You’ll Feel Vancouver Island Owned Like Family. & Operated Since 1984 Happy BC Day! Have a Safe & Pepsi, Coke, 7-Up, Sprite, Fun Long Weekend! Schweppes, Canada Dry, Washington Premium Quality Fanta, Crush Selected Varieties, 12x355 - 15x355 ml Whole F O 00 2R7 Watermelons LIMIT 6 Total Seedless Island Farms Vanilla Plus Ice Cream, Frozen Yogurt or Sherbet Selected Varieties Fresh Cut 44 In-Store Buy One Get One EACH 7 lb 1.70 Kg 4 . 7 Regular Retail 7.99 LIMIT 2 Free Total FREE Simply Hellmann’s Mott’s Armstrong Orange Mayonnaise Clamato Melts Your Choice Original, Spicy, Lime, or The Works Processed Cheese Juice 750-890 ml 1.89 L 1 Kg F 97 47 2O 00 97 LIMIT 3 Total 2.63 L 4 EACH LIMIT 3 Total 3 EACH LIMIT 4 Total R5 LIMIT 3 4 EACH Surf & Turf for BC Day! Waterview Market Fresh Multigrain McCain Cut From Canada AA Beef Shrimp Baked… Diced T-Bone Grilling • Caribbean Bread • Lemon Garlic Frozen, 480 g Slliced For Your Convenience Hashbrowns Steaks • Maple Mustard 600 g 97 • Teriyaki 97 97 47 900 g EACH lb NO LIMITS All Sizes 8 19.78 Kg 9 EACH 2 EACH LIMIT 6 1

Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Butcher’s Best

Fresh Canadian Fresh Lilydale Air Chilled Porkloin Chicken Legs Centre Chops Back Attached Family Packs 97 lb Family Packs 2 6.55 Kg Fresh Canadian Fresh Canadian Boneless Pork Lean Ground 77 Sirloin Chops Pork Family Packs Family Packs lb 3.90 Kg 67 47 It’s not just chicken, it’s Lilydale! lb lb 1 38.09 Kg 37.65 Kg Fresh Lilydale Air Chilled Lilydale Cut From Canada AA Beef Frozen Brome Lake Boneless Turkey Beef Chuck Whole Ducks Skinless Chicken Breast Short Ribs Something a Little Thighs Cutlets - Steaks - Fillets All Sizes Different on the BBQ 97All Sizes 97 97 97 It’s not just chicken, lb lb lb lb 513.16 Kg 8.75 Kg 17.57 Kg 3 it’s Lilydale! 513.16 Kg 7 World Renowned Salt Spring Island Lamb Butcher’s Choice In the What Makes Salt Spring Island Sheep So Special? Full Service Patio Meat Case Salt Spring Islanders Ted & Donna Akerman and Steaks Dan & Elaine Fraser’s families have raised sheep Pork Tenderloin Wrapped In on Salt Spring Island for several generations. Beef Flank Steak Their farms are a mix of fields and natural land. The sheep are allowed to roam freely % and browse the natural vegetation giving them 20 97 OFF AT CHECKOUTS a spectacular flavour that makes Salt Spring lb Items May Vary from Store to Store, and While Stocks Last Lamb world renowned. 921.98 Kg page 2 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Chef Michael’s Recipe Hamburger Seafood Country Grocer is proud to be in partnership with the Ocean Wise Salad Program, a Vancouver Aquarium Conservation Program. Find the recipe at countrygrocer.com The Ocean Wise symbol identifies those seafood items as a good choice to help protect life in our oceans.

Grimm’s Fine Foods Grimm’s Fine Foods Sizzlin Garlic Coil Fresh Cooked Shrimpmeat Smokies Sausage Hand Peeled Assorted Flavours, 450 g 300 g 47 97 47 When Only The Best 3 100 g Will Do 4 EACH 4 EACH

Grimm’s Fine Foods Grimm’s Fine Foods Fresh WILD Fresh Breakfast Rounds European Farmer, Turkey, Back Bacon Pink Salmon Rockfish 250-375 g Wieners 375 g Fillets Fillets 87 97 37 67 5 EACH 5 EACH 1100 g 1100 g Grimm’s Fine Foods Grimm’s Fine Foods Fresh Gourmet WILD Smoked Pepperoni Classic Sausage Ground Salmon BBQ Salmon Tips Assorted Flavours, 450 g Rings Meat Peppered or Regular Assorted Flavours, 375 g 97 97 67 97 6 EACH 5 EACH 1100 g 1100 g Butterball Butterball Frozen Phillipp’s Turkey Franks Turkey Scallops Crab Meat 450 g Burgers Individually Quick Frozen 440 g Frozen, 852 g 30-40 Count, 454 g F O 00 97 97 97 2R 7 11 EACH 12 EACH 19EACH Oberto Johnsonville In the Marinated Full Service Beef Sausage Seafood Case Prawn Skewers Dinner or Breakfast Raw, 31-40 Count, 60 g Jerky Assorted Flavours, 375-500 g 97 F F 2O 00 3O 00 Assorted Flavours, 45-70 g 4 EACH R9 Assorted Flavours R5

Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 3 Thousands more Manager’s Features and Volume Buy deals in store! Deli Look for them today at your favourite location.

Cooked to Perfection in Olymel Premium Kentucky our Deli Kitchens... Our Own Style Mediterranean Black Forest & Chicken Pork Loin Honey 97 77 Ham 1100 g 2 100 g • Sweet Pepper Riserva • Peppercorn Pizza • Wine Fennel Salami Pepperoni • Smoked Paprika Chubs 300 g & Salami 97 97 27 Gluten Free! 100 g 1 Made in Vernon, BC 8 EACH 1100 g Cheeses from Around the World Canadian Shredded Sliced Parmesan, Asiago, Cheese Packs Cheeses from B.C. Lite Parmesan & Havarti, Swiss, Smoked Gouda Shaved Parmesan & Smoked Gruyère, 160-180 g Made in Parksville, Comox & Okanagan, BC! 47 Great 97 Price! 3 100 g 3 EACH

Canadian Canadian Crème Feta Chunk or Spreadable Cheeses Crumbled Feta 3 Varieties to Choose From, 100 g 150-200 g 97 F 20% O 00 OFF AT CHECKOUTS 3 EACH 2R9 page 4 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Fresh to Go

Coombs Country Summer Fresh Chicken Strip & Meat Pies Fries Pack Dips Assorted Varieties 5 Inch Baba Ghanouj, Roasted Red Pepper, Artichoke Asiago, 97 00 Balderson Cheddar Chipotle & Buffalo Wing 3 EACH 4 EACH 227 g Freshly Made Deli or Mediterranean Stuffed In-Store Peppers, Tapenade, Snack Stuffed Olives & more Sampler F 350-400 g 2O 00 R7 97 47 250-385 g 5 EACH 6 EACH Vancouver Vancouver Island Made... Freshly Made Freshly Made In-Store Seafood In-Store Island Made... Garden Fiesta Broccoslaw Pasta Vegetable Corn Salad Salad Salad 77 87 67 37 1100 g 1100 g 1100 g 1100 g Congratulations! to Brian Sandercock who won the VIP tickets to Sunfest courtesy of Pepsi. Thanks to all who entered. Have a great time, Brian!

Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 5 Natural & Organic

San Pellegrino Annie’s Homegrown Sparkling Beverage Pasta Dinner 6x330 ml Family Size 97 340 g 97 3 EACH 2 EACH Creekmore’s Island Gold Organic Coffee Free Run Eggs 400 g Large Brown 97 Dozen 67 8 EACH 3 EACH

Zico Nunweiler Lundberg So Delicious Coconut Pancake Risotto\ Coconut Water Mix 156 g Beverage 414 ml 1 Kg 1.89 L F 47 2O 00 97 97 R5 6 EACH 2 EACH 4 EACH Nature’s Path San Remo Knudsen Stahlbush Organic Organic Just Vegetables\ Qi’a Tomatoes Juice 350 g 225 g 796 ml 946 ml F F 97 O 00 77 O 00 5 EACH 2R5 6 EACH 2R5 page 6 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Vitamins & Supplements

Sukin Omega Alpha Facial Care LessTerol Helps to maintain healthy 60 Caps Sukin offers a complete natural face care cholesterol levels. Made from all- range to bring out the best in your skin’s natural ingredients, a therapuetic 97 radiance. Formulated using natural ingredients such as aloe vera % blend of plant sterols, Inositol, and rose hip oil, leaving your skin nourished and hydrated. 20 EACH Hawthorn and policosanol. 3 OFF AT CHECKOUTS 1 New Roots Spry Webber Naturals Vitamin C8 Gum Multisure Providing 8 forms of buffered Vitamin C with 45 Caps 10 Pieces Vitamins less of an acid effect, and ideal for those with GI challenges. Formulated with additional nutraceuticals, 97 97 bioflavonoids, quercetin and rutin, enabling the EACH Vitamin C to stay in the system 4 times longer. EACH 9 EACH 8 . 7 60 + 20 Caps Bonus10 Nature’s Way Elete Elete

Coconut oil naturally contains good fats called Coconut Oil Electrolyte Add-In Electrolyte Add-In medium chain triglycerides (MCTs), which your 4 Varieties & Sizes To Choose From 120 ml 4 Varieties and Sizes To Choose From body uses to produce energy and never stores as Ionically charged and derived from the solar evaporation fat. MCTs help fight inflammation, balance sugars of the mineral-rich water of the Great Salt Lake. Clinically shown to hydrate better than water. No sugars, calories or 47 and increase physical endurance. Add it to your 5% artificial ingredients. Easily added to any beverage. smoothies and fuel your workout! 1 EACH OFF AT CHECKOUTS 11 Bulk Plump & Sweet Bulk Pitted Mountain Man Dried Cranberries Oats Prunes Trail Mix Large Flaked or Quick Salted or Unsalted 27 100 g .97100 g .17100 g 1100 g .67 Foley’s Whole Roasted Salt Water Foley’s Chocolate Peanuts Cashews Taffy Chocolate or Raisins Salted or Unsalted Almonds 97 37 100 g 100 g .97 1100 g .77 1100 g Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 7 Patti, Thousands more Manager’s Features and Bakery/Deli Volume Buy deals in store! Lake Cowichan Grocery Look for them today at your favourite location.

Christie Pickles Crackers • With Garlic • Sweet Mix Triscuit, Ritz, Snack, Rice • No Garlic Dills • Baby Dills • Polskie • Yum Yum Your Choice F 1 L 1 L 200-225 g 00 2O F F R4 O 00 O 00 LIMIT 6 Total 2 R5 2R6 Newman’s Own Dole Juice, Lipton Salad Dressings or Nestea Iced Tea Your Choice, 350 ml Selected Varieties 12x340 ml - 97 12x355 ml 97 EACH 3 EACH 2 LIMIT 4 Total Ocean Spray Red Rose Maxwell House Van Houtte 100% Juice Tea Bags Ground K-Cups Your Choice, 1.89 L 144’s Coffee Your Choice, 12’s 97 97 77 77 2 EACH 4 EACH LIMIT 3 925 g 7 EACH 7 EACH Del Monte Mott’s ReaLemon Mr. & Mrs. T’s Fruit Fruitsations Lemon Drink Your Choice, 398 ml Your Choice, 6x111 - 6x113 g Juice Mixes F F O 00 O 00 27 97 4 2R R5 5 945 ml 2 EACH Your Choice, 1 L 2 EACH Blue Diamond Humpty Dumpty Clover Leaf Pace Picante or Thick & Chunky Almonds Party White Salsa Your Choice, 170 g Mix Tuna 642 ml 97 F 00 97 97 2O Solid or Flaked 4 EACH Your Choice, 280 g R5 Your Choice, 170 g 2 EACH 3 EACH page 8 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Thousands more Manager’s Features and Volume Buy deals in store! Look for them today at your favourite location.

E.D. Smith Aunt Jemima Aunt Jemima SunRype Ketchup Pancake Pancake Apple 1 L Mixes Syrups Sauce

97 Your Choice 97 97 Your Choice 97 1EACH 905 g 2 EACH 750 ml 2 EACH 625 ml 1EACH Skippy Elias Smucker’s Summerland Sweets Peanut Honey Jam or Syrups Butter Creamed or Liquid, 1 Kg Marmalade Your Choice, 341 ml

Your Choice 97 97 97 47 1 Kg 4 EACH 8 EACH 500 ml 3 EACH 2 EACH Christie General Mills Dare Maynard’s Cookies Cheerios Wagon Allsorts, Wine Gums, Selected Varieties Selected Varieties Fuzzy Peach, 280-300 g 390-500 g Wheels Swedish Berries F 97 97 O 00 97 2R 630 g EACH 315-355 g EACH 2 EACH 7 3 2 Bush’s Try Me Tiger or Yucatan Beaver Brunswick Baked Pepper Horseradish Sardines Beans Sauce Creamed or Extra Hot, 125 ml Your Choice, 106 g F 00 97 7 F 00 Your Choice 4O 9 4O 398 ml R EACH R 5 147 ml 2 1EACH 5 Holiday Steak House Madra Primo Ready To Serve Luncheon Mushroom Extra Virgin Soups Meat Pieces & Stems Olive Oil 525-540 ml F F F O 00 O 00 97 O 00 4 4 2R 340 g R5 284 ml R3 750 ml 5 EACH 3 Silver Swan Huy Fong Taxana Unico Kidney, Black & Soy Sriracha Long Grain Rice Medley Beans, Sauce Sauce 907 g Chick Peas 97 F 97 27 4O 00 EACH R 620 ml1EACH 740 ml 3 2 EACH 540 ml 5 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 9 BC Long Weekend Savings

Pepsi, 7-Up, Aquafina International Delight Planters Kraft Water, Crush, Iced Dry Roasted BBQ Schweppes, Mountain Coffee Peanuts Sauces Dew, Dr. Pepper Your Choice, 455 ml F 97 97 F Assorted Varieties O 00 O 00 6x710 ml 2R 1.89 L 3 EACH 600 g EACH 6 4 LIMIT 4 Total 2R3 Ruffles Dasani, Fuze, Powerade Doritos Heluva Good Potato Water Tortilla Dips Enhancers Chips Your Choice, 250 g Chips Selected Varieties, 56-88.7 ml Your Choice, 230-245 g F F F F Your Choice O 00 O 00 O 00 O 00 2R 220 g 6 2R5 2R6 2R5 French’s Unico Stuffed Mr. Freeze Bick’s Mustard Manzanilla Freeze Pops Sliced\ Your Choice, 400 ml Olives 90x20 ml - 100x20 ml Beets 375 ml 750 ml 77 97 47 97 1EACH 1EACH 4 EACH 2 EACH Bick’s La Grille Bick’s Sandwich\ HP Marinades Peppers Sauces 350 ml Your Choice Savers 400 ml Your Choice, 500 ml 750 ml 97 47 97 47 2 EACH 4 EACH 2 EACH 2 EACH Emma Club House Keen’s Fattorie Artichokes Grinders Hot Balsamic 398 ml Selected Varieties Mustard Vinegar 24-67 g 100 ml 500 ml 97 97 47 97 1EACH 1EACH 2 EACH 4 EACH page 10 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 House & Home

Sunlight Snuggle White Swan Jumbo Purex Laundry Fabric Paper Bathroom Liquid Softener Towels Tissue 97 97 F 00 77 3O Your Choice Your Choice, 1.47 L 5 EACH Your Choice, 1.47 L 4 EACH 2 Roll R 4 8 Roll 3EACH Sunlight Finish White Swan Glad Dish Gel Napkins Kitchen Liquid Dishwasher 100’s Catchers 27 F 00 97 Your Choice 47 O Selected Varieties 740-950 ml 2 EACH EACH R 40-48’s EACH 2 1.6 L 4 3 3 VIM Glad Glad Blue Cleanser Enter to Win! Gladware Garbage 1 of 7 Your Choice, 500 ml Your Choice, 2-8’s Bags Big Boss F 97 Spinning Action Mops O 00 97 Compliments of VIM Cleanser 2 EACH 1EACH R7 10’s1 Viking Tuff Guy Royal Chinet Ziplc Straws BBQ Paper Freezer Bags • Flex 50-100 Pack Lighters Plates Your Choice, 15-25’s • Straight F • Jumbo O 00 47 EACH EACH 2 .77 .97 6.75”, 20’s R5 3EACH Pet Stuff

Alley Cat Cesar Purina CatFriskies Cat Dog Puppy or Food Food Food Dog Chow Your Choice, 156 g F F F 97 3O 00 2O 00 4O 00 R2 2 Kg R7 100 g R3 8 Kg 15EACH Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 11 Fresh Dairy Frozen Foods Island Farms Natrel Ben & Jerry’s Minute Maid Sour Cream Lactose Premium Orange 500 ml Free Milk Ice Cream Juice 473-500 ml 295 ml 97 27 97 F 00 Your Choice O EACH 2 1 2 L 4 EACH 4 EACH R3 International Delight Island Farms Magnum Aunt Jemima Coffee 18% Table Ice Cream Waffles Bars 324-354 g Creamers Cream Regular & Minis 1 L F 44 97 97 O 00 EACH EACH 2 946 ml 4 2 EACH 4x55 ml - 3x100 ml 5 R3 Island Farms Olympic McCain Dr. Oetker Casa di Mama Butter Natural Potato Pizza 454 g Yogurt Wedges 395-415 g 650 g F 97 97 O 00 47 EACH Your Choice, 1.75 Kg 3 EACH 3 6 EACH R10 4 IöGO IöGO Reser’s McCain Nano Yogurt Burritos Tasti Yogurt Probio, 0% 142 g Taters 97 97 F 00 EACH O Your Choice, 6x93 g EACH 650 g EACH 9 3 2 2 . 7 800 g R10 Island Farms Cloverleaf McCain Swanson Chocolate Feta in Onion Meat Milk Brine Rings Pies 4 L 200 g 397 g 97 F 37 97 O 00 EACH EACH 3 200 g EACH 5 2 R10 1 page 12 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Bakery Fresh

Panini Buns Multigrain 8 Pack • Plain • Herb Bread • 60% Whole 97 Wheat 600 g 1 EACH BIG Pack of Deluxe Chocolate Focaccia Bread 600 g Baked FRESH in Chip All Locations Cookies 24 Pack Sliced for Your 97 Convenience EACH 97 97 NO Limits 2 5 EACH 2 EACH Decorated FRESH UDI’s in All Our Locations Triple Layer Cinnamon Cookies Buns Chocolate Chip, 440 g Half Cakes 6 Pack Snickerdoodles, 226 g 600 g 97 97 97 Assorted Varieties 5 EACH 2 EACH 5 EACH Country Grocer Country Grocer Dempster Silver Hills Buns Family Deluxe Breads Hot Dog or Hamburger 430-615 g 12 Pack Bread Buns White or 60% Whole Wheat Hamburger, Sausage, Thins 570 g 6-8 Pack F F F 97 3O 00 4O 00 O 00 3 EACH R5 R5 R10 3

Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 13 We Support Produce Local BC Growers Country Grocer provides the highest quality product direct from BC Farms. Enjoy the best tastes of BC all year long!

Have a Safe & Fun Washington Premium Quality B.C. Grown Premium Quality Fresh From Peru Premium Quality B.C. Day Long Weekend! Hot House Extra Large On The Vine Satsuma Whole Tomatoes Mandarins New Crop Watermelons 27 27 Seedless lb lb 12.80 Kg 12.80 Kg California Premium Quality B.C. Grown Premium Quality Extra Large Tasty Green Blueberries Grapes 44 1 lb Clamshell Fresh Cut In-Store EACH 47 97 lb 4 Seedless EACH 7 lb 5.45 Kg . 71.70 Kg 2 2 B.C. Grown Premium Quality B.C. Grown Premium Quality B.C. Grown Premium Quality Mexican Premium Quality Long English Standard Hot House Large Hass White Potatoes Grape Avocados Cucumbers Tomatoes F F F O 00 New O 00 O 00 2 Crop lb 2 2 R3 .571.26 Kg 1 Pint Clamshell R5 R3

B.C. Grown Premium Quality Mexican Premium Quality California Fresh Express B.C. Grown Premium Quality Hot House Coloured Large Limes Caesar Salad Potatoes Peppers & Mini Kits Red-Yellow-White Cucumbers Regular, Lite or Supreme BIG 5 lb Bags 97 F 00 97 97 4 O New 2 lb Bags 3 EACH R1 10 oz. Bags 3 EACH Crop 3 EACH page 14 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Fresh Certified A Proud Member of the BC Produce Marketing Organic Produce Association

Organic Washington Premium Quality Organic B.C. Grown Premium Quality Organic California Premium Quality Earthbound Farms Chard Baby Carrots Green-Red-Rainbow Large Red Grapes F F Seedless 2O 00 2O 00 1 lb Bags R4 R4 97 Organic Mexican Premium Quality Organic Mexican Premium Quality lb Mangoes Limes 2 6.55 Kg F 00 F 00 2O 2O Make a healthy choice! Fill half your R4 1 lb Bags R4 plate with fruits and veggies. Organic California Premium Quality The Half Your Plate Program is a healthy living initiative that empowers Organic Washington Premium Quality Canadians to eat more fruits and vegetables to improve their health. It’s fun, practical, and informative, with tips on how to prepare fruits and vegetables Yams Cello Carrots for meals, snacks at home, school, work, eating out or on the go. Country Grocer is proud to be a part of this, and to bring you all the information on how you can join in on this great new program. Go to: www.cpma.ca & www.bcpma.com Find 77 97 weekly tips and recipes on their blog at: halfyourplate.ca lb Follow them on Facebook, Pinterest & Twitter for all the 5 lb Bags latest news! Use #halfyourplate to share recipes and tips. 13.90 Kg 4 EACH Floral and Garden Assorted Sun Kissed Gerbmini Ivy Tropicals Bouquet Alstreesia Plant 4” Bouquet 4” F 97 97 97 O 00 EACH EACH 2 Selection may vary by store. 2 16 12 EACH R5 Selected Decostone Succulent Eucomis Perennials Planter Bowl (Aloha Lily) 1 Gallon 10” 6 “ 97 97 97 97 EACH 6 EACH 22 EACH 14 EACH 7 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 15 You’ll Feel Vancouver Island Owned Like Family. & Operated Since 1984

PotatoOld Dutch B.C. Grown Premium Quality Chips Hot House Your Choice, 255 g F Coloured 3O 00 R7 Peppers Knorr Sidekicks Pasta, Rice, Potatoes Your Choice, 111-158 g 97 3 EACH EACH LIMIT 5 Total .97 2 lb Bags

Aquafina Astro Greek Style In our Deli… Reser’s Fresh Canadian Water Yogurt Family Half Porkloins Rib or Sirloin End, 24x500 ml Selected Varieties 500 g - 4x100 g Size Salads Sliced 1.25 Kg F • Potato F 97 00 • Macaroni 00 7 O • Coleslaw O 2 lb EACH 2 LIMIT 3 R • Potato With Egg R 3 7 2 9 2 5.00 Kg 7 Great Locations to serve you! Open 7 Days a Week

Victoria (Royal Oak) Victoria (Esquimalt) Cobble Hill Lake Cowichan Nanaimo Nanaimo Salt Spring Island Royal Oak Shopping Centre 1153 Esquimalt Rd. 33-1400 Cowichan Bay Rd. 83 Cowichan Lake Rd. (Bowen Rd) (Chase River) (Ganges) 4420 West Saanich Rd. Open 8am-10pm Open 8am-9pm Open 7am-9pm 1800 Dufferin Crescent 82 Twelfth St. 374 Lower Ganges Rd. Open 8am-10pm Postal Outlet: 8am-7pm 250-743-5639 250-749-6335 Open 7am-10pm Open 7am-10pm Open 7am-10pm 250-708-3919 250-382-5515 250-591-5525 250-753-7545 250-537-8684 Postal Outlet: 8am-7pm Deposits and/or environmental fees extra Please remember your Find us where applicable. Photos are for illustrative purposes only. reusable bags... available on... Selection may vary by store. We reserve the right to limit in-store for just 99¢ each. Lotto Centre at all locations quantities. page 16 Sale Dates: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015