Training Manual Summer 2015 Edition
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Kihon Ido Dai Ichi
Kihon Basic Techniques • In this exercise, there are 13 techniques to learn from Heiko Dachi (natural stance). On the last technique, you must Kiai (yell “Ai!”) • The first 4 sequences are blocking, next 5 are hand strikes or punches, and the last 4 are kicking • The purpose of this exercise is to instill karate basic techniques without physical opposition. Be careful to maintain balance during kicking Formal opening: Kiotsuke, Rei, Yoi Uke Waza BLOCKING TECHNIQUES Heiko Dachi, Uke no Kamae. Make a natural stance with feet pointed straight, shoulders width apart, make left middle block with vigor and kiai (yell “Ai!”) 1. Jodan Uke Perform high block 2. Chudan Uke Perform middle block 3. Gedan Barai Perform a front low block just beyond your hip 4. Yoko Uke Shita Barai (or Morote Uke) Perform double block (middle and low simultaneous) – no chambers Uchi Waza STRIKING TECHNIQUES Heiko Dachi, Tsuki no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, make left middle punch with vigor and kiai (yell “Ai!”) 5. Jodan Seiken Zuki Perform a centered high punch to chin/nose height 6. Chudan Seiken Zuki Perform a centered middle punch to solar plexus area 7. Gedan Tsuki Perform a centered low punch at belt height 8. Hikiate Perform a centered, elbow strike toward the chin 9. Chokkaku Seiken Zuki Perform a side-centered punch - shoulder height Keri Waza KICKING TECHNIQUES Heiko Dachi, Keri no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, leave your fists along your sides (like in Yoi) with vigor and kiai (yell “Ai!”) 10. -
Tai Chi Sword DR
TAI CHI CHUAN / MARTIAL ARTS B2856 BESTSELLING AUTHOR OF BOOKS AND VIDEOS ON TAI CHI, MARTIAL ARTS, AND QIGONG Tai Chi Sword Chi Sword Tai DR. YANG, JWING-MING REACH FOR THE HIGHEST LEVEL OF TAI CHI PRACTICE You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here’s your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare-hand form, and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. Tai Chi Sword The elegant and effective techniques of traditional tai chi sword CLASSICAL YANG STYLE Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, THE COMPLETE FORM, QIGONG, AND APPLICATIONS improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword Style Classical Yang One of the people who have “made the accurately and quickly. Includes over 500 photographs with motion arrows! greatest impact on martial arts in the • Historical overview of tai chi sword past 100 years.” • Fundamentals including hand forms and footwork —Inside Kung Fu • Generating power with the sword 傳 Magazine • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills 統 • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence DR. -
Get Ready for Current Information
Programs Subject to Change Visit roanoketexas.com Get Ready for current information. RoanokePARKS AND RECREATION ACTIVITY GUIDE JUNE - DECEMBER 2020 Youth Activities p 10 Athletic Leagues p 14 Group Fitness p 16 Have your Party at the Roanoke Recreation Center All packages include Ice Cream and Drinks, 1 Hour Room Rental, Complete Room Set-up (Tables, Chairs, Balloons, Plates, Napkins and Spoons) and a Party Host/Hostess. Optional Add-Ons Drinks (75¢ per drink) Extra Ice Cream (75¢ per cup) Host your own party! Sports Party Full room for $50/hour (resident); (for ages 5 and up) $60/hour (non-resident) Includes 1 hour of holds 40 people organized activities ½ room for $30/hour (resident); for up to 10 kids $36/hour (non-resident) holds 25 people ($10 per additional child) $175 (room rentals include Game Room tables and chairs) Party Party dates (for ages 6 and up) Reservations and times are subject Includes 1 hour must be made to room availability. of games for up to 10 kids at least two weeks in ($7 per additional child) $100 advance. For reservations, call 817-837-9930. GENERAL INFORMATION Have your Party CONTENTS City of Roanoke Party Planning. 2 Parks and Recreation Department Roanoke Recreation Center ....4 at the Roanoke 501 Roanoke Road Roanoke, Texas 76262 Recreation Center Amenities ....5 817-837-9930 Aquatics. .6-7 Recreation Center City Council and Youth Camps ............... 8-9 Staff Members Youth Activities .............10-13 Mayor ................ Scooter Gierisch City Council Ward 1 .....Holly Gray-Moore Athletics ...................14-15 City Council Ward 1 ........ Angie Grimm City Council Ward 2 ........ -
Gauging Footwork in Defending Against Kicking Attacks in Kenpo
Gauging Footwork in Defending Against Kicking Attacks in Kenpo 1st Degree Black Belt Thesis By Mr. David Byrne Celbridge Kenpo Karate Academy Introduction The following are the eight techniques selected for analysis: • Deflecting Hammer- Straight Right Kick • Thrusting Salute- Straight Left Kick • Swinging Pendulum- Right Roundhouse Kick • Detour From Doom- Right Round House Kick • Hugging Pendulum- Right Thrusting Knife Kick • Retreating Pendulum- Rear Cross Heel Kick • Dance of Darkness- Straight Right Kick Right Punch • Unwinding Pendulum- Straight Right Kick Right Punch One of the most difficult things to do when faced with an attacker is to decide what weapons he will employ - Hands, Feet, Knife, Bottle or Stick and how to react with the correct block or defence in a split second. The most important consideration initially must be range and environment. By using your judgement and experience to gauge your attackers range, you can increase the distance between you, which gives you time to decide on your defence, reduces your chance of injury and unsettles your opponent by removing his advantage of intent and forethought. As Mr. Parker said "Distance is your best friend". This is known in Kenpo as Depth Perception which allows you to follow the logical sequence of how I have been taught all of my techniques, the most important is the first one, followed by the second and third. The eight considerations or factors that must be followed in combat if you are to be successful are : • Environment • Range • Position • Manoeuvres • Targets • Natural Weapons • Block • Cover I have chosen eight techniques from our syllabus in order to show how Kenpo uses depth perception and gauging footwork to prevent and eliminate the threat. -
Cardio Kick Boxing
G.T.H. (Go to Health) Dance Fitness Cardio Kick Boxing - Low Impact This is a total body workout that includes toning, aerobics If you can’t remember the last time you worked out, this is and choreography for the intermediate level student who the program for you! We’ll explore the fundamental basics is bored with repetitive workout combinations. of kickboxing, a combination of boxing and martial arts in a fun and welcoming atmosphere. Twelve ounce boxing Age: 18 years & up Classes: 13 Day(s): Sat gloves are required and can be purchased through the #21006 Jun 5 - Aug 28 9:00am - 10:15am T instructor for $25 + tax. Wear comfortable clothes and shoes Location: Marina Community Center and don’t forget to bring a towel and water! Instructor: Barbara Creamer Fee: $80(R)/$100(N) Age: 13 years & up Classes: 16 Day(s):Mon & Wed E #21045 Jun 2 - July 28 5:45pm - 6:30pm Jazzercise Location: Pallen’s Martial Arts - 13752 Doolittle Dr. Instructor: Pallen’s Martial Arts Staff Jazzercise blends aerobics, yoga, Pilates and kickboxing Fee: $118(R)/$138(N) E into fun dance routines set to fresh music. Classes are ongoing year round. Join at anytime. Attend unlimited Cardio Kick Boxing - Medium Impact classes for $44 per month with an EFT ticket. (EFT ticket can be used in Castro Valley on T/TH/Sat/Sun). For information Are you ready for a fun and exciting work-out? Beginners N call Celeste at (510) 733-1201 or visit www.Jazzceleste.com and those new to Cardio Kick Boxing will explore the fundamental basics of boxing and martial arts training in a All Ages Day(s): Mon & Wed high energy and down to earth environment. -
Student Handbook
Student Handbook TABLE OF CONTENTS History of Tae Kwon Do . .2 Patterns Korean Flag ................2 Meanings ..................9 Philosophy of Tae Kwon Do .....3 Basic Information ............9 Advantages of Tae Kwon Do . 3 Tenets of Tae Kwon Do . 3 Outline of Movements Success in Tae Kwon Do .......4 Chon Ji...................10 Nutrition ...................4 Dan Gun..................11 Student Oath ...............4 Do San...................12 Student Creed...............5 Won Hyo..................12 School Rules and Regulations ...5 Yul Gok...................14 Joon Gun .................15 Testing Toi Gye ...................16 Requirements ...............6 Hwa Rang .................17 Fee Schedule ...............6 Choong Moo ...............18 Korean Terminology...........6 Kwan Gae.................19 Belt Rank Meaning Po Eun ...................20 and Interpretation ............7 Ge Baek ..................21 Northeast Tae Kwon Do Ko-Ryo . .22 Belt Requirements ...........8 Promotion Record and Notes ...23 HISTORY OF aristocratic warriors to practitioners TAE KWON DO around the world. The combination of the old classical techniques and About 1,300 years ago, the Korean new modifications have resulted in Peninsula was divided into three a form of self defense and mental kingdoms. The smallest of these conditioning unrivaled in the modern kingdoms, the Silla, was constantly world. under invasion and harassment by its two more powerful neighbors (the Koguryo and the Paekche). KOREAN FLAG During the reign of King Chin-Hung The flag of “Tae Kook” is the Korean in the Silla Kingdom, the young aris- flag. “Tae Kook” means “the origin tocrat and warrior class formed the of all things in the universe.” The elite officer corps called Hwa Rang- circle in the center of the flag is Do. This warrior corps, in addition divided into portions of red and blue to the ordinary training in spear, by a horizontal “s”. -
Karate Kidz Skill Stripe Testing Courage
Karate Kidz Skill Stripe Testing Courage White belts: Must perform White step sparring #1 with a partner Yellow belts: Must perform White step sparring #1 - 2 with a partner Hi-Yellow belts: Must perform White step sparring #1 - 3 with a partner Orange belts: Must perform White step sparring #1 - 4 with a partner Hi-Orange belts: Must perform Yellow step sparring #1 with a partner Gold belts: Must perform Yellow step sparring #1 - 2 with a partner Hi-Gold belts: Must perform Yellow step sparring #1 - 3 with a partner Purple belts: Must perform Yellow step sparring #1 - 4 with a partner Hi-Purple belts: Must perform White Step sparring #1 - 4 and Yellow step sparring #1 - 4 with a partner **Students should defend immediately as they are attacked, use proper order and execution of techniques, and stand into a strong fighting stance after the defense** The White step sparring techniques are all defending against a Jab. White #1: Start in a fighting stance – front hand outside block (#5 block) – reverse punch to the face White #2: Start in a fighting stance – front hand open hand inside block (#3 block) – reverse punch to the face White #3: Start in a fighting stance – slide backward – rear leg snap kick to body – land forward – front hand hook punch to the head White #4: Start in a fighting stance – slide backward – rear leg side kick to body – land forward – front hand hook punch to the head The Yellow step sparring techniques are all defending against a Right Front Stance High Punch. Yellow #1: Start in Junbi – Step forward into a left -
Section 2: Class Formats
SECTION 2: CLASS FORMATS 2.1 Class warm up 2.2 Class stretching 2.3 Class cool down 2.4 Karate techniques 2.5 Beginners class format and training drills 2.6 Grading formats 2.6 Kata grading criteria 2.7 Terminology 2.1 Class Warm Up Approximate time to complete is 1 ½ minutes. Guidelines • Light jogging on the spot (approximately 15 Warm-up exercises should be specific to the - 20 seconds). training that follows. • Jogging on spot with knees up They should activate the energy systems required. (approximately 15 seconds). They should promote flexibility among the joints and muscles. • Jogging with feet back – towards buttocks (approximately 15 seconds). Inadequate warm up routines have been shown to be associated with injury to muscles and • Bouncing forward and back in fighting connective tissue. stance - get your students to put right leg back into a fighting stance. Have them Purpose of the warm up bounce back and forward on the balls of the feet. Have them keep their guard up • Increase body and tissue temperature. while doing this exercise. This may be done for approx 20-30 seconds, changing legs • Increase heart rate, which will prepare the approximately every 10 seconds. cardiovascular (heart/lung) system for exercise. 2. Joints and connective tissue • Decreases muscular tension. Approximate time to complete is 1 minute. • Minimise the risk of injury. Feet • Enhance optimal performance. • Lift one leg. • Enhance joint mobility. • Point toes down and hold. Note: Students should always be encouraged • Point toes up and hold. to arrive at class 15 minutes early to do their own warm-up (especially those students of less • Point foot up and hold. -
FMA-Vol6 No3.Pdf
Publisher Steven K. Dowd Contributing Writers Marc Lawrence Villasin Balintawak Archives Michael Alegria Patrick Armijo David Calleja Contents From the Publishers Desk Filipino Martial Arts in the United States Life and Times of Grandmaster Alfredo Bandalan Grandmaster Ver Villasin of Balintawak A Devoted, Loyal Practitioner of JENDO A Journey of Experience Learning History and Culture Through Martial Arts Ryan Buot - Music and Balintawak Dinuguan for Brunch FMA Past Events FMAForum FMA Future Events FMA Educational Depot Announcements Filipino Martial Arts Digest is published and distributed by: FMAdigest 1297 Eider Circle Fallon, Nevada 89406 Visit us on the World Wide Web: www.fmadigest.com The FMAdigest is published quarterly. Each issue features practitioners of martial arts and other internal arts of the Philippines. Other features include historical, theoretical and technical articles; reflections, Filipino martial arts, healing arts and other related subjects. The ideas and opinions expressed in this digest are those of the authors or instructors being interviewed and are not necessarily the views of the publisher or editor. We solicit comments and/or suggestions. Articles are also welcome. The authors and publisher of this digest are not responsible for any injury, which may result from following the instructions contained in the digest. Before embarking on any of the physical activates described in the digest, the reader should consult his or her physician for advice regarding their individual suitability for performing such activity. From the Publishers Desk Kumusta To start Marc Lawrence brings a bit of history on the Filipino-American Heritage, which actually he put together for his sons, but is sharing with the FMAdigest and you the reader. -
Medical Examining Board Agenda
STATE OF WISCONSIN Mail to: Department of Safety and Professional Services PO Box 8368 1400 East Washington Avenue Madison WI 53708-8368 Madison WI 53703 E-mail: [email protected] Web: http://dsps.wi.gov Governor Scott Walker Secretary Dave Ross Phone: 608-266-2112 UNARMED COMBAT SPORTS CODE ADVISORY COMMITTEE MEETING Room 121B, 1400 East Washington Avenue, Madison Contact: Dale Kleven (608) 261-4472 October 11, 2016 The following agenda describes the issues that the Committee plans to consider at the meeting. At the time of the meeting, items may be removed from the agenda. Please consult the resulting meeting minutes for a description of the recommendations of the Committee. AGENDA 10:00 A.M. CALL TO ORDER – ROLL CALL A. Adoption of Agenda (1-2) B. Approval of Minutes of August 31, 2016 (3-4) C. Department Update D. Review and Discussion of Proposed Association of Boxing Commissions’ Uniform Professional Kickboxing and Muay Thai Rules (5-13) E. Administrative Rule Matters – Discussion and Consideration 1) Committee Chair’s Draft of Kickboxing and Muay Thai Rules (14-19) 2) Review of Draft Rule Language (20-102) a. SPS 110 – Definitions, Licenses, Permits for Professional Boxing b. SPS 111 – Officials for Boxing Events c. SPS 112 – Equipment for Professional Boxing Events d. SPS 113 – Conducting Professional Boxing Events e. SPS 114 – Conducting a Professional Bout f. SPS 115 – Licensing of Professional Boxers g. SPS 116 – Cause for Discipline of a Professional Club and Other Persons h. SPS 192 – Mixed Martial Arts Sporting Events I. Subchapter I – Authority and Definitions II. -
Nokido Ju-Jitsu & Judo Student Handbook
Nokido Ju-Jitsu & Judo Student Handbook North Port, Florida Shihan Earl DelValle HISTORY OF JU-JITSU AND NOKIDO JU-JITSU Ju-Jitsu (Japanese: 柔術), is a Japanese Martial Art and a method of self defense. The word Ju- Jitsu is often spelled as Jujutsu, Jujitsu, Jiu-jutsu or Jiu-jitsu. "Jū" can be translated to mean "gentle, supple, flexible, pliable, or yielding." "Jitsu" can be translated to mean "art" or "technique" and represents manipulating the opponent's force against himself rather than directly opposing it. Ju-Jitsu was developed among the samurai of feudal Japan as a method for defeating an armed and unarmed opponent in which one uses no weapon. There are many styles (ryu) and variations of the art, which leads to a diversity of approaches, but you will find that the different styles have similar, if not the same techniques incorporated into their particular style. Ju-Jitsu schools (ryū) may utilize all forms of grappling techniques to some degree (i.e. throwing, trapping, restraining, joint locks, and hold downs, disengagements, escaping, blocking, striking, and kicking). Japanese Ju-Jitsu grew during the Feudal era of Japan and was expanded by the Samurai Warriors. The first written record of Ju-Jitsu was in 1532 by Hisamori Takeuchi. Takenouchi Ryu Ju-Jitsu is the oldest style of Ju-jitsu and is still practiced in Japan. There are hundreds of different Ju-Jitsu styles that have been documented and are practiced today, one of which is our modern style of Ju-Jitsu, Nokido Ju-Jitsu. Ju-Jitsu is said to be the father of all Japanese Martial Arts. -
Inosanto Lacoste Kali
Inosanto LaCoste Kali The backbone of the Filipino empty hand skills are derived from that Outline of Inosanto LaCoste Kali of the knife. In a knife fight your entire body if utilized, you can kick with either leg and strike with your free hand. The difference 12 Areas of LaCoste Kali between life or death rests solely on your skill....little wonder why the a Filipino martial arts are so effective. 1st Area There is no excuse for taking a man's life, for life is precious. Any man can take a life, but no man can give back a life. Killing is then a 1. Single Stick matter between a man and his personal conviction and conscience. It 2. Single Sword is a matter of your own personal belief of right or wrong. It is 3. Single Axe therefore important to train the mind before training the body. 4. Single Cane I once asked a close friend, "What can I do to make this world a 2nd Area better place to live?" His answer, "Develop yourself first." The martial arts have been my way of developing myself physically, mentally and spiritually. 1. Double Stick (Double Olisi) 2. Double Sword Bruce Lee once said, while philosophizing on martial arts, "Dan, 3. Double Axe before I studied the art, a punch to me was just like a punch and kick just like a kick. After I learned the art, a punch was no longer a 3rd Area punch, a kick no longer a kick. Now that I've understood the art, a punch is just like a punch, a kick just like a kick.