Comparison of Milk Products; 2018 All Values Are Per 100Ml and All Information Taken from Nutritional Panels on Product

Comparison of Milk Products; 2018 All values are per 100mL and all information taken from nutritional panels on product.

Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Ca Na (mg) Dietary Vit A Vit D Potassium Phosphorus Vit B2 Vit B12 (g) (g) (g) (g) (g) (mg) Fibre (g) (ug) (ug) (mg) (mg) (mg) (ug) A2 Light Milk 189 3.1 1.3 0.9 5.2 5.2 117 48 - - - 150 - - - A2 Full Cream Milk 271 3.1 3.6 2.8 5.0 5.0 117 48 - - - 150 - - - A2 No Fat Milk 143 3.1 0.1 0.06 5.2 5.2 149 68 - - - 170 - - - A2 Full Cream Milk 299 3.4 4.0 2.7 5.5 5.5 112 32.2 - - - 130 - - - Powder A2 Skim Milk 153 3.3 0.8 0.6 5.5 5.5 115 29 - - - 140 - - - Powder Almond Breeze 201 0.6 1.2 0.1 8.9 8.2 75.2 52 ------Original Almond Breeze 167 0.6 1.2 0.2 6.5 6.0 80 51 ------Chocolate Almond Breeze 67 0.5 1.2 0.1 0.7 0.1 75.2 52 ------Unsweetened Almond Breeze 67 0.5 1.2 0.1 0.7 0.1 75.2 52 ------Unsweetened Vanilla Flavour Australia’s Own 180 2.0 3.0 0.4 2.0 2.0 - 60 1.0 ------Organic Unsweetened Soy Milk Australia’s Own 92 0.6 2.1 0.2 0.1 0.1 - 39 ------Organic Unsweetened Almond Milk Australia’s Own 150 0.6 2.7 0.2 2.4 1.9 - 60 ------Organic Almond Milk Australia’s Own 130 0.6 1.9 0.5 2.7 2.7 - 39 ------Organic Almond milk blends coconut Australia’s Own 272 0.6 1.0 0.1 13.4 4.2 120 60 ------Organic Rice Milk Bonsoy Soy Milk 241 4.1 2.2 0.3 5.5 2.2 - 47 ------Coles Fresh Full 271 3.3 3.6 2.4 4.8 4.8 123 58 ------Cream Milk Coles Fresh Lite 189 3.4 1.3 0.9 4.9 4.9 126 58 ------Milk Coles Organic Full 255 3.2 3.3 2.4 4.6 4.6 100 41 ------Cream Milk Dairy Farmers Full 266 3.4 3.4 2.3 4.8 4.8 128 44 - - - - -` - - Cream Milk Dairy Farmers 174 3.3 1.0 (excl. 0.5 4.8 4.8 123 45 ------Heart Active Milk sterols) *Additional Plant Sterols (0.32g/100ml) Dairy Farmers Light 194 3.5 1.4 0.9 4.9 4.9 132 44 ------Milk Dair Farmers Pure 283 3.3 4.0 2.6 4.6 4.6 123 43 ------& Creamy Milk Dairy Farmers Full 216 3.5 2.0 1.3 4.9 4.9 130 44 ------Cream 2% Fat Dairy Farmers 147 3.5 0.1 0.1 4.9 4.9 132 45 ------Shape Milk Dairy Farmers 259 3.4 3.4 2.3 4.4 4.4 128 44 ------White Milk for Kids Dairy Farmers Choc 248 3.2 1.8 1.2 7.1 7.1 128 46 ------Milk for Kids Dairy Farmers 265 3.2 3.4 2.2 4.9 4.9 118 44 ------Longlife Milk Dairy Farmers 266 3.4 3.4 2.3 4.8 2.3 128 44 ------Lactose Free Full Cream Milk Dairy Farmers 152 3.4 0.1 0.07 5.3 5.3 120 55 ------Longlife Skim Milk Dairy Farmers Skim 147 3.5 0.1 0.1 4.9 4.9 132 45 ------Milk Devondale Full 266 3.4 3.4 2.3 4.8 4.8 128 44 ------Cream Milk Devondale Light 194 3.5 1.4 0.9 4.9 4.9 132 44 ------Milk Farmer’s Own Full 280 3.6 3.8 2.5 4.6 4.6 - 37 ------Cream Milk Unhomogenised Farmer’s Own Full 280 3.6 3.8 2.5 4.6 4.6 - 37 ------Cream Milk Farmer’s Own 204 3.5 1.7 1.2 4.8 4.8 - 37 ------Reduced Fat Milk Unhomogenisd Farmer’s Own 204 3.5 1.7 1.2 4.8 4.8 - 37 ------Reduced Fat Milk Ivyhome Certified 277 3.2 3.8 2.8 4.8 4.8 107 61 ------Organic Milk

Ivyhome Certified 171 3.2 <1 <1 4.9 4.9 107 61 ------Organic Low fat Milk Inside Out Almond 149 0.9 3.2 2.2 0.9 0.9 - 9.0 ------and Coconut Milk Liddells Skim Long 143 3.4 0.1 0.07 4.8 4.8 - 35 ------Life Milk Lactose Free Living Planet UHT 260 3.4 3.6 2.4 4.0 2.8 - 60 ------Goat’s Milk Nutty Bruce 202 <1 2 <1 7 2 - 60 ------Activated Almond Milk Nutty Bruce 284 4.6 4 1.1 6 2 - 46 <1 ------Almond and Coconut Milk Nutty Bruce 101 2 2 2 8 <1 - 51 <1 ------Coconut Milk Pauls Full Cream 280 3.4 3.8 2.5 4.8 4.8 115 40 - 41 - - - 0.2 - Milk Pauls Farmhouse 314 3.4 4.7 3.1 4.8 4.8 116 40 ------Gold Full Cream Milk Pauls Farmhouse 314 3.4 4.7 3..1 4.8 4.8 116 40 ------Gold Cream on Top Milk Pauls Smarter 236 3.8 2.0 1.3 5.9 5.9 122 44 ------White Milk Pauls Smarker 245 4.2 2.0 1.3 5.9 5.9 144 48 ------White Protein Plus Milk Pauls Trim Milk 189 3.4 1.3 0.8 4.9 4.9 119 40 39 0.5 Pauls Skinny Milk 174 4.2 0.1 0.1 5.8 5.8 142 44 0.2 Pauls PhysiCAL Low 213 3.9 1.4 0.9 5.5 5.5 175 48 0.5 Fat Milk Pauls PhysiCAL 179 4.1 0.1 0.1 6.0 6.0 175 54 - - 0.5 - - - - Skim Milk Pauls Zymil Full 270 3.4 3.6 2.3 4.7 4.7 125 40 - - - - - 0.2 - Cream Milk Pauls Zymil Low Fat 189 3.4 1.3 0.8 4.9 4.9 122 40 - - - - - 0.2 - Milk Pauls Zymil Skim 148 3.4 0.1 0.1 5.1 5.1 121 40 - - - - - 0.2 - Milk Pauls Pure Organic 310 3.6 4.1 2.4 4.7 4.7 123 58 ------Milk Pauls Farmhouse 295 3.6 4.1 2.4 4.8 4.8 124 56 ------Gold Organic Milk Pauls Goat Milk 258 3.2 3.8 2.5 3.7 3.7 113 68 ------Pauls Full Cream 269 3.3 3.4 2.2 5.1 5.1 120 40 ------Milk Long Life Milk Pauls Smarter 239 4.1 2.0 1.3 5.7 5.7 140 54 ------White Long Life Milk Pauls Trim Long 194 3.3 1.3 0.9 5.3 5.3 110 49 ------Life Milk Pauls Zymil Long 277 3.6 3.6 2.3 4.9 4.9 123 49 - - - - - 0.2 - Life Milk Pauls Zymil Low Fat 194 3.4 1.3 0.9 5.1 5.0 117 40 - - - - - 0.2 - Long Life Milk Pure Harvest 123 0.3 0.8 0.3 4.4 2.4 - 60 ------Organic Almond Milk Pure Harvest 193 0.4 2.0 1.3 6.1 3.1 - 58 ------Almond Coco Quench Pure Harvest 237 2.1 1.8 0.3 7.7 3.7 - 38 ------Organic Oat Milk Pure Harvest 236 0.4 1.1 0.1 11 5.8 1 64 ------Organic Rice Milk Pure Harvest 267 2.5 2.7 0.3 7.4 2.4 - 43 ------Organic Soy Milk Riverina Full Cream 264 3.4 3.5 2.4 4.4 4.4 - 37 ------Milk Riverina Reduced 185 3.8 1.1 0.8 4.7 4.7 - 39 ------Fat Milk Riverina Skim Milk 140 3.3 0.1 <0.1 4.8 4.8 - 38 ------Sanitarium So 273 3.2 3.5 0.4 5.1 2.0 160 40 0.3 40 2.0 145 100 0.4 0.4 Good Regular Soy Milk Sanitarium So 166 3.1 0.8 0.1 4.9 2.0 120 45 - 40 0.5 240 100 0.17 0.4 Good Light Soy Milk Sanitarium So 183 3.3 3.4 0.4 0.0 0.0 120 44 - 40 - 143 89 0.17 0.4 Good Unsweetened Soy Milk Sanitarium So 143 3.1 <0.1 <0.1 5.2 2.0 120 50 - 40 0.5 240 100 0.17 0.4 Good Fat Free Soy Milk Sanitarium So 247 3.2 1.5 0.2 8.0 4.9 120 45 0.1 40 - 235 100 0.17 0.4 Good Vanilla Bliss Soy Milk Sanitarium So 95 0.2 2.1 1.9 0.3 0.3 75 20 0.9 - - 22 46 - - Good Unsweetened Coconut Milk Sanitarium So 111 0.5 1.5 0.3 2.7 2.5 120 29 0.3 - - 20 71 0.17 0.4 Good Almond and Coconut Milk Sanitarium So 123 0.6 1.4 0.1 3.6 3.4 120 32 0.3 19 74 0.17 0.4 Good Original Almond Milk Sanitarium So 69 0.6 1.4 0.1 0.3 0.1 120 36 0.3 - - 19 75 0.17 0.4 Good Unsweetened Almond Milk Vitasoy Soy Milky 225 3.0 3.0 0.4 3.1 2.1 120 70 1.3 ------Vitasoy Soy Milky 175 3.0 1.8 0.3 3.1 2.1 120 70 0.6 Lite Vitasoy Original 257 3.3 3.0 0.4 5.0 2.3 120 60 0.6 120 - - - 0.22 0.4 Soy Milk Vitasoy CalciPlus 269 3.2 3.0 0.4 5.8 2.8 160 60 0.6 54 2.0 110 0.3 0.4 Soy Milk Vitasoy ProteinPlus 227 4.2 2.8 0.4 2.2 0.5 120 40 1.8 ------Soy Milk Vitasoy 298 1.0 2.0 0.3 11.5 1.8 120 55 1.5 ------Unsweetened Oat Milk Vitasoy 213 0.3 1.2 0.1 9.5 5.8 120 65 0.2 ------Unsweetened Rice Milk Vitasoy 86 0.7 1.8 0.2 0.3 0.1 120 36 0.3 ------Unsweetened Almond Milk Vitasoy Almond 112 0.7 1.8 0.2 1.8 1.5 120 32 0.3 ------Milky Vitasoy 103 0.2 2.2 2.1 0.8 0.2 120 26 0.6 ------Unsweetened Coconut Milk Vitasoy Coconut 127 0.2 2.2 2.1 2.4 2.3 120 26 0.2 ------Milky Woolworths Full 262 3.3 3.4 2.2 4.7 4.7 - 48 ------Cream Milk Woolworths Lite 186 3.3 1.3 <1 4.8 4.8 - 43 ------Milk Woolworths Skim 150 3.5 <1 <1 5.0 5.0 ------Milk Woolworths UHT 256 3.4 3.3 2.8 4.5 4.2 - 34 ------Full Cream Milk Woolworths UHT 146 3.6 0.1 <0.1 4.8 4.5 - 36 ------Skim Milk Woolworths Select 251 - 2.9 0.2 5.0 1.7 - 68 ------Soy Milk Woolworths Macro 301 3.3 4.9 0.6 3.8 2.4 - 33 ------Organic Soy Milk Woolworths 257 3.4 3.4 2.4 4.4 4.3 - 39 ------Lactose Free Full Cream Milk Woolworths Macro 170 0.4 2.1 0.2 5.0 1.9 - 42 ------Organic Almond Milk Woolworths Macro 232 0.8 1.4 0.1 9.8 3.7 - 67 ------Organic Rice Milk Woolworths Macro 282 3.5 4.0 2.8 4.6 4.5 - 42 ------Organic Full Cream Milk Woolworths Macro 178 3.6 1.0 0.6 4.8 4.6 - 42 ------Organic Low Fat Milk

List compiled by Stacey Beech and Zoe Lucock Updated by Talia Woodward and Angel Fong