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GBK *Purple Level Platinum Technician* Syllabus GBK *Purple Level Platinum Technician* Syllabus GBK Syllabus Legend RC – Right Cross LH – Left Hook RH – Right Hook LUC – Left Upper Cut RUC – Right Upper Cut LBS – Left Body Shot RBS – Right Body Shot RRHK – Right Round House Kick LRHK – Left Round House Kick RBSE – Right Back Swing Elbow LBSE – Left Back Swing Elbow LE – Left Elbow RE – Right Elbow LUCE – Left Upper Cut Elbow RUCE – Right Upper Cut Elbow Note: Drills presented in each section are in the orthodox stance reverse for southpaw stance. Partner Boxing Defensive Drills Catching Jabs in R- Palm – 1 Round Catch the 1st Jab, outside slip the 2nd Jab, inside slip the 3rd Jab, rock Back the 4th Jab Catch a Jab, throw a Jab Catch a Jab, throw a Jab, catch a Jab Catch a Jab, parry a RC Catch a Jab, slip a RC Catch a Jab, block a RC with your L- forearm Catch a Jab, block a Jab with your R- forearm GBK-Black Level Master Instructor Gasper Bonomo GBK *Purple Level Platinum Technician* Syllabus Catch a Jab, RE the RC Catch the 1st Jab, slip the 2nd Jab, Bob and weave the RC Catch a Jab, parry a RC, block a LH Catch a Jab, parry a RC, rock back a LH Catch a Jab, parry a RC, Bob and Weave a LH Catch a Jab, parry a RC, Bob and Weave a LH, Bob and Weave a RH Slip a Jab, slip a RC, Bob and Weave a LH, Bob and Weave a RH Catch a Jab, parry a RC, Bob and Weave a LH, Bob and Weave a RH Checking Kicks Catch a Jab, check a low RRHK, double arm block a high RRHK, check a low LRHK, double arm block a high LRHK Catch a Jab, check a low RRHK, check a low LRHK, double arm block a high RRHK, double arm block a high LRHK Catch a Jab, check low RRHK, cross check a low LRHK, double arm block a high RRHK, double arm block a high LRHK Catch a Jab, cross check a low RRHK, cross check a low LRHK, double arm block a high RRHK, double arm block a high LRHK Catch a Jab, parry a RC, L-hand redirect the left push kick, towards your L- side, counter with a low RRHK Catch a Jab, parry a RC, R- hand redirect the right push kick, towards your R- side, counter with a low LRHK GBK-Black Level Master Instructor Gasper Bonomo GBK *Purple Level Platinum Technician* Syllabus FITNESS CIRCUIT PRACTICAL EXAM Including the following: *Reps vary from level to level* Push ups Yellow rank- 15 Orange rank - 20 Purple rank - 30 Green rank - 50 Sit ups Yellow rank- 15 Orange rank - 20 Purple rank - 30 Green rank - 50 Burpees Yellow rank- 15 Orange rank - 20 Purple rank - 25 Green rank - 30 Planks Yellow rank- 15 sec Orange rank - 20 sec Purple rank - 30 sec Green rank - 45 sec Squats Yellow rank- 15 Orange rank - 20 Purple rank - 30 Green rank – 50 Olympic 5 Drill Yellow rank- 1 times Orange rank – 2 times Purple rank – 3 times Green rank – 4 times PRACTICAL TECHNICAL KICKBOXING EXAM Heavy Bag Boxing Combos Uppercut Bag Boxing Combos Boxing and Elbow Combos Checking Kicks and Countering Combining Boxing Kicking Combos Good luck team! GBK-Black Level Master Instructor Gasper Bonomo .

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