G.T.H. (Go to Health) Dance Fitness Cardio Kick Boxing - Low Impact This is a total body workout that includes toning, aerobics If you can’t remember the last time you worked out, this is and choreography for the intermediate level student who the program for you! We’ll explore the fundamental basics is bored with repetitive workout combinations. of kickboxing, a combination of boxing and martial arts in a fun and welcoming atmosphere. Twelve ounce boxing Age: 18 years & up Classes: 13 Day(s): Sat gloves are required and can be purchased through the #21006 Jun 5 - Aug 28 9:00am - 10:15am T instructor for $25 + tax. Wear comfortable clothes and shoes Location: Marina Community Center and don’t forget to bring a towel and water! Instructor: Barbara Creamer Fee: $80(R)/$100(N) Age: 13 years & up Classes: 16 Day(s):Mon & Wed E #21045 Jun 2 - July 28 5:45pm - 6:30pm Jazzercise Location: Pallen’s Martial Arts - 13752 Doolittle Dr. Instructor: Pallen’s Martial Arts Staff Jazzercise blends aerobics, yoga, Pilates and kickboxing Fee: $118(R)/$138(N) E into fun dance routines set to fresh music. Classes are ongoing year round. Join at anytime. Attend unlimited Cardio Kick Boxing - Medium Impact classes for $44 per month with an EFT ticket. (EFT ticket can be used in Castro Valley on T/TH/Sat/Sun). For information Are you ready for a fun and exciting work-out? Beginners N call Celeste at (510) 733-1201 or visit www.Jazzceleste.com and those new to Cardio Kick Boxing will explore the fundamental basics of boxing and martial arts training in a All Ages Day(s): Mon & Wed high energy and down to earth environment. Twelve ounce Original Jazzercise Jul 7 - Aug 30 6:00pm - 7:00pm boxing gloves are required and can be purchased through S Body Sculpting Jul 7 - Aug 30 7:05pm - 8:05pm the instructor for $25 + tax. Wear comfortable clothes and Location: Marina Community Center shoes and be sure to bring a towel and water! Instructor: Celeste Cook Age: 13 years & up Classes: 16 Day(s):Tue & Thur #21047 Jun 1 - July 22 7:30pm - 8:15pm & Location: Pallen’s Martial Arts - 13752 Doolittle Dr. Instructor: Pallen’s Martial Arts Staff Fee: $118(R)/$138(N) Belly Dance & Body Awareness A Shimmy down and shape up with the liberating art of Belly Dance. This low-impact workout is for all ages and body types. Class includes yoga warm-ups and basic steps, isolations, and movement with finger cymbals. Improve self image D and shake your stress away! No experience necessary. Age: 7 years & up Classes: 13 Day(s): Wed #21007 Jun 2 - Jul 21 6:45pm - 8:00pm U No Class 6/30 Zumba #21009 Jul 27 - Sep 8 6:45pm - 8:00pm A fusion of hypnotic musical rhythms and tantalizing Location: Marina Community Center L moves to create a dynamic workout system designed to Instructor: Tatseena be FUN and EASY TO DO! Add some Latin flavor and Fee: $75(R)/$85(N) International zest into the mix and you’ve got ZUMBA! Pump your legs, windmill your arms, gyrate your hips - all Belly Dance - Props & Performance T to a frenzied beat that will leave you with a happy heart! No Improve performance skills and stage presence while registration required. Daily class fee paid to instructor. preparing for upcoming troupe and solo shows. Choreography Age: 14 years & up and technique covered. Bring your veils, zils, swords, canes, S Tuesdays Jun 1 - Aug 31 6:30pm - 7:30pm candles, etc. Class is for Intermediate & Advanced level dancers. Class is ½ price for students concurrently enrolled in Belly Fridays Jun 4 - Aug 27 6:30pm - 7:30pm Dance & Body Awareness. No class 6/11, 7/2, 8/13 Location: Marina Community Center Age: 7 years & up Classes: 7 Day(s): Wed Instructor: Rebecca Martinez #21008 Jun 2 - Jul 21 8:15pm - 9:30pm Fee: $5(R) /$7(N) per class No Class 6/30 #21010 Jul 27 - Sep 8 8:15pm - 9:30pm

Location: Marina Community Center Instructor: Tatseena Fee: $75(R)/$85(N) Page 33 Infant & Family Massage Learn infant massage, stretching, massage for colic babies, TTEENSEENS & and helping baby to sleep. Class also covers massage for pregnant mothers along with stress-relief and relaxation massage for partners and breathing techniques. $10 ADULTS materials fee payable to the instructor at the first class. Age: 18 years & up Classes: 5 Day(s): Fri #21161 Jul 9 - Aug 6 6:30pm - 7:30pm Location: Marina Community Center Philippine Martial Arts - Instructor: Jillian Einck Arnis, Escrima and Kali Fee: Individuals: $50(R)/$60(N) Couples: $80(R)/$100(N) This program guides students through an intense training system called‘Senkotiros,’ utilizing two rattan sticks. The Feldenkrais ® sticks are considered extensions of one’s hands. Participants This method uses easy to do exercises that reduce stress and progress by learning and practicing their new skills. Gain restore your ability to move. Exercises are safe for all ages knowledge of strength, discipline, and endurance. Students and often reduces or eliminates back, neck, and shoulder can purchase sticks and a uniform through the instructor. discomfort. Dress comfortably and bring a mat/pad. Age: 13 years & up Classes: 12 Day(s): Wed #21049 June 2 - Aug 18 7:30pm - 8:15pm Age: 18 years and up Classes: 6 Day(s): Thur Location: Pallen’s Martial Arts • 13752 Doolittle Dr. #21005 Jun 10 - Jul 15 6:00pm - 7:00pm Instructor: Pallen’s Martial Arts Staff Location: Marina Community Center Fee: $177(R)/$202(N) Instructor: Emily Kurr Fee: $60(R)/$70(N) Brazilian Jiu Jitsu (BJJ) W Adult Dodgeball League This is a martial art and NE combat sport that focuses on Dodgeball is coming to San Leandro! Recsphere, Inc. will be grappling and especially offering an exciting outdoor adult dodgeball league for ground fighting with the goal men and women. This non-competitive league will focus of gaining a dominant on teamwork, good sportsmanship and camaraderie. To position and using joint-locks ensure the safety of the participants, rubber-coated foam and chokeholds to force an dodgeballs will be used for this league. Materials fee of opponent to submit. $50/team or $20/person to cover jerseys payable to Promotes the principle that a instructor on the day of play. 6 - 8 people per team. smaller, weaker person using Day(s): Tue leverage and proper #21223 Jun 15 - Aug 3 7:00pm - 8:00pm technique can successfully Location: Pacific Recreation Complex defend against a bigger, Fee: $500(R)/$575(N) per team stronger assailant. Students can purchase the necessary $80(R)/$100(N) per person equipment through the instructor. Age: 12 years & up Classes: 13 Day(s): Wed Tennis - Adult & Teen # 21053 Jun 2 - Aug 25 6:45pm - 8:15pm Beginners will learn the basics of tennis including forehands, Location: Pallen’s Martial Arts • 13752 Doolittle Dr. backhands, volleys, overheads, footwork, serves, and Instructor: Pallen’s Martial Arts Staff rules. Intermediates will learn about topspin, underspin, Fee: $221(R)/$ 246(N) lobs, drop shots, and approach shots. Class will culminate with a mini- tournament on the last day. Participants must Taiko - Adult & Teen Beginner Class wear tennis shoes and bring a racquet. Supply fee: One new Taiko, the art of Japanese drumming develops self- non-returnable can of USTA Approved tennis balls. expression and musical creativity. All drums provided! Age: 13 years & up $105 materials fee payable to instructor at the first class. Classes: 5 Day(s): Mon - Fri Adult: 16 years & up Classes: 14 Day(s): Tue #21121 Jun 14 - Jun 18 7:00pm - 8:00pm #21013 Jun 1 - Aug 31 7:30pm - 9:30pm Classes: 5 Day(s): Sat #21138 Jul 24 - Aug 21 10:30am - 11:30am Teen: 12 - 15 years Classes: 14 Day(s): Tue Location: Washington Manor Park #21012 Jun 1 - Aug 31 6:00pm - 7:30pm Instructor: Eve Holgate Location: Marina Community Center Fee: $45(R)/$55(N) Instructor: Kensuke Sumii Fee: $105(R)/$125(N) Page 34 Beading Just Once! Learn to make your own jewelry! Class teaches the art and technique of making jewelry with beads. Necklaces, Workshop for busy people! earrings, bracelets and much more! Material Fee: $10 payable to the instructor on day of class. Facebook and Twitter Age: 13 years & up Classes: 1 Day(s): Fri T Learn the basics of social networking on Facebook #21151 Jul 23 7:30pm - 8:30pm and Twitter, including how to register, log on, and the #21152 Aug 6 7:30pm - 8:30pm most popular aspects of each application. You will Location: Marina Community Center E also learn things to watch out for like potential Instructor: Pam James identity theft. Required Materials Fee: $29 for Fee: $10(R)/$12(N) Workbook and Practice DVD payable directly to instructor at the first class. Scrapbook Layout Summer E Age: 16 years & up Classes: 1 Day(s): Sat Learn new techniques focused entirely for your summer #21201 Jun 12 1:00pm - 3:30pm vacations and bring them to life, starting with a 2-page, #21202 Jul 17 1:00pm - 3:30pm 12” x 12” page layout. Material Fee: $10 payable to N Location: Marina Community Center instructor on day of class. Instructor: Jerry Matlin Age: 13 years & up Classes: 1 Day(s): Wed Fee: $25(R)/$30(N) #21149 Jul 28 7:30pm - 8:30pm S Location: Marina Community Center Piano for Total Beginners Instructor: Pam James Quickly learn all the basic reading skills you need to Fee: $10(R)/$12(N) play the piano. You will also learn basic keyboard skills and will be given simple songs to play. You will take Beginning Beading & home special practice sheets that will review what is Learn the basics and terminology of this off-loom bead learned in class and a CD for home practice. Topics weaving technique. Each class provides instruction and include reading melodies, the treble clef, the keyboard, materials for one piece of jewelry. $20 materials fee the staff, sharps and flats, and note durations. Required payable directly to the instructor at each class. materials fee: $18 for Practice CD payable directly to the A instructor at the first class. Age: 12 years & up Classes: 1 Day(s): Wed Spiral Ropes Age: 16 years & up Classes: 1 Day(s): Sat #21213 Jul 7 5:30pm - 7:00pm Square Stitch #21203 Jun 12 9:30am - 12:00pm D #21214 Jul 21 5:30pm - 7:00pm #21204 Jul 17 9:30am - 12:00pm Beginner Payote Stitch Location: Marina Community Center #21215 Jul 28 5:30pm - 7:00pm Instructor: Nancy Matlin St. Petersburg Chain U Fee: $40(R)/$50(N) #21216 Aug 4 5:30pm - 7:00pm Circular Payote Stitch Fun Dawgs Agility #21217 Aug 18 5:30pm - 7:00pm Location: Marina Community Center L This introduction to agility class Instructor: Victoria Silvestre is set up to challenge both you Fee: $35(R)/$45(N) and your dog to work together as a T team. Strengthen the relationship Online Driver’s Ed for Teens with your pet and most importantly - have a ton of fun! Course introduces a variety of jumps, Complete your Driver’s Education requirement from home, tunnels, weave poles and more. $10 material fee payable to on your computer with this interactive course with videos S instructor. Requirements: Must be current on all and animated driving scenarios. Learn the rules of the road, vaccinations. Bring proof of DHPP and Rabies vaccination driver responsibility, DMV procedures and much more. to the first class. Bring treats and your dog on a flat collar, Receive DMV-approved Certificate of Completion (OL 237). harness or head halter. No choke chains or prong collars. A licensed instructor is available to answer any questions. Sign up for the month that you would like to begin the class. Age: 18 years & up Classes: 6 Day(s): Sat The instructor will contact you within one week with your #21057 Jun 5 - Jul 17 9:30am - 10:30am username & password. Must have internet access. No Class 7/3 #21058 Jul 24 - Aug 28 9:30am - 10:30am Age: 15 years & up Location: Grover Cleveland Park #21069 Jun 7 - Jul 11 Instructor: Toni Hage #21070 Jul 12 - Aug 1 Fee: $75(R)/$85(N) #21071 Aug 2 - Aug 31 Fee: $55(R)/$65(N) Page 35 Line Dance Explore different types of music and a variety of rhythms, TTEENSEENS & including country western, tango, waltz, rock & roll, cha cha, and disco. A partner is not required. No registration required. Daily class fee paid to instructor. ADULTS Age: 40 years & up Classes: Ongoing Day(s): Mon Beginner Jun 7 - Aug 30 11:00am - 12:00pm Intermediate Jun 7 - Aug 30 1:00pm - 3:00pm Somatic Yoga Location: Marina Community Center Instructor: Norma Norcera Learn methods for shedding your stress and re-energizing Fee: $2($)/$4(N) through gentle movement and deep relaxation. Wear comfortable clothing and bring a blanket or mat. Ages: 18 years & up • Somatic Yoga • Classes: 8 Learn to move, stretch, and breathe in ways that respect and nourish your whole being. Somatic yoga is safe, gentle, yet deeply satisfying. #21054 Jun 2 - Jul 21 5:00pm - 6:00pm • Moving into Stillnesss • Classes: 8 Through mindful movement and conscious relaxation, experience the joy of pure being. This is the essence of yoga. #21055 Jun 2 - Jul 21 6:10pm - 7:20pm Evening Line Dance - Intermediate Location: Marina Community Center Instructor: Stuart Moody Participants will learn a variety of choreographed line Fee: $75(R)/$85(N) dances from all over the world! A fun way to exercise and meet friends. A partner is not required. Tap Dance for Teens and Adults Age: 18 years & up Classes: 10 Day(s): Mon #21004 Jun 14 - Aug 23 7:30pm - 9:00pm At this fun, high-energy class, you will learn all of the fundamentals of tap and have a good, fun workout. Loose No Class 7/5 Location: Marina Community Center fitting or exercise clothes and tap shoes required. Instructor: Alice Lo Age: 13 years & up Classes: 6 Day(s): Tue Fee: $30(R)/$40(N) #21185 Jul 6 - Aug 10 7:00pm - 8:00pm Location: DC Dance Center Intro to the Spanish Language Instructor: DC Dance Fee: $85(R)/$105(N) Class provides an easy-going introduction to the Spanish language. Designed for beginners, language strugglers and Jazz Dance for Adults those who want a quick refresher course. Emphasis on cultural orientation, language learning tips, vocabulary A good, strong warm up will start this class followed by a development skills, how verbs are conjugated, use of good solid workout consisting of dance combinations adjectives and nouns, and structural differences. Materials across the floor with some fun and funky jazz steps. fee of $10 payable to the instructor on first day of class. Age: 16 years & up Classes: 6 Day(s): Tue Age: 12 years & up Classes: 5 Day(s): Wed #21186 Jul 6 - Aug 10 8:00pm - 9:00pm #21011 Jun 2 - Jun 30 7:00pm - 8:45pm Location: DC Dance Center Location: Library Instructor: DC Dance Instructor: Karen Starr Fee: $85(R)/$105(N) Fee: $50(R)/$60(N) Hip Hop for Adults Marina Bridge Club All adults that have wanted to try hip hop, here is your ACBL-Sanctioned Duplicate Bridge game with master chance! Wear all your‘bling’ and comfortable baggy clothes. points awarded. Game is open to players of all levels, and is stratified each week. Come and enjoy a friendly game of Age: 18 years & up Classes: 6 Day(s): Thur duplicate bridge in one of the finest facilities in the Bay Area. #21200 Jul 8 - Aug 12 8:00pm - 9:00pm Location: DC Dance Center Age: 18 years & up Classes: Ongoing Day(s): Tue Instructor: DC Dance Jul 6 - Aug 31 10:30am - 2:00pm Fee: $85(R)/$105(N) Location: Marina Community Center Instructor: Terry Terzian Page 36 Fees: $7 per play or $60 for a nine-play ticket