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What are some indoor air What can I do to help? ? Be careful about using , chemical cleaners, glues and inside. If you have to use ·Aerosol sprays (hairspray or cleaner), them, open the windows and turn fans on so the mites, Mold, (, fireplaces, and air can move outside. Always read directions and Did You Know? stoves), Radon, and Chemical Fumes follow precautions when using chemicals. Change the filters in your home heating and Asthma rates are on the rise! No one is checking on the indoor cooling systems. Wet dust and mop often. inside your home. Vacuuming without a high efficiency particulate Dust mites live in everyone’s bedding and can filter increases in the air. only be eliminated when bedding is washed in hot . Indoor is a problem for all types Radon can cause . The American Lung Association of Mid-Atlantic offers free radon test Mold is considered an air . in of homes, whether in a dense city or a rural kits. Get yours at www.lunginfo.org/freeradonkit. mold can have serious health effects including town. allergic reactions, asthma flares, sinus congestion, Don’t smoke indoors. Smoking is no longer and irritation of the eyes, nose, and throat. allowed in many public buildings and second hand We spend so much time inside, what are smoke can cause asthma in children and worsen Common household cleaners and aerosol sprays, we actually breathing? breathing problems for everyone. such as hairspray, contain pollutants called VOCs, which stay in the air that you breathe. Learn more about the outdoor air quality in your Not everyone is the same – some people area so you know what you are breathing. Check Carpets and furniture are great at holding onto might be more sensitive to dust mites, out http://airnow.gov/ small particles and dust. particles, or chemicals. Fun Activity for Kids! Go home, using the map , adhesives and pesticides contain chemicals below, make a list of where you think you have that can irritate eyes, nose, and throat and can indoor air pollution and how you can limit worsen asthma. exposure to these pollutants.

P30ES013508

Who We Are: COEC at CEET About Us Indoor Air Pollution The Community Outreach and Engagement Core (COEC) works to provide research information from the Center of Excellence in Environmental 's (CEET) research team to community, professional, and decision-makers in order to improve Indoor Air Pollution clinical and public health. CEET receives grant support from the National Institute of Sciences (P30ES013508). Concerned with the effects on We spend the majority of our time indoors. vulnerable populations including children, the elderly, Especially when the weather outside is too hot, and underserved populations, the COEC develops too cold, or too humid. But indoors there are models and approaches to community environmental pollutants you can breathe that affect your health. The COEC brings community concerns to the health. Outdoor air pollution is being Center to guide environmental research ideas that affect monitored by governmental agencies, but only the community’s health. Some community you are checking on the sources of indoor environmental problems are investigated using Community-Based Participatory Research, making the pollution inside your home. citizens the scientists.

Indoor air pollution comes from cleaning For more information go to our website: products, aerosol sprays, mold, dust mites, http://www.med.upenn.edu/ceet/ Community Outreach and Engagement Core smoke, and pet dander added to the outside air (COEC) pollution entering your home. Inside the air Follow us on social media! doesn’t move around as much as outside, so the Like Us on Facebook! Center of Excellence in Environmental pollutants stay inside and settle on your carpets, COEC @ CEET Toxicology (CEET) furniture, and in your lungs! Follow Us on Twitter! @UPennCEET_COEC The health risks associated with indoor air pollution are: asthma, allergic reactions, sinus infection, and irritation of the eyes, sinuses, throat, and nose, and lung cancer, among others. 1316 BRB II/III 421 Curie Boulevard Philadelphia, PA19104 215-898-6221

For More Information from the Centers for Disease Control and Prevention (CDC) go to:

www.cdc.gov/healthyhomes/bytopic/airquality.html