Religious Studies with Language: Contemplative Religions MA
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Chan Handbook
The CHAN HANDBOOK Talks about Meditation by Venerable Master Hua English translation & Published by the Buddhist Text Translation Society The Chan Handbook Published and Translated by: The Buddhist Text Translation Society 4951 Bodhi Way, Ukiah, CA 95482 © 2004 Buddhist Text Translation Society Dharma Realm Buddhist Association Dharma Realm Buddhist University Printed in Malaysia Dharma Realm Buddhist Association branch addresses are listed at the back of this book. Library of Congress Cataloging-in-Publication Data Hsuan Hua, 1918-The Chan handbook: talks about meditation /by Venerable Master Hsuan Hua. p.cm. ISBN 0-88139-951-5 (hard : alk. paper) 1. Meditation-Zen Buddhism. I. Title: Talks about meditation. II. Title. BQ9288.H76 2005 294.3'4435--dc22 2004010894 Contents Preface Put everything down. Let no thought arise. xi Biography of Master Hsuan Hua . xix 1. Why Investigate Chan? When thoughts cease, confusion ends.. .2 Freedom over birth and death is freedom to come and go..4 The great functioning of the entire substance is clearly understood. .6 By investigating Chan and sitting in meditation, we can gain enlightenment. .7 We want to learn how not to be attached to self and others. .8 Meditation and samadhi are vital to our Dharma-body. .9 Sitting long brings Chan, which cleanses and purifies the mind. .11 2. What is Chan? Concentrating on a focal point is the key to success in everything.. 16 Twirling a flower, the Buddha revealed the mind-to-mind seal. 18 Only quiet contemplation can initiate Chan. 19 Thought cultivation eliminates false thinking. 21 Silencing the mind reveals our wisdom. -
DHYANA VAHINI Stream of Meditation
DHYANA VAHINI Stream of Meditation SATHYA SAI BABA Contents Dhyana Vahini 5 Publisher’s Note 6 PREFACE 7 Chapter I. The Power of Meditation 10 Binding actions and liberating actions 10 Taming the mind and the intelligence 11 One-pointedness and concentration 11 The value of chanting the divine name and meditation 12 The method of meditation 12 Chapter II. Chanting God’s Name and Meditation 14 Gauge meditation by its inner impact 14 The three paths of meditation 15 The need for bodily and mental training 15 Everyone has the right to spiritual success 16 Chapter III. The Goal of Meditation 18 Control the temper of the mind 18 Concentration and one-pointedness are the keys 18 Yearn for the right thing! 18 Reaching the goal through meditation 19 Gain inward vision 20 Chapter IV. Promote the Welfare of All Beings 21 Eschew the tenfold “sins” 21 Be unaffected by illusion 21 First, good qualities; later, the absence of qualities 21 The placid, calm, unruffled character wins out 22 Meditation is the basis of spiritual experience 23 Chapter V. Cultivate the Blissful Atmic Experience 24 The primary qualifications 24 Lead a dharmic life 24 The eight gates 25 Wish versus will 25 Take it step by step 25 No past or future 26 Clean and feed the mind 26 Chapter VI. Meditation Reveals the Eternal and the Non-Eternal 27 The Lord’s grace is needed to cross the sea 27 Why worry over short-lived attachments? 27 We are actors in the Lord’s play 29 Chapter VII. -
1. Introduction
1. Introduction 1. INTRODUCTION...........................................................................................................................2 ORIGINS OF BUDDHISM .......................................................................................................................2 THE PRACTICE LINEAGES ....................................................................................................................3 The Kagyü Lineage........................................................................................................................3 The Nyingma Lineage.....................................................................................................................5 The Surmang Tradition..................................................................................................................5 VIDYADHARA, THE VENERABLE CHÖGYAM TRUNGPA, RINPOCHE .............................................................6 THE VAJRA REGENT ÖSEL TENDZIN......................................................................................................9 THE SAKYONG, JAMGÖN MIPHAM RINPOCHE .......................................................................................12 RELATED ORGANIZATIONS................................................................................................................14 Nalanda Foundation....................................................................................................................14 Naropa University.......................................................................................................................16 -
Christian Meditation: Prayer Is Very Different from Eastern Meditation Practices
Don't let the word "meditation" fool you. Mental Christian Meditation: prayer is very different from Eastern meditation practices. A Beginner's Guide to Non-Christian meditation practices aim at emptying the mind. Catholic Mental Prayer Christian meditation engages the mind in prayer. Source: http://www.beginningcatholic.com/how-to-pray.html Catholic meditation seeks use the faculties of the Christian meditation "engages thought, mind to know the Lord, understand his love for imagination, emotion, and desire" in prayer. us, and to move into deep union with him. Use of (Catechism of the Catholic Church, 2708) the mind "is necessary in order to deepen our convictions of faith, prompt the conversion of our It is also known as mental prayer. heart, and strengthen our will to follow Christ." (Catechism, 2708) This article is a detailed, "how to" guide to Christian meditation. You can develop a strong Put simply, our goal is to to answer the basic prayer life! human question: "Lord, what do you want me to do?" (Catechism, 2706) Christian meditation is Christian meditation must immerse us in the essential Trinity: we surrender ourselves to the Holy Spirit, the master of prayer, so that he can unite us to Every Christian needs to practice mental prayer. Christ and perfect our prayer to the Father. Every day. "Because you are sons, God has sent the Spirit of Your faith cannot live without prayer, the "vital his Son into our hearts, crying, 'Abba! Father!'" and personal relationship with the living and true God." (Catechism, 2744 & 2558) (Gal 4:6) Recall the basic truths about prayer from this (If you want to know more about the differences between non- Christian and Christian meditation, the Vatican's Congregation for site's how to pray article: the Doctrine of the Faith (CDF) wrote a paper on the topic. -
Guided Meditation Music Meditation Relaxation Exercise Techniques
Guided Meditation UCLA Mindful Awareness Research Center For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button http://marc.ucla.edu/body.cfm?id=22 Fragrant Heart - Heart Centred Meditation New audio meditations by Elisabeth Blaikie http://www.fragrantheart.com/cms/free-audio-meditations The CHOPRA CENTER Every one of these guided meditations, each with a unique theme. Meditations below range from five minutes to one hour. http://www.chopra.com/ccl/guided-meditations HEALTH ROOM 12 Of the best free guided meditation sites - Listening to just one free guided meditation track a day could take your health to the next level. http://herohealthroom.com/2014/12/08/free-guided-meditation-resources/ Music Meditation Relaxing Music for Stress Relief. Meditation Music for Yoga, Healing Music for Massage, Soothing Spa https://www.youtube.com/watch?v=KqecsHPqX6Y 3 Hour Reiki Healing Music: Meditation Music, Calming Music, Soothing Music, Relaxing Music https://www.youtube.com/watch?v=j_XvqwnGDko RADIO SRI CHINMOY Over 5000 recordings of music performances, meditation exercises, spiritual poetry, stories and plays – free to listen to and download. http://www.radiosrichinmoy.org/ 8Tracks radio Free music streaming for any time, place, or mood. Tagged with chill, relax, and yoga http://8tracks.com/explore/meditation Relaxation Exercise Techniques 5 Relaxation Techniques to Relax Your Mind in Minutes! https://www.youtube.com/watch?v=zjh3pEnLIXQ Breathing & Relaxation Techniques https://www.youtube.com/watch?v=pDfw-KirgzQ . -
Mystical Experiences, Neuroscience, and the Nature of Real…
MYSTICAL EXPERIENCES, NEUROSCIENCE, AND THE NATURE OF REALITY Jonathan Scott Miller A Dissertation Submitted to the Graduate College of Bowling Green State University in partial fulfillment of the requirements for the degree of Doctor of Philosophy May 2007 Committee: Marvin Belzer, Advisor Kenneth I. Pargament Graduate Faculty Representative Michael Bradie Sara Worley ii © 2007 Jonathan Miller All Rights Reserved iii ABSTRACT Marvin Belzer, Advisor Research by neuroscientists has begun to clarify some of the types of brain activity associated with mystical experiences. Neuroscientists disagree about the implications of their research for mystics’ beliefs about the nature of reality, however. Persinger, Alper, and other scientific materialists believe that their research effectively disproves mystics’ interpretations of their experiences, while Newberg, Hood, and others believe that scientific models of mystical experiences leave room for God or some other transcendent reality. I argue that Persinger and Alper are correct in dismissing mystics’ interpretations of their experiences, but that they are incorrect in asserting mystical experiences are pathological or otherwise undesirable. iv To Betty, who knows from experience. v ACKNOWLEDGMENTS Special thanks are due to all the members of my committee, for their extreme patience, both when I was floundering about in search of a topic, and when my work had slowed to a trickle after an unexpected and prolonged illness. I feel especially fortunate at having been able to assemble a committee in which each of the members was truly indispensable. Thanks to Ken Pargament for his world-class expertise in the psychology of religion, to Mike Bradie and Sara Worley for their help with countless philosophical and stylistic issues, and to Marv Belzer, for inspiring the project in the first place, and for guiding me through the intellectual wilderness which I had recklessly entered! vi TABLE OF CONTENTS CHAPTER I. -
A Brief History of Yoga Pre-Vedic Period
A Brief History of Yoga Pre-Vedic period (before 3000bc, aprox)—archeologists discovered statues and paintings of figures representing what we see as Shiva, in various meditation and asana poses. Yoga is ageless-time eternal holds secrets we are tapping into with our breath, body and passion. Vedic Period (around 2000bc)—The development of Yoga begins here. The Aryans, a group of Indo-European travelers, settle in the heart of the Indus River Valley region mixing with the local inhabitants. Both groups share their culture and religion; beliefs in the power of Nature hold their imaginations and hearts and the beginnings of the practice of Yoga and Hinduism begin. (The term Hindu is actually taken from others’ accounts of the Indus River Valley people, calling them first Indus, later to be called Hindu, so Hinduism is actually the practices of the Vedas rather than a specific religion.) Even in the earliest hymns and prayers it is evident that the people believed in one Divine Being, and that “Truth is One.” The Sages, much like the prophets in the Middle East, heard divine teachings and illuminations directly from God on the Nature and Way of being. These are the Vedas, first heard in deep meditation and passed on to students (shruti text- -that which is heard.) The Vedas were the description of direct experience of God and the many ways to form a relationship through prayer, ritual, song, etc. Over time, these lessons were forgotten and students began writing them down as they were heard. From these sessions came the Vedanta, lit. -
Mindfulness / Meditation Apps
MINDFULNESS / MEDITATION APPS APP NAME LOGO COST AVAILABILITY DETAILS The Mindfulness App Free iPhone/Android 5 day guided meditation practice; meditation reminders; personalized meditation offers; timers; Health App integration capability Headspace 1st 10 exercises free; iPhone/Android Take 10-first 10 exercises to help you better optional packages for understand the practice; personalized progress page; fee reward system for continued practice; buddy system Calm Free iPhone/Android Guided meditations from 3-25 minutes long; Daily Calm-a 10 minute program to be practiced daily; 20 sleep stories; unguided meditations MINDBODY Free iPhone/Android Ability to book fitness classes; providers fitness trackers; access to discounts on fitness classes buddhify $4.99-iPhone iPhone/Android Access to over 11 hours of custom meditations; $2.99-Android exercises target specific aspects of life; exercises range from 5-30 minutes Insight Timer Free iPhone/Android Features over 4,500 guided meditations from over 1,000 meditation practitioners; features over 750 meditation music tracks Smiling Mind Free iPhone/Android Created for adults and children > 7 years old; sections for educators available for use in classroom settings Meditation Timer $0.99 iPhone Basic meditation exercises; ability to customize start/stop chimes and background noise Sattva Free iPhone Daily pre-loaded meditations, chants, timers, mood trackers; ability to monitor heart rate; reward system; explains why meditation is beneficial Stop, Breathe & Think Free iPhone/Android Over 55 -
Sense of Shambhala – Results of the Process Team Survey of the Shambhala Community Part 4: Listening to Our Voices Responses T
1 Sense of Shambhala – Results of the Process Team Survey of the Shambhala Community Part 4: Listening to Our Voices Responses to the Open-Ended Questions Published November, 2020 2 Executive Summary Where are we as a Shambhala community? What are the views, concerns and experiences of the people with varying connections to Shambhala? The goal of the Sense of Shambhala Survey was to listen deeply to all segments of Shambhala, to map the ground and describe how experiences and issues in Shambhala are understood by the individuals who took the time and had the motivation to respond. The survey opened on January 13 and closed on February 13, 2020. Email invitations were sent to 11,666 individuals. A total of 3,541 respondents opened the survey, and 3,093 (27%) answered the initial question. The Sense of Shambhala Survey was extensive and included both closed ended (checkbox and multiple choice) and open-ended questions. The quantitative data from the closed ended questions has been previously reported (See Parts 1-3 at https://shambhala-process-team.org/sense-of-shambhala-survey- the-results-are-here/). This report presents an analysis of the qualitative data recorded in 87 open- ended questions included in the survey. A detailed description of the methodology for analyzing this qualitative data is included in this report as Appendix 1. In summary, a team of volunteer coders read all the responses for a subset of questions and constructed a coding heuristic that grouped the contents of responses into content codes. The team then applied this heuristic to the responses for 87 open-ended survey questions, producing content codes for a total of 17,236 quote segments. -
Special Edition # 11 – # 20; Winter 2013-2014 – Spring 2016
Special edition # 11 – # 20; Winter 2013-2014 – Spring 2016 Meet the Ligmincha Sanghas Lishu Institute The Three Doors Preparing to Die The Teacher and the Dharma page 1 Dear Readers, Dear Practitioners of Bon, In 2011, when Tenzin Wangyal Rinpoche And now, again thanks to the support of celebrated his 50th birthday in Nepal with sponsors, we have been able to give a book sangha members from all over the world, we of the second ten issues to Menri put the first Newsletter for the European Monastery, Triten Norbutse Monastery, sangha on the internet. Serenity Ridge, Chamma Ling Poland, Chamma Ling Colorado, Chamma Ling In the past seven years we have interviewed Mexico, Ligmincha Texas, Lishu Institute, the 25 sanghas, several teachers and sangha future European Center, H.E. Yongdzin members who shared their beautiful stories. Tenzin Namdak Rinpoche and Tenzin We have reported about the activities in Wangyal Rinpoche. Europe, Lishu, The 3 Doors Academy, published poems, and more. With the Some sponsors only wanted to be Ligmincha Europe Magazine we hope to mentioned by name, others sent a photo contribute to Rinpoche's mission to ‘Preserve and a few shared a story. Here are the Bon Buddhist Wisdom in the World.’ names of the sponsors who were so generous to give € 108: In 2013 we made a full color book of the first ten issues, and with the help of sponsors we Birgit Bastholm Bune (Denmark) gave that book to the great Bon Monasteries Christian Bruppacher (Switzerland) and Ligmincha centers. Frits de Vries (the Netherlands) Gabriele Penders-Heider (Germany) Gernot Sommer (Austria) Jantien Spindler (the Netherlands) Karolina Seltenheim (Austria) Ligmincha Österreich (Austria) Margot Bähr (Germany) Matti Tuliharju (Finland) Maximilian Mösler (Germany) Michaela Plaga (Germany) Ton Bisscheroux (the Netherlands) Ulrike Wenzel-Abu (Germany) Tenzin Wangyal Rinpoche receives the book of In Bon, the first ten issues from Ton Bisscheroux in 2013. -
Shambhala Mountain Center Buddhism | Meditation | Mindful Living | Yoga Fall | Winter
SHAMBHALA MOUNTAIN CENTER BUDDHISM | MEDITATION | MINDFUL LIVING | YOGA FALL | WINTER FALL Learn to Meditate Align Body and Mind Deepen Relationships Explore your Creativity Reconnect with Nature Transform Your Life 2016 – 2017 2016–2017 Program Highlights Meditation Intensives 18 Week-Long Fall Meditation Retreat: The Shape of Awake with Hope Martin 20 Enlightened Society Dathun with Acharya Daniel Hessey 26 Week-long Spring Meditation Retreat with Susan Piver and Lodro Rinzler Mindfulness 16 Mindfulness and Compassion Meditation Retreat with Shastri Janet Solyntjes & David Spound 23 Mindful Self-Compassion Intensive with Megan Leuchars & Michelle Becker 24 Mindful Heart Communication: A Path to Warmth, Dignity and Confidence Acharya Susan Chapman & Gregory Heffron 24 Introduction to Mindfulness-Based Stress Reduction with Janet Solyntjes Personal and Societal Transformation 7 2nd Annual Wisdom in Action with Sakyong Mipham Rinpoche, Venerable Pannavati, Bishop Marc Andrus, Acharya Fleet Maull & more 8 Yoga, Purpose, and Action Leadership Intensive with Seane Corn, Suzanne Sterling & Hala Khouri 19 Dismantling Racism with Meditation: A Workshop for White People with Kara Dansky Buddhism 10 2nd Annual Wisdom Rising: An 14 Making the Most of What We Have: Exploration of the Divine Feminine in Lojong Mind Training Buddhism with Rev. angel Kyodo williams, with Anyen Rinpoche Karma Lekshe Tsomo, Acharya Susan Skjei & Allison Choying Zangmo & Elizabeth Mattis-Namgyel 18 Medicine Buddha and the Fivefold 12 Finding Happiness Within: Path of Mahamudra -
Shambhala Guide Training Program November 2012 Recommendation Form
Shambhala Guide Training Program November 2012 Recommendation Form Dear Meditation Instructor/Centre Leader/Senior Teacher: In order for your student's application for the training program(s) to be reviewed, please complete and return the following recommendation form to: [email protected] or Dorje Denma Ling: Programs 2280 Balmoral Road Tatamagouche NS, B0K 1V0 We must receive your letter by October 21, 2012 Should the student be accepted, they will receive a list of study materials to work with prior to the actual training. It is therefore very important to have all of the documentation in by the relevant date. In writing your recommendation please consider the student's connection to practice. You should have some sense that they are tamed, processed and softened, and that they practice regularly. The student should express a willingness and desire to work with others (with an attitude that other is more important) and have a commitment to Shambhala and the teachings of the Vidyadhara and the Sakyong. The student should have an understanding that this authorization is a journey and a commitment, not a credential. Many people recommend people who are not completely appropriate candidates, because they wish to be supportive. Whether or not being a Shambhala Guide will be helpful to the student’s personal path should be a secondary consideration in your recommendation. Please be straightforward in your description of the student’s readiness. It is very painful for people to go through the training and not be authorized. The person who completes this training, or the Shambhala Guide, is a resource, guide, friend, and host to newcomers to meditation.