Laghunyasa Vedic Chant: The Heart Welcomes Healing from the Cosmos Mondays, Sept 10 – Oct 8 | 7:00 – 8:00 pm

Presented by

The Heart as a Channel of Nourishment from the Cosmos Jay Coldwell, RYT-200 will The laghunyasa is a chant, many facilitate this 5-week series on thousands of years old, from the Vedic Vedic chant. culture. It places the heart in the center of the relationship between the Jay studies Vedic Chant with Linda person and the cosmos. Elements Spackman and Sonia Nelson, and within the cosmos nourish our senses, the Yoga Sutra-s with Linda abilities, structures and energies. These in turn, nourish the heart, which Spackman of the Vedic Chant pours into our eternal self, and Institute in Santa Fe, New Mexico. completing the circle, to the ultimate reality underlying all that is. While this series does not require attendance each week, the We will build this chant week-by-week material builds from week to as we: week. However, we will always • Move the body in a few gentle yoga postures to help with back review and practice material care and focus contained in previous weeks, so don’t worry if you can’t attend • Chant a Sanskrit invocation each session.

• Learn the chant refrain and one verse at a time

• Place the chant in context

• Chant the text as a meditation Fee Use your yoga pass! • Immerse yourself in this $15 drop-in, packages available at reduced ancient practice, and the joy of cost. chanting Sanskrit, the language of the spirit, as a group. 2220 Sherman Street, Wausau, WI phone: 715.298.1954 www.5koshasyoga.com