This book is dedicated to my mother Raj Karni Kataria & my wife Madhuri Sun demands no reason to shine; Water demands no reason to flow; A child demands no reason to smile; Why do we need a reason to laugh? L AUGH For No Reason DR. MADAN KATARIA Founder Laughter Yoga Clubs Movement Copyright 1999 © by Dr. Madan Kataria. All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, without permission in writing from Madhuri International. First Edition 1999 Second Edition 2002 Third Edition 2008 Fourth Edition 2011 Published by: MADHURI INTERNATIONAL A-1, Denzil, 3rd Cross Road, Lokhandwala Complex, Andheri (W), Mumbai - 400 053. Tel Mumbai: 91-22 - 2631 6426 E-mail:
[email protected] Website: www.laughteryoga.org ISBN 81-87529-01-6 QUANTITY SALES This book is available at a special discount when purchased in bulk by corporations, organizations or groups. WEBSITE ORDERS You can also buy this book on our website: www.laughteryoga.org Disclaimer: This book gives non-specific, general advice and should not be relied on as a substitute for proper medical consultation. The author and publisher cannot accept responsibility for illness arising out of the failure to seek medical advice from a doctor. CONTENTS 1. Laughter Yoga A Breakthrough .................................................................... 09 2. How Did The Idea Originate ........................................................................... 23 3. Why Do We Need To Laugh More Today .................................................... 29 4. Essential Link Between Yoga And Laughter ............................................. 33 5. What happens During A Laughter session ............................................... 42 6. Laughter Meditation & Grounding Exercises ........................................... 55 7. Who Should Not Do Laughter Yoga Exercises ........................................