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Eat Smart! Follow the Healthy Eating Food Pyramid!

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Eat Smart! Follow the Healthy Eating Food Pyramid! Ang pagkain ay naglalaman ng iba’t ibang uri ng Kumain ng katamtaman Karne, Isda, Itlog at mga Alternatibo sustansya para mapanatili tayong malusog. Para sa Mga Prinsipyo ng Mga Pangkat ng Pagkain Uminom ng 6-8 baso ng likido araw-araw kapakanan ng kalusugan, ang dami ng taglay na Malusog na Pagkain: Mga Pinanggagalingan ng Pagkain: Maging Matalino sa nutrisyon, mga silbi, pagkasariwa at kondisyon ng Pinakamaraming kainin Mga Butil Ang karne, manok, isda mga itlog ay mayaman sa protina at Mga pinanggagalingan: Karne (hal. baboy, baka, tupa) at manok; isda at kalinisan ng pagkain ay dapat isaalang-alang kapag • Kumain ng iba’t ibang pagkain at iwasan bitamina B12. Ang pulang karne, atay at mga itlog mula sa Tubig at mga inumin (hal. tsaa, gatas (pinakamainam ang skimmed na pagkaing-dagat; mga itlog; pinatuyong beans (hal. pumipili tayo ng ating kakainin. Dahil hindi natin ang pagiging mapili sa pagkain kategoryang ito ay mayaman sa iron. Ang pinatuyong beans, gatas), malinaw na sabaw). Pagkain! Mga pinanggagalingan ng pagkain: bean curd (tokwa), soya bean, white bean, black-eye nakukuha ang lahat ng sustansya na kailangan natin Mga butil na mayaman sa carbohydrate na siyang pangunahing mga nut, butong gulay at produktong soya gaya ng mga bean • Pinakamaraming kainin - mga butil Lugaw, noodles na gawa sa bigas (vermicelli), noodles, bean, red bean, mung bean); mga nut, buto (hal. Sundin mula sa isang uri ng pagkain lamang, mahalagang pinanggagalingan ng enerhiya. Ang mga ito ay naglalaman ng curd sheet ( tinatawag din na balat ng tokwa) ay mayaman sa • Dagdagan ang kinakain - prutas at mga kanin, tinapay, mga cereal na pang-agahan, tinapay, mga bakas ng bitamina B1, B6 at mga protina galing sa gulay. mga mani, buto ng kasoy, linga), atbp. protina, unsaturated fatty acid, iron at dietary fibre. Gaano karaming pagkain ang kailangan mo araw-araw? magkaroon ng balanseng diyeta para manatili tayong gulay biskwit, atbp. Wholegrain na mga pagkain (hal. oatmeal, wholemeal na malusog. Dahil hindi natin nakukuha ang lahat ng Mga pangkat Karne, isda, Gatas at mga Taba/mantika, ang Piramide ng Pagkain para tinapay) ay mayroon ding mataas na dietary fibre. Mga tip: Piliin ang hindi mataba na karne at tabasin ang mga taba. Bawasan ang ng pagkain Mga Butil Mga Mga Gulay* itlog at mga • Kumain nang katamtaman – gatas at mga Prutas* alternatibo asin at asukal sustansya na kailangan natin mula sa isang uri ng paggamit ng mga lamang loob. Ang mga vegetarian ay dapat kumain ng Edad alternatibo alternatibo, karne, isda, itlog at mga Mga tip: Piliin ang mababa sa taba (hal. hindi pagkain lamang, mahalagang magkaroon ng balanseng mas maraming pinatuyong beans, nuts at hindi napritong plain na mga mga pa dami n Pinaka alternatibo (kabilang ang pinatuyong beans) Hindi mas sa Pagkain ng Masustansya! diyeta para manatili tayong malusog. Mapapanatili ng deep-fried) at wholegrain na mga produktong gawa sa soya para dumami ang kinukonsumo na may protina 1.5-3 Hindi mas • Bawasan ang kinakain – taba/mantika, pagkain. 2-5 taon mangkok mababa sa mababa sa 1.5-3 tael 2 baso kombinasyon ng malusog na diyeta at regular na pisikal at iron. 1 serving 1.5 serving k Tagalog version asin at asukal Dagdagan - Karneng walang taba, isda, g kakain aunti an na aktibidad ang malusog na timbang ng katawan, kaya Dagdagan - Noodles na gawa sa bigas ngkat n (vermicelli), Shanghai noodles, mantou, macaroni; pinatuyong beans, mga produktong buto Hindi mas Hindi mas nakikinabang ang ating kalusugan at pinipigilan ang • Uminom ng sapat na dami ng likido 6-11 taon 3-4 na mababa sa pulang bigas, kayumangging bigas, oatmeal, (hal. bean curd, preskong mga bean sheet). mangkok mababa sa 3-5 tael 2 baso mga karamdaman na nauugnay sa diyeta kagaya ng alta (kabilang ang tubig, tsaa, malinaw na 2 serving 2 serving g pagkain) in dahil sabaw , atbp.) araw-araw wholemeal na tinapay, mga biskwit, atbp. g kainin presyon, sakit sa puso, stroke, osteoporosis at kanser. Bawasan – Matabang karne, balat ng manok, paa ng Hindi mas Hindi mas • Kumain nang regular 4-6 Bawasan – Noodles na may mantika (Yau Mien), manok, lamang loob, delatang karne, naprosesong karne 12-17 taon mangkok mababa sa mababa sa 4-6 tael 2 baso (hal. longganisa, luncheon meat), BBQ na karne, napreser- 2 serving 3 serving nakukuha ang m instant noodles, mga pastelerya, cake at sandwich (walang tiyak na Piramide ng Pagkain para sa na biskwit, atbp. bang karne, napritong bean curd, bean curd puff, atbp. Hindi mas Hindi mas Mga 4-8 mababa sa Pagkain ng Masustansya lalaki mangkok mababa sa 5-8 tael 2 baso Taba/Mantika, mga Asin 18-64 2 serving 3 serving (Nasa hustong gulang) at Asukal Dagdagan ang kakainin Mga Gulay at Mga Prutas Kumain ng katamtaman Gatas at mga Alternatibo taon Hindi mas Hindi mas Mga 3-6 mababa sa Mga pinanggagalingan ng pagkain: babae mangkok mababa sa 5-7 tael 1-2 baso Pinakakaunti ang kainin Gatas, keso, yoghurt, inuming soya na dinagdagan ng 2 serving 3 serving ga ito m Mga Pinanggagalingan ng Pagkain: Ang gatas at mga alternatibo inirerek Mga gulay at prutas na mayaman sa bitamina calcium, atbp. Hindi mas Hindi mas Gatas at mga Lahat ng uri ng (madahong) gulay, halamang-upo, 65 taon o mas 3-5 C, folic acid, beta-carotene, mga mineral, Mga tip: Piliin ang mababa sa taba o skimmed na gatas para ay mayaman sa calcium, mababa sa mababa sa Karne, Isda, Itlog beans, kabute, prutas, pinatuyong prutas, atbp. matanda mangkok 5-6 tael 1-2 baso Alternatibo antioxidant at dietary fibre. mabawasan ang kinukonsumong taba. Maaaring protina at bitamina B2. 2 serving 3 serving ula sa ibang at mga Alternatibo piliin ng mga hindi makayanan ang gatas ang mga omendang Mga gulay 1 mangkok ng 1 serving ng 1 serving ng mga 1 tael ng karne = 1 baso ng gatas 1-2 baso araw-araw inuming soya na dinagdagan ng calcium. 1 baso = 240ml 5-8 tael araw-araw Mga tip: Piliin ang iba’t ibang uri ng mga gulay. kanin = prutas = gulay = nalutong Itlog, 1 piraso = = Mababa sa 1 tael = karne na ang sukat ay pareho ng Iwasang lutuin nang sobra para maiwasan Dagdagan - Mababa sa taba / skimmed na gatas, mababa sa taba na keso, mga Nalutong Katamtamang mga gulay, ½ Malambot na taba na keso, 2 bola ng table tennis ang pagkawala ng sustansya. inuming soya na dinagdagan ng calcium, mababa sa taba na plain yoghurt, atbp. Mga noodles, 1 ¼ sukat na mangkok = Hilaw tokwa, 1 piraso hiwa = Mababa Mga Gulay Komento mangkok = mansanas, na mga gulay, sa taba na plain Bawasan – Full cream na gatas, full fat na keso, pinatamis na mga produk- Tinapay, 2 hiwa 1 piraso = Kiwi, 1 mangkok yoghurt, Mga Prutas 2 piraso 1 kaldero (150ml) Hindi mas mababa sa Dagdagan – Napapanahong bagong tong gawa sa gatas (hal. gatas na kondensada, tsokolateng gatas, gatas na pitas na mga gulay. gawa sa papaya, sorbetes, mga inuming yoghurt). 3 serving araw-araw Hindi mas mababa sa Tandaan: 1 mangkok = 250-300ml; 1 baso = 240ml 1 serving = ½ mangkok ng Bawasan – Napreserbang mga gulay (hal. nalutong mga gulay 2 serving araw-araw mga atsara, napreserbang mustasa) * Ang dami ng prutas at mga gulay na tinukoy sa listaan sa itaas ay ang pinakamababang iminumungkahi para sa araw-araw na 1 serving = 1 katamtamang Mga prutas pagkonsumo lamang. Palaging ipinapayo ang pagkonsumo nang mas marami para sa lahat ng pangkat ng edad. sukat ng prutas (hal. Pinakakaunti ang kainin Taba/Mantika, Asin at Asukal Mga Butil dalandan o mansanas) Mga tip: Piliin ang mga prutas na may iba’t ibang kulay Ang pang-araw-araw na dami ng enerhiya at mga sustansya na kailangan natin ay magkakaiba sa bawat tao, at nag-iiba rin ayon sa edad, para makakuha ng iba’t ibang sustansya. Mga Pinanggagalingan ng Pagkain: Mga tip : Piliin ang mga pagkain na mababa sa kasarian, tangkad, timbang, antas ng aktibidad at mga kondisyon ng kalusugan. Bukod sa pagsusuri sa Piramide ng Pagkain para sa 3-8 mangkok Piliin ang pinatuyong mga prutas na hindi Taba galing sa hayop o mantika galing taba/mantika, asin at asukal. Piliin ang Pagkain ng Masustansya para sa tamang dami ng sukat at katumbas ng mga aytem ng pagkain, dapat magtuon din ng pansin sa mga nadagdagan ng asukal o asin (hal. pasas at sa gulay (hal. canola oil, peanut oil, corn mababa sa taba na pamamaraan ng etiketa ng pagkain na naglalaman ng impormasyon sa mga sangkap at sustansya ng pagkain. Para sa mas mabuting kalusugan, piliin ang araw-araw mga pagkain na nagtataglay ng maraming nutrisyon. 1 mangkok = 250 - 300ml prunes). oil, butter); nakakain na mga asin, mga pagluluto gaya ng pagpapasingaw, paglalaga, Dagdagan – Bagong pitas na prutas at sarsa, at pampalasa; mga asukal (hal. braising, pagpapakulo, blanching, atbp. pinatuyong prutas na hindi nadagdagan ng puting asukal at pulot-pukyutan), arnibal, asukal o asin mga kendi, inuming soda, atbp. Dagdagan - Natural na mga dahon at sangkap Uminom ng 6-8 baso ng likido araw-araw (hal. luya, dahon ng sibuyas, bawang at sili) Bawasan – Delatang prutas na may arnibal, (kabilang ang tubig, tsaa, malinaw na sabaw) pinatamis na katas ng prutas, napreserbang Bawasan – Naprito/deep-fried na pagkain (hal. French fries, deep-fried na Website ng Sentro para Website para sa Maging Matalino sa Pagkain! (pinatamis) pinatuyong prutas, atbp. Chinese oil sticks (youtiao)); napreserbang pagkain (hal. napreserbang sa Proteksyon ng Kalusugan Maging Sundin ang Piramide ng bean curd, itlog na maalat at may asin na isda); mga kendi, cake, inuming Kalusugan Matalino sa Pagkain Pagkain para sa Pagkain ng soda, pinatamis na mga inumin, sorbetes, mga panghimagas, atbp.
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  • Download Breakfast Menu
    Deeva’s à la carte breakfast menu: The Morning Glory Deeva’s Breakfast Hour 11 a.m. - 6 p.m. Greet every morning the way a sweet Morning Glory blooms at daybreak to welcome the cheerful sun. Therefore, with a hearty plate of breakfast, you are guaranteed to kick-off a very splendid day! Introduction to Deeva Restaurant Deeva Restaurant by The Udaya is a restaurant that aims to delight guests from all over the world with its unforgettable taste and stunning views of Tegallantang. A tremendous amount of culinary selections are available, from the traditional taste of Balinese dishes to international dish delicacies. Fresh local ingredients and Indonesian spices are the keys to our delicious dishes. We proudly serve vegetarian options as well in our facilities! Notes: Spicy Seafood Vegetarian Best Seller Contains Nuts Chef’s Recommendation 1/ First Things First Pastries Home-Made Bread Selections Bread toast, muffins, danish, croissant, and donuts. Served alongside with homemade preserves, honey, or butter. Fruit Selections Fresh Juices Freshly-made juice with your own choice of fruit, such as orange, watermelon, pineapple, or papaya. Mixed Fruit Slices A fruit platter for you to enjoy, consisting of seasonal variety of freshly cut fruits! 2/ To Follow American Breakfast Egg Selections Egg Burrito Either poached, omelet, scrambled, Rolled egg wrap made of tortilla flour, sunny-side-up, benedict, or even boiled, mixed capsicum, eggs, and cheese. Every we got you all covered! All of the egg serving of Egg Burrito is served with dishes are served alongside your own healthy salad! choice of hot dishes: Tomato cheese, tomato herb, and tomato florentine.
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  • DELI BENTO DELI BENTO Individually Packed Lunchboxes Send a Wholesome Meal to Wherever You Are – Whether It’S the Meeting Room, Or at Your Event
    DELI BENTO DELI BENTO Individually packed lunchboxes send a wholesome meal to wherever you are – whether it’s the meeting room, or at your event. Classic Bento Luxe Bento $7.50/set $12.50/set $8.03 w/GST $13.38 w/GST Min 30 sets / order Min 15 sets / order Supreme Bento Ultimate Bento $8.50/set $15.50/set $9.10 w/GST $16.59 w/GST Min 30 sets / order Min 10 sets / order Premium Bento $10.50/set $11.24 w/GST Min 20 sets / order Orders must be placed 3 working days prior to delivery date Maximum 2 selections per order Food comes in microwavable containers Delivery fee is $15 (incl. GST $16.05) per trip Terms & Conditions apply Classic Bento $7.50/set | $8.03 w/GST Min 30 sets / order Classic Signature Classic Western SET A SET D Hong Kong Mee Tomato Base Spaghetti Spring Onion Fish BBQ Chicken Drumlet Thai Style Beancurd Morocco Spice Baked Cauliflower Loh Han Chye Potato Wedges Spring Roll Classic Malay Classic Indian SET E SET B Nasi Lemak w Sambal Chilli Nasi Briyani Sunny Side Up Rendang Chicken Deep Fried Chicken Wing Mixed Cabbage Stir-Fried Long Bean with Dried Shrimp Sambal Egg Ikan Billis Ah Char Classic Thai SET C Thai Pineapple Rice Thai Style Fried Fish Egg with Shrimp Sautéed Oyster Kai Lan Spring Roll Supreme Bento $8.50/set | $9.10 w/GST Min 30 sets / order Supreme Signature Supreme Thai SET A SET D Yang Chow Fried Rice Thai Pineapple Rice Sambal Fish Tom Yum Fish Lemon Chicken Honey Chicken Mushroom Broccoli Sambal Kai Lan Homemade Ngoh Hiang Curry Samosa Supreme Malay Supreme Indian SET B SET E Nasi Goreng Nasi Briyani Assam
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  • Weekend À La Carte High Tea Buffet
    Weekend À La Carte High Tea Buffet Saturday, Sunday and Public Holidays, 3.30pm to 5.30pm S$48++/adult, S$24++/child peranakan homemade otak-otak (grilled crustacean mousse with coconut and asian spices) chilli crab kueh pie tee kueh pie tee (crispy top hats filled with braised sweet turnips, egg, prawns and peanuts) ngoh hiang (five-spice pork rolls wrapped with beancurd skin) nyonya rojak (fruit salad with cruller in shrimp paste sauce) western assorted finger sandwich (cucumber and cheese, egg and spring onion, ham and cheese) plain and raisin scones with berry jam and clotted cream babi pongteh (nyonya-style braised pork in fermented soybean sauce) buttermilk fried chicken pulled duck with plum sriracha and cucumber salad served with sweet sauce and chilli sauce baked bbq pork pastry beancurd roll in oyster sauce braised chicken feet char siew pau deep fried fish ball with nyonya curry sauce glutinous chicken rice in lotus leaf har kau (crystal prawn dumpling) jiaozi with szechuan sauce (chicken dumplings) lotus bun mini portuguese egg tart pork ribs in black bean sauce prawn fritter salted egg custard bun siew mai (pork and shrimp dumpling) maggie goreng mee siam nasi lemak with sambal prawn and egg nyonya laksa with sliced fish cake and prawn wok fried radish cake with xo sauce asian chilli crabmeat with man tou fried pork in fermented beancurd kung bao lotus root with cashew nut prawn paste chicken cubes stir fried kam heong egg tofu sweet and sour fried eggplants durian series signature durian pengat durian crème brûlée durian puff durian tiramisu durian waffles tang shui (sweet soup) hot glutinous rice ball with sweet ginger soup papaya snow fungus and almond soup pulut hitam (black glutinous rice) tau suan with youtiao (split mung bean and crullers) yam paste with gingko nut chilled grass jelly, attap seed, longan and red bean chendol (ice topped green panda jelly strands with coconut and gula melaka) mango, pomelo, ice jelly and sago all-time favourite assorted nyonya kueh chocolate / strawberry ice cream seasonal fresh fruit .
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