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Sweet & Tasty Blueberries You’ll Feel Vancouver Island Owned Like Family. & Operated Since 1984 Breyers B.C. Grown Premium Quality Classic ortin Frozen Supp g ourBC Sweet & Tasty Growers Smuckers Dessert Ice Cream 97 Blueberries Topping 77 1.66 L EACH 334 ml 3 EACH LIMIT 4 Total Weather Permitting 2 New Crop Christie Cookies BIG 2 lb Clamshell 97 Selected Varieties, 287-303 g Our very own Blueberries are now ready for you and your Family to enjoy! EACH 97 Freeze some for Christmas 4 LIMIT 4 Total1EACH Black Diamond Knorr Old South Hills Bros. Cheese Slices Sidekicks Punch Canadian Roast Processed Cheese Product Rice or Pasta 283 ml Coffee 900 g Your Choice, 116-167 g 708 g F 77 2O 97 EACH EACH R. 7 LIMIT 2 EACH LIMIT 3 5 LIMIT 8 Total .97 LIMIT 6 Total 8 4 Fresh Lilydale Air Chilled Fresh WILD Freshly Made Brownie Mountain ORGANIC B.C. Grown Premium Quality Chicken Coho Salmon In-Store Mini Apricots Breast Head on 4-7 lbs Cake Grown in the Okanagan Boneless, Skinless Troll Caught 707 g New Crop portin 97 97 p g 47 Su 97 our It’s not just chicken, 2 lb lb BC Clamshell EACH 100 g EACH 4 it’s Lilydale! All Sizes4 10.96 Kg 1 7 Growers SALE ON: Nanaimo & Lake Cowichan: FRI. July 21-THU. July 27, 2017/Victoria & Cobble Hill: SUN. July 23-SAT. July 29, 2017/Salt Spring: WED. July 26-MON. July 31, 2017 Butcher’s Best Fresh Canadian Cut from Canada AA Beef Pork Tenderloin T-Bone Grilling Buy One Get One FREE Steaks Regular Retail: $19.16-19.82 Kg Family Packs You Pay for the Higher Priced One Fresh Canadian Fresh Canadian Pork Side Boneless Pork 97 Spareribs Sirloin Roasts All Sizes Twin Pack lb 9 21.98 Kg 27 47 lb lb 3 7.21 Kg 3 7.65 Kg Certified Angus Beef Lilydale Air Chilled Fresh Lilydale Fresh Ovation New Zealand T-Bone Grilling Chicken Boneless Lamb Shoulder Steaks Legs Turkey Breast Chops Family Packs Back Attached, All Sizes Cutlet, Steaks, Fillets, Ground 97 27 97 97 lb It’s not just chicken, lb lb Free Range Lamb lb 21.98 Kg 5.00 Kg 717.57 Kg 19.78 Kg 9 it’s Lilydale! 2 100% Grass Fed 8 Buy BC and Support Local Farmers Butcher’s Choice Farmhouse Poultry Farmhouse Poultry, Fresh In the Full Hertel’s Service Marinated Beef Chuck Chicken Split Chicken Smoked Meat Case Short Ribs Vancouver Island Vancouver Island Teriyaki Style Raised Drumsticks Raised Breasts Sliced Bacon Works out to: .40¢ a Drumstick All Sizes No MSG Added, Dairy Free BAGS OF00 20! 97 97 97 lb lb 8 EACH 38.75 Kg 500 g 8 EACH 717.57 Kg page 2 SALE ON: Nanaimo & Lake Cowichan: FRI. July 21-THU. July 27, 2017/Victoria & Cobble Hill: SUN. July 23-SAT. July 29, 2017/Salt Spring: WED. July 26-MON. July 31, 2017 Seafood Country Grocer is proud to be in partnership with the Ocean Wise Program, a Vancouver Aquarium Conservation Program. The Ocean Wise symbol identifies those seafood items as a good choice to help protect life in our oceans. Fresh Boneless Fresh Pacific Cod Fillets Sole Fillets 97 67 1100 g 1100 g Fresh East Coast Polar Star Aqua Star C2C Premium Seafood Scallops Imitation Crab Eazy Peel Raw Wild Sockeye 10-20 Count Meat Shrimp Salmon 680 g Frozen, 51-60 Count Burgers 97 97 97 97 5 100 g 5 EACH 7 EACH Frozen, 454 g 9 EACH Extra Meat Savings Olymel Olymel Maple Lodge Farms Function Natural Foods Sliced Wieners Original Kale & Quinoa Regular Only Chicken Smokies Bites Bacon 1 Kg Assorted Flavours 600 g 280 g 97 97 97 • Mediterranean, F • Bombay 00 • Teriyaki O 375 g 4 EACH EACH 4 EACH R9 6 • Rosemary 2 Olymel Olymel Roadhouse Jane’s Pub Style Breakfast BBQ Pulled Beef Burgers Breaded Angus or Regular, Frozen Pork Sausage 1.02-1.21 Kg Chicken Pure Pork or Beef & Pork, 400 g Strips, Nuggets, Burgers, Fries Frozen 97 97 97 97 1 Kg 8 EACH 6 EACH 12 EACH Frozen, 800 g 9 EACH SALE ON: Nanaimo & Lake Cowichan: FRI. July 21-THU. July 27, 2017/Victoria & Cobble Hill: SUN. July 23-SAT. July 29, 2017/Salt Spring: WED. July 26-MON. July 31, 2017 page 3 Thousands more Manager’s Features and Volume Buy deals in store! Deli Look for them today at your favourite location. Olymel Moccia Urbani Maple Lodge Old Fashioned Salami or Pepper Chubs Chicken Ham 170 g Breast 77 97 Plain, Smoked or Cajun Fig Toscano, Argentinian, 1100 g Roman, Sicilian, Mild or Fennel11 EACH Fletcher’s Cooked to Perfection Our Own in our Deli Angus Kitchens... Maple Lodge Oven Chicken Roast Beef Roasted Bologna 77 Corned Beef 100 g 97 97 100 g .97 1 2 100 g 2 100 g Cheeses from Around the World Canadian Canadian Grated Canadian Spreadable Swiss or Pure Edam Parmesan Boursin Random Cuts 67 47 Cheese 100 g 100 g 3 2 Assorted Varieties, 125-150 g Imported Austrian Balderson Canadian 1-Year Aged Smoked Double Gruyere Smoked Random Cuts Cheddar 97 77 97 EACH 2 100 g 250 g8 EACH 4 page 4 SALE ON: Nanaimo & Lake Cowichan: FRI. July 21-THU. July 27, 2017/Victoria & Cobble Hill: SUN. July 23-SAT. July 29, 2017/Salt Spring: WED. July 26-MON. July 31, 2017 Fresh to Go Vancouver Island Made... Artichoke BBQ Chicken Leg Turkey Orzo or Asian Made Fresh In House Enchiladas with Potato Salad Noodle Salad Combo Pack with Verde Sauce or Smoked Beef 67 67 Enchiladas 1100 g 4 EACH with Ranchero Sauce Imported Freshly Made Garden, Caesar, or Greek 4 Piece In-House Mexican Greek Olive Daily... Tossed Salad Rice 97 Mix Family Size Side Dish 97 EACH 27 97 EACH 7 2 2 100 g 9 EACH Fresh Sushi Made In-House Fresh Freshly Made In-House Daily... Freshly Made In-House Daily... Cut Fresh In-House... Made Fresh In-House... Fresh Mango Smoked Tempura Yam Cantaloupe Stir Fry 27 Salmon Sushi Rolls Sushi Rolls 100 g 6 Piece Regular or Spicy, 10 Piece Mix1 New! 97 97 27 Peeled 57 100 g EACH 100 g Garlic 6 EACH 4 1 1 Know your limit, play within it. SALE ON: Nanaimo & Lake Cowichan: FRI. July 21-THU. July 27, 2017/Victoria & Cobble Hill: SUN. July 23-SAT. July 29, 2017/Salt Spring: WED. July 26-MON. July 31, 2017 page 5 Natural & Organic ONECoffee Omega Organic Organic Coffee Apple Cider Pods Vinegar 4 Varieties, 12’s 77 946 ml 97 6 EACH 5 EACH Nature’s Path Blue Monkey Organic Granola Coconut Water Pure with No Pulp Bars 520 ml Also EnviroKidz 168-210 g 77 2 EACH .97EACH Country Grocer Crofter’s Nunweiler Dan D Pak Organic Organic Fruit Pancake Organic Flour Spread Mix Oats 2 Kg 235 ml Your Choice, 1 Kg 1 Kg 77 97 97 77 EACH 7 EACH 2 EACH 6 EACH 3 Everland Manitoba Harvest Casbah Blue Diamond Organic Organic Organic Artisan Quinoa Hemp Bliss Couscous Nut Thins 681 g 946 ml 198 g 120 g 97 77 77 97 EACH EACH 7 3 2 EACH 2 EACH page 6 SALE ON: Nanaimo & Lake Cowichan: FRI. July 21-THU. July 27, 2017/Victoria & Cobble Hill: SUN. July 23-SAT. July 29, 2017/Salt Spring: WED. July 26-MON. July 31, 2017 Vitamins & Supplements CanPrev Nature’s Gate Webber Naturals Omega Alpha Magnesium 3-in-1 Turmeric & EnduraStrength Shampoo Bromelain Used in herbal medicine as an adaptogen to Line help relieve symptoms of stress. Improves Conditioner & Body Wash 60’s mental and physical performance after 237 ml periods of exertion and provides a boost of energy without caffeine or sugar! 15% 97 97 97 EACH 9 OFF AT CHECKOUTS 9 12 EACH 500 ml 2 EACH Flora Baobites™ Webber Naturals Webber Naturals Vega One ™ Super Fruit Snack Lysine Vitamin D All-in-One Shake A delicious way to enjoy the 500 mg 180-260’s Vega One has everything you want (and nothing you don’t) in one delicious scoop! nutritious benefits of baobab. 6 60’s times the vitamin C as oranges, and • 20 gram plant based protein packed with fibre, electrolytes and • Veggies and greens antioxidants. Vegan, Gluten-free, • 50% of your daily vitamins non-GMO 97 97 97 • 6 grams of fibre and much more! 97 9 EACH EACH EACH EACH 175 g 8 6 836-876 g 49 Bulk Foley’s Baking Dipping Thompson Sultana Dates Chocolate Raisins Raisins .47100 g .77100 g .77100 g .47100 g Dried Mountain Man Creekmore Organic Buy of the Week Cranberries Trail Mix Coffee Beans Blanched Plump & Sweet Salted or Unsalted Roasted Peanuts 77 Salted or Unsalted .97100 g .77100 g 2100 g .57100 g SALE ON: Nanaimo & Lake Cowichan: FRI. July 21-THU. July 27, 2017/Victoria & Cobble Hill: SUN. July 23-SAT. July 29, 2017/Salt Spring: WED. July 26-MON. July 31, 2017 page 7 Marshal & Matt Bowen Road Grocery Chef Boyardee Kellogg’s Pasta Rice Krispies 640 g Your Choice Raisin Bran 425 g F 00 755 g 77 4O Special K R5 EACH 620 g, Your Choice 4 Old Dutch Ruffles Potato Chips, Potato Chips Cheetos, or Doritos Your Choice Tortilla 255 g F Chips F 00 O 00 Selected Varieties O 2 3R R5 245-310 g 10 Evian, Glaceau Cadbury Monster Quaker Smart Water or Chocolate Energy Crispy Minis Arto Lifewtr Your Choice Bars Drink 100 g Your Choice, 1 L F F 44 F 00 F 00 O 00 2O 2O 4O 2 R Your Choice, 473 ml R R R4 Your Choice, 100 g 4 5 5 Duncan Hines Gatorade Jolly Time Gold Peak or Nestea Angel Food, Sport Popping Corn Ice Teas Carrot Cake Beverage White or Yellow Your Choice Your Choice, 97 97 97 97 450-580 g2 EACH Your Choice, 6x591 ml 4 EACH 907 g 2 EACH 500-547 ml1 EACH Coke, Canada Heinz Pepsi or Diet Minute Maid Dry Gingerale Tomato Pepsi or 5-Alive Your Choice Juice 15x222 ml Your Choice, 10x200 ml 97 Your Choice, 27 97 97 EACH EACH 24x355 ml 6 EACH 1.36 L 2 4 EACH 2 page 8 SALE ON: Nanaimo & Lake Cowichan: FRI.
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