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Buddhism in America
Buddhism in America The Columbia Contemporary American Religion Series Columbia Contemporary American Religion Series The United States is the birthplace of religious pluralism, and the spiritual landscape of contemporary America is as varied and complex as that of any country in the world. The books in this new series, written by leading scholars for students and general readers alike, fall into two categories: some of these well-crafted, thought-provoking portraits of the country’s major religious groups describe and explain particular religious practices and rituals, beliefs, and major challenges facing a given community today. Others explore current themes and topics in American religion that cut across denominational lines. The texts are supplemented with care- fully selected photographs and artwork, annotated bibliographies, con- cise profiles of important individuals, and chronologies of major events. — Roman Catholicism in America Islam in America . B UDDHISM in America Richard Hughes Seager C C Publishers Since New York Chichester, West Sussex Copyright © Columbia University Press All rights reserved Library of Congress Cataloging-in-Publication Data Seager, Richard Hughes. Buddhism in America / Richard Hughes Seager. p. cm. — (Columbia contemporary American religion series) Includes bibliographical references and index. ISBN ‒‒‒ — ISBN ‒‒‒ (pbk.) . Buddhism—United States. I. Title. II. Series. BQ.S .'—dc – Casebound editions of Columbia University Press books are printed on permanent and durable acid-free paper. -
Yoga and Seasonal Affective Disorder
Yoga and Seasonal Affective Disorder Oak Tree, Snowtorm by Ansel Adams Niki Ludington Prairie Yoga 200 Hour Foundation Teacher Training 2011-2012 0 The photographs of famed artist Ansel Adams are a breathtakingly beautiful tribute to nature and the seasons. His talent at capturing the mood of the gray winter months has made his work widely respected and popular. His photograph Oak Tree, Snowstorm printed on the title page of this thesis is an example of his work. Some people may look at the photo and be awed by the beauty and splendor of the gray shadows and snow. However, others may have a very different reaction. They may look at the photo and be reminded of the nightmare of depression, fatigue, lethargy, and hopelessness they feel each year during the winter months. These people may suffer from Seasonal Affective Disorder and the intent of this thesis is to explore how yoga can help them. What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a form of major depression that corresponds to seasonal changes during the year. People with SAD generally experience recurring depression beginning in late fall or early winter, which alternates with periods of a high or normal mood during the rest of the year. SAD is linked to the changing levels of light during the year. SAD is described as an “energy crisis” in which many physical and mental functions of the body are affected. Typical characteristics of SAD are: oversleeping or disturbed sleep, daytime fatigue, increased cravings for carbohydrates, weight gain, difficulty concentrating and processing information. -
A Chair Based Yoga Workshop for Self-Care and Stress Management for Social Workers and Mental Health Professionals
University of Pennsylvania ScholarlyCommons Doctorate in Social Work (DSW) Dissertations School of Social Policy and Practice Spring 5-19-2015 A CHAIR BASED YOGA WORKSHOP FOR SELF-CARE AND STRESS MANAGEMENT FOR SOCIAL WORKERS AND MENTAL HEALTH PROFESSIONALS Aileen J. McCabe-Maucher University of Pennsylvania, [email protected] Follow this and additional works at: https://repository.upenn.edu/edissertations_sp2 Part of the Social Work Commons Recommended Citation McCabe-Maucher, Aileen J., "A CHAIR BASED YOGA WORKSHOP FOR SELF-CARE AND STRESS MANAGEMENT FOR SOCIAL WORKERS AND MENTAL HEALTH PROFESSIONALS" (2015). Doctorate in Social Work (DSW) Dissertations. 69. https://repository.upenn.edu/edissertations_sp2/69 This paper is posted at ScholarlyCommons. https://repository.upenn.edu/edissertations_sp2/69 For more information, please contact [email protected]. A CHAIR BASED YOGA WORKSHOP FOR SELF-CARE AND STRESS MANAGEMENT FOR SOCIAL WORKERS AND MENTAL HEALTH PROFESSIONALS Abstract ABSTRACT This dissertation is a continuing education unit (CEU) course that teaches social workers and other mental health professionals how to cultivate resiliency and enhance self-care through the ancient practice of yoga. The course explores emerging research that reveals how yoga and other mindfulness-based practices can positively impact neurochemistry and brain biology. Most of the yoga positions and breathing exercises are practiced from a chair and can be adapted to any level of flexibility and fitness level. Designed to make yoga accessible for everyone, the techniques are gentle and available to individuals with various physical abilities, including participants who may be in a wheelchair. The program is experiential in nature but also includes power point slides and traditional classroom style instruction. -
Pain Management Center Mindfulness Based Stress Reduction (MBSR) Program
Pain Management Center Mindfulness Based Stress Reduction (MBSR) Program Home Practice Workbook: Awareness of Breathing Noticing the Physical Sensation of Breathing Locate where in your body you notice the physical sensation of breathing most prominently. That physical location will become the anchor point for your attention. Notice the sensations of the inhale, and then the exhale. Conscious Breathing Repeating silently to yourself: “Breathing in, I am aware I am breathing in. Breathing out, I am aware I am breathing out.” Counting the Breath Use silent labelling of the stages of the breath to help anchor attention. During the inhale, silently say “one.” During the exhale: “two.” During the next inhale: “three,” and so on, up to ten. Then return to one. If you lose your focus, return to one, without judging yourself! Candle Breathing Using the fingers of one hand as “five candles,” or perhaps just the index finger as “one candle,” imagine that you are systematically and gently blowing on the “flame,” but not so forcefully as to extinguish it. Continue, inhaling through the nose and exhaling through the mouth onto “the flame.” MP3 Links to Sitting Meditations (Additional files guided by Jon Kabat-Zinn sent via email) 45 minutes • (Florence) https://Multimedia.umassmed.edu/cfm/Guided_Sitting_Meditation_FMM.mp3 • (Lynn) https://Multimedia.umassmed.edu/cfm/Sitting_Meditation_Lynn_Koerbel.mp3 • (Bob) https://Multimedia.umassmed.edu/cfm/stahl/sitting-meditation.mp3 30 minutes • (Florence) https://Multimedia.umassmed.edu/cfm/Florence_Guided_Sitting_Meditation_30min.mp3 ©2014 Stanford Health Care Pain Management Center 1 Pain Management Center Mindfulness Based Stress Reduction (MBSR) Program Home Practice Workbook: Body Scan The Body Scan is intended to raise awareness of the body by using it as the focus for practicing mindfulness. -
1. Introduction
1. Introduction 1. INTRODUCTION...........................................................................................................................2 ORIGINS OF BUDDHISM .......................................................................................................................2 THE PRACTICE LINEAGES ....................................................................................................................3 The Kagyü Lineage........................................................................................................................3 The Nyingma Lineage.....................................................................................................................5 The Surmang Tradition..................................................................................................................5 VIDYADHARA, THE VENERABLE CHÖGYAM TRUNGPA, RINPOCHE .............................................................6 THE VAJRA REGENT ÖSEL TENDZIN......................................................................................................9 THE SAKYONG, JAMGÖN MIPHAM RINPOCHE .......................................................................................12 RELATED ORGANIZATIONS................................................................................................................14 Nalanda Foundation....................................................................................................................14 Naropa University.......................................................................................................................16 -
F Eatu Rea Rticle
F e a t u r eA r t i c l e Living Well with Chronic Pain t h rough Mindful Yo g a By Jim Carson and Kimberly Carson training, and other complementary therapies.13 Central Sensitization hronic pain (CP) is pain that has Central sensitization is a set of changes persisted for 3 or more months.1 Our team recently conducted a unique in the central nervous system associat- Often, such pain is the result of international Internet survey of 2,543 C 14 ed with the development and mainte- multiple causes rather than a single type fibromyalgia patients. Of these, 59% had nance of CP.18 Specific anatomical alter- of disorder. Pain interferes with sleep in attended at least one yoga class and 80% ations, especially at the cellular level, most people, which compounds their pain wanted to try yoga. This data is consistent occur in the dorsal horn area of the and related fatigue. Activities are often spinal cord and in the brain. These strongly affected by this combination. changes result in three major abnormali- The net result is profound suffering that ties: 1) allodynia: the generation of pain often includes reduced mobility, loss of sensations from non-harmful stimuli, strength, immune impairment with such as light touch, due to substantive increased susceptibility to disease, long-lasting increases in the excitability dependence on medication, and reduced of spinal cord neurons and correspon- ability to carry out one's social roles as ding lowering of pain thresholds accom- family member, panied by reductions in pathways that caregiver, friend, and employee. -
Introduction Au Phowa
Introduction au Phowa The Drikung Kagyu Lineage is one of the lineages of Tibetan Buddhism. The founder, Kyobpa Jigten Sumgon (1143- 1217) - thought of as the second Buddha - was the successor of Phagmo Drupa who was the chief lineage holder of Gampopa (1079-1153). The Drikung Kagyu order of Tibetan Buddhism holds the precious teachings of all the yanas which Shakyamuni Buddha taught for the benefit of all sentient beings. This lineage also possesses the complete transmission of the meditative practices of the Five-Profound Paths of the Mahamudra and the Six Yogas of Naropa. The Drikung order is famous for its ability to successfully transfer the power of the Phowa meditation to initiated and devoted practitioners who practice it. Thus, the Phowa transmission given by the Drikung Lamas came to be known as the 'Drikung Phowa Ch'en-mo' - the Great Drikung Phowa. The Drikung Phowa became so powerful that it became a tradition in Tibet to have a Drikung Phowa Ch'en-mo ceremony every twelve years at Drongor Sum-dho at Drikung in central Tibet. The fame of this Phowa continued to spread as thousands of participants would experience the signs of the Phowa during the 'Lung' (Blessing Transmission) given by a head Lama of Drikung Kagyu. Due to the accumulated energy of the lineage and the blessing of the teaching itself, the qualified Lama is able to directly transfer the blessings of this practice to the pure and devoted disciples who can experience the signs very quickly. When one has received any of the signs of the Phowa meditation, then one is considered to be prepared to enter into the Buddha-field of Amitabha Buddha (Dewa-chen) at the time of death. -
Dhyana in Hinduism
Dhyana in Hinduism Dhyana (IAST: Dhyāna) in Hinduism means contemplation and meditation.[1] Dhyana is taken up in Yoga exercises, and is a means to samadhi and self- knowledge.[2] The various concepts of dhyana and its practice originated in the Vedic era of Hinduism, and the practice has been influential within the diverse traditions of Hinduism.[3][4] It is, in Hinduism, a part of a self-directed awareness and unifying Yoga process by which the yogi realizes Self (Atman, soul), one's relationship with other living beings, and Ultimate Reality.[3][5][6] Dhyana is also found in other Indian religions such as Buddhism and Jainism. These developed along with dhyana in Hinduism, partly independently, partly influencing each other.[1] The term Dhyana appears in Aranyaka and Brahmana layers of the Vedas but with unclear meaning, while in the early Upanishads it appears in the sense of "contemplation, meditation" and an important part of self-knowledge process.[3][7] It is described in numerous Upanishads of Hinduism,[8] and in Patanjali's Yogasutras - a key text of the Yoga school of Hindu philosophy.[9][10] A statue of a meditating man (Jammu and Kashmir, India). Contents Etymology and meaning Origins Discussion in Hindu texts Vedas and Upanishads Brahma Sutras Dharma Sutras Bhagavad Gita The Yoga Sutras of Patanjali Dharana Dhyana Samadhi Samyama Samapattih Comparison of Dhyana in Hinduism, Buddhism and Jainism Related concept: Upasana See also Notes References Sources Published sources Web-sources Further reading External links Etymology -
Mindful Yoga by Jon Kabat-Zinn for a Number of Years in the Late 1970S, Larry Rosenberg and I Taught Back-To-Back Evening Classes in a Church in Harvard Square
Mindful Yoga by Jon Kabat-Zinn For a number of years in the late 1970s, Larry Rosenberg and I taught back-to-back evening classes in a church in Harvard Square. He would teach vipassana meditation (a Buddhist practice of mindfulness), and I followed with mindful hatha yoga. The idea was that everyone would take both classes. But Larry and I were always bemused by the fact that most of the people in the meditation class didn't want to do the hatha yoga, and most of the "yogis" didn't come for the meditation class. We saw the hatha and meditation as different but complementary doors into what is ultimately the same room--namely, learning how to live wisely. Only the view from the doorways was different. We had a definite sense that the meditators would have benefited from paying more attention to their bodies (they tended to dismiss the body as a low-level preoccupation). And the hatha yogis, we felt, would have benefited from dropping into stillness for longer stretches of time and observing the arising and passing away from moment to moment of mind/body experience in one sitting posture. We didn't push our view of this on either group, and we tried not to be too attached to who showed up for what, especially since we saw the essence of what we were both teaching as identical. Nonetheless, it was an interesting phenomenon. Over the years, my own experiences of combining mindfulness meditation practices and hatha yoga into a seamless whole prompted me to experiment with different ways of bringing these ancient consciousness disciplines into contemporary mainstream settings. -
A Study of Yoga, Its Health Benefits and the True Self
A STUDY OF YOGA, ITS HEALTH BENEFITS AND THE TRUE SELF by COLLEEN M. MCCOY (Under the Direction of Su-I Hou) ABSTRACT The purpose of this study is to explore the lived experience of yoga practitioners, and their search for the true self. The research questions guiding this study were: 1) How does a yoga practitioner describe the concept of the true self? 2) How does a yoga practitioner describe the experience of the true self while engaged in a yoga practice? 3) How does a yoga practitioner describe the experience of the true self in everyday life? I interviewed three yoga practitioners for this qualitative study. The participants were purposively chosen. Heideggerian phenomenology was the method employed to examine the lived experience of the true self. The overall themes that emerged from the data include 1) the value of yoga, 2) the body as a vehicle for the self, 3) relationships, 4) the self versus the true self, and 5) transformation. INDEX WORDS : Yoga, True self, Self, Phenomenology, Heidegger, Qualitative A STUDY OF YOGA, ITS HEALTH BENEFITS, AND THE SEARCH FOR THE TRUE SELF by Colleen M. McCoy, B.S. B.S., The University of Georgia, 2002 A Thesis Submitted to the Graduate Faculty of The University of Georgia in Partial Fulfillment of the Requirements for the Degree MASTER OF ART ATHENS, GEORGIA 2006 © 2006 Colleen M. McCoy All Rights Reserved A STUDY OF YOGA, ITS HEALTH BENEFITS, AND THE TRUE SELF by COLLEEN M. MCCOY Major Professor: Su-I Hou Committee: Pamela Orpinas Talmadge Guy Electronic Version Approved: Maureen Grasso Dean of the Graduate School The University of Georgia December, 2006 iv ACKNOWLEDGMENTS I would like to thank my family who supported me in every way possible during this time and to my committee for their continuous assistance, patience, and teachings. -
Sense of Shambhala – Results of the Process Team Survey of the Shambhala Community Part 4: Listening to Our Voices Responses T
1 Sense of Shambhala – Results of the Process Team Survey of the Shambhala Community Part 4: Listening to Our Voices Responses to the Open-Ended Questions Published November, 2020 2 Executive Summary Where are we as a Shambhala community? What are the views, concerns and experiences of the people with varying connections to Shambhala? The goal of the Sense of Shambhala Survey was to listen deeply to all segments of Shambhala, to map the ground and describe how experiences and issues in Shambhala are understood by the individuals who took the time and had the motivation to respond. The survey opened on January 13 and closed on February 13, 2020. Email invitations were sent to 11,666 individuals. A total of 3,541 respondents opened the survey, and 3,093 (27%) answered the initial question. The Sense of Shambhala Survey was extensive and included both closed ended (checkbox and multiple choice) and open-ended questions. The quantitative data from the closed ended questions has been previously reported (See Parts 1-3 at https://shambhala-process-team.org/sense-of-shambhala-survey- the-results-are-here/). This report presents an analysis of the qualitative data recorded in 87 open- ended questions included in the survey. A detailed description of the methodology for analyzing this qualitative data is included in this report as Appendix 1. In summary, a team of volunteer coders read all the responses for a subset of questions and constructed a coding heuristic that grouped the contents of responses into content codes. The team then applied this heuristic to the responses for 87 open-ended survey questions, producing content codes for a total of 17,236 quote segments. -
Special Edition # 11 – # 20; Winter 2013-2014 – Spring 2016
Special edition # 11 – # 20; Winter 2013-2014 – Spring 2016 Meet the Ligmincha Sanghas Lishu Institute The Three Doors Preparing to Die The Teacher and the Dharma page 1 Dear Readers, Dear Practitioners of Bon, In 2011, when Tenzin Wangyal Rinpoche And now, again thanks to the support of celebrated his 50th birthday in Nepal with sponsors, we have been able to give a book sangha members from all over the world, we of the second ten issues to Menri put the first Newsletter for the European Monastery, Triten Norbutse Monastery, sangha on the internet. Serenity Ridge, Chamma Ling Poland, Chamma Ling Colorado, Chamma Ling In the past seven years we have interviewed Mexico, Ligmincha Texas, Lishu Institute, the 25 sanghas, several teachers and sangha future European Center, H.E. Yongdzin members who shared their beautiful stories. Tenzin Namdak Rinpoche and Tenzin We have reported about the activities in Wangyal Rinpoche. Europe, Lishu, The 3 Doors Academy, published poems, and more. With the Some sponsors only wanted to be Ligmincha Europe Magazine we hope to mentioned by name, others sent a photo contribute to Rinpoche's mission to ‘Preserve and a few shared a story. Here are the Bon Buddhist Wisdom in the World.’ names of the sponsors who were so generous to give € 108: In 2013 we made a full color book of the first ten issues, and with the help of sponsors we Birgit Bastholm Bune (Denmark) gave that book to the great Bon Monasteries Christian Bruppacher (Switzerland) and Ligmincha centers. Frits de Vries (the Netherlands) Gabriele Penders-Heider (Germany) Gernot Sommer (Austria) Jantien Spindler (the Netherlands) Karolina Seltenheim (Austria) Ligmincha Österreich (Austria) Margot Bähr (Germany) Matti Tuliharju (Finland) Maximilian Mösler (Germany) Michaela Plaga (Germany) Ton Bisscheroux (the Netherlands) Ulrike Wenzel-Abu (Germany) Tenzin Wangyal Rinpoche receives the book of In Bon, the first ten issues from Ton Bisscheroux in 2013.