Helping People, Changing Lives: The 6 Health Benefits of Volunteering Volunteers make an immeasurable difference in the lives of others. Oftentimes, they perform with the core intention of helping others. But, did you know that volunteering can benefit your own health as well? Researchers have attempted to measure the benefits that volunteers receive including positive feeling referred to as helper’s high, increased trust in others and increased social interaction. From lowering stress to boosting self-confidence, research has shown that volunteering offers many health benefits, especially for older adults, such as:

1. Volunteering decreases the risk of depression 2. Volunteering gives a sense of purpose and teaches valuable skills Community 3. Volunteering helps people stay physically and mentally active 4. Volunteering may reduce stress levels Pasta/Bingo Night 5. Volunteering may help you live longer Friday, June 21 6. Volunteering helps you meet others and develop new relationships 5:00-9:00pm RSVP (Retired Senior Volunteer Program) recruits and refers adults to make a Adult Community difference in their communities through volunteering. Their mission is to connect Center people to volunteer positions with local non-profits that align with their interests, skills and experiences. Membership is free and they will provide their members with Meet The Mayor supplemental accident, liability and auto insurance while they are performing their Monday, June 24 volunteer duties. They also hold an annual Volunteer Recognition Luncheon to show 10:00-11:00am their appreciation for their members commitment to service. Being a RSVP member is Adult Community a good way to track all service hours conveying to the community the true value of being a volunteer. Center If you are currently volunteering here at the Adult Community Center or in other areas you should consider becoming an RSVP member. It’s simple...stop by the ACC Front Desk and pick up a RSVP packet. If you are not yet volunteering and would like to do so here at the Adult Community Center stop by and pick up a volunteer form. We are always looking to add to our team in the areas of dining room servers, bingo callers, front desk receptionists, grant writing and the list goes on. San Carlos Adult Community Center 601 Chestnut Street, San Carlos (650) 802-4384 Www.cityofsancarlos.org/acc Center Staff

Mission Statement The mission of the San Carlos Adult Community Center is to promote healthy lifestyles, lifelong learning and independence for adults 50 and over by providing opportunities for Recreation, Relationships and Resources.

Please join us in welcoming Sammy Mestizo to the Parks & Recreation Department. Sammy joins our team as the new Senior Administrative Clerk at the Adult Community Center. His previous experience includes working for Lifetime Activities in Cupertino, as well as working as an ESL teacher for four years in Madrid, Spain. Sammy’s passions include cycling, food and wine tasting. If you haven’t already, stop by the ACC and meet Sammy! Monday Tuesday Wednesday Thursday Friday Lunch Program funded in part by a grant 1 2 3 from the Sequoia Bacon, Lettuce & Grilled Caprese Breakfast Social Tomato Sandwich Panini Sandwich Corned Beef Hash, HealthCare Eggs & Toast District Soup: Split Pea Soup: Spring Juice & Coffee Chicken Soup 6 7 8 9 10 Tacos, Beans & Turkey Pesto Panini BBQ Pulled Pork Salmon Burger Mother’s Day Rice Sandwich Sandwich Luncheon Majestic Layered Dessert Included Soup: Chicken Soup: Minestrone Soup: Italian Salad, Stuffed Talapia, Noodle Wedding Soup Rice Pilaf, Asparagus, Chocolate Cinnamon Torte, Wine or Cider

13 14 15 16 17 Crab Cakes & Italian Hoagie Chicken Hummus Cobb Salad Breakfast Social Salad Sandwich Wrap Croissant Breakfast Sandwich Dessert Included Soup: Potato Bacon Soup: Corn Soup: Broccoli Juice & Coffee Chowder Cheddar

20 21 22 23 24 Loaded Baked Grilled Cheese Breaded Chicken Turkey Burger Breakfast Social Potato & Salad Sandwich Sandwich French Toast & Sausage Dessert Included Soup: Tomato Soup: Tortilla Soup: Tortellini

27 28 29 30 31 Rice Bowl w/ BBQ Chicken Tuna Stuffed Breakfast Social Orange Chicken Panini Sandwich Tomato Salad Scrambled Cheesy Eggs, Bacon, Hash Soup: Wonton Soup: Vegetable Soup: Chicken & Brown & Toast Rice

Menu Prices SANDWICH Combos SOUP HOT ENTRÉE *Dessert Included on Monday Sandwich, Cup of Soup, Fresh Fruit $7.50 Cup $2.75 *Mondays: 11:00-12:45pm 7.00 Sandwich, Chips & Fresh Fruit $6.50 Bowl $3.75 SANDWICH Combos Half Sandwich & Cup of Soup $5.50 Pint $6.00 Tues & Thurs: 11:30-1:30pm $6.50 Half Sandwich & Fresh Fruit $5.00 Quart $9.00 Wed: 11:00-1:00pm $6.50 Half Sandwich & Bag of Chips $4.50 *Soup Included Tues-Wed-Thurs Menu Subject to Change Without Notice!

MENU Pre-Registration Is Required! Majestic Layered Salad Stuffed Tilapia Fish Lunch Registration Closes Over Rice Pilaf Asparagus Tuesday, May 7th Friday, May 10—Doors Open 11:00 am Chocolate Cinnamon Torte Lunch Served 11:30 am Glass of Wine or Cider

Boot Camp Level 1 (Beginner) 10:00am-11:00am Adult Community Center Boot Camp Level 2 (Advanced) 11:00am-12:00pm Fitness Classes Instructor: Paul Scherman Tuesdays & Thursdays $15 Monthly Fee For One Class Per Week/$5 Drop In Stretch, Strength & Balance Focuses on function with a dose of modification and Instructor: Nancy Agronin motivation. Experience a workout that includes strength, Monday-Wednesday-Friday 9:00-10:00am No Charge agility, balance and core. Chair exercises are great for older adults, those with disabilities, poor balance or anyone who has trouble standing. Balance & Brains Wear loose clothing and supportive shoes. Instructor: Paul Scherman nd No class on 2 Fridays of the month Tuesday & Thursday 12:15-1:15pm Mindfulness Meditation (ACC) $15 Monthly Fee For One Class Per Week/$5 Drop In Instructor: Ann & Carla An innovative combination of specific activities designed to Monday 11:00-12:00pm No Charge improve memory, reasoning, problem solving & balance skills.

Meditation can help to improve your mental & physical health Balance With A Beat & decrease levels of stress, tension, pain, and also grieving. Instructor : Susan Seamount Hennessy, Licensed Physical Therapist Senior Fencing Wednesday 10:00-11:00am $15 Monthly Fee/$5.00 Drop In Instructor: Paul Scherman This class incorporates movement, strengthening, stretching Monday 10:30-11:30am $15 Monthly Fee and games with music. Will help to improve your balance, The movements, agility training & non-traumatic contact is coordination and function. perfect for those with light to moderate disabilities like Reiki Instructor: Amy Yoshida arthritis or joint replacements. Fencing equipment provided. Wednesday 1:00 or 1:30 or 2:00pm Appts No Charge Senior Tap Dance Reiki Masters & Practitioners offer this hands on energy that Instructor: Judy Rechsteiner helps your body balance, relax, be calm & energized all at the Monday 1:00-2:00pm $15 Monthly Fee same time. Call for an appointment 650-802-4384. Fun way to exercise with tap steps! Tap dancing can improve Get Fit To Travel Instructor: Paul Scherman your balance & flexibility. Tap class keeps seniors on their Wednesdays 11:00 am – 12:00 pm toes mentally & physically. $15 Monthly Fee/$5 Drop In Tai Chi Tuesdays (ACC) Wednesdays (ACC) Whether you want to take a day trip or travel abroad, this class No Charge 9:00-9:30am (Beg) Rita Hubner is designed to build your endurance, balance and strength so 9:30-10:00 (Adv) Susan Hu & Arnie Miller that you can keep up with a tour guide. Learn the practice of joy through movement. Relaxing & flowing exercises are used to energize the body. Gentle Tai - Instructor: Eliotte Mao Thursday 9:00-10:00am This free class for beginning newcomers is offered in Gentle Mat Yoga partnership with Sequoia Hospital-Dignity Health. Instructor: Christine Salah

Tuesday 9:30-10:15am $15 Monthly Fee/$5 Drop In Tai Chi Wellness May 24—July 26 Gentle Mat includes gentle stretching on your yoga mat, basic $15 Monthly Fee/$5.00 Drop In yoga poses, concentrated breathing and guided meditation. Level 1 (Beginner) 9:00am-10:00am Suitable for those able to get on and off the floor with help of Level 2 (Advanced) 10:00am-11:00pm a chair. No prior yoga experience necessary. Bring your own This class is a continuation of Gentle Tai Chi classes sponsored yoga mat. by Sequoia Hospital-Dignity Health. You do not need to be a Chair Yoga graduate of that class but you will know and enjoy that much Instructor: Christine Salah more. Tuesday & Thursday 10:15-11:00am -OR- 11:15-12:00pm $15 Monthly Fee For One Class Per Week/$5 Drop In Chair Yoga brings a calm mind, a flexible body, and helps with balance. Come join us and we’ll move to the music together. Historical Benicia Friday, July 26, 2019 Course #10032 8:30am-4:30pm $85 per person Start the morning with a docent tour of the State Historic Park which includes the Capitol and the Fischer-Hanlon House. After our tour we will enjoy lunch at Lucca Restaurant. After lunch feel free to explore First Street which is the downtown of Benicia with many shops to entertain you. At the foot of First Street is the Waterfront which use to house shipyards and canneries. Trip Escort: Beverly Bouma Activity Level 2: Moderate activity, some walking, standing and flights of stairs.

SF City of The Future with Craig Smith August 21, 2019 Course #10193 9 :00am—5:00pm $85 Per Person Begin our day with a true look to the future at the Autodesk Gallery! The Gallery shows how design and engineering from around the world shapes the world. Lunch will be at the Delancey Street Restaurant. After lunch we will tour the new Transit Center and walk through Salesforce Park. Trip Escort: Beverly Bouma Activity Level 3: Maximum Activity, more than one flight of stairs and extended walking distances Santa Cruz Follies Thursday, September 12, 2019 Course #10245 9:30 am- 5:00pm $83.00 per person Come join us for an afternoon of fun, music, laughs and a walk down memory lane! This year the Follies are presenting Facinatin’ Rhythms from Broadway to Hollywood. Before the show we will be having lunch at Zachary’s Restaurant in Santa Cruz. The Follies are an annual affair that is sponsored by the Santa Cruz based Senior Citizens Opportunities featuring entertainment by performers all over the age of 50. Trip Escort: Beverly Bouma

Graton Casino Wednesday, June 12, 2019 8:00am— 5:00pm $40 per person

Graton Resort and Casino is located in Rohnert Park. It is a full-amenity gaming resort with a variety of slots, video poker and an array of table games to entertain, including Blackjack, Pai Gow Poker, Baccarat and a dedicated poker room. How well do you know the Adult Community Center?

ACROSS 6 What happens on every 3rd Tuesday of the month from 11 am - 12pm. 8 What day does the ACC have Bingo? 9 What should you do as you walk through the front door of the ACC? 10 Who would you look for if there is a spill? 11 Where do you go to find out more information on an ACC event? 12 Where would you find weights, a Weight bench, and a rowing machine ? 13 What happens on most Friday mornings from 9am-10:30am? 15 Where would you find puzzles and games at the ACC?

DOWN

1 What is the newsletter called? 2 What comes included when you purchase a Special for Lunch on Tuesdays-Thursdays? 3 What is the ACC address? 4 ______are shown on Tuesdays and Fridays at 1pm in the Chestnut Room. 5 Who do you talk to if you want to know about trips? 7 Special themed Luncheons occur on every ______of the month. 14 What is the instructor's name that runs Boot Camp?

Bring this completed to the ACC Front Desk for a Treat! (1 Completed Form Per Person) SCUM Computer Club - May 6th at 9:30am Meets on the 1st Monday of every month in the Chestnut Room Adult Community Center

Lunch & Friday Breakfast Socials—May 3, 17, 24 & 31 Special Interest Stop by for a nutritious breakfast meal Canasta Mondays 12:30-3:30pm Adult Coloring Monday Bingo 1:00-3:00pm Wednesday 10:30-11:30am Join in on the fun every Monday for a social game of Bingo. $1 per $10 Monthly Fee/$3.00 Drop In card. Sponsored by: Friends of the ACC & San Carlos Elms Coloring isn’t just for kids! In simplest terms, coloring has

a destressing affect because when we focus on a particular Movies activity we concentrate on it and not on our worries! Tuesdays and Fridays 1:00-3:00pm Free!

Sponsored by: Friends of ACC & San Carlos Elms Mandarin Conversation Class Thursday 12:00-1:00pm

Hearts Thursday 12:00-4:00pm This game is easy to learn and fun to play!

Knitting Group Friday 9:30-11:00am Of The San Carlos Tips on knitting are learned from each other. Adult Community Center Chinese Social Friday 10:30am-11:30pm Pedro Tuesday & Thursday 12:30-3:30 Group teaches English as their 2nd language. Italian card game played twice a week. Pedro Tournaments held twice a year. Socrates Café Meets on 1st Friday of every month in the Loft Room. May 3rd 11:00am-12:30pm Poker Tuesday & Friday 12:00-4:00pm Computer Help 2nd & 4th Friday 10:00-12:00pm Art of Drawing Tuesdays through April 9th– May 21st May 10th & 24th 9:00-11:00am Jim Schrempp & Gerry Kane will be volunteering their time $30 per session (2 Hours) 7 Classes & talent to help with problems or questions regarding your Drawing teaches us to observe the world around us and to computer. Sign up at the ACC Front Desk. express the world inside of us. All skill levels are welcome! AARP Smart Driver Program 2-Day Course Blood Pressure Screening 9:00-1:00pm July 9th & July 11th 3rd Tuesday, May 21st 11:00-12:00pm $15 Member/$20 Non-Member Sequoia Hospital Nurse will be on hand to take “FREE” blood pressure screenings. A 2-day mature driver program sponsored by AARP.

Friendly Connections Wednesday 10:30-11:30am AARP Smart Driver Program 1-Day Refresher Course Join this group as they plan social outings and various gatherings. 8:30am-1:00pm Thursday, May 30 $15 Member/$20 Non-Member Bridge America Thursdays May 2nd-23rd 1:30-4:00 pm Refresher course is an option for people who have Join us and learn the game of Bridge for free! completed the full 8-hour class in the past 3 years.

Bridge Wednesday 12:30-3:30pm AARP Space is limited, advance registration is required by Intermediate level party play. Call (650) 802-4384 to be placed on calling (650) 802-4384 Make check payable to AARP and a “sub” list. give to instructor on day of class.. Senior driver

Ping Pong Wednesday 1:30-4:00pm improvement insurance discount lasts three years. When it’s time to renew, participants can choose to either repeat Mah Jongg Wednesday 12:30-4:00pm the 8-hour class or take the 4-hour refresher class.

May 7: The Mule: Earl, a broke man in his 80s, is offered a job that simply requires him to drive. But unbeknownst to Earl, he's just signed on as a drug courier for a Mexican cartel. He does well—so well, in fact, that his cargo increases exponentially, and Earl is assigned a handler. But he isn't the only one keeping tabs on Earl; the mysterious new drug mule has Tuesday also hit the radar of hard-charging DEA agent Colin Bates. Cast Clint Eastwood, Bradley Cooper, Laurence Fishburne, Michael Peña, Dianne Wiest, Andy Garcia (1h 56m) Movies May 14: On the Basis of Sex: Inspired by the powerful true story of a young Ruth Bader Ginsburg, On the Basis of Sex depicts a then-struggling attorney and new mother facing adversity in her fight for equal rights. When Ruth takes on a ground-breaking case, she knows the outcome could alter the courts' view of gender discrimination. Stronger together, Ruth teams up with her husband, Martin Ginsburg, to fight the case that catapults her into one of the most important public figures of our time. Cast Felicity Jones, Armie Hammer, Justin Movies Theroux, Sam Waterston. (2h 0m) Sponsored May 21: A Quiet Place: In this tense chiller, the horror mounts as the Abbott family By: struggles to survive in a postapocalyptic world where monstrous blind creatures use their supersensitive hearing to stalk human prey -- forcing the Abbotts to live in silence. Cast: John Krasinski, Emily Blunt, Noah Jupe, Millicent Simmonds. (1h 30m) May 28: Fighting with My Family: Born into a tight-knit wrestling family, Paige and her brother Zak are ecstatic when they get the once-in-a-lifetime opportunity to try out for WWE. But when only Paige earns a spot in the competitive training program, she must leave her family and face this new, cut-throat world alone. Cast: Florence Pugh, Nick Frost, Lena Headey, Jack Lowden, Vince Vaughn, Dwayne Johnson (1h 48m)

May 3: Mary Poppins Returns: The magic continues in Disney's classic as Mary Poppins helps the Banks family remember the joy of being a child. Together with her friend Jack the lamplighter, fun is brought back to the streets of London in a celebration that everything is possible… even the impossible. Cast Emily Blunt, Lin-Manuel Miranda, Ben Whishaw, Emily Mortimer, Julie Walters, Dick Van Dyke, Angela Lansbury. (2h 10m) May 10: Second Act: Maya is a 40-year-old woman struggling with frustrations of not having achieved more in life. As an experienced, quick-witted, perceptive employee, she is passed over for a promotion solely because she doesn't have a college degree. Until, that is, she gets the chance to prove that street smarts are as valuable as book smarts, and that Friday it is never too late for a Second Act. Cast: Jennifer Lopez, Leah Remini, Annaleigh Ashford. Movies (1h 44m) May 17: Bad Times at the El Royale: The El Royale hotel near Lake Tahoe, California, has seen better days, and so have most of its guests -- including a beleaguered priest, a pair of female cons and a cult leader -- who are on a collision course with one another. Cast : Jeff Bridges, Cynthia Erivo, Dakota Johnson, Jon Hamm, Cailee Spaeny, Lewis Pullman, Chris Hemsworth, Nick Offerman, Russell Crowe, Alvina August, Mark O'Brien. (2h 21m) May 24: The Hitman’s Bodyguard: Fate comes full circle when a top bodyguard takes on the job of protecting the world's best hit man, who's bound for the International Criminal Court in the Netherlands to testify against an Eastern European country's ruthless ex-ruler. Cast: Ryan Reynolds, Samuel L. Jackson, Gary Oldman. (1h 58m) May 31: The Upside: This affecting dramedy follows the unlikely friendship between Phillip, a New York City billionaire crippled in a hang-gliding accident, and Dell, a recently released ex-con who's hired to be his caretaker. Cast: Kevin Hart, Bryan Cranston, Nicole Kidman. (2h 6m)

OF THE SAN CARLOS

San Carlos Elms is a rental housing community created especially for seniors who desire the security of supportive services. As a resident you will experience the comforts of home, from inviting full-sized apartments to spacious community common areas. Located in the charming town of San Carlos, the Elms is just steps away from the downtown shops, San Carlos Adult Community Center and Library. San Carlos Elms is a quality blend of independent apartment-style living with the security and friendly atmosphere you desire in your life.

Realtors At Your Service

*In partnership, with the Friends of San Carlos Adult Community Center The Realtors are not endorsed by the City of San Carlos. Come Meet The Mayor of San Carlos (He prefers to be called the “Chair”)

Our Changing San Carlos Community Monday, June 24 10:00—11:00 am San Carlos Adult Community Center This speaker series is brought to you by the San Carlos Realtors At Your Service

Kevin Ames Carrie Du Bois Judy Litteer Alfredo Mendoza Alain Pinel Coldwell Banker Better Homes & Realtor Garden JFF Keller Williams (650) 995-6534 (650) 766-9069 (650) 868-5353 (650) 454-0730 Monday Tuesday Wednesday Thursday Friday 1 2 3 9:00 Stretch & Balance 9:00 HICAP 9:00 Breakfast 9:00 Tai Chi (Beg) 9:00 Chinese ESL 9:00 Tai Chi 9:30 Tai Chi (Adv) 9:15 Zumba Gold Wellness (Beg) 10:00 Chinese Dance 9:00 Gentle Tai Chi 9:15 Gentle Yoga 10:30 Friendly 10:00 Boot Camp (Beg) 9:30 Knitting Connections 10:15 Chair Yoga 10:00 Tai Chi 10:00 Balance w/Beat 10:30 Dance Fitness Wellness (Adv) 10:30 Stretch & Posture 11:00 Boot Camp (Adv) 10:30 Barrelattes 10:30 Adult Coloring 11:15 Chair Yoga 10:30 Chinese 11:00 Get Fit To Travel 11:30 Lunch Social 11:00 Lunch 12:00 Standing Pilates 11:00 Socrates Cafe 12:00 Tai Chi Pilates 12:00 Hearts 12:00 Poker 12:00 Mah Jongg 12:00 Mandarin Class 1:00 Movie 12:30 Bridge 12:15 Balance&Brains Mary Poppins 1:00 Reiki 12:30 Pedro Return 1:30 Ping Pong 1:30 Line Dance 1:30 News & Views 2:00 Tai Chi Moves 2:00 Bridge With Agnes 2:45 Line Dance 6 7 8 9 10 9:00 Stretch & 9:00 Art of Drawing 9:00 Stretch & Balance 9:00 HICAP 9:00 Tai Chi Balance 9:00 HICAP 9:00 Tai Chi (Beg) 9:00 Chinese ESL Wellness (Beg) 9:00 Chinese ESL 9:00 Tai Chi (Beg) 9:30 Tai Chi (Adv) 9:15 Zumba Gold 9:15 Yoga 9:15 Yoga 9:30 Tai Chi (Adv) 10:00 Chinese Dance 9:00 Gentle Tai Chi 9:30 Knitting 9:30 SUM Meeting 9:00 Gentle Mat Yoga 10:30 Friendly 10:00 Boot Camp (Beg) 10:00 Tai Chi 10:30 Fencing 10:00 Boot Camp (Beg) Connections 10:15 Chair Yoga Wellness (Adv) 11:00 Meditation 10:15 Chair Yoga 10:00 Balance w/Beat 10:30 Dance Fitness 10:30 Barrelattes 11:00 Lunch 10:30 Dance Fitness 10:30 Stretch & Posture 11:00 Boot Camp (Adv) 10:30 Chinese 12:30 Canasta 11:30 Lunch 10:30 Adult Coloring 11:15 Chair Yoga Social 1:00 Bingo 11:00 Boot Camp (Adv) 11:00 Get Fit To Travel 11:30 Lunch 11:00 Mother’s Day 1:00 Tap Dance 11:15 Chair Yoga 11:00 Lunch 12:00 Caring Cupboard Luncheon 2:00 Tai Chi 12:00 Mat Pilates 12:00 Tai Chi Pilates 12:00 Standing Pilates 12:00 Poker Advance 12:00 Poker 12:00 Mah Jongg 12:00 Hearts 1:00 Movie Movements 12:15Balance&Brains 12:30 Bridge 12:00 Mandarin Class Second Act 12:30 Pedro 1:00 Reiki 12:15Balance&Brains 1:00 Movie 1:30 Ping Pong 12:30 Pedro The Mule 1:30 Line Dance 1:30 News & Views 2:00 Tai Chi Moves 2:00 Bridge With Agnes 2:45 Line Dance 13 14 15 16 17 9:00 Stretch & 9:00 Art of Drawing 9:00 Stretch & Balance 9:00 HICAP 9:00 Breakfast Balance 9:00 HICAP 9:00 Tai Chi (Beg) 9:00 Chinese ESL 9:00 Stretch, 9:00 Chinese ESL 9:00 Tai Chi (Beg) 9:30 Tai Chi (Adv) 9:15 Zumba Gold Strength 9:15 Yoga 9:30 Tai Chi (Adv) 10:00 Chinese Dance 9:00 Gentle Tai Chi 9:00 Tai Chi 10:00 Boot Camp (Beg) 10:30 Fencing 9:00 Gentle Mat Yoga 10:30 Friendly Wellness (Beg) 10:30 Chair Yoga 11:00 Meditation 10:00 Boot Camp (Beg) Connections 10:30 Dance Fitness 9:15 Yoga 11:00 Lunch 10:15 Chair Yoga 10:15 Balance w/Beat 11:00 Boot Camp (Adv) 9:30 Knitting 12:30 Canasta 10:30 Dance Fitness 10:30 Stretch & Posture 11:30 Lunch 10:00 Tai Chi 1:00 Bingo 11:15 Chair Yoga 10:30 Adult Coloring 12:00 Standing Pilates Wellness (Adv) 1:00 Tap Dance 11:30 Lunch 11:00 Fit To Travel 12:00 Hearts 10:30 Barrelattes 2:00 Tai Chi 11:00 Boot Camp (Adv) 11:00 Lunch 12:00 Mandarin Class 10:30 Chinese Advance 12:00 Mat Pilates 12:00 Tai Chi Pilates 12:15Balance&Brains Social Movements 12:00 Poker 12:00 Mah Jongg 12:30 Pedro 12:00 Poker 1:30 Line Dance 12:15 Balance& B rains 12:30 Bridge 1:00 Movie 1:30 News & Views 12:30 Pedro 1:00 Reiki 2:00 Tai Chi Moves Bad Times at the El 1:00 Movie 1:30 Ping Pong 2:00 Bridge With Agnes Royale On the Basis of Sex 2:45 Line Dance

Monday Tuesday Wednesday Thursday Friday 20 21 22 23 24 9:00 Stretch & Balance 9:00 Art of Drawing 9:00 Stretch & Balance 9:00 HICAP 9:00 Breakfast 9:00 Chinese ESL 9:00 HICAP 9:00 Tai Chi (Beg) 9:00 Chinese ESL 9:00 Stretch, Strength 9:15 Yoga 9:00 Tai Chi (Beg) 9:30 Tai Chi (Adv) 9:15 Zumba Gold 9:00 Tai Chi 10:30 Fencing 9:30 Tai Chi (Adv) 10:00 Chinese Dance 9:00 Gentle Tai Chi Wellness (Beg) 11:00 Meditation 9:00 Gentle Mat Yoga 10:30 Friendly 10:00 Boot Camp (Beg) 9:15 Yoga 11:00 Lunch 10:00 Boot Camp (Beg) Connections 10:15 Chair Yoga 9:30 Knitting 12:30 Canasta 10:15 Chair Yoga 10:00 Balance w/Beat 10:30 Dance Fitness 10:00 Tai Chi 1:00 Bingo 10:30 Dance Fitness 10:30 Adult Coloring 11:00 Boot Camp (Adv) Wellness (Adv) 1:00 Tap Dance 11:00 Boot Camp (Adv) 11:00 Get Fit To Travel 11:15 Chair Yoga 10:30 Barrelattes 2:00 Tai Chi Advance 11:00 Blood Pressure 11:00 Lunch 11:30 Lunch 10:30 Chinese Social Movements Screening 12:00 Tai Chi Pilates 12:00 Standing Pilates 12:00 Poker 11:15 Chair Yoga 12:00 Mah Jongg 12:00 Hearts 1:00 Movie 11:30 Lunch 12:30 Bridge 12:00 Mandarin Class The Hitman’s Bodyguard 12:00 Mat Pilates 1:00 Reiki 12:15Balance&Brains 12:00 Poker 1:30 Ping Pong 12:30 Pedro 12:15Balance&Brains 1:30 Line Dance 12:30 Pedro 1:30 News & Views 1:00 Movie 2:00 Tai Chi Moves A Quiet Place 2:00 Bridge With Agnes 2:45 Line Dance 27 28 29 30 31 9:00 Art of Drawing 9:00 Stretch & Balance 8:30 AARP Smart Driver 9:00 Breakfast 9:00 HICAP 9:00 Tai Chi (Beg) Program 9:00 Stretch, Strength 9:00 Tai Chi (Beg) 9:30 Tai Chi (Adv) 9:00 HICAP 9:00 Tai Chi 9:30 Tai Chi (Adv) 10:00 Chinese Dance 9:00 Chinese ESL Wellness (Beg) 9:15 Zumba Gold 9:00 Gentle Mat Yoga 10:30 Friendly 9:15 Yoga 9:00 Gentle Tai Chi 10:00 Boot Camp (Beg) Connections 10:00 Boot Camp (Beg) 9:30 Knitting 10:15 Chair Yoga 10:00 Balance w/Beat 10:15 Chair Yoga 10:00 Tai Chi 10:30 Dance Fitness 10:30 Adult Coloring 10:30 Dance Fitness Wellness (Adv) 11:15 Chair Yoga 11:00 Get Fit To Travel 11:00 Boot Camp (Adv) 10:30 Barrelattes 11:30 Lunch 11:00 Lunch 11:15 Chair Yoga 10:30 Chinese Social 11:00 Boot Camp (Adv) 12:00 Tai Chi Pilates 11:30 Lunch 12:00 Poker 12:00 Mat Pilates 12:00 Mah Jongg 12:00 Standing Pilates 1:00 Movie 12:00 Poker 12:30 Bridge 12:00 Hearts The Upside 12:00 Mandarin Class 12:15Balance&Brains 1:00 Reiki 12:15Balance&Brains 12:30 Pedro 1:30 Ping Pong 12:30 Pedro 1:00 Movie 1:30 Line Dance Fighting with My Family 1:30 News & Views 2:00 Tai Chi Moves 2:45 Line Dance