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September 2019

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September 2019 ‘What’s On North’ Newsletter September 2019 Compiled by the Community Inclusion Service 1 2 Be Active Being active is great for your physical health and fitness. But evidence shows that it can also improve your mental wellbeing. North City Family and Fitness Centre. Gym, Swimming, sauna and steam room, Dance studio. Upper Conran Street, Harpurhey, Manchester, M9 4DA. Mon-Fri 07:00-22:00; Sat-Sun 09:00-17:00. Tel: 0161 302 0930 Healthy Hips and Hearts, The Byrons. Bank House Rd, Higher Blackley, Manchester, M9 8LT. Thursdays from 11am. Healthy hips and hearts is a programme of class based exercise sessions targeting older people. Benefits include improving balance, preventing falls, increasing confidence, meeting new friends and having fun and keeping mobile. Walking Netball Manchester Youth Zone, Rochdale Rd, Manchester, M9 8AE. Every Friday 10-11am. Contact Steph 07595 863 975 or [email protected] Walking Football Manchester City Football, M11 3FF. Friday 11-12pm. Wednesday 11-12pm. Paul Kelly tel: 0161 438 7831 or Lee Mannion [email protected]. “Imagine Your Goals” Fridays (phone for further details) Sequence Dancing, Joy Community Church 70 Booth Hall Rd, Blackley, Manchester, M9 7BL. Wednesdays 1-2.30pm. Learn to do basic steps, socialise and listen to music while keeping fit. Free. Contact 0161 795 6162. Chair Based Exercise, Joy Community Church 70 Booth Hall Rd, Blackley, Manchester, M9 7BL. Thursdays 10-11am. For those with mobility issues, socialise with others and keep fit. Free. Contact 0161 795 6162. Tai Chi, St John Bosco Church Hall 197 Charlestown Rd, Blackley, Manchester, M9 7BD. Tuesdays 10-11am. Suitable for all. Free. Are you 18+ and need help to get fitter and lose weight? Contact North Manchester Wellbeing Centre, 93 Church Lane, Harpurhey, Manchester, M9 5BG on 0161 205 118 or email Joan [email protected] Manchester Leisure, Belle Vue Leisure Centre, Pink Bank Lane, Longsight, Manchester, M12 5GLTel: (0161) 953 2450 Zumba Ashbury Meadow Sure Start, Rylance St, Beswick, M11 3NA. Fridays 9.45am-10.45am term time Suitable for adults of all ages, 50p per session, booking essential 3 Tai Chi Manchester Communications Academy, 2 Silchester Dr, Manchester, M40 8NT Saturdays 1-2pm suitable for all, free. Simply Cycling Wythenshawe Park (M23 0AB) Tues (9-3) Wed (9-12) Friday (9-3) Saturday (1-3pm) Longford Park (M21 9TA) Mon (9-12pm) Friday (9-12pm) Sunday (1-3pm) Boggart Hole Clough (M9 7DH) Wed (9.30-3pm) Thur (9.30-3pm) Sat (10-12pm) Only £2 per visit contact 07753428937/07871621778 www.simply-cycling.org We offer a safe and friendly environment in which to cycle in 3 parks across Manchester and Trafford Also possibly volunteering opportunities available. Stephen Charles Snooker Centre 2 hour pool session 5-11 Cheetham Hill Rd, Manchester, M4 4FY. Friday 2-4pm all welcome. Contact Beth 07568533975 Into Football? If you experience mental health issues, this is a relaxed and friendly weekly session for you. No commitment, come when you like! FC United, Lightbowne Rd, Moston, Manchester, M40 OJF. Every Tuesday 4-5pm Wellbeing Group. Contact 0161 769 2005 Yoga for Women Irk Valley School, 10 Waterloo St, Crumpsall, M8 5XH. Tuesdays 9.30-11am term time only £1. To find out more about activities call Caron on 0161 234 3727 Women’s Welfare Ambassadors First Asian Support Trust. Every Thursday 10-12pm. Community Point Resource Centre, 551 Cheetham Hill Rd, M8 9HZ tel: 0161 795 9513 Dance & Fitness Gorton Community Centre, Highmead St, Abbey Hey, Manchester, M18 8PE Tel: 0161 219 2569. Thursday 7-8pm £1.50 per session. 4 Connect When it comes to wellbeing, other people matter. Evidence shows that good relationships with family, friends and the wider community, are important for mental wellbeing. 5 Harpurhey Neighborhood Project Carisbrook St, Harpurhey, Manchester, M9 5UX Tel: 0161 205 5143 Centre Timetable M o n da y Emerging Futures; 8am til 4pm Acorn/RAMP Recovery; 1pm til 3pm Maxine Michelle's Dance School; 6pm til 9pm T u e s d a y Emerging Futures; 8am til 4 pm Community Tuesday; 10am til 4pm W ed n es d a y Emerging Futures; 8am til 4pm Online Application Forms; 1pm til 3pm IT Drop In; 12 Noon til 3pm Acorn/RAMP Recovery; 1pm til 3pm T h u r sd a y Emerging Futures; 8am til 4pm IT Drop In; 10.30am til 2pm Creative Co op; 12.45pm til 4pm Diabetes Group; 6.30pm until 8pm(Last Thursday of the Month) F r id a y Friday(Closed to the public, private bookings only) Emerging Futures; 8am til 4pm Feel Good Friday Drop In; 10am til 3pm Sa t u rd a y Maxine Michelle's Dan ce School; 10am til 12Noon Su n d a y (Closed to the public, private bookings only) 6 7 The Men’s Room ABOUT US The Men's Room is an arts and social charity that works creatively to empower men aged 18-30. We support male sex workers, homeless men and men involved in the criminal justice system. We offer them opportunities to get involved in high quality arts projects whilst accessing one to one support for challenges they face in their everyday lives. Our work engages young men experiencing multiple disadvantage, including homeless men, sex workers, men with experience of sexual exploitation, offenders, and men struggling with mental health problems and substance misuse. We work with artists on a diverse range of projects throughout the year, whilst also offering outreach services and personalised support to our service users. Project Director Fergal defines our approach as 'marrying the Health & Social department with creative intervention, offering the men respite and a space for reflection, whilst also giving them a creative outlet they wouldn't otherwise get. This allows them to engage with positivity and creativity, to be young men.' The Men's Room has staff, partners and volunteers from both the arts and social care agencies. CONTACT US FOR SUPPORT If you are a young man who would like support or are an agency who would like to refer a young man, please call Hayley on 07582 243 701 or e-mail her at [email protected] FOR GENERAL INFORMATION For any general enquiries about The Men's Room please e-mail us at: [email protected] or call our office on 0161 834 1827. If you are interested in working with The Men's Room as a volunteer please contact Ruth on: [email protected] Our address is: First Floor Raven House 113 Fairfield Street Manchester M12 6EL 8 Back On Track Timetable 4th Floor Swan Buildings, 20 Swan St, Manchester M4 5JW Tel: 0161 832 4488 9 The Lalley Centre, Eggington St, Collyhurst, Manchester, M40 7RG 10 Free wellbeing course for anyone over 55 "Are you over 55? Would you like to improve your confidence, lift your mood and learn tools and techniques to help you in later life? Building a Healthy Future in Later Life is a FREE six week course run by Manchester Mind. Expand your horizons, meet new people and learn different ways to improve your quality of life now, and in the future. Places are free but you do need to register. Please contact Ruth Rosselson at Manchester Mind to register, or find out more. Email Ruth, or call on either 07527127786 or 0161 769 5732. Monday afternoons, 1 – 3.30pm. Community Room, Whitebeck Court, Moorway Drive Blackley, M9 8GQ. http://manchestermind.org/Building_a_Healthy_Future.php Big Chance Contact Sian on 07917 531 451 or email [email protected] The Big Life Group provides people with opportunities to change their lives. We assist with CONNECT social relationships and wellbeing, BE ACTIVE regular exercise and changing diet (12 week course), TAKE NOTICE confidence building, first aid and food hygiene, LEARN ESOL classes and employment support, GIVE volunteering by helping others while gaining work experience. Creative Living Centre 1a Rectory Lane, Prestwich, M25 1BP. Tel: 0161 696 7501 email: [email protected] One to One Therapies including emotional support; liaising with other members of your support team; looking at opportunities outside the Centre; and dealing with difficult times. Self Help Support Groups A group facilitated by volunteers from the Samaritans, providing a safe and supported space for people to share feelings and experiences, receive support from other Members or offer ideas themselves. Art, Music and Writing Classes We offer a range of groups and activities including art class, creative writing, art therapy and out very popular singing group. Saturday Night Social Group. The Centre is open from 5.00-8.30 pm each Saturday welcoming both Members and friends and family. There is always a warm welcome, food, fun and games plus music performances going on, often with an additional option of activities such as arts, creative writing and bingo. Cafe Space. The Centre provides a social space for members to get a cup of tea and sit in a calm environment with others. Members can play board games, catch up with friends or take part it classes. Physical Exercise and Wellbeing We provide a number of activities including Yoga, Tai Chi, Relaxation Group and Gardening in order to facilitate healthier bodies and healthier minds. Possible volunteering available. Forever Harpurhey and Manchester We work with local people in our communities to inspire and encourage projects that they want to see, to make their neighbourhoods happier and safer places to be. All of the money raised for Forever Manchester is used to fund and support over 1,000 community projects in Greater Manchester each year. Join the movement.
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