2 | www.scwfit.com/mania What is MANIA®? ATLANTA MANIA® MANIA® is a three-day Fitness Education Conference, Fitness CONVENTION running 17 sessions every hour, featuring world-renowned July 28-30, 2017 Fitness Educators leading over 250 sessions on topics such as: 4 Group Fitness 4 Dance CERTIFICATIONS 4 Personal Training 4 Cycle July 26, 27 & July 30, 2017 4 HIIT/Boot Camp 4 Aqua 4 Mind/Body 4 Active Aging 4 Functional Training 4 Leadership/Business LOCATION 4 Nutrition 4 And Much More! Grand Hyatt Atlanta in Buckhead MANIA® is more than just a Fitness Convention; it’s the place where the fitness community goes 3300 Peachtree Rd., NE to be inspired, recharged and learn! MANIA® is affordable and is perfectly suited for the budding Atlanta, GA 30305 exercise professional to the seasoned fitness veteran. Rub elbows with your favorite presenters (Local & International), shop the Expo and celebrate being part of a greater health and wellness 888-421-1442 community. It’s a shot of adrenaline to your fitness career that keeps you coming back for more! 404-237-1234

Visit scwfit.com/mania to learn more about MANIA® Fitness Conventions

LETTER FROM SARA KOOPERMAN, JD SCW FITNESS EDUCATION: CEO, SCW FITNESS EDUCATION / WATERINMOTION® WE’RE A FAMILY. Dear Atlanta MANIACs, SCW is an internationally recognized education body that provides hands-on certifications and Thank you for supporting SCW Fitness Education since 1987. MANIA® is 30 continuing education courses and conventions years strong this year! to fitness professionals in multiple disciplines nationwide. For the past 30 years, since 1987, MANIA® is proud to offer 34 certifications and a weekend filled with more Personal Trainers, Group Exercise Instructors, than 250 sessions featuring everything from Personal Training, Cycling, Small Group Training Leaders, Aquatic Exercise Barre and Boot Camp to Dance, Active Aging, Aqua, Nutrition and Business. Professionals, Cycling Teachers, Mind-Body In one weekend, you can receive up to 24 CECs (Continuing Education Experts, Sport Specific Training Educators and Credits) to renew your certifications for two years. many more get certified through SCW. This outstanding Family of Leaders also supports Expand your career and change lives around you! Managers, Directors and Owners of clubs and facilities nationwide with our business and With more than 70 world-renowned presenters, experience a weekend to remember at a price you management tracks. As the largest conference can afford. Walk the halls with the presenters by your side and learn in face-to-face sessions, where leader in the world, MANIA® offers eight questions are answered and education flourishes. Professional Training Conventions in New York City, California, Florida, Atlanta, Dallas, DC, A weekend of MANIA® inspires Instructors, Trainers, Managers and Owners to make our industry Midwest (Chicago), and Boston serving over stronger and smarter. 10,000 health and wellness professionals. We know you have a choice in education, and we are thrilled you are partnering with us to create a fitter, healthier and better-educated America! FYI...... 4-5 SPONSOR SPECIALS...... 6 Yours in health, PRE-CONVENTION EVENTS...... 7-9 CONVENTION COURSES...... 10-15 SCHEDULE AT-A-GLANCE...... 16-17 CONVENTION COURSES...... 18-27 Sara Kooperman, JD PRESENTERS...... 30 CEO, SCW Fitness Education REGISTRATION FORM...... 31 [email protected] l (847) 562-4020 | 3 4 | www.scwfit.com/mania

MOST POPULAR WAYS TO SAVE ON MANIA® BE A STAFF ASSISTANT…SAVE MONEY WHILE EARNING UP TO 24 CECs/CEUs! SCW needs energetic, outgoing, flexible fitness pros who GET IT! Create the MANIA® experience and RUN THE SHOW! Our SCW Crew are leaders who go behind the scenes to make this amazing educational experience happen. Mingle with Presenters, network with like-minded crew members, join the ranks of the SCW Office Team, and MAKE A DIFFERENCE! Sunday Door Teams pay only $79 - Saving $180 off the regular price of $259! Other Staff Assistants pay just $99. Staff Assistants do not register for specific class selections and may attend any session they wish when not working. NOTE: If a session is full or has limited equipment, Staff Assistants may be asked to audit/observe that session but will still receive CECs. Visit www.scwfit.com/staff for details & registration or call Denise Johnston at 678-901-9642 or our office at 847-562-4020. LOCATION Grand Hyatt Atlanta in Buckhead REFER-A-FRIEND DISCOUNT - EASY WAY TO SAVE BIG! 3300 Peachtree Rd., NE Learning is always more fun when you have a friend by your Atlanta, GA 30305 side. It’s even more exciting when you can both save money! 888-421-1442 Take advantage of our Refer-a-Friend discount and pay only 404-237-1234 $199 for the full three-day convention. That’s a savings of $60 each off the regular $259 early-bird price. Use the Refer-a-Friend This location is FABULOUS! code when registering: FRIEND17. It’s that easy to save big! - Improved Hotel Accommodations - Outdoor Heated Pool - 24-hour StayFit™ Gym YMCA DISCOUNT RATE - Japanese Zen Garden For our friends at the YMCA, we offer a special discount of - Down-the-street Quality Shopping $179 when you use our special YMCA discount code: YMCA17. - Even Complimentary Transportation! All Group Exercise Instructors, Personal Trainers, Aqua Instructors, Cycle Instructors and Management Staff receive HOTEL RATE: this special discount. Please know that we are required to ONLY $169 per night! confirm your affiliation with the YMCA. $169 per night, single/quad (regularly $329) Pay as little as $42.25 per night before taxes/fees when you share a room with three others! WEEKEND WARRIOR SPECIAL! Cut-Off Date: July 4, 2017 – Register early: This hotel sells out! Take charge with our Weekend Warrior special! Attend any two-day combination and pay only $199! Use the Weekend TRANSPORTATION Warrior code when registering: WEEKEND17. This offer MARTA maximizes your MANIA® dollar. Travelers can board the Metropolitan Atlanta Rapid Transit Authority (MARTA) train within the airport. Train fare is $2.50 one way. The service runs from 4:45am - 1:00am on weekdays and 6:00am - 1:00am on weekends. From the airport, Grand Hyatt Atlanta guests should board the Northbound train (N to North TEXT MESSAGE UPDATES Springs). Exit at the Buckhead Station N7 onto Peachtree Road S. SCW will send text messages regarding updates and The hotel is two blocks away. discounts, so watch your cell phones!

SHUTTLE SERVICE SuperShuttle offers 24-hour shuttle service from the Atlanta Airport to the Grand Hyatt Atlanta in Buckhead. Rates start at $20.50 one way. Reservations must be made five hours in advance. Call 800-258-3826 to make a reservation. REGISTER ONLINE AND SAVE! COMPLIMENTARY CAR SERVICE Register Online at www.scwfit.com/Atlanta. It’s fast, easy and The Grand Hyatt offers guests complimentary transportation secure. Pay by Visa, MasterCard or Discover. A $4 convenience within a two-mile radius of the hotel! Car service is subject to processing fee applies to each registration. Mailed or Faxed availability and runs on a first-come, first-serve basis. registrations pay an additional $25. Questions? Email [email protected] or call 847-562-4020. TAXI We are always here to help! One-way fares from the Atlanta Airport to the Grand Hyatt Atlanta in Buckhead start at $42 plus tax, depending on traffic. A Diamond’s Cab: 770-907-7476 Buckhead Safety Cab Company: 404-875-3777 Checker Cab Company: 404-351-1111 [email protected] l (847) 562-4020 | 5 REGISTRATION HOURS Wednesday, July 26: 7:00am - 6:30pm ® MANIA AND SCW FITNESS EDUCATION Thursday, July 27: 6:00am - 7:30pm Friday, July 28: 6:00am - 7:00pm YOU NEED ‘EM, WE GOT ‘EM! MANIA® OFFERS 24 CONTINUING Saturday, July 29: 6:00am - 7:45pm EDUCATION CREDITS/UNITS IN ONE WEEKEND−WOW! Sunday, July 30: 6:30am - 1:30pm

MANIA® Conventions supply you with up to 24 Continuing Education Credits/Units during the 3-day convention and pre/post-convention EXPO HOURS certifications, including the Keynote speech and evening sessions! Thursday, July 27: 5:00pm - 7:00pm SCW, AFAA, ACE, NASM, AEA, ACSM and other providers accept MANIA® Friday, July 28: 8:45am - 2:30pm CECs/CEUs. SCW is committed to offering the maximum number 5:15pm - 6:45pm of CECs possible and therefore utilizes only certified presenters or Saturday, July 29: 8:15am - 9:30am presenters with fitness-related graduate or undergraduate degrees. Please check with your certification organization to determine the exact 12:15pm - 3:30pm number of CECs/CEUs required for credential maintenance. All courses 6:15pm - 7:45pm are subject to CEC/CEU approval by your corresponding educational Sunday, July 30: 10:00am -1:30pm organization. EASILY ACCESSIBLE OUTLINES ONLINE Outlines are NOT PRINTED or provided on-site. All session outlines are housed on the web for your convenience. Simply go to www.scwfit.com/MANIA and select the desired MANIA® event. The outlines will remain online 30 days after the close of MANIA®, making it easier for you to retain this important information.

AMERICAN FOUNDATION FOR SUICIDE PREVENTION CHARITY RAFFLE & RECEPTION Join SCW Fitness Education at our reception and Charity Raffle. Win prizes from our sponsors all while supporting the American Foundation for Suicide Prevention. Tickets can be purchased from SCW Registration and the SCW Expo Booth. Thank you for your support of this worthy organization. 2017 SCW PRESENTERS OF THE YEAR AWARD! Now, you can VOTE for your Favorite MANIA® Presenters & Programs! All are listed on www.scwfit.com/awards. One nominee per category will be honored per MANIA®. As an added bonus, all voters receive the one-time use of a $50 AWARD off the 2018 MANIA® of their choice!

ONE EXCELLENT EXPO! You’re going to love the great deals on Rykä shoes, Power Systems fitness equipment, exercise videos, clothing, music, nutrition, fitness resource books and Online Certifications. The EXPO is FREE and open to the public! Invite your students, friends and family!

EXHIBIT I ADVERTISE I SPONSOR Would you like to be a sponsor, exhibitor or advertiser at the country’s best fitness convention? Go to www.scwfit.com/ exhibit or www.scwfit.com/sponsor, email [email protected] or call Cheryl Vincent at 708-612-7599. ® POWER SYSTEMS® WATERinMOTION Discover how Since 1986, Power Systems’ WATERinMOTION® has passion for fitness has been resuscitated hundreds fueled by our customers. Our of aqua programs mission is to advance health, nationwide through fitness, and performance for a constant stream of exceptional music, invigorating choreography and everyone by being a resource to our customer, who understands your magnificent marketing. Including free certifications, this innovative program individual and collective goals then supplies targeted solutions to help Power empowers experienced aqua instructors, transitions land instructors to Your Potential. Together and right alongside you, we have seen the fitness the pool smoothly and efficiently and provides high-quality available aqua industry grow and change tremendously over the past three decades. We subs consistently. For a fountain of creativity and education, dive into understand that in order to remain your trusted and valued partner, we WATERinMOTION®! For info: www.waterinmotion.com, [email protected] must also continue to move forward with the same dynamics as our industry. and 847-562-4020. As our company continues to evolve with the industry, we are in pursuit to reach our fullest potential of empowering you with everything you need to use fitness as a means to influence the world. By creating new partnerships, updating your favorite products, and providing educational programs, we continue with great effort to become a complete solution for you. SCHWINN® Visit www.power-systems.com or call 800-321-6975. Join the tens of thousands of successful indoor cycling instructors worldwide who are Schwinn Cycling Certified! You too can attend the industry’s most RYKA comprehensive training program by registering Rykä footwear is made exclusively for women, now to join us for the Schwinn Cycling Instructor because your feet are different than his. With a Certification on Thursday at this SCW event. narrower heel, roomier forefoot, increased instep Then, take the education back to your club to certify your team! volume and more secure footbed, our high-performance athletic shoes MANIA® attendees receive a 20% discount off the regular club certification provide unsurpassed fit, comfort, cushioning and control. Join our fitness price. For this and other show discounts on Schwinn® Indoor Cycling professional program – RykäFit. The program offers 20% off footwear, special Bikes, visit the Schwinn Cycling room, call (360) 823-1906, go to promotions throughout the year and a rewards program. Visit our booth to www.SchwinnEducation.com or find us on Facebook at sign up, or contact us at rykafit.com or 888-834-7952. www.Facebook.com/SchwinnIndoorCycling and Twitter @SCHWINNtraining.

WATERROWER GX BALANCED BODY® WaterRower GX is excited to bring its Balanced Body® has worked with commercial internationally-renowned fitness programs, fitness facilities for 40 years to create the very best Indo-Row and ShockWave, back for a seventh year to the SCW convention in mindful movement equipment and training. Learn schedule. If you are looking to bring one or both of these renowned fitness cutting edge programming and choreography with programs to your facility, or you simply want to add another weapon to your top notch teachers, and enjoy playing with great personal training arsenal or juice up your circuit classes, don’t miss out on exercise tools like MOTR® and the Bodhi Suspension the opportunity to take home our American-Made rowing machine with its System®. In 2017 we will also introduce ThinkFit®, a programming system unique WaterFlywheel resistance. As our show machines are limited, you that combines the fitness essentials of cardiorespiratory training, strength, cannot miss out on this chance to purchase the WaterRower GX Studio from neuromotor training and flexibility with the Balanced Body Movement the show for $795 (a $400 savings)! Lock in our best pricing of the year by Principles. Create classes for clients at all levels of ability, and take your contacting us at [email protected] or call 800-618-3730. teaching to a new level! Info: www.balancedbody.com, 800-745-2837. [email protected] l (847) 562-4020 | 7 PRE-CONVENTION CERTIFICATIONS & WORKSHOPS

bootcamp icons, Mindy Mylrea and SGT Ken®, SCW AQUA BARRE WEDNESDAY, JULY 26 teamed up to provide the best tools and practices to elevate your bootcamp business. You’ll walk CERTIFICATION SCW PERSONAL Billie Wartenberg away with unique and impactful business ideas Thursday, July 27, 9:00am-4:00pm TRAINING CERTIFICATION sure to guarantee maximum success. Whether $159 MANIA® Attendees / $199 Non-Attendees Keli Roberts you’re a bootcamp trainer, personal trainer or Ready to dive into the hottest up-and-coming Wednesday, July 26, 9:00am-6:00pm group exercise instructor, you’ll learn valuable trend? Bring the extremely popular Barre format $159 MANIA® Attendees / $199 Non-Attendees techniques to promote your program and to the pool with this brand-new certification, This Nationally Recognized Personal Training business strategies to generate the income which uses a noodle as a ballet barre for stability. Certification is led by only the top Presenter/ you deserve. Lunch is a 1-hour “working” lunch. Learn how ballet-inspired movements and gentle Trainers in the country. Combining lecture and Participants are encouraged to bring their own resistance can strengthen arms, legs and especially activity, this workshop addresses academic lunch. Price includes: 2 manuals, Figure 8 tubing, core. Experience isometric movements that will foundations, training principles, and hands- opportunity to have access to over 250 online tone every muscle in the body. Explore long lever on program design to provide students with workouts and nutrition-support videos, a fully movements to lengthen, strengthen and improve the skill sets and critical knowledge required integrated website that provides ongoing support your range of motion. Leave with innovative to guide individuals to achieve their health- for each trainer and ability to have a customizable programming that will allow you to creatively plan fitness and performance goals. The essentials of turnkey web site! SCW (9.0), AFAA (9.0), ACE (0.9), multiple Aqua Barre workouts appropriate for all exercise physiology and kinesiology, health-risk NASM (0.9). levels of fitness. Discover the aqua excitement a assessment, physical evaluations, programming Barre-A-Cuda Class can bring and be among the alternatives for cardio, strength and flexibility THURSDAY, JULY 27 first to offer this fun and inspiring water workout! advancement, and an introduction to facilitating Price includes training manual and testing fee ($59 behavior change along with basic business and SCHWINN® CYCLING: value). Manuals will be emailed from SCW Fitness marketing skills are all addressed in this day-long Education. No club or instructor licensing fees. CPR course. Price includes training manual and testing INSTRUCTOR CERTIFICATION Doris Thews & Jeffrey Scott card not required. SCW (6.0), AFAA (6.0), ACE (0.6), fee ($59 value). Manuals will be emailed from SCW NASM (0.6), AEA (6.0), ACSM (6.0). Fitness Education. CPR card not required. SCW (8.0), Thursday, July 27, 7:00am-5:00pm AEA (4.0), ACSM (8.0). $199 MANIA® Attendees / $229 Non-Attendees Get certified in the industry’s most respected SCW YOGA I CERTIFICATION and progressive indoor cycling instructor Manuel Velazquez SCW GROUP training course. In one power-packed day, you’ll Thursday, July 27, 8:00am-5:00pm EXERCISE CERTIFICATION get the tools you need to become a successful, $159 MANIA® Attendees / $199 Non-Attendees Irene Lewis-McCormick, MS, CSCS sought-after instructor on any brand of bike. This This Nationally Recognized Certification is Wednesday, July 26, 8:00am-5:00pm critically acclaimed certification is based on the the number one Yoga Certification in the U.S. $159 MANIA® Attendees / $199 Non-Attendees newly updated Schwinn Cycling Coach’s Pyramid, offering the most comprehensive theoretical Learn class sequencing, warm-up progressions, a specialized system that makes teaching simple and practical approach to hands-on yoga musical phrasing, proper cueing techniques, for you and an incredible experience for your instruction. Experience different Hatha yoga choreography development and all the students. You will learn bike fit, cycling science, postures suitable for varying clientele – young, practical skills required to teach your best class, class design, music, communication skills and old, competitor, injured or recovering athlete, and every class. Leave this Nationally Recognized motivation techniques. Take home exclusives advanced or deconditioned participant. Research, Certification with confidence in your ability to lead include a comprehensive manual and Certificate of postures, program design and cueing techniques and demonstrate proper group teaching skills. Completion, eight complete class designs and Power are addressed in a passionate and systematic Understand cardiovascular training, muscular Music® Schwinn Cycling Signature Music. CPR card approach. Participants leave qualified to lead a endurance and flexibility training techniques not required. SCW (8.0), ACE (.9), AFAA (8.25). successful yoga class or yoga-inspired cool down with one of our industry’s finest. The balance of regardless of their previous teaching experience. theoretical and practical training produce this SCW PILATES Price includes training manual and testing fee ($59 cutting-edge Group Exercise Certification perfect value) Manuals will be emailed from SCW Fitness to prepare you for the newest variety of fitness MATWORK CERTIFICATION Education. CPR card not required. SCW (8.0), AFAA programming - Hi/low impact, muscle sculpting, Abbie Appel (8.0), ACE (0.8), AEA (4.0), NASM (0.8), ACSM (8.0). HIIT programming, and more. Price includes Thursday, July 27, 8:00am-5:00pm training manual and testing fee ($59 value). Manuals $159 MANIA® Attendees / $199 Non-Attendees SCW YOGA II CERTIFICATION will be emailed from SCW Fitness Education. CPR This Nationally Recognized Certification Manuel Velazquez card not required. SCW (8.0), AFAA (8.0), AEA (4.5), introduces a progressive series of exercises and Thursday, July 27, 5:30pm-9:30pm NASM (0.8), ACSM (8.0). modifications based on the methods of Joseph $99 MANIA® Attendees / $129 Non-Attendees Pilates. The principles of core stabilization, Pilates Take a deeper look into the fundamentals of Yoga mat work, and physical therapy techniques create instruction from an authentic, fitness-appropriate SCW FUNCTIONAL FLEXIBILITY the foundation for this intensive combination perspective. This condensed course serves as the & FASCIA FITNESS CERTIFICATION of theoretical and practical training. Proper next level of the Hatha Yoga postures discussed Leslee Bender execution of form, technique, and programming in Yoga Fundamentals I addressing the eight limbs Wednesday, July 26, 9:00am-6:00pm are explored as they apply to training the of yoga, detailed pranayama study, partner yoga, $199 MANIA® Attendees / $229 Non-Attendees young, old, athletic, sedentary, and even those inversions, chanting, and chakras. SCW Yoga This hands-on course is for personal trainers rehabilitating from injury. Price includes training Fundamentals I is recommended but not required. and small group fitness professionals looking to manual and testing fee ($59 value). Manuals will be Price includes training manual and testing fee ($59 bring fascia to functional training and exercise emailed from SCW Fitness Education. CPR card not value) Manuals will be emailed from SCW Fitness programming. Learn how gravity, ground reaction required. SCW (8.0), AFAA (8.0), ACE (0.8), AEA (4.5), Education. CPR card not required. SCW (4.0), AFAA and the kinetic chain influence every movement NASM (0.8), ACSM (8.0). (4.0), NASM (0.4), ACE (0.4), AEA (2.0), ACSM (4.0). of the human body. Experience how planes of motion and exercise selection affect the integrity SCW AQUATIC EXERCISE ZUMBA® BASIC SKILLS LEVEL 1 of connective tissue, and see why it’s crucial to CERTIFICATION INSTRUCTOR TRAINING evaluate each client’s movement discrepancies. Tony Witt Develop techniques that will improve your client’s Jeff Howard Thursday, July 27, 8:00am-5:00pm Thursday, July 27, 8:00am-5:00pm ability to move efficiently and decrease pain and $225 Registration Fee (Use PROMO CODE: SCW25 injuries. The combination of fascia manipulation $159 MANIA® Attendees / $199 Non-Attendees Drawing on over 100 years of combined expertise to receive a $25 discount.) and movement will dramatically change the way This training is the first step to becoming a you train your clients forever. in the aquatic fitness industry, this Nationally Recognized Certification serves as an important Zumba® Instructor, and it teaches you the CPR card not required. SCW (8.0), AFAA (8.0), ACE foundation and formula to teach Zumba® (0.8). NASM (0.8), NASM (0.8), ACE (0.8). first step into the field of teaching water exercise. This comprehensive course addresses practical classes! You will learn the steps to the four basic skill mastery while reinforcing the benefits of Zumba® rhythms (merengue, salsa, cumbia, TABATA GX & aquatic exercise in the unique environment and Reggaeton), and then you will learn how to BOOTCAMP BUSINESS of water. The principles of aquatic training as put these steps together into a song! Pre-con fee Mindy Mylrea they apply to general anatomy, kinesiology, includes: Cardio Party and Live Class DVD, 20 Minute Wednesday, July 26, 9:00am−6:00pm water depth, movement plans, practical cueing Express Workout DVD, 4 Basic Rhythms Review DVD, $199 MANIA® Attendees / $249 Non-Attendees skills, musical usage, and special population Cardio Party Music CD, The Zumba Instructor’s Presenting two trainings in one! First, TABATA GX, adaptations are thoroughly addressed. The need Manual, and Zumba Certificate of Completion. SCW the most intelligent HIIT group exercise program for professionalism, leadership skills, and legal (8.0), AFAA (5.5), ACE (0.7). around, provides the science and sizzle. Mindy considerations are reinforced. Practical on-site will introduce specific applications to create the coaching of teaching skills is included. ultimate group exercise experience. Master the Price includes training manual and testing fee ($59 art of inspiration and delivery with our proven value). Manuals will be emailed from SCW Fitness teaching methodology. Education. CPR card not required. SCW (8.0), AFAA Next, step into BOOTCAMP BUSINESS! Two (8.0), ACE (0.7), AEA (9.0), NASM (0.7), ACSM (8.0). 8 | www.scwfit.com/mania

SPEEDBALL INSTRUCTOR comparable in size to the entire fitness industry client. The course focuses on the Balanced Body CERTIFICATION ($26 billion).This growth is fueled, in part, by Movement Principles and Balanced Body Track Steve Feinberg changing trends towards exercise that include System to make you a better trainer and program Thursday, July 27, 8:00am-5:00pm increased opportunities for competitive-type suspension classes that are well balanced and $199 MANIA® Attendees & Non-Attendees events, the rising popularity of shorter, more- effective. Add suspension to your tool box or This certification will enable you to implement vigorous exercise programs, and expanding expand your understanding of suspension. Speedball Fitness in any facility. Steve Feinberg, research connecting effective nutrition and This certification includes a detailed handout and founder of Speedball Fitness, will help you master hydration with improved exercise performance. video support. CPR card not required. SCW (7.0). the foundational movements, class structure, This specialty certification delivers the knowledge choreography and athletic drills. You also will and applications of sports nutrition and key SCW FIERCE INTERVAL review musical phrasing, cueing and valuable supplements needed by fitness professionals to successfully educate, coach and drive clients and RESISTANCE EXERCISE group fitness teaching tools. You will receive a CERTIFICATION weight-shifting SpeedBALL, custom music, and a year athletes to success. Price includes training manual and testing fee ($59 value). Manuals will be emailed Keli Roberts of online continuing education to keep your classes Thursday, July 27, 11:00am-5:00pm fresh! SCW (8.0), AFAA (5.0), ACE (1.3), NASM (0.5). from SCW Fitness Education. CPR card not required. SCW (6.0), AFAA (6.0), ACE (0.7), AEA (6.5), ACSM (6.0), $159 MANIA® Attendees / $199 Non-Attendees NASM (0.6). Become a Fierce Interval Resistance Exercise BOOT CAMP INSTRUCTOR (F.I.R.E.) certified instructor and earn valuable CERTIFICATION COURSE CECs. This six-hour, in-depth course reviews the SGT Ken® SCW LIFESTYLE AND science behind metabolic conditioning, functional Thursday, July 27, 8:00am-5:00pm BEHAVIORAL COACHING WORKSHOP training and high intensity interval training. $209 MANIA® Attendees / $249 Non-Attendees Fabio Comana, MA, MS Trainers develop essential coaching skills through Developed by U.S. Army Master Fitness Trainer Thursday, July 27, 5:30pm-10:00pm practical application. This step-by-step system and highly decorated combat veteran, Ken $99 MANIA® Attendees / $129 Non-Attendees provides you with three full total-body metabolic Weichert (aka SGT Ken®), along with certified life Learn how to engage individuals by effectively workouts suitable for Small Group Training and coach, author and personal trainer, Stephanie building rapport, igniting their passion for change, traditional Group Exercise settings. Learn plug and Weichert, this course utilizes effective physical and empowering them to success and self- play formats ready to go for your class on Monday! / resiliency training techniques practiced by sufficiency. Discover the art forms for rapport- Price includes training manual and testing fee ($59 military forces. Participants are immersed building, motivational interviewing, overcoming value). Manuals will be emailed from SCW Fitness in proper form and safety, executing fitness ambivalence and resistance, personality indexing, Education. CPR card not required. SCW (6.0), AFAA programs, cadence calls, circuit training, obstacle neuro-linguistic programming and behavioral (6.0), ACE (0.6), NASM (0.6), AEA (3.0), ACSM (6.0). courses, fitness games / tests, partner-assisted change. Become an innovator and combine your exercises, individual tracking and program science of programming with the art of behavioral TRIGGERPOINT®: implementation. One participant said, “I just got a change, coaching and communication. crushing shot of Boot Camp adrenaline! Price includes training manual ($24.95 value). SELF-MYOFASCIAL RELEASE – This instructor program ROCKS! HOOAH!” Manuals will be emailed from SCW Fitness Education. ASSESSMENTS TO PERFORMANCE SCW (7.0), AFAA (7.5), ACE (0.8), NASM (0.8), ACSM (7.0). CPR card not required. SCW (4.0), AFAA (4.0), ACE (0.4), Kolleen Riddick AEA (4.0), ACSM (4.0), NASM (0.4). Thursday, July 27, 1:00pm-5:00pm PILOXING SSP INSTRUCTOR $100 MANIA® Attendees / $125 Non-Attendees TRAINING CERTIFICATION BARRE ABOVE™ Self-myofascial release (SMR) has been shown Jordan Ballard Tricia Murphy Madden & Jenn Hall to relieve muscle and joint pain and improve Thursday, July 27, 8:00am-5:00pm Thursday, July 27, 9:00am-5:00pm flexibility and range of motion. This 4-hour $200 MANIA® Attendees / $225 Non-Attendees $199 MANIA® Attendees / $229 Non-Attendees workshop teaches an advanced approach to SMR PILOXING SSP is the original fusion format that Join Barre Above™ for a totally dynamic and by covering fundamental principles of human made PILOXING a worldwide success. Uniquely progressive method of barre training for movement science – including anatomy, joint blending three of the industry’s most powerful all bodies. Learn the essentials and how to motion, function and dysfunction – and the art and timeless disciplines; Boxing, Pilates and implement, launch and run a successful and of effective assessments. This information builds Dance, in a high-energy interval workout. in-demand barre program. Whether you have a upon the MCT course and the research discussed During this 9-hour hands-on workshop, you will barre, multiple barre set-ups, no barres at all, or in Foam Rolling: Principles & Practices course. learn the training methodology, principles and are just using chairs, this education fits all needs Participants walk away with an understanding of moves that make PILOXING SSP an effective, in- for clubs, studios and independent instructors. movement principles and hands-on experience demand program. You will receive all the tools to Barre Above is based on applied science to create coaching and cueing various assessments along successfully teach a several PILOXING SSP classes. strength, flexibility and balance in the body. With with SMR techniques utilizing the MB5 to best assist Price includes a PILOXING SSP digital instructor flexible programming, and progressions and individuals in maximizing their movement patterns. manual, full class video including 20+ PILOXING regressions, you will acquire the ability to teach SCW (4.0), AFAA (TK), ACE (0.4), NASM (0.4), PMA (4.0). choreography/exercise segments, PILOXING Gloves, a fun, effective and efficient barre workout for all Certificate of Completion and Elite eligibility. SCW fitness levels. Includes two DVDs, Print & Electronic SCW KETTLEBELL PRACTICAL (8.0), AFAA (8.0), ACE (0.8). Instructor Manual, Instructor Web membership, CERTIFICATION Equipment & Apparel Discounts. No Licensing Fees. Pete McCall, MS SCW ACTIVE AGING Options for Ongoing Choreography. CPR card not Thursday, July 27, 1:00pm-5:00pm CERTIFICATION required. SCW (8.0), AFAA (8.0), ACE (0.8), NASM (0.8). $99 MANIA® Attendees / $129 Non-Attendees Ann Gilbert & Bernadette O’Brien, MA Kettlebells provide a complete cardio, strength, Thursday, July 27, 9:00am-5:00pm BOSU® SKILLS & DRILLS and power workout. This equipment can be $159 MANIA® Attendees / $199 Non-Attendees CERTIFICATION beneficial for clients of all ages and abilities and Many individuals are living longer and better than Shannon Fable & Jessica Maurer not just advanced lifters. Empower your clients by ever. Cutting-edge research reveals the secrets Thursday, July 27, 9:00am-4:00pm teaching them how to train with this great tool. In involving aging and how we can proactively $129 MANIA® Attendees / $159 Non-Attendees this certification, you will learn: become involved with our chronologically If you love the BOSU® Balance Trainer and are • Sample programs for your Level 1, 2 & 3 clients enriched friends. We know that we can train and searching for innovative ways to incorporate it • Kettlebell class design slow the aging process by focusing on mental into your clients’ programs, this certification is • How to choreograph kettlebell to music health, cardiovascular conditioning, strength for you! Walk away with a toolbox full of skills and • Hard, soft, and fluid-style Swings training, flexibility and fall prevention and drills perfectly suited for your personal training • Circuit-style versus Continuous Cardio Kettlebell balance. Ann and Bernadette will discuss why clientele, and learn to seamlessly integrate This certification is designed for personal trainers we don’t just “teach seniors” any longer. Group balance training into your program design. and group fitness instructors. Price includes fitness instructors, personal trainers and those in Whether you choose cardio, strength, core, or training manual and testing fee ($59 value). Manuals charge of active aging programming will enjoy this dynamic mobility as the place to challenge your will be emailed from SCW Fitness Education. CPR card exciting day that combines research and practical clients’ functional fitness, BOSU has got you not required. SCW (4.0), AFAA (4.0), ACE (0.4), AEA approaches for training the brains and bodies of covered! SCW (6.0), AFAA (6.0), ACE (0.6). (2.0), ACSM (4.0), NASM (0.4). our 50+ participants. Price includes training manual and testing fee ($59 value). Manuals will be emailed BODHI SUSPENSION SYSTEM from SCW Fitness Education. CPR card not required. SCW CORE TRAINING CERTIFICATION SPECIALIST SCW (8.0), ACSM (8.0), ACE (0.7), AEA (4.0), AFAA (7.0), Nico Gonzalez NASM (0.7). Pete McCall, MS Thursday, July 27, 9:00am-5:00pm Thursday, July 27, 5:30pm-9:30pm $199 MANIA® Attendees / $229 Non-Attendees $99 MANIA® Attendees / $129 Non-Attendees SCW SPORTS NUTRITION Suspension training is a great addition to one- Everyone wants a strong, lean, sculpted core. CERTIFICATION on-one, small group or circuit training. The Effective core exercises require much more than Fabio Comana, MA, MS Bodhi Suspension System takes suspension to a just lying on the floor, knowing how the muscles Thursday, July 27, 9:00am-3:30pm whole new level with four points of suspension, of the core work can help you deliver results $159 MANIA® Attendees / $199 Non-Attendees dynamic ropes, easy-to-adjust loops and handles clients want. Upright movements require core Sports Nutrition and weight-loss continue to and a mind-body approach. This one-day course muscles to work in all three planes of motion enjoy robust growth in response to consumer introduces you to the power of suspension and to control the body’s center of gravity over a demands topping $25.8 billion in sales; provides you with exercises for any class or [email protected] l (847) 562-4020 | 9 moving base of support. Learn how to design core of boxing with this comprehensive program. LABLAST® FITNESS training programs that help the body both move Address the science behind the sport. Leave and look better to produce results clients want. with the knowledge and confidence to empower CERTIFICATION Price includes training manual and testing fee ($59 others – from novices to well-trained fighters. Louis van Amstel, Beth Canuel & Ronald Burton value) Manuals will be emailed from SCW Fitness This certification explores three learning styles, Sunday, July 30, 8:00am-4:00pm Education. CPR card not required. SCW (4.0), AFAA auditory, visual and tactile and provides you with Pay just $99 down, followed by 6 monthly (4.0), ACE (0.4), AEA (2.0), ACSM (4.0), NASM (0.4). several authentic workouts that are taught at a payments of $30. During this time, the traditional boxing gym or independent studio. new instructor receives FREE access to our LIF membership which includes fresh full SCW FOAM ROLLING Prepare to shock your students and their bodies with this outstanding certification. Price includes choreographies to your favorite songs, plus 2 CERTIFICATION training manual and testing fee PLUS a FREE PAIR one-hour music playlists monthly to ensure Irene Lewis-McCormick, MS, CSCS OF BOXING GLOVES ($100 value). Manuals will be the instructor’s continued LaBlast Fitness class Thursday, July 27, 5:30pm-9:30pm emailed from SCW Fitness Education. CPR card not success. LaBlast Fitness is a one-day, 9-hour $99 MANIA® Attendees / $129 Non-Attendees required. SCW (7.0), AFAA (7.0), ACE (0.8), NASM (0.7), instructor training that will get you ready to teach Self-myofascial release, also known as foam AEA (4.0), ACSM (7.0). your own partner-free Ballroom Dancing-based rolling, has transformed from a once elite recovery fitness classes. Learn 14 dances that you see on technique into a daily fitness practice appropriate WATERinMOTION® AQUA “Dancing with The Stars” such as Jive, Foxtrot, for all levels. Recent research, technology and Disco, Tango, Rumba, Lindy Hop, Viennese Waltz affordable products have made this part of EXERCISE CERTIFICATION Manuel Velazquez and many more. Experience philosophies that today’s fitness culture. Self-massage is effective will create a cardio-blasting, muscle-toning and when applying pressure to specific points on Sunday, July 30, 8:00am-4:00pm Additional $159 MANIA® Attendees and/or life-changing LaBlast class appealing to dance and the body and can be used to decrease tightness, fitness lovers alike. Want to set yourself apart? increase mobility and improve joint stability. Instructor at a WATERinMOTION® licensed facility / $199 Non-Attendees Let’s LaBlast! SCW (8.0), AFAA (8.0), ACE (0.8). Correct Foam Rolling leads to faster and more This WATERinMOTION® Certification is the perfect complete recovery. This four-hour intense training program for aqua instructors to take their classes to PLYOGA® CERTIFICATION will offer guidelines for Fitness Professionals on the next level. This comprehensive training includes Stephanie Lauren how to use foam rollers with coaching options. an effective five-part preparatory online course Sunday, July 30, 8:00am-4:00pm We’ll examine the science of muscle, rolling and addressing the principles of water exercise, the $199 MANIA® Attendees / $250 Non-Attendees relaxation techniques and spinal alignment for PLYOGA® is a four-part HIIT system using Price includes training manual WATERinMOTION® RIPPLE teaching method, verbal enhanced posture. and visual cueing techniques, deck teaching skills fundamental, fluent and accelerated yoga and testing fee ($59 value). Manuals will be emailed postures as an active recovery for intense from SCW Fitness Education. CPR card not required. and active aging principles. The live full-day practical training utilizes choreography routines to enhance plyometric perfection. PLYOGA® was formed SCW (4.0), AFAA (4.0), ACE (0.4), NASM (0.4), AEA (2.0), with two primary purposes in mind. The first is ACSM (4.0). your class sequencing, musical phrasing, teaching skills and choreography development. Free-style to reinvent interval training to incorporate a true instructors benefit from WATERinMOTION® active recovery measure with the goal being true SUNDAY, JULY 30 through class structure design, routine creation safety and effective fitness in all planes of motion. and leadership development. Leave certified in The second is to give individuals, who favored both the WATERinMOTION® Original program boot-camp style workouts, an avenue where they SCW BARRE CERTIFICATION could emphasize their flexibility, balance and Abbie Appel and the WATERinMOTION® Platinum (older adult) program and with the skills to teach your best class, muscle elongation. PLYOGA® is highly modifiable Sunday, July 30, 8:00am-4:00pm and can be taught without equipment or music $159 MANIA® Attendees / $199 Non-Attendees every class! Every WATERinMOTION® certified instructor on Wautoship may attend any live cueing at any venue. CPR card not required. SCW This one-day Nationally Recognized Certification (7.0), AFAA (5.0), NASM (0.6), ACE (0.7), CFP (3). does not require a dance background and enables WATERinMOTION® certification for free! each participant to teach Barre to his or her clients Includes a FREE downloadable choreography and implement programing in any type of facility video, one-hour music CD, educational materials, SCW PRACTICAL GUIDE using a fixed ballet barre. Barre training combines choreography booklet, flash cards, memorization notes, and Video assessment ($300 value). Club TO NUTRITION, HORMONES AND the core conditioning of Pilates with the flexibility METABOLISM CERTIFICATION of Yoga while increasing stability by using discounts available. Fully integrated website with ongoing marketing and educational support Melissa Layne, MEd isometric exercises. Leave with an easy-to-follow, Sunday, July 30, 9:00am-3:30pm flexible, choreographed routine for a 60-minute included. Instructors do not need to pay a monthly Barre class that includes a plethora of variations licensing fee. SCW (7.0), AFAA (7.0), ACE (0.9), NASM $159 MANIA® Attendees / $199 Non-Attendees enabling you to discover creative ways to structure (0.7), AEA (8.0), ACSM (7.0). This practical program provides participants with cutting-edge information on nutrition, your own Barre workouts for months to come. ® Price include training manual and testing fee ($59 FXP HULA HOOP hormones and metabolism. In easy-to-understand value). Manuals will be emailed from SCW Fitness CERTIFICATION terms, learn how each macronutrient operates Education. No club or instructor licensing fees. Video Kristin Benton within energy pathways and how digestive and and music support available. CPR card not required. Sunday, July 30, 8:00am-4:00pm reproductive hormones affect metabolism. The SCW (7.0), AFAA (7.0), ACE (0.6), AEA (4.0), NASM (0.7), $225 MANIA® Attendees/Non-Attendees body’s adaptations to an incomplete diet and/or ACSM (7.0). The FXP Fitness Hula Hoop® workout is a fresh, disease and the physiological consequences during new approach to group fitness! Utilizing the various exercise regimes will be addressed during specially designed and weighted FXP™ Fitness this session. You receive a handout detailing simple SCW ADVANCED PILATES Hula Hoop®, it will put the fun back in fitness CERTIFICATION nutritional calculations and recommendations with a low-impact, high-energy approach to that fitness professionals can incorporate into a Leslee Bender achieving maximum caloric burn while toning Sunday, July 30, 8:00am-4:00pm and lengthening muscles. Get ready for a nutritional counseling session while remaining $199 MANIA® Attendees / $229 Non-Attendees revolutionary way to get fit with a dynamic series within the scope of practice. This comprehensive Experience a very functional approach to Pilates of moves based on HIIT, ballet barre techniques, certification also provides information pertaining to mat utilizing props that simulate apparatus. Pilates and yoga – all using the Hula Hoop® – Nutritional Health History Forms with prescriptive Whether you are a seasoned Pilates trainer that are guaranteed to keep you motivated and dietary suggestions that can be used immediately. or new to teaching, you will leave with several provide results! With best in the business trainer (LECTURE) Price includes training manual ($24.95 essential tools and concepts that give you many support and no required monthly fees, this value). Manuals will be emailed from SCW Fitness ways to change a mat class for variety. You also program will fire you up! SCW (7.0), AFAA (6.5), ACE Education. CPR card not required. SCW (7.0), AFAA (7.0), will walk away with the understanding of how (0.7), NASM (0.8), NCCPT (0.8). ACE (0.7), NASM (0.7), AEA (7.0), ACSM (7.0). to combine classical repertoire with a modern approach that will challenge your students both vertically and horizontally to improve everyday activities and posture and reduce overuse injuries. Learn the science of modern functional Pilates. alignment, breath and exercises enhanced by using props simulating apparatus equipment used for training and rehabilitation. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (7.0), AFAA (7.0), ACE (0.7), NASM (0.7), AEA (4.0), ACSM (7.0). SCW BOXING CERTIFICATION Steve Feinberg Sunday, July 30, 8:00am-4:00pm $159 MANIA® Attendees / $199 Non-Attendees This certification provides the tools you need to start and grow a boxing program in your gym or studio. Learn to implement the basics 10 | www.scwfit.com/mania MANIA® COURSE DESCRIPTIONS

FRIDAY, JULY 28 TRIGGERPOINT™: SCIENCE OF MYOFASCIAL RELEASE Kolleen Riddick FR1 7:30am-9:00am For 10+ years, “foam rolling” and “self-myofascial release” have been used interchangeably. However, the application of foam rolling does not match the science of myofascial release. Discover the difference DON’T STEP ON IT Jeff Howard between foam rolling and myofascial release and explore how to This class is designed around a piece of equipment every gym achieve self-myofascial release through practical application on the has but never uses -”The Step”. Learn how the step can be utilized TriggerPoint CORE Roller. differently without ever stepping on it. Experience the step in FR1I Friday, 7:30am-9:00am unconventional ways that are still effective. This workshop provides numerous ideas perfect for personal training and group exercise. SCHWINN®: HOT TOPICS Abbie Appel FR1A Friday, 7:30am-9:00am Experience one of Schwinn’s most popular and controversial workshops. There’s buzz around indoor cycling issues - resistance, INNER & OUTER CORE FUSION Nico Gonzalez leg speed, upper body engagement, HR training versus training with This action-packed session will showcase a variety of fun-filled power and coaching with display technology. Hear Schwinn’s take on movements to challenge beginners and your hard-core clients. It is these topics coupled with the latest research and science to clear up time to move your body beyond front/back and side to side. Learn myths and misconceptions. to incorporate your “super highways” of movement efficiently and FR1J Friday, 7:30am-9:00am safely. Core strength guaranteed! FR1B Friday, 7:30am-9:00am AQUA CARPE DIEM Bernadette O’Brien, MA Move between shallow and deep water, with intervals, using the LITTLE TWEAKS FOR BIG RESULTS Keli Roberts properties of water for a full-body workout. Movements incorporate Learn to make small modifications to traditional exercises to change the three planes of motion, both unilaterally and bilaterally, the exercises for a variety of body types and health conditions. to improve cardio, strength and endurance of the muscles. See how changes in planes of motion, foot, hand, hip and shoulder Neuroplasticity training or performing verbal tasks while moving, positioning can make a difference. Little Tweaks in verbal, visual and which challenges the brain, is included. kinesthetic coaching will create big results! FR1K Friday, 7:30am-9:00am FR1C Friday, 7:30am-9:00am THE BEST BALANCE AQUA WORKOUT BARRE ABOVE: LENGTHEN, STRENGTHEN & INSPIRE Eric Vandendriessche Tricia Murphy Madden AQUA STAND UP® is the First innovative aquatic workout using the Learn new ways to prepare your classes for challenging barre water differently with a lot of fun and benefits. Inspired by stand-up workouts! First, determine how to build lengthening options into paddle boarding and fitness, AQUA STAND UP® is a mix of Yoga, your warm-up to better prepare your clients’ bodies. Next, review Pilates, HIIT, cardio training and muscular conditioning allowing you new ways to sequence and develop strength in your classes without to burn up to 650 calories in 45 minutes. overuse or injury. Walk away LENGTHENED, STRENGTHED and FR1L Friday, 7:30am-9:00am INSPIRED! FR1D Friday, 7:30am-9:00am COMMON SENSE NUTRITION: YOUR SCOPE Herson & Kimberly Garcia ZUMBA® CARDIO BLAST Tony Witt Are your clients eating healthy but still seem unable to lose ZUMBA® fans are die-hard individuals who love partying to the unwanted body fat or are they lacking energy during their training ZUMBA® Beat! Revolutionize your cardio workout and feel the Latin program? Kimberly discusses how deficiencies hinder client results Heat with exotic world rhythms in red-hot, never-before-seen ways. and make your job more difficult. Learn how micro-nutrients This class will challenge and inspire you all at the same time! Learn influence metabolism, well-being and performance. Effectively help how to make your routines really ‘pop’ with hits from multi-platinum your clients become vitamin-infused all-stars. (LECTURE) Latin artists. FR1M Friday, 7:30am-9:00am FR1E Friday, 7:30am-9:00am BIOMECHANICS OF MOTHERHOOD Farel Hruska BALANCED BODY MOTR®: SENIOR POWER Erika Quest Becoming a mom is life changing mentally and physically! Learn the Actively aging baby boomers can be your most dedicated and movement patterns, which occur in this new role and how to reverse inspiring clients and the MOTR® is a fantastic tool for creating one them for optimal health. Strengthen and empower clients to feel on one and small group training for this population. Using the strong in motherhood. (LECTURE) Balanced Body Movement Principles, you will learn engaging, flexible FR1N Friday, 7:30am-9:00am programming to keep your boomers fit and functional. FR1F Friday, 7:30am-9:00am DNA OF SUCCESSFUL FITNESS MANAGERS Ann Gilbert This educational lecture is a resource for the development of a POUND® - HOW YOUR BODY ROCKS Danielle O’Reilly successful fitness manager. Learn how to get the job done and Using Ripstix®, lightly weighted drumsticks, POUND® transforms understand if you have the DNA to be a fitness manager while drumming into an incredibly effective way of working out. POUND® making yourself indispensable. Study proven strategies of those with releases inner rock stars and creates environments that elicit over 30+ years of leadership experience. (LECTURE) confidence, enhance unity and ultimately, inspire positive action in FR1O Friday, 7:30am-9:00am life. Explore POUND’s effect on your mind and body as you delve BOXING: THE METHOD Steve Feinberg into why and how your body rocks! This cardio boxing class uses the best asset in your studio: YOU! FR1G Friday, 7:30am-9:00am Experience a high-intensity level of training that incorporates the PILATES STRONG! Leslee Bender technique work of punches, method training and core work in one This progressive and modern Pilates session will leave your students class. If you like to move to the beat of the music, you will LOVE this wanting more. Discover the vertical approach to supine exercises to workout, which not only burns up calories and works your body but lengthen and strengthen your core muscles. You will also experience also trains your mind. exercises that are performed on Pilates apparatus that create FR1Q Friday, 7:30am-9:00am strength and flexibility in the entire body! FR1H Friday, 7:30am-9:00am [email protected] l (847) 562-4020 | 11

FR2 10:00am-11:30am PLYOGA®: FLOW Stephanie Lauren PLYOGA® Flow is our kicked-up, hybrid, Yoga-inspired workout. ESP HIIT CIRCUITS Irene Lewis-McCormick, MS, CSCS We move fast and mix in subtle agility movements with the muscle Learn to design circuits with a focus on Endurance, Strength and recovery that you need. PLYOGA® Flow is a phenomenal grounded Power for individuals, partners and group training. The secret to course where a touch of power and endurance based training merges facilitating challenging but easy-to-follow High Intensity Interval with the balance and flexibility components in every exercise plane. Training programs is in the design using a variety of equipment and FR2H Friday, 10:00am-11:30am simple performance coaching cues. Power Systems tools and toys elevate the fun factor to guarantee results. FUNCTIONAL FLEXIBILITY 2017 Leslee Bender FR2A Friday, 10:00am-11:30am This new and improved session combines the latest research on flexibility training with the combination of fascial release techniques. CREATE A WEIGHT LOSS CHALLENGE You will experience how and why movement and release prevents Tricia Murphy Madden injuries, increases blood flow and improves performance. Learn We will provide you the secret ingredients for launching a weight loss why the top athletes in the world use similar strategies to stay in the challenge to gain and retain members. From organizing your internal game. team, hiring the right coaches and marketing these incredible events, FR2I Friday, 10:00am-11:30am this session will provide you all the inspiration you need to create a weight loss challenge in your facility! SCHWINN®: THERE’S AN APP FOR THAT Jeffrey Scott FR2B Friday, 10:00am-11:30am Join Schwinn’s resident music experts for a digital deep dive into creating memorable and motivating playlists utilizing user-friendly REALIGN WITH RESISTANCE BANDS Farel Hruska technology. Music is a magical ingredient for an over-the-top class Pull your clients’ bodies back into alignment with one basic tube. experience. Apps, music websites and easy-to-use computer Experience a high-intensity, interval-based workout that hits cardio, programs; learn to use these tools to create pumping playlists like strength and core to the MAX! Tubing is a portable and inexpensive the hottest nightclub DJs! piece of equipment; come see what this unassuming tool can do to FR2J Friday, 10:00am-11:30am your heart rate and strength gains. FR2C Friday, 10:00am-11:30am AQUA ATHLETE Jeff Howard This class simulates different sports ranging from tennis to volleyball PILOXING® BARRE - PUNCH ‘N’ PLIÈ Jordan Ballard in patterns unique to each athletic endeavor. Jeff uses a cognitive It’s time to Box at the Barre in this dynamic, interval fusion workout! teaching method that is easy to simulate and very effective. It involves Energizing cardio-boxing drills elevate the heart rate and blast the ability to process information and learn a different way of cueing calories while sculpting Barre exercises keep your muscles long and that achieves results with less words. strong. Get ready to sweat in this one-of-a-kind Barre workout that FR2K Friday, 10:00am-11:30am will leave you feeling Powerful AND Graceful! FR2D Friday, 10:00am-11:30am AQUA ZUMBA® Tony Witt Make a splash and experience Aqua Zumba®. This refreshing, BOLLYX® - THE BOLLYWOOD WORKOUT invigorating ZUMBA® pool party includes many different Latin and Dalia Debs International dance rhythms in a whole new way! Experience this BollyX® is the Bollywood-inspired dance workout where participants unique workout that complements muscles and allows individuals, unleash their inner rock star! Come experience this interval-based including those that are fit and those with physical limitations, to join dance format that incorporates authentic choreography to the best the ZUMBA® experience! beats from around the world. This effective cardio workout will have FR2L Friday, 10:00am-11:30am you sweating and smiling at the same time. FR2E Friday, 10:00am-11:30am SNEAKY STRATEGIES TO MANAGE WEIGHT Tricia Silverman, RD, MBA INDO-ROW®: PERFECT CALORIE BURN Discover simple techniques that will help you and/or your clients Doris Thews & Keli Roberts consciously and subconsciously make better choices that affect Sometimes, it’s best not to mess with perfection. Dubbed “the weight and health. Striking visuals will be displayed that will have you perfect calorie burn”, Indo-Row is a one-of-a-kind workout and thinking twice about the plates and glasses you use, as well as how hottest fitness trend in full-body training. You’ll work in teams, accessible food is at home and work. (LECTURE) partners and as one crew to finish together, breathless and begging FR2M Friday, 10:00am-11:30am for more. Give clients this high-intensity, energizing workout without the impact. FR2F Friday, 10:00am-11:30am

BOSU® UP DOWN ALL AROUND Shannon Fable In this fast-paced workshop, explore new ways to get your heart rate up, down, and all around while experimenting with the BOSU® Balance Trainer in the same way! Intertwine work/rest intervals with cardio, strength, core and more. Arm yourself with hundreds of ideas for timing, structure and execution for all audiences. FR2G Friday, 10:00am-11:30am HIIT THE barre Lauren George, MS Take your barre class to new heights with “PulsePointe Barre HIIT the barre.” This high intensity barre format combines traditional barre exercises with functional high intensity intervals and plyometrics. Plie, pop, pulse, and lunge your way through this energizing workout designed to work the entire body in 45 minutes! FR3D Friday, 11:45am-1:15pm SOUL GROOVES® Tammy Harris Soul Grooves® is a transformative mind, body and soul cardiovascular dance workout that inspires people to change their bodies and their lifestyles. It builds a community of inspired, BUILDING BLOCKS: CORE SCIENCE & TRAINING accepting and compassionate people. With fun, effective, energetic Fabio Comana, MA, MS and easy-to-follow dance routines, Soul Grooves® combines Hip We all train utilizing core exercises, but do you have a sense of Hop, Latin and athletic movements into one 60-minute experience. understanding regarding hip stability, the three layers of trunk FR3E Friday, 11:45am-1:15pm musculature and respective functions? How about training specific to exercise progressions and balance to avoid low-back injury? Fabio PILATES ON THE BALL Abbie Appel provides answers to these questions and more. (LECTURE) Break through plateaus with an updated twist on Pilates. Incorporate FR2N Friday, 10:00am-11:30am a stability ball to enhance standard Mat and Pilates Reformer exercises. Learn fun and effective modifications and progressions UTILIZING FITNESS TECHNOLOGY Jessica Maurer for all demographics. Challenge upper body, lower body and core With the ever-expanding technology industry, it is easy to be confused with movements that will spice up your Pilates workout. about where to put your money. This lecture will discuss the latest FR3H Friday, 11:45am-1:15pm fitness gadgets and how these toys can become tools to help you LABLAST® AQUA SPLASH obtain and retain clients. From wearable devices to apps, we discuss it Louis van Amstel, Beth Canuel & Ronald Burton all. (LECTURE) Dive into the future of water fitness with LaBlast® SPLASH! The FR2O Friday, 10:00am-11:30am workout is low-impact, cardio-building, joint-friendly and outrageously fun. SPLASH celebrates the beauty of dance in water, which sets it BODHI SUSPENSION: CARDIO Nico Gonzalez apart from other water-aerobic formats. Learn the Cha Cha, Disco, Jive Combine suspension training with high intensity cardio drills! Use and more through whole body movement in the water. the Bodhi Suspension System to challenge strength and muscular FR3K Friday, 11:45am-1:15pm endurance and add fun cardio drills to elevate your heart rate and increase your cardiovascular fitness. Alternate cardio and strength to GIRLS JUST WANNA HAVE FUN create an amazing experience to keep your clients asking for more! Sara Kooperman, JD, Irene Lewis-McCormick, MS, CSCS, FR2P Friday, 10:00am-11:30am Melissa Layne, MEd, Ann Gilbert & Billie Wartenberg Bring a tidal wave of energy and excitement to the pool! The fabulous INTRODUCING HIIT MIX BY STAIRMASTER Women of MANIA® will provide a flood of new ideas that will give new Sonja Friend-Uhl meaning to fluid fun. Plunge into a fantastic workout that covers all This session provides a turn-key HIIT System. Customizable to work body parts and add a major splash of WOW! to your aqua classes. with one or multiple Core Health & Fitness products this program FR3L Friday, 11:45am-1:15pm provides a framework for complete 30-minute workouts for all fitness levels. Experience a series of interval protocols that provide circuit BOXMASTER® CIRCUIT: ROUND 1 solutions for efficient and effective in-house HIIT programming. Sonja Friend-Uhl & Pete McCall, MS FR2Q Friday, 10:00am-11:30am BoxMaster® is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is the opponent for FR3 - Session 1 11:45am-1:15Pm you! This is a new form of boxing style conditioning that will WOW your members and help boost retention. Join our Master Trainer, If you choose this session, then 1:15pm-2:15pm will be your EXPO and lunch break. Sonja Friend-Uhl, in this high-energy class that takes you through drills, skills and full-body conditioning exercises. FR3Q Friday, 11:45am-1:15pm FOOLPROOF FITNESS CONSULTATION Shannon Fable FR3Q Friday, 11:45am-1:15pm Learn five critical components of an effective fitness consultation. FR3 - Session 2 12:30pm-2:00pm We address what needs to be done before, during and after, and you’ll also walk away with a well-designed initial workout you can If you choose this session, then 11:30am-12:30pm will be your EXPO and lunch break. easily progress, regress and repurpose for all clients. Let us help shorten prep time, fill your assessment toolbox and set you up for EXTREME EXERCISE MAKEOVER Mindy Mylrea success! Squat, push-up, burpee – yes, we have performed those exercises FR3A Friday, 11:45am-1:15pm before. Now, it is time to expand our exercise library. Mindy transforms regular exercise staples into home run gems. Experience SPEEDBALL Steve Feinberg 10 new ways to bring the basics to life and learn to progress and Speedball is an intense, NON-STOP multi-directional conditioning regress each exercise for all fitness levels. program featuring the revolutionary SpeedBALL. Progressions to FR3B Friday, 12:30pm-2:00pm increase range of motion or add impact are available to challenge the conditioned athlete but the base techniques are safe and FXP HULA HOOP®: BODY SCULPT functional for any fitness level. The program simultaneously Kristin Benton challenges muscular endurance and integrates functional core The FXP Fitness Hula Hoop® Total Body Sculpt workout is a fresh, training without sacrificing cardiorespiratory intensity. new approach to group fitness! Using our uniquely designed and FR3C Friday, 11:45am-1:15pm weighted Fitness Hula Hoop®, we are “bringing back recess” with [email protected] l (847) 562-4020 | 13 a low-impact, high-energy HIIT program that achieves maximum BODHI SUSPENSION: FOCUS ON FLEXIBILITY caloric burn while toning and lengthening muscles. Erika Quest FR3F Friday, 12:30pm-2:00pm Keep pursuing the activities you love without the restriction of tight overworked muscles. Learn dynamic flexibility drills using the SHOCKWAVE Bodhi Suspension System to keep the body moving. Sequences can Doris Thews, Jeffrey Scott & Alex McLean be used for a cool-down or can be combined for a truly “feel good” The media has dubbed ShockWave “The Most Efficient Total Body Bodhi experience. Workout in the World” and instructors are raving about this high- FR3O Friday, 12:30pm-2:00pm intensity circuit that builds community, competition and retention. Discover new ideas for Bootcamp and circuit workouts that include ShockWave’s jaw-dropping “secret sauce” designed to amplify team FR4 2:15pm-3:45pm spirit, push limits and maximize the fun factor. FR3G Friday, 12:30pm-2:00pm SUCCESSFUL GROUP PERSONAL TRAINING Shannon Fable BOOMER BEAT Jessica Pinkowski In this hands-on session, learn a formula for designing and developing This fitness jam session uses drum sticks to pound out the ‘BEAT’ successful group personal training programming that stands out. and work up a sweat. ‘Boomer BEAT’ provides a significant challenge Discover the perfect pairing of products for effective programming, improving cardiovascular capability, strength and balance. Drum the components that create magic for multiple members and sticks encourage range of motion, support coordination and provide a structure that simplifies your set up and guarantees success. a host of opportunities for training balance. Get fit, have fun and FR4A Friday, 2:15pm-3:45pm ignite your inner rock star with Boomer BEAT! FR3I Friday, 12:30pm-2:00pm OPERATION CRAVING COMPETITION™ SGT Ken® SGT Ken’s Operation Craving Competition™ utilizes highly effective SCHWINN®: UNAPOLOGETICALLY AUTHENTIC physical training techniques practiced by the U.S. military. Complete Keli Roberts with nine stations filled with tactical fitness exercises, this course is one The indoor cycling arena has expanded and now includes beyond- of the most functional fitness circuits ever designed! Using a military the-bike concepts. Feel pressure to keep up with the Joneses? fitness strategy called Muscle Targeting, thousands of Soldiers, Sailors, Don’t. Outdoor riding can effectively translate inside delivering Airmen and Marines prepare for leadership schools or combat. effective and entertaining rides using Schwinn’s A, B, C’s. Stay true FR4B Friday, 2:15pm-3:45pm to this popular outdoor activity while providing the best indoor DYNAMIC ANATOMY – GLUTES/LOWER BODY experiences. Pete McCall, MS FR3J Friday, 12:30pm-2:00pm Do you know how your hamstrings flex the knee, or what is the most effective way to train the adductor and abductor muscles? You must SUGAR SHOCKERS AND SHAKEDOWN understand anatomy to develop and teach exercise programs that Tricia Silverman, RD, MBA meet your clients’ needs. This session creatively and comprehensively In this captivating presentation, you will see and learn about the teaches you how muscles function during upright movement patterns. shocking amounts of sugar in some favorite foods. Learn why sugar is FR4C Friday, 2:15pm-3:45pm not so sweet for the mind, body, health and weight. Get helpful tips for reducing sugar intake, while keeping the diet satisfying and flavorful. BARRE TRICKS Tricia Murphy Madden & Mike Rowe (LECTURE) Barre rooms are filled with many small equipment exercise tools but FR3M Friday, 12:30pm-2:00pm you may find yourself going back to the same piece each time. Learn how to incorporate numerous types of equipment into your barre POSTURE: NEW FOUNTAIN OF YOUTH Karen Westfall, MS classes while utilizing traditional barre sequencing. Take away tons of The effects of poor posture include debilitating pain, limited mobility unique ideas and invigorate your barre classes! and may lead to early death. Learn to improve posture, realign FR4D Friday, 2:15pm-3:45pm the spine, reduce pain and repair common muscle imbalances. Understanding the causes as well as the corrective exercises for LABLAST® SHAPE: DANCE CORE FITNESS improved posture will change your approach to group exercise and Louis van Amstel, Beth Canuel & Ronald Burton personal training. (LECTURE) Build strength, improve endurance and up the calorie burn with FR3N Friday, 12:30pm-2:00pm LaBlast® SHAPE, the fiercely fun high-energy dance format based on TV’s Dancing with the Stars that combines high-impact cardio with TIDBITS TO GROW YOUR BUSINESS Paul Bosley muscle-sculpting resistance. Learn how to dance like a star! Whether you are thinking about opening your own studio or you FR4E Friday, 2:15pm-3:45pm already own a gym and are looking for ways to expand, Paul, an expert in financial management, can help you find a way to fulfill your dreams. In this presentation, you will review how to manage your money and grow your limited funds to increase your business, buy or lease equipment and maximize your return on investment. Come with plenty of questions and leave with tons of free advice. (LECTURE) FR3O Friday, 12:30pm-2:00pm 14 | www.scwfit.com/mania

JUNGSHIN® ATHLETIC FLOW – LONG SWORD AGING AMERICA: OPPORTUNITIES GALORE Michael Scott Scudder Annika Kahn, MS Identify the four 50+ markets and learn to capitalize on growing Athletic Flow is a high-intensity class that blends Martial Arts your business with this population. Explore why they’re your best techniques with modern fitness conditioning. The movements are prospects and determine how to attract, sell, form “emotional choreographed implementing a unique tool: the sword. Used as an attachments”, serve and keep them. (LECTURE) extension of the body, the sword builds core engagement, mental FR4O Friday, 2:15pm-3:45pm focus and flexibility while harmonizing the endocrine system and promoting overall health. BODHI SUSPENSION: PILATES Nico Gonzalez FR4F Friday, 2:15pm-3:45pm Suspension training goes mind body in this core centered class combining the refinement and detail of Pilates with the RENEGADE: ATHLETIC CIRCUITS REINVENTED athleticism and strength of suspension. Sequences for core training, Mindy Mylrea & Erika Quest stability, balance and flexibility are the focus of this unique take on This fast-paced athletic training circuit will push you out of your Suspension Training from Balanced Body®. comfort zone and beyond your expectations! Using a variety of FR4P Friday, 2:15pm-3:45pm functional training equipment, this workout encourages you to meet challenge and unpredictability head on. Leave with a unique circuit INTRODUCING HIIT MIX BY STAIRMASTER format that will work your body from head to toe. Sonja Friend-Uhl FR4G Friday, 2:15pm-3:45pm This session provides a turn-key HIIT System. Customizable to KIPRANJ™ EARTH ELEMENTS Julio Papi work with one or multiple Core Health & Fitness products this The first year in America, come experience KiPranJ™ with the Creator, program provides a framework for complete 30-minute workouts and international fitness star, Julio Papi. Ki is the Japanese concept for all fitness levels. Experience a series of interval protocols that of energy. Prana and J are the Joy of movement and knowledge. Julio provide circuit solutions for efficient and effective in-house HIIT has made a powerfully unique fusion between Yoga, Martial Arts programming. and Dance that is full of meaning while also driving one to achieve FR4Q Friday, 2:15pm-3:45pm perfection in action and concentration. FR4H Friday, 2:15pm-3:45pm FR5 4:00pm-5:30pm TRIGGERPOINT™: PROGRESSIVE SYSTEMS TO SELF-MYOFASCIAL RELEASE Kolleen Riddick H.P.O.: HIIT PROGRESSIVE OVERLOAD Exercise modalities must progress for change to occur since the human Manuel Velazquez body will only adapt if a stimulus becomes more challenging. Learn The human body must be challenged for strength and performance why beginning with more superficial static techniques lay a sound increases. HPO explores and delivers three basic and proven HIIT foundation for the deeper, active techniques that are better designed protocols to help participants push their strength and power to achieve progressive foam rolling programs for your clients. boundaries to the next level. You’ll be able to deliver an effective FR4I Friday, 2:15pm-3:45pm road map to assist your clients with achieving optimal overall health. FR5A Friday, 4:00pm-5:30pm SCHWINN®: C3 CONTENT, CONNECTION & CHARISMA Doris Thews & Jeffrey Scott THE ULTIMATE LIGHT KETTLEBELL WORKOUT The 3 C’s are the secret behind every successful cycling instructor: Irene Lewis-McCormick, MS, CSCS Content, Connection and Charisma. Take a deep dive into what makes Learn to create an intense, total-body workout developing strength, an ordinary class extraordinary and learn trade secrets to take your stamina and range of motion using lightweight kettlebells. This ageless class to the next level. This workshop is one you do not want to miss! training tool allows for a wide range of planes of motion, emphasizing FR4J Friday, 2:15pm-3:45pm power and control. Using soft kettlebell training techniques, fitness professionals will acquire a fresh, variety of movement patterns to WATERinMOTION® 29 assist their groups in achieving total body fitness. Sara Kooperman, JD, Manuel Velazquez, Ann Gilbert, FR5B Friday, 4:00pm-5:30pm & Jessica Pinkowski This WATERinMOTION® workshop will encourage you to feel FUNCTIONAL FIXES FOR FORWARD SHOULDERS comfortable evaluating yourself. We will discuss ways that you Dr. Evan Osar improve client satisfaction and exercise adherence while showing Many clients have chronic postural issues such as the forward supervisors and management that you are pro-active, interested shoulder and head position that contributes to chronic tightness, in personal growth and meeting client needs. We will also focus on discomfort and inhibits them from exercising optimally. Discover eight different 64-count choreography segments that will be taught how the shoulder works, how to use corrective exercise and and provided in written form. Leave with a flood of new moves to functional progressions and integrate the most effective cuing to fix bring back to your pool! the forward shoulder and head position. FR4L Friday, 2:15pm-3:45pm FR5C Friday, 4:00pm-5:30pm DIETARY DIVERSITY Melissa Layne, MEd BARRE FIGHT Billie Wartenberg In today’s fast-paced world, nutritional choices have become Unleash your inner beauty and beast! This new spin on cardio mundane and routine. We will explore how this affects our bodies kickboxing is a high-energy knockout of a workout both on and off and minds and our hormones, neurotransmitters and vitamin and the barre. This 60-minute workout will certainly have you feeling mineral intakes. Learn about the latest research on superfoods and stronger, leaner and more energetic. Please note that there is no how we can utilize this research to optimize our health and increase actual fighting or physical contact. longevity. (LECTURE) FR5D Friday, 4:00pm-5:30pm FR4M Friday, 2:15pm-3:45pm PILOXING® PARTY SSP Jordan Ballard BREATH TRAINING AND TECHNIQUE Fabio Comana, MA, MS Turn your passion into your profession. Pack your classes. Impact. We all think about movement, metabolism and HIIT programs Influence. INSPIRE. This non-stop program will get you excited to but often forget about breathing. It all begins with ventilation and teach and allows your clientele to look forward to exercising while breathing efficiency to help training, recovery and overall wellness. receiving all the benefits they’re seeking. PILOXING® SSP is a high- Understand the importance of respiration on health, fitness and energy interval workout that uniquely blends the power, speed and performance, and learn key inhalation and exhalation strategies to agility of boxing with the targeted sculpting and flexibility of Pilates. use with your clients. (LECTURE) Add FUN dance moves for a PILOXING® Party that will tone muscle, FR4N Friday, 2:15pm-3:45pm burn fat and empower! FR5E Friday, 4:00pm-5:30pm [email protected] l (847) 562-4020 l15 15

THINKFIT: FUNCTIONAL CIRCUIT PROGRESSIONS Nico Gonzalez RECOVERY: THE FORGOTTEN TRAINING VARIABLE Experience the power of ThinkFit circuit programming with specially Pete McCall, MS designed progressions for developing better functional movement Do your clients love to exercise but can’t seem to reach their goals? patterns. Learn sequences using a variety of small equipment and The typical mentality is that if a little exercise is good for us, then the ThinkFit class structure to make your teaching stand out. more must be better, however; overtraining is a serious issue with FR5F Friday, 4:00pm-5:30pm detrimental consequences. Learn to identify whether your clients suffer from being under-recovered. (LECTURE) PLYOGA®: THE REVERSE WARRIOR Stephanie Lauren FR5N Friday, 4:00pm-5:30pm We have taken our four-part PLYOGA® system and turned it over. You will see Core, Core and Explode rather than Explode, Explode MANAGEMENT GEMS FOR STUDIOS/BOUTIQUES and Core. You will use your entire body in every plane with a focus on Michael Scott Scudder core elements to promote balance, muscle elongation, explosive agility A studio or boutique is not a “smaller version of a large club.” and endurance. Hello functional core training! This workshop familiarizes you with the differences between FR5G Friday, 4:00pm-5:30pm membership facilities and studios, alerts you to the inherent dangers in studio/boutique businesses and highlights the advantages of DAANASANA™ YOGA 360 Julio Papi small facilities. (LECTURE) Daanasana™ are two Sanskrit words: Daan (share) and asana (posture) FR5O Friday, 4:00pm-5:30pm expressing the act of sharing asana. Daanasana™ is a Yoga Alliance approved course that focuses on an alignment-oriented style of Yoga BODHI SUSPENSION: CIRCUITS Erika Quest that is very intense, effective and physical. Using Hatha Yoga as a gate, The intensity of suspension using the Bodhi system from Balanced join Julio and experience this powerful self-development process. Body is a great addition to a high intensity circuit class. Combine FR5H Friday, 4:00pm-5:30pm suspension, Smartbells and other small props to create dynamic circuits for your classes or small group training. ACTIVE AGING: NO PLACE LIKE FOAM FR5P Friday, 4:00pm-5:30pm Sara Kooperman, JD This exploratory session addresses foam rolling for the Active Ager. 3:1 PUNCHOUT Steve Feinberg Self-care is increasingly important to incorporate into our daily Have you ever trained at a Boxing Gym? That “old school” feeling and activity to ensure that our body functions optimally. Get “on a roll” to the respect that embodies the coaches and the workout is priceless. explore safe methods of myofascial release, including self-massage, Join SCW as we delve into the sweet science of boxing and experience to manage reduced flexibility, accumulated injuries and decreased a high-intensity combat-sport workout. Work your body and mind and mobility and circulation for the 50+ market. experience the training of a discipline that still is considered one of the FR5I Friday, 4:00pm-5:30pm toughest sports in the world. FR5Q Friday, 4:00pm-5:30pm SCHWINN®: TRAIN RIGHT 2 RIDE RIGHT Helen Vanderburg This workshop reviews cycling science, common muscular FR6 - EVENING SESSIONS 6:30pm-7:30pm imbalances of indoor riding and arms you with tools to create complementary flexibility and strength components to balance the FITNESS IDOL workout. Two cross-training programs integrate mobility, strength Sara Kooperman, JD, Keli Roberts, Leslee Bender & Yury Rockit and cardio while staying true to Schwinn’s promise to “Ride Right”. It’s Do you have what it takes to become the next SCW Fitness Idol? As the the best of both worlds! winner of this prestigious title, not only will you receive coverage in 2017 FR5J Friday, 4:00pm-5:30pm SCW press releases, but you’ll get a chance to show off your skills as a featured presenter at the 2018 SCW MANIA® Convention of your choice! TAB-AQUA QUICKIES Jeff Howard Tab-Aqua Quickies is the exciting new component of Tab-Aqua Each 2017 SCW Fitness Idol Winner receives: Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and • A slot as a presenter at a 2018 SCW MANIA® HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let • Complimentary SCW MANIA® Convention attendance* the music guide you without worrying about watching the clock. Get • A complimentary SCW Certification motivated with aquatic moves that produce results fast. • Coverage in all SCW press releases FR5K Friday, 4:00pm-5:30pm • Gifts from SCW MANIA® Sponsors • Mentoring from SCW MANIA® judges PLAYFUL AQUA PATTERNS Ann Gilbert Study innovative science-based patterns to incorporate into your aqua To compete, visit: www.scwfit.com/idol. Everyone is invited to attend. classes. Learn to balance movement patterns to ensure that you know So, if you’re not competing, come and watch, participate or cheer on the how to incorporate a well-designed warm-up and cool-down section to contestants! your class while capturing the attention of the group and retain them FR6A Friday, 6:30pm-7:30pm for years to come. FR5L Friday, 4:00pm-5:30pm

OPTIMIZING OUTCOMES Melissa Layne, MEd This lecture will review the latest research on training protocols and nutritional practices that elevate lipolysis and increase EPOC. Learn to work smarter instead of longer and review the science behind training regimes and nutritional fads and facts. Discover why outcomes occur after certain types of training and eating. (LECTURE) FR5M Friday, 4:00pm-5:30pm WEDNESDAY SCW Personal Training Certification JULY 26 9:00am-6:00pm PRE-CONVENTION EVENTS Keli Roberts Boot Camp SCW Kettlebell Practical BOSU® Skills & Drills Speedball Instructor TriggerPoint™: SMR SCW Yoga I THURSDAY Instructor Certification Certification Barre Above™ Certification Certification Self-Myofascial Release: Certification Assessments to JULY 27 Course McCall Madden Murphy Fable & Maurer Feinberg Performance Velazquez SGT Ken® 1:00pm-5:00pm 8:00am-5:00pm 9:00am-4:00pm 8:00am-5:00pm Riddick 8:00am-5:00pm PRE-CONVENTION EVENTS 8:00am-5:00pm Pg 8 Pg 8 Pg 8 Pg 8 1:00pm-5:00pm Pg 8 Pg 7 SCW F.I.R.E. Fierce SCW Foam Rolling SCW Core Training SCW Yoga II Interval Resistance Certification Specialist Certification Exercise Certification Lewis-McCormick McCall Velazquez JULY 26-27 JULY Roberts 5:30pm-9:30pm 5:30pm-9:30pm 5:30pm-9:30pm 11:00am-5:00pm Pg 8 Pg 9 Pg 8 Pg 7 a B C D E F G H HIIT / BOOT CAMP / PT / BARRE DANCE STRENGTH / FUNCTIONAL MIND / BODY Group TrainING core SMALL GROUP SPECIALTY TRAINING

Inner & Outer Little Tweaks Barre Above: Lengthen, ZUMBA® Balanced Body MOTR®: POUND® - Don’t Step On It Pilates Strong! Core Fusion for Big Results Strengthen and Inspire Cardio Blast Senior Power How Your Body Rocks! FR1 Howard Bender Gonzalez Roberts Murphy Madden Witt Quest O’Reilly Pg 10 Pg 10 7:30am-9:00am Pg 10 Pg 10 Pg 10 Pg 10 Pg 10 Pg 10 EXPO OPEN 8:45am-2:30pm BollyX® - Indo-Row®: Create a Weight Loss Realign with PILOXING® Barre - BOSU® Up Down ESP HIIT Circuits The Bollywood The Perfect PLYOGA®: Flow Challenge Resistance Bands Punch ‘n’ Plié All Around FR2 Lewis-McCormick Workout Calorie Burn Lauren Murphy Madden Hruska Ballard Fable Pg 11 Debs Thews & Roberts Pg 11 Pg 11 Pg 11 Pg 11 Pg 11 10:00am-11:30am Pg 11 Pg 11 Foolproof Fitness Extreme Exercise FXP Hula Hoop®: Speedball HIIT the barre Soul Grooves Shockwave Pilates on the Ball Consultation Makeover Body Sculpt FR3 FR3 Feinberg George Harris Thews, Scott & McLean Appel Fable M. Mylrea Benton SESSION 1 Session 2 Session 1 Session 1 Session 1 Session 2 Session 1 Session 1 Session 2 Session 2 Pg 12 Pg 12 Pg 12 Pg 13 Pg 12 11:45am-1:15pm 12:30pm-2:00pm Pg 12 Pg 12 Pg 12 LaBlast® Shape: Successful Group Operation Craving Dynamic Anatomy - Barre Tricks Jungshin® Athletic Renegade - Athletic KiPranJ™: Dance Core Fitness Personal Training Competition™ Glutes/Lower Body Murphy Madden Flow: Long Sword Circuits Reinvented Earth Elements FR4 van Amstel, Canuel Fable SGT Ken® McCall & Rowe Kahn M. Mylrea & Quest Papi & Burton Pg 13 Pg 13 Pg 13 Pg 13 Pg 14 Pg 14 Pg 14 2:15pm-3:45pm Pg 13

H.P.O.: HIIT The Ultimate Light Functional Fixes for PILOXING® ThinkFit: Functional PLYOGA®: Daanasana™ Barre Fight FR5 Progressive Overload Kettlebell Workout Forward Shoulders Party SSP Circuit Progressions The Reverse Warrior Yoga 360

FRIDAY, JULY 28 JULY FRIDAY, Wartenberg Velazquez Lewis-McCormick Osar Ballard Gonzalez Lauren Papi Pg 14 4:00pm-5:30pm Pg 14 Pg 14 Pg 14 Pg 14 Pg 15 Pg 15 Pg 15 EXPO OPEN 5:15pm-6:45pm

LaBlast® Line Dance Speedball Core Little Movers & Learners EVENING SESSIONS van Amstel, Canuel FR6 Feinberg Brown & Jeffers & Burton Pg 18 Pg 18 6:30pm-7:30pm Pg 18

Fitness Program LaBlast®: Fitness Tabata Bootcamp™ - FXP Hula Hoop®: Shockwave Be Yo-Ga: Forms Comprehension and D’Fine Have a Ball at the Barre Powered by Dance Express Workout Core Flow Thews, McLean & Flows SA1 Creation Vanderburg George van Amstel, Canuel M. Mylrea Benton & Colavecchio Rockit Stahl Pg 18 Pg 18 & Burton Pg 18 Pg 18 Pg 18 Pg 18 7:00am-8:30am Pg 18 Pg 18 EXPO OPEN 8:15am-9:30am SA2 KEYNOTE & AWARDS 9:30am-10:45am

POUND® - Mastering the Balanced Body MOTR: Fluid Fusion by Daanasana™ Yoga Fluid Strength Barre Trilogy Soul Grooves Rockout Workout Assessment Agility + Core Hedstrom Fitness Healthy Spine SA3 M. Mylrea Bender Harris O’Reilly McCall Quest Roberts Papi Pg 19 Pg 19 Pg 19 11:00am-12:30pm Pg 19 Pg 19 Pg 19 Pg 19 Pg 19 EXPO OPEN 12:15pm-3:30pm Corrective Exercises Club Vibe®: Dance Indo-Row®: PILOXING® Knockout - Project Steel Completely Core Barre Tab Extreme Tabata Yoga For The Knee Meets Fitness Skills, Drills & Thrills Total Body Challenge SA4 Stahl Appel Wartenberg Howard SA4 Bender Ponte & Schur Thews & Colavecchio Ballard Session 1 Session 2 Session 1 Session 1 Session 2 Session 1 Session 1 Session 2 Session 1 Session 1 Pg 20 Pg 20 Pg 21 Pg 21 12:45pm-2:15pm 1:30pm-3:00pm Pg 20 Pg 21 Pg 20 Pg 20 BollyX® LIT - Operation Battle Ropes Corrective Exercise: Les Mills BODYPUMP® Gliding Scales - FXP Hula Hoop®: Surge® LifePower The Bollywood & Beyond Female Core Workout Barre with Gliders Hoopyasa Flow Pyramid Power Vinyasa Flow Yoga SA5 Workout SGT Ken® Osar Evans Appel Benton Thews Spreen-Glick Debs Pg 21 Pg 21 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 3:15pm-4:45pm Pg 22 Ultimate Strength LaBlast® Silk: SATURDAY, JULY 29 JULY SATURDAY, Warm Up! Junghin Slice®: Long PLYOGA®: Your Body & Conditioning Speedball Sport Barre Hop Accessible Spirited® 2 Performance SMR & Short Sword is Power SA6 Workout Feinberg Wartenberg Dance Fitness Rockit Lewis-McCormick Kahn Lauren Papi Pg 23 Pg 23 van Amstel, Canuel Pg 23 Pg 23 Pg 23 Pg 23 5:00pm-6:30pm Pg 23 & Burton Pg 23 CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm

Club Vibe®: All Out SA7 EVENING SESSIONS Dance Party! Ponte & Schur 7:30pm-8:30pm Pg 23

ThinkFit: Operation Shock Small Group BOSU® Stability Ball KiPranJ™: Hurricane Smart Multi-Level & Awe PT Core Circuit Overhaul The Flow SU1 Howard Circuits SGT Ken® Gonzalez Maurer Papi Pg 24 Quest Pg 24 Pg 24 Pg 24 Pg 24 7:00am-8:30am Pg 24

Corrective Exercise For Wisdom Warriors: BOSU® Dynamic Core Hammer Strike Kickboxing Yin Yoga Psoas & Glutes Long & Short Sword Integrated Strength SU2 Gavigan Spreen-Glick Gibson Osar Kahn Vanderburg Pg 25 Pg 25 Pg 25 8:45am-10:15am Pg 25 Pg 25 Pg 25 EXPO OPEN 10:00am-1:30pm

Introduction to Operation Balanced Body: POUND® - 3D Core Animals & Asanas PowerWave™ Training Team Training Pilates on MOTR® Rockout Workout SU3 Vanderburg Rockit Gavigan SGT Ken® Gonzalez O’Reilly Pg 26 Pg 26 11:15am-12:45pm Pg 26 Pg 26 Pg 26 Pg 26

SUNDAY, JULY 30 JULY SUNDAY, Les Mills Balanced Strategies Magic in The Best Balance Land Introduction to HIIT All-Stars BODYATTACK® For Older Adults Dance Fitness Workout Meditation SU4 Ramey Workout Osar Sanders Vandendriessche Rockit Pg 27 Evans Pg 27 Pg 27 Pg 27 Pg 27 1:00pm-2:30pm Pg 27 Tabata GX & SCW Functional ® Bootcamp Business Flexibility M. Mylrea and Fascia Fitness 9:00am-6:00pm Bender ATLANTA MANIA Pg 7 9:00am-6:00pm Pg 7 Schwinn®: Instructor SCW Aquatic Exercise SCW Aqua Barre PILOXING® SSP Instructor Zumba® Basic Skills SCW Sports Nutrition Bodhi Suspension System Certification Certification Certification Training Certification Level 1 Instructor Training Certification Certification Scott & Thews Howard Wartenberg Ballard Witt Comana Gonzalez 7:00am-5:00pm 8:00am-5:00pm 9:00am-4:00pm 8:00am-5:00pm 8:00am-5:00pm 9:00am-3:30pm 9:00am-5:00pm Pg 7 Pg 7 Pg 7 Pg 8 Pg 7 Pg 8 Pg 8 SCW Lifestyle and Behavioral Coaching Wo r k s h o p Comana 5:30pm-10:00pm Pg 8 I J K L M N O P Q ACTIVE AGING / SCHWINN® AQUA AQUA NUTRITION EX. SCIENCE / BUSINESS SUSPENSION BOXING / CIRCUIT RECOVERY CYCLING STARTS AT POOL STARTS AT LECTURE LEADERSHIP

TriggerPoint™: Schwinn®: The Best Balance Common Sense Biomechanics DNA of Successful Science of Myofascial Aqua Carpe Diem Boxing: The Method Hot Topics Aqua Workout Nutrition: Your Scope of Motherhood Fitness Managers Release O’Brien Feinberg Appel Vandendriessche H. Garcia & K. Garcia Hruska Gilbert FR1 Riddick Pg 10 Pg 10 7:30am-9:00am Pg 10 Pg 10 Pg 10 Pg 10 Pg 10 Pg 10 EXPO OPEN 8:45am-2:30pm

Introducing Schwinn®: Sneaky Strategies Building Blocks: Core Utilizing Fitness Bodhi Suspension: Functional Flexibility Aqua Athlete Aqua Zumba® HIIT Mix There’s an App! to Manage Weight Science & Training Technology Cardio Bender Howard Witt By Stairmaster Scott Silverman Comana Maurer Gonzalez FR2 Pg 11 Pg 11 Pg 11 Friend-Uhl 10:00am-11:30am Pg 11 Pg 11 Pg 12 Pg 12 Pg 12 Pg 12 Schwinn®: Girls Just Wanna Have Fun Sugar Shockers Posture: The New Tidbits to Grow Your Bodhi Suspension: BoxMaster Circuit Boomer BEAT LaBlast® Aqua SPLASH Unapologetically Kooperman, and Shakedown Fountain of Youth Business Focus on Flexbility Round 1 Pinkowski van Amstel, Canuel & Lewis-McCormick, Layne, Authentic Silverman Westfall Bosley Quest Friend-Uhl & McCall FR3 Session 2 Cooperman Gilbert & Wartenberg 11:45am-1:15pm Roberts Session 2 Session 2 Session 2 Session 2 Session 1 Pg 13 Session 1 Pg 12 Session 1 12:30pm-2:00pm Session 2 Pg 13 Pg 12 Pg 13 Pg 13 Pg 13 Pg 13 Pg 12 TriggerPoint™ Schwinn®: Introducing WATERinMOTION® 29 Breath Training Aging America: Bodhi Suspension: Progessive Systems C3 Content, Connection Dietary Diversity HIIT Mix Kooperman, Velazquez, and Technique Opportunities Galore Pilates Self-Myofascial Release & Charisma Layne By Stairmaster Pinkowski & Gilbert Comana Scudder Gonzalez FR4 Riddick Thews & Scott Pg 14 Friend-Uhl 2:15pm-3:45pm Pg 14 Pg 14 Pg 14 Pg 14 Pg 14 Pg 14 Pg 14 Schwinn®: Active Aging: Recovery: The Forgotten Management Gems for Bodhi Suspension: Train Right Tab-Aqua Quickies Playful Patterns Optimizing Outcomes 3:1 Punchout No Place Like Foam Training Variable Studios/Boutiques Circuits 2 Ride Right Howard Gilbert Layne Feinberg Kooperman McCall Scudder Quest FR5 Vanderburg Pg 15 Pg 15 Pg 15 Pg 15 4:00pm-5:30pm Pg 15 Pg 15 Pg 15 Pg 15 Pg 15 EXPO OPEN 5:15pm-6:45pm

Les Mills SPRINT™ Workout FR6 Evans 6:30pm-7:30pm Pg 18

Schwinn®: H20 Luscious Limbs Paddles & Tethers Social Media Tips, The Big Balance Theory What’s in your Food? Targeting Hypertrophy Boxing Bootcamp All About the BASE For Active Agers & Bands, Oh My! Tricks and Facts Pinkowski Silverman Layne Feinberg Roberts Gilbert Westfall Maurer SA1 Pg 18 Pg 19 Pg 19 Pg 19 7:00am-8:30am Pg 18 Pg 18 Pg 19 Pg 19 EXPO OPEN 8:15am-9:30am

SA2 9:30am-10:45am

Introducing Strength Training for Schwinn®: Teaching The Best Balance Aqua Longevity Lab: HIIT Extravaganza: Fitness Ain’t Bodhi Suspension: Aqua Bits and Pieces HIIT Mix Longevity & Vitality Tips from TED® Workout Eats and Feats 10 New Programs Business as Usual Chisel Layne By Stairmaster Kooperman Vanderburg Vandendriessche Silverman Kravitz Scudder Gonzalez SA3 Pg 20 Friend-Uhl 11:00am-12:30pm Pg 20 Pg 20 Pg 20 Pg 20 Pg 20 Pg 20 Pg 20 Pg 20 EXPO OPEN 12:15pm-3:30pm

Yoga for the Young Schwinn®: The “HARD” Diet Fads & Facts: Stress & Chronic Financing Options for Bodhi Suspension: BoxMaster Circuit Liquid Levels Fluid Resistance at Heart: Chair & Mat Conversation Ending Frustration Diesase Your Business Circuits Round 2 Pinkowski Westfall Kooperman McLean Digsby H. & K. Garcia Bosley Quest Friend-Uhl & McCall SA4 Session 2 Session 2 12:45pm-2:15pm Session 2 Session 1 Session 1 Session 2 Session 1 Session 2 Session 1 Pg 21 Pg 21 1:30pm-3:00pm Pg 21 Pg 21 Pg 21 Pg 21 Pg 21 Pg 21 Pg 21 Schwinn®: WATERinMOTION® Profitable Introducing TriggerPoint™ The Female Training Bodhi Suspension: To Breathless Platinum 8 Metabolism Makeover Public Speaking HIIT Mix for Desk Jockeys Advantage 2017 Focus on Flexibility & Back Kooperman, Velazquez, Digsby for Trainers By Stairmaster Riddick Kravitz Quest SA5 Roberts Pinkowski & Gilbert Pg 22 Watkis Friend-Uhl 3:15pm-4:45pm Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Ultimate Metabolic Communication Dynamic Flexibility: Schwinn®: Aquatic Solutions Living and Thriving Bodhi Suspension: Poolates and Calorie-Burning Strategies for Fitness A 3D Life Girl Power 2.0 for the Aging with Cancer Pilates Gibson Makeover Professionals Velazquez Thews & Appel Gilbert B. Mylrea & M. Mylrea Gonzalez SA6 Pg 23 Kravitz Watkis 5:00pm-6:30pm Pg 23 Pg 23 Pg 23 Pg 23 Pg 23 Pg 23 Pg 23 CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm

SA7 7:30pm-8:30pm

B.O.S.S. - Base of Schwinn®: Confessions of an H2O Transition Barre-A-Cuda Go Bones Social Media Marketing Support School Build It & They’ll Come Drama Queen to a Plant-Based Diet Wartenberg H. Garcia & K. Garcia Sanders Pinkowski McLean Sullivan B. Mylrea & M. Mylrea SU1 Pg 24 Pg 24 Pg 24 7:00am-8:30am Pg 24 Pg 24 Pg 24 Pg 24

Schwinn®: Top 10 for Everything Resistance How to Plan Your Bodhi Suspension: Sole Strength Tabata Water Sports Spirited® Surf How to WOW! Weight Loss Training Presentation Chisel Pinkowski Martin Rockit Thews Digsby Kravitz Watkis Gonzalez SU2 Pg 25 Pg 25 Pg 25 8:45am-10:15am Pg 25 Pg 25 Pg 25 Pg 26 Pg 26 EXPO OPEN 10:00am-1:30pm

Flexibility + Schwinn®: Creative Class The Modern Science Bodhi Suspension: Barre H20 52 Days: Your Best Body There’s an App for That! Performance = Wellness Pedal N Pulse Aqua Themes of Longevity Circuits Wartenberg Digsby Maurer Howard M. Mylrea Sullivan Kravitz Quest SU3 Pg 26 Pg 26 Pg 27 11:15am-12:45pm Pg 26 Pg 26 Pg 26 Pg 27 Pg 27

TriggerPoint™ for Waves on Fire: Sugar, Snacks Create the Life Build Your Best Business Poolates Self-Myofascial Release Active Agers & Heart Attacks You Want! Strategies Gibson Riddick Martin Digsby Spreen-Glick Quest SU4 Pg 27 1:00pm-2:30pm Pg 27 Pg 27 Pg 27 Pg 27 Pg 27 18 | www.scwfit.com/mania

SPEEDBALL CORE Steve Feinberg combines core conditioning and muscle defining exercises from Speedball is an intense, NON-STOP multi-directional conditioning Pilates, flexibility and mobility from yoga and fluidity of movement program featuring the revolutionary SpeedBALL. Speedball Core from fitness and Barre techniques to define, align and sculpt introduces unique core exercises, balance, mobility, stability and the body. Choreographed to inspiring music, experience a new, incorporates interactive partner training. The program can be innovative and challenge bodyweight group class. You will leave this performed in an existing conditioning class or seamlessly inserted session with unique ideas to give your clients a total body workout, into a personal training session. improved posture and D’Fine the body. FR6C Friday, 6:30pm-7:30pm SA1C Saturday, 7:00am-8:30am

LABLAST® LINE DANCE HAVE A BALL AT THE BARRE Lauren George, MS Louis van Amstel, Beth Canuel & Ronald Burton Come have a “ball at the barre” with us and learn how to utilize Are you ready to take traditional line dancing out of the saddle and the Pilates ball to take your barre choreography up two notches! onto the ballroom floor while blasting it to a whole new level of Instructors will master how to weave together muscle-sculpting partner-free fitness and fun? Then LaBlast® Line Dance is for you! barre exercises with the Pilates ball and high energy cardio barre Disco, Paso Doble, Jive, Foxtrot and more! segments for a creative total body workout! FR6E Friday, 6:30pm-7:30pm SA1D Saturday, 7:00am-8:30am

LITTLE MOVERS AND LEARNERS LABLAST®: FITNESS POWERED BY DANCE Whitney Brown & Beth Jeffers Louis van Amstel, Beth Canuel & Ronald Burton Are you looking for a way to grow your business AND make a Join LaBlast® - the dance fitness program, created by Louis van difference in your community? Little Movers and Learners is Amstel, TV’s Dancing with the Stars Star, that teaches you the the answer! This turnkey business opportunity focuses on early true skill of dance while blasting calories. Even though LaBlast® learners and combines education and fitness to reinforce essential is partner-free, don’t be surprised to find yourself dancing with a educational concepts while teaching them that exercising can be fun! partner or in a Conga line. Working out should be fun and desirable FR6F Friday, 6:30pm-7:30pm and provide results. SA1E Saturday, 7:00am-8:30am LES MILLS SPRINT™ WORKOUT Jeremiah Evans FXP HULA HOOP®: CORE FLOW Kristin Benton Take your training to the next level with a cycling workout built on The FXP Fitness Hula Hoop® Core Flow is a fresh, new approach the science of high-intensity interval training (HIIT) that returns rapid to group fitness! The program utilizes our uniquely designed and results. The short duration motivates you to push your physical and weighted Fitness Hula Hoop® as a tool to enhance the core-centric mental limits. Walk away and become a world-class HIIT coach using moves of Pilates and strengthening benefits of ballet barre for a high cycling as the driving tool. energy, low impact sweat-fest. FR6J Friday, 6:30pm-7:30pm SA1F Saturday, 7:00am-8:30am

STATE OF THE INDUSTRY PANEL DISCUSSION SHOCKWAVE Doris Thews, Alex McLean & Shannon Colavecchio Irene Lewis McCormick, MS, CSCS, Pete McCall, MS, The media has dubbed ShockWave “The Most Efficient Total Body Michael Scott Scudder & Fabio Comana, MA, MS Workout in the World” and instructors are raving about this high- Meet with industry experts regarding the future of group fitness, intensity circuit that builds community, competition and retention. personal training, nutrition and club operations as they discuss where Discover new ideas for Bootcamp and circuit workouts that include our industry is now, the challenges we are facing in today’s market, ShockWave’s jaw-dropping “secret sauce” designed to amplify team and where our future lies. Questions will be asked to the group to spirit, push limits and maximize the fun-factor. stimulate unified answers and differing opinions. An open forum will SA1G Saturday, 7:00am-8:30am follow where you can address the experts and hear first-hand the best practices that exist today. This session is open to the public, and there Yury Rockit will be free snacks! (LECTURE) BE YO-GA®: FORMS & FLOWS Mix pop culture with prana in this non-traditional yoga workshop. FR6M Friday, 6:30pm-7:30pm Discover creative ways to mix popular, yet mindful, music featuring Beyonce with the practice of various types of Hatha yoga. SATURDAY, JULY 29, 2017 Incorporate progressions and regressions to make an Ashtanga yoga practice accessible to all! SA1 7:00am-8:30am SA1H Saturday, 7:00am-8:30am

FITNESS PROGRAM COMPREHENSION THE BIG BALANCE THEORY Jessica Pinkowski AND CREATION PJ Stahl, MA Falling is the leading cause of fatalities in older adults. The ‘Big Become educated and motivated to discover better strategies to Balance Theory’ helps active agers restore strength, improve the methodology behind fitness programming. Explore scientific balance and regain confidence and states: The fear of falling can be solutions to “fitness problems” and how to take the complexity conquered, and the risk of falling can be reduced! Learn to create a of science and simplify the application. Create, comprehend fall-prevention program that fuses theory with practical application. and construct for more successful fitness program design and SA1I Saturday, 7:00am-8:30am implementation. SA1A Saturday, 7:00am-8:30am SCHWINN®: ALL ABOUT THE BASE Keli Roberts HIIT has been crowned King of Results, but HIIT should TABATA BOOTCAMP™ - EXPRESS WORKOUT comprise only 20% of your overall weekly workout volume. What Mindy Mylrea about the other 80%? The answer is endurance-based training. This Tabata BootcampTM is a revolution in HIIT training. Mindy shows workshop illustrates the “anti-HIIT” solution that will have riders how an amazing 30 minutes can lead to real change. Using the 20-10 going harder for longer and producing more power for maximum timing protocol with max intervals, mixed intervals and our unique caloric output. signature foundational moves timing of 30-20 10, you experience a SA1J Saturday, 7:00am-8:30am new way to excite and challenge your students. SA1B Saturday, 7:00am-8:30am H2O LUSCIOUS LIMBS FOR ACTIVE AGERS Ann Gilbert Strengthen and lengthen the major muscles of the lower body, D’FINE Helen Vanderburg adding integrity at the joint and increased mobility for the mature No weights… just hard core results. This bodyweight workout and active aging members of your next class. SA1K Saturday, 7:00am-8:30am PADDLES & TETHERS & BANDS: OH MY! Karen Westfall, MS In this interval/circuit training workout, combine strength training with paddles and bands with high intensity cardio bouts incorporating partner and small group training. Tethering to others and group tethering will add a new dimension to HIIT training. You will also learn the latest research on aquatic strength and HIIT training. SA1L Saturday, 7:00am-8:30am

WHAT’S IN YOUR FOOD? Tricia Silverman, RD, MBA Learn about pesky food additives that can be wreaking havoc on your body. Discover free, helpful and credible online resources to determine what is really in your food and how safe it is to eat. Simple food label decoding tips will be shown, which you can share with your clients. (LECTURE) SA1M Saturday, 7:00am-8:30am FLUID STRENGTH Mindy Mylrea TARGETING HYPERTROPHY Melissa Layne, Med Train for movement, and muscle will follow. Building muscle without Muscle hypertrophy is a complicated and multifaceted process with movement patterning creates tight, short and inflexible arms/legs. many factors dictating success or failure. Focus on the interaction Mindy will gracefully link movement and generate an integrated of rest and recovery, hormones, nutritional factors and satellite cell approach to strength training that makes sense. Develop muscle theory. The transient interaction of growth hormone, testosterone that matters for increased strength, flexibility and function. and cortisol, volume vs intensity and the three types of mechanical SA3B Saturday, 11:00am-12:30pm stress will be discussed. (LECTURE) SA1N Saturday, 7:00am-8:30am MASTERING THE ASSESSMENT Pete McCall, MS A successful workout provides the appropriate level of intensity. SOCIAL MEDIA TIPS, TRICKS & FACTS Jessica Maurer Therefore, you must identify an individual’s existing level of movement Do you know when to send an email to ensure customers open it? skill and fitness level. This interactive session will discuss the need for What’s the difference between a Facebook page and a Facebook assessments, define what to look for during an assessment and teach profile? Learn about social media, the latest statistics and much you how to integrate assessments into any workout. more during this session! Unlock the secrets to blogging, email lists SA3C Saturday, 11:00am-12:30pm and how all of these tools can help build your business. (LECTURE) SA1O Saturday, 7:00am-8:30am BARRE TRILOGY Leslee Bender This progressive Barre Class is based on the science of movement BOXING BOOTCAMP Steve Feinberg with the use of bands, Gliding Discs and a small ball that will change Looking for ideas for a new station in your Circuit class or Tabata your barre class forever. Learn how to use lengthening and not Bootcamp? This session explores the basics of boxing through shortening progressions and regressions for all exercises and make the use of bags, gloves, ropes, medicine balls and more. It has them truly functional. been proven that hitting a bag and focusing on combinations can SA3D Saturday, 11:00am-12:30pm provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the SOUL GROOVES® Tammy Harris world’s most disciplined sports: Boxing. Soul Grooves® is a transformative mind, body and soul SA1Q Saturday, 7:00am-8:30am cardiovascular dance workout that inspires people to change their bodies and their lifestyles. It builds a community of inspired, accepting and compassionate people. With fun, effective, energetic SA2 - KEYNOTE ADDRESS 9:30am-10:45am and easy-to-follow dance routines, Soul Grooves® combines Hip Hop, Latin and athletic movements into one 60-minute experience. SA3E Saturday, 11:00am-12:30pm PROMOTING THE ATTITUDE OF GRATITUDE Irene Lewis-McCormick, MS, CSCS BALANCED BODY MOTR®: AGILITY + CORE Gratitude is about feeling and expressing appreciation, not only Erika Quest for what we have, but for what we don’t. As a fitness professional, Ever wanted one piece of equipment you can use to train agility, it’s easy to experience feelings of frustration, dissatisfaction and balance, endurance and core? Meet the MOTR™! In this workshop, resentment as we grow bored, become burnt out or fail to feel you will walk away with fun agility and balance movements you appreciated. There is always something to be grateful for, no matter can apply right away. Experience exercises that will illuminate and how negative or desperate things seem. Developing a conscious challenge your imbalances. awareness of gratitude is a skill we can profit from immensely with SA3F Saturday, 11:00am-12:30pm benefits that are both immediate and long term. Sometimes we must work harder to locate the positive and unearth its gifts, but if FLUID FUSION BY HEDSTROM FITNESS Keli Roberts we take the time and invest the energy to look closely and search This workshop explores how Hydro-Interia® enhances muscle consciously, we will gain considerable opportunity for learning, recruitment in the core and improves movement quality throughout growth and healing. the body. The fusion of the Kamagon Ball® and Surge® into one SA2A Saturday, 9:30am-10:45am workout combines powerful strength and cardio sequences, plyometrics and even controlled, balance based movements into an incredibly fluid, effective and fun workout. SA3 11:00am-12:30pm SA3G Saturday, 11:00am-12:30pm

POUND® ROCKOUT WORKOUT Danielle O’Reilly DAANASANA™ YOGA HEALTHY SPINE Julio Papi POUND® is a full-body cardio jam session combining light resistance In 2012, Julio made a 25,000-mile World Yoga Tour where he included with constant simulated drumming. The workout fuses cardio, this incredibly powerful yoga practice that focuses on alignment and Pilates, isometric movements, plyometrics and isometric poses into strength. In this particular session, asanas are adapted to people with a 45-minute series. Burn calories, strengthen and sculpt infrequently back pain, hernias or other structural characteristics. Remember, “you used muscles and drum your way to a leaner, slimmer physique while are as young as your spine.” rocking out to your favorite music. SA3H Saturday, 11:00am-12:30pm SA3A Saturday, 11:00am-12:30pm 20 | www.scwfit.com/mania

BODHI SUSPENSION: CHISEL Nico Gonzalez Define, delineate and detail your physique using the Bodhi Suspension System from Balanced Body®. Learn specific sequences to strengthen and tone every part of your body to help you create classes that truly change how the body looks, feels and performs. SA3P Saturday, 11:00am-12:30pm STRENGTH TRAINING FOR LONGEVITY & VITALITY Sara Kooperman, JD INTRODUCING HIIT MIX BY STAIRMASTER Whether a personal quest or way to engage the fastest growing Sonja Friend-Uhl population segment, this workout presents effective training This session provides a turn-key HIIT System. Customizable to work techniques for the 50+ population. Experience this Group Strength with one or multiple Core Health & Fitness products this program Class using simple exercises and portable equipment for a total- provides a framework for complete 30-minute workouts for all fitness body workout. It’s not how long or hard you train, it’s about levels. Experience a series of interval protocols that provide circuit exercising smart for longevity and vitality. solutions for efficient and effective in-house HIIT programming. SA3I Saturday, 11:00am-12:30pm SA3Q Saturday, 11:00am-12:30pm SCHWINN®: TEACHING TIPS FROM TED® Helen Vanderburg SA4 - Session 1 12:45pm-2:15pm TED® Talks, known for their poignant and action-orientated If you choose this session, then 2:15pm-3:15pm will be your EXPO and lunch break. style, illustrate the power of stage presence, word choice, structure and design. Think public speaking is not part of your job description? Think again! Learn 10 presentation tips and three pillars of influence PROJECT STEEL PJ Stahl, MA to help deliver masterful cycling classes that move the room. Project Steel is a full-body workout utilizing functional and dynamic SA3J Saturday, 11:00am-12:30pm movement patterns for all fitness levels. With a dynamic warm- up, strength training, bodyweight conditioning and stretching AQUA BITS & PIECES Melissa Layne, MEd and mobility, you will be moved and motivated to finish stronger HIIT is popular, and clients are comfortable maintaining their every day. Incorporate corrective exercises to blast your core and anaerobic threshold. However, what happens if you intersperse maximize RESULTS! anaerobic bits and pieces into aquatic choreography? Veteran SA4A Saturday, 12:45pm-2:15pm participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with Abbie Appel interspersed anaerobic bits and pieces that works for everyone! COMPLETELY CORE Experience this dynamic core workshop with one 15-minute and one SA3K Saturday, 11:00am-12:30pm 30-minute comprehensive workout. Learn to safely and effective THE BEST BALANCE AQUA WORKOUT modify and progress movements for all participants. Discover how Eric Vandendriessche easy it is to create a complete and structured, five foundational- AQUA STAND UP® is the first innovative aquatic workout using the movement core program that is effective, challenging and keeps water differently with a lot of fun and benefits. Inspired by stand-up clients coming back for more core! paddle boarding and fitness, AQUA STAND UP® is a mix of Yoga, SA4B Saturday, 12:45pm-2:15pm Pilates, HIIT, cardio training and muscular conditioning allowing you Leslee Bender to burn up to 650 calories in 45 minutes. CORRECTIVE EXERCISES FOR THE KNEE Every time the foot hits the ground there is a kinetic chain reaction SA3L Saturday, 11:00am-12:30pm that influences the knee. When clients complain of knee pain, it is LONGEVITY LAB: EATS AND FEATS Tricia Silverman, RD, MBA rarely the fault of the knee. Learn which exercises will safely and Learn which dietary and lifestyle practices lead to longevity across the effectively strengthen the knee and surrounding muscles. Discover world. Discover how the Okinawan way of life and practice of Hara techniques to promote a healthy, injury-free knee. Hachi Bu can help your clients eat less. See how eating more raw and SA4C Saturday, 12:45pm-2:15pm steamed vegetables can lengthen your lifespan while other foods have the opposite effect. (LECTURE) INDO-ROW®: SKILLS, DRILLS & THRILLS Doris Thews & Shannon Colavecchio SA3M Saturday, 11:00am-12:30pm Whether a veteran rower or new to the crew, this session brings out HIIT EXTRAVAGANZA: 10 NEW PROGRAMS Len Kravitz, PhD your personal best through team energy! You’ll learn about the team The emerging research examining high-intensity intermittent culture of rowing, then experience the total-body, calorie burn of exercise indicates numerous benefits for cardiovascular health, Indo-Row through challenging interval drills based on time, distance, fat loss, insulin resistance and cardiovascular performance. The power, team synchronicity and passion for an invigorating no-holds- physiological, metabolic and biological mechanisms underlying all of barred workout. these responses and adaptations will be discussed. Len has scoured SA4F Saturday, 12:45pm-2:15pm the research and come up with the 10 BEST HIIT programs. (LECTURE) ® SA3N Saturday, 11:00am-12:30pm PILOXING KNOCKOUT - TOTAL BODY CHALLENGE Jordan Ballard FITNESS AIN’T BUSINESS AS USUAL Michael Scott Scudder Turn up the calorie-torching engine with integrated training that puts If you think the fitness business will continue the way it always has, a creative twist on athletic drills designed to increase the intensity think again! Learn what trends tell us about the near future of fitness of the workout and the fun factor. You will learn how the blend of and discover the key questions you’ll have to answer to survive and cleverly timed strength and cardio drills is guaranteed to get your thrive in the coming years. (LECTURE) participants in shape, fast! SA3O Saturday, 11:00am-12:30pm SA4G Saturday, 12:45pm-2:15pm [email protected] (847)l (847) 562-4020 562-4020 | 21l 21 EXTREME TABATA YOGA Jeff Howard muscle/movement balances and maintenance of mobility create a Tabata utilizes alternating work and rest for periods of time in a union of traditional and restorative yoga perfect for Active Agers. sequence of eight repetitions. This practice lends itself to yoga while Chairs, mats and bodyweight are integrated into this creative session. holding a pose for 20 seconds and then resting for 10 seconds. Learn SA4I Saturday, 1:30pm-3:00pm more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge! LIQUID LEVELS Jessica Pinkowski SA4H Saturday, 12:45pm-2:15pm This session focuses on three different “liquid levels” all derived from movements specific to the water. Explore the difference between SCHWINN®: THE “HARD” CONVERSATION Alex McLean these three levels – rebounding, neutral and suspended – and how Today, time often out-values money, so people demand more to effectively add them to aqua classes. You will learn why each of from the time dedicated to training. This whistle-blowing workshop these levels has a different exercise expenditure and outcome. illustrates five ways the industry is making classes harder, what is SA4K Saturday, 1:30pm-3:00pm happening and what to do instead. Learn solid strategies to keep your class challenging while getting more bang for the proverbial buck. FLUID RESISTANCE Karen Westfall, MS SA4J Saturday, 12:45pm-2:15pm Fluid Resistance offers a unique approach to working with water’s resistance. Accompanied by slower flowing music and inspired DIET FADS & FACTS: ENDING FRUSTRATION by Plates, Yoga, Contemporary Dance and Ballet, movements are Sohailla Digsby, RDN, LD smooth and fluid and through a full range of motion. Benefits Overwhelmed with the many diets and weight loss options out there include improved endurance, strength, balance and flexibility. from Paleo to Gluten Free? Are clients frustrated and confused? Do SA4L Saturday, 1:30pm-3:00pm you know the fads from the facts? Learn from a registered dietician/ fitness instructor who works on the front lines. She will teach you STRESS AND CHRONIC DISEASE exactly what works and why. (LECTURE) Kimberly & Herson Garcia SA4M Saturday, 12:45pm-2:15pm Is stubborn fat clinging to your clients’ waistlines, and are they experiencing life-disrupting health symptoms? Kimberly shares FINANCING OPTIONS FOR YOUR BUSINESS Paul Bosley how to identify the top stressors wreaking havoc on the body and This session is designed to teach attendees methods of securing how you can help clients control their well-being. This will accelerate financing for their businesses. During the first half of the class, the results and ensure you are leading others to good health! (LECTURE) attendees will learn how to prepare for underwriting, which is a SA4N Saturday, 1:30pm-3:00pm relatively standard process used by all lenders and investors. The second half of the class reviews all potential sources of securing debt BODHI SUSPENSION: CIRCUITS Erika Quest and equity financing available in the current marketplace. The last 10- The intensity of suspension using the Bodhi system from Balanced 15 minutes is reserved for questions and answers. (LECTURE) Body is a great addition to a high intensity circuit class. Combine SA4O Saturday, 12:45pm-2:15pm suspension, Smartbells and other small props to create dynamic

® circuits for your classes or small group training. BOXMASTER CIRCUIT: ROUND 2 SA4P Saturday, 1:30pm-3:00pm Sonja Friend-Uhl & Pete McCall, MS Did you enjoy Round 1 with BoxMaster® Circuit? We are just getting started! Join us for Round 2 on the BoxMaster®, which is the latest SA5 3:15pm-4:45 pm training tool for boxing specialists and fitness enthusiasts alike. Take your reaction time, agility, stamina and coordination to the SGT Ken® next level as rounds get longer and the combos are more complex. OPERATION BATTLE ROPES AND BEYOND This new training program is complete with 20 different safe and By using strategic combinations participants will improve power, effective partner-assisted fitness drills. Using ropes and bands in speed, and endurance! Boost your member retention with an your small group training and/or personal training programs will entirely different way to get in shape! have you pounding for power! If you love battle ropes and resistance SA4Q Saturday, 12:45pm-2:15pm bands, come experience both in this 90-minute program packed with versatility to win any battle! SA4 - Session 2 1:30pm-3:00pm SA5A Saturday, 3:15pm-4:45pm If you choose this session, then 12:30 PM-1:30PM will be your EXPO and lunch break. CORRECTIVE EXERCISE: FEMALE CORE Dr. Evan Osar More than 25 million individuals experience incontinence and BARRE TAB Billie Wartenberg 75-80% are females and more than one million women have Barre Tab is a unique blend of Tabata training drills and ballet-barre abdominal and/or pelvic surgeries each year. Traditional core elements. This all-in-one workout utilizes the cardio and strength training approaches for these women rarely work and can frequently 20/10 timing ratio allowing participants to experience endurance and exacerbate their issues. Discover why many female clients struggle strength breakthroughs. Your fitness “bill” will be paid in Barre Tab! with abdominal and pelvic floor issues. SA4D Saturday, 1:30pm-3:00pm SA5B Saturday, 3:15pm-4:45pm CLUB VIBE®: DANCE MEETS FITNESS Allyson Ponte & Kelly Schur Experience the definition of dance fitness! An exercise science based dance format which cohesively blends authentic studio style dance with cutting edge fitness to deliver a fun, non-stop, safe and results driven workout that appeals to all levels and abilities. SA4E Saturday, 1:30pm-3:00pm

YOGA FOR THE YOUNG AT HEART: CHAIR AND MAT Sara Kooperman, JD Yoga has positive effects on the decreases in power, strength, aerobic capacity and flexibility that occur after the age of 50. Focus on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, 22 | www.scwfit.com/mania

LES MILLS BODYPUMP® WORKOUT Jeremiah Evans TRIGGERPOINT™ FOR DESK JOCKEYS BODYPUMP® is the Les Mills’ barbell class that sculpts, tones Kolleen Riddick and strengthens your entire body, fast! Using weights with lots of Corporate wellness programs increase productivity, boost morale repetitions, BODYPUMP® provides a total body workout. Whether and reduce stress because 86% of workers sit all day. While sitting, part of the tribe or attending to expand your knowledge, you leave the body’s soft tissue sticks together. Consequently, the body doesn’t with choreography to improve programming and personal training move well and it is difficult to initiate an exercise program. Learn to sessions. integrate a program designed to mobilize the desk jockey utilizing SA5C Saturday, 3:15pm-4:45pm foam rolling. SA5I Saturday, 3:15pm-4:45pm GLIDING SCALES - BARRE WITH GLIDERS Abbie Appel ® Slide into plies, scales and tendus with this exciting Barre-based SCHWINN : TO BREATHLESS & BACK workout that incorporates one piece of equipment: gliders. With a Keli Roberts variety of dynamic exercises for upper body, lower body and core, HIIT is here to stay, so keeping the workouts fresh is key. This workshop discover how gliders can enhance creativity and effectiveness of provides protocols, supported by HIIT research, that push students standard Barre movements. Experience Barre on a whole new level! to the max and keep them coming back. Walk away with coaching tips SA5D Saturday, 3:15pm-4:45pm and motivating strategies to keep HIIT at the top of the leader board. SA5J Saturday, 3:15pm-4:45pm BOLLYX® LIT - THE BOLLYWOOD WORKOUT Dalia Debs WATERINMOTION® PLATINUM 8 BollyX® LIT is the low-impact Bollywood-inspired dance workout where Sara Kooperman JD, Manuel Velazquez, Jessica Pinkowski, participants unleash all the same energy and swag as the original & Ann Gilbert BollyX® format but without high impact dance movements! Learn WATERinMOTION® Platinum is a creative aqua exercise program safe and effective modifications while still applying interval training that is perfect for older adults. This fun water workout improves principles to get your heart pumping and your BOLLYWOOD on! cardiovascular endurance, agility, balance, strength and flexibility. SA5E Saturday, 3:15pm-4:45pm Experience this educational exercise system that provides easy-to- teach and learn choreography, fantastic music and a scientifically FXP HULA HOOP®: HOOPYASA FLOW Kristin Benton designed program. Leave with eight new 64-count choreography HOOPYASA™ is a vinyasa inspired flow paired with the Hula hoop to blocks ready to use Monday morning! enhance each stretch, make them more accessible, and/or deepen SA5L Saturday, 3:15pm-4:45pm within the stretch as you move with the breath through each flow for an empowering and opening class. METABOLISM MAKEOVER Sohailla Digsby, RDN, LD Do you feel sluggish and wish you had more energy to make it SA5F Saturday, 3:15pm-4:45pm through the day? Are you and/or your clients at a plateau and frustrated about “those last few pounds?” This class will cover ways SURGE® PYRAMID POWER Doris Thews Using Hydro-Inertia® properties to test all aspects of fitness, learn to boost your metabolism right as you wake up and even throughout how water can be the new steel. This scalable session applies your night’s sleep. (LECTURE) reactive resistance programming in a pyramid protocol with drills SA5M Saturday, 3:15pm-4:45pm that challenge clients in a mix of timed intervals. Experience the THE FEMALE TRAINING ADVANTAGE 2017 Len Kravitz, PhD benefits of working with water as your unpredictable resistance. This new lecture summarizes recently published research and the SA5G Saturday, 3:15pm-4:45pm latest science on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric LIFEPOWER VINYASA FLOW YOGA Kimberly Spreen-Glick expenditure and female physiology related to exercise is discussed. Enjoy a dynamic vinyasa flow practice designed to help you tap into The new block, cluster set and PHA resistance training programs will your inner strength while letting go of what does not serve you. Fun also be introduced. (LECTURE) sequencing set to uplifting music will have you smiling through the SA5N Saturday, 3:15pm-4:45pm sweat. Let go of expectations and open your mind to an inspiring good time! PROFITABLE PUBLIC SPEAKING FOR TRAINERS SA5H Saturday, 3:15pm-4:45pm John Watkis Learn the secrets of attracting clients who willingly pay your fees when you share what you know about health and wellness. You’ll discover how to find the right audience and deliver the right message that will have them asking to do business with you. (LECTURE) SA5O Saturday, 3:15pm-4:45pm BODHI SUSPENSION: FOCUS ON FLEXIBILITY Erika Quest Keep pursuing the activities you love without the restriction of tight overworked muscles. Learn dynamic flexibility drills using the Bodhi Suspension System to keep the body moving. Sequences can be used for a cool-down or can be combined for a truly “feel good” Bodhi experience. SA5P Saturday, 3:15pm-4:45pm INTRODUCING HIIT MIX BY STAIRMASTER Sonja Friend-Uhl This session provides a turn-key HIIT System. Customizable to work with one or multiple Core Health & Fitness products this program provides a framework for complete 30-minute workouts for all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming. SA5Q Saturday, 3:15pm-4:45pm [email protected] l (847) 562-4020 l 23 SA6 5:00pm-6:30pm SCHWINN®: GIRL POWER 2.0 Doris Thews & Abbie Appel This crucial conversation is going next level. What do female students WARM UP! PERFORMANCE SMR need to have an amazing class experience? What holds women back? Irene Lewis-McCormick, MS, CSCS How can you bring acceptance, not judgement, into the room? This Create quick and effective pre- and post-workout self-myofascial workshop is stacked with the latest research, strategies for every release routines for optimal warm-up and post-workout recovery personality and uplifting advice from female industry icons. in an easy-to-follow format using tennis balls and foam rollers. The SA6J Saturday, 5:00pm-6:30pm results are immediate and long-term and important for pre-workout preparation and post-workout flexibility. POOLATES Lisa Gibson SA6A Saturday, 5:00pm-6:30pm Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants learn basic Poolates exercises ULTIMATE STRENGTH & CONDITIONING WORKOUT and how they can be modified. Poolates also demonstrates how the Julio Papi eight Pilates principles apply in water and why Poolates is different This innovative and challenging session focuses on implementing from other aqua workout methods. the research behind body weight training. The sequences are SA6K Saturday, 5:00pm-6:30pm smart and creative and organized in blocks with specific objectives. Functionality improves exponentially and so does the participants’ AQUATIC SOLUTIONS FOR THE AGING Ann Gilbert motivation. This session combines an approach that is logical, During this session, you will identify typical functional declines effective and fun! of the active aging population and consider ways to adapt your SA6B Saturday, 5:00pm-6:30pm aquatic programming to create effective formats that will improve walking efficiency, general mobility and confidence. Learn how a SPEEDBALL SPORT Steve Feinberg well-designed format increases confidence and decreases the fear Speedball Sport utilizes the weight-shifting Speedball in progressions associated with falling and muscular imbalances. of loaded dynamic and re-directive movement. Incorporate these drills into a training session or boot-camp class or with small groups/teams. SA6L Saturday, 5:00pm-6:30pm SA6C Saturday, 5:00pm-6:30pm LIVING AND THRIVING WITH CANCER BARRE HOP Billie Wartenberg Bruce & Mindy Mylrea Get a “night club” feeling at the health club! Barre Hop is a high- Living with and fighting cancer requires a team of experts open energy fitness class that combines hip-hop dance with ballet-barre to ALL integrated approaches. Integrated care involves the whole inspired elements that will tone and condition your entire body. person - what they eat, how they cope, what exercise they choose SA6D Saturday, 5:00pm-6:30pm and who surrounds them. Bruce will share a LIFE-SAVING, plant- based eating plan developed through thousands of hours of study. LABLAST® SHAPE: DANCE CORE FITNESS (LECTURE) Louis van Amstel, Beth Canuel & Ronald Burton SA6M Saturday, 5:00pm-6:30pm Build strength, improve endurance and up the calorie burn with LaBlast® SHAPE, the fiercely fun high-energy dance format based on ULTIMATE METABOLIC AND CALORIE-BURNING MAKEOVER TV’s Dancing with the Stars that combines high-impact cardio with Len Kravitz, PhD muscle-sculpting resistance. Learn how to dance like a star with the This engaging lecture will explain the components of metabolism creator himself, Louis van Amstel! and calorie burning, factors that affect RMR and the latest SA6E Saturday, 5:00pm-6:30pm biomedical research understandings on exercise metabolism and caloric expenditure. In addition, participants will learn 15 JUNGSHIN SLICE®: LONG & SHORT SWORD documented ways to physiologically boost metabolism along with Annika Kahn, MS eight fabulous calorie-burning workouts. (LECTURE) Jungshin Slice® is a stimulating, cutting-edge workout using two SA6N Saturday, 5:00pm-6:30pm different length swords. The difference in length challenges the body’s balance and adds a fun brain boost to a challenging workout. COMMUNICATION STRATEGIES FOR FITNESS Using eight simple stances and strikes, Jungshin Slice® works the PROFESSIONALS John Watkis entire body and provides the look and feel you desire! The communication puzzle can be difficult to solve. But if we don’t SA6F Saturday, 5:00pm-6:30pm solve it, we run the risk of creating conflict, having our instructions misunderstood by clients and missing opportunities to turn PLYOGA®: YOUR BODY IS POWER® Stephanie Lauren complaining customers into raving fans. This session will provide We have reinvented interval training by giving you a highly challenging you with specific strategies to help you communicate effectively in a and modifiable workout in all planes of motion with our flagship variety of situations with differing personality types. (LECTURE) format! This four-part high intensity interval system uses accelerated SA6O Saturday, 5:00pm-6:30pm and fundamental Yoga as a fluent and active recovery for Plyometric movements. Enjoy a format that is sweeping the Americas! BODHI SUSPENSION: PILATES Nico Gonzalez SA6G Saturday, 5:00pm-6:30pm Suspension training goes mind-body in this core centered class combining the refinement and detail of Pilates with the athleticism SPIRITED 2® Yury Rockit and strength of suspension. Sequences for core training, stability, Yury’s “Spirited” program appears internationally with its appealing balance and flexibility are the focus of this unique take on easy combination of 20-minute sections of cardiovascular, strength Suspension Training from Balanced Body®. and flexibility. Learn to train the body in 60 minutes using just bodyweight and non-traditional, inspiring music, designed to train with SA6P Saturday, 5:00pm-6:30pm the four elements of earth, fire, water and air. SA6H Saturday, 5:00pm-6:30pm SA7 7:30pm-8:30pm DYNAMIC FLEXIBILITY: A 3D LIFE Manuel Velazquez Dynamic flexibility increases range of motion, core temperature CLUB VIBE®: ALL-OUT DANCE PARTY! and nervous system activity, which all prepare your body for Allyson Ponte & Kelly Schur You are on the VIP list for a jam-packed - unparalleled - high energy enhanced movement and activities of daily living. Learn to apply a - dance fitness party! Raise your hands in the air like you just don’t variety of flexibility/stretching techniques as a warm-up, recovery care! The VIBE is contagious and you have been warned! and workout. Explore muscle movement in 3D planes of motion to enhance your clients’ mobility and abilities. SA7E Saturday, 7:30pm-8:30pm SA6I Saturday, 5:00pm-6:30pm 24 | www.scwfit.com/mania AQUA EXERCISE PANEL: EBBS AND FLOWS Manuel Velazquez, Karen Westfall, MS, Irene Lewis-McCormick MS, CSCS, & Ann Gilbert Explore the most current tips and trends in water exercise. This panel of industry experts addresses topics including aqua programming options such as HIIT, barre training and mind/body classes. Our presenters also expand upon water exercise scheduling variations, salary comparisons and certification requirements. Discussions on deck teaching approaches, arm placement (in and out of the water) and cueing techniques make for a lively review. Come with plenty of comments B.O.S.S. – BASE OF SUPPORT SCHOOL Jessica Pinkowski and questions and learn from aqua’s best! (LECTURE) THIS SESSION Changes in base of support enable the body to train for better IS OPEN TO THE PUBLIC, and FREE SNACKS WILL BE PROVIDED! balance. The exercises in this session are designed to improve SA7M Saturday, 7:30pm-8:30pm strength and balance with a focus on fall prevention. All of the exercises incorporate chairs and follow a logical progression from seated to standing exercises. SUNDAY, JULY 30 SU1I Sunday, 7:00am-8:30am SU1 7:00Am-8:30Am SCHWINN®: BUILD IT AND THEY’LL COME Alex McLean OPERATION SHOCK AND AWE™ Say “NO!” to stressful class prep with Schwinn’s proven design system that makes planning easy. The Coaches Pyramid provides a framework SGT Ken® for unforgettable rides that are accessible to all levels. Discover an Operation Shock and Awe™ utilizes highly effective interval training easy-to-follow system for selecting the best content, layering in mind/ techniques practiced by the U.S. military. Designed like an obstacle body elements and organizing music to bring it all together. course with multiple challenges that mimic the moves performed SU1J Sunday, 7:00am-8:30am in combat, burn over 700 calories in 60 minutes! Over one million Soldiers, Sailors, Airmen and Marines have used SGT Ken’s program CONFESSIONS OF AN H2O DRAMA QUEEN Susan Sullivan to prepare for battle and leadership schools! Laugh, sweat, connect and play as you transform your water fitness SU1A Sunday, 7:00am-8:30am classes into a magical entertainment experience. Your students will leave class with filled with joy and energy! Learn how to apply HURRICANE Jeff Howard musical theater and professional entertainer techniques to your Learn how to construct this class, which is easy to design and classes and choreography to be an aqua-fit rock star! effective. Determine how to layer exercises for maximum results SU1K Sunday, 7:00am-8:30am and experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training, which masterfully BARRE-A-CUDA Billie Wartenberg combines intervals, power and endurance to help tone your body. Based upon the newest trend in land exercise, enjoy creative water SU1B Sunday, 7:00am-8:30am exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet-inspired barre aqua workout SMALL GROUP PT CORE CIRCUIT Nico Gonzalez utilizes the principles of dance, functional strength training and This core-centric session will load your personal trainer toolbox Pilates to lengthen and strengthen your arms, legs and core. with amazingly useful ideas. Experience movements that can easily Experience small isometric movements and full range-of-motion be regressed and progressed for a variety of clients. Improve your exercises to tone and fatigue the muscles of the entire body set to overall body mechanics and learn new multi-planar exercises. motivational music for an intergenerational cutting-edge program. SU1C Sunday, 7:00am-8:30am SU1L Sunday, 7:00am-8:30am THINKFIT: SMART MULTI-LEVEL CIRCUITS Erika Quest TRANSITION TO A PLANT-BASED DIET ThinkFit is a circuit-class formula you can use to develop classes for Bruce & Mindy Mylrea any population while using any equipment. Learn how to design and Plant-based foods have been proven to prevent or reduce the risk of teach circuits for multilevel classes in this dynamic workshop. chronic disease. However, making the transition to this type of diet SU1F Sunday, 7:00am-8:30am can be an overwhelming obstacle. Armed with the latest research in behavioral change and nutrition, Bruce has jam packed this lecture with BOSU® STABILITY BALL OVERHAUL Jessica Maurer simple behavioral change strategies and nutritional tips. (LECTURE) Stability balls stand the test of time as effective training tools for SU1M Sunday, 7:00am-8:30am overall conditioning. Renew your love for stability ball training with this complete overhaul of innovative exercises and sequences. Add fresh GO BONES Herson Garcia & Kimberly Garcia ideas to your ball basics toolbox and experience the unique principles Over 50% of those over 50 years old are diagnosed with osteoporosis. of training with the BOSU® Ballast Ball. Individuals suffering with chronic joint pain continues to rise. These SU1G Sunday, 7:00am-8:30am clients seek support and help in learning how to safely exercise to become stronger. Join Herson and Kimberly to learn how to safely KIPRANJ™: THE FLOW Julio Papi empower individuals to age well. (LECTURE) In this Yoga, Martial Arts and Dance (land) workshop, let your inner SU1N Sunday, 7:00am-8:30am energy grow. The KiPranJ™ vortex expands with a progressive integration of movement principles - earth, wind, and water. Water SOCIAL MEDIA MARKETING Alana Sanders, MS adds flow and a greater body awareness. Full of meaning, achieve Learn to navigate and effectively market through various social perfection in action and concentrated power. Allow your energy to media channels. Management techniques, consistent and flow and experience to envelop your soul with KiPranJ™. effective posting and the importance of utilizing visual materials SU1H Sunday, 7:00am-8:30am will be addressed in this valuable session. Explore cost-effective promotional techniques for Fan and Personal pages, marketing to millennials and growing your market share. (LECTURE) SU1O Sunday, 7:00am-8:30am [email protected] l (847) 562-4020 | 25

SOLE STRENGTH Jessica Pinkowski SU2 8:45Am-10:15Am Bare your ‘soles’ for an energizing barefoot workout! Shoes can inhibit the use of many muscles and joints in the feet. By freeing CORE HAMMER Andrew Gavigan your feet, you will discover new ways to awaken energy and balance The MostFit Core Hammer is a functional-training tool that in your body. This workout is carefully crafted to provide a significant provides many unique training methods due to a distally loaded strength and cardio challenge. Liberate your ‘soles’ and allow your lever and associated torque and force. This workshop is intended body to move as nature intended. for fitness professionals who work with any population looking for SU2I Sunday, 8:45am-10:15am a stimulating workout while improving stability, strength and body alignment. SCHWINN®: HOW TO WOW! Doris Thews SU2A Sunday, 8:45am-10:15am Learn the secret to creating buzz in the locker room and a wait list for your class! You’ll discover how to build class designs that STRIKE! KICKBOXING Kimberly Spreen-Glick WOW your participants by integrating the latest cycling protocols Challenge yourself with a fierce, full-body interval workout that through Schwinn’s proven system. Get ready to have your mind blends traditional kickboxing with strikes and blocks using a blown. weighted bar, inspired by martial arts stick fighting. This class is SU2J Sunday, 8:45am-10:15am strategically delivered in “rounds” to create a non-stop flow of pure energy and sweat. This is NOT your typical kickboxing class! TABATA WATER SPORTS Connie Martin, MA SU2B Sunday, 8:45am-10:15am Bring your passion for sports to the pool in this fun, energetic, functional movement workshop. Experience a dynamic interval CORRECTIVE EXERCISE FOR PSOAS & GLUTES aquatic routine while simulating athletic movements such as Dr. Evan Osar kickboxing, softball and volleyball. Share this Tabata trend that will Learn to improve your psoas-glute connection to promote better bump up the intensity, strengthen the core and build endurance for posture and decrease hip tightness. Discover why many clients don’t any fitness level. have “weak” glutes and a “tight” psoas but a non-optimal strategy SU2K Sunday, 8:45am-10:15am for expressing strength and range of motion. Evan discusses why many approaches fail to address common causes of psoas and glute SPIRITED SURF® Yury Rockit issues. “Spirited®” offers you 20-minute sections of cardiovascular, strength SU2C Sunday, 8:45am-10:15am and flexibility for shallow water aquatic training. Learn to train WISDOM WARRIORS – LONG AND SHORT SWORD the body in 60 minutes taking advantage of the discussion on the Annika Kahn, MS physical and metaphysical vibrational qualities of water itself. Honoring our Grey Warriors (45+ years young), this upbeat class SU2L Sunday, 8:45am-10:15am harmonizes the connective tissues that stiffen as we age through a focus on alignment and energy flow. Posture is an essential part of TOP 10 FOR WEIGHT LOSS Sohailla Digsby, RDN, LD our vitality, health and energy. With the help of the sword, we bring Is weight loss more difficult than it needs to be? Are there factors the body back into harmony! we overlook that contribute to weight loss struggles? What if 10 SU2F Sunday, 8:45am-10:15am streamlined steps could relieve you from frustrating, wasted effort and endless trial and error? Learn what works and how from a BOSU® DYNAMIC INTEGRATED STRENGTH registered dietitian. (LECTURE) Helen Vanderburg SU2M Sunday, 8:45am-10:15am In this bodyweight training workshop, experience an integrated approach to creating total body strength. Learn six flowing EVERYTHING RESISTANCE TRAINING Len Kravitz, PhD movement complexes that focus on balance, mobility and stability. Len shows you the latest advances on the intricate mechanisms Practice utilizing the core as the center of power and following the involved in muscle-force production for strength and hypertrophy. fascial lines of the body to enhance movement skill and ultimately, Questions about muscles will be answered regarding specific performance. applications to training including muscle metabolism and volume SU2G Sunday, 8:45am-10:15am versus intensity. Come learn the newest research on training program designs for improving strength and hypertrophy. YIN YOGA Lisa Gibson (LECTURE) You know Yang, come learn Yin. Yin yoga’s focus is on stillness and SU2N Sunday, 8:45am-10:15am holding poses for extended periods of time to stretch the bodies fascial tissue. Poses are all on the floor and held from two to five minutes. This is a strenuous class for beginner and advanced yogis alike. SU2H Sunday, 8:45am-10:15am 26

POUND® - ROCKOUT WORKOUT Danielle O’Reilly POUND® is a full-body cardio jam session combining light resistance with constant simulated drumming. The workout fuses cardio, HOW TO PLAN YOUR PRESENTATION John Watkis Pilates, isometric movements, plyometrics and isometric poses into If you fail to plan, then you plan to fail. This is especially true when a 45-minute series. Burn calories, strengthen and sculpt infrequently it comes to presentations. Learn a seven-step process you can use used muscles and drum your way to a leaner, slimmer physique for any program. Discover how to avoid the traps and pitfalls of bad while rocking out to your favorite music. sessions while discovering the secrets of successful performance. SU3G Sunday, 11:15am-12:45pm (LECTURE) ANIMALS & ASANAS Yury Rockit SU2O Sunday, 8:45am-10:15am Join Yury for different approaches to yoga for group fitness drawing from animal patterns. We learn animal quadruped and biped Nico Gonzalez BODHI SUSPENSION: CHISEL positions as a warm-up and then focus on strength and flexibility Define, delineate and detail your physique using the Bodhi using some of our favorite animal-based asanas. This session also Suspension System from Balanced Body®. Learn specific sequences embraces those with no yoga experience. Welcome to the zoo! to strengthen and tone every part of your body to help you create SU3H Sunday, 11:15am-12:45pm classes that truly change how the body looks, feels and performs. SU2P Sunday, 8:45am-10:15am FLEXIBILITY + PERFORMANCE = WELLNESS Jeff Howard SU3 11:15Am-12:45pm Equipment-assisted stretching releases muscle tension and increases range-of-motion at the soft tissue level, which is part of INTRODUCTION TO POWERWAVE™ TRAINING recovery and performance enhancement. Using Yoga straps and Andrew Gavigan stretches, we will address loosening tight hips, improving your The PowerWave™ is a revolutionary all-in-one training device range-of-motion and circulation, alleviating back pain and more. Add with unique features built-in to help you maintain proper body this programming to your curriculum quickly and easily. alignment as you maximize caloric expenditure. Learn how to use SU3I Sunday, 11:15am-12:45pm the PowerWave™ as a tool to help build a lean and tone body by SCHWINN®: PEDAL N PULSE Mindy Mylrea unleashing core strength and physical endurance. Schwinn Indoor Cycling meets Barre in a fusion program that’s SU3A Sunday, 11:15am-12:45pm taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor SGT Ken® OPERATION TEAM TRAINING using the bikes as barres. Finally, barre students work in the cardio Team Development Training™ with SGT Ken® includes several and die-hard cyclists get the flexibility and elongation training. unique and exciting physical and psychological drills designed to SU3J Sunday, 11:15am-12:45pm create cohesion among team members and immediately increase morale. Learn to effectively communicate while discovering BARRE H2O Billie Wartenberg extraordinary problem-solving techniques for program success. Make a splash in the water with Barre H2O! By combining the Discover the type of military team training that will help you win formats of aqua exercise with traditional barre movements, you will battles on any front! learn creative barre choreography while experiencing the amazing SU3B Sunday, 11:15am-12:45pm benefits of the water. Barre H2O always guarantees a great time. SU3K Sunday, 11:15am-12:45pm 3D CORE Helen Vanderburg Everyone wants to train core but are the core exercises that clients CREATIVE CLASS AQUA THEMES Susan Sullivan crave really effective? In this session, we will look at a new approach Tired of the same old class themes? Explore how to brainstorm to core exercises and practice 3-dimensional core training. Experience outrageously creative class themes by thinking outside the box, how breath control stimulates a greater activation of the core and along with a step-by-step process to design a fun, yet effective, how breath and movement are linked to give you more effective core uniquely themed experience, including music, choreography, social training. Apply breathing techniques to movements that train the core interaction, play and the use of props and costumes. in its function as the power center for stability and movement. SU3L Sunday, 11:15am-12:45pm SU3C Sunday, 11:15am-12:45pm BALANCED BODY: PILATES ON MOTR® Nico Gonzalez 52 DAYS TO YOUR BEST BODY Rev up your Pilates Mat and Reformer exercises by doing them Sohailla Digsby, RDN, LD on the MOTR®. Combining the round surface of a roller with Are your fitness efforts thwarted by how “life happens” between variable, independent pulleys creates an amazing environment for workouts? Can you ensure that efforts are evidenced in body fat challenging both beginning and advanced clients. Come feel how the percentages, Facebook “selfies” and in medical charts? Because 30 MOTR® will wake up your body! day challenges rarely work for more than 30 days, learn what 52 SU3F Sunday, 11:15am-12:45pm days can do to create Your Best Body! (LECTURE) SU3M Sunday, 11:15am-12:45pm [email protected] l (847) 562-4020 | 27

THE MODERN SCIENCE OF LONGEVITY Len Kravitz, PhD INTRODUCTION TO MEDITATION Yury Rockit Increasing the life expectancy of humans has generated intense Learn the background to traditional tenets of Buddhist meditation research on the biological mechanisms of longevity. In this from principles to prana to practices. Instead of learning just theory, presentation, the science of aging and anti-aging strategies to we practice meditation to gain new pranayama skills and drills you slow down aging and extend the lifespan will be discussed. This can implement into your life or use with clients immediately for both groundbreaking review will provide inspiring new interventions to physiological and psychological benefits for the mind and body. extend one’s lifespan. (LECTURE) SU4H Sunday, 1:00pm-2:30pm SU3N Sunday, 11:15am-12:45pm TRIGGERPOINT™: SCIENCE OF THERE’S AN APP FOR THAT! Jessica Maurer MYOFASCIAL RELEASE Kolleen Riddick Photo and video content is what drives social media platforms, but For 10+ years, “foam rolling” and “self-myofascial release” have been to be effective on social media, you need to understand how to used interchangeably. However, the application of foam rolling does create and edit content that attracts your tribe. Learn how to use not match the science of myofascial release. Discover the difference the best apps, filters, hashtags and programs to create your own between foam rolling and myofascial release and explore how to efficient and powerful online marketing campaign. (LECTURE) achieve self-myofascial release through practical application on the SU3O Sunday, 11:15am-12:45pm TriggerPoint CORE Roller. SU4I Sunday, 1:00pm-2:30pm BODHI SUSPENSION: CIRCUITS Erika Quest WAVES ON FIRE: ACTIVE AGERS Connie Martin, MA The intensity of suspension using the Bodhi system from Balanced Baby Boomers Unite! Heat up your water workouts and burn Body is a great addition to a high intensity circuit class. Combine calories, sculpt and strengthen your entire body in a great suspension, Smartbells and other small props to create dynamic movement environment - the pool. Stoke the fire of your internal circuits for your classes or small group training. furnace by using ability-based, low-impact and multi-joint SU3P Sunday, 11:15am-12:45pm movements. Learn to stabilize your core while benefiting from improved stability and mobility. SU4 1:00pm-2:30pm SU4K Sunday, 1:00pm-2:30pm POOLATES Lisa Gibson HIIT ALL-STARS Tyler Ramey Poolates takes the principles of Pilates and translates them into Tired of the same old HIIT class? Ready to get re-energized for classes the aquatic environment. Class participants learn basic Poolates with new techniques, moves, and class formats to keep them begging exercises and how they can be modified. Poolates also demonstrates for more? This class is for you! Using equipment that is readily how the eight Pilates principles apply in water and why Poolates is available anywhere, get ready to turn your HIIT class into a star- different from other aqua workout methods. studded event your participants won’t forget anytime soon. SU4L Sunday, 1:00pm-2:30pm SU4A Sunday, 1:00pm-2:30pm SUGAR, SNACKS & HEART ATTACKS LES MILLS BODYATTACK® WORKOUT Sohailla Digsby, RDN, LD Jeremiah Evans Is sugar evil, addictive, worth it? Which is worse: sugar or fat? BODYATTACK® is a high-energy workout with moves for beginners What about snacks? Should it be fruit or bars or shakes? So many and serious fitness addicts. Combine athletic movements such questions and so little time before most people encounter their first as running and jumping with strength exercises like push-ups (and sometimes fatal and final) heart attack. Get answers! (LECTURE) and squats. The workout is enhanced with energizing tunes that SU4M Sunday, 1:00pm-2:30pm challenge your limits while burning calories and leaving you with a sense of achievement. CREATE THE LIFE YOU WANT Kimberly Spreen-Glick SU4B Sunday, 1:00pm-2:30pm Let’s discuss how you can create the life of your dreams by harnessing the power of your own beliefs and focus. You’ll discover BALANCE STRATEGIES FOR OLDER ADULTS D r . E v a n O s a r you have access to more happiness and inspiration than you thought Every day in the US, 10,000 individuals turn 65, and 1/3 over the age possible as you, the creator of your experience, choose to live your of 65 will fall costing the health care system nearly $80 billion every life on purpose. (LECTURE) year. During this workshop, you will discover why your clients are SU4N Sunday, 1:00pm-2:30pm falling and strategies that you can implement to have an immediate effect on your client’s balance. You will discover safe progressions to BUILD YOUR BEST BUSINESS STRATEGIES Erika Quest improve your client’s balance as well as what exercises you should Do you feel like marketing falls at the bottom of your list? Don’t know avoid in their training. where to start or how to create successful strategies? Learn to work SU4C Sunday, 1:00pm-2:30pm smarter and not harder with simple, easy and effective ways to MAGIC IN DANCE FITNESS Alana Sanders, MS connect with your current loyal clients and attract new customers. Make magic with this SCW Fitness Idol Champion! Alana, a 20-year (LECTURE) dance fitness veteran shares techniques on how to effectively select, SU4O Sunday, 1:00pm-2:30pm break down and choreograph to music. In this interactive session, practice choreography skills and then teach your routine to the class. You are the magician; so, let’s make some magic! SU4F Sunday, 1:00pm-2:30pm THE BEST BALANCE LAND WORKOUT Eric Vandenriessche NEW for 2017! Come experience the instability of the water without getting wet! Feel the benefits of the AQUA STAND UP® board, inspired by stand-up paddle boarding. You’ll get a mix of training based on Yoga, Pilates, HIIT, cardio training and muscular conditioning ON THE GROUND. Get ready to transform your body in rhythm with the music! SU4G Sunday, 1:00pm-2:30pm 28 | www.scwfit.com/mania [email protected] l (847) 562-4020 | 29 3030 | | www.scwfit.com/mania www.scwfit.com/mania

For full presenter bios: www.scwfit.com/atlanta

ABBIE APPEL JORDAN BALLARD LESLEE BENDER KRISTIN BENTON PAUL BOSLEY RONALD BURTON BETH CANUEL SHANNON COLAVECCHIO Fabio Comana, MA, MS SCW / Schwinn PILOXING® SCW FXP HULA HOOP LABLAST® LABLAST® WATERROWER GX SCW

dalia debs SOHAILLA DIGSBY, RDN, ld JEREMIAH EVANS SHANNON FABLE STEVE FEINBERG Sonja Friend-Uhl Herson Garcia Kimberly Garcia ANDREW GAVIGAN bollyx® LES MILLS BOSU® / POWER SYSTEMS SCW STAIRMASTER® POWER SYSTEMS

LAUREN GEORGE, MS LISA GIBSON ANN GILBERT KIMBERLY SPREEN-GLICK Nico Gonzalez JENN HALL, MA Ed TAMMY HARRIS Jeff Howard FAREL HRUSKA PULSEPOINTE BARRE SCW Balanced Body® Savvier Fitness® SOUL GROOVES® SCW

ANNIKA KAHN, MS SGT KEN® Sara Kooperman, JD Len Kravitz, PhD Stephanie Lauren Melissa Layne, MEd Tricia Murphy Madden CONNIE MARTIN, MA JESSICA MAURER JUNGSHIN SCW / WATERINMOTION® PLYOGA® SCW Savvier Fitness® BOSU®

PETE MCCALL Irene Lewis-Mccormick, ALEX MCLEAN Bruce Mylrea Mindy Mylrea BERNADETTE O’BRIEN, MA DANIELLE O’REILLY ® MS, CSCS ® ® ® DR. EVAN OSAR Julio Papi SCW / STAIRMASTER SCW / Power Systems WATERROWER GX Savvier Fitness Savvier Fitness / SCHWINN SCW POUND

Keli Roberts ALLY PONTE ERIKA QUEST KOLLEEN RIDDICK ® / MIKE ROWE JESSICA PINKOWSKI ® ® TYLER RAMEY ® SCW / Schwinn Yury Rockit SAVVIER FITNESS® ALANA SANDERS, MS CLUB VIBE BALANCED BODY / HEDSTROM TRIGGERPOINT WATERROWER® / HEDSTROM

MICHAEL SCOTT TRICIA SILVERMAN, KELLY SCHUR Jeffrey Scott PJ STAHL, MA SUSAN ABEL SULLIVAN DORIS THEWS LOUIS VAN AMSTEL ERIC VANDENDRIESSCHE CLUB VIBE® SCHWINN ® SCUDDER RD, MBA POWER SYSTEMS SCHWINN / WATErROWER® Lablast® AQUA STAND UP®

HELEN VANDERBURG Manuel Velazquez Billie Wartenbeg JOHN WATKIS KAREN WESTFALL, MS TONY WITT hedstrom / schwinn® SCW / WATERINMOTION® SCW ZUMBA® [email protected] l (847) 562-4020 | 31

6: PAYMENT INFORMATION Save $25! Payment Method: □ MasterCard □ Visa □ Discover □ Check or money order**

Register Online at Credit Card # ______

www.scwfit.com/atlanta Expiration Date ______/______

Print Cardholder’s Name ______

Cardholder’s Signature ______1: ATTENDEE INFORMATION Your signature is required. Your above signature authorizes SCW to charge your credit card.

If you are mailing or faxing in your MANIA® registration, SCW Fitness Education begin here and complete steps 1-7 and sign and date the 3675 Commercial Avenue Check # ______Northbrook, IL 60062 disclaimer. NOTE: a $25 processing fee applies to mailed, **If paying by check or money order your registration must be mailed to SCW with check/money order enclosed and Fax: (847) 562-4080 faxed, or phoned registrations. Please print legibly. made out to: SCW. A check payment made by a third party (employer, club, etc.) MUST have your name and the name of the MANIA® convention on it. You must send in all registration forms including: Credit card signatures, signed informed consent, and class selections. Registrations received without payment will not be processed. FIRST NAME LAST NAME

EMAIL ADDRESS ( ) 7: DIRECTIONS FOR REGISTRATION CELL PHONE Manual Registration below requires three class selections. Online Registration HOME STREET ADDRESS only requires one class selection at www.scwfit.com/atlanta.

CITY STATE ZIP FRIDAY, JULY 28, 2017 SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE 2: MANIA® RATES 7:30am - 9:00am FR1 ______

10:00am-11:30am FR2 ______Before 6/12/17 After 6/12/17 11:45am-1:15pm Registration $259 $319 Previous Attendee $229 $289 or Refer-a-Friend Rate* $199 $249 12:30pm-2:00pm FR3 ______Weekend Warrior Special (Any 2 Days) $199 $249 2:15pm-3:45pm FR4 ______SCW Member Rate $179 $179 4:00pm-5:30pm FR5 ______Any ONE Day: Friday or Saturday $179 $229 Sunday Only $169 $189 6:30pm-7:30pm FR6 ______Staff Assistant: Friday or Saturday $99 $129 Staff Assistant (Sunday Only) $79 $99 SATURDAY, JULY 29, 2017 * Refer a Friend name ______Email address ______SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE Cell phone # (______)______7:00am-8:30am SA1 ______9:30am-10:45am SA2 KEYNOTE ADDRESS & AWARDS CEREMONY 3: CONVENTION CERTIFICATIONS 11:00am-12:30pm SA3 ______12:45pm-2:15pm $ or NAME OF CERTIFICATION DATE AMOUNT 1:30pm-3:00pm SA4 ______$ 3:15pm-4:45pm SA5 ______NAME OF CERTIFICATION DATE AMOUNT 5:00pm-6:30pm SA6 ______7:30pm-8:30pm SA7 ______

5: FEE TOTAL SUNDAY, JULY 30, 2017 SCW Membership $ ______SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE MANIA® Convention Rate $ ______7:00am-8:30am SU1 ______Convention Certs $ ______8:45am-10:15am SU2 ______25.00 (Does not apply to online registration) CHECK Mail/Fax/Phone Processing Fee $ ______11:15am-12:45pm SU3 ______ONE or Online Processing Fee $ ______4.00 (Register at www.scwfit.com/atlanta) 1:00pm-2:30pm SU4 ______TOTAL $ ______

Please read, sign and date. I agree to hold harmless Sara’s City Workout, Inc. dba SCW Fitness Education, SCW WIM, Inc. dba Water In Motion, their subsidiaries, shareholders, directors, officers, employees, conference presenters, conference sponsors, staff (including staff assistants and convention staff), MANIA® sponsors, their respective agents, successors and assigns, from any and all liability whatsoever arising out of this event including, but not limited to: physical injuries, muscle strains, tears, pulls, broken bones, miscarriage, death, and any and all illness, or loss of personal property and income.I understand the risks involved with participating in this strenuous event and attest that I am in sound physical condition. I also understand that I may be videotaped, audio-recorded and/or photographed during this event, and Sara’s City Workout, Inc. dba SCW Fitness Education, SCW WIM, Inc. dba Water in Motion, and their its affiliates and sponsors, may use any and all imagery before, during and after the event, both photos and videos, for any and all promotional and financial purposes. Our sponsors, presenters, and exhibitors and affiliates may also video, audio record and photograph attendees without any compensation. I further agree to all conditions of registration, including but not limited to, the No Refund Policy. Sara’s City Workout, Inc. and its affiliates may give or rent your email address, mailing address and/or phone number(s) to other health and/or fitness related organizations with whom it has a trusted relationship and share common goals. By providing my cell phone number on any and all registration forms, I agreed and agree to receive text messages from SCW, WIM and any of its’ affiliates. I attest that I have read and understand and agree to the above and have read the Refund Policy and other Important Information found online at: http://scwfit.com/atlanta/faqs/. Signature required Date 3675 Commercial Avenue Northbrook, IL 60062 847.562.4020 www.scwfit.com/mania