do For many of us, our nutrition is As stress levels increase, it is very amazing things to combat stress. As the last thing we are concerned easy to buckle under the pressure a personal favorite, I absolutely love about, exercise isn’t an option (we and lose our temper. The APA rec - the stress-relieving effects of drink - don’t have time), and we believe that ommends that we walk away from a ing Ionix Supreme, a well- “we can sleep when we’re dead.” situation when we feel ourselves get - researched, nutrient-rich drink that Although some stress can be benefi - ting angry. It is important to take a “contains a carefully selected combi - cial by “[pushing] you just to the moment, calm ourselves, and just nation of Adaptogens” (Isagenix level of optimal alertness, behavioral breathe for several seconds. Along International, 2015). and cognitive performance,” as cited with walking away from a tense situ - As a senior in college, I pray that CORRECTION in Sanders, 2013, stress becomes ation, physical activity or exercise you find ways to reduce/relieve In the Jan. 28, 2016, issue of the Red & Green, the lady in extremely harmful to the body if it is “increases the production of endor - your stress, in order to live a more the above photo was misidentified. The caption should have present day after day. Research is phins, your body's natural mood- whole, healthy and rewarding life as read: clear that constant stress is associat - booster.” Although it may be nearly a college student. MSU Football player Chase Kimble poses with a longtime ed with not only heart disease, dia - impossible to find the time to do a References friend from church at the Institute for Rehabilitation and betes, obesity, high blood pressure, workout, a simple walk from one American Psychological Research in Houston. Kimble was injured in the last football and major depression, but also with end of the campus to the other gives Association (APA). (2013). How game of the 2015 season. fatigue, unreasonable irritability, us fresh air and may be a small step stress affects your health. Retrieved chronic headaches, unrestful sleep, that makes a difference in our stress from http://www.apa.org/helpcen - and a poor immune system. Since level. ter/stress.aspx many college students can relate to Another strategy by the APA to Isagenix International. (2015). several of these common side effects reduce stress is to rest the mind. When life hits you hardest—adapt of stress, it is essential that we learn Surprisingly, “stress keeps more with ionix supreme. Retrieved from how to implement ways to reduce than 40 percent of adults lying http://www.isagenixhealth.net/life stress. awake at night!” It may be difficult -hits-hardest-adapt-ionix-supreme/ In 2013, the American to turn off the TV, close the laptop, Nabi, H., Kivimäki, M., Batty, G. Psychological Association (APA) turn off the cell phone, or cut back on D., Shipley, M. J., Britton, A., designed a stress fact sheet listing caffeine, but setting a bedtime rou - Brunner, . . . Singh-Manoux, A. several things that can be done to tine which limits these distractions (2013). Increased risk of coronary reduce stress. For example, one can help a person relax and get those heart disease among individuals should identify what is causing the much-needed seven to eight hours of reporting adverse impact of stress on stress and write these things down in sleep. “Relaxation exercises not only their health: The whitehall II order to develop a plan for address - help reduce stress, but also boost prospective cohort study. European $3.29 ing the stress. As college students, immune functioning.” Heart Journal. doi: sometimes it may be hard to elimi - Lastly, the APA explains that http://dx.doi.org/10.1093/eur - nate stress associated with our class - when we continue to feel over - heartj/eht216 es. However, if we need more time to whelmed, we should get help. This Minot State University. (2016). complete an assignment, it never may mean setting up a free appoint - Counseling services. Retrieved from hurts to ask the instructor for an ment to talk with someone from http://www.minotstateu.edu/coun extended due date. It is important to Counseling Services at the Student seling/. “list all your commitments, assess Health and Development Center in Sanders, R. (2013, April 16). your priorities and then eliminate the lower level of Lura Manor. Researchers find out why some any tasks that are not absolutely “The goal of Counseling Services stress is good for you. Retrieved essential” (APA, 2013). is to help students develop effective from http://news.berkeley.edu/ Another recommendation by the solutions and 2013/04/16/researchers-find-out- APA (2013) on addressing stress is to decision-making capabilities in order why-some-stress-is-good-for-you/. BUCKSHOTS Minot State Dining 1st floor, Student Center • 10:30 A.M. to 2 P.M., M-F For weekly rotation & menus Page 8 – March 10, 2016 News Red & Green How to have a safe Spring Break experience
By Metro Creative University of Notre Dame, was make daily intoxication your goal. countries have very strict drug are also native residents who Each spring millions of stu - killed during his senior year of Alcohol poisoning is more com - and alcohol laws, and zero toler - know vacationers can be easy dents from high school and col - high school after he fell from a mon than many students know. In ance for smuggling. Don't let your scam targets. lege embark on a pilgrimage to a hotel balcony while on a Spring addition, the sun can increase the Spring Break trip turn into a legal Spring Break has the potential vacation locale of their choice and Break vacation. Alcohol was to effects of alcohol, so keep this in nightmare by doing something to make positive memories that proceed to kick up their heels and blame. mind if you're spending ample foolish. Also, do your homework last a lifetime if revelers act relax. For some students, the vaca - Spring Break needn't end in a time on the beach . Als o, remem - before traveling to any foreign responsibly. tion is really a chance to unwind tragic story. There are safety tips ber that be ing dru nk ma kes y ou destination. Be aware that there from months of study and is duly every student can heed to help an eas ier tar get for th eft, ass ault deserved. Other students use make their trip fun and safe. and even se xual abuse. Spring Break as an excuse to par - •Avoid theft. Spring Break •Swim safely . Whe n headin g ticipate in reckless behavior, draws big crowds every year. to t he beac h, alwa ys choo s e a sp ot including overconsumption of Keep your belongings and money on the s and w i th a lifeg uar d on alcohol. safe by always locking doors and duty ne arby. Ev en a very experi - Most parents are worried windows when leaving the hotel. enced sw imm er can be sw ep t up about what their children might Try to go to the ATM machine in a rip current. do while on Spring Break. with friends in groups during •Always have a buddy system. Statistics indicate that 80 percent daylight hours and always be Whenever going out, be sure you of parents are worried about their aware of who is watching while do so with friends and be certain kids drinking, and almost the you withdraw cash. If you feel to come home with friends. You same amount are worried about unsafe, go to another machine. can collectively watch out for one unprotected sex fueled by alcohol •Be cautious in the car. Be another and make sure no trouble consumption. On average, spring especially careful while driving. ensues. breakers consume 10 drinks per Many spring-breakers drink •Recognize not everyone is day. excessively and then get behind overindulging. Overindulgence Some resort towns are the more the wheel, making for dangerous might seem the norm at spring popular — not to mention notori - driving. Always be on the lookout break, but not everyone is engag - ous — for Spring Break revelry for reckless driving and steer clear ing in excessive or risky behavior. and frenzy. These include of danger. If driving to your vaca - You never have to do something Daytona Beach, Fla.; Cancun, tion location, take turns sharing that makes you feel uncomfort - Mexico; Panama City, Fla.; South time behind the wheel with others able. Again, this is where the Padre Island, Texas; and New to avoid growing tired on the buddy system can help protect Orleans, La. road. you in certain situations. News stations often report inci - •Drink responsibly. Most •Be especially careful abroad. dents that occur during Spring spring-breakers drink to some When traveling overseas, it's Break festivities that have gotten extent while on vacation. It is OK important to realize that not all of out of control. In April 2010, Matt to have fun if you are of the legal the rules and regulations you're James, a football recruit for the age, but pace yourself and don't used to will be the same. Some the S the ’ The LandingO - ad 1 2x3 B&W H W STUDENTSTUDENT EVERY MONDAY Trivia @ 7pm w/prizes Karaoke @ 9pm
r Liquo Store day Every rices! Low P
BAR & BOTTLESHOP Must be 21 to enter 2015 N. Broadway Red & Gr een Sports Page 9 - M arch 10 , 20 16 LiLving and coping with ADHD
By Ka sey Ra demacher feel as if you ca nnot. To pr event functions in or der to av oid ge tting Nursing St udent restlessness an d fid geting, al low sidetracked. Cr eating lis ts an d pr i - Attention Deficit Hyper Disorder, yourself to mo ve aro und at ap pro - oritizing ta sks al lows fo r be tter also known as ADHD, is a chronic priate tim es to he lp re gain fo cus focus on w hat is m ost im portant. condition marked by persistent inat - by no t le tting yo urself ge t bo red In turn, yo u ca n tak e on e th ing at tention, hyperactivity and some - with ce rtain sit uations. a time un til ea ch tas k is co mplete. times impulsivity (Bhandari, 2015). Time m anagement is a ch al - These are all gr eat co ping sk ills ADHD is a disorder in which a per - lenging co ncept fo r th ose th at when it co mes to d ealing w ith son is unable to control behavior due struggle wi th AD HD. Pe ople wi th ADHD. Yo u m ay al so co ntact th e to difficulty in focusing, and is ADHD of ten ha ve a d i fferent pe r - MSU st udent d evelopment an d accompanied by an extremely high ception of ho w m uch tim e it w ill health ce nter or se ek as sistance level of physical activity. Townsend take to co mplete a t as k. A clo ck is from yo ur pr imary ca re pr ovider (2014) defines hyperactivity as the sim plest wa y of ma naging th e for m ore w ays to c ope w ith “excessive psychomotor activity that challenge o f t ime p erception. ADHD. In re ality, li ving w ith may be purposeless or aimless, When starting a tas k, AD HD su f - ADHD ca n be as di fficult or as accompanied by physical move - ferers sh ould tr ack th eir ti me, easy as yo u m ake it. W ith ap pro - ments and verbal utterances that are since it ca n be ha rd to es timate priate co ping sk ills, it is po ssible usually more rapid than normal. how lo ng so mething w ill ta ke. to ge t fo cused an d sta y ca lm. By Inattention and distractibility are When planning da ily rou tines an d taking ad vantage of th e de scribed common with hyperactive behav - tasks, it is im portant to all ow fo r techniques, yo u ca n be come m ore ior.” extra tim e. O bsessively ch ecking productive, o rganized, an d fe el When dealing with ADHD, it is and rechecking is a m ain sy mp - like yo u ha ve mo re co ntrol of yo ur important to find coping mecha - tom th at c omes w ith A DHD. life. This al l w ill im prove yo ur nisms to manage every-day symp - Having everything w ritten do wn self-worth an d he lp yo u liv e ea ch toms. Establishing coping mecha - or p lanned an swers th e fe ar of day to its fu llest. nisms will allow an individual to being unprepared. This can be References overcome the struggle of daily dis - done easily with a planner and Bhandari, S. (2015). tractions, the lack of organizational thinking ahead in case unplanned Understanding t he b asics o f skills and becoming overwhelmed. things may happen. Using a calen - ADHD. W ebMD. Re trieved fr om Since ADHD is not something that dar w ill he lp pl an ou t ev ery da y http://www.webmd.com/add- just goes away through the years, and make su re im portant th ings adhd/childhood-adhd/under - many adults that struggle with are no t for gotten. standing-adhd-basics. ADHD throughout their lives have The lack of impulse control is Townsend, M ary, C . (2 014). developed systems that allow them another symptom that can accom - Essentials of p sychiatric m ental to make it through the battle of each pany ADHD. It can be easy to health nu rsing: Co ncepts of Ca re day with these symptoms. jump from one thought to the next in evidenced-based pr actice. (6 th Concentration is a hard task to before completing the last ed). Ph iladelphia, PA : F. A. D avis grasp with ADHD. Distractions thought. It is he lpful to pr ioritize Company. should be mi nimized. On e ma in co p - ing skill is to tak e br eaks. Be coming g overstimulated ca n h appen v ery y went quickly w ith AD HD, an d ca n of ten n went lead to m eltdowns. In or der to ta ke e The Landing - ad 2 breaks, it’ s im portant to re cognize e when one is be ginning to fee l ov er - - HILLHILL whelmed. Being self-aware and tak - - 2x3 B&WNORTHNORTHTO FETCH ing b reaks fr om th e st imuli w ill l eventually lead to feelings of com - UPUP - plete co ntrol. A great w ay to de al w ith ex ces - - sive n oise is to u tilize ea rplugs. . r Liquo Eliminating ex cess no ise al lows fo r r e uninterrupted concentration and Stor d yday will increase the ability to focus on Ever ! n Prices specific ta sks. Th is in creased fo cus, , Low in tu rn, in creases a nd le ngthens s attention sp ans. W ith A DHD an d d BAR & BOTTLESHOP effective co ping sy stems, yo u ar e e Must be 21 to enter 2015 N. Broadway capable of fo cusing, ev en wh en yo u u Page 10 – March 10, 2016 Sports Red & Green Men and women do well at indoor track and field conference meet
(MSU Sports Information)— Shayla Christensen (So.) who fin - 3,000 respectively. Minot State University's Erica ished 16th in the women's weight The following day, sophomore Clark (Sr., Mid-Distance) broke throw (14.09-meters), Dijah Silva Kira Gilbreath (Throws) kept set - her own school record in the pre - (Sr.) in the 200 (26.81) and Randii ting personal bests – all the way to lims of the Widmer (Jr.), who upped her PR the finals. Gilbreath moved into women's 800- twice in the long jump (15-feet-4). fifth all-time at MSU in the shot meters with a The women's distance medley put, finishing seventh overall to time of 2 min - relay team of Samantha Huether pace the Beavers on the final day utes, 19.22 sec - (Jr.), Allison Klein (Fr.), Emily of the championships. onds at the 2016 Westlake (So.) and Audet lowered Gilbreath and Clark both fin - Photo courtesy of Kristopher Morken Northern Sun the team's season-best time by 45 ished on the podium for the Jeremy Johnson (No. 11) and goalie Connor Beauchamp defend Intercollegiate seconds and finished 10th overall Beavers women's team as Clark the goal at the ACHA National Tournament in Bensonville, Ill. The Conference Clark with a time of 13:15.33. was eighth in the 800-meters, fin - Beavers defeated Arizona, 5-0, before losing to Iowa State in the Indoor Track & On the men's side, the Beavers ishing with a time of 2 minutes quarterfinals, 2-0. Field had eight PRs including two stu - 20.00 seconds. Clark made the Championships dent-athletes who finished with podium twice as she helped the king quarterfinals loss at Mankato, two apiece. MSU 4x400-meter relay team – Heart-brea Minn., Feb. 26. Tanner Gust (So., Throws) along with Silva, Winterton and "It was really moved up to No. 3 all-time in MSU Audet – finish seventh with a sea - for Beavers at ACHA tournament good for Erica," school history with a heave of son best 4:01.91. MSU head coach 14.22-meters to finish 18th overall The MSU men's 4x400 relay in the men's weight throw. Kevin also lowered their season-best By Keith Ailes Stu Melby said. Hodges (So.) went 13.11-meters in time, finishing ninth overall with a Sports Writer "She had a great Gilbreath the event to finish No. 21 and Jacob 3:28.95. The team consisted of The No. 1-ranked Minot State year her first Hatfield (Fr.) tossed a PR with a Bates, Nkhuwa, Harvey and Farai University hockey team began its year, finishing fourth, and then last 13.08-meters to end in 22nd. Madungwe (Sr.). run at the American Collegiate year just missed the finals.” Tyler Bates (Jr., Sprints) was Madungwe was 14th in the Hockey Association National Joining Clark in lowering her 16th in the men's 400-meters, run - triple jump with a 13.41-meters Tournament on a high note school record, senior DelRay Audet ning a 51.66 and placed 17th over - effort. against the University of Arizona. raced to a 9.16 in the 60-meter hur - all in the 200 with a 23.13. Kaleb "Farai was hoping for more in Cole Olson led the charge, starting Briscoe Johnson dles. Unfortunately Audet finished Kirby (So.) was the highest finisher his last indoor meet of his career," the Beavers off with the first goal 12th overall and did not make the for the Beavers on Friday as he Melby said. "The guys ran a great of the game with an assist from finals in the 60 hurdles. She was also placed 11th overall in the pole race and were just outside eighth. Brett McNevin. MSU also received 12th in the women's 400 with a per - vault with a leap of 13-feet-7¼. All four legs were strong, we ran goals from Sam Briscoe, Brett sonal best, 59.24. Dylan Harvey (Jr., Hurdles) was eight seconds under our best time Nespor, Jeremy Johnson and Kyle Freshman Erin Winterton turned 12th in the 600 with a 1:29.25. this year. It's hard to finish just a Lipinski. Both Nespor and Briscoe in three PRs in the 60-meter dash, Chiti Nkhuwa (Fr.) and Daniel half second out (of placing), but ended the game with one goal and the 60 hurdles and the 200. She ran Daffinrud (Fr.) picked two PRs they moved up and that's all you one assist. Between the bars, the school's sixth fastest time in the each as Nkhuwa ran his best in the can ask." Minot’s goalie, Connor 60 hurdles with a 9.69. She ran the Lipinski Nespor 200 and 400, while Daffinrud set The women's team finished in a Beauchamp, had 29 saves and held school's eighth fastest time in the 60- his all-time best times in the 60 and tie for 12th place with Wayne State Arizona scoreless. MSU ended the Iowa State goal - meter dash, turning in an 8.29 and 200. Josh Drew (So.) and Julio College. game with 45 shots on goal and keeper. ISU finishing with a 27.69 in the 200. Romero (Jr.) set PRs in the 600 and came away with the 5-0 win. would go on to Joining that group with PRs were Moving on to the quarterfinals, score again in MSU took on the Iowa State the third peri - Cyclones, the team that the od, closing off Beavers split with back in the Beavers’ January. Iowa State would strike season, 2-0. first in the first period, making the MSU ended Olson score 1-0. Jeremy Johnson tried to the season with respond with his own goal, but a 34-5 record. The Minot State the puck hit the crossbar. MSU hockey team will say goodbye to had solid chances, putting pres - seniors Rikard Lundin, Cote sure on Iowa State with shots on Dickerson, Kyle Volk, Brett goal, but no pucks could beat the Nespor, Bob Pond, Ryan Curzon and Nick Zern. Red & G reen Red & Green Page 1 1 - M arch 1 0, 2 016 NO TICES MSU st uden ts retu rning fall 2 016 should fil e the 2016-2 01 7 Free A ppl ica tion for Feder al Stud ent Aid, F AFS A , b y Ap ril 8 in order for MSU t o N O W H IRI NG receive results by th e priority funding deadline
of A pril 15 . Use FA FSA’s offici al w ebsit e, www.fafs a.gov, t o s ub mi t you r a pplic a tio n elec - tronic a lly. A pplic ations received after the Ap ril 15 deadline will still be accepted. For more For more infor ma tion, pl ease c ont act the MS U Fina ncial i Aid Offi ce at 7 01-8 58-3375.
STUDENT GOVERNMENT ASSOCIATION .
(SGA) meets Mondays, March 21; April 4, 18
and Ma y 2, W estl ie Room, thir d flo or, S tude nt
Center, at 7 p .m. Me eting s ar e ope n to a ll stu - K M SU dents. Music Director
Personnel Director
R E D & G RE EN TV Pe r sonnel Director
Pub licati on Dates Multimedia Manager
March 2016 April 2016 S MTWTFS S MTWTFS 12345 1 2 P r omotions/Sales Manager 6 789 10 11 12 13 14 15 16 17 18 19 345 6789 20 21 22 23 24 25 26 10 1We1 12 have13 14 a1 5 variety16 o 27 28 29 30 31 17 18 19 20 21 22 23 See HH 123 for details and an application. 24 25 26 27 28 29 30
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Thursdays, l ive a t 5 P .M. CHANNEL 19 Shown a gain F ridays a t 2 P .M. Produced b y MSU B roadcasting s tudents Page 12 – March 10, 2016 Red & Green Page 12 – March 10, 2016 Red & Green From to ATrinity Z Our5x10 Convenient Care Job Opportunities Clinicfull has page/full you covered. color from Trinity Health
Roxann Brown, FNP-C BEAUTICIAN: Provide hair care for residents at Trinity Homes. Will also schedule appointments, g
r monitor care cards, and order supplies for the o .
h Beauty Shop. North Dakota Cosmetology license is t l a
e required. h y t i
n CNA:
i Provide direct quality nursing care to patients r t . under the supervision of the RN-LPN on duty and w
w direction of the Nurse Manager. Must have current w North Dakota CNA certificate. Full Time, Part-Time, and Limited Part-Time positions available at Trinity Hospital, Trinity Clinics and Trinity Homes. HIRING BONUS AVAILABLE to qualifying applicants. Joe Smothers, DO DIETARY AIDE: Assist in the food service to residents, portioning food, and table setting at Trinity Homes. Will also assist in cleaning related duties Carla and dishwashing. Full Time, Part-Time and Limited Pease, AGPCNP-BC Part-Time positions available with flexible hours.
EKG TECHNICIAN: Primary responsibility would be to perform all EKG diagnostic testing and scanning functions. Position will be cross training as Convenient Care Clinic needed for additional patient care needs. Casual Mon-Fri 9 am to 6 pm position available. Sat-Sun 12 pm to 6 pm Health Center – Medical Arts To see more listings or to apply, 400 E. Burdick Expy. • Minot visit www.trinityhealth.org Trinity Health is an 857-7817 EEO/AA/Disabled Individuals/Veteran Employer