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Half X Race Manual
HALF X RACE MANUAL Race Manual The nature of the local Cumbrian weather, the actual race, course and the area it takes place in means that it is not possible to be 100% accurate on all matters. The important details are correct though. We intend to issue an updated version of the manual shortly before race day and will make clear any changes. There will also be a compulsory race briefing where any last minute changes will be brought to your attention. The organisers reserve the right to alter any element of the manual and the race. This manual will provide you with the information you need to compete in the Half X triathlon - the world’s toughest half Iron distance race. Competitors must read this document and follow all advice. Contents Introduction Rules Equipment list Cut off times Medical Provision Bad Weather Alternatives Mountain Safety Race Program Registration Transitions Parking Results Lost Property Toilets Cancelation Policy Contacts Maps Introduction The Half X is a Half IronMan Distance Triathlon comprising of: 1.2 mile (1,900m) open water swim in Windermere Lake, 56 mile (90km) out and back cycle in The Lake District over Kirkstone Pass Struggle (25%), Blea-Tarn Pass (20%) Wrynose Pass East (25%), Hardknott Pass East (33%), Irton Pike (15%) Hardnott Pass West (33%) Wrynose Pass West (20%) 13.1mile (21km) out and back run to the summit of Fairfield Horseshoe. 875m (2,870 feet) Race HQ, Transition 1 and 2 and Race Finish is at the Watershead Carpark – Ambleside LA22 0EP Race start in Windermere Lake with a 1.9mile swim, Windermere averages 15 degrees Celsius in September but can be as cold as 12 degrees. -
Draft Local Flood Risk Management Strategy Annex G Water Framework Directive (WFD) Assessment
Cumbria County Council Draft Local Flood Risk Management Strategy Annex G Water Framework Directive (WFD) Assessment October 2014 Cumbria County Council Table of contents Chapter Page(s) Glossary of Acronyms 2 1. Introduction 3 1.1 Overview 3 1.2 Purpose of a Local Flood Risk Management Strategy 4 1.3 Requirement for a Water Framework Directive (WFD) Assessment 5 1.4 Summary of the key WFD Objectives 6 1.5 Other legislation 8 2. Cumbria LFRMS 9 2.1 Overview of the study area 9 2.2 Timescale 10 2.3 Objectives of the Cumbria LFRMS 11 2.4 WFD Preliminary Screening 11 2.5 Water bodies and how they are classified 14 2.6 Water quality data for the River Basin Districts 15 3. WFD Assessment 17 3.1 Introduction 17 3.2 WFD Objectives 17 3.3 Testing the LFRMS against WFD Objectives 18 3.4 Pressures on the water environment 20 4. Conclusion 26 5. References 27 Figures 1 Designated conservation sites in Cumbria 8 2 Cumbria County Council administrative area 9 3 Named water bodies wholly or partially within the Cumbria LFRMS area 12 4 River Basin Districts in Cumbria 16 5 WFD assessment objectives 18 6 High level WFD assessment 19 7 Pressures on the water environment 20 8 Assessment of the Cumbria LFRMS measures and actions 21 Glossary of Acronyms AWB Artificial Water Bodies BAU Business as Usual LDNP Lake District National Park EU European Union LLFA Lead Local Flood Authority FWMA Flood and Water Management Act 2010 LFRMS Local Flood Risk Management Strategy GCS Good Chemical Status RBMP River Basin Management Plan GEP Good Ecological Potential SSSI Site of Special Scientific Interest GES Good Ecological Status SAC Special Area of Conservation HMWB Heavily Modified Water Bodies SPA Special Protection Area WFD Water Framework Directive Serving the people of Cumbria Annex G Water Framework Directive (WFD) Assessment 1. -
Ravenglass & Eskdale Railway and Museum
Ravenglass & Eskdale Railway and Museum Resources and activities for Primary Schools Theme 2: Ingenuity - building the Ravenglass and Eskdale Railway Contents Page STEM Lit Art Hist Navvies 4 x x x A day in the life of a steam engine driver 7 x x x The remarkable Mary fair 12 x x x Ratty people saving the railway 16 x Strong structures at the railway 21 x Bridge building challenge 25 x Structures and bridges teacher 28 x information Introduction Ingenuity is an important theme at the Ravenglass Railway Museum. Alongside the science-based resources, these session explore the ingenuity of ‘Ratty People’; the characters who have worked on the railway and in some cases still do. In this series of activities, children investigate how the railway was built and look in more detail at strong structures. During a visit to the railway, children look for examples of strong structures and then back at school develop their understanding of structures to tackle a bridge-building challenge. 2 Curriculum ideas Investigating the Navvies who built the railway has links with the history curriculum (a local study) and also gives opportunities for exploring literacy. The practical activities allow children to practise design, refine and make skills in design technology and illustrate forces and gravity from the science curriculum. Wider curriculum connections can be made by researching information about bridges in different parts of the world. Facts about the bridges, such as height and span, can lead into numerical comparisons and representations. Changes in bridge design and capabilities over time can be interpreted in the light of the available materials and technology. -
Duddon Valley - Eskdale Drive
Coniston - Duddon Valley - Eskdale drive A drive that includes the most challenging mountain pass roads in the Lake District along with some remote and beautiful scenery. The drive also visits a number of historic attractions and allows a glimpse of bygone industry in the area. Eskdale Railway, Dalegarth Route Map Summary of main attractions on route (click on name for detail) Distance Attraction Car Park Coordinates 0 miles Coniston Village N 54.36892, W 3.07347 0.8 miles Coniston Water N 54.36460, W 3.06779 10.5 miles Broughton in Furness N 54.27781, W 3.21128 11.8 miles Duddon Iron Furnace N 54.28424, W 3.23474 14.5 miles Duddon Valley access area N 54.31561, W 3.23108 21.7 miles Forge Bridge access area N 54.38395, W 3.31215 23.7 miles Stanley Force waterfall N 54.39141, W 3.27796 24.1 miles Eskdale Railway & Boot N 54.39505, W 3.27460 27.5 miles Hardknott Roman Fort N 54.40241, W 3.20163 28.2 miles Hardknott Pass N 54.40290, W 3.18488 31.6 miles Wrynose Pass N 54.41495, W 3.11520 39.4 miles Tilberthwaite access area N 54.39972, W 3.07000 42.0 miles Coniston Village N 54.36892, W 3.07347 The Drive Distance: 0 miles Location: Coniston Village car park Coordinates: N 54.36892, W 3.07347 The village of Coniston is in a picturesque location between Coniston Water and The Old Man of Coniston, the mountain directly behind. The village has a few tourist shops, cafes, pubs and access to some great walking country. -
RR 01 07 Lake District Report.Qxp
A stratigraphical framework for the upper Ordovician and Lower Devonian volcanic and intrusive rocks in the English Lake District and adjacent areas Integrated Geoscience Surveys (North) Programme Research Report RR/01/07 NAVIGATION HOW TO NAVIGATE THIS DOCUMENT Bookmarks The main elements of the table of contents are bookmarked enabling direct links to be followed to the principal section headings and sub-headings, figures, plates and tables irrespective of which part of the document the user is viewing. In addition, the report contains links: from the principal section and subsection headings back to the contents page, from each reference to a figure, plate or table directly to the corresponding figure, plate or table, from each figure, plate or table caption to the first place that figure, plate or table is mentioned in the text and from each page number back to the contents page. RETURN TO CONTENTS PAGE BRITISH GEOLOGICAL SURVEY RESEARCH REPORT RR/01/07 A stratigraphical framework for the upper Ordovician and Lower Devonian volcanic and intrusive rocks in the English Lake The National Grid and other Ordnance Survey data are used with the permission of the District and adjacent areas Controller of Her Majesty’s Stationery Office. Licence No: 100017897/2004. D Millward Keywords Lake District, Lower Palaeozoic, Ordovician, Devonian, volcanic geology, intrusive rocks Front cover View over the Scafell Caldera. BGS Photo D4011. Bibliographical reference MILLWARD, D. 2004. A stratigraphical framework for the upper Ordovician and Lower Devonian volcanic and intrusive rocks in the English Lake District and adjacent areas. British Geological Survey Research Report RR/01/07 54pp. -
Annex G Water Framework Directive Assessment Pdf 1991Kb
Cumbria County Council Local Flood Risk Management Strategy Annex G Water Framework Directive (WFD) Assessment March 2015 Cumbria County Council Table of contents Chapter Page(s) Glossary of Acronyms 2 1. Introduction 3 1.1 Overview 3 1.2 Purpose of a Local Flood Risk Management Strategy 4 1.3 Requirement for a Water Framework Directive (WFD) Assessment 5 1.4 Summary of the key WFD Objectives 6 1.5 Other legislation 8 2. Cumbria LFRMS 9 2.1 Overview of the study area 9 2.2 Timescale 10 2.3 Objectives of the Cumbria LFRMS 11 2.4 WFD Preliminary Screening 11 2.5 Water bodies and how they are classified 14 2.6 Water quality data for the River Basin Districts 15 3. WFD Assessment 17 3.1 Introduction 17 3.2 WFD Objectives 17 3.3 Testing the LFRMS against WFD Objectives 18 3.4 Pressures on the water environment 20 4. Conclusion 26 5. References 27 Figures 1 Designated conservation sites in Cumbria 8 2 Cumbria County Council administrative area 9 3 Named water bodies wholly or partially within the Cumbria LFRMS area 12 4 River Basin Districts in Cumbria 16 5 WFD assessment objectives 18 6 High level WFD assessment 19 7 Pressures on the water environment 20 8 Assessment of the Cumbria LFRMS measures and actions 21 Glossary of Acronyms AWB Artificial Water Bodies LDNP Lake District National Park BAU Business as Usual LLFA Lead Local Flood Authority EU European Union LFRMS Local Flood Risk Management Strategy FWMA Flood and Water Management Act 2010 RBMP River Basin Management Plan GCS Good Chemical Status SSSI Site of Special Scientific Interest GEP Good Ecological Potential SAC Special Area of Conservation GES Good Ecological Status SPA Special Protection Area HMWB Heavily Modified Water Bodies SuDS Sustainable Drainage System WFD Water Framework Directive Serving the people of Cumbria Annex G Water Framework Directive (WFD) Assessment 1. -
Tour of the Lake District
Walking Holidays in Britain’s most Beautiful Landscapes Tour of the Lake District The Tour of the Lake District is a 93 mile circular walk starting and finishing in the popular tourist town of Windermere. This trail takes in each of the main Lake District valleys, along lake shores and over remote mountain passes. You will follow in the footsteps of shepherds and drovers along ancient pathways from one valley to the next. Starting in Windermere, the route takes you through the picturesque towns of Ambleside, Coniston, Keswick and Grasmere (site of Dove Cottage the former home of the romantic poet William Wordsworth). The route takes you through some of the Lake District’s most impressive valleys including the more remote valleys of the western Lake District such as Eskdale, Wasdale and Ennerdale, linked together with paths over high mountain passes. One of the many highlights of this scenic tour is a visit to the remote Wasdale Head in the shadow of Scafell Pike, the highest mountain in England. Mickledore - Walking Holidays to Remember 1166 1 Walking Holidays in Britain’s most Beautiful Landscapes Summary the path, while still well defined, becomes rougher farm, which is open to the public and offers a great Why do this walk? on higher ground. insight into 17th Century Lakeland life. Further • Stay in the popular tourist towns of Keswick, along the viewpoint at Jenkin Crag is worth a Ambleside, Grasmere, and Coniston. Signposting: There are no official route waymarks short detour before continuing to the bustling • Walk along the shores of Wastwater, Buttermere and you will need to use your route description and town of Ambleside. -
Kendal Fellwalkers Programme Summer 2015 Information From: Secretary 01539 720021 Or Programme Secretary 01524 762255
Kendal Fellwalkers Programme Summer 2015 Information from: Secretary 01539 720021 or Programme Secretary 01524 762255 www.kendalfellwalkers.co.uk Date Grade Area of Walk Leader Time at Starting Point Grid Time Kendal Ref. walk starts 05/04/2015 A Mardale round (Naddle, Margaret 08:30 Burnbanks NY508161 09:10 Kidsty Pike, Wether Hill) Lightburn (16mi 4300ft) B Murton Pike, High Cup Nick, Ken Taylor 08:30 Murton CP NY730220 09:40 Maize Beck, Scordale (13mi 3000ft) C Kirkby Malham, Gordale Chris Lloyd 08:30 Verges at Green Gate 09:30 Scar, Malham Tarn (10mi (near Kirkby Malham) 1600ft) SD897611 12/04/2015 A The Four Passes (14mi Chris Michalak 08:30 Seathwaite Farm 09:45 6000ft) NY235122 B Grange Fell, High Spy, Janet & Derek 08:30 Layby on B5289 N of 09:35 Maiden Moor, lakeshore Capper bridge, Grange-in- (11.5mi 3700ft) Borrowdale NY256176 C White Gill, Yewdale Fells, Dudley 08:30 Roadside beyond 09:15 Wetherlam, Black Sails (8mi Hargreaves Ruskin Museum 2800ft) SD301978 19/04/2015 A Staveley to Pooley Bridge Conan Harrod 08:30 Staveley (Wilf's CP) 08:45 (Sour Howes, Ill Bell, High SD471983 Street) (21.5mi 5100ft) (Linear walk. Please contact leader in advance.) B Three Tarns (Easdale, Stickle, Steve Donson 08:30 Layby on A591 north of 09:10 Lingmoor) and Silver How Swan Inn, Grasmere (13mi 4600ft) NY337086 C Bowscale Fell, Bannerdale Alison Gilchrist 08:30 Mungrisdale village hall 09:20 Crags, Souther Fell (7mi NY363302 2000ft) 26/04/2015 A Lingmell via Piers Gill, Jill Robertson 08:30 Seathwaite Farm 09:45 Scafell Pike, Glaramara (12mi -
Saddleback Fred Whitton Challenge the Roads That Make the Event
CYCLING CLIMBS OF THE SADDLEBACK FRED WHITTON CHALLENGE THE ROADS THAT MAKE THE EVENT BY SIMON WARREN elcome to your exclusive don’t just sit in the wheels all the time guide to the climbs of the – go and help out at the front too, you one and only Saddleback know it’s the right thing to do. WFred Whitton Challenge. Some events Up next is Park Brow and the shock may be longer and some may gain more of transferring from the flat to the elevation, but – to put it simply – they’re initial slopes is a bit like coming out of not the Fred Whitton. The Fred is, and hyperspace. The clattering of chains always will be, ‘The Daddy’ of them across sprockets echo around the hills all. Set against the stunning backdrop as the necessary adjustments are made of the Lake District, and ingeniously to tackle the climb. Once over the hill incorporating the majority of its famed you must contend with the busy A66 passes, the relentless severity of this into Keswick (which always seems to classic route will test any rider. run into the wind), then pass through Setting off from Grasmere there’s a the town. A large crowd of well-wishers ten-kilometre warm-up then you hit the will greet you on the last roundabout first hill of the day: the short but far from out of Keswick, waving the riders off insignificant Holbeck Lane. The opening into the hills as if they’re heading off climb is always fun – half the field attack to war. -
ED Profile Millom Without
Millom Without Electoral Division Profile 2015 Overview of Electoral Division Millom Without is an Electoral Division within the District of Copeland. It is one of the larger geographical electoral divisions along the West coastal strip of Cumbria, with a total population of: 5,587 To the north of the electoral division lie the larger towns of Whitehaven, Workington and Egremont. Not as far north are the well-known nuclear site of providing the main source of employment for the area. Much of the division sits within the Lake District National Park and is home to many tourist attractions of the Western Lake District including Muncaster Castle & Gardens, Hardknott Pass, The Ravenglass & Eskdale Railway, Ravenglass Roman Bath House and West Lakes Adventure located in the Valley of Eskdale. The Division also houses: Drigg, the site of the UK’s national low level radioactive waste repository and the Military of Defence testing range, managed by QinetiQ Haverigg prison, the only prison in Cumbria which holds 632 Category C male prisoners. Hardknott Pass at the far end of the Eskdale Valley which vies with Rosedale Chimney in North Yorkshire for the title of steepest road in England, with both achieving a gradient of 1 in 3 (about 33%). The Dunes at Esk Estuary, & Eskmeals which are sites of Special Scientific Interest, and the Drigg Coastline, a Designated Special Area of Conservation (SAC) Most of the population commute out of the area for employment, but the largest employers in the area are the Low Level Waste Repository, the testing -
Southern Lake District Wainwright Bagging Holiday - the Southern Fells
Southern Lake District Wainwright Bagging Holiday - the Southern Fells Tour Style: Challenge Walks Destinations: Lake District & England Trip code: CNWAT Trip Walking Grade: 6 HOLIDAY OVERVIEW “All Lakeland is exquisitely beautiful, the Southern Fells just happen to be a bit of heaven fallen upon the earth” said Wainwright. The Southern Fells area of the Lake District is centred between the Langdale Valley to the north, Wastwater to the northwest, and Coniston village and Ambleside to the northeast, and includes England’s highest mountain, Scafell Pike. Within this area the fells are the highest and grandest in Lakeland, and make for a marvellous week of mountain walking. During the week we will ascend 28 of the 30 Wainwright Southern Fells which feature in Wainwright’s "A pictorial guide to the Lakeland fells, Book 4". As well as ascending the fells, the delightful valleys leading to them offer charming approaches and contrast to the rugged heights of the fells. WHAT'S INCLUDED • Great value: all prices include Full Board en-suite accommodation, a full programme of walks with all transport to and from the walks, and evening activities • Great walking: enjoy the challenge of bagging the summits in Wainwright’s Southern Fells Pictorial Guide, www.hfholidays.co.uk PAGE 1 [email protected] Tel: +44(0) 20 3974 8865 accompanied by an experienced leader • Accommodation: enjoy comfortable en-suite rooms at the beautiful National Trust property, Monk Coniston, overlooking Coniston Water HOLIDAYS HIGHLIGHTS • Follow in the footsteps of Alfred Wainwright exploring some of his favourite fells • Bag the summits in his Southern Fells Pictorial Guide • Enjoy challenging walking and a fantastic sense of achievement • Head out on guided walks to discover the varied beauty of the South Lakes on foot • Let our experienced leaders bring classic routes and hidden gems to life • After each walk enjoy fantastic accommodation at Monk Coniston which is beautifully located on the shores of Coniston Water; oozing history and all the home comforts needed after a day adventuring. -
TRIP 7: HOD REET FUR ESHDEL Without Any Doubt, to My Way Of
TRIP 7: HOD REET FUR ESHDEL Without any doubt, to my way of thinking, Eskdale is the most beautiful valley in the Lake District. This view is corroborated by St. Alfred of Wainwright in his booklet ‘Walks from Ratty’ (7) where he says: “Eskdale, one of the loveliest of Lakeland’s valleys, descends from the highest and wildest mountains in the district to the sands of Ravenglass in a swift transition from grandeur to beauty, from bleak and craggy ridges to verdant woodlands and pastures watered by a charming river. It is a place of many delights, the finest of all valleys for those whose special joy is to travel on foot and a paradise for artists. Unspoilt by commercial and industrial activity, it remains today little changed since the first settlers discovered and cultivated with loving care this perfect Arcadia in the hills.” (p.3) I bow to the master. This, I believe, was written in 1978 and is still true today. My only quibble with the great man is that I find the upper reaches of Eskdale just as beautiful as the ‘verdant woodlands and pastures’ (see spots 96 & 97): the ridges may be ‘bleak and craggy’ but what about the waterfalls, the rivers, the Great Moss and the shapes of the mountain-tops which speak of beauty as well as grandeur? Photo 1214: Map of Eskdale (Crown copyright 2015, Ordnance Survey FL-GV 166842) Some will object that there are no lakes in Eskdale. True, but there are two very large tarns and many smaller ones that I personally find more beautiful than the great expanses of, say, Windermere, Bassenthwaite Lake and Coniston Water.