Esselstyn Dietary Rules

Total Page：16

File Type：pdf, Size：1020Kb

The Dr. Caldwell Esselstyn Dietary Rules (for heart disease, weight loss, chronic disease prevention and reversal) • No meat, no poultry, no fish--not even salmon • No dairy of any kind--not even skim milk or non-fat yogurt. • No eggs--not even egg whites or Egg Beaters. • No oil--not even virgin olive oil or canola oil • Aim for 100% Whole Grain products. Ingredients must say, Whole Wheat, or Whole Buckwheat, Whole Rye,etc. 100% stone-ground wheat is not Whole Wheat unless the word Whole appears. Forget about semolina flour in pasta. Forget about white rice. I thought my Barilla Plus multigrain pasta was fantastic--turns out, semolina is the number one ingredient. • Do not drink juice. Fruit is fine. A little juice used to saute, or season recipes or for salad dressings is fine • Eat soy products cautiously. They are high in fat (40% +) and many are highly processed. Only use Lite Tofu (like Mori-Nu or NaSoya Lite Firm Tofu). I also use Soy Boy Organic 5 Grain Low Fat Tempeh. • Reduce sugar as much as possible. When you do use it for recipes, stick to the more unprocessed varieties. But don't fool yourself, maple syrup, agave, and honey are still sugar. I use stevia. • If you have heart disease, do not eat nuts, avocados and coconuts. • Read all labels, especially THE INGREDIENTS!!! • The Rest of the World of Vegetables, Fruit, Legumes, and Whole Grains is Yours. • To read more about Ann Esselstyn's cooking & shopping tips, click here. Source: from a librarian who researched the subject, adopted the diet and did great: http://www.happyhealthylonglife.com/happy_healthy_long_life/2011/08/15-months.html.

Copy Link

Recommended publications

Olympic Rowing Regatta Beijing, China 9-17 August
2008 Olympic Rowing Regatta Beijing, China 9-17 August MEDIA GUIDE TABLE OF CONTEnts 1. Introduction 3 2. FISA 5 2.1. What is FISA? 5 2.2. FISA contacts 6 3. Rowing at the Olympics 7 3.1. History 7 3.2. Olympic boat classes 7 3.3. How to Row 9 3.4. A Short Glossary of Rowing Terms 10 3.5. Key Rowing References 11 4. Olympic Rowing Regatta 2008 13 4.1. Olympic Qualified Boats 13 4.2. Olympic Competition Description 14 5. Athletes 16 5.1. Top 10 16 5.2. Olympic Profiles 18 6. Historical Results: Olympic Games 27 6.1. Olympic Games 1900-2004 27 7. Historical Results: World Rowing Championships 38 7.1. World Rowing Championships 2001-2003, 2005-2007 (current Olympic boat classes) 38 8. Historical Results: Rowing World Cup Results 2005-2008 44 8.1. Current Olympic boat classes 44 9. Statistics 54 9.1. Olympic Games 54 9.1.1. All Time NOC Medal Table 54 9.1.2. All Time Olympic Multi Medallists 55 9.1.3. All Time NOC Medal Table per event (current Olympic boat classes only) 58 9.2. World Rowing Championships 63 9.2.1. All Time NF Medal Table 63 9.2.2. All Time NF Medal Table per event 64 9.3. Rowing World Cup 2005-2008 70 9.3.1. Rowing World Cup Medal Tables per year 2005-2008 70 9.3.2. All Time Rowing World Cup Medal Tables per event 2005-2008 (current Olympic boat classes) 72 9.4.
[Show full text]
Rip Esselstyn: in Honor of Father's Day Last Sunday, I Gathered up Your Questions, Called My Dad, Dr
Rip Esselstyn: In honor of Father's Day last Sunday, I gathered up your questions, called my dad, Dr. Caldwell B. Esselstyn Junior. Affectionately known as Esse. I want you to know that there's probably nothing in this world that he loves more than to help people to understand the importance of their fork, the simple fork in fighting disease, and how we should never think that it's okay to injure our endothelial cells. He is the ultimate taskmaster. Much to everyone's disappointment, he doesn't prescribe a 90% plan. He is 100% all-in, and he expects the rest of us to follow suit. He does not believe in moderation, as most of you know, but he does believe in you, and your ability to tackle this disease head-on, and bring it to its knees. Rip Esselstyn: Nobody said that this was going to be easy, and that's okay. All of us, from time to time, need a really good challenge in our lives, to push ourselves outside our comfort zones, test our limits, and see exactly what we're made of. My father speaks the truth. He never rounds up to make an argument land in his favor. He just wants us to live our best, most vibrant lives. Now, to give you a sneak peek, some of the topics we discuss are nitric oxide, and why chewing leafy greens every day is your best defense against chronic Western disease, including COVID-19. Why fluoride toothpaste is a no-no. My father's take on statins, and supplements.
[Show full text]
Caldwell Esselstyn, M.D
Experts to Follow Caldwell Esselstyn, M.D. ʺDr. Esselstyn is a physician, author and former Olympic rowing champion. He is the author of Prevent and Reverse Heart Disease in which he demonstrates the benefits of a whole- foods, plant-based diet.ʺ To learn more about Dr. Esselstynʹs amazing work visit his website at http://www.dresselstyn.com/ Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. Georgeʹs Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinicʹs Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology. Website: https://www.pbhw.com 1 Email: [email protected] In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons. That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida.
[Show full text]
Inflammation, Diet, and Depression
College of the Holy Cross CrossWorks College Honors Program Honors Projects 5-13-2021 Inflammation, Diet, and Depression Kareem F. Hamada Follow this and additional works at: https://crossworks.holycross.edu/honors Part of the Cardiovascular Diseases Commons, Dietetics and Clinical Nutrition Commons, and the Mental and Social Health Commons Inflammation, Diet, and Depression Kareem F. Hamada Department of Psychology John F. Axelson, Ph.D., Advisor Noah C. Berman, Ph.D., Reader Xiaoduo Fan, M.D., M.P.H., M.S., Reader A thesis submitted to the office of Scholar Programs in partial fulfillment of the requirements for graduation with College Honors at the College of the Holy Cross May 2021 INFLAMMATION DIET & DEPRESSION Hamada 1 TABLE OF CONTENTS ABSTRACT 2 REVIEW OF THE LITERATURE I. Introduction 3 II. Depression: A Serious Mental Illness 4 A. Etiology & Symptoms 4 B. Current Treatments for MDD 8 III. Risks of Adopting the Standard American Diet (S.A.D.) 10 A. The Complex Relationship Between CVD and MDD 12 B. Mental and Physical Illness: A False Dichotomy 13 IV. Inflammation and Depression 14 A. Did Depression Evolve as Part of the Inflammatory Response? 14 B. The Inflammatory Response 16 C. Inflammation Triggers Both Physical and Depressive Symptoms 19 V. The Impact of the Standard American Diet 22 VI. The Whole Food, Plant-Based Diet 24 A. Inflammation and the WFPB Diet 25 VII. Conclusion and Future Directions 29 ACKNOWLEDGEMENTS 33 FIGURES 34 REFERENCES 35 INFLAMMATION DIET & DEPRESSION Hamada 2 ABSTRACT Although it is well established that inflammation contributes to cardiovascular disease (CVD), this thesis considers the potential for dietary-induced inflammation to also play a role in the development of depression.
[Show full text]
2017 University of Miami Miller School of Medicine Cme/Ce
2017 UNIVERSITY OF MIAMI MILLER SCHOOL OF MEDICINE CME/CE PROGRAM ON BOARD WITH HOLISTIC HOLIDAY AT SEA *All CME courses are also approved for CEs Accreditations and Objectives Accreditation: This live activity, Holistic Holiday at Sea 2017, with a begin date of March 11, 2017, has been reviewed and is acceptable for up to 35 obtainable (Prescribed/Elective) credit(s) by the American Academy of Family Physicians. Physicians should claim only the credit commensurate with the extent of their participation in the activity. AAFP Prescribed credit is accepted by the American Medical Association as equivalent to AMA PRA Category 1 Credit™ toward the AMA Physician’s Recognition Award. When applying for the AMA PRA, Prescribed credit earned must be reported as Prescribed credit, not as Category 1 Credit. 51 Continuing Education Units have been approved by the Florida Boards of Dentistry, Clinical Social Work, Marriage and Family Therapy, Mental Health Counseling, Psychology, Pharmacy and the Florida Council of Dietetics and Nutrition, and MidWifery. CE Provider Number: 50-2682 51 Continuing Education Units have been filed with the Florida Boards of Acupuncture and Chiropractic Medicine. Determination of credit is pending. CE Provider Number: 50-2682 Overall Course Objectives: 1. Critically review and appraise recent clinical nutrition research and determine how to apply these findings in practice. 2. Identify the misconceptions concerning clinical nutrition and evaluate according to evidence based research. 3. Analyze the benefits and the risks of plant-based diets. 4. Assess the application of various dietary patterns on cognitive functioning. 5. Use evidence based physical examination techniques to help determine a patient’s nutritional status.
[Show full text]
Advocate Thevegan
th Year! Our 25 THE veGan aDVoCaTe Volume XXV, Number 4 November 2014 - January 2015 Rochester, NY USA GO VEGAN FOR YOUR HEALTH: A VEGAN DIET THE SCIENCE SUPPORTS IT! industry in Mexico City which resolved to What is it, and Why? “neutralize the negative impact of milkfat by In the spring and summer of 2014, we heard regulators and medical professionals.” The dairy If you are not a vegetarian or a member echoes of the famous scene from the film Sleeper, industry set up a major, well-funded campaign to of the Rochester Area Vegan Society and it seemed that things we previously thought rehabilitate milkfat, and the results have been to be unhealthy--deep fat, steak, and cream pie-- (RAVS), this column is for you. Here are seen in studies that have emerged since then. were all of a sudden good for us. The NY Times Katan says there’s no need to allege fraud: the some of the basics. blogger and food guru Mark Bittman wrote on A vegetarian is someone who eats no methodological limitations of observational March 25 that “Butter is Back.” The cover article studies make it easy to get the results you want. animal flesh: no meat, poultry or fish. A in Time magazine’s June 23 issue commanded: Dietitian Brenda Davis explains in her new vegan is a vegetarian who goes further and “Eat Butter: Scientists labeled fat the enemy. book, the revised edition of Becoming Vegan, eats no animal products at all: no eggs, Why they were wrong.” how the Annals study managed to conclude that cheese, milk, or honey.
[Show full text]
Melbourne 1956
MELBOURNE 1956 The Games of the XVI Summer Olympiad. November 22 - December 8, 1956. Melbourne, Australia. 1 ATHLETICS MEN 100 m 1.Bobby Morrow (USA) 2 200 m 1.Bobby Morrow (USA) 4 x 100 m: 1.USA (Bobby Morrow) 4 x 100 m: 2.USSR (Yuriy Konovalov) 400 m: 1.Charlie Jenkins (USA) 4 x 400 m: 1.USA (Tom Courtney, Charlie Jenkins) 3 800 m 1.Tom Courtney (USA) 4 1500 m 1.Ron Delany (Ireland) 5 5000 m 1.Vladimir Kuts (USSR) 10000 m 1.Vladimir Kuts (USSR) 6 110 m hurdles 1.Lee Calhoun (USA) 400 m hurdles 1.Glenn Davis (USA) 7 3000 m steeplechase 1.Chris Brasher (Great Britain) 4 x 100 m 1.USA 8 4 x 400 m 1.USA Pole vault 1.Bob Richards (USA) 9 Marathon 1.Alain Mimoun (France) 10 20 km walk 1.Leonid Spirin (USSR) 11 50 km walk 1.Norman Read (New Zealand) 12 13.Ronald Crawford (Australia) DNF.Don Thompson (Great Britain) 13 High jump 1.Charles Dumas (USA) 14 Triple jump 1.Adhemar da Silva (Brazil) 2.Vilhjalmur Einarsson (Iceland) 15 Shot put 1.Parry O’Brien (USA) 3.Jiri Skobla (Czechoslovakia) 16 Discus throw 1.Al Oerter (USA) 17 Javelin throw 1.Egil Danielsen (Norway) 18 Decathlon 1.Milt Campbell (USA) 19 2.Rafer Johnson (USA) 20 WOMEN 100 m 1.Betty Cuthbert (Australia) 21 200 m 1.Betty Cuthbert (Australia) 4 x 100 m: 1.Australia (Betty Cuthbert) 4 x 100 m: 3.USA (Wilma Rudolph) 22 80 m hurdles 1.Shirley Strickland de la Hunty (Australia) 2.Gisela Kohler (Germany) 4 x 100 m: 1.Australia (Shirley Strickland de la Hunty) 23 Long jump 1.Elzbieta Krzesinska (Poland) High jump 1.Mildred McDaniel (USA) 24 Javelin throw 1.Inese Jaunzeme (USSR) 25 Discus
[Show full text]
Forks Over Knives
HOW THE FEATURE DOCUMENTARY FORKS OVER KNIVES IS CHANGING LIVES “I’ve worked in the nutrition field for over ten years and I’ve never seen a film so provocative, thorough, and inspiring! Every client I recommended it to who followed the principles outlined in the film saw dramatic changes in their health. It even converted my Texan meat- loving husband to a whole-foods vegan, and he’s never looked or felt better!” —CYNTHIA PASQUELLA, Beverly Hills “Forks Over Knives changed our lives. We now subscribe to an entirely plant-based diet and feel better than we ever imagined possible. … This is The Inconvenient Truth of health and nutrition and will have a profound effect on generations to come.” —KRISTINA LISOWSKI, Boulder “My blood pressure was out of control [and] I knew I had to make a change or die at a young age. …. Three months later, I’ve lost twenty pounds and my blood pressure is at normal levels, [and] I owe it all to a 100% plant-based diet, exercise, and the efforts of everyone involved in [Forks Over Knives]. Thank you!” —ROB GOLDEN “[Forks Over Knives] educates people about their ability to take full control of their wellness. Don’t wait until you have an illness to make changes. Take action now. It’s so simple! Our bodies were created to run perfectly on plants.” —JULIE STERNER, Glenview, IL “Forks Over Knives is literally a lifesaver. Without fear-mongering, it gives straightforward, scientifically backed reasons one should adopt a plant-based diet. The message it delivers is simple: Animal products are killing you, and you don’t need them to survive.” —LISA FRICKE, Huntington Beach, CA “Before seeing Forks Over Knives, I had already read all the literature out there on how a plant-based, whole-foods diet can do amazing things for your health, and I still learned more from the film.
[Show full text]
10Th Anniversary Webinar Replay: the Rise of Plant- Based Living
10th Anniversary Webinar Replay: The Rise of Plant- Based Living By May 27 2021 How has public perception of plant-based eating changed over the past decade, and what’s next for the movement? Luminaries from the original Forks Over Knives film reunite for a thought-provoking conversation with plant-based scholar Nina Gheihman, PhD, in celebration of 10 years of Forks Over Knives. Watch T. Colin Campbell, PhD; Neal D. Barnard, MD; Caldwell Esselstyn, MD; Rip Esselstyn; and Forks Over Knives executive producer Brian Wendel discuss how the plant-based movement has grown in recent years, what they see on the horizon, how to navigate the changing landscape in the healthiest possible way, and more. ABOUT THE PANELISTS Nina Gheihman, Ph.D., is an author, speaker, and scholar on the plant-based foods industry. Based on her dissertation work at Harvard University, she is currently writing a book about the plant-based movement, to be published next year by Bloomsbury USA. Nina’s work has been featured in both academic and popular outlets including the journal Sociology Compass and media outlets Refinery29, The Telegraph, and The Atlantic. Caldwell B. Esselstyn, Jr., MD, has been a surgeon, researcher, and clinician at the Cleveland Clinic for more than 35 years and is the first recipient of the Benjamin Spock Award for Compassion in Medicine. He summarized his pioneering research in his best-selling book, Prevent and Reverse Heart Disease, and has written for more than 150 scientific publications. He directs the cardiovascular prevention and reversal program at the Cleveland Clinic Wellness Institute.
[Show full text]
Journal of the American Medical Athletic Association
Division of the American Running Association JOURNAL OF THE AMERICAN MEDICAL ATHLETIC ASSOCIATION Volume 28, Number 2 Summer 2015 AMAA JOURNAL FOUNDER Ronald M. Lawrence, MD, PhD BOARD OF DIRECTORS FROM WIND AND RAIN Cathy Fieseler, MD, President Charles L. Schulman, MD, Immediate Past-President Douglas J. Casa, PhD, ATC, FACSM Dr. Laurel Mehler is a whirling ball of embarrassed by how such a simple question S. Mark Courtney, PA-C energy and the ideal model for the next ties my tongue. Mark Cucuzzella, MD, FAAFP generation pediatrician. She is also a “It’s THE BOSTON MARATHON! Of course Ronald S. Dubin, MD Ronald M. Lawrence, MD, PhD, tour-de-force when it comes to running it was amazing! Boston puts on the best run Member Emeritus marathons and Boston specifically. We party ever! Those fans are out of their minds Noel D. Nequin, MD, FACSM, FAACVPR, decided that her reflections on this year’s and out-of-this-world wonderful.” Member Emeritus AMAA Boston Sports Medicine Symposium “The AMAA Boston Sports Medicine COL Francis G. O’Connor, MD, FACSM Kathleen Russo, MD and her account of running the Boston Symposium is fantastic! It’s so exciting, like Chris Troyanos, ATC Marathon fit perfectly in my opening col- going to a Rolling Stones concert!” HONORARY DIRECTORS umn. So here is Laurel and a wonderful But in the same shouting sequence, I Marv Adner, MD look back at the 2015 AMAA Boston. want to add “It was miserable! Did you see Judi Babb —Dave Watt, any of the weather coverage?” (Although, Walter M.
[Show full text]
The Vegan Journey
University of Vermont ScholarWorks @ UVM Environmental Studies Electronic Thesis Collection Undergraduate Theses 2013 The egV an Journey: An Exploration of Vegan Experiences with Vegans from Burlington, Vermont Kelsey Steele Vermont Follow this and additional works at: https://scholarworks.uvm.edu/envstheses Recommended Citation Steele, Kelsey, "The eV gan Journey: An Exploration of Vegan Experiences with Vegans from Burlington, Vermont" (2013). Environmental Studies Electronic Thesis Collection. 23. https://scholarworks.uvm.edu/envstheses/23 This Undergraduate Thesis is brought to you for free and open access by the Undergraduate Theses at ScholarWorks @ UVM. It has been accepted for inclusion in Environmental Studies Electronic Thesis Collection by an authorized administrator of ScholarWorks @ UVM. For more information, please contact [email protected]. Environmental Studies Thesis The Vegan Journey An Exploration of Vegan Experiences with Vegans from Burlington, Vermont Kelsey Steele May 1, 2013 University of Vermont Advisors Kit Anderson, Ph.D. Tyler Doggett, Ph.D. Stephanie Kaza, Ph.D. 1 Abstract People become vegan for three reasons: environment, health and ethics. Although there are many societal benefits to a vegan lifestyle, only 2% of the U.S. population is currently vegan. Past research has shown that, as a group, vegans’ behavior matches their beliefs. This study is based on semi-structured interviews with 17 vegans in Burlington, Vermont. The purpose of the study was to better understand why and how these vegans became and maintained a vegan lifestyle. An analysis of the interviews showed that the participants went through four stages in their vegan journey: Readiness, Spark, Learning and Telling, and Continuing Journey.
[Show full text]
TODD JEFFREY PESEK, MD Holistic Physician, Health Sciences Professor, and Author
TODD JEFFREY PESEK, MD Holistic Physician, Health Sciences Professor, and Author APPOINTMENTS: ACADEMIC Director, Center for Healing Across Cultures, and Associate Professor with Tenure School of Health Sciences College of Sciences and Health Professions Cleveland State University 2121 Euclid Avenue—HS 101 Cleveland, OH 44115 United States (216) 523-7353 [email protected] http://www.csuohio.edu/chac http://facultyprofile.csuohio.edu/csufacultyprofile/ http://www.csuohio.edu/sciences/dept/healthsciences/ CLINICAL & ENTREPRENEURIAL Founding Holistic Physician and Owner: Todd J Pesek, MD, Inc. & Dr. Todd’s Superfoods AND Great Lakes Health Institute 5555 Mayfield Road Lyndhurst, OH 44124 United States (440) 995-0555 [email protected] http://www.livewellenjoylife.com INDUSTRY CONSULTING CMO, Chief Medical Officer Heinen’s Fine Foods 4540 Richmond Road Warrensville Heights, OH 44128 United States (216) 475-2300 http://www.heinens.com/ AND Preventive, Integrative, Holistic Health and Wellness Consultant TODD JEFFREY PESEK, MD Holistic Physician, Health Sciences Professor, and Author Parker Hannifin Corporation 6035 Parkland Boulevard Pepper Pike, OH 44124 United States (216) 896-3000 www.parker.com PERSONAL, RESEARCH, AND MEDICAL PRACTICE INFORMATION: PERSONAL STATEMENT With over fifteen years of international research and practice experience in preventive, integrative, holistic health, I have come to specialize in disease prevention and reversal, and, longevity and vital living. I was raised in the mountains of Appalachia in rural Pennsylvania and have embraced my calling of holistic health and wellness from an early age. My passion and purpose began with childhood rambles in those very woods, gathering comfort and learning truths from my elders and from nature. These inquisitive adventures have blossomed into extensive global studies with traditional healers and preventive, integrative, holistic health practitioners worldwide.
[Show full text]