Enhancement to SAF Personal Equipment

ISSUE 243/2017

Commando Challenge 2016

Never too Young to make a Difference Editorial Board Designer COL Yew Chee Leung REC Teo Zhi Guang COL Patrick Ong Writers/Photographers LTC Justin Teo Kok Seong CPL Koh Shi Jie CWO Teo See Keong CPL Joel Ng SLTC (RET) James Suresh CPL Andrew Teo MAJ (NS) Sebastian Sim CPL Darren Soo LCP Wong Jin Cheng Hd Army Media Section LCP Ryan Tan CPT Ranon Li PTE Bryan Tan PTE Tan Jit Jenn Editor PTE Benjamin Lim Mel Ferdinands PTE Timothy See Deputy Editor REC Ashley Seek LTA Neo Choon Yeong Facebook Representative CPL Jeremy Lee Assistant Editors Aloysius Lum Contributors Lee Xiang Rong 7 SIB 23 SA HQ Perscom DSTA Defence Science and Technology Agency Special Forces Leadership School (SFLS) LTC (DR) Alexander Gorny Centre for Heritage Services Defence Media Centre Army Fitness Centre HQ NCC Editor Speaks And so 2017 is here, another exciting year Our Army can look forward to. More challenges and goals to strive for. As with any military force, it is essential that we continue to be forward looking, ever willing to embrace available technology to enhance our capabilities and always stay on the cutting edge. Illustration by: CPL Andrew Teo & REC Teo Zhi Guang ARMY NEWS In this issue we congratulate our Commandos on their achievement in securing an entry into The (Suggestions and Feedback) Singapore Book of Records ( see page 11 ). We welcome our new Belrex PSCV (pages 6 and 26). We 5 Depot Road, #08-10 Tower B, Defence Technology Towers, introduce the newly upgraded Armour Simulation Centre and take an inside look at the Armour Skill Singapore 109681 Tel : 6277 0382 at Arms Challenge. We highlight how Our servicemen’s’ personal equipment has been enhanced and Fax : 6277 0381 look at some of the new additions Have something you wish to share with us? We also acknowledge our friends in the NCC and appreciate the close ties we enjoy. ( pages 24 & 25). If you have any articles to contribute or suggestions about our newsletter, contact us at : Once again thank you for your readership and we wish all a fabulous year ahead. [email protected] Visit us online! Read Army News on the internet at http://www.army.sg Mel Ferdinands Editor of Army News Follow us! The Singapore Army @OurSgArmy @oursingaporearmy CONTENTS

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16 23 What’s Up Features Arsenal 04 Exercise Valiant Mark 2016 10 Looking back; My Story 26 Belrex Protected Combat Support Vehicle 04 Exercise Agni Warrior 2016 11 Commando Challenge 2016 05 Alive 2 CARE 12 Infantry 60th Anniversary People 05 Driving a Benevolent Cause 13 CSSCOM 10th Anniversary 22 From Fat to Fit 06 Belrex Commissioning Ceremony 16 Professional Development of Our People 06 Our new Armour Simulation Centre opens! 17 Enhancements to SAF Personal Equipment Health & Fitness 07 Welcoming our 29/16 batch of Specialist Graduates 18 The Armour Simulation Centre 28 Eat Your Energy - Food for sport 07 Officer Cadet Course Commissioning Parade 19 Armour Skill at Arms 2016 29 Army’s Unit Fitness Equipping 08 Basic Military Training Graduation Parade 20 Our NSmen’s Commitment 08 Onwards, 26th batch of Vocationalists! 21 Commando Small-Unit Leaders’ Course (CSLC) Lifestyle 09 Basic Military Training (Service) Graduation 23 Never too Young to Make a Difference 30 Book Out Makan - Nee Soon Camp 09 Long-standing service 24 Cadet Strong WHAT’S UP EXERCISE VALIANT MARK 2016 ||Written CPT Ranon Li |Contributed SSG Ryan Wong & 2SG Azaharie(7 SIB)

x Valiant Mark was conducted from 25 September – 16 October at the Marine the exercise troopers in the air-land integrated live-firing exercise. E Corps Air Ground Combat Centre in Twentynine Palms, California, and involved about 1,300 personnel from the SAF and the United States Marine Corps (USMC). Launched in 1992, the 25th edition of the annual bilateral exercise underscores the excellent and long-standing defence relations between Singapore and the US. The 22-day exercise provided many opportunities for both militaries to build stronger Exercises such as these enhance the interoperability and mutual understanding bonds, through professional sharing of weapons systems, live-firing exercises, between both militaries, as well as help deepen personal and professional ties and cross training in urban operations. The exercise also witnessed the inaugural between their personnel. n participation of the RSAF’s F-16 fighter aircraft, which provided close air support for EXERCISE AGNI WARRIOR 2016 ||Written LTA Neo Choon Yeong |Contributed 23 SA

he live-firing range in Devlali, India, is more than half the size of Singapore. The T weather is hot and the terrain is dry – typical climatic conditions in most parts of India during the post monsoon season. This foreign training environment, though new and unfamiliar, provided our soldiers from 23rd and 24th Battalion, Singapore Artillery (23SA and 24 SA) an opportunity to hone their operational capabilities. Held between 13 November and 3 December, the tenth edition of Exercise Agni Warrior featured multiple deployments and the live-firing of the Singapore Light Weight Howitzer. For our Gunners from Charlie Battery of 23SA, and the Field Artillery Meteorological System Section of 24SA, this exercise was crucial in building their confidence in handling their weapon systems. The exercise also included a bilateral live-firing component with the 230 Medium Regiment from the Indian Artillery. This allowed both armies to train together and have a professional exchange. Towards the end of the exercise, our Senior Minister of State for Defence Dr Mohamad Maliki Bin Osman visited the exercise troops. During his visit, he interacted with our Gunners and also expressed appreciation to the Commanders of the Indian Army for the opportunity to train and exercise with the Indian Army. “Charlie Battery, Very Good Shooting, End of Mission, Out.” n

4 | ARMY NEWS WHAT’S UP Alive 2 CARE ||Written PTE Bryan Tan |Photography PTE Tan Jit Jenn & HQ Perscom

hough community work and the everyday duties of a soldier are vastly different, that provides through its food distribution programme), donating blood and cleaning T at the core, both are similar as the aim is to help people. SAF Pers Hub continues to parks all around Singapore. After they were done, they returned to Mandai Hill Camp contribute to society by organising "Alive 2 Care" for the third time. They may be small to celebrate their achievements with an array of games and performances. in numbers, but that does not stop SAF Pers Hub from doing more for the community. This year they focused on packing for Food from the Heart (a non-profit organisation Way to go, SAF Pers Hub! n Driving a Benevolent Cause ||Written REC Ashley Seek |Photography PTE Benjamin Lim aising money for a good cause is always a challenge, and it always requires creative With the events of the day coming to a close, COL Yew Chee Leung congratulated the R ideas, dedicated volunteers and lots and lots of hard work. G1 team, ending with on an encouraging note, “Building a strong heart comes from these actions, as the value is in giving.” Usually, people would not expect car washing and food sales. However, that was exactly what took place on 25 November! The Ministry of Defence was filled with these At the end of the day, a grand total of $21,637.70 was raised from the charity drive, activities as G1-Army conducted its annual charity drive. with all proceeds going to the SAF Benevolent Fund. Thank you G1 Army for putting your time and effort into this event, and showing us that the spirit of giving will always The 189 volunteers were scattered at the various carparks to provide car washing remain. n services, with some stationed in the canteen to sell various goodies. Assistant Chief of General Staff (Personnel) COL Yew Chee Leung came to join in the car washing service. The highlight for many came at mid-day when our servicemen took turns to be dunked in a giant vat of water. From NSFs to commanders, one could not avoid getting dunked the moment they were called.

ARMY NEWS | 5 WHAT’S UP Belrex Commissioning Ceremony ||Written CPT Ranon Li |Photography DSTA & PTE Timothy See

arking a significant milestone in our Army’s motorisation efforts and infantry forces will be more effective, and can better adapt to the changing nature of M transformation into an integrated third generation fighting force, the Belrex the modern battlefield." Protected Combat Support Vehicle (PCSV) was commissioned at the SAFTI Live Firing Area on 25 November. The Belrex PCSV will ultimately replace most of the five- Created indigenously by Defence Science and Technology Agency (DSTA) and Singapore tonne trucks and MB290 vehicles of the motorised forces. With ten variants, it can Technologies Kinetics (ST Kinetics) Ltd, the Belrex PCSV provides our motorised be configured for a wide range of missions to provide close proximity support to the infantry combat support and combat service support forces with improved firepower, infantry forces. (see page 26) protection and situational awareness to enhance their survivability. It is equipped with a C4 (command, control, communications and computer) suite of systems to facilitate Second Minister for Defence Mr Ong Ye Kung, who officiated at the ceremony, efficient information exchange via the Army Battlefield Internet, and enables the SAF's highlighted, "The Belrex PCSV is more agile, versatile, offers stronger fire power, motorised infantry forces to fight together in an integrated manner.n better protection, and greater situational awareness. With the Belrex platform, our

Our new Armour Simulation Centre opens! ||Written LCP Ryan Tan |Photography CPL Darren Soo he newly upgraded and refurbished Armour Simulation Centre (ASC) was officially T opened by our Second Minister for Defence, Mr Ong Ye Kung on 1 December. n *Find out more about the Armour Simulation Centre at page 18

6 | ARMY NEWS WHAT’S UP Welcoming our 29/16 batch of Specialist Graduates ||Written LCP Ryan Tan |Photography PTE Benjamin Lim s another day came to an end, a brand new chapter in the lives of 1,018 newly A graduated Specialists began. Standing proud at the Leaders Square, families and friends gathered to witness the momentous occasion for the graduates on their journey as competent commanders to lead and train their men. Our Parliamentary Secretary, Ministry of Culture, Community and Youth, Mr Baey Yam Keng was the Guest of Honour. Our Chief of Army, MG Melvyn Ong and senior commanders of the SAF were also present to witness the parade. n

Officer Cadet Course Commissioning Parade ||Written LCP Ryan Tan |Photography PTE Tan Jit Jenn

n the evening of 17 December, 425 peak caps were tossed by the cadets of the O 103/16 Officer Cadet Course (OCC) in exhilaration during their Commissioning Parade. Witnessed by their families and close friends, the newly commissioned officers performed precise parade drills to commemorate the joyous event, demonstrating the high level of training they had undergone in the past 38 weeks of the OCC. Our President, Dr Tony Tan Keng Yam and Minister for Defence, Dr Ng Eng Hen were also present at the parade to give the newly commissioned officers their well wishes.n

ARMY NEWS | 7 WHAT’S UP Basic Military Training Graduation Parade ||Written PTE Bryan Tan |Photography CPL Andrew Teo, CPL Darren Soo & PTE Benjamin Lim

he sound of the Basic Military Training (BMT) Roar could be heard at The Float T @ Marina Bay during the 04/16 BMT Graduation Parade on 10 December. These recruits had diligently and arduously marched 24 kilometres to The Float and then put up a spectacular parade for their loved ones. The BMT Graduation Parade is indeed a significant milestone in every soldier’s life. It is only just the beginning for these recruits and we wish them all the best in their future vocations in the SAF!n Onwards, 26th batch of Vocationalists! ||Written LCP Ryan Tan |Photography CPL Andrew Teo

n the evening of 11 December, families and friends witnessed the graduation of O 377 soldiers of the 26 Basic Military Training (Vocational) as they celebrated the end of their basic military training. Having gone through the Basic Military Training in Pulau Tekong and specialised vocational training in Sembawang Camp, these soldiers are now ready to execute their support roles in the battlefield with skill and precision.n

8 | ARMY NEWS WHAT’S UP Basic Military Training (Service) Graduation Ceremony ||Written CPL Koh Shi Jie |Photography CPL Darren Soo

he Basic Military Training (Service) Graduation Ceremony was held at the Leaders THall in Pasir Laba Camp on 4 November. The 4-week BMT (Service) focuses on vocational training to prepare recruits for combat service support vocations. Commander, Personnel Command, COL Lee Yem Choo, was the Guest of Honour for the graduation ceremony. “To all of you on ceremony today, your commitment to National Service is testament that there will be an SG 100 celebration for our future generations. I want you to know that as you serve your National Service, the whole nation is grateful to you as they can sleep peacefully at night. Give your best in these two years and you will ORD as a better man,” shared COL Lee Yem Choo as she urged the newly graduated recruits to serve wholeheartedly. Excel, To Serve! n LONG-STANDING SERVICE ||Written PTE Timothy See |Photography REC Teo Zhi Guang he MINDEF Reserve Stand-Down Parade, (MR Parade), is held to commemorate Ten years of continued service, ten years of companionship, ten years of a safe T the formal transition of serving soldiers in NS into the Reserves. The bonds the Singapore. These soldiers have served loyally and dutifully. We thank them once again soldiers formed with one another remained strong throughout the entire decade, for their service. On 26 November, soldiers from the 733rd Battalion, Singapore Infantry Regiment held Here’s to 733 SIR, for all your contributions! n their MR Stand-Down Parade in conjunction with their Family Day at the Singapore Discovery Center (SDC). The Parade brought to a close their National Service after 10 cycles of In-Camp Training (ICT). Commanding Officer, 733 SIR Lieutenant Colonel Alan Teo was there to witness and inspect the Parade, and to personally congratulate his men for faithfully serving the nation the past 10 years. In his speech, he reminisced about the bonds they shared as fellow soldiers,

"Our evaluation exercise was the most memorable for all of us.” he recounted, “We had the highest number of soldiers volunteering to be called back, some even requesting to be medically upgraded, just so that they could fight alongside their buddies during the ATEC evaluation. Such is the strength of our bond - we never miss a fight together." A bittersweet affair overall, many felt sadness at the prospect of separation with their comrades, with their army days drawing to a close. "We've come a long way since we were NSFs, we're feeling happy, but at the same time a bit saddened, because we're going our different ways, but overall we're all glad to have reached this milestone." says Regimental Sergeant Major 1WO Lee Khai Cheong. Many of the soldiers fondly reflected how the past 10 years had changed them as well. "The person I am today definitely was shaped by my experience being OC of Alpha Company,” said CPT (NS) Akmal Bin Abdul Rahman “and going through all the experiences with them. Through my interactions with everyone in the company, I also got to know people from all walks of life.”

ARMY NEWS | 9 FEATURE

NS 50

Looking back; My Story ||Written Mel Ferdinands |Photography Centre for Heritage Services & CPL Andrew Teo his year will mark a significant milestone for National Service (NS). For many, it The Army of today is so very different. For example, back then we wore the Temasek T will stir up a lot of memories of our own time doing NS. I look back with many Green Uniforms for both No.3 and No. 4 dress. We didn’t have Load Bearing Vests (LBVs) fond memories. we had SBOs (Skeletal Battle Orders). Our helmets comprised two components – the Inner Liner, and the Outer Liner. I enlisted on 17 January 1978 and even though I had three older brothers who had undergone NS, I was still a bit apprehensive about what was in store for me. Back I always consider myself fortunate that I saw many changes take place during my NS then, there were two different tenures of service, 2 and a half years for Officers and days. Non Commissioned Officers (NCOs- now known as WOSpecs) and 2 years for all others. During my ‘Reservist’ days, even more physical changes to our equipping took place, I reported to CMPB at Dempsey Road and after the enlistment admin was done, and but more importantly the training also took on different aspects. Administrative oath taking completed, the enlistees were sent to their respective 3 tonner trucks. practices were revamped and further enhanced, technology was embraced and we all were swept up in the wind of change, for which we were not always prepared but First stop was The General Equipping Base (GEB) where we were measured and issued accepted readily as it also made life a lot easier for everyone. our uniforms, boots, PT kits and everything else that we would need for the rest of our National Service. 2017 marks 50 years since National Service was introduced, which has now become a major part in the social fabric of our way of life. I am glad to have seen the changes Then we headed to our next and final stop for the next three months of Basic Military take place during my tenure, and that I am still in a position to see Our Army grow from Training – The Infantry Training Depot (ITD) – now Sembawang Camp. strength to strength. I believe that we will continue to lay a strong foundation for the next 50 years. Happy NS 50! n The rest of my NS went smoothly. The months flew by, and good friendships forged. I look back with many fond memories.

10 | ARMY NEWS FEATURE

Commanding Officer, 1st Commando Battalion, LTC Ng Kiang Chuan, pushing himself in the final lap The Sledge Push

The team activity of the Commando Challenge, whereby everyone took turns to flip the tyre across the parade square Commando Challenge 2016 ||Written CPL Koh Shi Jie |Photography LCP Wong Jin Cheng s part of the Commando Formation’s 47th anniversary celebrations, a series of A physically challenging activities was organised at Hendon Camp to rally the formation together on 30 November. The morning kicked off with an Airborne Ranger Commando Physical Training followed by an inter-unit physical activity - “The Commando Challenge”. The activities ended with a bang as the Commando Formation set a record in the Singapore Book of Records by having the entire formation flip 5-ton tyres for a cumulative distance of 47km to mark their 47th anniversary.

“Having survived all the training to reach this point and being able to celebrate the anniversary with the whole formation is quite a milestone for my National Service. I also feel really honoured to set a Singapore record with the rest of the Commandos, whom I know are strong and dedicated,” reflected CPL Muhammad Haidhir on how he feels to be part of the Commando family.

For Honour and Glory! n Teams celebrating the completion of the commando challenge

ARMY NEWS | 11 FEATURE INFANTRY 60TH ANNIVERSARY ||Written REC Ashley Seek |Contributed Centre for Heritage Services

History st The 1 Battalion of the Singapore Infantry Regiment (1 SIR) was formed on 12 March Panther 1957 in order to provide support for the self-governance of Singapore. Recruitment began on 4 March 1957 with only Singapore citizens (those who were raised locally) The panther, a black cat, is seen as a good eligible for recruitment . Out of the initial 1420 applicants, only 237 were accepted for sign. Its green eyes represent its prowess training. This remained the singular battalion until 1962, when the 2nd Battalion (2 in the dark of the night. By nature, the SIR) was raised. panther is fierce and aggressive when it attacks. The sharp fangs symbolise In 1967, two years after Singapore’s independence, two more battalions were raised its deadly bites. The dashing panther - the 3rd (3 SIR) and 4th (4 SIR) as part of the movement towards National Service. Four symbolises the momentum and strength further battalions were raised over the next few years. of the division surging forward to boldly embrace the challenges ahead. The Infantry Today Bayonet Currently, there are eight battalions. Besides training for their conventional warfare Colours role, selected infantry battalions specialise in unique roles. For example, specialising The yellow colour symbolises seniority The bayonet symbolises the infantry in urban operations, protection of installations (POI) for SAF installations, and POI for within the SAF, as the infantry is the arm. It is synonymous with close combat; key civilian installations. most senior unit in the force. Red was a task that the infantry is best equipped chosen as the background of the former and trained to undertake. The bayonet is The Green Beret is a visual recognition of being a part of the Infantry Tribe. It embodies 9th Singapore Division logo given the located in the foreground symbolising the qualities of strength, resilience, fighting spirit, brotherhood, courage and Division's infantry beginnings. The equal the courage of the infantryman and leadership of all Infanteers. In August 2013, the Olive Green Beret replaced the Dark division of the two colours represents the his utmost loyalty to the country as he Green Beret. successful merger of two equals. It also selflessly steps forward to the defence symbolises the new formation's equal of the country. The bayonet is located Our Infantry has undergone tremendous change since the inception of the Singapore commitment to both our Combined Arms mainly in the yellow of the logo Armed Forces and now have an array of weaponry and technology that will continually Division and Infantry heritage. reflecting its deep roots in the infantry. give Our Soldiers an edge in the battlefield. Our Infantry is also motorised, with the recent additional of transport platforms in their arsenal.

What is Infantry The Infantry is generally the segment of any army that engages in military combat on foot. As the troops who engage with the enemy in close-ranged combat, infantry units bear the largest brunt of warfare and typically see the most engagements during a military campaign. Historically, as the oldest branch of the combat arms, the infantry are the tip of the spear of a modern army, and continually undergo training that is typically more physically demanding and psychologically stressful than that of any other branch of the combat arms. In English, the 16-century term Infantry (ca. 1570s) describes soldiers who walk to the battlefield, and there engage, fight, and defeat the enemy in direct combat, usually to take and occupy the terrain. The term arose in Sixteenth-Century Spain, which boasted one of the first professional standing armies seen in Europe since the days of Rome. It was common to appoint royal princes (Infantes) to military commands, and the men under them became known as Infanteria. n “When The Infantry Moves, the Army Moves - We Are Infantry” - COL Ng Ying Thong Commander 9 DIV/Chief Infantry Officer

12 | ARMY NEWS Illustration CPL Andrew Teo FEATURE

Sealing of the time capsule CSSCOM 10TH Anniversary ||Written LCP Ryan Tan |Photography PTE Benjamin Lim

Proud cyclists from the CSSCOM Cycling Expedition Parents and children enjoying quality time together through activities at the carnival n conjunction with the week-long celebrations of their 10th Anniversary, the CSSCOM feat of covering over 1,000km was not an easy one. Luckily for SLTC Chang, his wife was I Family Day 2016 was held over the weekend of 5 November. The event brought very supportive of his decision and she even got a bicycle and trained with him before together families and loved ones of the CSS community in a fun-filled day of activities the expedition. Looking back, the whole experience for SLTC Chang was humbling as that also allowed them to learn more of our Army’s capabilities. it was about “knowing the purpose, never giving up and overcoming all difficulties along the way to achieve the mission”. When asked if he would do this all over again, In his opening ceremony speech, Commander CSSCOM BG Lam Sheau Kai paid tribute SLTC Chang gave a resounding “yes” without hesitation. to the CSSCOM warriors’ contributions to Our Army’s operations as well as the society- at-large. Emphasising the importance of recognising Our Soldiers, he added, “They For MSG Thomas Pang from 1st Army Maintenance Base (1AMB), the best attraction of will be the first to be in, and last to be out. We know that they will be away from home the carnival was the static display. Not only was he able to learn more about the Army’s and their families will miss them. It is thus, with much appreciation, that I would like capabilities, his son was able to get up close and personal with the Army vehicles. MSG to thank all family members of our CSSians for your understanding and support, and Pang also strives to incorporate the Army’s core values into his child’s education. By for taking care of the home-front whilst we are away.” instilling in him a strong sense of integrity, MSG Pang hopes that his son will be able to From 11 to 20 July, 5 cyclists from CSSCOM cycled over 1,000km across Japan to raise discern right from wrong with a strong moral compass. funds for the Singapore Children’s Cancer Foundation (CCF) and help children battling It was definitely an unforgettable day that celebrated the Strong Hearts and Minds of cancer and their families. As SLTC Chang Pin Chuan, Deputy Chief Supply Officer our CSSCOM Warriors! explained, the cycling expedition was apt as it allowed the team to “retrace CSS’ past decade journey via the Edo’s trade route in Japan” while contributing back to society by One Heart, One Mind, One CSS! n partnering with Singapore Children’s Cancer Foundation. Yet, achieving the amazing

ARMY NEWS | 13 FEATURE

“My main takeaway from this course was not just the knowledge I gained “My second child was born during from studying but the relationships the midst of the course, and without established with the other soldiers the support and sacrifices of my wife, and the things I have learnt from mother and mother-in-law, I would them. I have learnt a lot from simply not have been able to focus on the interacting with my peers. There is course. Hence, I feel a deep sense of something special about soldiers appreciation to my family for all their from the three services coming support.” together to learn and to grow. It - MAJ Poh Tze Yuen Danny opened my mind and helped me to Top Graduate of the 47th GKSCSC see how the SAF operates as a whole.” - 3WO Sivanesan Course Leader of 08/16 JLC

Professional Development of Our People ||Written PTE Bryan Tan |Photography LCP Wong Jin Cheng & PTE Benjamin Lim omeone once said that, “Education is not the filling of a pail, but the lighting matters as well while he was on course. Through the course, MAJ Danny shared that he S of a fire.” Learning should never stop no matter what stage of life you are at. It has sharpened his perspectives on leadership, command and defence diplomacy and continues in school, continues at work and continues until the day you leave this world. strongly believes that this will be useful to him in the future. The soldiers who recently graduated from the Goh Keng Swee Command and Staff College Course (GKSCSC) and the Joint Leadership Course (JLC) are soldiers who are Joint Leadership Course committed to learn even more so that they can assume more roles and responsibilities The 08/16 JLC Graduation Ceremony took place at The Chevrons where 122 Warrant in the future. Let us take a look at their experiences and thoughts on graduating from Officers and Military Experts graduated on 22 November. The JLC is a 12-week and 19- these courses. week course for the Military Experts and Warrant Officers respectively, equipping them with leadership and training frameworks. It also provides a platform for servicemen th 47 Command and Staff Course and women from across the SAF to interact and learn from one another. 3WO Sivanesan The GKSCSC Graduation Ceremony took place on 27 October at the Istana where 220 s/o Arujunan, the Course Leader of 08/16 JLC found the course extremely rewarding graduates, comprising regular Officers, Military Experts, Warrant Officers, National and has personally learnt a lot from the people he has met during the course. Service (NS) Officers and International Officers were presented certificates. GKSCSC focuses on developing professional judgement and intellectual growth, through the Even as these soldiers graduate from their respective courses and move on to another creation of an environment that generates innovative and creative thinking. stage of their lives, the learning for them never ends. Many learning experiences await them as they are given new appointments. We wish them all the very best and are The Top Graduate of the 47th GKSCSC, MAJ Poh Tze Yuen Danny found the course both confident that they will continue to learn and develop themselves in the years to rigorous and rewarding. It was rigorous because of the wide spectrum of modules that come! n he had to take. These ranged from leadership development to team development and Singapore’s strategic environment. Furthermore, MAJ Danny had to handle family

16 | ARMY NEWS FEATURE ||CONTRIBUTED Defence Media Centre ENHANCEMENTS TO PERSONAL EQUIPMENT The Singapore Armed Forces (SAF) continually reviews its Personal Equipment to better meet the operational requirements and enhance the combat effectiveness of its soldiers.

PHYSICAL TRAINING (PT) ATTIRE COMBAT ATTIRE

FIELD PACK [MAR 2015]

• Configurable rack systems for different load requirements PT SINGLET [OCT 2013] • 4-way compacting straps for better stability and manoeuvrability

• Lightweight, ripstop fabric for performance and durability INTEGRATED • Soft, quick-drying and LOAD BEARING VEST (iLBV) air-permeable for comfort [MAR 2015] • Reflective strips for visibility and safety • Side buckles allow tactical loosening of iLBV during operations • Reduced layers for extra breathability • Detachable waterbag pouch for customised positioning • Adjusted velcro positions at neckguard offer better fit and ensure PT SHORTS greater protection when in use [MAY 2015]

• Lightweight and stretchable WATER for enhanced performance BLADDER [OCT 2014] • Soft and quick-drying for comfort • Mesh material for • Radio frequency welded seams that breathability provide burst and puncture resistance • Reflective strips for • Treated reservoir inhibits growth of visibility and safety bacteria • Specially designed valve prevents water leakages from drinking tube

COMBAT PT SOCKS SOCKS [MAY 2016] [MAY 2016]

• Seamless stretch design for • Seamless stretch design for comfort comfort • Open-knit mesh design for breathability • Open-knit mesh design for breathability COMBAT BOOTS* [DEC 2016]

PT SHOES [DEC 2016] • Enhanced durability • Quick drying • Good traction *The combat boots will be available at selected SAF eMarts from 30 Dec 2016 onwards. PT SHOES ARMY COMBAT BOOTS ENHANCED COMBAT BOOTS

PT shoes are offered in two variants to cater to As part of intake equipping from May 2017 onwards, From Jan 2017 onwards, selected manoeuvre servicemen with different foot types SAF soldiers will be issued with two pairs of combat boots. units will be issued with Enhanced Combat These Army Combat Boots (ACB), designed for use in jungle Boots (ECB) - Magnum - which are designed Adidas terrain, come in two variants: Altama and Wellco Peruana. for use in both jungle and urban terrains. Duramo ACB-Altama ACB-Wellco Peruana ECB-Magnum Facelifted model for neutral to high-arch foot types

New Balance NB 565

New model for neutral to low-arch foot types

ARMY NEWS | 17 FEATURE

Presenting the Armour Gunnery and Manoeuvre LCP Loh Fook Lee, a Gunner for the Bionix 2-man turret, Operating the Instructor Operating system (IOS) for the Simulator(AGMS) honing his skills in the AGMS Armour Gunnery and Manoeuvre Simulator(AGMS)

The view from the top of the Armour Gunnery and Our Second Minster for Defence, Mr Ong Ye Kung trying out Manoeuvre Simulator(AGMS) The Armour Driving Simulator(ADS) in action the Armour Driving Simulator(ADS)

THE ARMOUR SIMULATION CENTRE ||Written LCP Ryan Tan |Photography CPL Darren Soo

eaturing state of the art simulation systems such as the Armour Gunnery and As COL Alan Yeoh Keat Hoe, Commander Armour Training Institute (ATI) expressed, FManoeuvre Simulator (AGMS) and the Armour Driving Simulator (ADS), the new simulation technology is a cost efficient way to enhance and complement live training Armour Simulation Centre (ASC) is fully equipped to spearhead our Armour’s transition in the outfield without compromising training safety or effectiveness. He also said that to a 3G fighting force. our soldiers are able to “hone their core competencies” and undergo progressive training, allowing them to be fully prepared for eventual deployment in outfield training. The new Armour Driving Simulator allows drivers to familiarise themselves with various terrains through realistic virtual simulations. By emulating the actual Having used the Armour Driving Simulator (ADS) since August this year, PTE movements of the multiple armoured vehicles such as the Leopard 2SG Main Battle Xerxes Lim Jun Wei of Glory Company, 41st Singapore Armoured Regiment Tank (L2SG MBT) and the Bronco All-Terrain Tracked Carrier, the confidence of our (41SAR) expressed that his confidence of operating the Bionix 2-Man Turret drivers is heightened as they hone their skills in a risk-free environment. For example, (2MT) has increased tremendously. Personally, he felt that trying out the our drivers can experience the virtual scenario of the vehicle overturning and learn to ADS was an exciting and necessary experience for him as he had lacked control the situation without endangering themselves. With an increased capacity of the confidence to drive the real vehicle when he was fresh out of training. 10 cabins, the training time can be significantly reduced without compromising the quality of the training. With the Armour Gunnery and Manoeuvre Simulator (AGMS), Previously, PTE Xerxes Lim had some fears when he was behind the wheels of the our Armour gunners can now sharpen their shooting accuracy in a cost-effective and actual Bionix 2MT. However, having experienced the realistic simulations of such risk-free environment. Through lifelike simulations, the live firing results of gunners scenarios, he felt that he is now better equipped with the skills and knowledge to that are trained using the AGMS are observed to improve significantly. By increasing overcome any tricky obstacles during outfield trainings.n the training capacity by 26 cabins, training can be conducted at company-level instead of platoon-level. Through the Instructor Operating System (IOS), commanders can control the weather conditions and level of difficulty of the obstacles in tandem with the training program.

18 | ARMY NEWS FEATURE

ARMOUR SKILL AT ARMS 2016 ||Written CPL Joel Ng |Photography Lee Xiang Rong

n 9 December, the Armour Formation held their O Armour Skill at Arms -an event for Armour units to benchmark their proficiency in precision gunnery skills and techniques through a competition between the various units. Last held in 2013, this event is imperative to enhance the proficiency and gunnery competency with regards to the Armour platform weapon systems. In this year’s edition, there were 4 different live firing events, where the soldiers had to fire from various platforms, ranging from the BRONCO and the BIONIX Armoured Fighting Vehicle and even the Leopard 2SG Main Battle Tank. It was a day of friendly competition as the various units in the formation pitted their skills against each other whilst cheered on by their friends and colleagues within the Armour Formation. In the end, Armour Training Institute (ATI) emerged as overall champions for the Armour Skill at Arms 2016. Speaking to MSG Loo Jia Jun, a representative for ATI in this Armour Skill at Arms, he spoke about his experience in this event, which was a first for him, “ When I was tasked to represent ATI in this Skill at Arms event, I felt very proud as I am representing my unit ATI. As an instructor, we are the ones who teach the soldiers the gunnery skills, so our proficiency in these skills should be high. Winning this competition is a testament to our standards of skills.” n

ARMY NEWS | 19 FEATURE Our NSmen’s Commitment ||Written PTE Bryan Tan |Photography PTE Tan Jit Jenn

SMS Dr Maliki interacting with the NSmen from HQ SCE

enior Minister of State (SMS) for Defence, Dr Mohamad Maliki Bin Osman visited challenges they faced during ICT. “We want your NS experience to be positive. It is S the NSmen from Headquarters Singapore Combat Engineers (HQ SCE) at Sungei important that you soldiers work with your officers in order to accomplish this.”n Gedong Camp on 24 November. Upon his arrival, Dr Maliki met the Command Team of HQ SCE and was given a brief overview on the unit’s capabilities, their challenges and demographic and was informed of the capabilities and the role HQ SCE plays in defending Singapore. After that, Dr Maliki interacted with the NSmen from the Mechanical Company. Besides getting to know the NSmen, one of the key messages to them was for them to understand that their In-Camp Training (ICT) is very important to the defence of Singapore. “You soldiers play a very important role in keeping the peace in our country and I want to thank you all for your contributions.” Dr Maliki was very curious about the NSmen’s vocations and even went “hands on” o at washing the Bronco after watching a demonstration by CFC Zacharie Woo, who then had the opportunity to interact with SMS Dr Maliki and inform him of his job scope during his In-Camp-Training (ICT). To Dr Maliki, it is important that families and employers of NSmen know what their loved ones and employees are doing during ICT. This will allow them to better understand and show better support for the NSmen. At the end of the visit, Dr Maliki urged the NSmen to frequently sound out the

20 | ARMY NEWS FEATURE

Trainees being presented the SCT rank, having finished their initiation Trainees familiarising themselves with the GPMG

Trainees undergoing Night Training COMMANDO SMALL-UNIT LEADERS’ COURSE (CSLC) ||Written PTE Timothy See |Contributed Special Forces Leadership School(SFLS)

or Honour and Glory, the motto of the Singapore Armed Forces Commando introduced to basic vocational skills and Commando Operations, such as Weapon F Formation is well known by many, and rightfully so, for it comprises some of handling, Terminal Air Guidance, Navigation and Small Unit Tactics. This will form the Singapore’s toughest soldiers. Like every other squad, formation or unit in the army, foundations that the rest of their upcoming training will be based upon. This phase the commandos have their own leaders, which begs the question, just how are these also focuses on building up the physical fitness of the trainees, in order to prepare leaders trained? them for what would come next. The Commando Small Unit-Leaders’ Course, (CSLC) is the answer to the question. First Following the initial phase is the Combat Leadership Phase, which takes place established in 1982, the course is designed to train soldiers and instill in them the overseas for the added terrain challenges. It is during this phase that the trainees will attributes necessary for a Commando leader under simulated battlefield conditions. be exposed to small unit operations. Trainers will guide the trainees on detachment Though shortened by a whole month since its initial conceptualisation, the 11-week missions in order to teach them the roles and responsibilities of Commando Leader course remains one of the most physically and mentally demanding junior leadership and assess them accordingly. After that, trainees are given the opportunity to lead courses in the SAF. their teams and detachments in exercise missions in order to put the skills they have learnt thus far to the test. 3SG Tay Yun Kai, the top graduate of the most recent 72nd CSLC, recounts the tough times he and his companions went through during the course. “We had lessons and The final two weeks of the course is the “Cross Vocation Phase, which entails the various training from morning till night almost every day,” he recalled, “ Each detachment also vocationalists amongst the Commandos getting together in order to cross-learn from had to carry their respective mission essential items, such as signal sets and Matadors, one another, ie. Leaders, Medics, Signallers, Demolition men and Weapon Specialists. much heavier than the packs we carried for route march in BMT. We were also put This gives the Leaders a chance to share their knowledge and practical skills with the through numerous harsh conditions during the course, where we needed to display rest, whilst learning from them at the same time. A selected few who perform well great determination and perseverance to overcome it.” would cross over to OCS. Commando recruits who successfully completed BMT are given a choice of vocations “My experience with CSLC was amazing,” says 3SG Yun Kai, “The bonds and the at the start, with aspiring Commando leaders opting for the CSLC. This means that all brotherhood forged remain strong until now, as we went through literally everything soldiers in the course are there entirely of their own volition, as only those who select together as one.” the vocation go through it, and dropouts are practically unheard of. Pushing the limits of trainees, the CSLC very much deserves its fearsome reputation. Training in the CSLC is progressive, commencing with theory and practical lessons Those who persist and prevail however, emerge from the course as trained and during the initial training phase, which lasts a total of 5 weeks. The trainees are prepared Commando Leaders, ready to lead their fellow Commandos. n ARMY NEWS | 21 PEOPLE From Fat to Fit ||Written CPL Andrew Teo |Photography CPL Darren Soo & REC Teo Zhi Guang “This two years, I’ll just lose some weight, look better, and get out of there...” were the exact words he told himself just before he enlisted last year. Now an Army regular, 3SG Wu Zhi Wei feels better than ever and has changed his view towards the organization. Zhi Wei started off his Army life on a rough emotional note. He was enlisted as an obese recruit weighing in at 92Kg but left his Basic Military Training life on the floating platform at a fit weight of 72Kg. This journey was not an easy one for him. Just a few days before his enlistment, his father checked-in to the hospital to prepare for surgery. For Zhi Wei, this was a highly emotional time for him. He was very adamant on staying with his dad and claim compassionate leave for his enlistment. However, his dad, Mr. Wu Meng Nguan insisted, “Don’t take leave to come see me. Just go through it (adjustment week) like a real man.” That statement was what motivated Zhi Wei during his time in BMT and the camaraderie built during that time gave him the extra push to decide to sign on to the Singapore Army. Nothing could have stopped Zhi Wei. He was subsequently posted to the Specialist Cadet School and clinched the golden bayonet as a Distinguished Honorary Graduate, even becoming the Regimental Sergeant Major for his graduation parade. Mr Wu was reminiscing on how he was often complimented for being such a great father by sending Zhi Wei to school 3SG Zhi Wei when he first enlisted daily. However, this was not the case for him. This was his way of making sure Zhi Wei made it to school instead of playing hooky. But how proud he must be now seeing how much his son has achieved. “His mom was tearing up when we saw Zhi Wei march out during the parade as the Regimental Sergeant Major. We were so proud of him.”n

22 | ARMY NEWS FEATURE NEVER TOO YOUNG TO MAKE A DIFFERENCE ||Written PTE Bryan Tan |Photography PTE Tan Jit Jenn

wo young inventors, siblings Seng Ian Hao, aged 12 for their contributions to the defence of Singapore. To T and Seng Ing le, aged 10 are widely recognised for make the gifts more unique and personal, “The Hero their first invention – the Qanemate Qane. They have Series” of the Qanemate Qane were created just for already won many awards such as the 2014 Tan Kah the veterans. The clips of these new canes have the Kee Young Inventors Award and the 26th University of SAFVL logo and is connected to the cane via the SAF Houston Young Inventors Showcase. The Qanemate boot garters to give the cane a more “army” look. The Qane (Qane stands for Quality Ambulatory Novel garters were actually bought with the children’s own Equipment) is an intelligent portable walking stick pocket money! The children came to Toa Payoh SAFRA to holder that is a step above your everyday walking stick. formally present the canes to the veterans in November. The two children were inspired to create the Qanemate The veterans received the canes with great joy and Qane because of an accident their neighbor had when were pleasantly surprised at their innovation and she tried to pick up her fallen walking stick. As such, compassion. “We really have to give a round of applause the Qanemate Qane has a clip to prevent it from falling. for these kids,” BG (NS) Winston Toh, President of SAFVL, It also is extendable and contains a pedometer to said in his appreciation speech, “It is really touching to encourage healthy living among the elderly. see these kids show such compassion to the elderly. This Inspired by their grandfather, the late Dr Seng Kwang is an example of the wonders the ‘human touch’ can Meng who was a volunteer doctor in the SAF in his do to people. This is what humanity should be like.” It younger days, the two children decided to donate is heartening to see children giving their all to help the Qanemate Qanes to the veterans in the Singapore elderly in Singapore. Likewise, soldiers need to defend Armed Forces Veterans League (SAFVL) to thank them their country with this “strong heart” mentality. n

Members of the SAFVL and the inventors

Photo of the inventors’ family with BG Winston Toh Mr Hong Seng Mak (Tiger Hong) humourously holding the QaneMate like a pace stick

ARMY NEWS | 23 FEATURE

CADET STRONG ||Written PTE Timothy See |Contributed HQ NCC

INSTILLING RESILIENCE he National Cadet Corps, or NCC as it is more During its initial conceptualisation, the Cadet Corps in Under the “Cadet Strong” framework, NCC cadets take T commonly referred to as, is one of the most widely Singapore aimed towards training the youths for the ownership of their physical fitness, adopt healthy habits known CCA throughout Singapore, with many youths Local Volunteer Corps, which at the time, was what and develop an adventurous spirit. The cadets also joining their ranks in order to get a taste of military life. made up the local defense forces. possess a healthy level of self-confidence to overcome With a strength of over 18,000 members and a large setbacks and take on challenges as they are mentally presence in the majority of secondary schools, it is not Today, it is certainly not difficult to notice the influence resilient. Last but not least, the cadets develop a strong a stretch to call it one of the most ubiquitous Uniformed the SAF has over the NCC, and the similarities between desire to serve their team, school and community as Groups amongst Singaporean students. the two run far deeper than just simply mirroring capable and committed leaders. military practices and drills. The NCC aligns its values The history of the NCC dates as far back as 1901, before and belief with the SAF, demonstrating strong bonds Many initiatives and programmes of the NCC are the SAF even came into existence and whilst Singapore between the two organisations. developed, based on the “Cadet Strong” framework, was still under British rule. C. M. Phillips, the acting and these have benefited many cadets as they are principal of Raffles Institution, formed a Cadet Corps Unit The NCC’s “Cadet Strong” framework, developed with being challenged and developed to achieve the desired which was comprised of existing and ex-Rafflesians. the support of the SAF and MOE, demonstrates this outcomes through their participation. Many of these Four years later, the Raffles Institution Cadet Corps alignment, and the strong bonds of the NCC and programmes also receive support from the SAF. In was officially formalised , and this was followed by the SAF. “Cadet Strong” aims to develop NCC cadets to addition, cadets are embarking on learning journeys to formalisation of the St. Joseph Institution Cadet Corps be physically fit, mentally resilient, and capable and SAF camps as part of the NCC curriculum. n two years later. committed leaders.

24 | ARMY NEWS Teacher Officers abseiling

Kayaking by the city BUILDING CHARACTER eing a military cadet corps youth organisation the experience, as most of them will never experience when asked to choose a CCA to lead, I thought it’d be B primarily comprised of students and teachers, It is National Service. most beneficial for me to choose NCC so I could share not uncommon to hear naysayers question the reasons the same knowledge, values and experiences with my one would have for joining the National Cadet Corps. NCC also helps to nurture leadership skills in cadets, as cadets.” “Why would you give up all your time in secondary shared by MSG (NCC) Haizul Ali B Seron, from Pasir Ris school to slave away on drills and physical training?” Crest Secondary School, who fondly recounts one such Many Teacher-Officers feel that the cadets themselves one might ask. “Do you want to waste your secondary occasion. “As Secondary 3 cadets, we get the chance to are the very reason they join NCC, not just to train the school life away?” It’s easy to assume all these without plan activities for our annual 3D2N camp. It is a great cadets, but to see them develop and succeed. LTA (NCC) any knowledge of the NCC but there is far more than opportunity for us to be able to lead and run the whole Lee Jo Ann from Singapore Chinese Girls’ School, and an what meets the eye. camp.” NCC cadet herself in her youth, said “I really love seeing my cadets grow and develop, from the time they come The main draw to the NCC would be the opportunity In addition to the students themselves, many teachers in as fresh junior cadets and eventually watching them to experience military life for those interested. Many from schools all over Singapore join the NCC as well. lead other cadets with the same values. I think that’s the positive lessons are learned during one’s time in the These Teacher-Officers guide the students through their most rewarding thing of being a Teacher-Officer.” NCC, from practical skills, to being more disciplined and time in NCC, with many of them being former cadets being involved in various military related activities. themselves. “Being a cadet in NCC in secondary school A challenging yet exciting commitment it may be, the had taught me a lot of values and discipline. I think NCC has much to offer for students and teachers alike. Even having fun with other cadets and building growing up with such regimentation really helped camaraderie can be considered in itself a worthwhile developed me as a person,” recounts 2LT (NCC) Umar The NCC has more fulfilling years ahead, and a great 115 learning experience. Many girls also sign up simply for Bin Abdul Hamid from Boon Lay Secondary School, “so years thus far! n

ARMY NEWS | 25 ARSENAL

26 | ARMY NEWS HEALTH EAT YOUR ENERGY – FOOD FOR SPORT ||CONTRIBUTED LTC (DR) ALEXANDER GORNY, HD SOLDIER PERFORMANCE CENTRE, HQ ARMY MEDICAL SERVICES Types of Energy to Power Physical Activity. Food contains the energy you need to perform physical activity. The most important energy nutrients are carbohydrates (starches and sugars) and fats (oils and solid fats). Proteins and alcohols are alternate sources of energy, but these are less important in the discussion on how to energise your game. Your body stores these nutrients in muscle, liver and fat tissues, meaning that your body has several fuel tanks from which it can draw energy. Oxidation. For lack of a better comparison, your muscles are tiny combustion engines. The Many top level swimmers and endurance athletes practice continuous feeding in the cylinders need fuel, oxygen and a little spark to produce explosions and drive a piston. run up to a competition. Their sports are generally low risk for injury such that their Your muscles contain mitochondria which, like cylinders, bring together sugar or fats training strategy is built on putting in lots of hours. Olympic swimmers have been with oxygen to produce high energy molecules called ATP (adenosine triphosphate). known to consume up to five times the average adult calorie requirements spread over These ATP molecules latch on to myosin (a type of protein in the muscle) fibres to several meals before, during and after training. Some of these athletes tend to put on produce muscle contraction. Regardless of whether petrol, sugars or fat are being weight on retiring from professional sport. burnt, the chemical process goes by the name oxidation. Depending on the rate of ATP production required, your body will toggle between the types of fuel. Many team sport athletes practice carbo-loading in order to maximize their glycogen stores before an event. This means that one or two days before game-day, the athletes undertake a light work-out followed by a massive intake of high-carb foods. One east Asian football team has been rumoured to impose a minimum 12-bowl intake of rice Fat – Slow Action Fuel. for all players on the night before game-day. Fat packs the most energy per gramme of fuel, but it also burns the slowest. This is because it needs to undergo beta-oxidation which is a multi-step chemical process. Trekkers and mountaineers might opt for a high-fat diet in order to fuel their activities Fat is used to fuel some of the body’s basic energy requirements including digestion, in the most efficient manner. Dried fatty meats such as beef jerky or bak-kwa go a long heart and kidney function. It is also burnt in muscle tissues which are rest or engaged way on a hard journey through the elements. in light intensity physical activity. Casual walks where you are not short of breath can be fueled by fat alone. Glucose – Moderate and Fast Action Fuel. Glucose, a carbohydrate, is essential for high performance sports. It is available on demand from glycogen (a glucose polymer) stores within muscle and liver cells. Glucose undergoes a two-step process in oxidation: glycolysis which breaks the molecule in two, and oxidative phosphorylation which occurs in the mitochondria. What about Sports Drinks? Sports drinks typically provide a high level of sugar with some electrolyte and • MODERATE ACTION - Oxidative phosphorylation requires oxygen and is flavouring. In a dissolved form energy nutrients are absorbed very rapidly. One a moderately fast process. The glucose molecule is fully oxidized in the muscle could argue that the dissolved sugars are only useful during training, but not during cells to produce carbon-dioxide and water and a whole bunch of ATP molecules recovery, because the process of glycogen replenishment is unable to keep up with in the process. Activities of variable intensity such as football or basketball rely the supply. What we do know is that sweet drinks may suppress appetite transiently on oxidative phosphorylation. and thereby disrupting the normal rhythm of regular meals. • FAST ACTION - Glycolysis is a very fast process and it can produce ATP in the absence of oxygen. The reaction will rapidly consume glucose molecules and produce lactic acid as a by-product. This means that the amount of energy you can produce with glycolysis is limited and that the lactic acid will continue to accumulate until you feel nauseous. You experience the benefit and after- effects of glycolysis anytime you run an all-out 100m dash. This intensity level is often referred to as anaerobic exercise. Military Nutrition. Phosphocreatine - Lightning Action. Military training is fundamentally different from athletic training. Most activities are There is one additional type of energy molecule that can boost energy at performed under a load while wearing protective clothing. With a few exceptions rapid speed: phosphocreatine. Also known as creatine in the sporting world, the intensities of military training usually fall into the moderate range, meaning you phosphocreatine replenishes ATP immediately after it has been released by the are walking, climbing and carrying more than you are running, jumping or lifting. A myosin fibre. Unfortunately, muscle tissue can only accommodate a limited amount pasta-feast might be useful for a half-marathon or formation soccer tournament, but of phosphocreatine. We typically have enough to power up 2 or 3 maximal repetitions. do consider getting a proper meal the night before a field exercise. Nutrition Strategies for Sport Conclusion There are several nutritional strategies on how to optimize performance during sport. The author recalls how during BMT field camp a packet of instant noodles cooked over They can be intermixed to achieve various results. solid fuel in a mess tin lifted the spirits of his entire section. n

28 | ARMY NEWS FITNESS ARMY’S UNIT FITNESS EQUIPPING ||CONTRIBUTED ARMY FITNESS CENTRE rmy News is proud to present the first of a two part feature on Our Army’s introduction to unit fitness equipping. Here we will look at the need Afor the equipment and the intended outcomes for our soldiers.

The Sledge Agility Ladder

rom January ‘17 onwards, one will start noticing equipment such as kettlebells, “The suite of fitness equipment is to support our revised fitness F barbells, suspension trainers and agility ladders being introduced across various training in the Army. It allows the unit to train in small groups Army camps. This equipment will be used to support our revised fitness training with greater variety. With this enhancement, we are confident which includes modalities such as Strength and Power, Metabolic Circuit and Speed, that our soldiers will be fitter and stronger through the course of Agility and Quickness. Here’s how these will translate into fitness outcomes for the their training.” soldiers: - LTC Joey Wong Yong Cheong, #1: Develop Muscle Fitness Commanding Officer Army Fitness Centre Equipment serves as an external resistance during training which will help develop muscular fitness. When muscles perform mechanical work, certain adaptations occur, including muscle growth, and increased muscular strength and power. This aids soldiers in performing tasks such as carrying heavy loads across long distances, or loading rounds weighing more than 40kg. The level of strength required for these tasks is very difficult to attain by training with one’s bodyweight alone. Thus, equipment is essential for developing operational effectiveness. #2: Reduce Injury and Attrition Rates Just imagine this scenario: Lifting a 45kg round when you have only previously trained with a pair of 5kg dumbbells. Most would agree that there is probably quite a high risk of injury involved here. Soldiers very frequently deal with external loads; be it a field pack, jerry can, ammunition box, or a buddy. If they are not sufficiently conditioned to move such weights, they would more likely to get injured. The use of equipment is therefore intended to develop soldiers’ strength and condition them to handling such loads, thereby preventing injuries such as muscle strains. n

ARMY NEWS | 29 LIFESTYLE

Book Out Makan - Nee Soon Camp ||Written CPL Lim Han Cong Photography PTE Benjamin Lim Thinking of what to eat after your training or live firing at Nee Soon Camp? Fret not, there are a few eateries just down the road to fill you up after a physically tiring day.n

n SHER Casual Dining & Bar Sher keeps its promises of serving quality North Indian Cuisine at a reasonable price. We tried Chicken Tikka for some starters, Chicken Briyani, Butter Chicken and Palak Paneer (Cottage Cheese with Spinach) and would definitely recommend these! Price: $3 - $15 Opening Hours: Tuesday to Sunday (12 pm – 3 pm, 5.30 pm – 10 pm), Closed on Monday Address: 25 Sembawang Road, Singapore 779079

Wong Chiew Restaurant Craving for some Dim Sum and Char Siew Noodles to have throughout the day after your training or before you book in to camp? This is the place you should go to as they are opened 24 hours everyday! They are also a zi-char restaurant so bring a group of friends along and indulge in the food. Price: $3.50 -$18 Opening Hours: Monday to Sunday, 24 hours Address: 19 Sembawang Road, Singapore 779075

Springleaf Prata Place Looking for a more unique prata? Springleaf Prata has a wide selection of specialty prata like Floss Prata, Chocolate Prata and Prata Plaster and it is highly recommended for people who love prata. If you are not in the mood for prata, you can also try out their murtabak, thosai , mee goreng or nasi goreng. Price: $1.10 -$12 Opening Hours: 7 am – 12 midnight, Monday to Sunday Address: 1 Thong Soon Avenue, Singapore 787431

30 | ARMY NEWS IN CASE YOU MISSED OUT...

The Singapore Army 16 Nov 2016 On 10 November, Exercise Maju Bersama was officially opened at Mandai Hill Camp. Our Chief of Staff - General Staff, BG Desmond Tan Kok Ming and Deputy Commander of Royal oursingaporearmy Brunei Land Forces (RBLF), COL Haji Muhammad Haszaimi Bin Bol Hassan were present to officiate the start of the exercise. The exercise between the Singapore Army and RBLF serves as an avenue for professional exchanges, as well as to promote military cooperation and strengthen bilateral relations.

Following the Opening Ceremony, soldiers from both armies forged deeper friendships and honed their teamwork skills through a series of physical activities in the Soldier Strong Challenge and the Dragon Boat Race.

Here are some highlights of the exercise!

Album by: CPL Koh Shi Jie, CPL Andrew Teo, LCP Darren Soo, PTE Ryan Tan, REC Tan Jit Jenn and REC Ashley Seek (Army News)

741 likes oursingaporearmy oursingaporearmy Want to know how our Security Troopers train to provide protection for our Key Installations (KINs) in Singapore? Head over to our Facebook page to find out more!

#ArmyReady #SoldierStrong

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The Singapore Army 25 Nov 2016

Our Army’s new Belrex Protected Combat Support Vehicle was just commissioned today! Learn more about its capabilities and features in this video, and stay tuned for the commissioning event highlights later.

#ArmyReadySoldierStrong

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ARMY NEWS | 31