011-2-Techniques.Pdf
conTenTs Volume 11 Number 2 / November 2017 in every issue 4 A Letter from the President 5 USTFCCCA Presidents 14 FeATures 8 Short Sprinting A World Full of Rhythmic Considerations Chris Parno 14 Throws The Technical Commonalities 22 Hamstring Injuries A Practical Discussion Jim Vahrenkamp 30 Simplifying the Pole Vault A Non-Vaulter’s Approach to Success Eli Sunquist 40 Cross Country The Basics of Visualization Kevin O’Grattan 22 AWArDs 52 USTFCCCA Coaches Hall of Fame Class of 2017 54 The Bowerman Finalist 2017 cover Photograph courtesy of University of Tennessee Athletics 30 NOVEMBER 2017 techniques 1 A LeTTer FroM THe PresiDenT PUBLISHER Sam Seemes s the cross country season reaches its championships segment, the 2017 EXECUTIVE EDITOR Mike Corn USTFCCCA Convention is right on the horizon. I hope each of you will be able to join your colleagues in Phoenix, Arizona for four days of profes- CONTRIBUTING EDITOR Kristina Taylor sional development, networking, and working together in a deliberative DIRECTOR OF MEDIA, BROADCASTING body to better our sports. AND ANALYTICS Tom Lewis AAs we do each year, we are proud to induct another fantastic group of coaches into our Hall of Fame during the 2017 Convention. This year’s inductees are MEMBERSHIP SERVICES Kristina Taylor Amy Deem, Pete Farwell, Jack Hazen, Bob Kersee, Fred Samara, and Patrick COMMUNICATIONS Shane. The hard work, dedication, and perseverance of these coaches serve as an Tyler Mayforth, Curtis Akey inspiration of all of us in our own pursuit of excellence in our coaching careers. PHOTOGRAPHER Kirby Lee We also look forward to awarding the 2017 men’s and women’s winners of The EDITORIAL BOARD Tommy Badon, Todd Bowerman, recognizing our National High School Cross Country and Track & Field Coaches of the Year, and honoring our schools that earned Program of Lane, Boo Schexnayder, Derek Yush the Year in each of our respective divisions.
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