Rooted and Rested Down Following the Light July 18-27, 2021 Orientation 4-6pm Saturday, July 17th Tsok and Completion Wednesday July 28th

Buddhist Medi tation Retreat Rejoicing in the Buddh a, and Qigong, Me ditation and Dreamwork

Sponsored by Charlotte sville Ratna Shri Sangha We'll meet on Zoo m 3 times a day

Janet Evergreen has been guiding beautiful, meditation and healing arts retreats for over 30 years. For more information call (434) 906. 4181 or visit her website.

Jay DeMaio guides Qigong as a gentle, internal awareness experience of "feeling and healing". He offers in person and live streamed, small- group classes. For more information call (434) 882. 1437 or visit his website.

To Register Email: [email protected] Three Zoom Sessions Daily Session 1 Qigong 8:00am - 9:30am Session 2 Anapanasati 3:30pm - 5:30pm Session 3 DreamTime 7:30pm - 9:00pm

Register for the first five days July 18-22 or all 10 days July 18-27 Orientation: for everyone 4-6pm Saturday, July 17th Tsok and Completions: for everyone Wednesday July 28th

Your completed registration form will hold your spot and let us know which sessions you will attend

These teachings are offered on a donation basis. Donations will be sent to INEPE School, an inspirational holistic, spiritual and cultural center for children of the barrios in South Quito, Ecuador. S ee Janet's website for more info about INEPE. Checks made out to Open Hands (with INEPE in memo) are tax-deductible.

Reference books: White Sail by Thinley Norbu Under the Bodhi Tree by Buddhadasa translated/edited by Santikaro

For more information contact Janet: (434) 906. 4181 Howard: (434) 293. 2737 or (434) 989.4936

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