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Et Si on S'arrêtait Un Peu De Manger… Et si on s’arrêtait un peu de manger… de temps en temps. – Essai – Quelques réflexions sur le jeûne, à l’usage : • des paresseux de la cuisine et autres rebelles de la dictature agro-industrielle, médicale... et gastronomique ! (mais néanmoins épicuriens) • de ceux qui en ont assez de souffrir inutilement. Tous droits de reproduction, traduction ou adaptation réservés pour tous pays. ISBN : 978-2-9532385-0-1 © Nature & Partage, 2008 4, rue Chantilly 33190 Gironde-sur-Dropt Et si on s’arrêtait un peu de manger… de temps en temps. Bernard Clavière À mes parents qui ont passé des nuits blanches à veiller un enfant malade, en remerciement pour votre amour incondition- nel et votre confiance. Que ma santé et ma joie soient votre victoire. À Hélène, qui aimerait bien « perdre 6 kg cette année ». Si tu savais comme c’est facile… À tous ceux qui, avant moi, sont un jour sortis de l’ornière mentale qui les empêchait de prendre le chemin de la santé et de la vraie vie. Merci de m’avoir montré la voie. À mes maîtres, mes guides, mes protecteurs, mes lumières dans la longue nuit de la conscience. Merci d’être là, d’avoir toujours été là. Sommaire Préface du Dr Christian Tal Schaller ......................................................................7 Préambule ..................................................................................................................................11 Introduction ............................................................................................................................13 Chapitre 1 Considérations préliminaires ......................................................................................19 Réflexions sur l’origine de la perte du discernement..........................................33 Chapitre 2 Clichés, idées fausses et autres préjugés ............................................................41 Cliché n°1 : Il faut manger pour prendre des forces, avoir de l’énergie ....46 Cliché n°2 : « Si je ne mange pas, je vais avoir faim ! » ..................................53 Cliché n°3 : Il faut manger pour vivre ......................................................................53 Il y en a même qui ne mangent pas pendant des années ..................................60 Les nouveaux inédiques ..................................................................................................68 Chapitre 3 Manger… une addiction fatale ................................................................................75 Vous n’êtes pas obèse ? Ne vous réjouissez pas si vite !....................................78 Chapitre 4 Quelques bonnes raisons de s’arrêter de manger ........................................99 Jeûner pour respecter une des grandes lois de la vie........................................101 Jeûner pour retrouver la santé ..................................................................................103 Jeûner pour mourir en paix ........................................................................................110 Est-il possible de faire un bilan toxinique personnel ? ..................................112 Deux grands pionniers du jeûne thérapeutique..................................................122 Jeûner pour conserver la santé. N’attendez pas d’être malade ! ................125 Jeûner pour vivre plus longtemps ............................................................................127 Jeûner pour perdre du poids, de façon naturelle ..............................................129 Jeûner pour prendre du poids ....................................................................................132 Jeûner pour se protéger des radiations nucléaires ............................................132 Jeûner pour se libérer de ses addictions ................................................................134 Jeûner pour être plus efficace ....................................................................................136 Le jeûne en psychiatrie ..................................................................................................136 Jeûne et maternité............................................................................................................137 La question qui dérange................................................................................................140 Conclusion ..........................................................................................................................142 Et si on s’arrêtait un peu de manger… Chapitre 5 Comment s’arrêter de manger ................................................................................145 S’arrêter de manger… complètement ? ..................................................................155 Les conditions idéales du jeûne ................................................................................161 La Cure détox Docteur Nature..................................................................................165 La cure de citron ..............................................................................................................167 La cure de jus ....................................................................................................................168 La cure de raisin – cure de fruits ..............................................................................171 Sortir du jeûne ..................................................................................................................172 Chapitre 6 La logique derrière tout ça. Pourquoi ça fonctionne… ......................179 Que se passe-t-il dans un corps privé d’aliment ? ............................................184 Y a-t-il des contre-indications au jeûne ? ............................................................187 Chapitre 7 Mes conseils d’hygiène et santé..............................................................................197 « Manger de tout » ?......................................................................................................199 La règle des 3 V ................................................................................................................203 Produits alimentaires… ou aliments ? ..................................................................203 Les fruits : des aliments à part entière ..................................................................205 Ne buvez plus de lait ! ..................................................................................................207 Réduire, ou mieux, éliminer la viande ..................................................................210 … et le blé ! ......................................................................................................................216 Manger le plus cru possible ........................................................................................217 Prendre de la chlorophylle ..........................................................................................220 Il existe donc un régime idéal ? ................................................................................222 S’arrêter de manger un jour par semaine ..............................................................223 Méthode d’un unique repas par jour ......................................................................225 Comment manger ?........................................................................................................228 Hygiène de vie physique ..............................................................................................230 Hygiène de vie mentale et émotionnelle ................................................................234 Conclusion ..........................................................................................................................236 Et maintenant, qu’allez-vous faire ? ......................................................................240 Postface ....................................................................................................................................243 ANNEXES La Croisade pour la santé ..........................................................................................246 Lancement d’un grand mouvement populaire : Jeûnons ensemble ! ..........................................................................................................247 Bernard Clavière et l’association Nature & Partage ..................................248 6 Préface e connais Bernard Clavière depuis une trentaine d’années et son enthousiasme pour la vie saine m’impressionne à chacune Jde nos rencontres. En faisant la synthèse des travaux les plus récents de la science et des principes de la sagesse universelle, celle qui se fonde non sur les croyances limitées de telle ou telle époque mais sur les lois cosmiques immuables, il apporte le fruit de ses recherches et de ses expériences avec une force calme et chaleureuse. Il a notamment parfaitement intégré les idées remar- quables des Esséniens qui, il y a deux mille ans, étaient des écologistes d’avant-garde et dont la science a depuis démontré l’immense valeur. Il est vraiment regrettable de voir trop souvent des scien- tifiques ou des médecins qui ne connaissent pas tout le pan de la recherche consacré au jeûne mais se donnent le droit d’affir- mer péremptoirement « ce que je ne connais pas n’existe pas ». Pour moi qui, en tant que médecin, étudie, pratique et enseigne le jeûne depuis quarante ans, voir des médecins ou des diététiciens ignorer les bienfaits du jeûne est attristant. Bernard Clavière a fait un excellent
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