Effects of Mindfulness Meditation on Conscious and Non-Conscious Components of the Mind
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
The Unconscious Mind: Kinder and Gentler Than That
3/20/2013 The Freudian 20th Century “Freud in 21st-Century America” The Unconscious Mind: Kinder and Gentler Than That John F. Kihlstrom Forbidden Planet (1956) Department of Psychology University of California, Berkeley 1 2 The Discovery of the Unconscious Petites Perceptions Ellenberger (1970) Leibniz (1704/1981); Ellenberger (1970) • At every moment there is in us an infinity of perceptions, unaccompanied by awareness or reflection…. That is why we are never indifferent, even when we appear to be most so…. The choice that we make arises from these insensible stimuli, which… make us find one direction of movement more comfortable than the 3 other. 4 The Limen Unconscious Inferences Herbart (1819) Helmholtz (1866/1968) • One of the older ideas can… be • The psychic activities that lead us to infer that completely driven out of consciousness by there in front of us at a certain place there is a a new much weaker idea. On the other certain object of a certain character, are generally hand its pressure there is not to be not conscious activities, but unconscious ones. In regarded as without effect; rather it works their result they are the equivalent to conclusion…. with full power against the ideas which are But what seems to differentiate them from a conclusion, in the ordinary sense of that word, is present in consciousness. It thus causes that a conclusion is an act of conscious thought…. a particular state of consciousness, though Still it may be permissible to speak of the psychic its object is in no sense really imagined. acts of ordinary perception as unconscious 5 conclusions…. -
Implicit and Explicit Knowledge About Language
Comp. by: TPrasath Date:27/12/06 Time:22:59:29 Stage:First Proof File Path:// spiina1001z/womat/production/PRODENV/0000000005/0000001817/0000000016/ 0000233189.3D Proof by: QC by: NICK ELLIS IMPLICIT AND EXPLICIT KNOWLEDGE ABOUT LANGUAGE INTRODUCTION Children acquire their first language (L1) by engaging with their caretakers in natural meaningful communication. From this “evidence” they automatically acquire complex knowledge of the structure of their language. Yet paradoxically they cannot describe this knowledge, the discovery of which forms the object of the disciplines of theoretical lin- guistics, psycholinguistics, and child language acquisition. This is a difference between explicit and implicit knowledge—ask a young child how to form a plural and she says she does not know; ask her “here is a wug, here is another wug, what have you got?” and she is able to reply, “two wugs.” The acquisition of L1 grammar is implicit and is extracted from experience of usage rather than from explicit rules—simple expo- sure o normal linguistic input suffices and no explicit instruction is needed. Adult acquisition of second language (L2) is a different matter in that what can be acquired implicitly from communicative contexts is typically quite limited in comparison to native speaker norms, and adult attainment of L2 accuracy usually requires additional resources of explicit learning. The various roles of consciousness in second language acquisi- tion (SLA) include: the learner noticing negative evidence; their attending to language form, their perception focused by social scaffolding or explicit instruction; their voluntary use of pedagogical grammatical descriptions and analogical reasoning; their reflective induction of metalinguistic insights about language; and their consciously guided practice which results, eventually, in unconscious, automatized skill. -
Chan Handbook
The CHAN HANDBOOK Talks about Meditation by Venerable Master Hua English translation & Published by the Buddhist Text Translation Society The Chan Handbook Published and Translated by: The Buddhist Text Translation Society 4951 Bodhi Way, Ukiah, CA 95482 © 2004 Buddhist Text Translation Society Dharma Realm Buddhist Association Dharma Realm Buddhist University Printed in Malaysia Dharma Realm Buddhist Association branch addresses are listed at the back of this book. Library of Congress Cataloging-in-Publication Data Hsuan Hua, 1918-The Chan handbook: talks about meditation /by Venerable Master Hsuan Hua. p.cm. ISBN 0-88139-951-5 (hard : alk. paper) 1. Meditation-Zen Buddhism. I. Title: Talks about meditation. II. Title. BQ9288.H76 2005 294.3'4435--dc22 2004010894 Contents Preface Put everything down. Let no thought arise. xi Biography of Master Hsuan Hua . xix 1. Why Investigate Chan? When thoughts cease, confusion ends.. .2 Freedom over birth and death is freedom to come and go..4 The great functioning of the entire substance is clearly understood. .6 By investigating Chan and sitting in meditation, we can gain enlightenment. .7 We want to learn how not to be attached to self and others. .8 Meditation and samadhi are vital to our Dharma-body. .9 Sitting long brings Chan, which cleanses and purifies the mind. .11 2. What is Chan? Concentrating on a focal point is the key to success in everything.. 16 Twirling a flower, the Buddha revealed the mind-to-mind seal. 18 Only quiet contemplation can initiate Chan. 19 Thought cultivation eliminates false thinking. 21 Silencing the mind reveals our wisdom. -
DHYANA VAHINI Stream of Meditation
DHYANA VAHINI Stream of Meditation SATHYA SAI BABA Contents Dhyana Vahini 5 Publisher’s Note 6 PREFACE 7 Chapter I. The Power of Meditation 10 Binding actions and liberating actions 10 Taming the mind and the intelligence 11 One-pointedness and concentration 11 The value of chanting the divine name and meditation 12 The method of meditation 12 Chapter II. Chanting God’s Name and Meditation 14 Gauge meditation by its inner impact 14 The three paths of meditation 15 The need for bodily and mental training 15 Everyone has the right to spiritual success 16 Chapter III. The Goal of Meditation 18 Control the temper of the mind 18 Concentration and one-pointedness are the keys 18 Yearn for the right thing! 18 Reaching the goal through meditation 19 Gain inward vision 20 Chapter IV. Promote the Welfare of All Beings 21 Eschew the tenfold “sins” 21 Be unaffected by illusion 21 First, good qualities; later, the absence of qualities 21 The placid, calm, unruffled character wins out 22 Meditation is the basis of spiritual experience 23 Chapter V. Cultivate the Blissful Atmic Experience 24 The primary qualifications 24 Lead a dharmic life 24 The eight gates 25 Wish versus will 25 Take it step by step 25 No past or future 26 Clean and feed the mind 26 Chapter VI. Meditation Reveals the Eternal and the Non-Eternal 27 The Lord’s grace is needed to cross the sea 27 Why worry over short-lived attachments? 27 We are actors in the Lord’s play 29 Chapter VII. -
Implicit and Explicit Learning of Languages Patrick Rebuschat
Introduction: Implicit and explicit learning of languages Patrick Rebuschat (Lancaster University) Introduction to the forthcoming volume: Rebuschat, P. (Ed.) (in press, 2015). Implicit and explicit learning of languages. Amsterdam: John Benjamins. Implicit learning, essentially the process of acquiring unconscious (implicit) knowledge, is a fundamental feature of human cognition (Cleeremans, Destrebecqz, & Boyer, 1998; Dienes, 2012; Perruchet, 2008; Shanks, 2005; Reber, 1993). Many complex behaviors, including language comprehension and production (Berry & Dienes, 1993; Winter & Reber, 1994), music cognition (Rohrmeier & Rebuschat, 2012), intuitive decision making (Plessner, Betsch, & Betsch, 2008), and social interaction (Lewicki, 1986), are thought to be largely dependent on implicit knowledge. The term implicit learning was first used by Arthur Reber (1967) to describe a process during which subjects acquire knowledge about a complex, rule-governed stimulus environment without intending to and without becoming aware of the knowledge they have acquired. In contrast, the term explicit learning refers to a process during which participants acquire conscious (explicit) knowledge; this is generally associated with intentional learning conditions, e.g., when participants are instructed to look for rules or patterns. In his seminal study, Reber (1967) exposed subjects to letter sequences (e.g., TPTS, VXXVPS and TPTXXVS) by means of a memorization task. In experiment 1, subjects were presented with letter sequences and simply asked to commit them to memory. One group of subjects was given sequences that were generated by means of a finite-state grammar (Chomsky, 1956, 1957; Chomsky & Miller, 1958), while the other group received randomly 1 constructed sequences. The results showed that grammatical letter sequences were learned more rapidly than random letter sequences. -
Toward the Integration of Meditation Into Higher Education: a Review of Research
Toward the Integration of Meditation into Higher Education: A Review of Research Prepared for the Center for Contemplative Mind in Society by Shauna L. Shapiro Santa Clara University Kirk Warren Brown Virginia Commonwealth University John A. Astin California Pacific Medical Center Supplemental research and editing: Maia Duerr, Five Directions Consulting October 2008 2 Abstract There is growing interest in the integration of meditation into higher education (Bush, 2006). This paper reviews empirical evidence related to the use of meditation to facilitate the achievement of traditional educational goals, to help support student mental health under academic stress, and to enhance education of the “whole person.” Drawing on four decades of research conducted with two primary forms of meditation, we demonstrate how these practices may help to foster important cognitive skills of attention and information processing, as well as help to build stress resilience and adaptive interpersonal capacities. This paper also offers directions for future research, highlighting the importance of theory-based investigations, increased methodological rigor, expansion of the scope of education-related outcomes studied, and the study of best practices for teaching meditation in educational settings. 3 Meditation and Higher Education: Key Research Findings Cognitive and Academic Performance • Mindfulness meditation may improve ability to maintain preparedness and orient attention. • Mindfulness meditation may improve ability to process information quickly and accurately. • Concentration-based meditation, practiced over a long-term, may have a positive impact on academic achievement. Mental Health and Psychological Well-Being • Mindfulness meditation may decrease stress, anxiety, and depression. • Mindfulness meditation supports better regulation of emotional reactions and the cultivation of positive psychological states. -
Breathing Meditation by Medical Students at Khon Kaen University: Effect on Psychiatric Symptoms, Memory, Intelligence and Academic Acheivement
Breathing Meditation by Medical Students at Khon Kaen University: Effect on Psychiatric Symptoms, Memory, Intelligence and Academic Acheivement Suchat Paholpak MD*, Nawanant Piyavhatkul MD*, Poonsri Rangseekajee MD*, Thawatchai Krisanaprakornkit MD*, Suwanna Arunpongpaisal MD*, Niramol Pajanasoontorn MD*, Surapol Virasiri MD*, Jintana Singkornard MSc*, Somchit Rongbudsri MEd*, Chonnikarn Udomsri BSc*, Chanatiporn Chonprai BSc*, Peerada Unprai MSc* * Department of Psychiatry, Faculty of Medicine, Khon Kaen University, Khon Kaen, Thailand Objective: To examine the short-term effects on fifth-year medical students of a 4-week, breathing meditation-based, stress reduction intervention on psychiatric symptoms, memory function, intelligence, and academic achievement. Materials and Method: Using a randomized control trial, the meditation group practiced every 8.00 to 8.20 a.m. before beginning daily learning schedule. Meditation emphasized mindful awareness of the breath during inhaling and exhaling. The control group went about their normal activities in the other room. The psychiatric symptoms were measured using the Symptom Checklist-90 (SCL-90), the memory used the Wechsler Memory Scale-I (WMS-I), the intelligence used the Raven’s Advanced Progressive Matrices (APM), and the academic achievement used psychiatry course MCQ examination score. Analysis was done using Ancova statistic. Results: Fifty-eight volunteer medical students during their psychiatry rotation between June 2008 and May 2009, were randomized into either in the meditation (n = 30) or the control (non-meditation) (n = 28) group. There was no significant difference between the groups in their respective SCL-90, WMS-I, APM, and psychiatry course MCQ examination score. Conclusion: Among normal, intelligent, mentally healthy persons, short-term breathing meditation practice will not likely change psychiatric symptoms, memory function, intellectual performance, and academic achievement. -
Redalyc.Psychology of Meditation and Health: Present Status and Future
International Journal of Psychology and Psychological Therapy ISSN: 1577-7057 [email protected] Universidad de Almería España Hussain, Dilwar; Bhushan, Braj Psychology of Meditation and Health: Present Status and Future Directions International Journal of Psychology and Psychological Therapy, vol. 10, núm. 3, octubre, 2010, pp. 439-451 Universidad de Almería Almería, España Available in: http://www.redalyc.org/articulo.oa?id=56017068007 How to cite Complete issue Scientific Information System More information about this article Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Journal's homepage in redalyc.org Non-profit academic project, developed under the open access initiative International Journal of Psychology and Psychological Therapy 2010, 10, 3, pp. 439-451 Psychology of Meditation and Health: Present Status and Future Directions Dilwar Hussain*1 and Braj Bhushan2 1Thapar University, Patiala, Punjab, India 1Indian Institute of Technology, Kanpur, India ABSTRACT Past four decades has witnessed substantial scientific research on meditation as an al- ternative mind-body therapy. This paper is an attempt to provide a comprehensive view of the present state of the research in meditation and health. It reviews major findings related to meditation and its effects on various disorders. Two major types of meditation practices dominating presently (concentration and mindfulness) are introduced. Effects of meditation on human physiology such as heart beat, blood pressure, cortical activity, metabolism, respiration, and skin resistance are discussed. Impact of meditation on human perception and cognition is also addressed. Possible pathways or mechanisms through which meditation impacts health such as, relaxation, systematic desensitization, release of repressed memories, un-stressing and so on are also discussed. -
The Fundamentals of Meditation Practice
TheThe FundamentalsFundamentals ofof MeditationMeditation PracticePractice by Ting Chen Translated by Dharma Master Lok To HAN DD ET U 'S B B O RY eOK LIBRA E-mail: [email protected] Web site: www.buddhanet.net Buddha Dharma Education Association Inc. The Fundamentals of Meditation Practice by Ting Chen Translated by Dharma Master Lok To Edited by Sam Landberg & Dr. Frank G. French 2 Transfer-of-Merit Vow (Parinamana) For All Donors May all the merit and grace gained from adorning Buddha’s Pure Land, from loving our parents, from serving our country and from respecting all sen- tient beings be transformed and transferred for the benefit and salvation of all suffering sentient be- ings on the three evil paths. Furthermore, may we who read and hear this Buddhadharma and, there- after, generate our Bodhi Minds be reborn, at the end of our lives, in the Pure Land. Sutra Translation Committee of the United States and Canada, 1999 — website: http://www.ymba.org/freebooks_main.html Acknowledgments We respectfully acknowledge the assistance, support and cooperation of the following advisors, without whom this book could not have been produced: Dayi Shi; Chuanbai Shi; Dr. John Chen; Amado Li; Cherry Li; Hoi-Sang Yu; Tsai Ping Chiang; Vera Man; Way Zen; Jack Lin; Tony Aromando; and Ling Wang. They are all to be thanked for editing and clarifying the text, sharpening the translation and preparing the manuscript for publication. Their devotion to and concentration on the completion of this project, on a voluntary basis, are highly appreciated. 3 Contents • Translator’s Introduction...................... 5 • The Foundation of Meditation Practice. -
Implicit Stereotypes and the Predictive Brain: Cognition and Culture in “Biased” Person Perception
ARTICLE Received 28 Jan 2017 | Accepted 17 Jul 2017 | Published 1 Sep 2017 DOI: 10.1057/palcomms.2017.86 OPEN Implicit stereotypes and the predictive brain: cognition and culture in “biased” person perception Perry Hinton1 ABSTRACT Over the last 30 years there has been growing research into the concept of implicit stereotypes. Particularly using the Implicit Associations Test, it has been demon- strated that experimental participants show a response bias in support of a stereotypical association, such as “young” and “good” (and “old” and “bad”) indicating evidence of an implicit age stereotype. This has been found even for people who consciously reject the use of such stereotypes, and seek to be fair in their judgement of other people. This finding has been interpreted as a “cognitive bias”, implying an implicit prejudice within the individual. This article challenges that view: it is argued that implicit stereotypical associations (like any other implicit associations) have developed through the ordinary working of “the predictive brain”. The predictive brain is assumed to operate through Bayesian principles, developing associations through experience of their prevalence in the social world of the perceiver. If the predictive brain were to sample randomly or comprehensively then stereotypical associations would not be picked up if they did not represent the state of the world. However, people are born into culture, and communicate within social networks. Thus, the implicit stereotypical associations picked up by an individual do not reflect a cognitive bias but the associations prevalent within their culture—evidence of “culture in mind”. Therefore to understand implicit stereotypes, research should examine more closely the way associations are communicated within social networks rather than focusing exclusively on an implied cognitive bias of the individual. -
Evidence of Automatic Processing in Sequence Learning Using Process-Dissociation
RESEARCH ARTICLE ADVANCES IN COGNITIVE PSYCHOLOGY Evidence of automatic processing in sequence learning using process-dissociation Heather M. Mong, David P. McCabe, and Benjamin A. Clegg Department of Psychology, Colorado State University, Fort Collins, CO, USA ABSTRACT This paper proposes a way to apply process-dissociation to sequence learning in addition and ex- tension to the approach used by Destrebecqz and Cleeremans (2001). Participants were trained on two sequences separated from each other by a short break. Following training, participants self-reported their knowledge of the sequences. A recognition test was then performed which re- quired discrimination of two trained sequences, either under the instructions to call any sequence encountered in the experiment “old” (the inclusion condition), or only sequence fragments from one half of the experiment “old” (the exclusion condition). The recognition test elicited automatic KEYWORDS and controlled process estimates using the process dissociation procedure, and suggested both implicit learning, sequence processes were involved. Examining the underlying processes supporting performance may pro- learning, process- vide more information on the fundamental aspects of the implicit and explicit constructs than has dissociation, consciousness been attainable through awareness testing. INTRODUCTION Shanks, 2005), and numerous definitions of the term itself have been offered (Dienes & Perner, 1999; Frensch, 1998). This variety is further The serial reaction time task (SRTT) has become an extremely pro- reflected in an array of methods for assessing the presence or absence ductive method for studying sequence learning (for reviews, see of explicit knowledge. Issues raised have included whether explicit Abrahamse, Jimenez, Verwey, & Clegg, 2010; Clegg, DiGirolamo, knowledge is necessary for learning, what awareness tests should be & Keele, 1998). -
1 Personality and Cognitions Underlying Entrepreneurial Intentions Benjamin R. Walker a Thesis Submitted in Partial Fulfilment O
1 Personality and Cognitions underlying Entrepreneurial Intentions Benjamin R. Walker A thesis submitted in partial fulfilment of the requirements for the degree of Doctor of Philosophy School of Management UNSW Business School March 30, 2015 2 Table of Contents Acknowledgements .................................................................................................................... 6 Originality statement .................................................................................................................. 7 Publications and conference presentations arising from this thesis ........................................... 8 List of abbreviations .................................................................................................................. 9 Thesis Abstract......................................................................................................................... 10 Chapter 1: Introduction ............................................................................................................ 11 Chapter 2: Assessing the impact of revised Reinforcement Sensitivity Theory ...................... 20 Table 1: Articles with original Reinforcement Sensitivity Theory (o-RST) and revised Reinforcement Sensitivity Theory (r-RST) measures .......................................................... 26 Table 2: Categorization of original Reinforcement Sensitivity Theory (o-RST) and revised Reinforcement Sensitivity Theory (r-RST) studies in the five years from 2010-2014 ........ 29 Chapter 3: How