Page Numbers in Italics Refer to Illustrations
bindex.qxd 4/14/04 12:46 PM Page 201 Index Page numbers in italics refer to illustrations. acceptance, practicing, 61–62 experiencing field of pure, 53 Advaita, 14 mantra, 92 ahankara, 18–19 pure, 93–94 Ajna (intuition chakra), 88–89, 152 Ayurveda, 127 color of, 89 mantra to awaken, 89 Balasana (child’s pose), 171, 171–172, Anahata (heart chakra), 86–87 191 color of, 87 bandhas, 113–117 mantra for, 87 for everyday yoga practice, 189 annamaya kosha, 16 Jalandhara bandha (chin lock), Asana, 39–40 113–114 asanas Moola bandha (root lock), 116 benefits of performing, 39–40 Uddiyana bandha (stomach lift), chosen in Seven Spiritual Laws of 114–116 Yoga program, 40 Betty Ford Clinic, 21 defined, 122 Bhagavad Gita, 39–40 Ashwa-sanchalanasana (equestrian story of life depicted in, 196–197 pose), 152–153, 153, 186, 188 Bhakti yoga, xi Asthanga Namaskar (eight limbs Bhastrika (bellows breath), 104–107, pose), 154, 154, 187 105, 106 attachment Bhujangasana (cobra pose), 129–130, basis of, 66–67 130, 154–155, 155, 180, 187 attention, 45–46, 64, 68 body/mind, 113 and intention meditation, 95–96 benefits of yoga postures to, 40 Aum, 81, 90 discharging toxicity inhibiting flow autonomic nervous system, 100–101 or energy in, 116 awareness importance of prana to, 41 ability to consciously experience integration, effect of food on, nonlocal and local, 94 16–17 being settled in pure, unbounded, keeping life force flowing freely 47–48 through, 55 centered, xii, 12, 113 rebalancing, 93 changing posture and, 121 system, blockages, 83 complaints of thought, 92–93 breathing,
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