Nutritional Insights
with Daphne Oz8
February 2018 Natur-Tyme: Creating a Healthier Community, Starting with You! 1 Join Us for our 18th Annual Health Extravaganza! Sunday, April 8th 2018 9 AM to 5 PM 8 Held at the NYS Fairgrounds Horticulture Building Proudly Presented By: Center www.nyspineandwellness.com
General Admission Tickets: $10 in Advance; $12 at the Door Purchase VIP or Keynote VIP Tickets: $25 Each; $75 for All-Inclusive VIP Package General Admission Tickets for this event at Natur-Tyme’s Customer This year, we are offering 200 VIP Tickets for EACH of our Keynote Service Desk or online Speakers—PLUS, some extra goodies to sweeten the deal! Enjoy via Paypal at FIVE VIP Ticket options that are sure to capture your attention and natur-tyme.com help you maintain a healthy lifestyle for years to come.
$25 Daphne Oz $25 Dr. Murray $25 Dr. Jantz VIP Ticket: VIP Ticket: VIP Ticket: • Access to the 1st 200 Seats nearest the st • Access to the 1st 200 Seats • Access to the 1 200 Seats stage for Dr. Jantz’s Presentation—Seating nearest the stage for Daphne’s nearest the stage for Dr. Capacity of 800 Presentation—Seating Murray’s Presentation—Seating Capacity of 800 Capacity of 800 • A Copy of the Book “Five Keys to Dealing with Depression”—Written by Dr. Jantz • A Copy of the Book “ • A Copy of the The • One Travel Size Bottle of Redd Remedies ”— Book “The Happy Complete Book of Juicing AT EASE PM Cook”—Written Written by Dr. Murray by Daphne Oz • One Travel Size Bottle of Redd Remedies • One Bottle of Curcumin T4 Enzymedica Digest Gold, 21 • Copy of a New Booklet “Joyful count Living”—Written by Dr. Jantz $25 Dr. Axe • Redd Remedies • Various Sample Chico Bag VIP Ticket: Packs
• Access to the 1st 200 Seats nearest the stage for Dr. Axe’s Presentation—Seating Capacity of 800 $75 All-Inclusive VIP Package: • A Copy of the Book “Bone Broth • Access to the 1st 200 Seats nearest the Breakthrough”— stage for ALL 5 of our Esteemed Keynote Written by Dr. Axe Presentations—Seating Capacity of 800 • One Container of • ALL 4 VIP Bags filled with ALL the Dr. Axe’s Multi Goodies—Oz, Axe, Murray & Jantz Collagen Protein Powder, 454 grams Please Note: ALL VIP bags & associated merchandise will be handed out ONLY at the event.
2 Natur-Tyme: Creating a Healthier Community, Starting with You! keynote speaker lineup:
We are thrilled to announce the Keynote Speakers for the 2018 Spring into Health Expo, which includes a mix of distinguished names and brilliant minds that are crafting the future of natural health! 8
9:00-9:30 AM—Dr. Rob’s Secrets to a Fertile Life: Happiness is a Choice Dr. Robert Kiltz, MD is a Reproductive Endocrinologist, author, motivational speaker, artist, and founder and director of CNY Fertility Center that is known for his unique mind-body approach to health. He is Fellowship- trained and Board-Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, Dr. Kiltz completed medical school at the University of California, Davis and is affiliated with multiple hospitals in the area—including Albany Medical Center and Crouse Hospital. CNY Fertility Dr. Robert Kiltz, MD Center has locations in Syracuse, Albany, Rochester, and Buffalo.
Presentation 10:00-11:30 AM—Savor a Healthy Lifestyle includes Cooking Demo Daphne Oz is a New York Times best-selling author, public speaker, television host, and from 10:45- healthy living advocate. A graduate of Princeton University, Natural Gourmet Institute, and 11:15 AM the Institute for Integrative Nutrition, Daphne Oz was The Chew’s fresh face of healthy living for 6 seasons—sharing practical tips to make living well fun, easy, and above all delicious! Her recipes balance being healthy and happy with fresh, fast, flavorful foods that are easy-to-prepare, include smart ingredient swaps to help save on calories, and plenty of room for worthy indulgences. Daphne Oz
12:30-1:30 PM—Are You Food Intolerant? Dr. Michael Murray, ND is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. Dr. Murray is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. Dr. Murray is the Chief Science Officer of Enzymedica and has been compiling a massive database of original scientific studies from the medical literature for over 35 years. Dr. Murray provides information on the maintenance of Dr. Michael Murray, ND health, healing, and the treatment of disease on his website DoctorMurray.com.
2:00-3:00 PM—Ancient Remedies to Balance Hormones, Restore Digestion & Renew your Youth Dr. Josh Axe, DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic, and clinical nutritionist with a passion to help people get healthy by using food as medicine. He founded one of the most visited natural health websites in the world, DrAxe.com, which has over 12 million monthly visitors. The website’s main topics of focus include nutrition, natural medicine, fitness, healthy recipes, home remedies, and trending health news. Dr. Axe has also been a regular guest expert on the Dr. Oz Show covering issues, such as the gut microbiome, weight loss, digestive health, and herbal medicine. Dr. Josh Axe, DNM, DC, CNS
3:30-4:30 PM—New Action Steps for Depression & Anxiety Dr. Gregory Jantz, Ph.D. is the founder of The Center • A Place of HOPE in Edmonds, Washington and a world-renowned expert on depression and anxiety treatment. He is the best-selling author of 37 books and a leading voice in mental health advocacy. Pioneering Whole Person Care in the 1980’s, Dr. Jantz continues to be an innovator in the mental health field—utilizing a variety of therapies including nutrition, sleep therapy, spiritual counseling, and advanced DBT techniques. He has also appeared on CBS, ABC, Dr. Gregory Jantz, Ph.D. NBC, Fox, CNN, and is a regular contributor to Psychology Today and the Huffington Post.
Natur-Tyme: Creating a Healthier Community, Starting with You! 3 with our Keynotes —Dr. Josh Axe, DNM, DC, CNS Q: What qualities Q: Who or what has been should a person look the biggest influence in for in finding a Natural your professional life? Health Physician in their A: • Jordan Rubin for his integrity and area? wisdom. He really guided me in the vitamin and supplement industry. A: Look for somebody who has a • John Maxwell for his invaluable good reputation for getting results. lessons on leadership. That’s really big. Looking for someone • Dr. Joseph Mercola for creating who practices Traditional Chinese great content. Medicine is also high on the list. • Dave Ramsey for his insightful media and radio aspects. Q: What are some of the most interesting things Q: What are some you have learned during simple things you can incorporate into your Dr. Josh Axe, DNM, DC, CNS your life’s journey thus far? life to live a healthier lifestyle long-term? Q: What inspired you A: Ask, “Who am I surrounding myself with?” That is key because you become A: • Just change breakfast. Start to become part of the the person you surround yourself with. incorporating bone broth or a Natural Health Industry? Are the five people you’re spending collagen-boosting smoothie every most of your time with helping you morning. A: My mom’s story. She was diagnosed become a better person? • Get outside and move. It doesn’t with cancer when I was 13. Seeing her have to be some intense workout. go through conventional treatments If you want to see goals in physical Just a 20-minute walk outside today of chemo—seeing her lose her hair and fitness, spiritual health, or just general can do wonders for your health. almost her life—that’s what inspired success, surround yourself with me to pursue natural ways of healing people who are encouragers and who Q: What do you think the body. Ultimately, when her cancer can help you be your best. returned, we were able to holistically is the most influential heal her body without conventional Q: How does Integrative contribution you have treatments using food as a centerpiece. Today, she’s cancer free for more than Medicine apply to made thus far in your 10 years and healthier than ever. your specific field career? of medicine/area of Q: If you had to pick A: Investing in a world-class team. We expertise? have more than 180 team members one piece of advice you who are changing the world, as well, would give on how to A: Integrative medicine typically first and doing great things. maintain your health, looks to treat illness with natural And in general, just teaching people solutions, but it also sometimes uses how to use food as medicine, along what would that be? conventional treatments. I strictly use with our articles on regenerative natural remedies, essential oils, food, farming and showing how we can heal Eat real food—use food as medicine. and traditional Chinese Medicine. the planet—and our bodies—with it.
4 Natur-Tyme: Creating a Healthier Community, Starting with You! with our Keynotes —Dr. Michael Murray, ND
Q: What qualities should many by his untiring dedication and commitment to natural approaches to a person look for in health and healing. finding a Natural Health Physician in their area? Q: What are some simple things you can A: Look for a knowledgeable, caring, passionate, effective communicator, incorporate into your with a great reputation and life to live a healthier congruent in walking the talk. lifestyle long-term? Q: What are some of the A: Meditate, sleep, laugh, exercise, most interesting things eat live and health-promoting foods, develop positive personal you have learned during relationships, love unconditionally, your life’s journey thus far? create a vehicle in your life to make a difference in the lives of others, find A: All you can do is all you can do, so your passion, and make a point to why not do all that you can do? experience awe, wonder, and magic in your life. Dr. Michael Murray, ND Q: How does Integrative Medicine apply to your Q: What do you think specific field of medicine/ is the most influential Q: What inspired you area of expertise? contribution you have to become part of the A: There are many great conventional made thus far in your Natural Health Industry? therapies, but natural approaches career? A: To help guide people to effective should be used as the primary therapy not as something in addition to or in A: Through my writings; inspiring so answers to improve their health via many to look at natural approaches the healing power of nature. place of. The model of “integrative medicine” is often wrong because it from a scientific perspective, including not only millions of Q: If you had to pick still focuses too much on drug-based approaches. consumers, but also many physicians one piece of advice you who have themselves also gone Q: Who or what has been on to make major contributions in would give on how to promoting natural medicine. Also, maintain your health, the biggest influence in the introduction of so many safe and what would that be? your professional life? effective natural products to North America, including standardized A: Realize that your health is A: Joseph Pizzorno, ND is at the botanical extracts such as ginkgo, determined by a complex interaction top of the list. One of the founders saw palmetto, curcumin, and St. of your attitude, diet, lifestyle, and of Bastyr University, Dr. Pizzorno John’s wort as well as specialty environmental factors. So, why not represents the epitome of the dietary supplements such as DGL, do all you can in all of these areas to modern naturopathic physician glucosamine sulfate, PharmaGABA, improve and maintain your health? and has been an inspiration to so PGX, and many more.
Natur-Tyme: Creating a Healthier Community, Starting with You! 5 with our Keynotes —Dr. Gregory Jantz, Ph.D.
application of Dialectical Behavioral facility special. We have soft Therapy (DBT) treatment, which is tones, leather couches, big screen providing real tools and techniques monitors, and two large kitchens for clients to use in their day-to-day where we hold cooking and meal lives. This enables them to maintain therapy classes. more consistent control of their thoughts and actions, as well as Q: You have written 37 a more balanced assessment of others’ words and actions. books, which ones are your favorites? Another is the understanding that digestive health, nutrition, and A: They all have special sleep are powerful tools to help meaning and cover a wide the depressed mind. Others are variety of topics because life’s testing for food allergies, nutrient challenges encompass a lot deficiencies, and brain imbalances. of life experiences. My latest, For example, Quality supplements Healing the Scars of Childhood can help fortify deficiencies in the Abuse, seems to really resonate Dr. Gregory Jantz, Ph.D. depressed brain. with a lot of people that realize childhood abuse has had a Q: Why do you use lifelong affect on their lives. Reading the book enables Q: You are credited unique teams and a cleansing, understanding, and with founding Whole unique curriculum for a degree of reconciliation with Person Care, what is it? each client? unresolved childhood issues. A: Whole person care is a treatment A: Each client and their personal Q: What should a approach that works with the situation, while often similar in person look for in a entirety of the individual and not certain areas to others, is a unique just their symptoms. The whole combination of life experiences, depression treatment? physiology, and personal beliefs. person approach looks at the whole A: A proven team, a proven We have an award-winning staff person—the emotional, relational, approach, a caring and that is accustomed to working with physical, and spiritual. compassionate environment, different members of our team for and a truly individualized various client challenges, some of Q: What are some of whole person approach. Many which can be rare or distinctive. the new advancements facilities take insurance and that can be very helpful too. Often, you are excited Q: What is a highlight of it is helpful to get away from about in depression your facility? one’s current environment to treatment? decompress, relax, avoid triggers A: The village setting on the shores at home or in the community in of the Puget Sound provides an A: I’m excited about several order to heal and recover in a ideal setting of calm, beauty, and techniques that are improving calm, controlled, and professional caring that we believe makes the results. One is an enhanced environment.
6 Natur-Tyme: Creating a Healthier Community, Starting with You! Check Out What’s Happening at Natur-Tyme’s 18th Annual Health Fair! Sunday, April 8th 2018 9 AM to 5 PM You can purchase Held at the NYS Fairgrounds VIP or General 8 Horticulture Building Admission Tickets for this event at Natur-Tyme’s Customer Visit over 100 Interactive Vendors— Service Desk or online collect product samples, indulge via Paypal at in beauty treatments, enjoy food natur-tyme.com sampling, and get more information about your favorite products!
Join our Premier Local Sponsors in Center Court! Daphne Oz—Cooking Demo & Cookbook Signing Enjoy 15-Minute Mini Educational Talks from some of the leading minds in the CNY community! These discussions will As part of her keynote presentation, be held in a small seating area amongst the booths in Center Daphne Oz will be giving a fun and Court—seating is limited. interactive Cooking Demo featuring a delicious recipe from her recent Center cookbook, “The Happy Cook”! www.nyspineandwellness.com Plus, visit Daphne in Center Court from 12:00-1:00 PM for a quick meet 93Q Live with Amy Robbins and greet where you can get your book signed by this amazing healthy living Amy Robbins from 93Q’s “Ted and Amy advocate! in the Morning” will be remote broadcasting live at this year’s health fair from 12-2 PM. Visit one of our on-site Natur-Tyme Amy will be on-site chatting with attendees Stores for Extra Discounts on many and giving away fun station prizes. Be sure of the products you love! For your to stop by the 93Q booth and say hi! convenience, our stores will accept all forms of payment.
The celebrated eing B chefsell fromHealt Wegmanss Nutrient o willer o e be joining us for 4 interactive cooking demos held throughout the day. Learn Stop by Wiley’s booth to test your eye how to create healthy dishes that can macula and learn more about how you help your family live can support your eye health naturally! healthier, better lives All Attendees will get through the enjoyment MPS is a practical tool for people to a FREE Natur-Tyme of delicious food! manage their own eye health, especially Reusable Bag to fill! in today’s digital age. Natur-Tyme: Creating a Healthier Community, Starting with You! 7 SPOTLIGHT ON Stop by our booth at the Health Fair!
LINE DRIVE • LINE DRIVE • LINE DRIVE • LINE DRIVE • LINE DRIVE • LINE DRIVE • LINE DRIVE • LINE DRIVE • LINE DRIVE
Res-Q eing B ell Healt s Nutrient o er Naturalo e Supplements—
eing eing B FAMILYell Healt s Nutrient INSPIRED.o er o e TRUSTED FOR 30 YEARS.
im Shields, the founder of Res-Q selecting quality raw ingredients Natural Supplements, was a and continues throughout the T 5-year-old-child when his father entire manufacturing process. All died of a heart attack. Tim was scared his Res-Q supplements are crafted three young children would suffer the same following strict guidelines, so fate when he learned at the age of 32 that premium quality and purity his own heart was a ticking time bomb. are guaranteed in every batch. Res-Q products are subjected On a quest to lower his cholesterol, Tim, to countless tests and assays a Ph.D. level nutritionist, tinkered with a throughout the processing journey Norwegian omega-3 formula to pack it to verify purity and full potency. full of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—the fatty Another thing that hasn’t acids that give fish oil its health benefits. changed is Tim’s philosophy that In 1985, the Res-Q brand was born and supplements should be uniquely Shields made superior quality and value designed to target specific health part of his company’s mission statement. conditions. For example, Res-Q From there, Tim dedicated the rest of his GlycoPLUS is a natural life to growing the brand, starting with high- joint health supplement quality omega-3 fish oils and branching out containing New Save to include targeted supplements for heart Zealand-sourced health, joint pain, sleep, stress, energy, and green-lipped mussels 25% OFF beyond. and collagen. The green-lipped mussel MSRP Today, more than 30 years later, Tim’s inhibits enzymes that children carry on his legacy by devoting cause inflammation, on ALL Res-Q their lives to the pursuit of improving the while the collagen products! health of every Res-Q customer. If Tim improves joint flexibility— could see his children now, he would no thereby aiding mobility.* doubt be proud! Res-Q CardioPower, a heart health and believes strongly in promoting a healthy The flagship omega-3 fish oil, Res-Q 1250, energy supplement, is another good lifestyle through good nutrition, exercise, is joined by dozens of unique, condition- example. Formulated with magnesium and Res-Q supplements! These results are specific, high-quality supplements that orotate, phosphate-bonded inosine, grape the reason hundreds of thousands of people proudly carry the Res-Q name and this seed extract, coenzyme Q10 (CoQ10), have been loyal to the Res-Q brand for lineup continues to grow. Through this and pyrroloquinoline quinone (PQQ), growth, the company has not wavered this product generates noticeable results three decades. Res-Q products satisfy even from Tim’s belief that quality is the first when it comes to blood pressure, heart the most selective consumer’s demands for and foremost priority. Res-Q only uses rhythm, and stamina.* quality, safety, and effectiveness. Stop by ingredients from suppliers that meet our this year’s health fair to meet Res-Q and stringent Quality Assurance Standards. Located in eastern Pennsylvania, Res-Q is learn how their products can help you meet Rigorous testing and screening starts with proud to be a family-owned company that your health and wellness goals!
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
8 Natur-Tyme: Creating a Healthier Community, Starting with You! SPOTLIGHT ON Stop by our booth at the Health Fair!
The Queen Alaffia Metropolitan Collection — More than just Beautiful Accessories! he Limited Edition Metropolitan Home Forced into circumstances beyond their Collection from Alaffia is comprised of an control, Queen Alaffia seamstresses were once T assortment of handmade pillow covers, either victims of the sex tradeeing B or ell orphans inHealt s Nutrient o er o e napkins, table runners, aprons, and clutches. The line West Africa. According to Alaffia Co-Founder was launched in mid-November and is sure to add Rose, the Artisan Center in Togo, where each a dash of culture, sophistication, and a story to any piece is carefully assembled by a team of 44 setting or outfit. In honor of gender equality, keeping seamstresses, was motivated by the desire to cultural diversity relevant in the global market, and address the sex trade in West Africa and the as a push-back to fast fashion, the Metropolitan limitations imposed on women. “Here’s another Throughout the Collection’s timeless design and quality is a segment of society who is being persecuted beautiful partnership testament to Alaffia’s values for a better world. Plus, or being looked down upon. How can we help between Natur-Tyme and many of the designs are named after the Queen them get their self-worth back?” As the story Alaffia, Natur-Tyme has Alaffia seamstresses! goes, Olowo-n’djo believed that every woman offered Alaffia on sale at deserves to feel regal and the outcome was EVERYDAY LOW PRICES Queen Alaffia. and has proudly contributed Behind the Queen Alaffia the following to Alaffia’s Metropolitan Collection Empowerment Stats: A picture is worth a thousand words, yet much about Our Story Alaffa is a fair trade (certified by IMO) hair, this image would be lost without an explanation. face, and body care organization that began What is not communicated visually is that the • 18 Bicycles—repaired, shipped, in 2003 by founders Olowo-n’djo Tchala and and distributed to students in Queen Alaffia Limited Edition Metropolitan Prairie Rose Hyde. Headquartered in Olympia, Togo Collection’s bold black and white patterns are Washington, Alaffia’s clean, safe, and efficacious modeled after traditional wax-printed West African • 6 Safe Child Births products incorporate indigenous, nutrient-rich fabrics—fabrics reserved for celebratory occasions ingredients that are hand-crafted at our six • 174 Trees Planted to improve like weddings, market days, and harvest festivals. food security, mitigate soil women’s cooperatives in Togo and Ghana. A Also left out are the hands that dyed, measured, cut, erosion, and combat climate percentage of each product sale contributes change and stitched each work of art. to our Empowerment Projects in West Africa, • 90 School Supplies Recipients addressing vital areas for the self-empowerment of the people of West Africa—maternal care, • 12 School Benches Built SAVE education, reforestation, and eyeglasses. • 1,000+ Pairs of Eyeglasses—to 30% OFF date, Natur-Tyme has collected through its eyeglasses drive MSRP! every spring on selected items • 77 Pairs of Eyeglasses—fitted and distributed thus far
Natur-Tyme: Creating a Healthier Community, Starting with You! 9 SPOTLIGHT ON Stop by our booth at the Health Fair!
eing eing B ell Healt s Nutrient o er o e
eing eing B ell Healt s Nutrient o er o e
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Heart eing B ell Healt s Nutrient o er o e Health with Save Omega-3 Fats 25% OFF MSRP ith cardiovascular disease on selected (CVD) being the leading cause items of death in both men and womenW in the United States, it’s important oil consumption. The prestigious medical journal, The New England Journal of Medicine, that everyone understand the risk factors stress and avoid cigarette smoking. See had a review article in 2011 highlighting the for heart attack and stroke. One easy your personal physician to assess your importance of omega-3s for cardiovascular way to combat your risk is to increase heart disease risk factors and develop a health. The mechanisms of omega-3 fats consumption of omega-3s. These fatty acids prevention strategy to stay healthy. have been shown to support a healthy heart discussed in this article that can potentially throughout life. improve cardiovascular health include: The next time you visit your doctor, discuss your heart health and have your omega-3 • Lowering triglycerides Omega-3 refers to a family of fats that the levels measured with a routine blood test. • Addressing inflammation body can’t produce on its own—they have If you are deficient in omega-3s, you can • Promoting healthy blood pressure to be consumed. Although there are plant review corrective measures with your • Supporting a healthy resting heart rate sources of omega-3s (e.g. flaxseed, walnuts), physician. In addition, look into an omega-3 • Maintaining healthy insulin the optimal source is fish, especially cold- supplement to help decrease your risk for • Mildly inhibiting platelet function water fish that are rich in omega-3s (e.g. CVD and improve your overall health. salmon, tuna, sardines). People often don’t • Supporting normal endothelial know the difference between omega-3s function and fish oil, and doctors sometimes use the • Addressing atherosclerotic plaque Michael Ozner, M.D., FACC, FAHA two terms interchangeably. Fish oil or fish The American Heart Association Medical Director, Center for oil products, are simply supplements that omega-3 intake recommendation is to Prevention and Wellness contain omega-3 fatty acids. These fats— eat preferably oily, omega-3 rich fish at Baptist Health South Florida particularly the two named EPA and DHA— least twice a week for healthy individuals, are important because our bodies need if approved by their physician. For those Author: Heart Attack Proof and The Complete them to maintan optimal health. Omega-3 with a history of coronary heart disease Mediterranean Diet supplements are used when people are or elevated triglycerides, the intake of unable to maintain normal omega-3 levels fish or fish oil supplements is greater and www.drozner.com in their bodies despite, or in place of, fish should be considered in consultation with [email protected] consumption. their physician.
The research on omega-3s and heart health The bottom line is, take your heart is extensive and the majority of clinical health seriously! Don’t wait until you’re trials have demonstrated an improvement in trouble to make necessary changes to in heart health with regular fish or fish your diet and exercise regimen. Reduce These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Natur-Tyme: Creating a Healthier Community, Starting with You! 11 SPOTLIGHT ON Stop by our booth at the Health Fair!
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The products and claims made about products throughout this publication have not been evaluated by the U.S. Food and Drug Administration. The material contained is for informational purposes only and is not intended to diagnose, prevent, treat, or cure any disease. Consult with your healthcare professional before undergoing any protocol.
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