Participants' Handbook

23 – 24 SEPTEMBER 2017

Participants’ Handbook

A project by:

CONTENTS

Descriptions Page

Foreword 3

Our Beneficiaries 5

Rules and Regulations 6

Event Venues, Dates and Programme 11

Route and Checkpoints 13

Risk Assessment 22

Things to Bring 25

Event T-shirts 26

Sponsorship 27

Annexes

A. 10 km JalanWalk Route in Details 28

B. 50 km PowerWalk (Day) Route in Details 29

C. 50 km PowerWalk (Night) Route in Details 31

D. 100 km XtremeWalk Route in Details 33

FOREWORD

Let’s Take A Walk (LTAW) is a non-profit, endurance walking event with three categories - 10km (individual), 50km (team) and 100km (team). The event is organised by volunteers from Raleigh Singapore who share the conviction to pay it forward and help those in need in our society. Started 20 years ago in 1997, LTAW has been challenging participants to push their mental and physical limits, while championing worthy charity causes. This year marks the tenth run of LTAW.

Our adopted charity for LTAW 2017 is the Caregivers Alliance Limited (CAL). CAL is a non-profit organisation that supports caregivers of people with mental illnesses. Caregivers play an important role in supporting and helping people with mental illness to cope and recover – and yet, their own physical and mental well-being are often overlooked. We applaud the spirit of caregiving, which is one of fortitude and great perseverance. As a tribute to all the caregivers out there, our chosen theme for LTAW 2017 is “Giving Care, One Step at a Time”, which is supported by Central Singapore CDC. Through LTAW, we hope to create awareness and raise funds for CAL.

On behalf of the organising committee, I thank you for your participation and for supporting LTAW. Every step counts and we are happy to have you on this journey with us.

Thank you!

Warmest regards, Toh Poh Joo LTAW 2017 Organising Chairperson

OUR BENEFICIARIES

CAREGIVERS ALLIANCE LIMTED (CAL)

Caregivers Alliance Limited (CAL) is a professional non-profit organisation in Singapore dedicated to improving the lives of family members and caregivers of persons with mental illness through education, outreach, support, referral and advocacy. CAL focuses exclusively on supporting caregivers with professional services.

The three primary objectives are: - Outreach and provide training to caregivers - Identify and develop caregiver leaders who can provide peer support - Advocate on behalf of caregivers of persons with mental illnesses

CAL was formed in October 2011. The founding members are Singapore Anglican Community Services, Caregivers’ Association of the Mentally Ill and BinjaiTree Limited. For more details, please log on to www.cal.org.sg.

RALEIGH SINGAPORE

Raleigh Singapore is dedicated to develop a community of engaged youths through adventure based service learning activities. Through overseas expeditions and local adventure projects, youths from all backgrounds and nationalities are encouraged and challenged to discover their full potential by working together on challenging environmental and community projects around the world.

Raleigh Singapore began its first overseas expedition in 1996 to Batam to help villagers improve their lives, which included digging a new village well and teaching of the local children English. Other overseas projects include Operation Mingalaba (Myanmar 1999), Operation Tashi Deleg (Tibet, 2001), Operation Vannakam (India, 2009).

In addition to overseas adventures, Raleigh Singapore has raised funds for local charities such as Spastic Children’s Association, Handicaps Welfare Association, Welfare Action Mission Home, Melrose Home and most recently, HCA Hospice Care.

In 2001, Raleigh Singapore was officially registered with the Registry of Societies in Singapore as Raleigh Society, and subsequently renamed to Raleigh Singapore in 2017. Raleigh Singapore hopes to continue to serve both local and overseas communities and inspire more trailblazers. Details of Raleigh Singapore can be found on www.raleigh.org.sg.

RULES AND REGULATIONS

LET’S TAKE A WALK 2017 - Let’s Take A Walk 2017 (“Event”) is organised by the Raleigh Singapore (“Organisers”) in accordance with these Rules and Regulations (“R&R”) applicable to the registered participants (“Participants”). - The official website for the Event can be found on www.letstakeawalk.sg (“Official Website”).

GENERAL - The Organisers reserve the right to modify or substitute any of these R&R from time to time as it deems fit. If there is ambiguity in any of these provisions, the Organisers shall be the authority to interpret and in so doing, they will take into account the interests of the affected Participants. Any amendments to these R&R will be updated on the Official Website. - The Organisers reserve the right to use any photographs (including those of the Participants), motion pictures, recordings, or any other media records of the Event, for any legitimate purpose, including commercial advertising. - At the start of the 100 km XtremeWalk and 50 km PowerWalk (Day/Night), all registered team members must be present. - All Participants must be at the designated start point 30 minutes before the start of the Event. - Every team must be self-sufficient but is strongly advised to have a support crew. The support crew may be responsible for providing teams with all their food, water, changes of clothes etc. during the Event. However, the support crews are not allowed to help any Participants physically proceed up the route. Any Participants caught doing so will be disqualified from the Event. Likewise, if the Participants travel in any form of transportation, private or public (including

MRT, bus, taxi, private hire car) for any part of the route, he/she shall be disqualified from the Event. - The Participants and the support crew must respect the environment and use the waste and recycling bins along the route or at the checkpoints. - No pets, bicycles, in-line skates, prams, push carts, shoes with built-in or attached rollers, or any forms of Personal Mobility Device shall be used in any part of the Event. - If any team member wants to withdraw during the Event, he/she can either report to the nearest checkpoint or inform the Organisers via the contact numbers provided. If the latter is used, a call-back authentication procedure by the Organisers may take place. The remaining team members cannot continue until the withdrawal of the team member has been reported. If for any reason that member need to leave the event urgently, they must call the Organisers via the contact numbers. - In the event there are only one to two members remaining in a team, the remaining members must be accompanied by another team between checkpoints. This is to ensure that all Participants travel in groups for safety. - The entire team [50 km PowerWalk (Day/Night) or 100 km XtremeWalk] or individuals (10 km JalanWalk) must inform the Event staff or call the Organisers (via the number printed on the bib) if they intended to leave the event prematurely or temporarily. To resume the walk, the team must return to the same checkpoint [applicable only to 50 km PowerWalk (Day/Night) or 100 km XtremeWalk], where they previously left the Event, before the cut-off time.

CUT-OFF TIMES - For teams that are unlikely to reach a checkpoint or end point within the stipulated cut-off times (“Cut-off Times”) as indicated on the Official Website and/or Participants’ Handbook will be disqualified from the Event. - Disqualified Participants MUST contact the Organisers using the contact numbers provided in the Participants’ Handbook. - The main Cut-off Times for the 4 Event categories are: Category Flag-off Cut-off Duration Time Times 23 Sept 17 23 Sep 17 10 km JalanWalk 3 hours 0830 hours 1130 hours 23 Sep 17 23 Sep 17 50 km PowerWalk (Day) 16 hours 0700 hours 2300 hours 23 Sep 17 24 Sep 17 50 km PowerWalk (Night) 16 hours 2100 hours 1300 hours 23 Sep 17 24 Sep 17 100 km XtremeWalk 33 hours 0700 hours 1600 hours 7

- Besides the main Cut-off Times stated, there will also be Cut-off Times for each checkpoint. The details will be found in the “Route and Checkpoints” section. - At every checkpoint, each team must collect a sticker to indicate that they have reached the checkpoint before the stipulated Cut-off Times. No sticker will be issued once exceeded the Cut-off Times. Teams that collected all the stickers shall be deemed to have successfully completed the Event.

HEALTH AND SAFETY - There will be no road closure throughout the Event to minimise disturbance to the public. Therefore, for safety reasons and to prevent dis-amenities, Participants are reminded to abide by traffic rules and rules stipulated by NParks and by any venue used by the Event. The Organisers shall not be responsible for any wilful behaviour such as jaywalking or any acts that endanger or cause any inconvenience to fellow road and park users. (Please refer to the Parks and Trees Act on NParks website, as well as “Pedestrian Road Safety” on Singapore Road Safety Council website). - Whilst reasonable precaution will be taken by the Organisers to ensure the Participants’ safety, the Participants take part in the Event at their own risk and the Organisers will not be responsible or held liable for any injury or death howsoever arising from training for or participating in the Event. - Participants are responsible for their own safety throughout the Event and agree to the indemnity conditions upon submission of registration. - Participants are strongly encouraged to consult their medical practitioner prior to registration and before the actual Event. - The Organisers shall not be liable for any loss and/or damage, whether personal or otherwise, and howsoever arising. - Participants must retire from the Event immediately if required to do so by any member of the official medical staff, Event Chairperson or checkpoint ICs. - Any Participants who are injured or exhausted must be brought to the nearest checkpoint by teammates for assistance. If the injury is serious, contact the Organisers via the emergency number printed on the Participants’ bib. - No Participants shall not be unaccompanied at any instance. If a team member becomes seriously injured and cannot be moved, one person must stay with him or her while the others seek assistance. - Participants should walk on the designated path for the entire route and observe traffic flow. - The form on the reverse side of the Participants’ bib must be fully and accurately completed. Participants must attach the assigned bib on the front of their running attire for the ease of identification by the Event staff and checkpoint ICs in case of emergency.

- Participants must carry and wear appropriate clothing during the Event. As the Event stretches into the night, Participants must dress appropriately so as to remain visible to other road users. Head torch, flashing lights, reflective wear, etc are highly encouraged.

CANCELLATION AND AMENDMENTS - There will be no fee refund if the Event is cancelled due to unforeseen circumstances. This includes bad weather, NEA advisory against outdoor activities etc, relating to the safety of the Participants. - The Organisers reserve the right to cancel the Event at any time without prior notice to the Participants, in which case they will make reasonable effort to inform the Participants prior to the Event. If the Event has to be cancelled, there shall be no refund of fees paid and the Organisers shall not be liable for any other loss or inconvenience caused. - The Organisers reserve the right to amend the Event walking routes as they deem fit for the safety of the Participants and/or to prevent any potential hazards at any time without prior notice to the Participants. In such cases, every effort will be made to inform the Participants prior to the day/date of the Event. The Organisers shall not be liable for any other loss or inconvenience caused due to such changes.

USE OF PERSONAL DATA - The Participants, who have registered to take part in the Event, are deemed to have given written permission to the Organisers to collect, analyse and collate any personal information relating to that Participants, as the Organisers may at their sole discretion deem fit, for the Organisers’ programmes, planning, data- processing, statistical or risk-analysis, research, fund-raising and/or, any other purposes defined by the Organisers. - All the data of the Participants will never be sold or exchanged. Raleigh Singapore will only use it to share news and information about Raleigh Singapore’s updates and events, including future editions of Let’s Take A Walk.

EVENT VENUES, DATES AND PROGRAMME

EVENT VENUES

National Museum SAFRA Punggol 93 Stamford Road, 178897 9 Sentul Cresent, Singapore 828654

Categories Starting Point Ending Point 10 km JalanWalk National Museum National Museum 50 km PowerWalk (Day) National Museum SAFRA Punggol 50 km PowerWalk (Night) SAFRA Punggol National Museum 100 km XtremeWalk National Museum National Museum

DATES AND PROGRAMME

23rd September 2017 Time Program Commence registration for 50 km PowerWalk (Day) and 100 km 0530 hrs XtremeWalk at National Museum Safety briefing and warm up exercise for 50 km PowerWalk (Day) and 0640 hrs 100 km XtremeWalk 0700 hrs Flag off for 50 km PowerWalk (Day) and 100 km XtremeWalk 0800 hrs Safety briefing and warm up exercise for 10 km JalanWalk 0830 hrs Flag off for 10 km JalanWalk 1130 hrs Cut-off time for 10 km JalanWalk 1930 hrs Commence registration for 50 km PowerWalk (Night) at SAFRA Punggol 2030 hrs Safety briefing and warm-up exercise 2100 hrs Flag off for 50 km PowerWalk (Night) 2300 hrs Cut-off time for 50 km PowerWalk (Day)

24th September 2017 Time Program 1300 hrs Cut-off time for 50 km PowerWalk (Night) 1600 hrs Cut-off time for 100 km XtremeWalk

ROUTE AND CHECKPOINTS

There will be minimal signage deployed along the route for all categories of the walk. As such, the best way for you to keep to the planned route is to download Google Map app on your smart device. With the Google Map app, you can click the following web-link to see the route on the app which allows you to track your position against the route so this will help with your navigation.

1. 10 km JalanWalk Route: https://goo.gl/wbgWKF

2. 50 km PowerWalk (Day): https://goo.gl/jCvpTb

3. 50 km PowerWalk (Night): https://goo.gl/gFdzfv

4. 100 km XtremeWalk: https://goo.gl/tqTUFQ

IMPORTANT MESSAGES (FOR 50 KM POWERWALK AND 100 KM XTREMEWALK) - Teams must check in at National Museum - Teams can only check-in at checkpoints when all Sticker Sample active team members have arrived and not allowed to move off until all members have checked-in - Sticker will be issued at each checkpoint (see sample on right) - Your check-in and check-out timings will be recorded - If your team arrives at the checkpoint after the stipulated Cut-off Times, your team will be disqualified from the Event - If your team reaches before the checkpoint is opened, please give the Organisers a call to inform that your team has arrived

ROUTE, CHECKPOINTS AND TIMINGS 5. 10 km JalanWalk Participants in this category are given 3 hours to complete. Cut-off Time is highlighted in bold.

E D

START/END:

National Museum A

Distance Manning Hours Cut-off No Location Markers from Start End Times Start Start National Museum 0 km 0830hrs A Canning Rise 0.3 km B Fort Canning Park 1.1 km C Merdeka Bridge 6.0 km D/E Nicoll Highway/Middle Rd 7.7 km Connaught Drive/Fullerton F 8.7 km Road End National Museum 10 km 1130hrs 1130hrs

6. 50 km PowerWalk (Day) Participants in this category are given 16 hours to complete. The Cut-off Times are highlighted in bold.

CP 2

CP 3 END: SAFRA Punggol

CP 1

START: National Museum

7. 50 km PowerWalk (Night) Participants in this category are given 16 hours to complete. The Cut-off Times are highlighted in bold.

START: SAFRA Punggol CP 5

END: National Museum

CP 6

CP 7

Distance Manning Hours* Cut-off No Checkpoint from Start End Times Start 23 Sep Start SAFRA Punggol 0 km 2100hrs Bicycle Kiosk near Changi 23 Sep 24 Sep 24 Sep CP5 17.7 km Ferry Terminal 2030hrs 0430hrs 0230hrs Park Shelter near 23 Sep 24 Sep 24 Sep CP6 33.0 km National Sailing Centre 2300hrs 0930hrs 0700hrs Park Shelter at Fort Road 24 Sep 24 Sep 24 Sep CP7 41.3 km Carpark B1 0100hrs 1300hrs 1000hrs 24 Sep 24 Sep 24 Sep End National Museum 50 km 0300hrs 1600hrs 1300hrs * These manning hours are meant for the 100km XtremeWalk participants where checkpoints will continue to be manned even after the cut-off time of the 50 km PowerWalk (Night).

8. 100 KM XTREMEWALK Participants in this category are given 33 hours to complete. The Cut-off Times are highlighted in bold.

CP 2 CP 4

CP 3

CP 5 CP 1

START/END: National Museum CP 7 CP 6

Distance Manning Hours Cut-off No Checkpoint from Start End Times Start 23 Sep Start National Museum 0 km - - 0700hrs Bishan-Ang Mo Kio Park 23 Sep 23 Sep 23 Sep CP1 15.0 km McDonald’s 0930hrs 1130hrs 1130hrs 23 Sep 23 Sep 23 Sep CP2 Innova Junior College 28.8 km 1200hrs 1530hrs 1530hrs 23 Sep 23 Sep 23 Sep CP3 Orchid Country Club 40.8 km 1430hrs 1930hrs 1930hrs 23 Sep 23 Sep 23 Sep CP4 SAFRA Punggol 50.0 km 1600hrs 2300hrs 2300hrs Bicycle Kiosk near Changi 23 Sep 24 Sep 24 Sep CP5 67.7 km Ferry Terminal 2030hrs 0430hrs 0430hrs Park Shelter near National 23 Sep 24 Sep 24 Sep CP6 83.0 km Sailing Centre 2300hrs 0930hrs 0930hrs

Distance Manning Hours Cut-off No Checkpoint from Start End Times Start Park Shelter at Fort Road 24 Sep 24 Sep 24 Sep CP7 91.3 km Carpark B1 0100hrs 1300hrs 1300hrs 24 Sep 24 Sep 24 Sep End National Museum 100 km 0300hrs 1600hrs 1600hrs

IMAGES OF CHECKPOINTS

National Museum

Bishan-Ang Mo Kio Park McDonald’s (outdoor seating area)

Innova Junior College (enter through side door along Woodlands Ave 2)

Orchid Country Club (carpark nearest to main entrance)

SAFRA Punggol

Bicycle Kiosk near Changi Ferry Terminal (after BBQ Pit 20)

Park Shelter near National Sailing Centre (next to Toilet G2)

Park Shelter at Fort Road Carpark B1

RISK ASSESSMENT

There are some spots along the route that are potential high risk areas which participants need to be mindful of. These areas are highlighted below. Please note that not all spots that may be deemed hazardous are covered here. Participants have to make their risk assessment.

10 km JalanWalk

1. Canning Rise There is no pedestrian crossing along Canning Rise. Please look out for moving vehicles on the left before crossing.

2. Canning Walk There is a zebra crossing along Canning Walk. Please look out for moving vehicles in both directions when crossing.

2 Nicholl Highway (City Bound) ▲ There are a few crossings along Nicholl Highway ▲ (City Bound) which may have/may not have ▲ pedestrian crossings. Please see the red highlights ▲ in the map. Participants please look out for moving vehicles when crossing.

50 km PowerWalk (Day) and 100 km XtremeWalk

Canning Rise There is no pedestrian crossing along Canning Rise. 1. Please look out for moving vehicles on the left before crossing.

Canning Walk There is a zebra crossing along Canning Walk. 2. Please look out for moving vehicles in both directions when crossing.

Stadium Road There is no pedestrian crossing along Stadium Road. 3. Please look out for moving vehicles in both directions when crossing. Mandai Road This stretch about 800 metres long where the road has no pavement. Participants MUST keep in a 4. single file and walk on the left-hand side of the road (in the same direction of traffic flow). This is a super high risk area! No water/food points/shelters The red sections (between Checkpoint 2 and 3, and between Check Point 3 and SAFRA Punggol) in the 5. map have no water or food point. Please make sure you have sufficient water/food. There is limited

shelter in this area.

50 km PowerWalk (Night) and 100 km XtremeWalk

Wildlife There were stray dogs and wild boars spotted in the 1. Pasir Ris Farmway 3 towards Pasir Ris Drive 3. Please do not approach them when they are seen.

No water/food points/shelters The red section (Tanah Merah Coast Road) in the map has no water point or food point and it is about 2. 13-km long. Please make sure you have sufficient water/food before leaving Changi Beach Park. There is also limited shelters (4 park shelter and they are 2

km apart)

THINGS TO BRING

MANDATORY DOCUMENT 1. Personal identification (NRIC, Driving License) 2. Participants’ Bib (and safety pins!) 3. Participants’ handbook and map (this booklet) 4. Confirmation email and PayPal receipts (if you have yet collected the bibs) 5. Signed Parental Consent Form (if applicable)

MANDATORY KIT 1. Water bottle or water bag. Please carry with you at least 2 litres of drinking water 2. Basic first aid kit which consists of plasters, Vaseline, insect repellent, muscle rub) 3. Personal medication 4. At least two smart phones that have downloaded the Google Map App (for navigation) 5. Power bank and charging cable 6. One blinking light per participant with spare batteries for 50km PowerWalk (Night) and 100 km XtremeWalk participants

OPTIONAL ITEMS 1. Rain cover (poncho, raincoat, umbrella) 2. Energy bars or snacks with high caloric values 3. Cap/hat 4. Sunglasses 5. Sun block/Sun screen 6. Towels 7. Wet wipes 8. Cash to purchase water and food along the way 9. Socks and clothes to change

EVENT T-SHIRTS

PARTICIPANTS T-SHIRTS All Participants are entitled to an event t-shirt which is in blue, whereas the Organisers and Volunteers will be in Coral Pink.

For Participants For Organizers and Volunteers

FINISHER T-SHIRTS This 100-km Finisher Tee is only exclusively for those who took the courage to sign up and successfully complete the 100 km XtremeWalk. It is a testament of determination and will power to complete this arduous 100 km challenge.

To qualify for this Finisher Tee, Participants must complete the 100 km within the stipulated Cut-off Times. In addition, the team must make sure that the bib has all the stickers issued at each checkpoint.

SPONSORSHIP

ORGANISER

OFFICIAL APPAREL OFFICIAL SPORTS CARE

SILVER SPONSOR

BRONZE SPONSOR

VENUE PARTNER

PRIZE SPONSOR

ANNEXES

ANNEX A – 10 KM JALANWALK ROUTE IN DETAILS Detailed road names and turning points for 10 km JalanWalk

Please click the link to see the route on Google Map: https://goo.gl/wbgWKF

No From To Remarks National Museum Walk straight and leave National 1 Fort Canning Road Front Entrance Museum carpark entry 2 Fort Canning Road Canning Walk Left turn into Canning Walk Cross Canning Walk and take the 3 Canning Walk Fort Canning Park stairs into Fort Canning Park Overhead Bridge 4 Fort Canning Park over River Valley Use pathway inside park Road Overhead bridge Exit overhead bridge and turn 5 over River Valley Singapore River left towards Queen Elizabeth Road Walk Queen Elizabeth Walk along Singapore river 6 Singapore River Walk towards Waterfront Promenade Queen Elizabeth Follow the walkway that skirt 7 Marina Promenade Walk along Singapore River Follow the walkway in Marina 8 Marina Promenade Merdeka Bridge Promenade U-turn at Sports Cross the Merdeka Bridge and 9 Merdeka Bridge Hub make a U-turn at Sports Hub Nicholl U-turn at Sports Cross the Merdeka Bridge and 10 Highway/Stamford Hub walk along Nicholl Highway Road junction Nicholl Connaught Take the underpass at Stamford 11 Highway/Stamford Drive/Fullerton Road towards Padang. Walk Road junction Road junction along Connaught Drive Connaught Turn right at the Connaught 12 Drive/Fullerton Hill Street Drive/Fullerton Road junction Road junction toward towards Hill Street 13 Hill Street Stamford Road Turn left into Stamford Road 14 Stamford Road National Museum End point for 10 km JalanWalk

ANNEX B – 50 KM POWERWALK (DAY) ROUTE IN DETAILS Detailed road names and turning points for 50 km PowerWalk (Day)

Please click the link to see the route on Google Map: https://goo.gl/jCvpTb

No From To Remarks National Museum Walk straight and leave National 1 Fort Canning Road Front Entrance Museum carpark entry 2 Fort Canning Road Canning Walk Left turn into Canning Walk Cross Canning Walk and take the 3 Canning Walk Fort Canning Park stairs into Fort Canning Park Overhead Bridge 4 Fort Canning Park over River Valley Follow walkway inside park Road Overhead bridge Exit overhead bridge and turn 5 over River Valley Singapore River left towards Queen Elizabeth Road Walk Queen Elizabeth Walk along Singapore river 6 Singapore River Walk towards Waterfront Promenade Queen Elizabeth Follow the walkway that skirt 7 Marina Promenade Walk along Singapore River Follow the walkway in Marina 8 Marina Promenade Merdeka Bridge Promenade Lor 1 Follow the walkway along 9 Merdeka Bridge Geylang/Geylang Kallang Riverside Park Road junction Lor 1 Walk along the Park Connector Kallang Park 10 Geylang/Geylang but keeping on right side of Connector Road junction Kallang River Kallang Park Exit Kallang Park Connector and 11 Braddell Road Connector cross Braddell Road 12 Braddell Road Bishan Street 11 Turn right into Bishan Street 11 13 Bishan Street 11 Bishan Street 13 Turn right into Bishan Street 13 14 Bishan Street 13 Kallang Park Turn right to re-enter Kallang Connector Park Connector; entry point next to Kuo Chuan Presbyterian Sec Sch

No From To Remarks Kallang Park Bishan-Ang Mo Kio 15 Checkpoint 1 Connector Park McDonald’s Marymount Bishan-Ang Mo Kio 16 Road/Ang Mo Kio Cross the road Park McDonald’s Ave 1 junction Marymount Bishan-Ang Mo Kio 17 Road/Ang Mo Kio Re-enter Bishan-Ang Mo Kio Park Park Ave 1 junction Upper Thomson Bishan-Ang Mo Kio Cross Upper Thomson Road and 18 Road/Ang Mo Kio Park turn right towards Nee Soon Ave 1 junction Upper Thomson Upper Thomson Walk along Upper Thomson Road 19 Road/Ang Mo Kio Road/Mandai Road and turn left into Mandai Road Ave 1 junction junction Mandai Road Upper Thomson Walk along Mandai Road until /Jalan Ulu 20 Road/Mandai Road Jalan Ulu Sembawang; turn right Sembawang junction and cross Mandai Road junction Woodlands Ave Cross the road (under SLE) and Ulu Sembawang 12/Woodlands 22 turn left into Woodlands (SLE) Park Connector (SLE) Park Park Connector Connector junction Woodlands Ave 12/Woodlands Innova Junior Follow park connector to Innova 23 (SLE) Park College Junior College; Checkpoint 2 Connector junction Woodlands Ave Innova Junior Turn right and continue on 24 2/Woodlands Ave 5 College Woodlands (SLE) Park Connector junction Woodlands Ave Follow Woodlands (SLE) Park Yishun Ave 25 2/Woodlands Ave 5 Connector and enter Lower 2/Yishun Ave 1 junction Seletar Reservoir Park Yishun Ave Lower Seletar Turn left into Lower Seletar 26 2/Yishun Ave 1 Reservoir Park Reservoir Park

No From To Remarks Lower Seletar Orchid Country Walk Yishun Ave 1 to Orchid 27 Reservoir Park Club Country Club; Checkpoint 3 Orchid Country 28 Yishun Dam Turn right into Yishun Dam Club 29 Yishun Dam Seletar West Link Turn left into /seletar West Link Continue on Seletar West Link 30 Seletar West Link Seletar North Link into Seletar North Link 31 Seletar North Link Punggol Way Continue on Seletar North Link into Punggol Way 32 Punggol Way Sumang Link Turn right into Sumang Link 33 Sumang Link Punggol Walk Turn left into Punggol Walk Walk along Punggol Walk to 34 Punggol Walk SAFRA Punggol SAFRA Punggol

ANNEX C – 50 KM POWERWALK (NIGHT) ROUTE IN DETAILS Detailed road names and turning points for 50 km PowerWalk (Night)

Please click the link to see the route on Google Map: https://goo.gl/gFdzfv

No From To Remarks Use Punggol Waterway Park Connector. Cross Punggol 1 SAFRA Punggol Pasir Ris Farmway 3 Serangoon Reservoir using the Lor Halus Bridge Continue from Pasir Ris Farmway 2 Pasir Ris Farmway 3 Pasir Ris Drive 3 3 to Pasir Ris Drive 3. Take the pathway along the canal 3 Pasir Ris Drive 3 Pasir Ris Heights Turn left into Pasir Ris Heights Follow Pasir Ris Heights towards 4 Pasir Ris Heights Pasir Ris Park Pasir Ris Park Exit Pasir Ris Park and turn Right 5 Pasir Ris Park Downtown East at Pasir Ris Close towards Downtown East At the junction outside Downtown East, turn left and 6 Downtown East Loyang Ave walk along Pasir Ris Drive 3 towards Loyang Ave

No From To Remarks Turn left and walk along Loyang Changi Village Park Connector (along Loyang 7 Loyang Ave Hawker Centre Ave) to Changi Village Hawker Centre; Checkpoint 5 After Changi Village Hawker Changi Coast Centre, walk towards Changi Changi Village 8 Road/Changi Ferry Beach Carpark 1 and take Changi Hawker Centre Road junction Coast Track towards Changi Ferry Road 9 Changi Coast Coastal Park Turn left and walk along the Road/Changi Ferry Connector Tanan Merah Coast Road until Road junction Coastal Park Connector Turn left into Coastal Park Coastal Park Park Shelter 10 Connector and walk towards East Connector outside NSRCC Coast Park; Checkpoint 6 Park Shelter near Walk along the East Coast Park Park Shelter 11 Fort Road Carpark to Fort Road Carpark B1; outside NSRCC B1 Checkpoint 7. Park Shelter near Gardens by the Bay 12 Fort Road Carpark East B1 Gardens by the Bay Tanjong Rhu Turn right into Tanjong Rhu 13 East Promenade Promenade Walk along Tanjong Rhu Tanjong Rhu Promenade and cross the 14 Sports Hub Promenade Tanjong Rhu suspension bridge to Sports Hub 15 Sports Hub Merdeka Bridge Turn left at Merdeka Bridge Middle 16 Merdeka Bridge Road/Nicholl Walk along Nicholl Highway Highway junction Middle Walk towards War Memorial 17 Road/Nicholl War Memorial Park Park Highway junction Exit War Memorial Park onto 18 War Memorial Park Stamford Road Stamford Road Walk along Stamford Road until 19 Stamford Road Fort Canning Link Fort Canning Link 20 Fort Canning Link National Museum End point

ANNEX D – 100 KM XTREMEWALK ROUTE IN DETAILS Detailed road names and turning points for 100 km XtremeWalk

Please click the link to see the route on Google Map: https://goo.gl/tqTUFQ

No From To Remarks National Museum Walk straight and leave National 1 Fort Canning Road Front Entrance Museum carpark entry 2 Fort Canning Road Canning Walk Left turn into Canning Walk Cross Canning Walk and take the 3 Canning Walk Fort Canning Park stairs into Fort Canning Park Overhead Bridge 4 Fort Canning Park over River Valley Follow walkway inside park Road Overhead bridge Exit overhead bridge and turn 5 over River Valley Singapore River left towards Queen Elizabeth Road Walk Queen Elizabeth Walk along Singapore river 6 Singapore River Walk towards Waterfront Promenade Queen Elizabeth Follow the walkway that skirt 7 Marina Promenade Walk along Singapore River Follow the walkway in Marina 8 Marina Promenade Merdeka Bridge Promenade Lor 1 Follow the walkway along 9 Merdeka Bridge Geylang/Geylang Kallang Riverside Park Road junction Lor 1 Walk along the Park Connector Kallang Park 10 Geylang/Geylang but keeping on right side of Connector Road junction Kallang River Kallang Park Exit Kallang Park Connector and 11 Braddell Road Connector cross Braddell Road 12 Braddel Road Bishan Street 11 Turn right into Bishan Street 11 13 Bishan Street 11 Bishan Street 13 Turn right into Bishan Street 13 Turn right to re-enter Kallang Kallang Park Park Connector; entry point next 14 Bishan Street 13 Connector to Kuo Chuan Presbyterian Sec Sch Kallang Park Bishan-Ang Mo Kio 15 Checkpoint 1 Connector Park McDonald’s

No From To Remarks Marymount Bishan-Ang Mo Kio 16 Road/Ang Mo Kio Cross the road Park McDonald’s Ave 1 junction Marymount Bishan-Ang Mo Kio 17 Road/Ang Mo Kio Re-enter Bishan-Ang Mo Kio Park Park Ave 1 junction Upper Thomson Bishan-Ang Mo Kio Cross Upper Thomson Road and 18 Rd/Ang Mo Kio Ave Park turn right towards Nee Soon 1 junction Upper Thomson Upper Thomson Walk along Upper Thomson 19 Road/Ang Mo Kio Road/Mandai Road Road and turn left into Mandai Ave 1 junction junction Road Upper Thomson Mandai Road/Jalan Walk along Mandai Road until 20 Road/Mandai Road Ulu Sembawang Jalan Ulu Sembawang; turn right junction junction and cross Mandai Road Woodlands Ave Cross the road (under SLE) and Ulu Sembawang 12/Woodlands 22 turn left into Woodlands (SLE) Park Connector (SLE) Park Park Connector Connector junction Woodlands Ave 12/Woodlands Innova Junior Follow park connector to Innova 23 (SLE) Park College Junior College; Checkpoint 2 Connector junction Woodlands Ave Innova Junior Turn right and continue on 24 2/Woodlands Ave 5 College Woodlands (SLE) Park Connector junction Woodlands Ave Follow Woodlands (SLE) Park Yishun Ave 25 2/Woodlands Ave 5 Connector and enter Lower 2/Yishun Ave 1 junction Seletar Reservoir Park Yishun Ave Lower Seletar Turn left into Lower Seletar 26 2/Yishun Ave 1 Reservoir Park Reservoir Park Lower Seletar Orchid Country Walk Yishun Ave 1 to Orchid 27 Reservoir Park Club Country Club; Checkpoint 3 Orchid Country 28 Yishun Dam Turn right into Yishun Dam Club 29 Yishun Dam Seletar West Link Turn left into /seletar West Link 30 Seletar West Link Seletar North Link Continue on Seletar West Link into Seletar North Link

No From To Remarks 31 Seletar North Link Punggol Way Continue on Seletar North Link into Punggol Way 32 Punggol Way Sumang Link Turn right into Sumang Link 33 Sumang Link Punggol Walk Turn left into Punggol Walk Walk along Punggol Walk to 34 Punggol Walk SAFRA Punggol SAFRA Punggol; Checkpoint 4 Use Punggol Waterway Park Connector. Cross Punggol 35 SAFRA Punggol Pasir Ris Farmway 3 Serangoon Reservoir using the Lor Halus Bridge Continue from Pasir Ris Farmway 36 Pasir Ris Farmway 3 Pasir Ris Drive 3 3 to Pasir Ris Drive 3. Take the pathway along the canal 37 Pasir Ris Drive 3 Pasir Ris Heights Turn left into Pasir Ris Heights Follow Pasir Ris Heights towards 38 Pasir Ris Heights Pasir Ris Park Pasir Ris Park Exit Pasir Ris Park and turn Right 39 Pasir Ris Park Downtown East at Pasir Ris Close towards Downtown East At the junction outside Downtown East, turn left and 40 Downtown East Loyang Ave walk along Pasir Ris Drive 3 towards Loyang Ave Turn left and walk along Loyang Changi Village Park Connector (along Loyang 41 Loyang Ave Hawker Centre Ave) to Changi Village Hawker Centre; Checkpoint 5 After Changi Village Hawker Changi Coast Centre, walk towards Changi Changi Village 43 Road/Changi Ferry Beach Carpark 1 and take Changi Hawker Centre Road junction Coast Track towards Changi Ferry Road 44 Changi Coast Coastal Park Turn left and walk along the Road/Changi Ferry Connector Tanan Merah Coast Road until Road junction Coastal Park Connector

No From To Remarks Turn left into Coastal Park Coastal Park Park Shelter 45 Connector and walk towards East Connector outside NSRCC Coast Park; Checkpoint 6 Walk along the East Coast Park to Fort Road Carpark B1; Park Shelter near Checkpoint 7. Take note that the Park Shelter 46 Fort Road Carpark south side of East Coast Lagoon outside NSRCC B1 is closed. After East Coast Lagoon Food Village, turn right (instead of left) at the lagoon Park Shelter near Gardens by the Bay 47 Fort Road Carpark East B1 Gardens by the Bay Tanjong Rhu Turn right into Tanjong Rhu 48 East Promenade Promenade Walk along Tanjong Rhu Tanjong Rhu Promenade and cross the 49 Sports Hub Promenade Tanjong Rhu suspension bridge to Sports Hub 50 Sports Hub Merdeka Bridge Turn left at Merdeka Bridge Middle 51 Merdeka Bridge Road/Nicholl Walk along Nicholl Highway Highway junction Middle Walk towards War Memorial 52 Road/Nicholl War Memorial Park Park Highway junction Exit War Memorial Park onto 53 War Memorial Park Stamford Road Stamford Road Walk along Stamford Road until 54 Stamford Road Fort Canning Link Fort Canning Link 55 Fort Canning Link National Museum End point