WORKSHOP 50 H - ASHTANGA & MEDIA

Sunday 5th August to Tuesday 14th August

Intensive Ashtanga + Photography workshop. The workshop is open to everyone, “Ashtanguis” or not but a previous yoga experience is required. PROGRAM

Welcome of the participants on Sunday the 5th

- Dinner and participants’ presentation - Screening of “Breath of the Gods” movie in order to understand the origins of Ashtanga

From Monday 6th to Friday 10th and Monday 13th

- 6.30am: wake-up, tea, coffee and fruit - 6.45 – 7.15am: - 7.30 – 10am: Ashtanga practice (led class or ) + savasana - 10 – 11am: cake + juice - 12pm: lunch - 5 – 7pm: cleaning /questions/Yoga Sutra/the 8 limbs of Ashtanga - 7.30pm: dinner

• One afternoon during the week at Angkor Wat for sunset practice 7.30pm: dinner at the retreat centre

• One morning during the week at Angkor Wat for sunrise practice at 5am (departure at 4.30am)

• A 90mins Yoga Ayurvedic massage for each student – one student per day (price on donation)

Saturday 11th and Sunday 12th ( on your shoulder) Trip to the countryside, visit of the pagodas and temples. The opportunity to practice photo reportage on your teacher’s advice. - Meditation in the temples - Asanas practice - Boat ride on the Baray with sunset and bathing - Visit of Phnom Bok with sunset practice

Picnic or meals in restaurants Trip back in the evening for dinner at the center After dinner, feedbacks of the day with a contributor to answer the cultural questions and the teacher for the photographic questions.

Tuesday 14th

- 6.30am: wake-up, tea, coffee and fruit - 6.45 – 7.15am: pranayama - 7.30 – 10am: Ashtanga primary series led class + savasana - 10am: cake - 11am: open questions about yoga and photography. Feedbacks and impressions of the week. Conclusion. - 12pm: lunch - Departures in the afternoon Price : 1100 USD

BLUE INDIGO YOGA, SIEM REAP, CAMBODIA, PARTNER OF THE WORKSHOP

Early Bird : 950 USD !

INCLUDED:

ACCOMMODATION IN DOUBLE ROOM 3 MEALS A DAY YOGA CLASSES LECTURES A MORNING AT ANGKOR WAT AN AFTERNOON AT ANGKOR WAT TRIP IN THE COUNTRYSIDE TEA AND COFFEE WATER WIFI Booking

For booking: [email protected] [email protected]

Booking conditions: A deposit of 300 USD via Paypal or bank transfer The balance 15 days before your arrive.

Instruction will be given to you by email.