WORKSHOP 50 H - ASHTANGA & MEDIA Sunday 5th August to Tuesday 14th August Intensive Ashtanga Yoga + Photography workshop. The workshop is open to everyone, “Ashtanguis” or not but a previous yoga experience is required. PROGRAM Welcome of the participants on Sunday the 5th - Dinner and participants’ presentation - Screening of “Breath of the Gods” movie in order to understand the origins of Ashtanga From Monday 6th to Friday 10th and Monday 13th - 6.30am: wake-up, tea, coffee and fruit - 6.45 – 7.15am: pranayama - 7.30 – 10am: Ashtanga practice (led class or Mysore style) + savasana - 10 – 11am: cake + juice - 12pm: lunch - 5 – 7pm: cleaning asanas/questions/Yoga Sutra/the 8 limbs of Ashtanga - 7.30pm: dinner • One afternoon during the week at Angkor Wat for sunset practice 7.30pm: dinner at the retreat centre • One morning during the week at Angkor Wat for sunrise practice at 5am (departure at 4.30am) • A 90mins Yoga Ayurvedic massage for each student – one student per day (price on donation) Saturday 11th and Sunday 12th (yoga mat on your shoulder) Trip to the countryside, visit of the pagodas and temples. The opportunity to practice photo reportage on your teacher’s advice. - Meditation in the temples - Asanas practice - Boat ride on the Baray with sunset and bathing - Visit of Phnom Bok with sunset practice Picnic or meals in restaurants Trip back in the evening for dinner at the center After dinner, feedbacks of the day with a contributor to answer the cultural questions and the teacher for the photographic questions. Tuesday 14th - 6.30am: wake-up, tea, coffee and fruit - 6.45 – 7.15am: pranayama - 7.30 – 10am: Ashtanga primary series led class + savasana - 10am: cake - 11am: open questions about yoga and photography. Feedbacks and impressions of the week. Conclusion. - 12pm: lunch - Departures in the afternoon Price : 1100 USD BLUE INDIGO YOGA, SIEM REAP, CAMBODIA, PARTNER OF THE WORKSHOP Early Bird : 950 USD ! INCLUDED: ACCOMMODATION IN DOUBLE ROOM 3 MEALS A DAY YOGA CLASSES LECTURES A MORNING AT ANGKOR WAT AN AFTERNOON AT ANGKOR WAT TRIP IN THE COUNTRYSIDE TEA AND COFFEE WATER WIFI Booking For booking: [email protected] [email protected] Booking conditions: A deposit of 300 USD via Paypal or bank transfer The balance 15 days before your arrive. Instruction will be given to you by email. .