Programs Subject to Change Visit roanoketexas.com Get Ready for current information.

RoanokePARKS AND RECREATION ACTIVITY GUIDE JUNE - DECEMBER 2020

Youth Activities p 10 Athletic Leagues p 14 Group Fitness p 16 Have your Party at the Roanoke Recreation Center All packages include Ice Cream and Drinks, 1 Hour Room Rental, Complete Room Set-up (Tables, Chairs, Balloons, Plates, Napkins and Spoons) and a Party Host/Hostess.

Optional Add-Ons Drinks (75¢ per drink) Extra Ice Cream (75¢ per cup) Host your own party! Sports Party Full room for $50/hour (resident); (for ages 5 and up) $60/hour (non-resident) Includes 1 hour of holds 40 people organized activities ½ room for $30/hour (resident); for up to 10 kids $36/hour (non-resident) holds 25 people ($10 per additional child) $175 (room rentals include Game Room tables and chairs) Party Party dates (for ages 6 and up) Reservations and times are subject Includes 1 hour must be made to room availability. of games for up to 10 kids at least two weeks in ($7 per additional child) $100 advance.

For reservations, call 817-837-9930. GENERAL INFORMATION

Have your Party CONTENTS City of Roanoke Party Planning...... 2 Parks and Recreation Department Roanoke Recreation Center . . .4 at the Roanoke 501 Roanoke Road Roanoke, Texas 76262 Recreation Center Amenities. . .5 817-837-9930 Aquatics...... 6-7 Recreation Center City Council and Youth Camps ...... 8-9 Staff Members Youth Activities...... 10-13 Mayor ...... Scooter Gierisch City Council Ward 1. . . Holly Gray-Moore Athletics...... 14-15 City Council Ward 1. . . . . Angie Grimm City Council Ward 2. . . . . Brian Darby Group Fitness...... 16 City Council Ward 2 ...... Kirby Smith City Council Ward 3. . . . . Steve Heath Personal Training...... 17-18 City Council Ward 3. . . David Thompson City Manager ...... Scott Campbell Adult Activities ...... 19 Parks and Recreation Senior Activities...... 20-21 Division Staff Facility Rentals ...... 22 Ronnie Angel...... Director Eric Lorenz..... Athletic Recreation Supervisor Parks Facilities & Map . . . . . 23 Margie O’Connell...... Recreation Specialist Jacob Parker...... Recreation Specialist Mark Your Calendar ...... 24 Matthew Coker...... Rec. Specialist, Athletics Susan Grandinetti...... Rec. Specialist, Seniors Dennis Frank...... Building Maintenance Robert Partridge ...... Park Superintendent

City Contact Information City Hall...... 817-491-2411 Community Center...... 817-491-6060 Fire Department...... 817-491-2301 Library...... 817-491-2691 Municipal Court...... 817-491-0813 Parks/Maintenance. . . . .817-491-6071 Police Department. . . . . 817-491-6052 Public Works...... 817-491-6099 Recreation Center. . . . . 817-837-9930 Visitor Center/Museum. . . 817-491-6090 City Website. . . .www.roanoketexas.com Athletics Website. quickscores.com/roanoke League Rainout Line.. . . . 817-430-8770

Our Photo Policy Please note that photos taken during Roanoke programs, events or activities may be used in department promotional materials. June - December 2020 activenet.active.com/roanokerec 3 ROANOKE RECREATION CENTER 501 Roanoke Road • Roanoke, Texas 76262 • 817-837-9930 MEMBERSHIP FEES Hours of Operation Monday-Thursday. . . .5 am-10 pm Residents Non-Residents Friday ...... 5 am-8 pm Single/Annual...... $324 Single/Annual...... $540 Single/Month ...... $30 Single/Month ...... $50 Saturday ...... 7 am-8 pm Family/Annual ...... $378 Family/Annual ...... $648 Sunday ...... 1-8 pm Family/Month ...... $35 Family/Month...... $60 Active Military/Veteran/Annual ...... $216 Active Military Senior/Veteran/Annual . . . . $432 Children’s Activity Active Military/Veteran/Month ...... $20 Active Military Senior/Veteran/Month . . . . . $40 Active Military Family/Veteran/Annual . . . . $270 Active Military Senior Family/Veteran/Annual . . $486 Center Active Military Family/Veteran/Month . . . . . $25 Active Military Senior Family/Veteran/Month . .$45 Monday-Thursday. . . .8 am-12 pm Senior (65 & Older)...... FREE Business 5-9 pm Drop In Fees Friday ...... 8 am-12 pm Single/Annual...... $432 Daily fee (weight room, gymnasium, racquetball & 5-8 pm Single/Month ...... $40 game room) ...... $10 Family/Annual ...... $507 Saturday...... 8 am-12 pm Children’s Activity Center Family/Month...... $47 (maximum of two hours/child)...... $1/hr/child Active Military Senior/Veteran/Annual . . . . $324 The Roanoke Recreation Children’s Activity Center Active Military Senior/Veteran/Month . . . . . $30 Center will be closed for Punch Pass ...... $20 Active Military Senior Family/Veteran/Annual . . $378 (must be presented to staff prior to check-in and is good Active Military Senior Family/Month ...... $35 the following holidays for 20 visits) Thanksgiving. . . . . November 26 Christmas Eve. . . . .December 24 MEMBERSHIP BENEFITS Christmas Day . . . . December 25 All adult fitness classes are free with a paid membership! New Years Day...... January 1 MEMBERSHIP TYPES DEFINED • Resident is one who resides within the municipal boundary of the City of Roanoke. • Family means persons who live in the same household and who are related by either blood or marriage such that they may be claimed as a spouse or dependent based upon appli- cable IRS regulations. • Business rates are based upon a business with store front property within the municipal boundary of the City of Roanoke. Verification in the form of a current paystub and/or cur- rent work ID are acceptable means and must be presented at the time of membership sale. • BANK DRAFTS Electronic Fund Transfer (EFT) Bank Draft is available and based on the monthly membership rates. Complete the Credit/Debit Authorization Form, and present it to the front desk staff at the Recreation Center to set up your EFT Bank Draft. All bank drafts are submitted to City Hall on the last business day of the month, to be drawn from account on the first business day Looking to earn of the month. some extra income? Join our team of dynamic instructors! ROANOKE RECREATION CENTER REFUND POLICY If you have a specific skill or We reserve the right to cancel or postpone any talent that you would like program or activity due to inclement weather or to showcase, please contact the low enrollment. Prior to the start of any program/ activity, a refund will be available to the registered Roanoke Recreation Center at participant if the class is cancelled. If the participant 817-837-9930. withdraws from the class and requests a refund, there will be a $10 processing fee. This refund can be in the form of a check (please allow up to two weeks for Price Abbreviations processing) or a credit on account that can be used to- wards a later program/activity or any membership. If a There are two prices listed in participant withdraws from a class after its first meet- the Fees column. ing date, the participant will not be eligible to receive They are listed as follows: a refund (due to payment obligations to the class in- R - Resident structor). All refunds are subject to approval by the Recreation Center Supervisor. Acceptable methods NR - Non-Resident of payment include cash, check, and credit/debit card. No refunds will be given on memberships. 4 All Registrations Close One Week Prior To Start Date June - December 2020 RECREATION CENTER AMENITIES 501 Roanoke Road • Roanoke, Texas 76262 • 817-837-9930 • 817-837-9940 FAX

Weight Room: The Roanoke Recreation Center offers a full line of LifeFitness selectorized upper and lower body strength development equipment. A Smith machine, bench press, Olympic squat rack, dumb bells, and free weight benches are also available. Cardio equipment includes: Precor AMTs, Elliptical Crosstrainers, LifeFitness Treadmills, Cross-Trainer Ellipticals, Exercise Bikes (Recumbent & Upright), Powermill Stair machines, and a Concept 2 Rower. Youth under the age of 15 are not permitted to use the weight room at any time. No sports bras, bare midriffs or any other clothing that exposes the torso will be permitted in the weight room. Personal training is available. No outside personal trainers receiving compensation for services are permitted. *Members Only – children 14 years of age are allowed in weight room, but must complete a weight room orientation through one of our personal trainers. Upon completion, adult supervision is required during all workouts in the weight room. Gymnasium: The gym features a Mondo floor with four official height basketball nets and two volleyball courts. Drop-in basketball/ volleyball will be available during designated times. Organized practices are NOT allowed (excluding reservations). During free play, junior and official size basketballs and volleyballs may be checked out at the front desk with a membership ID. Indoor Track: An elevated track with two lanes overlooking the gym (13.5 laps = 1 mile). Lap counters are available to check out at the front desk with a membership ID. No standing or stopping anywhere on the track unless in a designated stretching area. Racquetball: Two courts are available and may be reserved by a member up to 48 hours in advance. Reservations are for one hour, beginning on the hour and may be made in person or by phone. Only one reservation can be made daily. Drop-in play is on a first-come, first served basis. Members 14 years and under must be with an adult on the court. Racquets, goggles and balls are available to check out at the front desk with a membership ID. Game Room: Game room includes table tennis, pool table, fooseball, air hockey, and Pump It Up arcade game. Equipment may be checked out at the downstairs desk with a membership ID card. June - December 2020 activenet.active.com/roanokerec 5 AQUATICS

COMMUNITY POOL 416 S. Walnut Street • 817-491-0454 Hours of Operation Dates Subject to Change Visit roanoketexas.com for current information. May 25-August 20 Monday ...... Closed Tuesday...... 11am-7pm Wednesday...... 11am-7pm Thursday ...... 11am-7pm Friday ...... 11am-7pm Saturday...... 10am-7pm Sunday ...... 1pm-7pm August 21-September 7 Monday - Friday ...... Closed Splash Parks Saturday...... 10am-7pm Sunday ...... 1pm-7pm 750 Cannon Parkway • 107 Hillsborough Drive The splash parks offermultiple spray features that provide a safe, no cost play Holidays: environment for children to cool off during the hot weather. Pavilions and a Memorial Day ...... 11am-7pm deck are available on a first come, first served basis between opening date and Independence Day...... 11am-7pm September 30 from 10am-8pm. For more information, please call 817-837-9930 Labor Day...... 11am-7pm or visit www.roanoketexas.com. Daily Entrance Fees Resident 42” & under...... Free Resident Over 42”...... $2 Non-Resident 42” & under...... Free Non-Resident Over 42” ...... $6 American Red Observation Policy Season Passes Cross Swimming In order to provide your child with Resident Individual. . . . . $30 / $22.50 * the best learning environment, Non-Resident Individual. . . . .$60 / $45 * parents are required to stay in the Resident Family ...... $100 / $75 * Lessons Non-Resident Family. . . . .$200 / $150 * Swim Lessons at the Roanoke designated seating area for the Community Pool follow theamerican duration of swim lessons. * With Annual Recreation Center Membership Red Cross Learn-to-Swim Program. It is our goal to offer quality swim Swimming Pool lessons and provide the tools to build Make-Up Policy confidence in all of our swimmers. Make-up classes will only be Rental Fees Classes are offered Monday-Thursday held if a class is cancelled by pool for two weeks. Fridays are reserved management for reasons such Private parties and other functions may be for make-up days in case of pool as inclement weather. Make-up held during non-public swim hours on Friday, closures. classes take place on Fridays at the Saturday and Sunday between May 25 and Minimum/Maximum Participants: . . 4/8 same time of your original lesson. September 7 from 7:30pm – 9:30pm. The cost Resident*...... $55 If the class cannot be made up also to rent the facility is $250 (residents) and $400 Non-Resident...... $70 due to pool closure, a prorated (non-residents). A deposit of half theamount Additional Child Discount...... $5 refunded will be issued for the lost is due at the time of the rental. All rentals are * A Resident of Roanoke is one class. in two hour blocks and include the price of who resides within the municipality staffing lifeguards and access to the facility. boundary of the City of Roanoke 6 All Registrations Close One Week Prior To Start Date June - December 2020 AQUATICS Swim Lessons – Parent & Child Swim Lessons – Level 1 Aquatics (6 months-3 years old) (6-12 years old) American Red Cross Parent and Child Aquatics is designed The purpose is to help new swimmers, 6-12 years old, feel for children between the ages of 6 months and approximately comfortable in the aquatic environment and to help them gain 3 years, and their parents. The purpose of the course is to basic swimming skills. In addition, participants start learning familiarize children with the water and teach swimming how to be safe around water. They will learn: Swimming on readiness skills. In addition, this course provides safety front and back using basic arm and leg actions • Using a life information for parents and teaches parents techniques they jacket • Submerging mouth, nose and eyes • Exhaling underwater can use to help orient their children to the water. Parent must • Opening eyes underwater and picking up submerged object • accompany child and participate at all times. Child must wear Floating on front and back. Child must be able to participate a swim diaper if not potty-trained. in class without assistance and have no unreasonable fear of the Date Day Time Activity # water. June 1-11 M-Th 10:20-10:50am 6320.401 Date Day Time Activity # June 1-11 M-Th 7-7:30pm 6320.402 June 1-11 M-Th 9-9:30am 6323.401 June 15-25 M-Th 10:20-10:50am 6320.403 June 1-11 M-Th 10:20-10:50am 6323.402 June 15-25 M-Th 7-7:30pm 6320.404 June 1-11 M-Th 7-7:30pm 6323.403 June 1-11 M-Th 7:45-8:15pm 6323.404 June 15-25 M-Th 9-9:30am 6323.405 Swim Lessons- Preschool Level 1 June 15-25 M-Th 10:20-10:50am 6323.406 (3-5 years old) June 15-25 M-Th 7-7:30pm 6323.407 American Red Cross Preschool Aquatics Level 1 is designed for June 15-25 M-Th 7:45-8:15pm 6323.408 children approximately 3-5 years of age. The purpose of this course is to familiarize children to the aquatic environment and Swim Lessons – Level 2 help them acquire basic aquatic skills. They will learn: Safe water entry * Blowing bubbles * Submerging mouth, nose and (6-12 years old) eyes * Kicking on front and back * Floating on front and back The purpose is to build on the basic swimming and water safety * Introduction to arm and leg movements* All skills in Level skills and concepts learned in Level 1. Participants begin to 1 are done with support* Child must be able to participate in perform skills at a slightly more advanced level and begin basic class without assistance. Child must wear a swim diaper if not propelling skills on both the front and back. This level marks potty-trained. the beginning of independent aquatic swimming skills. They Date Day Time Activity # will learn: Submerging entire head • Front and back glide • June 1-11 M-Th 9-9:30am 6321.401 Jellyfish float • Treading water using arm and leg motions • June 1-11 M-Th 9:40-10:10am 6321.402 Swimming using combined stoke on front and back. Child June 1-11 M-Th 7-7:30pm 6321.403 must have successfully passed Level 1. June 15-25 M-Th 9-9:30am 6321.404 Date Day Time Activity # June 15-25 M-Th 9:40-10:10am 6321.405 June 1-11 M-Th 9:40-10:10am 6324.400 June 15-25 M-Th 7-7:30pm 6321.406 June 1-11 M-Th 7:45-8:15pm 6324.401 June 15-25 M-Th 9:40-10:10am 6324.402 Swim Lessons- Preschool Level 2 June 15-25 M-Th 7:45-8:15pm 6324.403 (3-5 years old) Swim Lessons – Level 3 American Red Cross Preschool Aquatics Level 2 is designed for children approximately 3-5 years of age. The purpose of this (6-12 years old) course is to build on and improve skills learned in Preschool The purpose is to build on skills by providing additional Level 1. They will learn: Safe water entry * Bobbing under guided practice. They will learn: Reaching assist • Front water * Opening eyes under water * Floating on front and Crawl • Elementary backstroke • Scissor and dolphin kicks • back * Combined arm and leg actions* All skills in Level 2 Survival float • Increased time duration for treading water. On are done with assistance*Child must be able to participate in successful completion of Level 3, participants have achieved class without assistance. Child must wear a swim diaper if not basic water competency in a pool environment. Child must potty-trained. have successfully passed Level 2. Date Day Time Activity # Date Day Time Activity # June 1-11 M-Th 9-9:30am 6322.400 June 1-11 M-Th 10:20-10:50am 6325.400 June 1-11 M-Th 9:40-10:40am 6322.401 June 1-11 M-Th 7:45-8:15pm 6325.401 June 15-25 M-Th 9-9:30am 6322.402 June 15-25 M-Th 10:20-10:50am 6325.402 June 15-25 M-Th 9:40-10:10am 6322.403 June 15-25 M-Th 7:45-8:15pm 6325.403 June - December 2020 activenet.active.com/roanokerec 7 YOUTH CAMPS

Summer Day Camp The Roanoke Recreation Center will be holding our weekly summer camp for children ages 6-12 years old. Campers will be involved in organized group activities such as arts and crafts, games, indoor and outdoor activities, water games, talent shows, swimming, and weekly fieldtrips. All campers are asked to bring a non-refrigerated and non-microwaveable lunch. Morning and afternoon snacks will be provided by the Recreation Center. Register now for endless summer fun! Location: Roanoke Recreation Center Day: Monday-Friday Time: 9am-4pm Ages: 6-12 Resident Fee: $160 Non-Resident Fee: $170 Sibling Discount: $25 Early drop-off (7-9am) and late pick-up (4-6pm) is an additional $10/week. A $25 non-refundable, non-transferable deposit is required per week to reserve spot. Date Field Trip Activity # (subject to change) May 26-29* Main Event 6710.201 June 1-5 Dallas Zoo 6710.202

June 8-12 NRH2O 6710.203 June 15-19 Dallas Aquarium 6710.204 BOWMEN SPORTS CAMPS June 22-26 Epic Waters 6710.205 June 29- July 3 iT’Z 6710.206 July 6-10 Crayola experience 6710.207 Basketball July 13-17 NRH O 6710.208 2 This camp is SUPER FUN and perfect for all beginner July 20-24 Medieval Times 6710.209 basketball stars! This camp includes instruction on ball July 27-31 Fort Worth Museum 6710.210 handling, rebounding, passing, and shooting. We set up fun August 3-7 Urban Air 6710.211 th and challenging drills and game situations in order to practice *No camp May 25 the new skills learned. Please bring snack, water and gym/ basketball shoes. Location: Gymnasium Instructor: Bowmen Sports Coaches Activity # Day Date Time Age R/NR 5810.201 M,Tu,W,Th 6/15-6/18 1-4pm 6-12 $96/98 5810.203 M,Tu,W,Th 8/3-8/6 1-4pm 6-12 $96/98 Shot Doc Basketball Our signature basketball camp is a super-fun, skill-based program designed for players who want to increase their skills and abilities. Program time focuses on our core concepts including confidence, dribbling/ball handling, passing, shooting, and team work. This program utilizes drills and games to reinforce the skills being taught. Part of each class will be used for game scrimmages. Please bring a snack, water and gym/basketball shoes. Location: Gymnasium Instructor: Bowmen Sports Coaches Activity # Day Date Time Age R/NR 5820.202 M,Tu,W,Th 7/13-7/16 9am-12pm 10-15 $103/105

8 All Registrations Close One Week Prior To Start Date June - December 2020 YOUTH CAMPS

Dodgeball TENNIS CAMPS Our ultra-popular, super-fun program that incorporates many versions of dodgeball. The emphasis is on fun, teamwork and exercise. Unlike playground balls which tend to hurt, we use Tiny Tots special safer dodgeballs to keep the game fun and active. This This camp is designed to create hand/eye coordination while camp may include Capture the Flag, Kickball, and other classic learning basic techniques games depending on the number of participants. Please bring a Required: 1 can of unopened tennis balls, racquet, water, snack, water and gym shoes. and sunscreen. Location: Gymnasium Location: Cannon Parkway Park Instructor: Bowmen Sports Coaches Instructor: Kelly Langdon, USPTA and staff Activity # Day Date Time Age R/NR Activity # Day Date Time Age R/NR 5830.201 M,Tu,W,Th 6/29-7/2 1-4pm 6-12 $96/98 8670.201 M,Tu,W,Th 6/1-6/4 8:30-9am 4-6 $28/30 5830.202 M,Tu,W,Th 7/27-7/30 9am-12pm 6-12 $96/98 8670.202 M,Tu,W,Th 6/8-6/11 8:30-9am 4-6 $28/30 5830.203 M,Tu,W,Th 8/10-8/13 9am-12pm 6-12 $96/98 8670.203 M,Tu,W,Th 6/15-6/18 8:30-9am 4-6 $28/30 8670.204 M,Tu,W,Th 6/22-6/25 8:30-9am 4-6 $28/30 Beginner Golf 8670.205 M,Tu,W,Th 7/6-7/9 8:30-9am 4-6 $28/30 8670.206 M,Tu,W,Th 7/13-7/16 8:30-9am 4-6 $28/30 Golf clinic features a fun curriculum designed just for young 8670.207 M,Tu,W,Th 7/20-7/23 8:30-9am 4-6 $28/30 players. We set up drills and stations to get maximum time with a club in hand. Chipping and driving range stations work on 8670.208 M,Tu,W,Th 7/27-7/30 8:30-9am 4-6 $28/30 the fundamentals and basics while our simulated holes replicate situations. We primarily work with irons and strive to build Junior Beginner confidence in the swing. Bring your own clubs or use ours, This camp is designed for the student interested in learning the glove recommended. Water bottle, snack and sunscreen/hat. technique of each tennis stroke in a fun environment. Location: Cannon Parkway Park Required: 1 can of unopened tennis balls, racquet, water, Instructor: Bowmen Sports Coaches and sunscreen. Activity # Day Date Time Age R/NR Location: Cannon Parkway Park 5760.202 M,Tu,W,Th 7/20-7/23 8-10:30am 6-12 $96/98 Instructor: Kelly Langdon, USPTA and staff Activity # Day Date Time Age R/NR 8680.201 M,Tu,W,Th 6/1–6/4 9-10:30am 6-14 $70/72 SOCCER CAMPS 8680.202 M,Tu,W,Th 6/8-6/11 9-10:30am 6-14 $70/72 8680.203 M,Tu,W,Th 6/15–6/18 9-10:30am 6-14 $70/72 Challenger International 8680.204 M,Tu,W,Th 6/22-6/25 9-10:30am 6-14 $70/72 8680.205 M,Tu,W,Th 7/6-7/9 9-10:30am 6-14 $70/72 Soccer Camp 8680.206 M,Tu,W,Th 7/13-7/16 9-10:30am 6-14 $70/72 International staff – 8680.207 M,Tu,W,Th 7/20-7/23 9-10:30am 6-14 $70/72 8680.208 M,Tu,W,Th 7/27-7/30 9-10:30am 6-14 $70/72 cutting edge technology! Challenger International Soccer Advanced Beginner Camps offer young players a This camp is designed for a serious student with prior unique soccer and cultural learning instruction. Technique, strategy, and point situations will be experience. All campers receive a stressed. t-shirt and soccer ball; and if you Required: 1 can of unopened tennis balls, racquet, water, register by June 13th, you’ll also receive and sunscreen. a free jersey!! Location: Cannon Parkway Park Register on line at: .www.challengersports.com Instructor: Kelly Langdon, USPTA and staff Location: Roanoke Fairplay Park Activity # Day Date Time Age R/NR Instructor: Challenger Sports Coaches 8690.201 M,Tu,W,Th 6/1–6/4 9-10:30am 6-14 $70/72 Dates: July 13-17 M-F 8690.202 M,Tu,W,Th 6/8-6/11 9-10:30am 6-14 $70/72 TinyTykes Ages 3-5yrs 8-9am $108 8690.203 M,Tu,W,Th 6/15–6/18 9-10:30am 6-14 $70/72 Half Day Camp Ages 6-14yrs 9am-12pm $156 8690.204 M,Tu,W,Th 6/22-6/25 9-10:30am 6-14 $70/72 8690.205 M,Tu,W,Th 7/6-7/9 9-10:30am 6-14 $70/72 8690.206 M,Tu,W,Th 7/13-7/16 9-10:30am 6-14 $70/72 8690.207 M,Tu,W,Th 7/20-7/23 9-10:30am 6-14 $70/72 8690.208 M,Tu,W,Th 7/27-7/30 9-10:30am 6-14 $70/72 June - December 2020 activenet.active.com/roanokerec 9 YOUTH ACTIVITIES

AMERICAN RED CROSS Babysitter’s Training w/ Pediatric CPR/FA/AED – Pediatric/Adult CPR/First Aid – Blended Learning (Lifesaving skills) - Blended Learning The primary purpose of the American Red Cross Babysitter’s The Blended Learning (SIM) training is a way for students to Training course is to provide youth, who want to babysit, the do missions online that include First Aid, Simulated CPR and knowledge and skills necessary to safely and responsibly care AED. Once the student has completed the online simulated for children and infants. This course helps participants develop: course, there is a classroom portion (dates below) where the basic child care, leadership skills, build a babysitting business, student will demonstrate the skills they learned online; this keep themselves and others safe, and guide children’s behavior, includes interaction with the instructor to answer any questions and pediatric CPR/First Aid. and for the instructor to witness the skills. The students must Students will learn the pediatric CPR and First Aid portion complete the online portion prior to class. Once the online through blended learning. The online course combines award- quiz is completed and passed, a certificate of completion will winning, engaging and interactive online simulation learning be given. The student must either print the certificate or bring plus an in-person classroom session to learn and practice proof via their cell phone in order to be allowed to complete the critical lifesaving skills for certification. classroom portion of the course, which typically takes about 1.5-2 hours depending on the size of the class. Once the course is paid for through the Roanoke Recreation Center, you’ll be provided the American Red Cross link to Once the course is paid for through the Roanoke Recreation complete the online portion. Center you will be provided with the American Red Cross link to complete the online portion. Please bring a sack lunch. Location: Classroom Location: Classroom Instructor: Grant Williams Instructor: Grant Williams Activity # Day Date Time Age R/NR Activity # Day Date Time Age R/NR 4437.203 Sa 8/29 9-11am 11+ $68/70 4439.202 Sa 7/25 9am-3pm 11-18 $84/86 4437.204 Sa 9/26 9-11am 11+ $68/70 4439.203 Sa 8/22 9am-3pm 11-18 $84/86 4437.207 Sa 12/5 9 -11am 11+ $68/70 4439.204 Sa 9/12 9am-3pm 11-18 $84/86 4439.206 Sa 11/7 9am-3pm 11-18 $84/86

BOWMEN SPORTS Beginner Basketball Basketball TECH Bowmen Beginner Basketball is all about fundamentals. Ball Bowmen TECH Basketball clinic is all about fundamentals handling, dribbling, passing, and shooting basics are taught in and basics for 6-9 year olds. Ball handling, passing, shooting this fun-based training class. Our goal is to excite young players and footwork are taught to develop confidence, balance and about the game of basketball while introducing team sports. coordination. This program is intense, but very fun for young Location: Gymnasium athletes. Instructor: Bowmen Sports Coaches Location: Gymnasium Activity # Day Date Time Age R/NR Instructor: Bowmen Sports Coaches 5720.201 Th 6/4-6/25 5-5:45pm 3-5 $45/47 Activity # Day Date Time Age R/NR 5720.202 Th 7/9-7/30 5-5:45pm 3-5 $45/47 5740.201 Th 6/4-6/25 5:45-6:45pm 6-9 $53/55 5720.203 Th 8/6-8/27 5-5:45pm 3-5 $45/47 5740.202 Th 7/9-7/30 5:45-6:45pm 6-9 $53/55 5720.204 Th 9/3-9/24 5-5:45pm 3-5 $45/47 5740.203 Th 8/6-8/27 5:45-6:45pm 6-9 $53/55 5720.205 Th 10/1-10/29 5-5:45pm 3-5 $54/56 5740.204 Th 9/3-9/24 5:45-6:45pm 6-9 $53/55 5720.206 Th 11/5-11/19 5-5:45pm 3-5 $33/35 5740.205 Th 10/1-10/29 5:45-6:45pm 6-9 $67/69 5720.207 Th 12/3-12/17 5-5:45pm 3-5 $33/35 5740.206 Th 11/5-11/19 5:45-6:45pm 6-9 $39/41 5740.207 Th 12/3-12/17 5:45-6:45pm 6-9 $39/41

10 All Registrations Close One Week Prior To Start Date June - December 2020 YOUTH ACTIVITIES

Basketball TECH 2 CHALLENGER SPORTS Bowmen TECH 2 Basketball is our most advanced class for players 9-14 years old. Class includes in-depth instruction of ball handling (1 and 2 balls), passing, creating space, moving TinyTykes Soccer without the ball, balance and coordination. This training Child development through Challenger’s program is intense but very fun for young athletes who want to nationally acclaimed innovative learn more about basketball. Please wear gym/basketball shoes pre-school soccer program! and bring water. An innovative program, created by Location: Gymnasium childcare specialists that introduces Instructor: Bowmen Sports Coaches children aged 2 to 5-years to the basic Activity # Day Date Time Age R/NR skills of soccer. Both our Cubs (2- 3 years) 5750.201 Th 6/4-6/25 6:45-7:45pm 9-14 $53/55 and our Lions (4-5 years) modules use fundamental soccer 5750.202 Th 7/9-7/30 6:45-7:45pm 9-14 $53/55 activities, games and stories to develop their skills in the 5750.203 Th 8/6-8/27 6:45-7:45pm 9-14 $53/55 following areas: 5750.204 Th 9/3-9/24 6:45-7:45pm 9-14 $53/55 Balance, Agility and Coordination Technical Skills 5750.205 Th 10/1-10/29 6:45-7:45pm 9-14 $67/69 Gross motor skills Physical Development 5750.206 Th 11/5-11/19 6:45-7:45pm 9-14 $39/41 Social skills Self confidence 5750.207 Th 12/3-12/17 6:45-7:45pm 9-14 $39/41 Communication Teamwork Register at: www.challengersports.com Location: Fairplay Park or Gymnasium (weather related) Instructor: Challenger Sports Coaches Dates: September 12- October 17 (6 weeks) Private Basketball Training Cubs ges 2-3yrs 8:30-9:15am $108 Instructor: Jarell English Lions Ages 4-5yrs 9:15-10:00am $108 Education: Bachelor’s degree in Education Dates: September 16 - October 21 (6 weeks) Certifications: Texas Educator Certificate, Ages 2-5yrs 3:00-3:45pm $108 CPR/AED Certified Standard Pricing: Private - $75/hour (Subject to change) Paired - $60/hour DANCE Small Group (3max) - $50/hour I’m a local product and have played 4 Jo-Ann’s Little Dancers (3-5 yrs) years of varsity basketball and 4 years of collegiate basketball at the JUCO Tap & Ballet Lessons and NCAA levels. I’ve coached at the Students will develop rhythm, poise and coordination while NCAA DIII level as well as 5 years of learning the fundamentals of ballet and tap. This class will high school 6A basketball. In that time, create group interaction skills and support your child's self- I helped get players to NCAA DI, DII, esteem and positive image. Suggested attire is ballet shoes, DIII, and NAIA college level. Ttraining leotards and tights. will begin with an initial evaluation to Location: Classroom determine strengths and weaknesses. I Instructor: Mrs. Jo-Ann Ingram will focus first on being more effective Location: Classroom 202 with strengths to have success in Instructor: Mrs. Jo-Ann Ingram current role. Next we will focus on long term goals and turning Activity # Day Date Time Age R/NR weaknesses into strengths. We will develop shooting, ball 5540.201 Th 6/4-6/25 3:45-4:30pm 3-5 $46/48 handling, and passing fundamentals and skills. We will also 5540.202 Th 7/9-7/30 3:45-4:30pm 3-5 $46/48 work on playing in game situations such as transition, pick and 5540.203 Th 8/8-8/13 3:45-4:30pm 3-5 $22/24 roll, playing in the post, attacking a double team, beating the 5540.204 W 9/9-9/30* 4:15-5pm 3-5 $46/48 press, etc. Each players skill set is different, so each player’s 5540.205 W 10/7-10/22* 4:15-5pm 3-5 $34/36 workout plan will also be different. Workouts will be tailored 5540.206 W 11/11-12/9* 4:15-5pm 3-5 $58/60 to your specific needs. Opportunities for film breakdown and consultations are also available. Contact the Roanoke *These sessions are progressive leading up to an informal Recreation Center for more details regarding training, to recital mid December. schedule training, or for information regarding finding a team.

June - December 2020 activenet.active.com/roanokerec 11 YOUTH ACTIVITIES

Jo-Ann's Little Dancers (6-12 yrs) Tap & Ballet Lessons Students will develop rhythm, poise and coordination while learning the fundamentals of ballet and tap. This class will create group interaction skills and support your child's self- esteem and positive image. Suggested attire is ballet shoes, leotards and tights. Location: Classroom 202 Instructor: Mrs. Jo-Ann Ingram Beginners Class Activity # Day Date Time Age R/NR This class continues on developing the skill sets that were 5550.204 W 9/9-9/30 5-5:45pm 6-12 $46/48 introduced in the Young Beginners class…from white to green 5550.205 W 10/7-10/22 5-5:45pm 6-12 $34/36 belts. Location: Classroom 202 5550.206 W 11/11-12/9 5-5:45pm 6-12 $58/60 Instructor: Mark Lynn/HSMA These classes are progressive leading up to an informal recital Activity # Day Date Time Age R/NR mid December. 4250.201 Tu,Th 6/2-6/30 5:30-6:30pm 6+ $78/80 4250.202 Tu,Th 7/2-7/30 5:30-6:30pm 6+ $78/80 4250.203 Tu,Th 8/4-8/27 5:30-6:30pm 6+ $78/80 AMERICAN KARATE/ 4250.204 Tu,Th 9/1-9/29 5:30-6:30pm 6+ $78/80 4250.205 Tu,Th 10/1-10/29 5:30-6:30pm 6+ $78/80 TAE KWON DO 4250.206 Tu,Th 11/3-11/24 5:30-6:30pm 6+ $78/80 4250.207 Tu,Th 12/1-12/17 5:30-6:30pm 6+ $58/60 Literally meaning “the Way of Kicking and Punching,” Tae Kwon Do teaches an effective method of unarmed self defense, good character building skills, improved coordination, Intermediate/Advanced Class endurance, respect and helps to instill discipline in the child. This class is designed for green to black belts. Students will The American Karate/Tae Kwon Do classes are on a continual learn intermediate and advanced self-defense concepts, kata, monthly class basis so that the student can continue to advance and sparring techniques. through the program. Location: Classroom 202 Instructor: Mark Lynn/HSMA Young Beginners Class Activity # Day Date Time Age R/NR 4260.201 Tu,Th 6/2-6/30 6:30-7:30pm 8+ $78/80 Fun, fitness, discipline, and self-defense for boys and girls! 4260.202 Tu,Th 7/2-7/30 6:30-7:30pm 8+ $78/80 Students will learn traditional forms, self-defense techniques, and sparring in a fun, safe environment. . 4260.203 Tu,Th 8/4-8/27 6:30-7:30pm 8+ $78/80 Location: Classroom 202 4260.204 Tu,Th 9/1-9/29 6:30-7:30pm 8+ $78/80 Instructor: Mark Lynn/HSMA 4260.205 Tu,Th 10/1-10/29 6:30-7:30pm 8+ $78/80 Activity # Day Date Time Age R/NR 4260.206 Tu,Th 11/3-11/24 6:30-7:30pm 8+ $78/80 4240.201 Tu,Th 6/2-6/30 4:45-5:30pm 6-10 $78/80 4260.207 Tu,Th 12/1-12/17 6:30-7:30pm 8+ $58/60 4240.202 Tu,Th 7/2-7/30 4:45-5:30pm 6-10 $78/80 4240.203 Tu,Th 8/4-8/27 4:45-5:30pm 6-10 $78/80 Modern Arnis - Juniors 4240.204 Tu,Th 9/1-9/29 4:45-5:30pm 6-10 $78/80 This course is based on the adult Modern Arnis program but 4240.205 Tu,Th 10/1-10/29 4:45-5:30pm 6-10 $78/80 geared for the younger students. Students will learn drills, self- 4240.206 Tu,Th 11/3-11/24 4:45-5:30pm 6-10 $78/80 defense concepts, empty hand and weapon skills in a fun class. 4240.207 Tu,Th 12/1-12/17 4:45-5:30 pm 6-10 $58/60 This is a different curriculum then the American Karate classes. Location: Classroom 202 Instructor: Mark Lynn/HSMA Activity # Day Date Time Age R/NR For your convenience, the recreation center accepts 5200.201 M,W 6/1-6/29 6-7pm 10+ $78/80 5200.202 M,W 7/1-7/29 6-7pm 10+ $78/80 Visa, MasterCard and American Express 5200.203 M,W 8/3-8/31 6-7pm 10+ $78/80 for all Parks and Recreation fees. 5200.204 M,W 9/2-9/30 6-7pm 10+ $78/80 5200.205 M,W 10/5-10/28 6-7pm 10+ $78/80 5200.206 M,W 11/2-11/30 6-7pm 10+ $78/80 5200.207 M,W 12/2-12/16 6-7pm 10+ $48/50 12 All Registrations Close One Week Prior To Start Date June - December 2020 YOUTH ACTIVITIES

TENNISTennis Tiny Tots Private Tumbling/Cheer This class is designed to create basic hand eye coordination Lessons while learning basic technique. Increase your tumbling skills and strength, improve your Required: 1 can of unopened tennis balls, racquet, water jump technique and sharpen your motions with one on and sunscreen. one instruction or with a buddy/small group. Flexible Location: Cannon Parkway Park meeting times. Contact the Roanoke Recreation Center Instructor: Kelly Langdon, USPTA and staff for more details or to schedule training. Activity # Day Date Time Age R/NR Instructor: Mindy Guffey 8710.201 Th 9/3-9/24 5-5:30pm 4-6 $28/30 Education: Bachelor’s degree in Kinesiology 8710.202 Th 10/1-10/22 5-5:30pm 4-6 $28/30 from Texas A&M University 8710.203 Th 11/5-12/3* 5-5:30pm 4-6 $28/30 Certifications: Personal Fitness Trainer certification *No class November 26 through AFAA; Texas Teaching Certification in K-12 Physical Education, Dance, Health & Special Education Junior Beginners Standard Pricing: Private - $45/hr, $30/30mins This class is designed for the player with little or no experience. I have been a personal trainer for 14 Players will learn all of the strokes in a fun and exciting years and group fitness instructor for atmosphere. over 13 years. I am in my 5th year Required: 1 can of unopened tennis balls, racquet, water of public education, teaching physical and sunscreen. education, special education, health, Location: Cannon Parkway Park and dance; as well as a varsity Instructor: Kelly Langdon, USPTA and staff gymnastics coach for 3 years. Activity # Day Date Time Age R/NR 8720.201 Th 9/3-9/24 5:30-7pm 6-14 $70/72 8720.202 Th 10/1-10/22 5:30-7pm 6-14 $70/72 8720.203 Th 11/5-12/3* 5:30-7pm 6-14 $70/72 *No class November 26 Private Volleyball Training Advanced Beginner Instructor: Katie Viator Education: Bachelor’s degree in Arts from This class is designed for the player with prior instruction. University of Arlington Technique will be stressed and tactics will be introduced. Standard Pricing: Private - $55/hr, $45/45mins, $35/30mins Required: 1 can of unopened tennis balls, racquet, water and sunscreen. I have played volleyball since I Location: Cannon Parkway Park was 12 years old. I played select/ Instructor: Kelly Langdon, USPTA and staff club volleyball, as well as school volleyball, starting in junior high Activity # Day Date Time Age R/NR and through high school. I went on 8730.201 Th 9/3-9/24 5:30-7 pm 6-14 $70/72 to play three years of college ball. 8730.202 Th 10/1-10/22 5:30-7 pm 6-14 $70/72 My favorite memory is winning the 8730.203 Th 11/5-12/3* 5:30-7 pm 6-14 $70/72 state championship my senior year at *No class November 26 Duncanville High School! I started coaching select/club when I was 20 years old and I am now 42. I have coached for clubs including TAV and Tejas Volleyball Club. I also coached at Westlake Academy for 4 years. I have been helping players with their skills by conducting private lessons for the past several years. I love seeing the progress and helping these young athletes develop and improve their skills. I love the game and I love coaching! Contact the Roanoke Recreation Center for more details or to schedule training.

June - December 2020 activenet.active.com/roanokerec 13 ATHLETICS

Men’s Basketball League Activity #: Day Dates Times Ages Recreational 2520.422 Tu June 9- August 11 6:30-10:30pm 16+ 2520.114 Tu September 1-November 3 6:30-10:30pm 16+ 2520.213 Tu November 24-February 9 6:30-10:30pm 16+ Summer Registration: May 4-31 Fall Registration: July 20- August 16 Winter Registration: October 19- November 15 Location: Roanoke Recreation Center (Blue Gymnasium) Fee: $350/team Sign-up early! Spots are limited! Women’s Basketball League Activity #: Day Dates Times Ages Recreational 2520.424 Th June 11-August 13 6:30-10:30pm 16+ Summer Registration: May 4-31 Location: Roanoke Recreation Center (Blue Gymnasium) Fee: $350/team Sign-up early! Spots are limited! Coed Sand Volleyball Activity #: Day Dates Times Ages Recreational 2630.436 Th June 11-August 13 6:30-10:30pm 16+ Adult Softball League Summer Registration: May 4-31 Activity #: Day Dates Times Ages Location: Cannon Park Men’s Recreational Fee: $185/team 2601.436 M June 8-August 3 7-11pm 18+ Sign-up early! Spots are limited! 2601.437 Tu June 9-August 4 7-11pm 18+ 2601.136 M August 24-October 26 7-11pm 18+ Women’s Volleyball League 2601.137 Tu August 25-October 27 7-11pm 18+ Activity #: Day Dates Times Ages Coed Recreational 2601.438 F June 12-August 7 7-11pm 18+ Competitive 2601.138 F August 28-October 30 7-11pm 18+ 2630.434 Su June 14-August 16 4:30-8:30pm 16+ Summer Registration: May 4-May 31 (or until full) 2630.125 Su September 6-November 8 4:30-8:30pm 16+ Fall Registration: July 20-August 16 (or until full) 2630.235 Su January 3-March 7 4:30-8:30pm 16+ 12 game season-USSSA double header league, Recreational plus post season tournament for the top 4 teams. 2630.435 Su June 14-August 16 1:30-4:30pm 16+ Registration Location: Roanoke Recreation Center 2630.126 Su September 6-November 8 1:30-4:30pm 16+ Field Location: Fairplay & Community Park 2630.236 Su January 3- March 7 1:30-4:30pm 16+ Fee: $375/team (12 balls included) Summer Registration: May 11-June 7 Sign-up early! Spots are limited! Fall Registration: July 27-August 23 Winter Registration: November 16-December 13 Location: Roanoke Recreation Center For your convenience, the recreation Fee: $185/team center accepts Visa, MasterCard Sign-up early! Spots are limited! and American Express for all Parks and Recreation fees.

Visit http://www.quickscores.com/roanoke for league schedules and standings.

14 All Registrations Close One Week Prior To Start Date June - December 2020 ATHLETICS

Girls Youth Volleyball League - Youth Basketball League - Winter Divisions: Fall Boys: Girls: Divisions: 8 & under Team 5631.160 Kinder-1st grade 5520.165 Kinder-2nd grade 5520.169 8 & under Individual 5631.161 2nd Grade 5520.166 3rd-4th grade 5520.170 10 & under Team 5631.162 3rd-4th grade 5520.167 5th-6th grade 5520.171 10 & under Individual 5631.163 5th-6th grade 5520.168 12 & under Team 5631.164 Ages will be determined as of September 1, 2020. 12 & under Individual 5631.165 Location: Roanoke Recreation Center and Bring your own team or sign-up individually and compete various NISD facilities in Roanoke Parks and Recreation’s fall league. Ages will be Games: Saturdays determined as of September 1, 2020. Dates: December 5-February 13 Location: Roanoke Recreation Center Registration: September 7-27 Games: Saturdays Late Registration: September 28-Oct 4** Time: Beginning at 9am Coach Look: Sunday, October 18, Roanoke Recreation Center Dates: September 5-November 7 Times: Kinder-2nd grade N/A* Registration: July 13-August 2 3rd-4th grade 1:30pm Late Registration: August 3-9** 5th-6th grade 4pm Coaches Meeting: August TBD, 7pm *Kinder-2nd grade will not go through a draft. Roanoke Recreation Center Coaches Meeting: Thursday, October 29, 7pm at the Fees: Resident Individual $60 Roanoke Recreation Center. Nonresident Individual $75 All teams must pickup their rosters and Team $425 sign up for practice. ** All youth leagues are subject to a 10% late registration fee. Fee: $60/individual (resident) $75/Individual (nonresident) Girls Youth Softball League - Fall ** All youth leagues are subject to a 10% late registration fee. Divisions: 6 & under 5601.140 8 & under 5601.141 10 & under 5601.142 YOUTH SPORTS 12 & under 5601.143 Ages will be determined as of January 1, 2020. ASSOCIATIONS Location: Roanoke Fields (Fairplay and Community Parks) Trophy Club/Roanoke Games: Saturdays Dates: September 5-November 7 Youth Baseball Association Registration: July 13-August 2 www.tcrbaseball.com Late Registration: August 3-9** Coach Look: Saturday, August TBD The Greater Northwest Soccer Association Community Park, 201 Park Drive www.gnwsa.com Times: 6 & under will not go through a draft. 8 & under 9am *Roanoke Youth Softball 10 & under 11am www.quickscores.com/roanoke 12 & under 1pm Fee: $60/individual (resident) *Roanoke Youth Volleyball $75/Individual (nonresident) www.quickscores.com/roanoke ** All youth leagues are subject to a 10% late registration fee. *Roanoke Youth Basketball www.quickscores.com/roanoke Visit http://www.quickscores.com/roanoke for league schedules and standings. Bobcat Football and Cheer Association www.bobcatyouthfootball.com

TAAF Region IV *Youth Basketball, Youth Softball, and Youth Volleyball are the The Roanoke Parks and Recreation only youth sports directly administered by the Roanoke Parks Department is a proud member of the and Recreation Department. All other youth sports associations Texas Amateur Athletic Federation. are independent organizations who contract for use of city park For TAAF Region IV information visit facilities or use other facilities. Contact information posted within www.taafregion4.org. this document is provided as a service for the various associations. June - December 2020 activenet.active.com/roanokerec 15 GROUP FITNESS GROUP FITNESS CLASSES Included with membership, or $10 daily drop–in fee MON TUE WED THU FRI SAT 5:15am 5:15am 5:15am Fit Fix Total Body Meltdown Fit Fix Rebekah Katie Rebekah 8am POP Pilates 8:30am 8:30am Hannah PiYo PiYo Amanda Amanda 9am 9am 9am Total Body Meltdown Total Body Meltdown 9:15am Total Body Meltdown Katie Katie Cardio Kickboxing Katie 9:30am Meghan HIIT & Metabolic 10:15am Conditioning 10:15am 10:15am 10:15am Essentrics Jenny Essentrics Barre HIIT & Metabolic Essentrics Rebekah Rebekah Conditioning Rebekah Jenny

5:30pm 5:30pm Body Blaster 5:45pm Body Blaster 5:45pm Mindy POP Pilates Mindy Yoga Hannah Lesli 6:30pm 6:30pm Yoga HIIT Pilates Lesli 7pm Hannah 7pm HIGH Fitness HIGH Fitness Maura Maura

Body Blaster High intensity interval training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire! Cardio Kickboxing A high energy, high intensity, martial arts based fitness class. This cardio based format is all about movement and having fun, while learning simple kickboxing combos, that will give your whole body a tenacious workout! Essentrics & Essentrics Barre International program for all fitness levels based on physiotherapy, ballet, and tai-chi. This dynamic stretching low-impact workout strengthens and tones all 650 muscles and their connective tissues, and promotes healthy joint mobility. Barre work allows your muscles to strengthen and stretch at more effective angles. Fit Fix Multiple modes of exercise - including cardio, weights, bodyweight, varied equipment or none at all – create a well-rounded fitness routine to strengthen the body, increase endurance, and improve daily life. Fun and different every time! HIGH Fitness A highly-addictive, new fitness experience that combines plyometric-type interval training moves (jump squats, burpees, tuck jumps) with low, concentrated, full-body toning moves-all set to fun, motivating music from genres and artists you KNOW and LOVE. The class alternates between cardio peaks and toning tracks that take your heart rate to the sky and strength to the next level. HIIT & Metabolic Conditioning High intensity interval training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting with each class. HIIT Pilates Love Pilates but want to get your heart rate up too? HIIT Pilates combines the best low impact Pilates moves with high intensity interval training to help you sculpt and burn calories at the same time. PiYo A total body fitness system that combines the practices of pilates and yoga to help you build strength, lose weight and increase flexibility. Non-stop movement. POP Pilates Fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Mat based workout for all ages that will help you develop a rock solid core and lean, strong muscles. Total Body Meltdown Circuit style workout that will create muscle confusion and get RESULTS! Get the motivation you need to push yourself and get STRONGER! Yoga A full body and mind workout that creates and helps build a more stronger and flexible you! A class that is welcoming to all levels. 16 All Registrations Close One Week Prior To Start Date June - December 2020 PERSONAL TRAINERS Looking for a Personal Trainer?

Mindy Guffey Dean Burris John King Jenny Brinegar

Our personal training program is designed to meet the needs of the participating member and provide them with the one-on-one assistance and motivation that works best for them. Please fill out this form and return it to a staff mem- ber to help the Roanoke Recreation Center better determine which trainer will meet your specific needs. You will be contacted for your initial consultation by the assigned trainer.

TODAY’S DATE: ______

NAME: ______PHONE #: ______ALT. PHONE #: ______

AGE: ______MALE FEMALE EMAIL: ______

Why do you want a personal trainer? ______

If you would like a specific personal trainer, please write their name here:______

If you are unsure of whom you want to work with, do you prefer… MALE FEMALE

Days and times you are available for training: Monday: ______Tuesday:______Wednesday: ______Thursday:______Friday: ______Saturday:______Sunday: ______

The cost per hour will vary depending on the trainer, the length of each session and the number of sessions purchased. LIST OF TRAINER’S EDUCATION/EXPERIENCE ON THE BACK

June - December 2020 activenet.active.com/roanokerec 17 We help YOU succeed! Mindy Guffey Education: Bachelor’s degree in Kinesiology from Texas A&M University Experience: I have been a personal trainer for 14 years and group fitness instructor for over 13 years. I am in my 5th year of public education, teaching physical education, special education, health, and dance; as well as a varsity gymnastics coach or 3 years. Certifications: Personal Fitness Trainer certification through AFAA; Texas Teaching Certification in K-12 Physical Education, Dance, Health & Special Education Dean Burris - Mean Dean Training Experience: I am going into my 7th year with the Roanoke Rec Center as a personal trainer and nutritional coach with over 10 years of experience specializing in weight loss, toning and muscle building through my own designed weight training program. When I first started I was anything but the picture of health. I was very overweight tipping the scale at over 320lbs. I told myself for years I would fix it; jumping on fad diets, losing 20lbs and then putting it all back on again. It took me getting to the lowest point in life, that point where everything else felt out of my control, to start doing something about my health. I may not have been able to control anything else but I could dang sure control what I put in my mouth. I immersed myself into the fitness lifestyle and have never looked back. I learned about the value of foods and spent years educating myself about nutrition. I learned how the body breaks food down, the many ways my body uses different types of food and how to incorporate that to benefit to meet my goals and transform my body. I also taught myself the importance of balance and how it's not necessary to deprive yourself of the things you love or sacrifice family time. You just have to be sensible and balanced about it. My mission is to cut through all the confusion, fad diets, and other things that will get in the way of YOU getting in your best shape ever! Getting results however is not necessarily all about learning, but rather unlearning a lifetime of conditioning and misinformation media has told you to sell their product. Your health will improve, your patience and stress levels will improve, little things that used to bother you will seem silly, and more positive changes will happen. What’s really happening is you are REDISCOVERING YOURSELF!! Certifications: ExpertRating Personal Trainer Certification John King Education: .Bachelor's degree in Exercise and Sport Science from Texas State University. Testimonials: "I started training with John after freshman year and his training provided me with the tools to be able to break the bench press record at Byron, qualify for state in wrestling, and accomplish my dream of playing D1 football at Rice. John is a great trainer and an even better guy and once you tell him your goal he is going to give you a plan to achieve it." – Payton "John’s knowledge about fitness is second to none. He starts you off with the basics and helps you build strength, endurance and overall fitness to become a stronger you! I saw significant gain in strength once I started working out with John. He is punctual and reliable and I'd recommend him to anyone who is looking for a first-time personal trainer to kick start their plan to overall fitness and health." Anita– "I've worked with John King for several years now and he has helped me lose weight and improve my core muscles. John helps cust- omize my workout to focus on my needs and provides encouragement and advice. I trust John to help me achieve my goals."-Scott "As seniors, gym equipment was new to us, but having John King as a trainer was amazing. Not only did he familiarize us with the equipment, he put us on a training program that was right for our age. He is constantly encouraging and keeps us on track."-Joe&Lynn Certifications: NASM Corrective Exercise Specialist; American Red Cross CPR/AED Pricing: $30/session Jenny Brinegar Education: Bachelor’s Degree in English Literature w/ a Minor in Business Administration from The University of Mary Hardin-Baylor Experience: I have been a Personal Trainer for over 4 1/2 years. I started as a Partner Trainer with Camp Gladiator and ran my own outdoor boot camp in 3 locations for almost 4 years. I have been with the Roanoke Recreational Center since January along with continuing to train with Camp Gladiator. I am a personal lover of running & have run 3½ Marathons over the past few years along with MANY 5K’s in which I placed in the top 3 of my age group most races. Being a Personal Trainer is truly a passion for me! Watching others step outside of their comfort zone to attain their goals is a beautiful thing to witness. I consider it an honor & a privilege to be a part of the journey. One thing I say a lot while training is to “believe that you can & then YOU WILL!” Mindset matters & as your trainer I will not only coach you but I will cheer for you. Certifications: NASM Certified Personal Trainer & CPR/AED Certified 18 All Registrations Close One Week Prior To Start Date June - December 2020 We help YOU succeed! ADULT ACTIVITIES AMERICAN RED CROSS Modern Arnis - PM The Filipino martial art Modern Arnis teaches you how to use your empty hands, weapons, and everyday objects to defend CPR/FA/AED – Pediatric/Adult yourself against armed and unarmed attackers. Ideal for men and women ages 16 and up. (Lifesaving skills) - Blended Learning Location: Classroom 202 The Blended Learning (SIM) training is a way for students to Instructor: Mark Lynn/HSMA do missions online that include First Aid, Simulated CPR and Activity # Day Date Time Age R/NR AED. Once the student has completed the online simulated 5220.201 M,W 6/1-6/29 7-8:30pm 16+ $78/80 course, there is a classroom portion (dates below) where the 5220.202 M,W 7/1-7/29 7-8:30pm 16+ $78/80 student will demonstrate the skills they learned online; this 5220.203 M,W 8/3-8/31 7-8:30pm 16+ $78/80 includes interaction with the instructor to answer any questions 5220.204 M,W 9/2-9/30 7-8:30pm 16+ $78/80 and for the instructor to witness the skills. The students must 5220.205 M,W 10/5-10/28 7-8:30pm 16+ $78/80 complete the online portion prior to class. Once the online quiz is completed and passed, a certificate of completion will 5220.206 M,W 11/2-11/30 7-8:30pm 16+ $78/80 be given. The student must either print the certificate or bring 5220.207 M,W 12/2-12/16 7-8:30pm 16+ $48/50 proof via their cell phone in order to be allowed to complete the classroom portion of the course, which typically takes about Modern Arnis/Self Defense 1.5-2 hours depending on the size of the class. This class will focus on the unarmed defense against weapons Once the course is paid for through the Roanoke Recreation and unarmed attacks using techniques from karate, jujitsu and Center you will be provided with the American Red Cross link Filipino martial arts. Ideal for men and women. to complete the online portion. Location: Classroom 202 Location: Classroom Instructor: Mark Lynn/HSMA Instructor: Grant Williams Activity# Day Date Time Age R/NR Activity # Day Date Time Age R/NR 5230.201 Tu,Th 6/2-6/30 7:30-8:30pm 16+ $78/80 4437.203 Sa 8/29 9-11am 11+ $68/70 5230.202 Tu,Th 7/2-7/30 7:30-8:30am 16+ $78/80 4437.204 Sa 9/26 9-11am 11+ $68/70 5230.203 Tu,Th 8/4-8/27 7:30-8:30 am 16+ $78/80 4437.207 Sa 12/5 9-11am 11+ $68/70 5230.204 Tu,Th 9/1-9/29 7:30-8:30am 16+ $78/80 5230.205 Tu,Th 10/1-10/29 7:30-8:30am 16+ $78/80 5230.206 Tu,Th 11/3-11/24 7:30-8:30am 16+ $78/80 MARTIAL ARTS 5230.207 Tu,Th 12/1-12/17 7:30-8:30am 16+ $58/60 Pickleball – Open Play Modern Arnis - AM Four hours of open-play pickleball. Wear athletic attire and The Filipino martial art Modern Arnis teaches you how to use tennis shoes. Bring your own paddle or borrow ours and we’ll your empty hands, weapons, and everyday objects to defend provide nets and balls. Come enjoy the fun!!! yourself against armed and unarmed attackers. Ideal for men Location: Gymnasium B and women ages 16 and up. Location: Classroom 202 June – August (Summer): Instructor: Mark Lynn/HSMA Days: W & Sa Activity# Day Date Time Age R/NR Time: 5210.201 Tu,Th 6/2-6/30 9:30-10:30am 16+ $78/80 W 9-11am – Beginner/Intermediate Players 5210.202 Tu,Th 7/2-7/30 9:30-10:30am 16+ $78/80 11am-1pm – Advanced Players 5210.203 Tu,Th 8/4-8/27 9:30-10:30 am 16+ $78/80 Sa 8-10am – Beginner/Intermediate Players 5210.204 Tu,Th 9/1-9/29 9:30-10:30am 16+ $78/80 10am-12pm – Advanced Players 5210.205 Tu,Th 10/1-10/29 9:30-10:30am 16+ $78/80 5210.206 Tu,Th 11/3-11/24 9:30-10:30am 16+ $78/80 September – December (Fall): 5210.207 Tu,Th 12/1-12/17 9:30-10:30am 16+ $58/60 Days: M & W Time: 9-11am – Beginner/Intermediate Players 11am-1pm – Advanced Players For your convenience, the recreation Cost: Included with membership center accepts Visa, MasterCard $40 for a 10-play punch pass (pickleball only), and American Express or a $5 drop-in (pickleball only) for all Parks and Recreation fees.

June - December 2020 activenet.active.com/roanokerec 19 SENIOR ACTIVITIES

COMMUNITY & SENIOR CENTER 312 S. Walnut Street • 817-491-6060

Hours Monday-Friday ...... 8am-5pm Amenities 3,300 Square Feet, Tables, Chairs, Refrigerator; Ice Machine; Dishwasher; 2 Stoves; 2 Microwaves; Coffee Maker Rental The Community and Senior Center accommodates 150 people and is available to rent for a variety of events including weddings, receptions, training seminars, birthday parties, showers, meetings, etc. The cost to rent the facility is $150 ½ day or $300 full day (residents) and $250 ½ day or $500 full day (non- residents). A deposit of $500 is required and due at the time of the rental. Rental hours are: Friday 5-10 pm; Saturday 8 am-10 pm; Sunday 8 am-10 pm. 20 All Registrations Close One Week Prior To Start Date June - December 2020 SENIOR ACTIVITIES

ONGOING EVENTS SCHEDULE

Every Monday Group Exercise: DVD Led Cardio Exercises ...... 9am Games: Hand & Foot, Skipbo, 42, Uno, Rummikube . . . . 10am Call 817-491-6060 for current active games.

Every Tuesday Group Exercise: DVD Led Chair Yoga...... 9am Low-impact yoga class using the chair for support & balance. Flexercise ...... 10:15am Gentle Stretching helps maintain range of motion. Call 817-491-6060 for more information Every Wednesday Games ...... 10am Meals-on-Wheels Luncheon ...... 12pm nd th Guests age 13-89 $4 2 & 4 Wednesdays Guests age 3-13 $2 Bingo following luncheon ...... 1pm Guests age 0-2 Free Diners are invited to stay and play for great prizes! Guests over 90 Free 5th Wednesdays What’s Up Wednesday following luncheon...... 1pm Activities to challenge, stimulate & educate! Call to find out “What’s Up Wednesday” 817-491-6060.

Every Thursday Group Exercise: DVD Led Chair Yoga...... 9am Walking Club takes a spin around the parks between classes! Flexercise ...... 10am Gentle Stretching helps maintain range of motion. Pic’n & Grin’n: Volunteer led Jam Session ...... 7pm Every Friday Group Exercise: Volunteer Led Cardio Exercises...... 9am Games: Hand & Foot, Skipbo, 42, Uno, Rummikube. . . . .10am Call 817-491-6060 for current active games. Senior Crafts ...... 10am Learn something new or bring in a project You’re working on! Call for supply list and class details.

June - December 2020 activenet.active.com/roanokerec 21 FACILITY RENTALS Rent a room, a gym, a field, or an entire facility! We have all the options for your next event! Community & Senior Center The Community Center is 3,300 square feet and is equipped with tables and chairs, refrigerator, ice machine, dishwasher, 2 stoves, 2 microwaves, and a coffee maker. The Community Center accommodates 150 people and is available to rent for a variety of events including weddings, receptions, training seminars, birthday parties, showers, meetings, etc. The cost to rent the facility is $150 ½ day or $300 full day (residents) and $250 ½ day or $500 full day (non-residents). A deposit of $500 is required and due at the time of the rental. Recreation Center Rental hours are: Room reservations may be made at the Roanoke Recreation Center Friday ...... 5-10 pm Monday-Friday between 7 am and 4 pm. Reservations must be made at Saturday ...... 8 am-10 pm least two weeks in advance and cannot be made more than two months in Sunday ...... 8 am-10 pm advance. The cost to rent a classroom is $30/hr. ½ room or $50/hr. full room (residents) and $36/hr. ½ room or $60 full room (non-residents). ½ room rental accommodates 25 people and a deposit of $250 is required at the time of the rental. Full room rental accommodates 50 people and a deposit of $500 is required at the time of the rental. All rentals must be paid in full at least three days prior to the rental date. Gymnasium rentals are available during designated times only. The amenities for the center are on page 5. Gymnasium...... $40/hr. one court *Entire Building-up to 200 participants...... $810 (residents); $912 (non-residents) Required - $60 Special Permit fee (plus $1000 deposit) *must be reviewed by Recreation Center Supervisor before approval.

Parks, Pavilions and Plazas Contact City Hall for more information, 817-491-2411

Sports Fields Fairplay Park and Community Park are available during designated hours throughout the year. Both parks have fields that can be used for baseball and softball, along with playgrounds, picnic tables and restrooms. Fairplay also has a soccer field. All reservations must be made through the Athletics Department at 817-837-9937. Baseball/Softball Field without lights (2 hour maximum). . . .$15/hr. Baseball/Softball Field with lights (2 hour maximum). . . . . $25/hr. Tournament Fee ($200 Refundable Deposit)...... $25/hr./field

22 All Registrations Close One Week Prior To Start Date June - December 2020 ROANOKE PARKS AND MAP WALKING TRAILS/WORKOUT STATIONS CLASSROOMS/MEETING ROOMS PERIMETER DISTANCE (MILES) CHILDREN’S ACTIVITY CENTER INDOOR BASKETBALL COURT SOFTBALL/BASEBALL FIELDS RESTROOMS/CONCESSIONS SAND VOLLEYBALL COURTS INDOOR WALKING TRACK RACQUETBALL COURTS BASKETBALL COURTS VOLLEYBALL COURT AEROBICS ROOM SWIMMING POOL TENNIS COURTS LOCKER ROOMS SOCCER FIELDS PICNIC TABLES WEIGHT ROOM FISHING POND SPLASH PARK PLAYGROUND GYMNASIUM SKATE PARK PAVILLION

ROANOKE PARKS AND RECREATION DEPARTMENT 501 Roanoke Road 817-837-9930 offi ce • 817-837-9940 fax

1 Roanoke Community Park • 201 Park Drive .51 ● ● ● ● ● ● ● 2 Cannon Parkway Park • 750 Cannon Parkway .34 ● ● ● ● ● ● ● ● ● 3 Fairplay Park • 312 S. Walnut Street .44 ● ● ● ● ● Roanoke Community Pool 4 416 S. Walnut Street • 817-491-0454 ● ● 5 Roanoke Recreation Center • 501 Roanoke Road ● ● ● ● ● ● ● ● ● ● Roanoke Community and Senior Center 6 312 S. Walnut Street • 817-491-6060 offi ce ● Roanoke Public Library • 308 S. Walnut Street 7 817-491-2691 ● 8 Parks of Roanoke • 107 Hillsborough .34 ● ● ● ● ● ● 9 Country Acres Park • 365 Sheri Lane ● ● ● ● 10 Linear Park • Howe Road .37 ● 11 Roanoke Soccer Complex • 505 Roanoke Road .51 ● ● ● ● ● ● 12 Briarwyck Park • 1375 Marshall Creek Road ● ● Fairway Ranch Park 13 909 Fairway Ranch Parkway ● ● ●

1. Roanoke Community Park 2. Cannon Parkway Park 3. Fairplay Park 4. Roanoke Community Pool 5. Roanoke Recreation Center 6. Roanoke Community and Senior Center 7. Roanoke Public Library 8. Parks of Roanoke 9. Country Acres Park 10. Linear Park 11. Roanoke Soccer Complex 12. Briarwyck Park 13. Fairway Ranch Park

June - December 2020 activenet.active.com/roanokerec 23 Mark your calendar with these important dates! May 4 Adult Sport Leagues Registration Begins

M a y 11 Women’s Volleyball Registration Begins

May 25 Community Pool Opens

July 13 Youth Fall Sport Leagues Registration Begins

September 7 Youth Winter Basketball League Registration Begins

October 3 Fire Department Open House

October 10 Celebrate Roanoke