You’ll Feel Vancouver Island Owned Like Family. & Operated Since 1984 Happy BC Day! Have a Safe & Pepsi, Coke, 7-Up, Sprite, Fun Long Weekend! Schweppes, Canada Dry, Washington Premium Quality Fanta, Crush Selected Varieties, 12x355 - 15x355 ml Whole F O 00 2R7 Watermelons LIMIT 6 Total Seedless Island Farms Vanilla Plus Ice Cream, Frozen Yogurt or Sherbet Selected Varieties Fresh Cut 44 In-Store Buy One Get One EACH 7 lb 1.70 Kg 4 . 7 Regular Retail 7.99 LIMIT 2 Free Total FREE Simply Hellmann’s Mott’s Armstrong Orange Mayonnaise Clamato Melts Your Choice Original, Spicy, Lime, or The Works Processed Cheese Juice 750-890 ml 1.89 L 1 Kg F 97 47 2O 00 97 LIMIT 3 Total 2.63 L 4 EACH LIMIT 3 Total 3 EACH LIMIT 4 Total R5 LIMIT 3 4 EACH Surf & Turf for BC Day! Waterview Market Fresh Multigrain McCain Cut From Canada AA Beef Shrimp Baked… Diced T-Bone Grilling • Caribbean Bread • Lemon Garlic Frozen, 480 g Slliced For Your Convenience Hashbrowns Steaks • Maple Mustard 600 g 97 • Teriyaki 97 97 47 900 g EACH lb NO LIMITS All Sizes 8 19.78 Kg 9 EACH 2 EACH LIMIT 6 1 SALE DATES: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Butcher’s Best Fresh Canadian Fresh Lilydale Air Chilled Porkloin Chicken Legs Centre Chops Back Attached Family Packs 97 lb Family Packs 2 6.55 Kg Fresh Canadian Fresh Canadian Boneless Pork Lean Ground 77 Sirloin Chops Pork Family Packs Family Packs lb 3.90 Kg 67 47 It’s not just chicken, it’s Lilydale! lb lb 1 38.09 Kg 37.65 Kg Fresh Lilydale Air Chilled Lilydale Cut From Canada AA Beef Frozen Brome Lake Boneless Turkey Beef Chuck Whole Ducks Skinless Chicken Breast Short Ribs Something a Little Thighs Cutlets - Steaks - Fillets All Sizes Different on the BBQ 97All Sizes 97 97 97 It’s not just chicken, lb lb lb lb 513.16 Kg 8.75 Kg 17.57 Kg 3 it’s Lilydale! 513.16 Kg 7 World Renowned Salt Spring Island Lamb Butcher’s Choice In the What Makes Salt Spring Island Sheep So Special? Full Service Patio Meat Case Salt Spring Islanders Ted & Donna Akerman and Steaks Dan & Elaine Fraser’s families have raised sheep Pork Tenderloin Wrapped In on Salt Spring Island for several generations. Beef Flank Steak Their farms are a mix of fields and natural land. The sheep are allowed to roam freely % and browse the natural vegetation giving them 20 97 OFF AT CHECKOUTS a spectacular flavour that makes Salt Spring lb Items May Vary from Store to Store, and While Stocks Last Lamb world renowned. 921.98 Kg page 2 SALE DATES: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Chef Michael’s Recipe Hamburger Seafood Country Grocer is proud to be in partnership with the Ocean Wise Salad Program, a Vancouver Aquarium Conservation Program. Find the recipe at countrygrocer.com The Ocean Wise symbol identifies those seafood items as a good choice to help protect life in our oceans. Grimm’s Fine Foods Grimm’s Fine Foods Sizzlin Garlic Coil Fresh Cooked Shrimpmeat Smokies Sausage Hand Peeled Assorted Flavours, 450 g 300 g 47 97 47 When Only The Best 3 100 g Will Do 4 EACH 4 EACH Grimm’s Fine Foods Grimm’s Fine Foods Fresh WILD Fresh Breakfast Rounds European Farmer, Turkey, Back Bacon Pink Salmon Rockfish 250-375 g Wieners 375 g Fillets Fillets 87 97 37 67 5 EACH 5 EACH 1100 g 1100 g Grimm’s Fine Foods Grimm’s Fine Foods Fresh Gourmet WILD Smoked Pepperoni Classic Sausage Ground Salmon BBQ Salmon Tips Assorted Flavours, 450 g Rings Meat Peppered or Regular Assorted Flavours, 375 g 97 97 67 97 6 EACH 5 EACH 1100 g 1100 g Butterball Butterball Frozen Phillipp’s Turkey Franks Turkey Scallops Crab Meat 450 g Burgers Individually Quick Frozen 440 g Frozen, 852 g 30-40 Count, 454 g F O 00 97 97 97 2R 7 11 EACH 12 EACH 19EACH Oberto Johnsonville In the Marinated Full Service Seafood Case Beef Sausage Prawn Skewers Dinner or Breakfast Raw, 31-40 Count, 60 g Jerky Assorted Flavours, 375-500 g 97 F F 2O 00 3O 00 Assorted Flavours, 45-70 g 4 EACH R9 Assorted Flavours R5 SALE DATES: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 3 Thousands more Manager’s Features and Volume Buy deals in store! Deli Look for them today at your favourite location. Cooked to Perfection in Olymel Premium Kentucky our Deli Kitchens... Our Own Style Mediterranean Black Forest & Chicken Pork Loin Honey 97 77 Ham 1100 g 2 100 g • Sweet Pepper Riserva • Peppercorn Pizza • Wine Fennel Salami Pepperoni • Smoked Paprika Chubs 300 g & Salami 97 97 27 Gluten Free! 100 g 1 Made in Vernon, BC 8 EACH 1100 g Cheeses from Around the World Canadian Shredded Sliced Parmesan, Asiago, Cheese Packs Cheeses from B.C. 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Garden Fiesta Broccoslaw Pasta Vegetable Corn Salad Salad Salad 77 87 67 37 1100 g 1100 g 1100 g 1100 g Congratulations! to Brian Sandercock who won the VIP tickets to Sunfest courtesy of Pepsi. Thanks to all who entered. Have a great time, Brian! SALE DATES: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 page 5 Natural & Organic San Pellegrino Annie’s Homegrown Sparkling Beverage Pasta Dinner 6x330 ml Family Size 97 340 g 97 3 EACH 2 EACH Creekmore’s Island Gold Organic Coffee Free Run Eggs 400 g Large Brown 97 Dozen 67 8 EACH 3 EACH Zico Nunweiler Lundberg So Delicious Coconut Pancake Risotto\ Coconut Water Mix 156 g Beverage 414 ml 1 Kg 1.89 L F 47 2O 00 97 97 R5 6 EACH 2 EACH 4 EACH Nature’s Path San Remo Knudsen Stahlbush Organic Organic Just Vegetables\ Qi’a Tomatoes Juice 350 g 225 g 796 ml 946 ml F F 97 O 00 77 O 00 5 EACH 2R5 6 EACH 2R5 page 6 SALE DATES: Nanaimo & Lake Cowichan: FRI. July 24 - THU. July 30, 2015 / Victoria & Cobble Hill: SUN. July 26 - SAT. Aug. 1, 2015 / Salt Spring: WED. July 29 - MON. Aug. 3, 2015 Vitamins & Supplements Sukin Omega Alpha Facial Care LessTerol Helps to maintain healthy 60 Caps Sukin offers a complete natural face care cholesterol levels. 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EACH 9 EACH 8 . 7 60 + 20 Caps Bonus10 Nature’s Way Elete Elete Coconut oil naturally contains good fats called Coconut Oil Electrolyte Add-In Electrolyte Add-In medium chain triglycerides (MCTs), which your 4 Varieties & Sizes To Choose From 120 ml 4 Varieties and Sizes To Choose From body uses to produce energy and never stores as Ionically charged and derived from the solar evaporation fat. MCTs help fight inflammation, balance sugars of the mineral-rich water of the Great Salt Lake. Clinically shown to hydrate better than water. No sugars, calories or 47 and increase physical endurance. Add it to your 5% artificial ingredients. Easily added to any beverage. smoothies and fuel your workout! 1 EACH OFF AT CHECKOUTS 11 Bulk Plump & Sweet Bulk Pitted Mountain Man Dried Cranberries Oats Prunes Trail Mix Large Flaked or Quick Salted or Unsalted 27 100 g .97100 g .17100 g 1100 g .67 Foley’s Whole Roasted Salt Water Foley’s Chocolate Peanuts Cashews Taffy Chocolate or Raisins Salted or Unsalted Almonds 97 37 100 g 100 g .97 1100 g .77 1100 g SALE DATES: Nanaimo & Lake Cowichan: FRI.