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Healthy and Balanced Kids Menu for September.Cdr

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Healthy and Balanced Kids Menu for September.Cdr SEPTEMBER – 2020 (INDIAN MENU) WEEK - 1 Week Breakfast Lunch Dinner Poha +added vegetables and steamed Cucumber Sesame seeds salad +Choice of Choice of tomato soup/clear soup +khichdi Monday sprouts/egg with a dash of lemon roti/rice +okra potato curry/chicken +boiled sweet potato stir fry masala. bharta+moong dal tadka . Steamed Cabbage and sprouts salad Corn Chaat +paneer bhurji/egg bhurji wraps Idli + Coconut chutney +Sambar with Tuesday +Stuffed moong paratha/Dal rice +Spinach of multigrain flour with a spread of drumstick,pumpkin and vegetables of choice peas curry/spinach egg curry . dips/chutney Mix Kachumber salad+Choice of roti/Ajwain Green Moong dal chilla with added pureed Broccoli soup +Nutri pav bhaji/keema Wednesday paratha+Chole /Fish curry +Beans stir fry peas +tomato peanut chutney. bhaji+choice of wheat pav/gluten free pav. poriyal. Cucumber ,tomato salad +choice of Aloo Dal Paratha/ Sprouts thepla/egg Mix Vegetable cutlets +dal khichdi/palak Thursday roti/rice+Mix vegetable korma/Fish jalfrezi paratha +A2 curd dip khichdi+mint dip. +Dal tadka Rice Semiya/ Millet upma + choice of Carrot sticks+Mix lentil dal /chicken Sweet potato salad +pudina roti/paratha Friday chutney. korma+Steamed rice +A2 Beetroot raita +sabut moong dal . A2 Paneer burji//egg bhurji sandwich ( Beetroot Salad + Cauliflower peas dry Mix dal and vegetable khichdi +aloo Saturday sourdough bread /gluten free bread) with sabzi/Egg bhurji + Chana Dal +choice of matar/egg curry + sliced onions salad added vegetables +dips of choice phulka/paratha . Vegetable dhokla with choice of chutney /Besan Sunday special Paneer Biryani/Chicken Lentil Soup +paneer/vegetable Sunday cheela with vegetables +coriander/mint chutney Biryani+Choice of raita made of A2 curd . wraps/chicken wraps WEEK -2 Mix Vegetable kachumber +Rajma masala Adai (Mix dal dosa )/Ragi dosa/egg dosa with Pearl millet dosa/egg dosa + pumpkin Monday +Rice/choice of roti +French beans aloo chutney. sambar + garlic chutney . sabzi. Boiled moong salad +one Pot sambar rice/ Sweet corn vegetable soup +choice of grilled Spinach paneer paratha /Broccoli dal Tuesday chicken chettinad curry rice+Beetroot poriyal vegetable mushroom / egg/paneer/chicken paratha /Missi roti with A2 curd . sandwich. Millet pongal with vegetables and Stir fry raw papaya salad +Brinjal curry/fish Chana chat masala +mix veg khichdi/ pulao Wednesday chutney/podi /Sattu methi roti wrap with curry +Jeera paratha +choice of dal with a +stir fry salad mint dip. tadka of garlic . Mumbai Masala sprouts sandwich with mint Tomato onion raita/salad +Pea pulao /choice Choice of soup + mushroom curry/mix Thursday chutney/ vegetable egg sandwich with mint of roti,polka +steamed vegetable kofta curry/ vegetable curry +tandoori roti. chutney. chicken kofta curry . Mini Cabbage ,spinach,carrot pancakes Cucumber/ carrot sticks with mint chutney +Mix Capsicum masala rice/egg pulao + masoor Friday made of idli batter/ragi batter with peanut usal(boiled sprouts )gravy//Fish /egg masala + dal tadka garlic chutney. steamed rice /masala roti as per choice . Savoury Vegetable masala oats /oats masala Choice of salad +Sabut moong dal tadka/ Paneer tikka /chicken tikka masala + choice Saturday dosa /egg masala dosa with choice of dips/ chicken methi curry crispy sweet potato of roti/paratha. chutney. fry+choice of roti /jeera rice. Indian special chaat Ragda patties( sweet potato tikki) with Dal puri/spinach puri with aloo sabzi.Or Paneer biryani/chicken biryani/ egg biryani choice of coriander chutney,tamarind dates chutney,garlic Sunday Paneer peas paratha/masala egg paratha . +Raita of choice . chutney/ Special baked vada pav with potato stuffed vegetable mixture with a spread of chutney. WEEK - 3 Week Breakfast Lunch Dinner Choice of green salad +matar mushroom Peas Corn poha /Quick vegetables Appe made from Quick one pot vegetable rice + baked Monday curry +Dal tadka +choice of roti/lachha idli batter/ ragi batter with coconut chutney. vegetables tossed with mild spices paratha . Cucumber salad +cauliflower stir fry/chicken Vegetable methi/spinach /coriander thepla with A2 Moong dal and paneer/egg pudina chilla Tuesday korma+Garlic lentil Rasam +curd rice/lemon curd . with hoive of chutney/ dips rice Lentil peas soup/chicken soup + Ragi /rice Ragi Jowar onion pureed peas paratha/ chilla with Moong salad+Dum aloo/egg dumped Wednesday pancakes with shredded vegetables and choice of chutney. aloo+Missi roti + mint buttermilk. curd dip . Mix veg soup +savory corn and peas Vegetable besan omelette/ vegetable egg oats Capsicum and raw papaya salad +Bhindi Thursday uttapam/chilla/chicken savoury dosa with omelette with homemade sauce . aloo+Dal palak + choice of roti,phulka/rice. dips/chutney . Boiled Kala chana salad +Drumstick Methi Thepla/methi paratha + egg curry Friday Mushroom dosa/ paneer dosa with sambar. sambar+Pumpkin curry/raw banana curry /Garlic dal tadka. /fish korma +choice of roti steamed rice Tomato And steamed sprouts/egg open sandwich/ Carrot Koshimbir +Rajma masala +steamed Punjabi dal palak /chicken dhansak + choice Saturday Potato peas sandwich with homemade dips . rice +curd with a dash of jeera masala. of roti/rice + mushroom peas fry Choice Of salad +Dum aloo/chicken coconut Special Misal served hot with gluten free pav/home made pav Palak lobia beans khichdi /chickpeas pulao Sunday curry +Paneer paratha /chana vegetable OR paneer bhurji/egg bhurji sandwich /wrap as per choice. dips +vegetable stew /chicken stew . pulao .masala. WEEK - 4 Moong Dal chilla with chutney/millet upma with peas Steamed Cabbage salad +Methi aloo/palak Mix Vegetable paratha beetroot roti +Jeera Monday and tomato served with the choice of chutney. aloo+choice of roti +Dal makhani. dal tadka +choice of salad Grated Beetroot salad + tawa bhindi masala Tomato rice + mix veg kofta curry /fish curry Tuesday Masala Missi roti /Besan tomato dosa with curd . /fish korma+Gujarati dal + choice of + onion slices with a dash rice/paratha Ragi Porridge/ Ragi rava tomato upma OR Beetroot Cucumber raita +Gobi mutter curry/egg Sweet Corn soup +vegetable sprouts Wednesday dosa /oats carrot dosa with sambar/chutney. curry +vegetable corn pulao/bisi bele rice khichdi/pulao . Carrot salad +Ridge gourd curry /Bottle Paneer bhurji roll/egg bhurji roll. OR Masala vegetable Vegetable salad + chicken /kheema biryani Thursday gourd chana dal curry + pumpkin sambar omelette roll . /paneer biryani plus choice of dips /garlic rasam + rice/ masala roti. Kachumber salad +Chole masala /chicken Mix Vegetable kulcha +roasted cauliflower Friday Pumpkin idli/masala idli with tomato chutney . curry +ajwain paratha . curry/roasted chicken curry +choice of salad. Koki(Masala roti with onions)+spinach /mix Lemon Rice semiya /Appam/neer dosa /egg dosa with Cream of mushroom broccoli soup+paneer Saturday vegetable curry with added dal +cucumber vegetable stew . tikka wraps/ chicken tikka wraps . raita. Special Nutri pav bhaji with assorted vegetables Aloo Puri/aloo,beetroot puri OR Rainbow vegetable Paneer biryani/chicken biryani/ egg biryani Sunday cooked in mild indian masala served with gluten cutlet sandwich. +Raita of choice free/wheat buns/ roti. SEPTEMBER – 2020 (INTERNATIONAL MENU) WEEK - 1 Week Breakfast Lunch Dinner Easy Paella gravy made from chicken breast/ Spanish sweet potato omelette plus added beans/cottage cheese assorted vegetables Thai tom yum soup with stir fried vegetable Monday egg boiled /scrambled with choice of stew cooked with garlic chilli sauces served + thai vegetable rice with coconut milk Avocado dip. hot +Rice +baked vegetables Traditional mexican guacamole salad kidney Gluten free spaghetti aglio olio pasta with Tuesday Rice Crepes with added bean sprouts salad. beans mexican rice /fish in red sauce + grilled vegetables +sweet potato pumpkin herbed rice basil soup Massaman curry with thai and indian style Asian Omelette with added fusion made of red curry paste and coconut Grilled chicken /cottage cheese with green Wednesday vegetables/cottage cheese and choice of milk with a tinge of whole spices adding sauces/ dips / served with gluten free tortilla sourdough bread vegetables mushroom and potatoes + wraps and hummus parsley rice Ratatouille with rich flavours of garlic,herbs zucchini,eggplant,thyme and tomato paste Lentil and French onion soup +Chicken/ Potato Pancakes with added egg and variety Thursday cooked along with chicken /beans +steamed cottage cheese vegetable cutlets served with of vegetables. rice /tortilla. gluten free burger buns Steamed Asparagus +quick wheat /buckwheat tortilla + chicken breast cooked Sweet potato salad +pudina roti/paratha Friday Savoury Oatmeal and poached eggs. in dry sauces and herbs /cottage in mild +sabut moong dal . sauces served with vegan cheese dressing.cheese refried beans cooked Miso +Healthy soba /buckwheat noodles Avocado bean Salad with choice of salad and Mix dal and vegetable khichdi +aloo Saturday with stir fried fish and vegetables/ French toast matar/egg curry + sliced onions salad mushrooms and vegetable stew Bean sprouts in chicken / cottage cheese Stir Fried baby bok choy +mild sauces with Baked egg /chicken /cottage cheese with assorted vegetables with choice of mild Sunday dipped chicken/ mushroom balls with garlic casserole with choice of tortilla and salad chilli garlic sauces homemade made + Basic sauce served with rice noodles /rice vegetables fried rice . WEEK - 2 Pesto sauce + tomato basil chicken curry/egg Paneer steak with vegan cheese/rosemary Mexican Quiche with egg,mushroom and Monday curry
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