Ta b l e Of Co n t e n t s general info In this issue ... DROP-IN SCHEDULES ...... 49 Swimming, Skating, Fitness, Weight Room, Sports, Kindergym, Childminding 40 SPECIAL EVENTS ...... 5 Create an New Year’s Eve Family Celebration, Battle of the Bands, Autobiography Tennis Tournaments, Kindergym Events and more. Your legacy in writing. BIRTHDAY PARTIES...... 12. Swim, Skate, Kindergym, Obstacle Course and more! EXTREME TEENS ...... 14. Girls Group, Pro-D Day Excursions, Pool Parties 63 programs Fit for Life PROGRAM DIRECTORY (listed by ages)...... 94 Get started on a beginner CAMPS & PRO DAY ACTIVITIES...... 16 fitness and weight ARTS, DANCE & CULTURE...... 20 program the right way! RECREATION & SPORT...... 30 COMPUTERS & PHOTOGRAPHY...... 36 GENERAL INTEREST...... 38 67 LEADERSHIP & TRAINING...... 43 Private Swim HEALTH, FITNESS & WELLNESS...... 54 Lessons SWIMMING & AQUATIC ACTIVITIES...... 66 Flexible or set swim SKATING & ARENA ACTIVITIES...... 75 lessons available. TENNIS & racquet sports...... 81 SHOAL CENTRE...... 86 BEACON COMMUNITY SERVICES...... 90 79 COMMUNITY RESOURCES...... 92 Recreational PROGRAM LOCATIONS...... 96 Ball Hockey PROGRAM & REGISTRATION INFO...... 97 Drop-in sessions. Designed to facilitate access by children and youth to physical activity and recreation programs and as a means of helping them maintain a healthy active lifestyle, the Children’s Fitness Registration begins Friday, Nov. 27 @ 6am Tax Credit applies to many Panorama programs. For See page 100 for details. more information, visit our website ‘Frequently Asked Questions’ at www.panoramareceation.ca www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 1 Ge n e r a l In f orm a tio n
Peninsula Recreation Commission welcome to www.panoramarecreation.ca/commiss.htm Winter/ Town of Sidney Spring Chair Tim Chad Commissioner Larry Cross 2010 Commissioner Cliff McNeil-Smith
Well, the pool is open, the District of North Saanich Olympic Torch has come and Commissioner Alice Finall gone, and we are finally back to Commissioner Ruby Commandeur Commissioner Don Hunter “normal”! I have said this before, but I want to thank you, our patrons, for your flexibility and Central Saanich patience over the last year and a bit. I hope you are pleased Vice Chair Carl Jensen with the new pool complex. Commissioner Jack Mar Commissioner Ron Kubek Work on the heat recovery process from the Saanich Peninsula Wastewater Treatment Plant (SPWWTP) should be underway with completion slated for July 2010. Once We’re Here For You! this system is operating and delivering heat to Panorama, the new pool complex will draw on the three sources for Call us directly 250.655. heating the pool which will be used in this order: heat recovery from arena ice plant; heat recovery from the Programs SPWWTP; and finally natural gas. Use of the two heat Manager of Program Services ...... Kerry Broome 2174 recovery systems is estimated to produce an annual savings Arena Coordinator ...... Glenda Wilkinson 2180 of approximately $50,000. Aquatic Coordinator...... Dustin Ray-Wilks 2182 The last available parking area on the elevated open space Assistant Aquatic Coordinator...... Cathy Bolton 2183 behind Arena A and next to the outdoor tennis courts Community Recreation Coordinator...... Linda Finch 2178 opened for use in September. While this space will likely Assistant Community Rec Coord...... Claire McCormick 2172 only be used on a regular basis by outdoor tennis players, it will serve to address some of the parking shortages that Fitness/Weights/Rehab Coordinator ...... Krista Enderud 2184 had been occurring during busy event times. Racquet Sports Coordinator...... Eric Knoester 2177 Marketing Coordinator...... Lisa Sneek 2179 The Commission will be undertaking a major review and update of their Strategic Plan that was formulated in Administration 2004 and adopted in February 2005. Input from various Administrator...... Doug Henderson 2170 stakeholders will be sought as the process moves forward Manager of Administrative Services...... Heather Johns 2173 and it is hoped that the document will be completed in time to assist in the preparation of the 2011 budget. Secretary...... Bev Crooks 2171 Facility Booking & Room Rentals...... Martine King 2181 On behalf of the Commission and staff, have a wonderful holiday season and all the best in 2010. Thank you for your Facilities patronage! Manager of Facilities/Operations...... Ron Rieberger 2175 Maintenance Lead Hand (Days)...... Peter Lindley 2176 Thomas C. (Tim) Chad Chair Watch for the SUMMER 2010 Brochure distributed April 28, 2010.
2 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Ge n e r a l In f orm a tio n
Ad m i s s i o n Ra t e s Per Visit Active Passes Per Visit Admission 10 Visits 25 Visits 50 Visits 10% off 15% off 20% off Child (6 to 12) $2.50 $22.50 $53 $100 Student (13 to 18) $3.75 $33.70 $79.75 $150 Adult (19 to 59) $5.50 $49.50 $117 $220 Senior (60+) $4.25 $38.30 $90.50 $170 Family ** $10 n/a n/a n/a Childminding $3.25/hr $30/10hrs n/a n/a Monthly Active Passes 1 Month 3 Months 6 Months 12 Months Individual $47 $120 $205 $350 All Active Passes are non-refundable , non-transferable and include Regional Regional Recreation Pass gst. Replacement fee $10. Forgot your Active Pass? You may pay the Pass drop-in rate, request a replacement card ($10) or return with $420.10 For only $420.10 you can enjoy your pass. all drop-in activities at any of the ** Family = 2 adults & up to 3 children or 1 adult & up to 4 children. 12 regional recreation centres.
L.I.F.E. Progr a m This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2009. See page 92 for more details and visit us on-line at www.panoramarecreation.ca
1/2 PRICE COURT RENTAL RATES Co u r t Re n t a l Ra t e s APRIL 15 - AUGUST 31 To r e s e r v e a c o u r t , s e e p a g e 81 f o r d e t a i l s .
Tennis Tennis Squash/Racquetball/ Court Fees: (Indoor) (Outdoor) Wallyball/Basketball/ NEW Ping-pong $20/hr $12/45 min Prime Mon - Fri, 9am - 1pm & 6 -9pm 5:15 - 9pm $2 per $13/hr $9/45 mins Non Prime 30 minutes (before 9am & after 9pm) before 5:15pm & after 9pm (max 2 hrs) $18/hr Economy n/a Mon - Fri 1 - 6pm & weekends (9am - 9pm)
Prepayment for Reserving Your Court All courts must be paid at time of booking. Cancellation Policy • 100% refund if cancelled 48 hours in advance • 50% refund if cancelled 24 hour in advance • No refund for cancellations within 24 hours www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 3 Ge n e r a l In f orm a tio n
We l c o m e Sl i d e r Join us in welcoming Slider, Panorama Recreation’s official Mascot! Slider made his first appearance at the Aquatic Complex Grand Opening event on October 24th. Since then, he has been spotted at the Olympic Torch Relay, Halloween Howl and even “Marty the Marmots’ Birthday Party! Come and meet Slider for yourself at the Sidney Sparkle Parade on November 28th!
To find out where and when you can catch Slider ‘out and about’ in the community, follow him on Twitter @ sliderPenguin!
Co n t a ct Us Phone 250.656.7271 Drop-in Schedules ...... Press 1 Arena & Room Rentals, Birthday Parties...... Press 2 Staff Directory...... Press 3 Program Information/Registration & Court Bookings 8:30am - 7pm...... Press 4
Fax 250.656.3360 1885 Forest Park Drive North Saanich, BC V8L 4A3 www.panoramarecreation.ca [email protected]
Holiday Hours New Year’s Day (January 1)...... 10am - 4pm Christmas Eve (December 24)...... 6am - 2:30pm Good Friday (April 2)...... 7:30am - 4pm Christmas Day (December 25)...... CLOSED Easter Sunday (April 4)...... 7:30am - 4pm Boxing Day (December 26)...... 10am - 4pm Easter Monday (April 5)...... 7:30am - 4pm New Year’s Eve (December 31)...... 6am - 2:30pm Victoria Day (May 24)...... 7:30am - 4pm
4 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Sp e ci a l Ev e n t s
EBRAT EL IO C N S FIRST NIGHT A
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Y E Family Celebration! P December 31, 2009 Join us at the 5th annual First Night New Year’s Eve celebration! This fun-filled family event is sponsored by Panorama Recreation and Peninsula Celebrations Society.
The event starts at 5:45pm and features music by Dunsmuir Middle School’s 16-piece R&B band, Soul 62 as well as Bill Kent’s Jellyfish Jam Band. There will also be numerous activities such as *swimming, skating, arts & crafts, inflatable obstacle course, bouncy castle, a giant movie screen, followed by the fireworks finale at 9:45pm.
Tickets are available starting Dec. 1st at Panorama Recreation and Tanner’s Books in Sidney. Tickets are $11 in advance (before Dec. 30th) or $15 at the door. *Please select your preferred swim time at the time of purchase: 5:45-7:00, 7:00-8:15, or 8:15-9:30. NEW YEAR’S EVE ITINERARY: DRAW PRIZES 5:30pm Doors open - Event begins! 5:45pm Activities begin! *Grand prize: Family camping Swimming*: package (includes 4-person tent, 4 Please purchase ticket for preferred swim time. sleeping bags, 4 sleeping pads, 4 day- • 5:45 - 7pm packs and 4 water bottles) • 7 - 8:15pm • 8:15 - 9:30pm Donated by Arena Activities: • Skating for Everyone • Games for younger children * 6-month Panorama Recreation • Bouncy Castle Active Pass • Giant Inflatable • Arts & Crafts • Games & Sports • Giant Movie Screen * 1-week Panorama summer camp TBA Soul 62 - R & B Band Concert #1 TBA Bill Kent’s Jellyfish Jam Band TBA Soul 62 - R & B Band Concert #2 Authentic Filipino cuisine 9:30pm Activities end and hot dogs for sale by 9:45pm Fireworks Display at KELSET School Mama Rosie’s Kitchen. 10:00pm Event ends - HAPPY NEW YEAR! * Due to the large member of participants and the limited capacity of the swimming pool, each person will be given a coloured wristband corresponding to the swim time you registered for. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 5 Sp e ci a l Ev e n t s in the pool Seniors Birthday Panorama 2010 Wednesdays @ 11am Saturday, Feb 20 Jan 20, Feb 17, Mar 17, Apr 21, May 19 & Jun 16 1 - 3pm Join us on the pool deck every third Wednesday of the month for Everyone Welcome fresh fruit and juice. We’ll celebrate your birthday! The Vancouver Winter Olympics are here! Come to the pool and participate in our Olympic events such as the slide luge, Coast Capital Free Swim underwater hockey and much more! Saturdays, 6:30 – 8pm Jan 23, Mar 27 & May 22 Happy Easter! Join us for games, activities, prizes and more! Saturday, Apr 4 1 - 4pm Extreme Pool Parties Everyone Welcome Bring the whole family and your Easter baskets for an afternoon Saturdays , 8:15 – 10pm of fun with the pool staff. Jan 2, Feb 6, Mar 6, Apr 10, May 1 & Jun 5 Go on an Easter egg hunt in the pool! 11- 16 yrs Join us for water polo, waterslide races, water basketball, Jell-o eating competitions; dance off to DJ music and hot Panago pizza. Model Boats in the Pool! Special $2 drop-in admission. Sunday, June 20 11:30am - 1pm Extreme Glow Swim Everyone Welcome Come to the pool and check out the ships, boats, submarines, Saturday, Feb 6 tugs boats and barges! You can also bring your own remote 8:15 – 10pm controlled boat or submarine! Join the fun and cheer for the 11- 16 yrs boat races. Are you tired of the same thing every Saturday night? Come out the Teen Glow swim! We will have your favorite music playing, Panago pizza and the pool will be decked out in glow decorations Check it out!
Panorama program sampler Don’t miss out on this great opportunity. Join us this week for a sample of what Panorama has to offer. If you are have never purchased an Active Pass with us come down to receive your FREE, Program Sampler Pass for the week. Be one week closer to a more active lifestyle. Let us show you how! Attend any or all of these free sessions this week! February 8 - 12, 2010 Monday Tuesday Wednesday Thursday Friday 1 - 3pm 9am - 10am 11am - 1pm 8:30 - 9:25am 8:30 - 9:25am Facility tour and 1km trail Movin’ On Up Get to know the weight room Shallow Aquafit Deep Power Aquafit walk FItness Class Equipment use & protocol April 25 - 29, 2010 Sunday Monday Tuesday Wednesday Thursday 1 - 3pm 6 - 8pm 5:30 - 6:30pm 8 - 9pm 8 - 9pm Facility tour and 1km trail Get to know the weight room Triple Training Deep Water Aquafit Aqua Bootcamp walk Equipment use & protocol Fitness Class
6 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Sp e ci a l Ev e n t s ON THE COURTS TENNIS TOURNAMENTS
Valentine’s Tennis Mixed Triple Knockout 15 yrs+ Each team is guaranteed three matches. Maximum 32 teams. Play starts Friday evening and go until Sunday afternoon. Location: Panorama Recreation Centre Indoor Court 4 48853 F, Sa, Su Feb 12 - Feb 14 $44
St. Patrick’s Tennis Triple Knockout 15 yrs+ Each team is guaranteed three matches. Maximum 24 teams. Play starts Friday evening and go until Sunday afternoon. Location: Panorama Recreation Centre Indoor Court 1 48860 F, Sa, Su Mar 12 - Mar 14 $44
Women’s Doubles Triple Knockout 15 yrs+ Each team is guaranteed three matches. Location: Panorama Recreation Centre Indoor Court 1 48861 F, Sa, Su May 14 - May 16 $44
Men’s and Women’s Singles Triple Knockout 15 yrs+ Men’s and Women’s Singles 3KO tournament. Each player is guaranteed three matches. Location: Panorama Recreation Centre Indoor Court 1 Women’s 48877 F, Sa, Su Jun 4 - Jun 6 $30 Men’s 48878 F, Sa, Su Jun 4 - Jun 6 $30
“Now Open Fall & Winter” Visit our new website for ‘Days of the Week’ Specials (closed 4th - 31st January) www.butterflygardens.com | 250.652.3822 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 7 Sp e ci a l Ev e n t s
Everyone Welcome Theme Skates in the arena Sundays, 2 - 3:20pm Jan 3 PJ Skate New Year’s Day Double Skate Jan 10 Ugly Sweater Skate Friday, January 1st, 2 - 3:20pm Jan 17 70s Boogie Down Skate Bring a non-perishable food item and skate for FREE! Jan 24 Chinese New Year Skate Arena A - Games and activities for everyone! Arena B - Sponge puck hockey fun Jan 31 Sportacular Fun! Feb 7 Space Spectacular Feb 14 Valentine’s Day Skate Coast Capital FREE Skate Feb 21 Go for the Gold Team Canada...Olympics Skate Saturday, March 20th, 2 - 3:20pm Feb 28 Sports Extravaganza
Mar 7 Mad Science Mar 14 St. Patrick’s Day Mar 21 Wild Wild West
Beacon Community Services & Panorama Recreation present: Winter Wonderland
Are you thinking about booking a family skate this Christmas? Enjoy the lights and listen to Christmas music while spending time with family and friends.
For just $199 you will receive: 1 hour of skating, lights & music, 5 Skate Rentals, Party Room for after skate socializing Call Martine at 250.655.2181 to book your event!
Picture taken at a Port Alberni Parks and Recreation event.
8 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Sp e ci a l Ev e n t s
Battle of the Bands 11 - 18yrs Get involved in Panorama’s third annual Battle of the Bands! Register your band, and play for your friends. It’s fun, and a great Ce l e b r a t e way to wrap up the school year! Location: Panorama Recreation Centre Arena B 48630 Sa 7pm - 10pm May 8 $25 Yo u t h We e k Extreme Movie Night 11 - 15yrs Ma y 1 - 8, 2010 Come to the Teen Lounge for our first ever Extreme Teen Movie Night! Snack on popcorn and snow cones as we check out the latest flic on our NEW giant 9’ x 16’ inflatable movie screen! Movie TBA. Location: Greenglade Community Centre Gym Fo r d e t a i l s & m o r e y o u t h activitie s Fri 6pm - 8pm May 7 Free Admission c h e c k o u t o u r w e b s i t e a t www .p a n o r a m a r e c r e a t i o n .c a Battle of the Bands Take the Mic! Explode onto the Scene and Rock Out! May 8th 7 - 10pm
Grand Cash Prizes Come check it out & vote for your favourite band. & Tickets $5 by May 7th $7 at the door.
Enter your band for just $25. For more information or to register your band, call Martine @ 250.655.2181. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 9 Sp e ci a l Ev e n t s IN THE COMMUNITY
Sidney CHRISTMAS Sparkles Santa’s Kinder-Express Party Parade 1 - 5 yrs All Ages All aboard! Hop on Santa’s Kinder-Express for loads of fun and Join Panorama as excitement at Kindergym! Enjoy ride-on toys, bouncy castle, we celebrate the activity stations, and a special visit by Santa! holiday season as part of the Sidney Location: Greenglade Community Centre Gym Sparkles Parade! Thursday, December 10 Saturday, 9:30am - 11:30am November 28 $5 drop-in or Kindergym Punch-pass Beacon Avenue, Sidney Starts @ 5pm kindergym special events 1 - 5yrs with parent Calling all Kids! Bring your parent(s) and join Oma in Kindergym for these Special Event days. The morning will be full of excitement on our mini-trampoline, bouncy castle, balls, ride’m toys and other great theme activities! Drop in is $5. You can also purchase a 12 visit Punch Pass for $54. *Note: Inflatable will be available at Sunday Kindergym only. Location: Greenglade Community Centre Gym
Valentine's Day Mother’s Day Happy Valentine’s Day! Join us for heart shaped cookies and What a great way to spend the morning with your Mommy. Make cinnamon hearts. Create a Valentine’s card for that special someone her something special at the Arts and Crafts Table. and design decorations to hang on the fridge. Don’t forget to wear Sunday, May 9 your favorite red outfit! 9am - 10:30am Sunday, February 14 $5 drop-in or Kindergym Punch-pass 9am - 10:30am $5 drop-in or Kindergym Punch-pass Father's Day What a great way to spend the morning with your Daddy. Make Easter him something special at the Arts and Crafts Table. Join us for a kindergym Sunday, June 20 Egg-stravaganza! Hippity 9am - 10:30am Hop with us on a special $5 drop-in or Kindergym Punch-pass Easter Egg Hunt! Thursday, April 1 9:30am - 11:30am $5 drop-in or Kindergym Punch-pass
10 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Sp e ci a l Ev e n t s
‘Children Count’ An Early Childhood Resource Fair A great opportunity for parents to gather information on local services offered around the Peninsula for children (0-6yrs) to have fun. Enjoy face painting, storytime, arts and crafts, bouncy castle and lots more! Sponsored by Peninsula Connections for Early Childhood. Location: Brentwood Elementary School Sa Apr 10 10am - 1pm FREE
@ PANORAMA Monday, May 10th Panorama Recreation is encouraging everyone to get out and get moving on May 10th, a day dedicated world-wide to promoting regular physical activity.
Celebrate with us by enjoying $2 admission all day in the weight room, fitness classes, swimming & draw prizes and healthy snacks.
NEW BIKE PATHS TO PANORAMA!
The Districts of Central Saanich and North Saanich will be completing their bike paths from Wallace Road to McTavish Road early in the new year. Stay tuned for details on a cycling celebration to launch this new active transportation option! www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 11 Birt h d a y Pa rti e s
STEP 1: Choose your party options Standard Premium Teen (11 yrs+) Party Party Party Party Fee (up to 12 children) $69 $129 $129 Party Room * * * Choose Your Activity Location: Panorama Recreation Centre Swim Swim • Swim or or • Skate Skate * Gym/Inflatable Location: Greenglade Community Centre Only Only • Gym/Inflatable • Kindergym 1 - 5 yrs (Sundays only) One Helium Balloon Per Child * * Party Host * * Access to Fridge/Freezer * * Extras: **Party Theme (table settings included) Hula Girl, Happy Feet, Sports, Hot Wheels, $30 Disney Princess, Spiderman, Star Wars, Transformers, Dora the Explorer Extra Child $5 $5 $5 Table Setting $8 $8 $8 Food - 2 Large Panago Pizza & Juice $25 $25 $25 1 Large Panago Pizza & Juice $20 $20 $20 Parties 11yrs+ Extreme Lounge Party Looking for a cool place to celebrate your birthday? Book your party at the Extreme Lounge at Greenglade! Enjoy activities such as pool table, foosball, air hockey, Nintendo Wii and a giant inflatable obstacle course. Extreme Plunge Party Book the Plunge party at Panorama’s newly renovated pool. Check out some of our cool new features like the lazy river, waterslide, plus much more. Available for ages 11 years and older.
12 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Birt h d a y Pa rti e s
STEP 2: choose the location, day and time
Swim Skate Gym Extreme Extreme Lounge Plunge Saturdays 1 - 3pm 2 - 4pm 1 - 3pm 8 - 10pm 7 - 9pm 3:30 - 5:30pm Sundays 10:30am - 12:30pm 2 - 4pm 9am - 11am* 1 - 3pm (*Kindergym hours: 9 - 10:30am) 11:30am - 1:30pm 2 - 4pm
STEP 3: Choose your Registration option •3 ways to book• your party.... • • •*Parties must be booked 14 days 1. *Online @ www.panoramarecreation.ca in advance. View available dates and book your entire party online. We will call you to confirm details. * You will need a Login/Barcode and Account PIN. Call us at 250.656.7271 for this information. OR Cancellation 2. Complete the Birthday Party Request Form (available online or at Reception) and email, mail, fax or drop off at Policy Panorama Recreation. We will call you to confirm details and collect payment. Booking is confirmed upon payment. • Parties cancelled with more than OR 14 days notice 3. Phone and leave a message on the party line 250.656.7271 ext. 2. will receive 100% Leave a detailed message including name, phone number and preference refund. of date, time and type of party. We will return your call within 48 hours. • Parties cancelled NOTES: with less than 14 • *Kindergym Parties are held during regular Kindergym hours. days and more • All parties are two hours in length and begin with the activity: swim, skate or gym than 7 days notice (with inflatable) will receive a 50% • Skate, Swim and Extreme Plunge parties are located at Panorama Recreation refund. Centre at 1885 Forest Park Drive, North Saanich. • Gym and Extreme Lounge parties are located Greenglade Community Centre at • Parties cancelled 2151 Lannon Way, Sidney. with less than 7 • Party room is available 15 minutes prior to start time. days notice will • No parties on statutory holidays. receive no refund.
www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 13 Become an Ex t r e m e Lo u n g e @ EXTREME Greenglade Community Centre Lounge Join us in the Extreme lounge VIP!** every Friday & Saturday Night Jan 15th to June 27th (no lounge on May 8th)! 6 - 8pm Grades 6 - 10 The Extreme Lounge at Greenglade Community Centre is a supervised, safe and welcoming en- vironment for pre-teens and teens to socialize. The Extreme Lounge is complete with foosball, air hockey, Nintendo Wii, and cool tunes and flics! On Saturday nights, teens will enjoy free pizza and the giant inflatable obstacle course! Free shuttle to Panorama Recreation Centre is available after Extreme Lounge for those who would like to attend the Friday night Extreme Skate* or the Satur- day night Extreme Swim*! *Admission rates apply for drop-in skating & swimming. ** Check out the Extreme Lounge and you will be issued a VIP pass, which will provide you with FREE access to Panorama’s drop-in activities. One (1) FREE drop-in credit will be issued each time you attend the teen lounge on Friday & Saturday nights!
Sponsored by: Ch e c k u s o u t o n FACEBOOK! [email protected]
14 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Ex t r e m e Te e n
New Ex t r e m e Pro-D Day Excursions Ex t r e m e Pool Parties 11 - 15yrs 11 - 16yrs Looking for a cool way to spend your day off from school? Join us Saturdays , 8:15 – 10 pm for an awesome day of exciting excursions! We’ll keep you busy Jan 2, Feb 6, Mar 6, Apr 10, May 1 & Jun 5 with activities such as hiking, mini-golfing, indoor rock climbing, Join us for water polo, waterslide races, water basketball, Jell-o lazertag, bowling, swimming, skating and more! End off your crazy eating competitions; dance off to DJ music and hot Panago pizza. day chillin’ with your friends in the Extreme Lounge complete with Special $2 drop-in admission. foosball, air hockey, Nintendo Wii, and cool tunes and flics! An activity schedule will be available one week prior to the course start date. Pre and Post Care is also available. Location: Greenglade Community Centre Room #9 49092 F 9am - 4pm Feb 19 $35 49095 M 9am - 4pm Mar 15 $35 49096 M 9am - 4pm May 3 $35 Ce l e b r a t e New Ex t r e m e Girls Group 11 - 15yrs Calling ALL Girls! Join us in the Extreme Lounge for games, crafts, sports and girl talk! You’ll even learn make up application Yo u t h We e k techniques, wardrobe essentials and more! Develop new skills & utilize your creativity in this supportive group atmosphere. An activity schedule will be available one week prior to the course Ma y 1 - 8, 2010 start date. Drop-in fee: $3 Location: Greenglade Community Centre Room #9 48949 Th 6pm - 8pm Jan 28 - Mar 18 8/$16 48950 Th 6pm - 8pm Mar 25 - May 13 8/$16 Fo r d e t a i l s & m o r e y o u t h activitie s c h e c k o u t o u r w e b s i t e a t www .p a n o r a m a r e c r e a t i o n .c a
Parties 11yrs+ Extreme Lounge Party Looking for a cool place to celebrate your birthday? Book your party at the Extreme Lounge at Greenglade! Enjoy activities such as pool table, foosball, air hockey, Nintendo Wii and a giant inflatable obstacle course. Check out page 13 for more details. Extreme Plunge Party Book the Plunge party at Panorama’s newly renovated pool. Check out some of our cool new features like the lazy river, waterslide, plus much more. Check out page 13 for more details. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 15 Ca mp s & Pro Da y Activities
Panorama ‘Polar Express’ Winter Camp 5 - 11yrs All aboard! Hop on the Panorama Polar Express for loads of fun and excitement during your holiday break. We’re full speed ahead with games, activities, crafts, swimming, skating and much more! Themed activity schedules are available two weeks prior to start of camps. Pre and post camp care is also available. Location: Greenglade Community Centre Room #7 & #8 5 - 7yrs 45015 M 9am - 4pm Dec 21 1/$29 45017 Tu 9am - 4pm Dec 22 1/$29 45019 W 9am - 4pm Dec 23 1/$29 45021 M 9am - 4pm Dec 28 1/$29 45023 Tu 9am - 4pm Dec 29 1/$29 45025 W 9am - 4pm Dec 30 1/$29
8 - 11yrs 45016 M 9am - 4pm Dec 21 1/$29 45018 Tu 9am - 4pm Dec 22 1/$29 Recreational Gymnastics Winter Camp 45020 W 9am - 4pm Dec 23 1/$29 6 - 14yrs 45022 M 9am - 4pm Dec 28 1/$29 Join us for this fun-filled gymnastics camp with professionally 45024 Tu 9am - 4pm Dec 29 1/$29 trained staff. Jump on our trampolines, swing on the bars, balance 45026 W 9am - 4pm Dec 30 1/$29 on the beam, tumble on the air truck or play in our foam pit. Half day camp: please bring a drink and snack each day. Full day camp: Winter Camp Pre Care please bring a drink, snack and lunch each day. 5 - 11yrs Location: Falcon Gymnastics Available before camp. 49135 M - Th 9am - 4pm Dec 28 - Dec 31 4/$140 Location: Greenglade Community Centre Room #7 49136 M - Th 9am - 12pm Dec 28 - Dec 31 4/$110 45027 M 8am - 9am Dec 21 1/$5 49137 M - Th 1pm - 4pm Dec 28 - Dec 31 4/$110 45028 Tu 8am - 9am Dec 22 1/$5 45029 W 8am - 9am Dec 23 1/$5 Christmas Crafts for Kids 45030 M 8am - 9am Dec 28 1/$5 6 - 13yrs 45031 Tu 8am - 9am Dec 29 1/$5 Calling all creative kids! Make your own gifts and decorations 45032 W 8am - 9am Dec 30 1/$5 this year! On day one we’ll make some cool jewelry, on day two a variety of Christmas tree ornaments and on day three, it’s all about Winter Camp Post Care making a great wreath for your door or as a present! 5 - 11yrs Location: Greenglade Community Centre Room #3 Available after camp. 45632 M - W 9:30am - 11:30am Dec 21 - Dec 23 3/$36 Location: Greenglade Community Centre Gym 45033 M 4pm - 5pm Dec 21 1/$5 Horseback Riding Camp 45034 Tu 4pm - 5pm Dec 22 1/$5 8 - 14yrs 45035 W 4pm - 5pm Dec 23 1/$5 Learn to ride on safe, experienced schooled horses. This camp 45036 M 4pm - 5pm Dec 28 1/$5 will cover basic riding skills, horse care and safety around horses. 45037 Tu 4pm - 5pm Dec 29 1/$5 Suitable for the beginner or novice rider. Please wear comfortable 45038 W 4pm - 5pm Dec 30 1/$5 clothes, boot or shoe with a small heel and a bicycle helmet (boots and helmets are available at Westside, if needed). If registering online for any of our camps, Location: Westside Stables please remember to complete the camp 45633 M - Th 9am - 1pm Dec 21 - Dec 24 4/$200 information form.
16 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Ca mp s & Pro Da y Activities
Sunsational Spring Break Camps Acting Out Theatre Camp 5 - 11yrs 6 - 12yrs Yahoo! Spring Break is here! We’ll start the day off at Greenglade Join Jennifer Callioux (Theatre B.A.) in theatrical fun this summer! Community Centre with lots of games, sports and arts and crafts. Actors will explore drama through improv, drama games, skit After lunch, we’ll head up to Panorama for an afternoon skate. A making, script work & character development while preparing a detailed schedule will be available one week before camp. Pre & play to present to family and friends! Post Care is available. *PLEASE NOTE: All participants must bring Location: Greenglade Community Centre Room #9 warm clothing and provide their own helmet for skating. 48963 M - F 9am - 4pm Mar 8 - Mar 12 5/$155 Location: Greenglade Community Centre Room #7 & #8 Lil’ Surfers 5 - 7yrs 48571 M 9am - 4pm Mar 8 1/$29 Craft Camp 48573 Tu 9am - 4pm Mar 9 1/$29 6 - 11yrs 48575 W 9am - 4pm Mar 10 1/$29 Hey kids! Join us for this fun and interactive craft camp. Craft 48577 Th 9am - 4pm Mar 11 1/$29 activities will include beading, stenciling, and note-card designing, 48579 F 9am - 4pm Mar 12 1/$29 along with exciting ‘Mystery Craft Creations.’ A detailed craft schedule is available upon registration. All camp supplies Surfer Dudes 8 - 11yrs included. 48572 M 9am - 4pm Mar 8 1/$29 Location: Greenglade Community Centre Room #3 48574 Tu 9am - 4pm Mar 9 1/$29 48166 M - F 1pm - 3pm Mar 8 - Mar 12 5/$60 48576 W 9am - 4pm Mar 10 1/$29 48578 Th 9am - 4pm Mar 11 1/$29 48580 F 9am - 4pm Mar 12 1/$29 Be an Author 6 - 13yrs Do you like to write stories and draw? Then you’ll love this fun Spring Break Camp Pre Care writer’s camp! We’ll create great stories, design multimedia 5 - 11yrs illustrations and publish our own books. You can produce a Available before camp. chapter book, comic book, picture book or short story. Fiction or Location: Greenglade Community Centre Room #7 fantasy, it’s up to you! Friends and family are invited to our ‘Author’s Reading’ the last half hour of camp. All camp supplies included. 48581 M 8am - 9am Mar 8 1/$5 48582 Tu 8am - 9am Mar 9 1/$5 Location: Greenglade Community Centre Room #3 48583 W 8am - 9am Mar 10 1/$5 49108 M - F 9:30am - 12pm Mar 8 - Mar 12 5/$75 48584 Th 8am - 9am Mar 11 1/$5 48585 F 8am - 9am Mar 12 1/$5 Recreational Gymnastics Spring Break Camp Post Care Spring Break Camp 5 - 11yrs 6 - 12yrs Available after camp. Join us for this fun-filled gymnastics camp with professionally trained staff. Jump on our trampolines, swing on the bars, balance Location: Greenglade Community Centre Gym on the beam, tumble on the air truck or play in our foam pit. Half 48586 M 4pm - 5pm Mar 8 1/$5 day camp: please bring a drink and snack each day. Full day camp: 48587 Tu 4pm - 5pm Mar 9 1/$5 please bring a drink, snack and lunch each day. 48588 W 4pm - 5pm Mar 10 1/$5 Location: Falcon Gymnastics Facility 48589 Th 4pm - 5pm Mar 11 1/$5 48590 F 4pm - 5pm Mar 12 1/$5 48082 M - F 9am - 4pm Mar 8 - Mar 12 5/$185 48083 M - F 9am - 12pm Mar 8 - Mar 12 5/$140 48084 M - F 1pm - 4pm Mar 8 - Mar 12 5/$140
www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 17 Ca mp s & Pro Da y Activities
Dance Camp Learn to Row - Morning Camp 3 - 9yrs 11 - 18yrs Learn to dance in a fun and relaxed environment. We will cover Have fun learning the basics of rowing technique, boat handling, ballet, jazz and funk with creative dance techniques, warm up, cross and safety in this introductory course. No experience is necessary! floor, strength and stretching, and performance skills. At the end You will have the chance to row in 2x, 4x and 8+ person rowing of these exciting camps, parents are invited to watch the showcase shells. Rowing is a great low impact sport, developing aerobic performance! fitness, strength, balance, confidence and teamwork. One coach Location: Greenglade Community Centre Room #10 per 6 athletes provides a safe and effective learning environment. Tiny Dancers 3 - 5yrs Location: Elk Lake Victoria City Rowing Club 48154 M - F 11am - 12pm Mar 8 - Mar 12 5/$35 48615 M - F 10am - 12pm Mar 8 - Mar 12 5/$140 48616 M - F 10am - 12pm Mar 15 - Mar 19 5/$140 6 - 9yrs 48155 M - F 12:15pm - 2:15pm Mar 8 - Mar 12 5/$80 Horseback Riding Camp 8 - 14yrs Hip Hop Camp Learn to ride on safe, experienced schooled horses. This camp 10 - 14yrs will cover basic riding skills, horse care and safety around horses. Join the modern dance craze! Hip Hop is funky, fun and of course Suitable for the beginner or novice rider. Please wear comfortable very hip! Learn the latest moves to all your favourite music in a fun clothes, boot or shoe with a small heel and a bicycle helmet (boots and relaxing environment. A routine will be taught throughout the and helmets are available at Westside, if needed). Please bring a week and showcased for parents on the final day! snack & drink each day. Location: Greenglade Community Centre Room #10 Location: Westside Stables 48157 M - F 2:30pm - 4pm Mar 8 - Mar 12 5/$70 48930 M - F 9am - 1pm Mar 8 - Mar 12 5/$249
Sportball Multi-Sport Camp 3 - 9yrs Join the Sportball team for a spring break camp experience that your child will never forget! Children will participate in the skills and games of seven different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, co-operative games and theme days. Activities will run indoors and outdoors as weather permits. Please bring a snack and drink. Location: Greenglade Community Centre Gym 3 - 5yrs 48200 M - F 9am - 12pm Mar 8 - Mar 12 5/$119
6 - 9yrs 48201 M - F 1pm - 4pm Mar 8 - Mar 12 5/$119
Junior Lifeguard Club 8 - 12yrs ‘Action packed fun’; ‘Friends can join together’; ‘Only success is recognized’. These are the hallmarks of the Junior Lifeguard Club, a unique aquatic alternative for those kids who love the water and who want more than just ‘lessons’. The Junior Lifeguard Club keeps kids interested and active in aquatics, especially quick learners and those caught between levels or programs. Club Members get to create their own Junior Lifeguard Shirt for this week! Location: Panorama Recreation Centre Poolside Room 48203 M - F 9am - 3pm Mar 8 - Mar 12 5/$139
18 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Ca mp s & Pro Da y Activities
Pro-D Day Adventures with Panorama 5 - 11yrs Join Panorama every Pro-D Day for an action-packed day of games, activities, crafts and swimming or skating. Each day will be theme- based with an activity schedule available one week prior to the day camp. Pre and Post Care is also available. Location: Greenglade Community Centre Room #7 & #8 5 - 7yrs 48559 F 9am - 4pm Feb 19 $29 48561 M 9am - 4pm Mar 15 $29 48563 M 9am - 4pm May 3 $29
8 - 11yrs 49139 F 9am - 4pm Feb 19 $29 48562 M 9am - 4pm Mar 15 $29 48564 M 9am - 4pm May 3 $29
Pro-D Day Pre Care 5 - 11yrs Available before camp. Location: Greenglade Community Centre Room #7 Extreme Pro-D Day Excursions 48568 F 8am - 9am Feb 19 1/$5 11 - 15yrs 48569 M 8am - 9am Mar 15 1/$5 Looking for a cool way to spend your day off from school? Join us 48570 M 8am - 9am May 3 1/$5 for an awesome day of exciting excursions! We’ll keep you busy with activities such as hiking, mini-golfing, indoor rock climbing, Pro-D Day Post Care lazertag, bowling, swimming, skating and more! End off your 5 - 11yrs crazy day chillin’ with your friends in the Extreme Lounge, which Available after camp. is complete with foosball, air hockey, Nintendo Wii, and cool tunes and flics! An activity schedule will be available one week prior to Location: Greenglade Community Centre Gym the course start date. Pre and Post Care is also available. 48565 F 4pm - 5pm Feb 19 1/$5 Location: Greenglade Community Centre Room #9 48566 M 4pm - 5pm Mar 15 1/$5 48567 M 4pm - 5pm May 3 1/$5 49092 F 9am - 4pm Feb 19 $35 49095 M 9am - 4pm Mar 15 $35 49096 M 9am - 4pm May 3 $35
www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 19 Art s , Da n c e & Cu l tur e Preschool Petite Picassos Art Class 2 - 4yrs Is there a little artist in your house who loves to create masterpieces? This program provides an opportunity to create art projects using different paints, felts, playdough, paper and more! Each session will end with interactive playtime. Parent participation required. Activity schedule available upon request. No session May 24. Location: Greenglade Community Centre Room #2 48557 M 9:30am - 10:30am Jan 18 - Mar 8 8/$60 48558 M 9:30am - 10:30am Apr 12 - Jun 7 8/$60
Music Baby Rock 6 months - 2yrs This program focuses on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. A great introduction to the world of music. No session May 24. Location: Greenglade Community Centre Room #10 48802 M 10am - 10:30am Jan 11 - Mar 1 8/$72 Music Sampler 48803 M 10am - 10:30am Apr 12 - Jun 7 8/$72 3 - 5yrs This program introduces the basics (samples) in the piano, ukulele Tot Rock and simple percussion in a fun, group setting. Kids will also learn 18 months - 3 yrs some chords on the piano and ukulele. There will be group activities This program focuses on rhythm instruments such as drums, and play-along CDs. Each week a new instrumental family will be castanets, maracas, tambourines and bells combined with creative introduced: strings, woodwinds, brass, percussion, keyboard and movement props like puppets, scarves, ribbons and beanbags. A guitar. Cost of music books is $10 extra to be paid to the instructor. great introduction to the world of music. Instrument rental is available. No session May 24. No session May 24. Location: Greenglade Community Centre Room #10 Location: Greenglade Community Centre Room #10 48805 M 10:30am - 11am Jan 11 - Mar 1 8/$72 48810 M 11:30am - 12pm Jan 11 - Mar 1 8/$72 48806 M 10:30am - 11am Apr 12 - Jun 7 8/$72 48811 M 11:30am - 12pm Apr 12 - Jun 7 8/$72
Kim Ainsworth Sidney Preschool learning through play since 1972 An opportunity to participate in your child’s preschool experience in a rich and stimulating environment. Early Childhood Proud member of the Vancouver Island Cooperative Preschool Association Educator 250-655-3333 [email protected] www.sidneypreschool.org 9732 Third Street, Sidney, BC, 20 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Art s , Da n c e & Cu l tur e
Preschool Piano Tiny Dancers 2 - 5yrs 3 - 6yrs Make your child’s first piano lessons fun! This is a creative class Children love to dance and dream. In an atmosphere of for parent and child. Children will learn to find notes and play a encouragement and imagination, your little dancer will be song by the end of the course. They will also learn to read music, introduced to some very basic movements of ballet. play by ear and compose their own songs. Parent participation is No session Apr 3. recommended. Fee includes song book. Location: Panorama Recreation Centre Fitness Studio No session May 24. 3 - 4yrs Location: Greenglade Community Centre Room #10 48127 W 3pm - 3:30pm Jan 13 - Mar 3 8/$48 2 - 4yrs 48130 W 3pm - 3:30pm Mar 17 - May 26 11/$66 48173 M 9:30am - 10am Jan 11 - Mar 1 8/$72 48177 M 9:30am - 10am Apr 12 - Jun 7 8/$72 Location: Greenglade Community Centre Room #10 3 - 4yrs 3 - 5yrs 48128 Sa 10:40am - 11:10am Jan 16 - Mar 6 8/$48 48174 M 11am - 11:30am Jan 11 - Mar 1 8/$72 48131 Sa 10:40am - 11:10am Mar 20 - May 29 10/$60 48178 M 11am - 11:30am Apr 12 - Jun 7 8/$72 4 - 6yrs 48129 Sa 11:15am - 11:45am Jan 16 - Mar 6 8/$48 dance 48132 Sa 11:15am - 11:45am Mar 20 - May 29 10/$60 Dancing with my Mommy 9 months - 2yrs Youth We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, ‘til we almost drop! If you are looking for a creative movement class, Creative Crafts Workshop come and join the fun! Daddies are welcome too! 6 - 9yrs No session Apr 3. Join us for these fun two-hour creative craft workshops! All supplies Location: Panorama Recreation Centre Fitness Studio included. 48135 W 2:30pm - 3pm Jan 13 - Mar 3 8/$40 Location: Greenglade Community Centre Room #3 48137 W 2:30pm - 3pm Mar 17 - May 26 11/$55 Funky Frames: Have fun making your own picture frames out of a variety of materials. Location: Greenglade Community Centre Room #10 48418 Sa 10am - 12pm Feb 6 1/$25 48136 Sa 11:50am - 12:20pm Jan 16 - Mar 6 8/$40 Using Acrylics: We will be painting our designs on ceramic tiles to 48138 Sa 11:50am - 12:20pm Mar 20 - May 29 10/$50 use as coasters for mounting as shelf or wall displays. 48430 Sa 10am - 12pm Mar 20 1/$25 Tiny Jazz/Tap Combo 3 - 6yrs Introduce your little dancer to the fun of tap and jazz! Children will Music learn the basic techniques in a safe and friendly environment. No session Apr 3. Music Sampler Location: Greenglade Community Centre Room #10 6 - 9yrs 48133 Sa 12:30pm - 1pm Jan 16 - Mar 6 8/$48 Kids will learn the basics (samples) in the piano, ukulele and simple 48134 Sa 12:30pm - 1pm Mar 20 - May 29 10/$60 percussion in a fun, group setting. They will also learn some chords on the piano and ukulele. There will be group activities and play- along CDs. Each week a new instrumental family will be introduced: strings, woodwinds, brass, percussion, keyboard and guitar. Cost of music books is $10 extra to be paid to the instructor. Instrument purchase and/or rental can be arranged. Location: Greenglade Community Centre Room #10 48818 W 5:15pm - 6pm Jan 13 - Mar 3 8/$96 48819 W 5:15pm - 6pm Apr 14 - Jun 2 8/$96 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 21 Art s , Da n c e & Cu l tur e
Guitar Basics Highland Dance 7 - 10yrs 6 yrs+ Students will learn basic chord forms in three keys and basic Learn to Highland Dance! To the whorl of bagpipes your child will strumming patterns. This short course is designed for people with learn the Highland Fling, Reel or Scottish Lilt. Watch them perform an interest in trying the guitar with a focus on developing skills for at the end of the session recital or at your next family gathering. self-accompaniment. Primarily folk music although all types of BATD certified teacher. music of interest to the class can be explored. No previous music No session Mar 9. experience required. Instrument rental is available. Location: Greenglade Community Centre Room #10 No session May 24. 6 - 9yrs Location: Greenglade Community Centre Room #8 48037 Tu 4pm - 4:45pm Jan 12 - Mar 23 10/$68 48820 M 5:15pm - 6pm Jan 11 - Mar 1 8/$96 48039 Tu 4pm - 4:45pm Apr 6 - Jun 8 10/$68 48822 M 5:15pm - 6pm Apr 12 - Jun 7 8/$96 10 yrs + Group Piano 48038 Tu 4:45pm - 5:45pm Jan 12 - Mar 23 10/$90 48040 Tu 4:45pm - 5:45pm Apr 6 - Jun 8 10/$90 7 - 10yrs Learn to play the piano with your friends! Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will Hip Hop be covered. 6 - 9yrs Location: Greenglade Community Centre Room #10 Join the modern dance craze! Hip Hop is funky, fun and of course 48812 W 6pm - 7pm Jan 13 - Mar 3 8/$109 very hip! Learn the latest moves to all your favourite music. 48814 W 6pm - 7pm Apr 14 - Jun 2 8/$109 No session April 2. Location: Panorama Recreation Centre Fitness Studio 48141 W 4:15pm - 5pm Jan 13 - Mar 3 8/$56 dance 48142 F 4pm - 4:45pm Jan 15 - Mar 5 8/$56 48144 W 4:15pm - 5pm Mar 17 - May 26 11/$77 Kids Clogging 48145 F 4pm - 4:45pm Mar 19 - May 28 10/$70 5 - 12yrs Skip, stomp, clap, and move to the beat. A traditional and energetic Tiny Tumbling Tutus dance form that combines step, tap, and hip hop. In this class we’ll 5 - 7yrs learn some basic steps and then build on them with an emphasis Do you have a dancer who is leaping and spinning all over your on exploration of music and sounds. house? In this fun and creative class, dancers will learn basic ballet Location: Greenglade Community Centre Room #10 techniques, creative movement with song, rhythm and tumbling. 48061 Th 4pm - 5pm Jan 28 - Apr 15 12/$60 Location: Panorama Recreation Centre Fitness Studio 48139 W 3:30pm - 4:15pm Jan 13 - Mar 3 8/$56 48140 W 3:30pm - 4:15pm Mar 17 - May 26 11/$77
22 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Art s , Da n c e & Cu l tur e
New Acrylic Painting for Novices Teen 11 - 15yrs This two-hour workshop teaches a number of fundamental New Sketching for Novices techniques as the novice will learn how to paint skies, trees and 11 - 15yrs rocky shorelines to create an original seascape ready to display. All This two-hour workshop will teach you the basics of sketching supplies included. and is specifically designed for those who have limited sketching Location: Greenglade Community Centre Room #3 practice. We will learn various ways of shading and hints about 48405 Sa 10am - 12pm Jan 30 1/$25 perspective while doing a landscape or seascape and a still life. You will take home two complete projects matted and ready to frame. All supplied included. New Note Card Making Location: Greenglade Community Centre Room #3 11 - 15yrs This creative two-hour workshop will use a variety of supplies to 48383 Sa 10am - 12pm Jan 16 1/$25 create unique cards. From fabric to felt markers, from buttons to baubles, you will want to send these to all your friends. New Creative Crafts Workshops Location: Greenglade Community Centre Room #3 10 - 14yrs 48421 Sa 10am - 12pm Mar 6 1/$25 Join us for these two-hour creative craft workshop. All supplies included. Location: Greenglade Community Centre Room #3 New Photography 11 - 15yrs Designer Jeans and Ts: Raid your closet and bring along three Are you a shutterbug? Love taking photos of friends and cool stuff items such as jeans and T-shirts. You’ll create your own designer but sometimes not always happy with your results? Critique the clothes for the spring using a wide selection of stencils to instructor’s photos and then using that info we’ll do a “walk about” personalize your clothing. outdoors to practice what we’ve learned. Your photos may be 48419 Sa 1pm - 3pm Feb 6 1/$25 selected for our marketing publications! Purse Creation: Create a cool purse for spring made from a variety Location: Greenglade Community Centre Room #3 of men’s ties. 48448 Sa 10am - 12pm Mar 27 1/$25 48429 Sa 10am - 12pm Mar 13 1/$25 New Traditional Scrapbooking New Jewellery Making 13 - 17yrs 11 - 15yrs Learn how to preserve and celebrate your memories in beautiful Want to make your own jewellery? Put your creative spin on keepsake albums that you will want to share with everyone. recycled jewellery to make cool pieces such as earrings and pins. All supplies included; just bring your photos. You will receive You’ll be proud to tell your friends that it was your own design your choice of 12 x 12 Creative Memories Coverset, pages, page and unique creation! How about making a personalized jewellery protectors, decorative paper, journal boxes, photo mats, title box for yourself or as a gift for your best friend? All supplies are stickers, decorative enhancements, adhesive and journal pen. A included. Please bring a high-temperature glue gun. large selection of cutting tools and Shape makers will be provided Location: Greenglade Community Centre Room #3 for your use. You will learn the importance of acid-free, lignin- free and buffered products; how to share the story to bring your 48403 Sa 10am - 12pm Jan 23 1/$25 memories to life; photography tips; and ways to display your memories in a variety of styles, simple or decorative, to reflect your individual personality. *Fee includes instruction and all supplies. Location: Greenglade Community Centre Room #3 48923 W 3:30pm - 5pm Jan 13 - Feb 10 5/$195* 48924 W 3:30pm - 5pm Apr 21 - May 19 5/$195* What!? The course was cancelled? Sorry, but sometimes excellent courses with super instructors are cancelled if everyone waits until the last minute to register. Please register early to avoid disappointment. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 23 Art s , Da n c e & Cu l tur e
New Digital Scrapbooking 13 - 17yrs Adult Capture memories with your PC instead of pens and papers. Learn how to preserve and celebrate your memories in beautiful custom Introduction to Community Theatre Storybook photo books that you will want to share with everyone. 15 yrs+ Supplies include Creative Memories Storybook Creator Plus 3.0 The Peninsula Players have partnered with Panorama Recreation software, winner of Creative Keepsake Reader’s Choice award for to offer a series of workshops for those interested in community best digital software. You will learn how to make page prints, cards, theatre. These workshops will provide participants with a basic posters, calendars and more with all-in-one ease. *Fee includes skill-set and each workshop is geared toward a specific aspect instruction and all supplies. of presenting a show such as producing, directing, budgeting, Location: SHOAL Centre Computer Lab stage management, set building and props, lighting and sound, 48925 M 3:30pm - 5pm Jan 25 - Feb 1 2/$115* and stagecraft. Sign up for one workshop or the entire series! All 48926 M 3:30pm - 5pm Apr 26 - May 3 2/$115* workshops take place on Wednesdays except Lighting & Sound takes place on Monday, March 1. Guitar Basics Location: Greenglade Community Centre Room #4 11 - 14yrs Series Workshop Students will learn basic chord forms in three keys and basic 48108 W 7pm - 9pm Feb 3 - Apr 7 10/$75 strumming patterns. This short course is designed for people with an interest in trying the guitar with a focus on developing skills for Producing, Budgeting self-accompaniment. Primarily folk music although all types of 48109 W 7pm - 9pm Feb 3 1/$8 music of interest to the class can be explored. No previous music experience required. Instrument rental is available. How to Audition No session May 24. 48110 W 7pm - 9pm Feb 10 1/$8 Location: Greenglade Community Centre Room #7 Set Building, Props 48821 M 6pm - 6:45pm Jan 11 - Mar 1 8/$96 48111 W 7pm - 9pm Feb 17 - Feb 24 2/$16 48823 M 6pm - 6:45pm Apr 12 - Jun 7 8/$96 Lights, Sound Hip Hop 48112 M 7pm - 9pm Mar 1 1/$8 10 - 14yrs Join the modern dance craze! Hip Hop is funky, fun and of course Costume very hip! Learn the latest moves to all your favourite music. 48113 W 7pm - 9pm Mar 10 1/$8 No session April 2. Directing Location: Panorama Recreation Centre Fitness Studio 48114 W 7pm - 9pm Mar 17 - Mar 24 2/$16 48143 F 4:45pm - 5:45pm Jan 15 - Mar 5 8/$64 48146 F 4:45pm - 5:45pm Mar 19 - May 28 10/$80 Stagecraft 48153 W 7pm - 9pm Mar 31 - Apr 7 2/$16
24 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Art s , Da n c e & Cu l tur e art classes with wendy robson Acrylic Painting - Garden Textures 16 yrs+ Acrylic is a wonderful medium for floral and garden landscapes work. We will explore the many different approaches to this subject from simple enlarged shapes to very textured surfaces. This is a comprehensive acrylic course with instructor Wendy Robson, covering all aspects of acrylic painting including colour mixing, composition, glazing and textural effects. An experienced painter in acrylics this instructor has won international awards for her work. Suitable for continuing students as well as beginners. No session Mar 8. Location: Greenglade Community Centre Room #6 48309 M 9:30am - 11:30am Feb 1 - Mar 29 8/$120
Acrylic Painting - Landscapes & Seascapes 16 yrs+ Acrylic is a wonderful medium for all types of landscape and seascape work. Explore the many different approaches to this Watercolour Workshops subject including quick impressions, which you can master for your 16 yrs+ plein-air work. This course, with instructor Wendy Robson, covers This course provides a great opportunity to explore the many all aspects of acrylic painting including colour mixing, composition, aspects of watercolour painting under an experienced watercolour glazing and textural effects. Your instructor has won international artist, Wendy Robson. You will learn many of the secrets used by awards for her acrylics. This new course is suitable for continuing professional watercolour artists and will practice these in class students as well as beginners. with exciting results. Learn how to correct your work easily and No session May 24. produce lovely watercolour paintings. We concentrate on loose Location: Greenglade Community Centre Room #6 flowing watercolours that truly explore this lovely medium. Lots of personal instruction. Suitable for all levels. 48794 M 9:30am - 11:30am Apr 12 - Jun 7 8/$120 No session Mar 9. Location: Greenglade Community Centre Room #6 Acrylic Workshops 48310 Tu 9:30am - 11:30am Feb 2 - Mar 30 8/$120 16 yrs+ 48797 Tu 9:30am - 11:30am Apr 6 - May 25 8/$120 This excellent course covers general subjects and many different techniques. With your instructor, Wendy Robson, you will be encouraged to work in many different styles to assist you finding Portrait Painting (All Mediums) your own particular approach. Lots of one-on-one assistance. 16 yrs+ Understanding the medium is the secret to success and this class is Portrait painting, instructed by Wendy Robson will introduce you always presented with new and fresh ideas with very solid teaching to creating dynamic portraits in all mediums. The basis for portrait techniques so beginners and continuing students are welcome. Art painting is proportion and shape, which will be taught in this class supplies will be discussed at the first class. as well as good drawing techniques. We also learn to develop Location: Central Saanich Cultural Centre Room B texture, colour and composition. All levels can be accommodated in this course, which will encourage students to work with their 48777 Tu 7pm - 9pm Feb 2 - Mar 23 8/$120 favorite medium. 48798 Tu 7pm - 9pm Apr 6 - May 25 8/$120 Location: SHOAL Centre All Purpose Room 48786 W 9:30am - 11:30am Feb 3 - Mar 24 8/$120 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 25 Art s , Da n c e & Cu l tur e
Animal Painting (All Mediums) ART & CRAFT WITH 16 yrs+ This course, instructed by Wendy Robson will introduce you to WENDY FRANKLIN creating lively animal portraits in all mediums. We will explore proportion and shape and line, which is the basis of good animal portraits. Basic drawing will be taught as well as developing their New Acrylic Painting for Novices characteristic textural elements. All levels can be accommodated 16 yrs+ in the course, which will encourage students to work with their This two-hour workshop teaches a number of fundamental favorite medium. techniques as the novice will learn how to paint skies, trees and Location: SHOAL Centre All Purpose Room rocky shorelines to create an original seascape ready to display. All supplies included. 48800 W 9:30am - 11:30am Apr 7 - May 26 8/$120 Location: Greenglade Community Centre Room #3 Landscapes and Seascapes in Oil 48406 Sa 1pm - 3pm Jan 30 1/$25 16 yrs+ Oils provide a unique opportunity to explore textures and colours New Jewellery Making and we will learn skills to use this lovely medium. We will cover 16 yrs+ a variety of subject matter and painting styles. You can choose Using a variety of recycled jewelry items, we will create new, unique to work with water or oil based paints. Oil painting is the perfect pieces such as brooches, earrings, boxes and fancy bottles. Those choice for those artists who wish to achieve subtleties that are hard who would like to make an heirloom keepsake may bring family to accomplish in other mediums. Suitable for all levels. jewellery pieces to decorate a picture frame. Please bring a high- Location: SHOAL Centre All Purpose Room temperature glue gun. All supplies included. 48785 M 7pm - 9pm Feb 1 - Mar 22 8/$120 Location: Greenglade Community Centre Room #3 48404 Sa 1pm - 3pm Jan 23 1/$25 Floral Painting in Oils 16 yrs+ New Note Card Making Oils are a lovely medium for floral works and are equally at home 16 yrs+ with maximum detail or quick impressionistic strokes. Under the This creative two-hour workshop will use a variety of supplies to experienced instruction of Wendy Robson you will develop a style create unique cards. From fabric to felt markers, from buttons to to suit your own temperament and skill level. You can choose to baubles, you will want to send these to all your friends. work with water or oil based paints. Oil painting is the perfect Location: Greenglade Community Centre Room #3 choice for those artists who wish to achieve subtleties that are hard Classy Black & White to accomplish in other mediums. 48420 Sa 1pm - 3pm Mar 6 1/$25 No session May 24. Location: SHOAL Centre All Purpose Room Collage 48799 M 7pm - 9pm Apr 12 - Jun 7 8/$40 48425 Sa 1pm - 3pm Mar 13 1/$25
GARDENMary Winspear CITY Center @CAT Sidney, SHOW BC
SCHEDULES Cake Purrrrrrrrrrrrrrrrrade June 26 ~ 27: 2010 Exotic and Domestic Cats November 27 ~ 28: 2010 International Judges Kittens GALORE!!!!!!!!!!! June 25 ~ 26: 2011 Vendors and Suppliers November 26 ~ 27: 2011 Support Local Food Bank June 23 ~ 24: 2012 Support Junior Achievers November 25: 2012 Local and International Breeders
26 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Art s , Da n c e & Cu l tur e
scrapbooking
New Traditional Scrapbooking 18 yrs+ Learn how to preserve and celebrate your memories in beautiful keepsake albums that you will want to share with everyone. All supplies included; just bring your photos. You will receive your choice of 12 x 12 Creative Memories Coverset, pages, page protectors, decorative paper, journal boxes, photo mats, title stickers, decorative enhancements, adhesive and journal pen. A large selection of cutting tools and Shape makers will be provided for your use. You will learn the importance of acid-free, lignin- free and buffered products; how to share the story to bring your memories to life; photography tips; and ways to display your memories in a variety of styles, simple or decorative, to reflect your individual personality. *Fee includes instruction and all supplies. Location: Greenglade Community Centre Room #3 48918 Tu 10am - 11:30am Jan 12 - Feb 9 5/$195* 48919 Tu 10am - 11:30am Apr 20 - May 18 5/$195*
New Photography Workshop New Digital Scrapbooking 16 yrs+ 18 yrs+ Are you a shutterbug? Love taking photos of friends and cool stuff Capture memories with your PC instead of pens and papers. Learn but sometimes not always happy with your results? Critique the how to preserve and celebrate your memories in beautiful custom instructor’s photos and then using that info we’ll do a “walk about” Storybook photo books that you will want to share with everyone. outdoors to practice what we’ve learned. Your photos may be Supplies include Creative Memories Storybook Creator Plus 3.0 selected for our marketing publications! software, winner of Creative Keepsake Reader’s Choice award for Location: Greenglade Community Centre Room #3 best digital software. You will learn how to make page prints, cards, 48455 Sa 1pm - 3pm Mar 27 1/$25 posters, calendars and more with all-in-one ease. *Fee includes instruction and all supplies. New Sketching for Novices Location: SHOAL Centre Computer Lab 16 yrs+ 48920 Th 10am - 11:30am Jan 28 - Feb 4 2/$115* This two-hour workshop will teach you the basics of sketching 48921 Th 10am - 11:30am Apr 29 - May 6 2/$115* and is specifically designed for those who have limited sketching practice. We will learn various ways of shading and hints about perspective while doing a landscape or seascape and a still life. You will take home two complete projects matted and ready to frame. All supplied included. Location: Greenglade Community Centre Room #3 48384 Sa 1pm - 3pm Jan 16 1/$25
New Trip Journaling 16 yrs+ Whether car-tripping, camping or cruising, this two-hour mini course will get you started creating a journal about your exciting experiences. Format, content and a variety of writing techniques are discussed as well as the writing of your first chapter. This course involves writing as opposed to scrapbooking. Bring photos of your latest trip. These will be used as a jump-off for your first chapter. Location: Greenglade Community Centre Room #3 48447 Sa 1pm - 3pm Mar 20 1/$25 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 27 Art s , Da n c e & Cu l tur e
Music dance Guitar Basics Clogging 15 yrs+ 13 yrs+ Students will learn basic chord forms in three keys and basic Low impact, traditional dance that combines Irish, tap, American strumming patterns. This short course is designed for people with folk and Canadian step dance. No partner needed. Modern and an interest in trying the guitar with a focus on developing skills for upbeat music, learn ‘new’ steps in a fun and social atmosphere. self-accompaniment. Primarily folk music although all types of Beginner: for those new to clogging. Easy Intermediate: for those music of interest to the class can be explored. No previous music with at least one season of clogging or some tap experience. experience required. Instrument rental is available. Location: Greenglade Community Centre Room #10 No session May 24. Beginner Location: Greenglade Community Centre Room #8 48062 Tu 6pm - 7pm Jan 26 - Apr 13 12/$60 48824 M 6:45pm - 7:30pm Jan 11 - Mar 1 8/$96 48063 Th 6pm - 7pm Jan 28 - Apr 15 12/$60 48825 M 6:45pm - 7:30pm Apr 12 - Jun 7 8/$96 Easy Intermediate Learn to Sing 48064 Tu 7pm - 8pm Jan 26 - Apr 13 12/$60 18 yrs+ Afraid to sing in the shower? Always wanted to sing? Come and let Middle Eastern Belly Dance Level 1 your inner voice out in a fun safe environment. Basic vocal training 15 yrs+ will take place as a group. Fun & fitness for women and girls of all ages, shapes and sizes. Location: Greenglade Community Centre Room #10 The feminine way to improve your posture, flexibility, and muscle 48816 W 7pm - 8pm Jan 13 - Mar 3 8/$109 tone. You will learn basic steps, isolations, and choreography in an 48817 W 7pm - 8pm Apr 14 - Jun 2 8/$109 enjoyable and supportive environment. Please wear comfortable clothing and bring a scarf to tie around your hips. No session Mar 11. Sing in Spanish Location: Panorama Recreation Centre Fitness Studio 16 yrs+ 47384 Th 8:15pm - 9:15pm Jan 28 - Mar 25 8/$80 Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught, building on pronunciation and vocabulary of the Spanish language. Open to all levels. Bring your musical instrument if you have one or just come out, sing, and have fun! Location: SHOAL Centre Board Room 48927 Th 2pm - 3:30pm Jan 21 - Mar 11 8/$85 48928 Th 2pm - 3:30pm Mar 25 - May 13 8/$85
What!? The course was cancelled? Sorry, but sometimes excellent courses with super instructors are cancelled if everyone waits until the last minute to register. Please register early to avoid disappointment.
28 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Art s , Da n c e & Cu l tur e dance classes WITH lEE & eLIZABETH mCgREGOR Latin & Ballroom Line Dances 16 yrs+ We’ll cover a variety of fun and easy line dances in the Waltz, Samba, Mambo, Jive & more. No partner or dance experience required. Great for couples, singles, groups of friends, even families. Location: SHOAL Centre Auditorium B (linoleum) 48160 F 8:15pm - 9:30pm Jan 15 - Feb 12 5/$45 48161 F 8:15pm - 9:30pm May 21 - Jun 18 5/$45
Mambo & Salsa 16 yrs+ Basically two different names for the same great latin dance from Cuba. We’ll start out at a slower pace to introduce the basic skills and movements that you need, and then gradually spice things up with faster tempos and more intricate patterns. Couples and singles welcome, although even numbers, and therefore a partner, cannot be guaranteed. Location: SHOAL Centre Auditorium B (linoleum) 48162 F 8:15pm - 9:30pm Apr 16 - May 14 5/$45 Social Ballroom Dance Practice Sessions Social Ballroom Dance Level 1 16 yrs+ 16 yrs+ Practice your steps at these evening sessions. An instructor will An introduction to the most popular ballroom dances including be there to assist with figures that you are having trouble with. waltz, tango, foxtrot, jive, cha cha and rhumba. A great way to All levels of dancers are welcome, although the assistant will be combine fun, fitness and socialising. Gain the skills you need to best able to answer questions relating to Levels 1 and 2. Purchase step onto any dance floor with confidence and poise. Designed a 10-session pass for $35 at Panorama Recreation Centre, or pay a for beginners or those wishing to review their basics. Couples and drop-in fee of $4 at the session (cash only, please). singles welcome (although even numbers, and therefore a partner, No session Apr 2. cannot be guaranteed). Location: SHOAL Centre Auditorium B (linoleum) No session May 24. 48164 F 7pm - 8:15pm Jan 15 - Jun 25 $4 drop-in Location: SHOAL Centre Auditorium B (linoleum) 48125 M 7pm - 8:15pm Jan 18 - Mar 22 10/$90 48126 M 7pm - 8:15pm Apr 19 - Jun 28 10/$90 Wedding Day Ballroom Dance Preparation Social Ballroom Dance Level 2 16 yrs+ 16 yrs+ It is tradition at a wedding reception for the first dance to be reserved Designed for those who have completed Social Ballroom Dance for the new bride & groom. The thought of dancing solo can be a Level 1 (or equivalent). Includes a review of Level 1 and an bit intimidating. Wouldn’t you prefer to approach the dance floor introduction to new figures in all six dances, combining styling and with confidence and poise? We can choreograph a routine for you technique tips. Singles and couples are welcome (although even to your chosen music, to give you a polished product, which you numbers, and therefore a partner, cannot be guaranteed). can enjoy in the moment, and remember with pleasure for years No session May 24. to come. Also useful if you have any other type of social occasion approaching, which includes dancing, such as a cruise, graduation, Location: SHOAL Centre Auditorium B (linoleum) reunion, Christmas party, etc. 48158 M 8:15pm - 9:30pm Jan 18 - Mar 22 10/$90 Location: SHOAL Centre Auditorium B (linoleum) 48159 M 8:15pm - 9:30pm Apr 19 - Jun 28 10/$90 48163 F 8:15pm - 9:30pm Feb 19 - Mar 19 5/$45 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 29 Re cr e a tio n & Sport
Gym Bugs Preschool 3½ - 5½yrs The kids will explore and participate on all Falcon Gymnastics Gym Kindergym Bugs equipment. Focus is on developing motor skills, vital thinking, 1 - 5yrs communication and social skills such as peer activities and group It’s never raining at our indoor playground! Featuring ride-on toys, a play. This program helps children feel healthy and strong with a bouncy castle, tumbling mats, a playhouse, slides and more! Parent sense of well-being. Please bring $15 (as of Sept. 1/09) to the first participation required. Drop-in for $5 or purchase a 12 session class to cover your child under the Gymnastics BC insurance policy. punchcard for $54.00. *Note: Large inflatable obstacle course will This is an annual fee. be available at Kindergym on Sundays only. No session May 24. No sessions Apr 4 & May 23. Location: Falcon Gymnastics Location: Greenglade Community Centre Gym 48093 M 3:30pm - 4:30pm Jan 4 - Mar 1 9/$98 48609 Tu, Th 9:30am - 11:30am Jan 5 - Jun 20 $5 drop-in 48094 W 10:15am - 11:15am Jan 6 - Mar 3 9/$98 Su 9am - 10:30am Jan 5 - Jun 20 $5 drop-in 48095 Th 1pm - 2pm Jan 7 - Mar 4 9/$98 48096 F 9:15am - 10:15am Jan 8 - Mar 5 9/$98 48097 M 3:30pm - 4:30pm Apr 12 - Jun 21 10/$108 48098 W 10:15am - 11:15am Apr 14 - Jun 16 10/$108 48099 Th 1pm - 2pm Apr 15 - Jun 17 10/$108 48100 F 9:15am - 10:15am Apr 16 - Jun 18 10/$108
Gym Rompers 3½ - 6yrs This class is for our youngest gymnasts! This program helps develop sensory and gross motor development, co-ordination, balance, strength, flexibility, as well as provides fun. Upon completion of the session, participants will receive a participation certificate. No sessions May 3 & May 24. Location: Greenglade Community Centre Gym 48937 M 4pm - 4:45pm Jan 11 - Mar 1 8/$58 48938 M 4pm - 4:45pm Apr 12 - Jun 14 8/$58
T-Ball Parent & Tot Gymnastics 3 - 6yrs Batter up! Get your little one started with the fundamentals of 18 months - 3yrs T-Ball. Introductory skills such as throwing, catching, hitting and This class explores the different ways of learning gymnastics safely. base running will be taught in a progressive and modified style. Parents will work with their kids on different sets of gymnastics The emphasis is on fun, team play, and sportsmanship! Please equipment including vault, bars, beam, trampoline and foam pit. bring a glove, hat and a drink. Parent presence required. Classes Children will be introduced to climbing, rolling, jumping, skipping may be combined based on registration. and coordination exercises. Please bring $15 to the first class to cover your child under Gymnastics BC insurance policy. This is an Location: Greenglade Community Centre Gym annual fee. 3 - 4yrs No class May 24. 48605 W 3:30pm - 4:15pm Apr 7 - May 12 6/$42 Location: Falcon Gymnastics Facility 48607 W 3:30pm - 4:15pm May 19 - Jun 23 6/$42 48085 M 11am - 11:45am Jan 4 - Mar 1 9/$86 5 - 6yrs 48086 Tu 10:15am - 11am Jan 5 - Mar 2 9/$86 48606 W 4:15pm - 5pm Apr 7 - May 12 6/$42 48087 W 9:15am - 10am Jan 6 - Mar 3 9/$86 48608 W 4:15pm - 5pm May 19 - Jun 23 6/$42 48088 F 9:15am - 10am Jan 8 - Mar 5 9/$86 48089 M 11am - 11:45am Apr 12 - Jun 21 10/$95 48090 Tu 10:15am - 11am Apr 13 - Jun 15 10/$95 48091 W 9:15am - 10am Apr 14 - Jun 16 10/$95 48092 F 9:15am - 10am Apr 16 - Jun 18 10/$95
30 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Re cr e a tio n & Sport
Sportball Junior 16 months - 2yrs This 45-minute program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week. (hockey, soccer, tennis, baseball, basketball, volleyball and golf). Parents are encouraged to participate with their child and challenge them according to their skill level. No sessions Mar 13 & May 22. Soccer with Sportball 2 - 5yrs Location: Greenglade Community Centre Gym Sportball Soccer is non-competitive, skill-based and provides 48190 Sa 9:15am - 10am Jan 16 - Mar 27 10/$140 children with the opportunity to learn how to play soccer with the 48191 Sa 9:15am - 10am Apr 10 - Jun 26 11/$154 help of experienced coaches. Program focuses on the fundamentals of soccer: kicking, dribbling, throw-ins, and goalie skills. Children Sportball Multi-Sport are taught to apply these skills successfully and confidently in soccer games. For safety reasons, parents are required to remain at 2 - 5yrs the field during classes. *Spring Session: All participants receive a This program is designed to guide parents and children through the jersey and a soccer ball. introductory skills of 8 different sports. Hockey, soccer, basketball, baseball and tennis are a few of the sports that will be introduced. No session Mar 10. Games and skills are taught in a fun and creative manner by using Location: Greenglade Community Centre Gym story lines to encourage participation. All programs are non- 2 - 3yrs (Parent & Tot) competitive and focus on success while building confidence. 48181 W 5:15pm - 6pm Jan 13 - Mar 31 11/$154 No sessions Mar 13 & May 22. *48183 W 5:15pm - 6pm Apr 7 - Jun 23 12/$188 Location: Greenglade Community Centre Gym 2 - 3yrs Parent and Tot 3 - 5yrs 48193 Sa 10am - 10:45am Jan 16 - Mar 27 10/$140 48182 W 6pm - 7pm Jan 13 - Mar 31 11/$154 48196 Sa 10am - 10:45am Apr 10 - Jun 26 11/$154 *48184 W 6pm - 7pm Apr 7 - Jun 23 12/$188
3 - 5yrs 48198 Sa 10:45am - 11:45am Jan 16 - Mar 27 10/$140 48199 Sa 10:45am - 11:45am Apr 10 - Jun 26 11/$154
Mini Crosby’s Floor Hockey Tae Kwon Do (Parent & Child) 4 - 6yrs 4 - 7yrs Join us for some fun hockey action! We’ll create teams, scrimmage, NELS style Tae Kwon Do program will enable you to achieve physical, and then finish the night with a skills competition. Show us your mental and emotional success while having fun and gaining self creative stick handling and slapshot! Please bring a plastic floor confidence. Nels Silva is a world certified master instructor and hockey stick (if you have one). world champion medalist. *Register for 2 classes per week and save No session Mar 11. 20%. Children 5yrs+ may register in the session for 5 - 14 years Location: Greenglade Community Centre Gym without parent (see pg. 34) 48598 Th 6pm - 6:30pm Jan 14 - Mar 25 10/$70 Location: Central Saanich Cultural Centre Room A 48601 Th 6pm - 6:30pm Apr 8 - Jun 10 10/$70 48456* Sa, M 10:15am - 5:45pm Jan 9 - Mar 29 24/$192 48457 M 5:15pm - 5:45pm Jan 11 - Mar 29 12/$120 48458 Sa 10:15am - 10:45am Jan 9 - Mar 27 12/$120 48459* Sa, M 10:15am - 5:45pm Apr 10 - Jun 28 24/$192 48460 Sa 10:15am - 10:45am Apr 10 - Jun 26 12/$120 48461 M 5:15pm - 5:45pm Apr 12 - Jun 28 12/$120 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 31 Re cr e a tio n & Sport
World Cup Soccer Storyoga 3 - 6yrs 3 - 5yrs Join Thrifty Foods World Cup Soccer for this exciting and renowned Instructor: Vanessa Braun program. Develop your shooting and passing skills and learn This unique program has been designed to embrace body, mind positional play through exciting drills and scrimmage games. and spirit through children’s literature and the art of yoga! A blend Parent participation encouraged for some of the class time. of story, yoga, songs, poems, games and visualization exercises No sessions May 3 & May 24. will be introduced to engage your child’s creative energy! Taking Location: Keating Elementary School Gym inspiration from traditional yoga practices, children will be introduced to a variety of postures and focused breath work. 3 - 4yrs 48826 M 3:15pm - 3:45pm Jan 25 - Mar 1 6/$36 Instructor: Vanessa Braun 48832 M 3:15pm - 3:45pm Apr 12 - Jun 14 8/$48 Location: Greenglade Community Centre Room #5 4 - 6yrs 48492 W 10:45am - 11:15am Jan 13 - Feb 17 6/$42 48827 M 3:45pm - 4:30pm Jan 25 - Mar 1 6/$42 48493 W 10:45am - 11:15am Mar 10 - Apr 14 6/$42 48833 M 3:45pm - 4:30pm Apr 12 - Jun 14 8/$55 48494 W 10:45am - 11:15am May 12 - Jun 16 6/$42
Location: Greenglade Community Centre Gym 3 - 4yrs 48829 Tu 3:15pm - 3:45pm Jan 26 - Mar 2 6/$36 Youth 48835 Tu 3:15pm - 3:45pm Apr 13 - Jun 1 8/$48 Floor Hockey Action 4 - 6yrs 7 - 12yrs 48830 Tu 3:45pm - 4:30pm Jan 26 - Mar 2 6/$42 Join us for some fun hockey action! We’ll create teams, scrimmage, 48836 Tu 3:45pm - 4:30pm Apr 13 - Jun 1 8/$55 and then finish the night with a skills competition. Show us your creative stick handling and slapshot! Please bring a plastic floor Mum’s & Tot’s Storyoga hockey stick (if you have one). 2 - 3yrs No session Mar 11. Instructor: Vanessa Braun Location: Greenglade Community Centre Gym This unique program has been designed to embrace body-mind- 7 - 9yrs spirit connection between parent and child. A blend of story, 48599 Th 6:30pm - 7:15pm Jan 14 - Mar 25 10/$70 yoga, songs, rhymes, and games will present an opportunity 48602 Th 6:30pm - 7:15pm Apr 8 - Jun 10 10/$70 for mums and tots to learn and grow together! Participants will be guided through a variety of animal and nature inspired body 10 - 12yrs movements as introductory yoga poses. Little yogins will stimulate 48600 Th 7:15pm - 8:15pm Jan 14 - Mar 25 10/$70 their imaginations and begin to develop body awareness, while 48603 Th 7:15pm - 8:15pm Apr 8 - Jun 10 10/$70 releasing energy in an interactive and creative way! Location: Greenglade Community Centre Room #5 48489 W 9:45am - 10:15am Jan 13 - Feb 17 6/$42 48490 W 9:45am - 10:15am Mar 10 - Apr 14 6/$42 48491 W 9:45am - 10:15am May 12 - Jun 16 6/$42
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Fencing for Fun Kuk Sool - Korean Martial Arts 9 - 12yrs 12 yrs+ Try something new! Fencing is a great workout, challenging and Kuk Sool is a comprehensive Martial Arts system combining not fun! This class will teach the basics of fencing. All protective only kicking and punching, but also joint lock and pressure points equipment is provided. Dress comfortably. to create a complete self defence system. Coupled with exercise, Location: Greenglade Community Centre Gym stretching, breathing and meditation, Kuk Sool provides the basis for a long and healthy life. Join anytime! Course fee will be pro- 48941 Tu 6:30pm - 7:30pm Jan 12 - Mar 2 8/$56 rated from the day you sign up! 48942 Tu 6:30pm - 7:30pm Apr 13 - Jun 1 8/$56 No session May 24. Location: Greenglade Community Centre Gym Fencing Level 2 48947 M 7pm - 8:30pm Jan 4 - Mar 29 13/$78 9 - 15yrs 48948 M 7pm - 8:30pm Apr 12 - Jun 28 11/$66 Sharpen your fencing skills after completing Fencing for Fun. All protective equipment is provided. Dress comfortably. Location: Greenglade Community Centre Gym Kimura Shukukai Karate 48943 Tu 7:30pm - 8:30pm Jan 12 - Mar 2 8/$56 7 yrs+ 48944 Tu 7:30pm - 8:30pm Apr 13 - Jun 1 8/$56 Learn self defense, self discipline and get fit all in one class! No experience necessary. Instructors are N.C.C.P. certified through Karate B.C. under the World Karate Federation. Parents can train Gymnastics For Fun and Fitness with their children at a family rate of $140. 6 - 10yrs No session Mar 11. Join the fun and improve your strength, flexibility, balance, Location: Panorama Recreation Centre Fitness Studio physical awareness and more. Children will be instructed on basic 48068 Th 3:30pm - 5pm Jan 7 - Feb 25 8/$85 apparatus such as vault, beam, low bar, and mini trampoline. Upon 48069 Th 3:30pm - 5pm Mar 4 - Apr 29 8/$85 completion of the session, participants will receive an achievement ribbon. No sessions May 3 & May 24. Location: KELSET Elementary School Gym Location: Greenglade Community Centre Gym 49123 Th 6pm - 7pm Jan 7 - Feb 25 8/$55 49138 Th 6pm - 7pm Mar 4 - Apr 29 8/$55 48939 M 4:45pm - 5:45pm Jan 11 - Mar 1 8/$70 48940 M 4:45pm - 5:45pm Apr 12 - Jun 14 8/$70
Recreational Gymnastics 6 - 12yrs Children will learn the fun, fitness and fundamentals of gymnastics while supervised by nationally certified coaches. In addition to learning the basics on the vault, bars, beam, floor, rings, and high bar, children will also bounce on the trampoline and play in the foam pit. Please bring $15 (as of Sept. 1/09) annual fee to the first class to cover your child under the B.C. Gymnastics Insurance Policy. No session May 24. Location: Falcon Gymnastics Facility 48072 M 3:30pm - 4:45pm Jan 4 - Mar 1 9/$140 48073 Tu 6:15pm - 7:30pm Jan 5 - Mar 2 9/$140 48074 F 3:30pm - 4:45pm Jan 8 - Mar 5 9/$140 48075 Sa 12:30pm - 1:45pm Jan 9 - Mar 6 9/$140 48076 Su 12:30pm - 1:45pm Jan 10 - Mar 7 9/$140 48077 M 3:30pm - 4:45pm Apr 12 - Jun 21 10/$155 48078 Tu 6:15pm - 7:30pm Apr 13 - Jun 15 10/$155 48079 F 3:30pm - 4:45pm Apr 16 - Jun 18 10/$155 48080 Sa 12:30pm - 1:45pm Apr 17 - Jun 19 10/$155 48081 Su 12:30pm - 1:45pm Apr 18 - Jun 20 10/$155 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 33 Re cr e a tio n & Sport
Tae Kwon Do 5 - 14yrs Adult NELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self Basketball (Drop-in) confidence. Nels Silva is a world certified master instructor and world 16 yrs+ champion medalist. *Register for both classes a week and save 20%. Come on out for quality recreational ball. The emphasis will be on Location: Central Saanich Cultural Centre Room A fun. $5 per session. 48472* Sa, M 10am - 5:45pm Jan 9 - Mar 29 24/$192 No session Mar 10. 48473 M 5pm - 5:45pm Jan 11 - Mar 29 12/$120 Location: Bayside Middle School Gym 48474 Sa 10am - 10:45am Jan 9 - Mar 27 12/$120 48065 W 7pm - 9pm Jan 13 - May 26 $5 drop-in 48475* Sa, M 10am - 5:45pm Apr 10 - Jun 28 24/$192 48476 Sa 10am - 10:45am Apr 10 - Jun 26 12/$120 48477 M 5pm - 5:45pm Apr 12 - Jun 28 12/$120 Social Badminton (Drop-in) 12 yrs+ Drop-in and play recreational level Badminton. Birds are provided, Shooting Hoops Basketball please bring your own racquet. $5 drop in. 7 - 10yrs No sessions Mar 8, Mar 10, Mar 15, Apr 5, May 3 & May 24. Gain confidence and improve your basketball skills! Learn dribbling, passing and shooting techniques. Rules and regulations will be Location: North Saanich Middle School Gym covered through drills and playing games. Each session begins and 48066 M 7:30pm - 9:30pm Jan 11 - Jun 7 $5 drop-in ends with fun! 48067 W 7:30pm - 9:30pm Jan 13 - Jun 9 $5 drop-in Location: KELSET Elementary School Gym 48960 Th 7pm - 8pm Jan 7 - Feb 25 8/$48 Fencing 48962 Tu 7pm - 8pm Mar 16 - May 4 8/$48 16 yrs+ En garde! Fencing is a unique way to improve your coordination, World Cup Soccer while you get some exercise. All protective equipment is provided. 6 - 8yrs Please dress comfortably. Join Thrifty Foods World Cup Soccer for this exciting and renowned Location: Greenglade Community Centre Gym program. Develop your shooting and passing skills and learn 48945 Tu 8:30pm - 9:30pm Jan 12 - Mar 2 8/$56 positional play through exciting drills and scrimmage games. 48946 Tu 8:30pm - 9:30pm Apr 13 - Jun 1 8/$56 Parent participation encouraged for some of the class time. No sessions May 3 & May 24. Golf Lessons Location: Keating Elementary School Gym 16 yrs+ 48828 M 4:30pm - 5:15pm Jan 25 - Mar 1 6/$42 These golf lessons will provide hands-on instruction in all facets 48834 M 4:30pm - 5:15pm Apr 12 - Jun 14 8/$55 of the game including: driving, irons, chipping and putting. All classes have a maximum 1:6 instructor to student ratio. Our CPGA Location: Greenglade Community Centre Gym professionals strongly believe golf is a game to enjoy for a lifetime 48831 Tu 4:30pm - 5:15pm Jan 26 - Mar 2 6/$42 and will provide instruction in a fun, non-pressured environment. 48837 Tu 4:30pm - 5:15pm Apr 13 - Jun 1 8/$55 All adult lessons include a video analysis and a take home package. Great for any level of player, from beginner to advanced. Location: Island View Golf Centre Driving Range Women Only 49102 Tu 6:30pm - 7:30pm Apr 6 - Apr 27 4/$98 49103 W 6:30pm - 7:30pm Apr 7 - Apr 28 4/$98 49105 Tu 6:30pm - 7:30pm May 4 - May 25 4/$98 49106 W 6:30pm - 7:30pm May 5 - May 26 4/$98
Men Only 49104 Th 6:30pm - 7:30pm Apr 8 - Apr 29 4/$98 49107 Th 6:30pm - 7:30pm May 6 - May 27 4/$98
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Kuk Sool Korean Martial Arts Fly-Fishing: the Art & Science 12 yrs+ 14 yrs+ Kuk Sool is a comprehensive Martial Arts system combining not Whether you’re a beginner or intermediate flyfisher, come and only kicking and punching, but also joint lock and pressure points explore the art and science of this ‘quiet’ sport. We will explore the to create a complete self defence system. Coupled with exercise, art of freshwater flyfishing, its methods, skill set, and aesthetics. stretching, breathing and meditation, Kuk Sool provides the basis We’ll also study the tools and techniques including entymology for a long and healthy life. Join anytime! Course fee will be pro- (bugs!), equipment, flytying concepts and online resources. rated from the day you sign up! We’ll also research and explore local and provincial locations for No session May 24. enjoying this sport. Course content will focus on the sustainable concept of catch-and-release fishing. A final ‘day-on-the-water’ will Location: Greenglade Community Centre Gym be planned, weather permitting. 48947 M 7pm - 8:30pm Jan 4 - Mar 29 13/$78 Location: Greenglade Community Centre Room #8 48948 M 7pm - 8:30pm Apr 12 - Jun 28 11/$66 48168 Tu 7pm - 8:30pm Jan 26 - Feb 23 5/$85 Kimura Shukokai Karate 15 yrs+ Learn self defense, self discipline and get fit all in one class! No experience necessary. Parents can train with their children at a family rate. Instructors are N.C.C.P. certified through Karate B.C. under the World Karate Federation. No session Mar 11. Location: Panorama Recreation Centre Fitness Studio 48070 Th 3:30pm - 5pm Jan 7 - Feb 25 8/$95 48071 Th 3:30pm - 5pm Mar 4 - Apr 22 8/$95
Location: KELSET Elementary School Gym 49124 Th 6pm - 7pm Jan 7 - Feb 25 8/$65 49140 Th 6pm - 7pm Mar 4 - Apr 22 8/$65
Tae Kwon Do 15 yrs+ NELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a world certified master instructor and world champion medalist. *Register for 2classes per week and save 20%. Dave Milligan Location: Central Saanich Cultural Centre Room A 48479* Sa, M 10am - 5:45pm Jan 9 - Mar 29 24/$192 Dave Milligan is an educator and outdoor enthusiast. He 48480 M 5pm - 5:45pm Jan 11 - Mar 29 12/$120 has taught adult education courses with organizations 48481 Sa 10am - 10:45am Jan 9 - Mar 27 12/$120 such as Vancouver School board (photography); Vancouver 48482* Sa, M 10am - 5:45pm Apr 10 - Jun 28 24/$192 Community College (professional photography); Canadian 48483 Sa 10am - 10:45am Apr 10 - Jun 26 12/$120 Association of Nordic Skiing (Nordic skiing); and Canadian 48484 M 5pm - 5:45pm Apr 12 - Jun 28 12/$120 Recreational Canoeing Assn (canoe instructor). He is an avid fisherman and has been flyfishing since the age of 12.
www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 35 Comput e r s & Ph otogr a p h y computers COMPUTERS WITH sHARON wIEGAND Burning CDs on a Computer 18 yrs+ Are you struggling with this technology? Come and get the basics of burning CDs, including which type of CD to buy for which task. Use Windows XP and a program called Nero Express to create backups of data files, pictures etc. You will also learn to copy entire discs. Prerequisite: Must be comfortable using the mouse and have basic computer experience. Location: SHOAL Centre Computer Lab 48226 W 9:30am - 12pm Apr 14 1/$49
Computers Don’t Byte 18 yrs+ Learn the absolute basics and rise above the intimidation that comes with the computer age. Learn about bits and bytes and how computers work. You will use some of the free programs that come with your computer to practise using the mouse and keyboard. More on E-mail Using Outlook Express This class includes an introduction to Windows XP. 18 yrs+ Organize your mail with folders. Learn all about attachments. Send Location: SHOAL Centre Computer Lab messages to more than one person, create a group email list, use 48218 Tu, Th 9:30am - 12pm Jan 19 - Jan 21 2/$99 the ‘Block Sender’ feature for spam, sort messages by name, date, or subject. Prerequisite: E-mail Basics or equivalent skills. Computers Don’t Byte Level 2 Location: SHOAL Centre Computer Lab 18 yrs+ 48224 M 9:30am - 12pm Apr 12 1/$49 After Computers Don’t Byte, continue to build your skills and confidence. Learn basic keyboard editing and formatting techniques; send documents and photos by email; change your Files, Folders, Disks and Drives desktop pictures, screensavers and other Windows features; 18 yrs+ discussion on viruses, spyware and basic computer maintenance Learn to create folders, copy, rename, delete, undelete and move tips. your files. Also includes information on backing up your files. Prerequisite: Basic computer knowledge and use of the mouse. Location: SHOAL Centre Computer Lab 48219 M, W 9:30am - 12pm Mar 8 - Mar 10 2/$99 Location: SHOAL Centre Computer Lab 48223 M 1pm - 3:30pm Mar 8 1/$49 E-Mail Basics Using Microsoft Outlook Surf the Net Express 18 yrs+ 18 yrs+ Want to up your Internet skills and have fun at the same time? Learn to read, write and send email messages, print and delete Bring a friend or come on your own and explore the wonders of messages, use the reply and forward features and use the address the Internet. Learn the basics and a few tips and tricks. Practise book. This course provides plenty of practise time to become searching some great sites, all in a relaxed, supportive atmosphere. comfortable with the basics. Pre-requisite: basic computer Prerequisite: Basic computer knowledge and ability to use knowledge and use of the mouse. keyboard and mouse. Location: SHOAL Centre Computer Lab Location: SHOAL Centre Computer Lab 48222 W 1pm - 3:30pm Mar 10 1/$49 48225 Tu 9:30am - 12pm Apr 13 1/$49 36 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Comput e r s & Digital Ph otogr a p h y photography Digital Photography Photography Workshop 15 yrs+ 16 yrs+ Just starting out with a digital camera? Learn how to use your Are you a shutterbug? Love taking photos of friends and cool stuff numerous camera features to capture great memories. Bring your but sometimes not always happy with your results? Critique the digital camera and the following: camera manual, fresh batteries, instructor’s photos and then using that info we’ll do a “walk about” and an empty media card. We will be taking photos and also outdoors to practice what we’ve learned. Your photos may be covering how to retrieve, store and process the photos you’ve selected for our marketing publications! taken. This course includes audio-visual presentations, notes, and Location: Greenglade Community Centre Room #3 plenty of experimenting to get the most out of your digital camera. 48455 Sa 1pm - 3pm Mar 27 1/$25 Beginners welcome. Location: SHOAL Centre Computer Lab 48380 Tu 10am - 12pm Feb 9 - Feb 16 2/$59
Organize and Work with Photos using Picasa 18 yrs+ This free software program from Google makes it extremely easy What!? The course was cancelled? to: 1) Organize, find and group photos; 2) Run a slide show of your Sorry, but sometimes excellent courses photos; 3) Edit, crop and add special effects to photos; 4) Back up photos to a CD or DVD; 5) Create a gift CD with a slide show of your with super instructors are cancelled if favourite photos. everyone waits until the last minute to register. Please register early to avoid Location: SHOAL Centre Computer Lab disappointment. 48220 Tu, Th 1pm - 3:30pm Jan 19 - Jan 21 2/$99 48221 M, W 1pm - 3:30pm Apr 12 - Apr 14 2/$99
www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 37 Ge n e r a l In t e r e s t Youth Bridge: Improving Your Judgment in Opening the Bid 19 yrs+ New Kids in the Kitchen Intermediate course for experienced players who want to update 6 - 10yrs their game to 21st century systems for opening bids. The emphasis if on using foods that are fresh, organic and natural and/or whole in their ingredients. Each week children will plan Location: SHOAL Centre Card Room and prepare a meal to enjoy together, plus participate in creative 48207 Th 9:30am - 12pm Jan 14 - Feb 4 4/$49 activities, learn about kitchen safety, and why nutrition and what we eat is so important for our health and well-being, as well as other fun group games. Heaping cups of fun! Bridge Conventions Level 1 Location: Greenglade Community Centre Room #1 (Spade Series) Growing Gourmets 6 - 8yrs 19 yrs+ 48307 Sa 10am - 11:30am Jan 23 - Feb 6 3/$75 Intermediate course covering the main conventions and treatments in the Standard American bidding system. Textbook can be Budding Sous-Chefs 8 - 10yrs purchased from the instructor at the first class. 48308 Sa 1pm - 2:30pm Jan 23 - Feb 6 3/$75 Location: Greenglade Community Centre Room #8 48217 Th 1pm - 3:30pm Mar 4 - Apr 22 8/$99
Adult Bridge Conventions Level 2 (No Trump Series) bRIDGE WITH DELMA MURRAY 19 yrs+ Intermediate course covering competitive and defensive conventions, Bridge Doubles and introducing the two-over-one game force system. 19 yrs+ Location: SHOAL Centre Card Room Intermediate course covering takeout, strong, and balancing 48210 Tu 9:30am - 12pm Mar 2 - Apr 20 8/$99 doubles. Location: SHOAL Centre Card Room Bridge Defense (Heart Series) 48206 Tu 9:30am - 12pm Jan 12 - Feb 2 4/$49 19 yrs+ Basic defense course for those who have completed the Club and Diamond Series, and bridge players who want to sharpen Bridge: Basic Bidding Brushup their defensive skills and learn how to get more tricks when the 19 yrs+ opponents have stronger hands. Textbook can be purchased from A review of basic bidding in the Standard American system. This is the instructor at the first class. suitable for students who have completed one or two basic courses and need practice applying what they have learned. Location: SHOAL Centre Card Room Location: Greenglade Community Centre Room #8 48212 Th 9:30am - 12pm Mar 4 - Apr 22 8/$99 48209 Tu 1pm - 3:30pm Jan 12 - Feb 2 4/$49 Bridge for Beginners (Club Series) 19 yrs+ Bridge: Defence Brushup Basic bidding course for new bridge players, those who have played 19 yrs+ bridge but never had lessons, and those who want to sharpen and Intermediate course to improve skills at defence or for those players modernize their foundation in bidding skills by improving their who have completed a basic defence course. foundation in the basics. The course covers opening bids, suit Location: Greenglade Community Centre Room #8 and no trump bidding, and play of the hand. Text book can be 48208 Th 1pm - 3:30pm Jan 14 - Feb 4 4/$49 purchased from the instructor at the first class. Location: Greenglade Community Centre Room #8 48211 Tu 1pm - 3:30pm Mar 2 - Apr 20 8/$99
38 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Ge n e r a l In t e r e s t
About Mexican Cuisine Maria Elena
Mexican cuisine has all the requirements of a great cooking Cuervo-Lorens tradition: It is incredibly varied, it covers every known form Maria Elena Cuervo- of civilized food-making, it is steeped in tradition and history Lorens was born and that go back hundreds and sometimes even thousands of raised in Mexico City. years, and it makes use of almost all commonly known She has been living methods and ingredients (and some not so known ones!). in Canada for more Through her recipes and history of Mexico, you will be able than 30 years where to obtain a true appreciation of the culture, and your sense she shares her love of adventure will be awakened as you discover new and of cooking and of her exciting culinary delights. Maria Elena invites you to explore native Mexico through her culinary classes your culinary senses and Buen Provecho! and instruction of the Spanish language. Cooking - Mexican Cuisine 16 yrs+ As a member of the Let Maria-Elena, cookbook author, show you the great culinary International Association of Culinary Professionals (IACP), traditions of Mexico and enjoy this vibrant, versatile and intensely Maria Elena participated in classes and workshops with flavourful cuisine, which is among the best in the world! celebrities such as Julia Child and Jacques Pepin among Location: Bayside Middle School Classroom others. 48049 M 7pm - 9pm Jan 18 - Jan 25 2/$75 Did you know Maria Elena also teaches Spanish classes. See page 42 for more information.
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Kallayanee’s Kitchen Thai Cooking Kids in the Kitchen 16 yrs+ (see pg. 38) Thai cooking is a delicious exploration of exotic spices and herbs that anyone can learn. Join Kallayanee Glover, a native of Thailand, as she guides students through a choice of six different lessons New Creating an Autobiography: featuring some of Thailand’s most popular dishes. You’ll learn how Your Legacy in Writing to cook and enjoy eating the dishes you prepare including Thai 16 yrs+ noodles, curry dishes, spring rolls, seafood soups, and spicy salads. Everyone has a story and there is always someone who will want Please note: registration cut-off is 4pm the day before. to know about it. Save those precious memories for your children Location: Kallayanee’s Kitchen and grandchildren. This course will help you get started in writing Lesson One: Thai Spring Rolls, Tom Ka Kai (Chicken soup with your autobiography. Your instructor, a former journalist and coconut milk), Phat Thai (Thai noodles), Vegetable Stir Fry with current magazine columnist, will show you how to organize your Cashews and Chili, Red Curry Chicken work, identify and avoid common pitfalls and tell your story in your 48050 Th 6:30pm - 9:30pm Feb 18 1/$55 own words for those who follow. Location: Greenglade Community Centre Room #8 Lesson Two: Thai Sweet & Sour Spareribs, Tom Yum Kung (Shrimp 48381 Sa 10am - 11:30am Jan 16 - Feb 6 4/$80 Soup), Green Beans with Sesame Oil and Garlic, Chicken Satay, 48382 Sa 10am - 11:30am Mar 6 - Mar 27 4/$80 Fried Rice with Shrimp 48051 Th 6:30pm - 9:30pm Feb 25 1/$55
Lesson Three: Tom Yum Talay (Thailand’s famous seafood soup), Garlic Prawns, Green Curry Chicken, Yam Moon Sen (spicy hot noodles), Mixed Vegetables with Chili Sauce 48052 Th 6:30pm - 9:30pm Mar 4 1/$55
Lesson Four: Thai salad rolls, Samui Seafood Soup, Coconut Beef, Spicy Red Snapper, Thai Noodle Salad 48053 Th 6:30pm - 9:30pm Mar 11 1/$55
Lesson Five: Thai Corn Fritters, Pineapple Fried Rice, Crab Curry, Eggplant with Peppers and Snow Peas, Thai Broccoli Noodles with Beef 48054 Th 6:30pm - 9:30pm Mar 18 1/$55
Lesson Six: Barbecued Chicken, Papaya Salad, Sticky Rice, Crispy Noodles, Spicy Ground Pork 48055 Th 6:30pm - 9:30pm Mar 25 1/$55
Lesson Seven: Thai prawn cakes, Thai Chicken with special rice and dipping sauce, Drunken Noodles, Beef and basil stir-fry, Hot spicy vegetables 48056 Th 6:30pm - 9:30pm Apr 1 1/$55
Lesson Eight: Thai won ton, Beef salad with grapes, Chicken Memory Fitness Mussulman, Eggplant salad, Classic Thai rice soup 16 yrs+ 48057 Th 6:30pm - 9:30pm Apr 8 1/$55 A reliable memory is essential to independence and good health, and it requires regular maintenance and exercise. In order to Lesson Nine: Thai red-hot chicken wings, Asparagus salad with improve and protect your memory, come and learn easy mental coconut dressing, Tiger prawn curry with pineapples, Hot and spicy exercises you can practise anywhere. Also learn about the impact soup, Suvarnabhumi chicken of diet, physical exercise, medications and lifestyle. Make an 48058 Th 6:30pm - 9:30pm Apr 15 1/$55 investment in your memory! Facilitated by Elizabeth Chambers, MA, Registered Clinical Counsellor. Lesson Ten: Mekong rolls, Chicken wrapped in bamboo leaves, Location: SHOAL Centre Board Room Lamb curry, Barbecue pork, Thai chicken noodle soup 48059 Th 6:30pm - 9:30pm Apr 22 1/$55 48115 W 1pm - 2:30pm Mar 3 - Mar 24 4/$80 40 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Ge n e r a l In t e r e s t
New Tarot Reading: Insightful The Art of Interior Decorating 18 yrs+ Beginnings Learn the basics of interior decorating using designer secrets and 15 yrs+ tricks-of-the-trade. Some of the topics will include colour schemes Tarot card reading is an enjoyable and satisfying way to add clarity for one room or your entire home, furniture placement, accessorizing to how to better journey into your future based on examining the bookshelves and mantels, picture hanging techniques, money past and present. It also boosts your intuition. In the workshop, saving tips and personalized ideas. you learn about the Tarot suits and how they are connected to horoscope signs. You will learn two or three tarot spreads and tips Location: Greenglade Community Centre Room #6 on how to interpret cards. We will use the Rider-Waite deck. Class 49093 M 6pm - 8:30pm Jan 25 1/$40 is 10am-4pm with a one-hour lunch break. 49094 Th 6pm - 8:30pm Apr 8 1/$40 Location: Greenglade Community Centre Room #6 47383 Sa 10am - 4pm Apr 10 1/$55 New Mother’s Day Massage 16 yrs+ Buy the best mother’ day gift that mom has always wanted. Bring Financial Planning: When Can I Retire? mom in for a 45 minute massage in the Poolside Room and let the 16 yrs+ family enjoy a swim in the pool. Once she’s done, she can join the Can you afford to retire at 55? Can you afford not to? Learn options rest of the family in the pool! Moms only! Registration also includes that you won’t hear at your company sponsored retirement a family admission to the pool. seminars. Location: Panorama Recreation Centre Poolside Room Location: Central Saanich Cultural Centre Room A 48769 Su 9:30am - 10:15am May 9 1/$75 48169 W 7pm - 8:30pm Jan 20 1/$20 48770 Su 10:30am - 11:15am May 9 1/$75 48771 Su 11:30am - 12:15pm May 9 1/$75 Financial Planning: Leaving a Legacy 48772 Su 12:30pm - 1:15pm May 9 1/$75 16 yrs+ 48773 Su 1:30pm - 2:15pm May 9 1/$75 48774 Su 2:30pm - 3:15pm May 9 1/$75 Planning the ultimate gift for those you love. 48775 Su 3:30pm - 4:15pm May 9 1/$75 Location: Central Saanich Cultural Centre Room A 48776 Su 4:30pm - 5:15pm May 9 1/$75 48170 W 7pm - 8:30pm Feb 3 1/$20 48171 W 10am - 11:30am Feb 17 1/$20 The Smart Person’s Guide Introduction to Modern to Travelling Solo 18 yrs+ New Banking, Credit Issues Ever wanted to see those faraway places, but were afraid to go alone? Don’t let that hold you back! You will gain valuable travel and Security tips on researching and planning trips, as well as making contacts 16 yrs+ in your destination country ahead of time by email. Tours and New to the world of finance and credit? Learn about modern extending them with solo time will also be considered. We will finance and how to protect your credit history and identity. In discuss travel safety and how to deal with money and language this course we provide an introduction to finance for young adults once you arrive at your destination. including the responsible use of credit, the importance of savings, establishing a credit history, monitoring credit bureau records and Location: Panorama Recreation Centre Boardroom common pitfalls with cell phone contracts, loans, deferred payment 49144 Tu 7pm - 9pm Feb 2 1/$25 offers and student loans. We also explore ways to protect bank card data, PIN codes and personal information. Location: Greenglade Community Centre Room #6 48711 Sa 10am - 12pm Jan 23 1/$20 What!? The course was cancelled? 48713 M 6:30pm - 8:30pm Feb 22 1/$20 What!? The course was cancelled? Sorry, but sometimes excellent courses with super instructors are cancelled if everyone waits until the last minute to register. Please register early to avoid disappointment. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 41 Ge n e r a l In t e r e s t
New Chickens for Fun, Spanish - Level 2 16 yrs+ and a Little or No Profit If you enjoyed Spanish for Beginners, why not progress to Level 2? 12 yrs+ You will review what was covered in the introductory course before You’ve always wanted chickens, but don’t know where to start? moving on to the second level of Spanish. Maria-Elena teaches Here you’ll learn: how to choose your chickens—the breed, size, Wednesday evenings at Bayside Middle School and Marcelina chicks or chickens; suppliers; how to build a house and pen to teaches Thursday afternoons at SHOAL Centre. Textbook ‘Spanish keep them safe from predators; what to feed them; general care Made Simple’ is required for both courses. and maintenance; chicken health tips; and showing your chickens. No session March 10. Course fee includes text “Storey’s Guide to Raising Chickens” by Gail Damerow and an optional tour of 2-4 chicken operations, showing Instructor: Maria Elena Cuervo-Lorens both farm and urban chicken set ups. Location: Bayside Middle School Classroom Location: Greenglade Community Centre Room #1 48045 W 7pm - 8:45pm Jan 20 - Mar 17 8/$95 49145 Sa 1pm - 4:30pm Mar 13 - Mar 27 3/$80 48047 W 7pm - 8:45pm Mar 24 - May 12 8/$95
Spanish for Beginners Instructor: Marcelina Stanton 16 yrs+ Location: SHOAL Centre Board All Purpose Room Start planning your trip to Latin America or Spain by learning to 48046 Th 12pm - 1:45pm Jan 21 - Mar 11 8/$95 speak in Spanish. Learn the basics of this beautiful language in 48048 Th 12pm - 1:45pm Mar 25 - May 13 8/$95 a relaxed atmosphere. Maria-Elena teaches Tuesday evenings at Bayside Middle School and Marcelina teaches Thursday mornings at SHOAL Centre. Textbook ‘Spanish Made Simple’ is required for Sing in Spanish both classes. 16 yrs+ No session Mar 9. Join Marcelina and her guitar for an enjoyable Spanish learning Instructor: Maria Elena Cuervo-Lorens experience! Each week one or two new songs will be taught, building on pronunciation and vocabulary of the Spanish language. Location: Bayside Middle School Classroom Open to all levels. Bring your musical instrument if you have one or 48041 Tu 7pm - 8:45pm Jan 19 - Mar 16 8/$95 just come out, sing, and have fun! 48043 Tu 7pm - 8:45pm Mar 23 - May 11 8/$95 Location: SHOAL Centre Board Room 48927 Th 2pm - 3:30pm Jan 21 - Mar 11 8/$85 Instructor: Marcelina Stanton 48928 Th 2pm - 3:30pm Mar 25 - May 13 8/$85 Location: SHOAL Centre Board All Purpose Room 48042 Th 10am - 11:45am Jan 21 - Mar 11 8/$95 48044 Th 10am - 11:45am Mar 25 - May 13 8/$95 Marcelina Stanton
Marcelina Stanton teaches ‘Sing in Spanish’ as well as the daytime Spanish classes at SHOAL Centre. She is originally from Chile and has lived in Canada for almost eight years. She is happily married to her husband Mathew. They live on the Malahat with their two Labrador dogs.
Marcelina was born blind. She attended a special school for the blind until the age of 12 when she was integrated into the public education system. She completed high school and university, and graduated as an ESL teacher in 1993.
Besides teaching, Marcelina is also a singer-song writer who accompanies herself with a guitar. She has performed at the Folk Festival twice and performs most of her music at her church. Marcelina’s music is always present in her lessons. She has noticed over the years that students love to sing, so a class devoted to learning music was the obvious result.
42 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Le a d e r s h ip & Tr a i n i n g Interested in working with kids?
Working with children requires many skills and abilities such as responsibility, leadership, patience, safety, and having fun! Panorama offers programs for youth to begin the steps to becoming a future leader of children’s programs and camps. Some of these programs include:
Babysitter Training (12-15 yrs) Leadership Development (13-18 yrs) First Aid Courses (12 yrs+)
Every year Panorama hires a seasonal staff to lead children’s activities and camps. We’re looking for enthusiastic, dedicated and skilled individuals to be part of our team! Our leadership programs will help you on your way to becoming a great leader!
Home Alone Leadership Development - Level 1 9 - 12yrs 13 - 18yrs This program is designed for the modern child who spends more Do you love working with kids and have a special interest in time on his/her own. The after school time or occasional short recreation leadership? This introductory course is focused on outings for parents are easily dealt with when children are well developing leadership skills for children’s recreational camps prepared. This three-hour course focuses on dealing with home and programs. Through a combination of theoretical and hands- and personal safety, emergency situations and strangers. Please on activities, we will work on communication and team work bring a snack and a drink. skills, effective leadership behaviours, recreational programming, Location: Greenglade Community Centre Room #6 & #8 sports & games and goal-setting strategies. This is the first step to becoming a great leader! To be successful in this course, full 48931 Sa 9am - 12pm Jan 16 1/$30 attendance is required and 15 volunteer hours must be completed 48932 Sa 9am - 12pm Feb 20 1/$30 with one of our programs, day camps, or an accepted community 48933 Sa 9am - 12pm Mar 20 1/$30 organization. As a requirement of this course, a Criminal Record 48934 Sa 9am - 12pm Apr 17 1/$30 Check must be completed (free of charge). 48935 Sa 9am - 12pm May 15 1/$30 48936 Sa 9am - 12pm Jun 19 1/$30 Location: Greenglade Community Centre Room #8 48596 Sa 9am - 3pm Mar 27 - Apr 3 2/$67 Babysitting Training 12 - 15yrs Leadership Development - Level 2 Designed by the Alberta Safety Council, this course covers child 13 - 18yrs care, safety, behaviour, games and health care. Participants will This course will build upon the concepts taught in Level 1 and will work from a child care manual and receive a certificate upon explore discipline, safety, job skills, resume writing and recreation completion of the course. Please pick up a manual at time of programming with an emphasis on developing an effective registration, read through the content and complete questions leadership style. To be successful in this course, full attendance is for each section. Please bring a drink and lunch to each session. required and 20 volunteer hours must be completed with one of Location: Greenglade Community Centre Room #1 & #8 our programs, day camps or an accepted community organization. Prerequisite: Completion of Leadership Development Level 1. Pro D Days 48592 F 9am - 5pm Feb 19 1/$48 Location: Greenglade Community Centre Room #8 48593 M 9am - 5pm Mar 15 1/$48 48597 Sa 9am - 3pm May 22 - May 29 2/$67
48594 Sa 9am - 5pm Apr 24 1/$48 49089 Sa 9am - 5pm Jun 5 1/$48
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FOODSAFE - Level 1 14 yrs+ safety & first aid Do you want to work in the food service industry? If so, be sure you have your FOODSAFE Level 1 certificate attached to your resume. Standard First Aid This eight-hour course is a complete sanitation program for food 12 yrs+ handlers. Certificates are provided by the BC Ministry of Health and Standard First Aid provides comprehensive training covering all the Greater Victoria FOODSAFE Council after successful completion aspects of first aid and CPR. This course is for those who want an in- of the exam. depth understanding of first aid such as: head and spinal injuries, Location: Central Saanich Cultural Centre Room A bone and joint injuries, heat or cold illness, abdominal and chest 47377 Sa 9am - 5pm Jan 16 1/$55 injuries, burns, and other medical emergencies. Includes CPR Level 47378 Sa 9am - 5pm Feb 20 1/$55 C certification. 47379 Sa 9am - 5pm Mar 20 1/$55 Location: Greenglade Community Centre Room #6 47380 Sa 9am - 5pm Apr 17 1/$55 48101 Sa, Su 9am - 5:30pm Jan 30 - Jan 31 2/$120 47381 Sa 9am - 5pm May 15 1/$55 48102 Sa, Su 9am - 5:30pm Mar 27 - Mar 28 2/$120 47382 Sa 9am - 5pm Jun 19 1/$55 48103 Sa, Su 9am - 5:30pm May 15 - May 16 2/$120
Volunteer Opportunities Standard First Aid - Recertification Are you looking to add to your aquatic experience before 14 yrs+ applying to work at Panorama? Volunteer in the pool Completion of this course will recertify participants with their by assisting with swim lessons, leading games during Standard First Aid and CPR Level C for two more years. Participant Everyone Welcome swims, shadow guarding with a must have been certified within the past three years. lifeguard, assisting with special events, and participating Location: Greenglade Community Centre Room #6 with our staff training sessions. Call the Assistant Aquatic 48104 Sa 9am - 5:30pm Feb 6 1/$49 Coordinator at 250.655.2183 for more information and to 48105 Su 9am - 5:30pm Mar 21 1/$49 discuss minimum course requirements to volunteer. 49223 Sa 9am - 5:30pm May 8 1/$49
44 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Le a d e r s h ip & Tr a i n i n g
Emergency First Aid with CPR Level C 12 yrs+ TAKE THE JOURNEY ... Become a Emergency First Aid is designed for people who want a general knowledge of first aid principles and the emergency treatment of Lifeguard & Swim Instructor! injuries. Skills include: patient assessment, rescue breathing, CPR, obstructed airway, and how to manage bleeding, heart attack, and Consider a part time stroke. Includes CPR Level C certification. career in aquatics? Location: Greenglade Community Centre Room #6 48106 F 6pm - 9pm Start your training today! Sa 9am - 3:30pm Feb 26 - Feb 27 2/$72 48107 F 6pm - 9pm Completion of these courses Sa 9am - 3:30pm Apr 23 - Apr 24 2/$72 will take a few months.
Safety Awareness Childhood Emergency 13 yrs+ Bronze Medallion Recognized by the BC Ministry of Health, Section 23 of Child Pre requisite: 13 yrs+ or Bronze Star Care Licensing Regulation, this program is ideal for parents, grandparents, babysitters, and childcare/preschool workers. Certification is current for 3 years. Bronze Cross Location: Greenglade Community Centre Room #6 Pre requisite: Bronze Medallion 48185 Su 8:30am - 5:30pm Feb 14 1/$66 48186 Su 8:30am - 5:30pm May 9 1/$66
CPR Level C Certification Assistant Water Standard 12 yrs+ Cardiopulmonary Resuscitation trains rescuers in the skills and Safety Instructor 1st Aid & CPR-C knowledge needed to assess and provide basic life support to (AWSI) 12 years+ patients with airway, breathing, or circulatory emergencies as well 15 yrs+ (take within an awareness of the risk factors that contribute to heart disease Pre requisite: 1 year of NLS) and the purpose of an automated external defibrillator (AED). Swim Kids Level 10 Location: Greenglade Community Centre Room #6 swimming ability or equivalent 49126 Sa 9am - 4pm Jan 30 1/$47 National 49127 F, Sa 6pm - 1pm Feb 26 - Feb 27 2/$47 Lifeguard 49128 Sa 9am - 4pm Mar 27 1/$47 Service Award Water Safety 49131 Sa 9am - 4pm May 15 1/$47 (NLS) 49130 F, Sa 6pm - 1pm Apr 23 - Apr 24 2/$47 Instructor (WSI) 16 years+ Pre requisite: Pre requisite: CPR Level C Recertification 16 yrs+ & AWSI Bronze Cross & 14 yrs+ Standard 1st Aid For previously certified CPR Level C holders to recertify their award. All first aid courses offered through Panorama Recreation comply with Section 23 of the Child Care Licensing Regulation of Red Cross Lifesaving Community Care and Assisted Living Act. Society Location: Greenglade Community Centre Room #6 Certified 49132 Sa 9am - 1pm Feb 6 1/$35 Water Safety Certified 49133 Su 9am - 1pm Mar 21 1/$35 Instructor Lifeguard 49224 Sa 9am - 1pm May 8 1/$35 Panorama hires staff who hold both valid NLS and WSI certificates. For more information, please contact Dustin Ray-Wilks at 250.655.2182 or [email protected] www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 45 Le a d e r s h ip & Tr a i n i n g
How Do I Get a Job at the Pool? Water Safety Instructor (WSI) Recert 13 yrs+ 16 yrs+ Start planning your aquatic training now! Working as a lifeguard This course is for Water Safety Instructors who need to recertify and swim instructor is a great rewarding job for youth and adults. their award. Earn a desirable wage, work in a great team environment, learn Location: Panorama Recreation Centre Lookout Room valuable leadership skills, and most of all have FUN working! This 48195 Th 5:30pm - 9:30pm Mar 4 1/$85 seminar will help you figure out what courses to take and to ensure you are qualified prior to applying for a position. Please register prior to course. This course is open to all ages. Minimum age to Canadian Swim Patrol lifeguard and swim instruct is 16 yrs. Remember to register a 8 - 11yrs friend and bring your swim suit! Includes an admission to the pool Swim Kids Level 6 recommended. Do you dream about becoming immediately after the seminar has completed! a lifeguard? This program will develop your aquatic skills with Location: Panorama Recreation Centre Boardroom emphasis on swimming skills, lifesaving, fitness, knowledge, and 48187 Tu 5pm - 6:30pm Jan 26 Free leadership. Canadian Swim Patrol levels Rookie, Ranger and Star 48188 Th 5pm - 6:30pm Mar 18 Free are covered. 48189 Th 5pm - 6:30pm May 20 Free No session Apr 3 & May 22. Location: Panorama Recreation Centre Pool Assistant Water Safety Instructor (AWSI) 48197 Sa 9:30am - 11:30am Mar 20 - June 5 10/$75 15 yrs+ Pre-requisite:15yrs + and Swim Kids Level 10 swimming ability or Junior Lifeguard Club equivalent. Develop your instructional skills, including teaching 8 - 12yrs methods, learning styles, progressions, safety supervision and ‘Action packed fun’; ‘Friends can join together’; ‘Only success is more in this pre-requisite to the Water Safety Instructor course. recognized’. These are the hallmarks of the Junior Lifeguard Club, Successful completion requires 8 hours of volunteer teaching a unique aquatic alternative for those kids who love the water and experience outside of class time. Call 655-2183 for more information who want more than just ‘lessons’. The Junior Lifeguard Club keeps or to have swimming skills assessed. Manual included in cost. kids interested and active in aquatics, especially quick learners and Location: Panorama Recreation Centre Lookout Room those caught between levels or programs. Club Members get to 48192 Sa 12:30pm - 6pm Jan 16 - Feb 20 6/$260 create their own Junior Lifeguard Shirt for this week! Location: Panorama Recreation Centre Poolside Room Water Safety Instructor (WSI) 48203 M - F 9am - 3pm Mar 8 - Mar 12 5/$139 16 yrs+ This course further develops instructional skills learned in the AWSI Bronze Star course by focusing on how to teach the Red Cross Swim programs. 11 - 13yrs Course includes 10 hours of practical teaching experience where This is a Lifesaving Society program offered to pre teens wanting to candidates apply their teaching skills and knowledge. Manual get a jump on developing their rescue and leadership skills before included in cost. Prerequisite: 16 yrs+ and AWSI award. taking Bronze Medallion. Location: Panorama Recreation Centre Boardroom Location: Panorama Recreation Centre Pool 48194 Sa, Su, M - F 11am - 6pm Mar 6 - Mar 12 7/$255 48204 Sa 9:30am - 11am Jan 9 - Feb 27 8/$70
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Bronze Medallion NLS Recertification 13 - 65yrs 16 yrs+ If you want to pursue lifeguarding as a form of employment, this NLS expired within five years? Get recertified. CPR Level C must be is an important step. Become proficient at water rescues and first current within one years of taking this recert. Must present CPR C aid techniques. Candidates must complete a timed swim of 500 m card on first night of course to instructor. in 14 minutes. 100% attendance is required. Course includes CPR Location: Panorama Recreation Centre Lookout Room Level B certification. 48213 Sa, Su 9am - 1pm Mar 20 - Mar 21 2/$85 Location: Panorama Recreation Centre Lookout Room 48205 Su 10am - 12:30pm Jan 31 - Feb 28 5/$133 marine training Bronze Cross 13 - 65yrs The next step in advanced lifesaving. Build on team rescues and Boating Certification Course using specialized equipment. Candidates must complete a timed 8 yrs+ swim of 600 m in 18 min. 100 % attendance required. Course Anyone operating vessels and personal watercraft with gas or includes CPR Level C certification. electric motors must have a Pleasure Craft Operators Card (PCOC) as mandated by Transport Canada! This course provides all the necessary Location: Panorama Recreation Centre Boardroom information and exam. A $50 fee for the manual and exam is payable 48627 Su 10am - 2:30pm Mar 21 - Apr 18 5/$133 to the instructor at the first class. Some homework required. SAVE by registering for Lifesaving Location: Greenglade Community Centre Room #6 45658 Tu 7pm - 9pm Feb 9 - Mar 2 4/$65 Camp (Bronze Medallion & Cross) 45659 Tu 7pm - 9pm Apr 13 - May 4 4/$65 45660 Tu 7pm - 9pm May 25 - Jun 15 4/$65 Lifesaving Camp 45661 Sa, Su 9am - 1pm May 29 - May 30 2/$65 (Bronze Medallion & Cross) 13 yrs+ Boating Certification - Exam Challenge Your opportunity to acquire Bronze Medallion and Bronze Cross in 10 yrs+ one challenging camp. Bronze Medallion is your starting point for Any boater may challenge the exam for a $50.00 fee. Exams are becoming a Lifeguard. This challenging course includes instruction written during the last hour on the last day of each boat certification in lifesaving skills, water rescues and first aid. With Bronze Cross, course. Registration required. you increase knowledge in lifesaving and lifeguarding skills, water rescues and first aid. Prerequisite is Bronze Star or 13 years of age. Location: Greenglade Community Centre Room #6 Can’t make the whole course? Registration options available for 45662 Tu 8pm - 9pm Mar 2 1/$50 Medallion or Cross only. 45664 Tu 8pm - 9pm May 4 1/$50 Location: Panorama Recreation Centre Lookout Room 45665 Tu 8pm - 9pm Jun 15 1/$50 45666 Su 12pm - 1pm May 30 1/$50 48629 M - F 9am - 5:30pm Mar 8 - Mar 12 5/$235 VHF Radio License (ROC-M) National Lifeguard Service (NLS) 16 yrs+ 16 yrs+ Anyone using a fitted or hand held VHF-DSC radio on their vessel The NLS program develops a sound understanding of lifeguarding must have their ROC-M license to use it. This course provides the principles, good judgement and communication skills, and a mature information and exam to obtain this license. A $50 fee for the and responsible attitude toward the role of the lifeguard. Candidates manual and exam is payable to the instructor at the first class. Home will develop physical fitness, theoretical and practical knowledge. study is required. Photo ID is required for all those writing the exam. Prerequisites: 16 years of age, Bronze Cross and Standard First Aid Updates to cards issued prior to February 2006 are also available. or Aquatic Emergency Care (current within one year). Location: Greenglade Community Centre Room #6 Location: Panorama Recreation Centre Lookout Room 49109 Tu 7pm - 9pm Mar 23 - Mar 30 2/$55 48966 Sa, Su 10:30am - 6:30pm Apr 24 - May 9 6/$299 49125 Tu 7pm - 9pm May 11 - May 18 2/$55
www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 47 Fitness Classes
Take your core training to the next level on the ball. This group fitness class will condition and tone you Ball Power all over. Want to bring strength training into your routine, but don’t know where to start? Tone up with the Body Body Bar Bar and strengthen your whole body. You’ll love this excellent workout. Take sculpting to the next level! This class utilizes the BOSU Balance Trainer to integrate balance, strength Bosu Blast & cardio training. It’s fun, intense and an awesome total body workout! Cardio + An extended cardio session with hi/lo impact moves. All levels welcome. In a rush, but still want to squeeze in a workout? This circuit style class will combine strength and car- Circuit Express dio intervals using a variety of fitness equipment to provide a full body workout in no time. All levels welcome. Hatha Noon Take a lunch break to rejuvenate your mind and body. Flow through a series of yoga postures to relax, unwind and re-energize the body, mind and spirit. **$10.50 drop-in fee or $5.50 with a swipe of an Yoga active pass. Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session. Coffee Movin’ On Up time follows. Physical Activity through Chair Exercise. This program offers group exercise designed for people with PACE arthritis, osteoporosis, joint replacement, neurological impairment or other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program. Sport Step A high energy step class with all the moves! Come prepared for the challenge! Get all your fitness bases covered! This class combines high energy cardio on the step or BOSU with Step & Tone body sculpting exercises that focus specifically on the buns and abs! Step Up A great cardiovascular workout using the step. All levels welcome. A fun and challenging class combining step with the body bar. A great cardio and total body strength Step Sculpt combo! Total Body Work your entire body using resistance tubing, weights, body bars, stability balls, gliders and the BOSU. Conditioning If you like variety and strength training, this is the class for you! 3 workouts in one! This class utilizes a variety of equipment to integrate cardio, strength and core Triple Training training. You will practice interval training to achieve maximum results in minimal time! The original dance phenomenon! Each 60 minute workout blends dance and muscle toning movements choreographed to today’s hottest music. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30 minute aerobic workout, muscle toning and strengthening segment with weights and a stretch finale. Since Jazzercise is a speciality program with Jazzercise trained and certified instructors, Panorama Drop-in rates do not apply. *Jazzercise Drop-in rates: $7.50 or $5 with valid student ID per class. Price includes GST. Purchase 10 visits for $52.50 (get 5 bonus visits for Panorama drop-in programs) or 20 visits for $94.50 (get 10 bonus visits for Panorama drop-in programs). Deep Power Shallow All Classes will provide you with a challenging workout with little to no impact on your joints! Start each Class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching. Combo Join the aquafit challenge - come 3 times/week or more in one month and receive a free pass for our Aqua Boot dedication to fitness. Please Register at reception or online for the aquafit challenge. Camp Community This drop-in general exercise program is suitable for people who are recovering from an injury and/or surgery, live with arthritis or are currently sedentary. Our instructors will take you through exercises Rehabilitation that work on range of motion, flexibility and light walking. Great peer support and social interaction.
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BCRPA Aquafit Module fitness 16 yrs+ Do you attend our aquafit classes? Have you ever thought you New Total Body Tubing Workshop might like to instruct? Pools are always looking for daytime 15 yrs+ instructors! This course is BCRPA recognized and will give you the We have so much exercise equipment available for us to use but do skills to instruct your own aquafit class, deep and shallow. Pre- the same old exercises. Come to this workshop and learn how to do requisite BCRPA Fitness Theory Course. Topics Include class design, an entire body workout with tubing. This workshop is great for group use of music, cueing and physical properties of water. fitness instructors, Personal Trainers or fitness participants! You will Location: Panorama Recreation Centre Boardroom learn safe and effective multi-joint exercises. 2 BCRPA Credits 49098 Sa, Su 8:30am - 5:30pm Feb 27 - Feb 28 2/$225 Location: Panorama Recreation Centre Fitness Studio 48743 Tu 6:30pm - 8:30pm Mar 16 1/$29 BCRPA Group Fitness & Boot Camp Instructor Course Phenomenal Abdominals 15 yrs+ 15 yrs+ Learn how to be an aerobics instructor! What could be better The same old sit ups don’t work! Come and learn new ways to work than getting your workout in and getting paid at the same time! your abdominals that will turn yours into a six pack! Strengthen Prerequisite: Successful completion of Fitness Theory course. core muscles, maintain great posture and prevent back pain by working on your abdominal muscles. 2 BCRPA Credits. Location: Fitness World Classroom Location: Panorama Recreation Centre Fitness Studio 48372 Su 3pm - 7:30pm Feb 21 - Mar 7 3/$225 48373 Su 3pm - 7:30pm Jun 6 - Jun 20 3/$225 48739 Tu 6:30pm - 8:30pm Feb 9 1/$29 New Stretching Workshop BCRPA Fitness Theory Course 15 yrs+ 15 yrs+ Stretching is important to maintain muscle imbalance, correct Ever thought of becoming a fitness instructor or personal trainer? posture and prevent pain and injury. This workshop will teach The course covers: Developing a Workout Program, Physiology, you several types of stretching, including physiology, mechanics Skeletal and Muscular Anatomy, Exercise Risks, Sports Injuries and body awareness during stretching. Safety is emphasized while and Treatments, Diet, Exercise and Nutrition and Strength and learning effective ways to stretch muscles. Several different types Flexibility. You will learn fitness principles and safety in exercise of stretches are discussed. A stretch session can be done at the design as well as the energy systems and exercise selection. This end focusing on opening up the body to enhance breathing and course is the core course for people wanting to become strength, circulation and relaxation. . 2 BCRPA Credits. aerobic, aquatic, and personal training instructors. No session May 24. Location: Panorama Recreation Centre Fitness Studio 48744 Tu 6:30pm - 8:30pm May 4 $29 Location: Reynolds High School 48354 M, W 6:30pm - 9:30pm Jan 18 - Feb 10 8/$235 48356 M, W 6:30pm - 9:30pm Mar 15 - Apr 7 8/$235 Weight Training for Teens 48368 M, W 6:30pm - 9:30pm May 3 - May 31 8/$235 (see pg. 63)
Location: Fitness World Classroom Weight Room Orientation 48355 F 6:30pm - 9:30pm Sa, Su 8:30am - 4:30pm Feb 12 - Feb 14 3/$235 and Consultation (see pg. 63)
Personal Training What!? The course was cancelled? (see pg. 63) Sorry, but sometimes excellent courses with super instructors are cancelled if everyone waits until the last minute to register. Please register early to avoid disappointment. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 53 He a l t h , Fit n e s s & We l l n e s s
Fitness Classes Kirsten Roden Breakout Bootcamp 15 yrs+ Kirsten has been Instructor: Kirsten Roden teaching Group This fun and exciting program offers a different workout each class! Fitness classes Work at your own pace to challenge your cardiovascular endurance, at Panorama for strength and balance and improve your body composition. Our the past 5 years. motivational instructor will lead classes at a new location each She currently week that will help you achieve your personal best. All ages and teaches Step fitness levels welcome! *Classes will be held inside if necessary, all and Strength, other classes will be outside. Total Body No sessions Apr 5 & May 24. Conditioning, Location: Panorama Recreation Centre Lobby B r e a k o u t 48779 M 6pm - 7pm Jan 11 - Mar 1 8/$72 B o o t c a m p , 48780 W 6pm - 7pm Jan 13 - Mar 3 8/$72 Power Yoga and 48781 M 6pm - 7pm Mar 15 - Apr 26 6/$54 Yoga Fitness 48782 W 6pm - 7pm Mar 17 - Apr 28 7/$63 48783 M 6pm - 7pm May 3 - Jun 21 7/$63 Fusion. Kirsten 48784 W 6pm - 7pm May 5 - Jun 23 8/$72 leads Panorama’s B r e a k o u t Bootcamp that New Breakout Bootcamp has been a hit Add-on Package for a number of 15 yrs+ years and is still Instructor: Kirsten Roden as popular as Need motivation outside of class? Want your Bootcamp instructor ever. Kirsten is to create a personalized program that offers one on one workout a certified Yoga and nutritional support to keep you on track? This package includes Fit Instructor an orientation and 3 private personal training sessions along with and Fusion Fitness Instructor. She is a Supervisor for Fitness nutritional support and recommendations. This Bootcamp will Leaders and has recently become a certified BCRPA Personal follow you home! (*Must be registered in 1 session of Breakout Trainer and CSNA Certified Sports Nutrition Advisor. Watch Bootcamp per week to register). for new classes this year, and be sure to jump in to one of Location: Panorama Recreation Centre Panorama Facility Kirsten’s high Energy classes. If you are ready to make some 48778 M 9am - 10am Jan 11 - Mar 1 $179 life changes and push yourself to the edge, get in touch with 48787 W 9am - 10am Jan 13 - Mar 3 $179 Kirsten for some advice. 48788 M 9am - 10am Mar 15 - Apr 26 $179 48789 W 9am - 10am Mar 17 - Apr 28 $179 48790 M 9am - 10am May 3 - Jun 21 $179 48791 W 9am - 10am May 5 - Jun 23 $179
Childminding Schedule Check out our drop-in schedules during Effective Jan 4 - June 27, 2010 childminding. NOTE: There is no childminding, APR 2, APR 5 & mAY 24. At Panorama Recreation: Monday Wednesday Friday COST: $3.25/hr; $30/10 hr. punch card 9a m – 12p m 9a m – 12p m 9a m – 12p m Please call Reception 250.656.7271 ext. 4 after 6pm the night before to book your child under 18 months.
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Nordic Walking Workshop Full Circle Fitness 15 yrs+ 16 yrs+ Instructor: Tora Cameron Instructor: Judy Brochez Burn up to 40% more calories during your walk by turning it into a Full Circle Fitness will fulfill all of your fitness requirements in one total-body workout with Nordic Walking! This workshop will teach class. Enjoy 30 minutes of low impact cardio with easy to follow the easy-to-learn technique and how to adjust the difficulty of your choreography; 30 minutes of strength training with a focus on workout. All equipment provided. exercises to improve posture and body alignment plus functional Location: SHOAL Centre Lobby activities; 30 minutes of Fusion - a beautiful blend of Yoga, Pilates, 48264 Sa 1pm - 3pm Mar 6 $27 and Tai Chi. No sessions Feb 9, Mar 16 & May 4. Location: Greenglade Community Centre Room #1 Location: Panorama Recreation Centre Fitness Studio 48265 M 5:30pm - 7:30pm Mar 29 $27 48722 Tu 6:45pm - 8:15pm Jan 5 - Feb 16 6/$48 48723 Tu 6:45pm - 8:15pm Feb 23 - Apr 6 6/$48 Panorama Trail Walkers 48724 Tu 6:45pm - 8:15pm Apr 13 - May 11 4/$32 16 yrs+ Instructor: Karen Reid 4 Core Conducted by a naturalist, you will enjoy a moderately paced, 2 1/2 16 yrs+ hour walk in one of the many parks or trailways within the Capital Instructor: Judy Brochez Regional District. Every week is a new location and walks proceed 4 Core is an innovative class that targets the core using four rain or shine. Walk schedules are available at front desk. A great different training techniques. Cardio Core, Core Control, Floor Core way to make new friends. and Fusion Core all come together to create an effective workout Location: Panorama Recreation Centre Panorama Facility that trains the muscles of the core through dynamic movement, 48266 Tu 9am - 11:30am Feb 2 - Apr 6 10/$42.86 stability training and balance awareness. This calorie burning or 5/$21.43 muscle conditioning class will open your mind to the creative 48267 Tu 9am - 11:30am Apr 13 - Jun15 10/$42.86 possibilities the Chi toning ball offers. or 5/$21.43 Location: Panorama Recreation Centre Fitness Studio Wellness Park Orientation 48732 Th 6:45pm - 7:45pm Jan 7 - Feb 11 6/$36 48733 Th 6:45pm - 7:45pm Feb 18 - Mar 25 6/$36 13 yrs+ 48734 Th 6:45pm - 7:45pm Apr 1 - May 13 7/$42 Sidney’s new Community Wellness Park brings the best of the gym to the great outdoors! This introductory session will acquaint you with the park and teach you proper use of the outdoor fitness Sweat & Smile equipment. All fitness levels are welcome! Registration is required. 16 yrs+ Location: SHOAL Centre Lobby Instructor: Tora Cameron 48979 Th 10:30am - 11:30am Apr 15 $6 It could be strength, it could be cardio. It could be outside, it could 48980 Th 10:30am - 11:30am May 20 $6 be inside.The perfect blend of cardio and strength! This bootcamp 48981 Th 10:30am - 11:30am Jun 17 $6 inspired class is low on choreography and high on energy. Burn calories while you improve core strength and muscular endurance. Drop your child off at school and come across the street for some Times Colonist 10k Training Clinic sweat’n and smil’n! 15 yrs+ Location: Central Saanich Cultural Centre Room A Planning to participate in the 2010 TC 10K walk or run event? 48553 Tu, Th 9:05am - 10:05am Jan 12 - Mar 12 16/$112 Offered through the Greater Victoria area, the TC 10K Training or 8/$56 Clinics, offered citywide, will help you prepare for the TC 10K on 48554 Tu, Th 9:05am - 10:05am Mar 9 - Apr 29 16/$112 April 25, 2010. Your 14 week training program includes a graduated or 8/$56 plan for walkers or runners of all levels, expert training tips and 48555 Tu, Th 9:05am - 10:05am May 4 - Jun 24 16/$112 the support and encouragement of experienced leaders. Guest or 8/$56 speakers will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive a training manual/log book, technical training shirt and use of the Recreation Centre that you are taking the clinic through on clinic training days. Location: Greenglade Community Centre Room #7 48849 Su 9am - 11am Jan 17 - Apr 18 14/$120 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 55 He a l t h , Fit n e s s & We l l n e s s
Women’s Only Kickboxing New Long & Strong 13 yrs+ 16yrs + Instructor: Jody Hensel Mild to moderate and self-paced, this class focuses on functional Punch your way into better health and fitness. Kickboxing is a fitness including strength training, balance work, coordination unique program combining a full body workout with self defense and flexibility. Working at your own level, (seated or standing) you skills. Learn how to punch and kick with power and confidence in will move through a warm up, strength component and extended a relaxed and friendly atmosphere. Exercise and keep yourself safe stretch segment to leave you feeling long and strong! Resistance with BC Muay Thai champion Jodi Hensel. bands, balls, free weights and other equipment may be used. Location: Central Saanich Cultural Centre Room A *Please bring your own hand weights - if available. No sessions Apr 5 & May 24. 48268 Tu, Th 6pm - 7pm Jan 19 - Feb 11 8/$70 49233 M,W 9am - 10am Jan 18 – Mar 10 16/$88 48269 Tu, Th 6pm - 7pm Feb 16 - Mar 11 8/$70 49234 M,W 9am - 10am Mar 15 – May 5 15/$82.50 48270 Tu, Th 6pm - 7pm Mar 16 - Apr 8 8/$70 49235 M,W 9am - 10am May 10 – Jun 30 15/$82.50 48272 Tu, Th 6pm - 7pm Apr 13 - May 6 8/$70 48273 Tu, Th 6pm - 7pm May 11 - Jun 3 8/$70 48274 Tu, Th 6pm - 7pm Jun 8 - Jun 29 7/$61.25 Jazzercise 12 yrs+ New Martial Arts Bootcamp Join our specially trained and certified Jazzercise instructors for a blend of dance moves and muscle toning. Purchase a 20 18 yrs+ time punch card for $94.50 (bonus 10 drop in visits to Panorama Instructor: Darlene Choo included in price), a 10 time punch card for $52.50 (bonus 5 drop in This kick butt workout will burn calories and rev up your energy visits to Panorama included in price) or drop in for $7.50 (Students with various boxing and kick boxing moves. You will move through drop in for $5). Note: Jazzercise is a specialty program. Panorama a series of stations using various boxing bags and resistance drop in rates do not apply. See our Drop In Fitness Schedule for training to give you the ultimate full body workout! All fitness class times. levels welcome. No sessions Mar 8, Apr 5 or May 24. Location: Panorama Recreation Centre Fitness Studio Location: Greenglade Community Centre Gym Monday Wednesday Saturday 49186 M 1pm - 2pm Jan 4 - Feb 22 8/$80 6:45 - 7:45pm 6:45 - 7:45pm 10 - 11am 49187 M 1pm - 2pm Mar 1 - Apr 19 7/$70 49188 M 1pm - 2pm May 3 - Jun 21 7/$70 Phenomenal Abdominals (see pg. 53) New Fit to Ride 16 yrs+ Get ready for Spring riding! Whether you are preparing for the Total Body Tubing show season or just like to enjoy the trails with your horse, this (see pg. 53) muscle conditioning class will target your ‘riding muscles’, and work on your posture and balance awareness. This class is suitable for all fitness levels. Due to location, you will need to bring your Stretching (see pg. 53) own Swiss Ball and mat, the instructor will supply any other fitness accessories needed. Location: Central Saanich Cultural Centre Room A BCRPA Courses 49189 Tu, Th 7:15pm - 8:15pm Jan 19 - Feb 25 12/$96 (see pg. 53) 49190 Tu, Th 7:15pm - 8:15pm Mar 2 - Apr 8 12/$96 Weights to Water What!? The course was cancelled? (see pg. 71) Sorry, but sometimes excellent courses with super instructors are cancelled if Aquatic Fitness Courses everyone waits until the last minute to (see pg. 71) register. Please register early to avoid disappointment.
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New Gentle Hatha Yoga for 50+ Co-ed Mind & Body 50 yrs+ Gentle warm-up exercises help increase circulation before moving Yoga for Gardeners into sequential postures to increase balance, strength, flexibility, New respiration and focus. (and everyone else) Location: Greenglade Community Centre Room #5 14 yrs+ 48757 Tu 11:45am - 1:15pm Jan 12 - Mar 2 8/$84 Instructor: Dianna Westwood 48758 Tu 11:45am - 1:15pm Mar 9 - Apr 27 8/$84 Are you a gardener, professional or hobbyist, looking for a great 48759 Tu 11:45am - 1:15pm May 4 - Jun 22 8/$84 stretch? Or are you just someone that wants to strengthen their core, relax, sit back and experience a great hatha/flow style yoga class? Either way, this class is for you! Join Dianna Westwood a Iyengar Yoga career gardener, as she leads you through yoga postures that will 13 yrs+ lengthen your muscles and invigorate your body. Instructor: Linda Larson Location: Central Saanich Cultural Centre Room B This systemized approach to the art of practicing yoga incorporates 48284 W 5pm - 6:30pm Feb 3 - Mar 24 8/$72 principles of alignment, mobility, stability, strength and flexibility 48285 W 5pm - 6:30pm Mar 31 - May 19 8/$72 resulting in physical, emotional and mental well being. 48286 W 5pm - 6:30pm May 26 - Jun 30 6/$63 No session Apr 2. Location: Central Saanich Cultural Centre Room B Hatha Flow Yoga for Tweens and Teens 48287 Tu, F 9am - 10am Jan 5 - Mar 5 18/$144 11 - 18yrs 48288 F, Tu 9am - 10am Mar 9 - May 14 19/$152 Instructor: Amy Nold Location: Mary Winspear Centre Girl Power!! Set a foundation for yoga practice you can build on the rest of your life. A great way to assist your growing and developing 48289 W 12pm - 1pm Jan 6 - Mar 3 9/$72 mind and body. Increase self-empowerment and body awareness 48290 W 12pm - 1pm Mar 10 - May 12 10/$80 while learning postures to lengthen muscles, strengthen bones and retain the elasticity of youth. Kundalini Flow Yoga Location: Greenglade Community Centre Room #5 16 yrs+ 48760 W 4:15pm - 5:15pm Jan 6 - Feb 24 8/$64 Instructor: Marlena Perez 48761 W 4:15pm - 5:15pm Mar 3 - Apr 21 8/$64 A gentle to moderate yoga form exploring our energetic aspects 48762 W 4:15pm - 5:15pm May 5 - Jun 23 8/$64 through conscious breath with movement. It helps to improve vitality and your ability to achieve deep relaxation, while building flexibility and endurance. Includes meditations and chanting to Hatha Flow Yoga further connect you to your inner healing potential! 15 yrs+ Location: Central Saanich Cultural Centre Room B Instructor: Amy Nold Hatha Flow Yoga explores a variety of postures and variations that 49195 Th 5pm - 6:30pm Mar 4 - Apr 1 5/$49 engage the whole body, sequenced in flowing transitions from 48260 Th 5pm - 6:30pm Apr 8 - May 13 6/$59 one group of postures to the next, to balance the Yang and Yin, or 48261 Th 5pm - 6:30pm May 20 - Jun 24 6/$59 active and relaxing elements. The practice cultivates strength and suppleness, focus and calm, balance and grounding, self-awareness Prenatal Yoga and deep relaxation. 15 yrs+ Location: Greenglade Community Centre Room #5 Instructor: Chantal Patterson 48747 W 5:30pm - 7pm Jan 6 - Feb 24 8/$84 Yoga is one of the greatest gifts you can give yourself during 48748 W 5:30pm - 7pm Mar 3 - Apr 21 8/$84 pregnancy. Your changing body will find comfort in these gentle 48749 W 5:30pm - 7pm May 5 - Jun 23 8/$84 movements, relieving stress and tension as well as common discomforts. A balance of breathing, lengthening and strengthening that can help prepare you for labour and life with your newborn. No sessions Apr 5 & May 24. Location: Greenglade Community Centre Room #10 48281 M 5:30pm - 6:30pm Jan 11 - Feb 22 7/$63 48282 M 5:30pm - 6:30pm Mar 8 - Apr 26 7/$63 48283 M 5:30pm - 6:30pm May 3 - Jun 21 7/$63 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 57 He a l t h , Fit n e s s & We l l n e s s
Mum’s & Tot’s Storyoga Storyoga 2 - 3yrs 3 - 5yrs Instructor: Vanessa Braun Instructor: Vanessa Braun This unique program has been designed to embrace body-mind- This unique program has been designed to embrace body, mind spirit connection between parent and child. A blend of story, and spirit through children’s literature and the art of yoga! A blend yoga, songs, rhymes, and games will present an opportunity of story, yoga, songs, poems, games and visualization exercises for mums and tots to learn and grow together! Participants will will be introduced to engage your child’s creative energy! Taking be guided through a variety of animal and nature inspired body inspiration from traditional yoga practices, children will be movements as introductory yoga poses. Little yogins will stimulate introduced to a variety of postures and focused breath work. their imaginations and begin to develop body awareness, while Location: Greenglade Community Centre Room #5 releasing energy in an interactive and creative way! 48492 W 10:45am - 11:15am Jan 13 - Feb 17 6/$42 Location: Greenglade Community Centre Room #5 48493 W 10:45am - 11:15am Mar 10 - Apr 14 6/$42 48489 W 9:45am - 10:15am Jan 13 - Feb 17 6/$42 48494 W 10:45am - 11:15am May 12 - Jun 16 6/$42 48490 W 9:45am - 10:15am Mar 10 - Apr 14 6/$42 48491 W 9:45am - 10:15am May 12 - Jun 16 6/$42 Power Yoga 15 yrs+ Instructor: Kirsten Roden Hatha Noon Yoga This style of yoga tightens and tones the entire body, enhances (see pg. 49) balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building Kuk Sul Martial Arts through yoga poses. This mind-body workout improves health, (see pg. 35) athletic performance and mental acuity for all ages and fitness levels. Location: SHOAL Centre Auditorium A (carpet) Wellness Park Orientations 48291 W 7:30pm - 8:30pm Jan 13 - Mar 3 8/$80 (see pg. 55) 48292 W 7:30pm - 8:30pm Mar 17 - Apr 28 7/$70 48293 W 7:30pm - 8:30pm May 5 - Jun 23 8/$80
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New Yoga Fitness Blast Gentle Pilates 15 yrs+ 14 yrs+ Instructor: Kirsten Roden Instructor: Justina Bailey This quiet yet energetic and powerful practice is a great balance of This class is for those that have been recommended by their health strengthening, toning and stretching while drawing within to find care professionals or who are wanting a slower-paced class. We mental focus and concentration. Some fitness equipment will be will focus on engaging and strengthening your muscles to improve used - Get ready to sweat! fitness and help you move with ease. People with back pain are No sessions Apr 5 & May 24. highly encouraged to participate! Location: SHOAL Centre Auditorium A (carpet) Location: Greenglade Community Centre Room #5 48295 M 7:30pm - 8:30pm Jan 11 - Mar 1 8/$80 48304 Tu 5pm - 5:55pm Jan 5 - Feb 23 8/$76 48296 M 7:30pm - 8:30pm Mar 22 - Apr 26 5/$50 48305 Tu 5pm - 5:55pm Mar 2 - Apr 20 8/$76 48297 M 7:30pm - 8:30pm May 3 - Jun 21 7/$70 48306 Tu 5pm - 5:55pm Apr 27 - Jun 15 8/$76 Location: Panorama Recreation Centre Fitness Studio Pilates Level 1 48550 W 12pm - 1pm Jan 13 - Mar 3 8/$80 14 yrs+ 48551 W 12pm - 1pm Mar 17 - Apr 28 7/$70 48552 W 12pm - 1pm May 5 - Jun 23 8/$80 Instructor: Justina Bailey This is a class for those that are new to Pilates or those that feel they need a refresher course. We will focus on engaging and Yogalates for 50+ strengthening your muscles to keep you fit and moving with ease. 50 yrs+ If you sit at a desk all day, feel tension in your neck or if your posture Instructor: Amy Nold is becoming rounded, then make time to attend this class! Cultivate a full range of spinal mobility, breath flow and bone Location: Greenglade Community Centre Room #5 building alignment using the strength and flexibility of Yoga with 48301 Tu 6pm - 6:55pm Jan 5 - Feb 23 8/$76 the core stabilization of Pilates. 48302 Tu 6pm - 6:55pm Mar 2 - Apr 20 8/$76 No session Apr 2. 48303 Tu 6pm - 6:55pm Apr 27 - Jun 15 8/$76 Location: Greenglade Community Centre Room #5 Beginner Pilates Level 2 48751 F 11:30am - 1pm Jan 8 - Feb 26 8/$84 14 yrs+ 48753 F 11:30am - 1pm Mar 5 - Apr 23 7/$74 Instructor: Justina Bailey 48756 F 11:30am - 1pm May 7 - Jun 25 8/$84 If you are looking for a great workout focusing on core strength and Intermediate have some Pilates experience, you will enjoy this rigorous and fun 48750 F 9:30am - 11am Jan 8 - Feb 26 8/$84 session. It is fast paced and demanding, so be prepared to sweat! 48752 F 9:30am - 11am Mar 5 - Apr 23 7/$74 Not suitable for beginners or those with injuries. 48755 F 9:30am - 11am May 7 - Jun 25 8/$84 Location: Greenglade Community Centre Room #5 Instructor: Justina Bailey 48298 Tu 7pm - 7:55pm Jan 5 - Feb 23 8/$76 48299 Tu 7pm - 7:55pm Mar 2 - Apr 20 8/$76 48300 Tu 7pm - 7:55pm Apr 27 - Jun 15 8/$76 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 59 He a l t h , Fit n e s s & We l l n e s s
Energy Fusion Fitness Nia 15 yrs+ 15 yrs+ Instructor: Sherry Leblanc Instructor: Arleen Sadler A blend of power yoga and Pilates, with fitness conditioning exercises A spirited, joyful, wellness workout for all fitness levels, ages and that challenge your strength, balance and flexibility. Using fitness as body types - blissful, sweaty fun that will completely change a foundation, participants will learn a progressive series of exercises how you feel about your body and about exercise. Nia is creative and yoga postures and focus on core and stabilizing techniques. Set barefoot movement set to great music from around the world - a to music, this challenging workout will energize you! fusion of the Dance, Martial, and Healing Arts such as yoga. Find No sessions Apr 5 or May 24. out why it’s growing worldwide! For even greater benefits, sign up Location: Central Saanich Cultural Centre Room A for 2 classes a week. No sessions Apr 5 & May 24. 48311 M 5:45pm - 6:45pm Jan 4 - Feb 22 8/$80 48315 M 7pm - 8pm Jan 4 - Feb 22 8/$80 Location: Greenglade Community Centre Room #5 48312 W 5:45pm - 6:45pm Jan 6 - Feb 24 8/$80 48322 M 5:10pm - 6:25pm Jan 18 - Mar 1 7/$69 48313 M 5:45pm - 6:45pm Mar 1 - Apr 19 7/$70 48323 M 7pm - 8:15pm Jan 18 - Mar 1 7/$69 48316 M 7pm - 8pm Mar 1 - Apr 19 7/$60 48324 Th 5:10pm - 6:25pm Jan 14 - Mar 4 8/$79 48314 W 5:45pm - 6:45pm Mar 3 - Apr 21 8/$80 48325 Th 7pm - 8:15pm Jan 14 - Mar 4 8/$79 48319 M 5:45pm - 6:45pm Apr 26 - Jun 14 7/$70 48326 M 5:10pm - 6:25pm Mar 15 - May 10 8/$79 48321 M 7pm - 8pm Apr 26 - Jun 14 7/$70 48327 M 7pm - 8:15pm Mar 15 - May 10 8/$79 48320 W 5:45pm - 6:45pm Apr 28 - Jun 16 8/$80 48328 Th 5:10pm - 6:25pm Mar 18 - May 6 8/$79 48329 Th 7pm - 8:15pm Mar 18 - May 6 8/$79 48330 M 5:10pm - 6:25pm May 17 - Jun 21 5/$49 Tai Chi Chuan and Qigong 48331 M 7pm - 8:15pm May 17 - Jun 21 5/$49 16 yrs+ 48332 Th 5:10pm - 6:25pm May 13 - Jun 17 6/$59 Instructor: Danny Lim 48333 Th 7pm - 8:15pm May 13 - Jun 17 6/$59 Learn the basics of Yang style Tai Chi Chuan and experience the relaxation that will help you to maintain your mind and body harmony. The Mother’s Day Massage movements you will learn have applications for 16 yrs+ health, balance & strength, and relate to other Buy the best mother’s day gift that mom has always wanted. Bring spiritual and internal style martial arts. mom in for a 45 minute massage in the Poolside Room and let the No sessions Apr 5 & May 24. family enjoy a swim in the pool. Once she’s done, she can join the rest of the family in the pool! Moms only! Registration also includes Location: SHOAL Centre Auditorium B (linoleum) a family admission to the pool. 48343 M 11:30am - 12:30pm Feb 8 - Mar 29 8/$85 48341 W 7pm - 8:30pm Feb 10 - Mar 31 8/$89 Location: Panorama Recreation Centre Poolside Room 48344 M 11:30am - 12:30pm Apr 12 - May 17 6/$65 48769 Su 9:30am - 10:15am May 9 1/$75 48342 W 7pm - 8:30pm Apr 7 - May 26 8/$89 48770 Su 10:30am - 11:15am May 9 1/$75 48771 Su 11:30am - 12:15pm May 9 1/$75 48772 Su 12:30pm - 1:15pm May 9 1/$75 Breathing Techniques for Health 48773 Su 1:30pm - 2:15pm May 9 1/$75 48774 Su 2:30pm - 3:15pm May 9 1/$75 and Relaxation 48775 Su 3:30pm - 4:15pm May 9 1/$75 18 yrs+ 48776 Su 4:30pm - 5:15pm May 9 1/$75 Instructor: Marlena Perez Tap into your own healing powers through simple breathing exercises, whose benefits have been confirmed by careful scientific Learn to Meditate studies. Activate your natural vitality. These breathing exercises 16 yrs+ increase the ability to relax, to reduce or eliminate pain without Instructor: Neil McKinlay medication and to enhance the immune system. Accompanied Meditation opens us to a deeper engagement with life. While with music and mental imagery further enhance the deep introducing a basic, body-oriented technique, this workshop relaxation and healing response. clarifies the role of meditation in our own personal development, Location: Central Saanich Cultural Centre Room B and helps us work the practice into our busy schedules. Please wear 49196 Tu 5pm - 6pm Mar 2 - Mar 30 5/$41 warm, comfortable clothing. No previous experience required. 48262 Tu 5pm - 6pm Apr 6 - May 11 6/$49 Location: Greenglade Community Centre Room #5 48263 Tu 5pm - 6pm May 18 - Jun 22 6/$49 48345 Sa 1:30pm - 4:30pm Mar 6 1/$40 60 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca He a l t h , Fit n e s s & We l l n e s s Prenatal/Postnatal Enhanced Health & Nutrition Meditation 15 yrs+ Weight No More Instructor: Kimberly Bramadat 12 yrs+ Experience the life force within! You will learn how to hear and sense or feel subtle energy sensations in your womb. Enhanced Instructor: Karen McCoy through walking and resting meditation and journal writing. Are you tired of not being able to lose those extra pounds? Are you No sessions Apr 5 & May 24. frustrated by endless diet plans that don’t seem to work? Does the weight seem to creep up, no matter what you try? Come to this Location: Central Saanich Cultural Centre Room B informative seminar that will debunk current weight loss myths, 48486 M 5:30pm - 7pm Jan 18 - Feb 22 6/$69 and set you on the right track for staying lean and energized for 48487 M 5:30pm - 7pm Mar 22 - Apr 26 5/$59 life! Learn the real secrets to weight loss, and end the battle of the 48488 M 5:30pm - 7pm May 17 - Jun 21 5/$59 bulge for good! Location: Greenglade Community Centre Room #7 48427 Tu 7pm - 9pm Feb 16 1/$29
Happy, Healthy Hormones 15 yrs+ Are you struggling with hormone ups and downs? Do you suffer from PMS? Peri-menopause? Menopause? Post-menopause? Or are you just feeling listless and unmotivated? Come to this informational and eye-opening seminar where we look at the two most important aspects of balancing hormones - clean eating and appropriate exercise - and learn how to apply them to our daily life. We’ll also look at what the experts (and women!) are saying about hormone replacement therapy (synthetic and natural) and give you some avenues and resources to help you make a wise, informed choice. Location: Greenglade Community Centre Room #8 48428 Tu 7pm - 9pm Apr 27 1/$29
Panorama program sampler Join us this week for a sample of what Panorama has to offer. If you are havenever purchased an Active Pass with us come down to receive your FREE, Program Sampler Pass for the week. Attend any or all of these free sessions this week! February 8 - 12, 2010 Monday Tuesday Wednesday Thursday Friday 1 - 3pm 9am - 10am 11am - 1pm 8:30 - 9:25am 8:30 - 9:25am Facility tour and 1km trail Movin’ On Up Get to know the weight room Shallow Aquafit Deep Power Aquafit walk FItness Class Equipment use & protocol April 25 - 29, 2010 Sunday Monday Tuesday Wednesday Thursday 1 - 3pm 6 - 8pm 5:30 - 6:30pm 8 - 9pm 8 - 9pm Facility tour and 1km trail Get to know the weight room Triple Training Deep Water Aquafit Aqua Bootcamp walk Equipment use & protocol Fitness Class www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 61 He a l t h , Fit n e s s & We l l n e s s
Osteoarthritis - Early Intervention: Cleanse Your Way to Health 12 yrs+ Take Charge Instructor: Karen McCoy (see pg. 65) Spring and fall are the ultimate times to clean out your body of unwanted toxins and debris, but what exactly is a body cleanse? Which cleanse is best? What’s the difference between a cleanse What!? The course was cancelled? and a fast? In this seminar, we’ll look at these issues and more. We’ll also look at some popular cleanse kits, and what they can do Sorry, but sometimes excellent courses for you. Learn how to cleanse safely and effectively! with super instructors are cancelled if Location: Greenglade Community Centre Room #6 everyone waits until the last minute to register. Please register early to avoid 48424 Tu 7pm - 9pm Jan 19 1/$29 disappointment.
Confused About Nutrition? Not Sure Which Way To Turn? We Can Help!
An innovative collaborative partnership with THRIFTY FOODS has made it possible for us to offer FREE Nutrition Seminars and Tours... THRIFTY FOODS GROCERY STORE TOURS These tours provide participants with an aisle-by-aisle tour Designed and presented by professional led by a registered dietitian to help make sense of food registered dietitians from Springwell Nutrition labels, ingredient lists, functional foods and supplements. Group — these seminars will change your life! Location: Thrifty Foods Central Saanich 48795 Sa 9am - 10am Mar 20 Free HEALTHY ADULTS SEMINAR Location: Thrifty Foods Sidney Eating well will give you the energy and health to do the things 48796 Tu 7pm - 8pm Mar 30 Free you enjoy. Foods that are low on the Glycemic Index (GI) and HEALTHY AGING SEMINAR high in antioxidants and good fats are the key to weight Whether you have diabetes, heart disease, cancer, arthritis or management and to preventing arthritis, diabetes, heart your focus is on prevention — the best dietary approach is the disease, cancer and other health problems. This seminar will new Anti-Inflammatory Diet, which has been shown to help you clean out your cupboards, fridge and home by promote health, prevent disease and premature aging. This walking you through which foods and supplements are best seminar will discuss practical ways to include these key high for renewed energy and optimal health. antioxidant super foods and super supplements in your daily Location: Greenglade Community Centre Room #6 diet. This seminar is a must for people in mid-life who want to 48793 Th 7pm - 8:30pm Feb 11 Free age with energy, vitality and optimal health. This session is designed for those 40+ who are looking FREE Healthy Youth and Healthy Workplace sessions to avoid those future aches, pains and blood pressure issues. also available for your school or workplace. Location: SHOAL Centre Card Room 48792 W 10:30am - 12pm Mar 10 Free For more information and to register contact your local community recreation centre.
62 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca He a l t h , Fit n e s s & We l l n e s s
New Take it to the Next Level In The Weight Room 12 yrs+ This athletic conditioning and sport driven program will get you Weight Room Orientation ready for the challenge. Whether you are involved in sports, fitness, dance, martial arts or weight training, this class will sculpt your and Consultation performance and amp up your fitness level! Intervals, circuits, 15 yrs+ resistance training, body weight exercises and various equipment (Must be 15yrs or older or have completed the Weight will be used. Be prepared to sweat! Training for Teens program to use the weight room). Location: Panorama Recreation Centre Fitness Studio This introductory private session will acquaint you with Panorama’s 49191 Tu 4pm- 5pm Jan 12 - Feb 16 6/$45 Weight Room. You will learn proper use of the weight room 49192 Tu 4pm- 5pm Mar 9 - Apr 13 6/$45 equipment and get set up on a general program. Please complete 49193 Tu 4pm- 5pm May 11 - Jun 15 6/$45 a Personal Training Client Package (available at the front desk) if you are interested. 1 session is $40. Please bring a water bottle and towel. Appointment necessary. Fit for Life! Location: Panorama Recreation Centre Weight Room 15 yrs+ Get started on a beginner fitness and weight loss plan the right way! A registered personal trainer will meet you for an initial Personal Training assessment and goal setting session, followed by 12 group exercise 13 yrs+ sessions in the weight room to create a fitness program and keep Get in shape by working with a personal trainer. Your trainer will you motivated! $372 value for only $119. customize your workout based on your needs so you can reach Prerequisite for Level 2: Must have completed Level 1. your specific goals. Various options available: Three Sessions: $110 Location: Panorama Recreation Centre Weight Room Six sessions: $208 or 12 sessions $390. Please complete a Personal Level 1 Training Client Information Package (available online or at the front 48413 Tu, Th 6:30pm - 7:30pm Jan 19 - Feb 25 12/$119 desk) to get started. Please bring a water bottle and towel with you 48414 Tu, Th 7:30pm - 8:30pm Jan 19 - Feb 25 12/$119 to your session. 48415 Tu, Th 6:30pm - 7:30pm Mar 16 - Apr 22 12/$119 Location: Panorama Recreation Centre Weight Room 48416 Tu, Th 7:30pm - 8:30pm Mar 16 - Apr 22 12/$119 48417 Tu, Th 6:30pm - 7:30pm May 18 - Jun 24 12/$119 Weight Training for Teens 48422 Tu, Th 7:30pm - 8:30pm May 18 - Jun 24 12/$119 13 - 19yrs NEW Level 2 (Must be 15yrs or older to attend the weight room during 49180 Tu, Th 5:30pm - 6:30pm Jan 19 - Feb 25 12/$119 unsupervised times). 49181 Tu, Th 5:30pm - 6:30pm Mar 16 - Apr 22 12/$119 Get in shape for your favourite sport or work on muscle development 49182 Tu, Th 5:30pm - 6:30pm May 18 - Jun 24 12/$119 and definition! You will learn how to use the equipment inthe weight room and receive a strength program designed specifically for you! Upon successful completion of this course, participants under 15 may visit the weight room at Panorama during supervised times. In addition, participants will be permitted access to the following weight rooms: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres and West Shore Recreation Centre. Participants will be given a credit towards the teen orientation program at Oak Bay Recreation Centre. Please note: Check rules, guidelines and rates of the weight room you plan on attending - specific centre rules may apply. Location: Panorama Recreation Centre Weight Room 48407 W, F 3:30pm - 5pm Jan 13 - Jan 22 4/$40 48408 W, F 3:30pm - 5pm Feb 10 - Feb 19 4/$40 48409 M - Th 2:30pm - 4pm Mar 8 - Mar 11 4/$40 48410 W, F 3:30pm - 5pm Apr 14 - Apr 23 4/$40 48411 W, F 3:30pm - 5pm May 12 - May 21 4/$40 48412 W, F 3:30pm - 5pm Jun 2 - Jun 11 4/$40 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 63 He a l t h , Fit n e s s & We l l n e s s
Lift N’ Lose Keep it Up 16 yrs+ 16 yrs+ Each class consists of a high intensity 35 minute ‘Express Keep yourself motivated with high intensity workouts with a Workout’ using dumbbells, barbells, machines, Bosu, Ball and trainer. A different routine for each week keeps your workout bands. Participants also receive 20 minute Nutrition and Lifestyle fresh and keeps you moving! Weekly themes and informational counselling including: diet analysis and planning, goal setting, tidbits are also provided. Prerequisite: Completion of Lift N’ Lose emotional balancing, motivation and visualization techniques. Each or permission of trainer. participant will have pre and post body measurements and body fat Sessions will run on statutory holidays. analysis done. There will also be information on supplements, local Location: Panorama Recreation Centre Weight Room farms and markets, organic foods, natural cleaners and cosmetics, ‘green’ businesses and restaurants, and more. Please note, topics 49149 M, W, F 6am - 7am Jan 4 - Jan 29 12/$120 to be covered are based on time availability. Not all topics will 49150 M, W, F 6am - 7am Feb 1 - Feb 26 12/$120 necessarily be covered. Participants must have some knowledge/ 49151 M, W, F 6am - 7am Mar 1 - Mar 26 12/$120 experience with training. 49152 M, W, F 6am - 7am Apr 5 - Apr 30 12/$120 49153 M, W, F 6am - 7am May 3 - May 28 12/$120 Sessions will run on statutory holidays. 49154 M, W, F 6am - 7am Jun 7 - Jun 28 10/$100 Location: Panorama Recreation Centre Weight Room 48431 M, W, F 10am - 11am Jan 11 - Feb 19 18/$269 48449 M, W, F 9am - 10am Jan 4 - Jan 29 12/$120 48432 M, W, F 11am - 12pm Jan 11 - Feb 19 18/$269 48451 M, W, F 9am - 10am Feb 1 - Feb 26 12/$120 49155 M, W, F 6pm - 7pm Jan 11 - Feb 19 18/$269 48453 M, W, F 9am - 10am Mar 1 - Mar 26 12/$120 49183 M, W, F 7pm - 8pm Jan 11 - Feb 19 18/$269 48464 M, W, F 9am - 10am Apr 5 - Apr 30 12/$120 48433 W, F, M 10am - 11am Mar 17 - Apr 23 17/$269 48467 M, W, F 9am - 10am May 3 - May 28 12/$120 48434 W, F, M 11am - 12pm Mar 17 - Apr 23 17/$269 48470 M, W, F 9am - 10am Jun 7 - Jun 28 10/$100 49156 M, W, F 6pm - 7pm Mar 17 - Apr 23 17/$269 49184 M, W, F 7pm - 8pm Mar 17 - Apr 23 17/$269 48450 M, W, F 12pm - 1pm Jan 4 - Jan 29 12/$120 48435 M, W, F 10am - 11am Apr 26 - Jun 4 18/$269 48452 M, W, F 12pm - 1pm Feb 1 - Feb 26 12/$120 48436 M, W, F 11am - 12pm Apr 26 - Jun 4 18/$269 48454 M, W, F 12pm - 1pm Mar 1 - Mar 26 12/$120 49157 M, W, F 6pm - 7pm Apr 26 - Jun 4 18/$269 48465 M, W, F 12pm - 1pm Apr 5 - Apr 30 12/$120 49185 M, W, F 7pm - 8pm Apr 26 - Jun 4 18/$269 48469 M, W, F 12pm - 1pm May 3 - May 28 12/$120 48471 M, W, F 12pm - 1pm Jun 7 - Jun 28 10/$100
Fabulous over Fifty Strength Training 50 yrs+ Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel great with this program. You will be introduced to the equipment in the weight room and set-up on a program designed for you! Location: PRC - Panorama Recreation Centre Weight Room 49099 Tu, Th 10:00am - 11:30am Jan 12 - Feb 4 8/$72 49100 Tu, Th 10:00am - 11:30am Mar 2 - Mar 25 8/$72 49101 Tu, Th 10:00am - 11:30am May 4 - May 27 8/$72
64 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca He a l t h , Fit n e s s & We l l n e s s Rehabilitation Active Rehabilitation 13 yrs+ Panorama’s exercise rehabilitation program is designed to get you up and moving after personal injury. Our Registered Kinesiologist will work in cooperation with your doctor to place you on a safe, effective program. We offer private, semi-private or group sessions, depending on your individual needs. Insurance claims are accepted. For more information call 250-655-2184. Location: Panorama Recreation Centre Weight Room
Osteofit Developed by BC Women’s hospital, this is a lifestyle management program of fall prevention, education, strength, balance and coordination. The program is beneficial to anyone and especially safe for those with osteoporosis. No session May 24. Location: Panorama Recreation Centre Fitness Studio 48539 M, W 1:15pm - 2:15pm Jan 4 - Jan 27 8/$42 48540 M, W 1:15pm - 2:15pm Feb 1 - Feb 24 8/$42 48541 M, W 1:15pm - 2:15pm Mar 1 - Mar 24 8/$42 Take Heart 48542 M, W 1:15pm - 2:15pm Apr 7 - Apr 28 7/$36.75 ‘Take Heart’ is a community-based cardiac exercise program. 48543 M, W 1:15pm - 2:15pm May 3 - May 31 8/$42 It is a partnership with Vancouver Island Health Authority, and 48544 M, W 1:15pm - 2:15pm Jun 7 - Jun 30 8/$42 will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their Osteoarthritis - Early Intervention: cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your Take Charge! cardiologist. Please call 250-655-2184 for further information. 15 yrs+ No sessions Apr 2, Apr 5 & May 24. Are you feeling the early twinges or recurrent pain of osteoarthritis Location: Panorama Recreation Centre Weight Room in your neck, back, hands, hips, knees, feet? From arthritis trained and experienced health professionals, take this opportunity to learn 2 private sessions & 22 highly motivated exercise sessions and about the importance of exercise, joint protection principles, weight correspondence with your doctor. management (nutrition), medications, other treatment options. Start Anytime! M, W 9:30 - 11am $359 Learn about OA in time to make a difference. For additional ASMP M, W 11 - 12:30pm $359 program information, call The Arthritis Society at 250.519.4000. Location: SHOAL Centre All Purpose Room Take Heart Maintenance 48379 W 7pm - 9pm Apr 7 - Apr 28 4/$40 This twice weekly supervised exercise program is designed for `Take Heart’ graduates. Monthly registration includes a 5 complimentary Gentle Pilates visits to access Panorama’s drop in activities. Please speak with our (see pg. 59) program deliverer prior to registration. No sessions Apr 2, Apr 5 & May 24. Gentle Co-Ed Hatha Yoga for 50+ Location: Panorama Recreation Centre Weight Room (see pg. 57) 48501 M, W 9:30am - 11am Jan 4 - Jan 27 8/$60 48502 M, W 9:30am - 11am Feb 1 - Feb 24 8/$60 Wellness Park Orientations 48503 M, W 9:30am - 11am Mar 1 - Mar 29 8/$60 (see pg. 55) 48504 M, W 9:30am - 11am Apr 7 - Apr 28 6/$45 48505 M, W 9:30am - 11am May 3 - May 31 8/$60 PACE 48506 M, W 9:30am - 11am Jun 7 - Jun 30 8/$60 (see pg. 49) www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 65 Swimmi n g & Aq u a tic Activities group lessons Prices Per Group Lesson Set Mon Wed Tu/Th Sat Sun # of classes 30 min 45 min Jan 11 - Jan 6 - Jan 5 - Jan 9 - Jan 10 - class class Mar 1 Mar 3 Feb 4 Feb 27 Feb 28 8 Lessons 9 Lessons 10 Lessons 8 Lessons 8 Lessons 6 $31.50 $39 Mar 15 - Mar 17 - Feb 9 - Mar 20 - Mar 21 - 7 $36.75 $45.50 May 3 Apr 28 Mar 4 Jun 5 Jun 6 7 Lessons* 7 Lessons 8 Lessons 10 Lessons* 10 Lessons* 8 $42 $52 May 10 - May 5 - Mar 16 - 9 $47.25 $58.50 Jun 21 Jun 23 Apr 15 6 Lessons 8 Lessons 10 Lessons 10 $52.50 $65 (1pm & Apr 20 - 1:30pm May 20 only) 10 Lessons * NOTE: No sessions on Apr 3, Apr 4, Apr 5, May 22, May 23 & May 24
Start Times Starfish/Duck 9:30am 4pm 4:30pm 9:30am 3:30pm (Parent & Tot, ages 4 months - 2yrs, 30 min lessons) 6:30pm 11am Tadpoles 9:30am 1:30pm 3:30pm 10am 3pm (ages 2 - 5yrs, 30 min lessons) 3:30pm 4pm 4pm 6:30pm Swim Preschool 9am 1pm 3:30pm 10am 3pm - Sea Turtle, Salamander, Sunfish 3:30pm 4pm 10:30am 4pm (ages 3 - 5 yrs, 30 min lessons) 4pm 4:30pm 11am 4:30pm 4:30pm 6:30pm Swim Preschool - Crocodile, Whale 1:30pm 4pm 10:30am 3:30pm (ages 3 - 5 yrs, 30 min lessons) 4:30pm 7pm 4:30pm Swim Kids Level 1 - 6 3:30pm 3:30pm 10am 3pm (ages 6 yrs+, 30 min lessons) 4pm 4:30pm 10:30am 4pm 4:30pm 7pm 11am 4:30pm Swim Kids Level 7 - 10 3:30pm 3:30pm 9:30am 3pm (ages 6 yrs+, 45 min lessons) 6:30pm Three Steps to Swimming Lesson Success! STEP ONE! STEP TWO! STEP THREE! Get prepared for lessons. Practice what has been learned. 5th lesson is parent feedback day. Bring your child to the facility & Talk to your child about the skills they Get firsthand knowledge of what your child is show them around. If your child has have learned & those that they need to doing in lessons. Learn what they need to work taken lessons with us before, bring work on. Come into the pool & practice on & how you can help them. Don’t forget to their report card back to the new with your child. We have great family check on your child’s progress by talking to our instructor on the 1st day. rates. friendly & knowledgeable instructors.
66 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Swimmi n g & Aq u a tic Activities private lessons Prices Per Private Lesson Set Mon Wed Tu/Th Sat Sun # of Private Set Semi Private Set Jan 11 - Jan 6 - Jan 5 - Jan 9 - Jan 10 - classes 30 min 30 min Mar 1 Mar 3 Feb 4 Feb 27 Feb 28 4 $68 $80 8 Lessons 9 Lessons 10 Lessons 8 Lessons 8 Lessons 5 $85 $100 Mar 15 - Mar 17 - Feb 9 - Mar 20 - Mar 21 - May 3 Apr 28 Mar 4 Jun 5 Jun 6 6 $102 $120 7 Lessons* 7 Lessons 8 Lessons 10 Lessons* 10 Lessons* 7 $119 $140 May 10 - May 5 - Mar 16 - June 6 - 27 8 $136 $160 Jun 21 Jun 23 Apr 15 4 Lessons 9 $153 $180 6 Lessons 8 Lessons 10 Lessons 10 $170 $200 Apr 20 - May 20 10 Lessons Swim Lesson descriptions * NOTE: No sessions on Apr 3, Apr 4, Apr 5, May 22, May 23 & May 24 can be found on page 68.
Private/Semi Private Swim Lesson Options Option 1 - Private/Semi Private Mon Wed Tues/Thur Sat Sun Lesson Sets Register for more and save! Private or Semi-private options. Set dates & times, no refund or rescheduling of 5pm 3:30pm 3:30pm 9am 3:30pm missed lessons. Choose between any to to to to to time given for each day. 7:30pm 6pm 7:30pm 12pm 6pm Please call reception at 250.656.7271 to book this option. Option 2 - Private/Semi Private Flexible Registration This option gives you more flexibility with your time and number of lessons. 5pm 4:30pm 3:30pm 9am 3pm Private Lessons: $23.00/ 30 min. to to to to to Semi-Private Lessons: $26.00/ 30 min. 6:30pm 5:30pm 6pm 11:30am 4:30pm (up to 3 children). Call reception @250.656.7271 to book this option. Option 3 - Private/Semi Private Convenience Registration This option gives you the choice of picking your day, time, choose your favourite instructor and/or choose the number of lessons that is Contact the Assistant Aquatic Coordinator convenient for your busy schedule. @ 250.655.2183 to arrange your private Private Lessons: $26.00/ 30 min. of instructions lessons for you or your child. Semi-Private Lessons: $29.00/ 30 min. of instruction Lessons must be cancelled 72 hours in advance for a full refund. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 67 Swimmi n g & Aq u a tic Activities Swim Preschool
Starfish 4 to 6 months of age or older, able to hold their head up, and participating with a parent or caregiver. Classes are 30 minutes.
Duck 18 months of age or older, and participating with a parent or caregiver, perform a front and back float, vertical position (with assistance), move forward, backward, and use arms (with assistance) Classes are 30 minutes. Tadpole 24 months of age or older, transition with a parent or caregiver to by themselves, put their face in the water, move forward backwards assisted, front, back floats and recovery assisted and uses buoyant objects for support. Classes are 30 minutes. Sea Turtle 3 years of age or older, and just starting out, previous lessons not necessary. Classes are 30 minutes.
Salamander 3-5 years and can comfortably move and float with assistance, and put their face in the water. Classes are 30 minutes.
Sunfish Can enter shallow water safely; float and glide on the front and back without assistance; move around in a PFD, perform rhythmic breathing 3 times. Classes are 30 minutes.
Crocodile Can jump into chest deep water, do front and back floats and recover and swim on front for 2 meters. Classes are 30 minutes. Whale Can float/front and back, exhale through mouth and nose; flutter kick while gliding on front and back; swim 5 meters continuously. Classes are 30 minutes. swim kids
Swim Kids 1 Can enter shallow water safely; float and glide on the front and back without assistance; move around in a PFD, perform rhythmic breathing 3 times. Classes are 30 minutes. Swim Kids 2 Can jump into chest deep water, do front and back floats and recover and swim on front for 2 meters, float/front and back, exhale through mouth and nose; flutter kick while gliding on front and back; swim 5 meters continu- ously. Classes are 30 minutes. Swim Kids 3 Deep water activities; can breathe rhythmically 10 times; glides front/back with kick for 5 meter, and swim 10 meters continuously. Classes are 30 minutes. Swim Kids 4 Can swim front crawl at least 5 meters, arms recovering above water; and swim 15 meters continuously. Classes are 30 minutes. Swim Kids 5 Can surface support 45 seconds; swim front crawl at least 10 meters; swim on back with kick 10 meters; swim 25 meters continuously. Classes are 30 minutes. Swim Kids 6 Can swim front and back crawl at least 15 meters; perform the whip kick on back at least 5 meters; perform kneel- ing dive and swim 50 meters continuously. Classes are 30 minutes. Swim Kids 7 Can swim front crawl and back crawl at least 25 meters; swim co-ordinate elementary backstroke at least 15 me- ters; and swim 75 meters continuously. Classes are 45 minutes. Swim Kids 8 Can swim front crawl and back crawl at least 50 meters; swim elementary backstroke 25 meters; whip kick on front 15 meters; and swim 150 meters continuously. Classes are 45 minutes. Swim Kids 9 Can swim front crawl and back crawl at least 75 meters; swim elementary backstroke and breaststroke at least 25 meters; swim head first sculling on back 10 meters; perform a stride jump; swim 300 meters continuously. Classes are 45 minutes. Swim Kids 10 Can swim front crawl and back crawl at least 100 meters; swim elementary backstroke and breaststroke 25 me- ters; swim 400 meters continuously. Classes are 45 minutes. 68 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Swimmi n g & Aq u a tic Activities
Jessamyn Aquatic Logan Fun Dive - Spring Board Diving Jessamyn started 8 - 15yrs lifeguarding and Want to learn how to dive but don’t know where to start? FunDive teaching swim is the answer. If you are between 8 and 15 you will learn the basics lesson since she going through Level 1of the program or complete all 8 levels at was 16 years old your own pace. FunDive is where the emphasis is on fun! and has been on No sessions Apr 4 or May 23. staff for the past Location: Panorama Recreation Centre Pool 4 years. However, 48423 Su 4pm - 5pm Jan 10 - Feb 28 8/$68 Jessamyn has 48426 Su 4pm - 5pm Mar 21 - Jun 6 10/$100 been a water baby her whole Synchro for Fun life, she has 7 - 12yrs been coming to This program is designed to gradually and systematically teach the Panorama since she was less than a year old. Jessamyn joined basic skills of the Synchro Canada Star program in an environment Piranhas Swim Club at age six and by age thirteen Jessamyn that is fun, enjoyable, creative and supportive. They will meet new started coaching water polo. Some of her achievements friends and along with their own individual accomplishments, included competing in her Water polo team for Provincials learn the concepts of being part of a team. and Nationals. No sessions Apr 3 or May 22. Location: Panorama Recreation Centre Pool Jessamyn is now in her 3 year of UVIC, and majoring in 48545 Sa 9:30am - 10:30am Jan 9 - Feb 27 8/$80 Chemistry. After she is done with school her goal is to attain 48546 Sa 9:30am - 10:30am Mar 20 - Jun 5 10/$100 her Masters in Chemistry. When Jessamyn is not in school or working at Panorama she is probably spending her spare time either playing water polo, swimming and rock climbing. Family Swim Lessons A family who swims together stays together. These lessons are a special opportunity for families to practice their swimming skills. Call Jessamyn is an experienced instructor as well as fun, creative, 655-2183 to find out more. Very economical! 1 Family/time slot. energetic and outgoing. Her favorite levels to teach are all the Location: Panorama Recreation Centre Pool preschool levels! Jessamyn always makes the effort to ensure all her students walk away with a big smile. Those interested 48247 Su 10:30am - 11am Jan 10 - Feb 28 8/$96 48248 Su 11am - 11:30am Jan 10 - Feb 21 7/$96 in having private lesson please check out page 67 for your 48249 Su 11:30am - 12pm Jan 10 - Feb 21 7/$96 private lessons options and if you would like to request 48250 Su 10:30am - 11am Mar 21 - May 23 10/$120 Jessamyn please call reception at 250.656.7271 ext 4. 48251 Su 11am - 11:30am Mar 21 - May 23 10/$120 48252 Su 11:30am - 12pm Mar 21 - May 23 10/$120
SWIMMING WATERPOLO Swimming: Any child able to swim one pool length is welcome. We offer competitive and development programs where swimmers are assessed and coached according to their abilities. WATERPOLO: A competitive waterpolo program is offered to children of all ages. Come join the action. REGISTRATION: To register call Nicky Gathright at 250-655-3709 or Michele Bramley at 250-655-1828 JOIN THE FUN! Nicky Gathright 250-655-3709 [email protected] http://www.bcssa.bc.ca/vi/sid/index.html www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 69 Swimmi n g & Aq u a tic Activities
Home School Swimming Lessons Masters Swim Club 6 - 14yrs 16 yrs+ Ideal for children who receive their schooling at home. We are Panoramas fastest growing club! Join our Masters team to achieve offering a twice/week lesson program. Fun and learning all in one! your swimming goal. Train for a triathlon, improve your strokes or Your child will receive a 1/2 hr lesson and 1/2 hr of free time! just get a fantastic workout! This program is designed to meet the No sessions Apr 5 & May 24. needs of many abilities. Everyone will benefit! The coach will give Location: Panorama Recreation Centre Pool you a workout to follow depending on your swimming level and desired outcome. You may even want to compete in a Masters’ swim 48253 W, M 1pm - 2pm Jan 6 - Feb 3 9/$63 meet one day! Find out today why Masters’ Swimming is for you. 48254 M, W 1pm - 2pm Feb 8 - Mar 3 8/$56 No sessions Apr 3, Apr 5 & May 24. 48255 M, W 1pm - 2pm Mar 15 - Apr 14 9/$63 48256 M, W 1pm - 2pm Apr 19 - May 19 10/$70 Location: Panorama Recreation Centre Pool 48257 W, M 1pm - 2pm May 26 - Jun 23 9/$63 48547 M, F 6:30pm - 7:30pm Jan 4 - Feb 26 16/$116 48548 M, F 6:30pm - 7:30pm Mar 1 - Apr 30 16/$116 Swim Lesson Special 48549 M, F 6:30pm - 7:30pm May 3 - Jun 28 15/$109 3 - 15yrs We need your kids! These specially priced lessons are part of our 55+ Beginner Swim Lessons Water Safety Instructor Course (WSI). The instructors are in training 55 yrs+ and will be supervised. Please attend all dates if possible to provide It’s never too late to learn how to swim or overcome the fear of consistency for the instructors. These lessons are subject to running water. Swimming is a fantastic form of exercise for all abilities. Our in conjunction with the WSI course. qualified instructors will start you out right by teaching the basic Location: Panorama Recreation Centre Pool swimming skills or you can work on the stroke that you want to learn. 48214 M - F 3pm - 3:30pm Mar 8 - Mar 12 5/$7.50 48227 M - F 3:30pm - 4pm Mar 8 - Mar 12 5/$7.50 Location: Panorama Recreation Centre Pool 48228 M - F 4pm - 4:30pm Mar 8 - Mar 12 5/$7.50 48230 Tu, Th 10:30am - 11am Jan 5 - Feb 4 10/$60 48229 M - F 4:30pm - 5pm Mar 8 - Mar 12 5/$7.50 48231 Tu, Th 10:30am - 11am Feb 9 - Mar 4 8/$48 48232 Tu, Th 10:30am - 11am Mar 16 - Apr 15 10/$60 48233 Tu, Th 10:30am - 11am Apr 20 - May 20 10/$60 Adult Swim Lessons - Beginner 48234 Tu, Th 10:30am - 11am May 25 - Jun 24 10/$60 16 yrs+ Ideal for the beginner swimmer. Try new challenges and improve the skills YOU are interested in. Feel free to stay and practice or 55+ Intermediate Swim Lessons relax after your lesson. 55 yrs+ No sessions Apr 5 & May 24. Has the beginner session left you wanting more or has it been years Location: Panorama Recreation Centre Pool since you set foot in a pool? Improve your strokes with our qualified instructors, choose the strokes you want to make more efficient 48241 M 6:30pm - 7:15pm Jan 11 - Mar 1 8/$52 and get back into swimming as part of your healthy lifestyle. 48242 M 6:30pm - 7:15pm Mar 15 - May 3 7/$45.50 48243 M 6:30pm - 7:15pm May 10 - Jun 21 6/$39 Location: Panorama Recreation Centre Pool 48235 Tu, Th 11am - 11:30am Jan 5 - Feb 4 10/$60 48237 Tu, Th 11am - 11:30am Feb 9 - Mar 4 8/$48 Adult Swim Lessons - Intermediate 48238 Tu, Th 11am - 11:30am Mar 16 - Apr 15 10/$60 16 yrs+ 48239 Tu, Th 11am - 11:30am Apr 20 - May 20 10/$60 For the swimmer who is comfortable floating and gliding on front 48240 Tu, Th 11am - 11:30am May 25 - Jun 24 10/$60 and back. Work towards a proper Front Crawl, Back Crawl and Breast Stroke. No sessions Apr 5 & May 24. TEAM X Intro Triathlon Training Clinic 16 yrs+ Location: Panorama Recreation Centre Pool Team X will prepare you for the upcoming triathlon season in 48244 M 7:15pm - 8pm Jan 11 - Mar 1 8/$52 Greater Victoria. This clinic will cover various training aspects of 48245 M 7:15pm - 8pm Mar 15 - May 3 7/$45.50 swimming, cycling and running. Please be prepared to run, cycle 48246 M 7:15pm - 8pm May 10 - Jun 21 6/$45.50 or swim each day. A schedule will be sent out prior to the program start date. Location: Panorama Recreation Centre Lobby 48965 Su 11:30am - 2pm Mar 21 - May 30 11/$140 70 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Swimmi n g & Aq u a tic Activities
Olympic Way New Aqua Joints 6 - 10yrs 16 yrs+ Have you ever thought you might like to join a swim club? If you are This new program is dedicated for those who are living with capable of swimming one length of the pool any stroke, give this arthritis or other joint/ tissue injuries or conditions. Our instructor program a try! All four competitive strokes, turns and additional will guide you through a number of water exercises in our leisure skills necessary for competition are explored. pool to relieve stiffness, maintain joint range of motion as well as Location: Panorama Recreation Centre Pool maintain muscle strength. Classes are suitable for individuals with mild to advanced joint involvement. 48846 Tu, Th 4:15pm - 5pm Jan 5 - Feb 4 10/$65 48847 Tu, Th 4:15pm - 5pm Feb 9 - Mar 4 8/$52 Location: Panorama Recreation Centre Pool 48848 Tu, Th 4:15pm - 5pm Mar 16 - Apr 15 10/$65 48721 Tu 11am - 12pm Jan 19 Free 49225 Tu, Th 4:15pm - 5pm Apr 20 - May 20 10/$65 48726 Tu, Th 11am - 12pm Jan 26 - Feb 25 10/$60 48727 Tu, Th 11am - 12pm Mar 2 - Apr 1 10/$60 48728 Tu, Th 11am - 12pm Apr 6 - Apr 29 8/$48 48729 Tu, Th 11am - 12pm May 4 - May 27 8/$48 FITNESS 48730 Tu, Th 11am - 12pm Jun 1 - Jun 24 8/$48
New Weights to Water 16 yrs+ Get the best of land and aqua fit. Start in the fitness studio with a 45 min full body strength routine using a variety of fitness tools. From there we go in the pool for a 20 min cardio section, and finish it off with 10 min stretch in the warm pool. Feel free to relax in the hot tub after the class No session Apr 5 & May 24. AQUABABY Bootcamp Location: Panorama Recreation Centre Fitness Studio 16 yrs+ 49198 M 12:30pm - 2pm Jan 18 Free Moms/Dads this one’s for you! You also get to spend precious time 49199 M 12:30pm - 2pm Jan 25 - Mar 1 6/$54 with your baby! They will love moving to the music in this water 49200 M 12:30pm - 2pm Mar 15 - Apr 26 7/$63 workout that will help get you back in shape. Great class for meeting 49201 M 12:30pm - 2pm May 3 - Jun 21 7/$63 other new parents. The class will finish with 15 minutes of songs and social time. Bring the rest of your family in during this time for a great family morning from 9:30-11:30 am every Sunday! Regular admission New Water Running rates apply for family members 16 yrs+ No sessions Apr 4 & May 22. Want to try a new workout? This new class is dedicated for those Location: Panorama Recreation Centre Pool who are looking for a new challenge. If you are a runner this 48706 Su 9:30am - 10:30am Jan 10 - Feb 28 8/$48 program can build your endurance and improve your time as 48707 Su 9:30am - 10:30am Mar 21 - May 30 9/$54 well as enhance your technique! This high-energy cardio class will include running drills and aquafit moves. Take the challenge! Floatation belts are used. New Aqua Flow Location: Panorama Recreation Centre Pool 16 yrs+ 48709 M 5:30pm - 6:30pm Jan 18 Free Aqua Flow is a combination of the principles of water fitness and 48710 M 5:30pm - 6:30pm Jan 25 - Mar 1 6/$36 the graceful flowing movements of tai chi, incorporating core 48717 Tu 6:30am - 7:30am Jan 26 - Mar 2 6/$36 stability principles of Pilates and the infusion of yoga movement 48719 M 5:30pm - 6:30pm Mar 15 - Apr 26 7/$42 to work on flexibility. This program adds a fresh new dimension to 48720 Tu 6:30am - 7:30am May 4 - Jun 22 8/$48 classes that enhance not only the body, but the mind and spirit. Location: Panorama Recreation Centre Pool 48731 W 11am - 12pm Jan 20 Free Aquatic Leadership & Training 48736 W 11am - 12pm Jan 27 - Mar 3 6/$36 (see pg. 46) 48737 W 11am - 12pm Mar 17 - Apr 28 7/$42 48738 W 11am - 12pm May 5 - Jun 23 8/$48 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 71 Swimmi n g & Aq u a tic Activities
Scuba - Seal Team SNORKELING & sCUBA 8 - 14yrs Become a member of our PADI Seal Team. The PADI Seal Team is for All about Snorkeling young divers who are looking for action-packed fun in a pool by 8 - 65yrs doing exciting scuba AquaMissions. Have you ever wondered what Heading to tropical paradise? Let us show you how to explore the it’s like to dive with flashlights, take digital pictures underwater underwater world using mask, snorkel and fins. We’ll teach you how or float effortlessly like an astronaut? These are AquaMissions to fit and care for your equipment, how to breathe comfortably that introduce you to wreck, navigation, buoyancy, underwater from your snorkel and how to clear your mask. We’ll also cover the photography, environmental awareness and more. Here’s your basics of skin diving and teach you how to descend safely. (Min 4 / chance to do some cool stuff in the pool, meet friends and share in Max 10 participants) the adventure of the underwater world. Location: Panorama Recreation Centre Pool Location: Panorama Recreation Centre Poolside Room 48357 W 8:30pm - 9:30pm Jan 20 1/$25 48361 Sa 10am - 12pm Feb 6 - Feb 27 4/$250 48358 W 8:30pm - 9:30pm Apr 21 1/$25 48362 Sa 10am - 12pm Apr 17 - May 8 4/$250
SASY- Surface Air Snorkeling for Youth PADI Discover Scuba Diving Experience 5 - 8yrs 10 yrs+ Surface Air Supplied Snorkeling for Youth is pool experience that Have you ever wondered what it’s like to breathe underwater? If allows kids to experience the thrill of breathing from a SCUBA you want to find out but aren’t quite ready to take the plunge into regulator while floating comfortably at the surface! a certification course, Discover Scuba Diving will let you try scuba to see if you like it. While not an actual scuba certification, during Location: Panorama Recreation Centre Pool the Discover Scuba Diving experience you’ll learn how to use scuba 48334 Su 10am - 11am Jan 24 1/$27 equipment in shallow water and get a quick and easy introduction 48335 Su 10am - 11am Feb 21 1/$27 to what it takes to explore the underwater world. 48336 Su 10am - 11am Mar 28 1/$27 Location: Panorama Recreation Centre Pool 48337 Su 10am - 11am Apr 25 1/$27 48338 Su 10am - 11am May 30 1/$27 48350 W 6pm - 7pm Jan 20 Free 48351 W 7pm - 8pm Jan 20 Free 48352 W 6pm - 7pm Apr 21 Free Bubble Makers 48353 W 7pm - 8pm Apr 21 Free 8 yrs+ Who says adults get to have all the fun? PADI’s Bubblemaker experience is an introduction to scuba diving in the shallow end Open Water Scuba Referral Program of the pool for kids only! After a quick briefing, you’ll gear up using 16 yrs+ our junior-sized scuba equipment, practice a few basic skills and Are you heading for a tropical paradise? Think you might want then be on your way to blowing bubbles on the bottom! For a to learn how to dive while you’re there? Then a PADI Open Water birthday experience that’s out of this world, try our Bubblemakers Diver referral might be for you! In this program, you’ll complete the Birthday party as well! knowledge development and pool skills portions of the PADI Open Water Diver course. Once you’ve mastered these, we’ll give you a Location: Panorama Recreation Centre Pool referral form that you can take to any PADI dive shop anywhere in 48339 Su 11:15am - 12:15pm Jan 24 1/$27 the world to complete the open water dives needed to become 48340 Su 11:15am - 12:15pm Feb 21 1/$27 a certified diver (these shops will charge a fee for these dives 48347 Su 11:15am - 12:15pm Mar 28 1/$27 and prices vary depending on location etc.). With this program 48348 Su 11:15am - 12:15pm Apr 25 1/$27 you spend more of your holiday time diving and less time in a 48349 Su 11:15am - 12:15pm May 30 1/$27 classroom! Location: Panorama Recreation Centre Boardroom 48359 W 7pm - 10pm Feb 3 - Mar 3 5/$350 What!? The course was cancelled? 48360 W 7pm - 10pm May 5 - Jun 2 5/$350 Sorry, but sometimes excellent courses with super instructors are cancelled if everyone waits until the last minute to register. Please register early to avoid disappointment.
72 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Swimmi n g & Aq u a tic Activities kayaking 50+ Kayaking 50 yrs+ Take advantage of this full day kayak session to acquire the skills necessary to explore our coastline. You will learn warm up stretches, lifting and carrying a kayak, entering and exiting a kayak safely from the beach, forward and reverse paddling strokes, forward and reverse sweep strokes, and stopping quickly at whale crossings. By the end of this session you should have a good sense of what kayaking is all about. Watch out, you might get hooked! Location: Seaquest Adventures 105- 2537 Beacon Ave, Sidney 48375 Sa 10am - 4pm May 8 1/$99 48376 Sa 10am - 4pm Jun 19 1/$99
Kayak Rescue Course 16 yrs+ Looking to venture off on the ocean? Knowing how to perform self and assisted rescues is an essential skill for safety. In partnership with SEAQUEST Adventures, Panorama can offer kayak enthusiasts this exciting course. If you have taken our intro kayaking course and loved it, this is the next step. The course covers wet exits, solo re- entries, stirrup and paddle float rescues, tandem assisted rescues and setting up towlines. Come and experience the mysteries of wet exits and rescues, these skills will improve your paddling three fold! Kayaking For Adults If you have your own kayak you are welcome to bring it. They will 16 yrs+ be supplied to those who need them. In this introductory course, you will learn to manoeuvre, brace and Location: Panorama Recreation Centre Pool perform wet exits in the warmth and safety of the pool. Kayaking 48363 F 9pm - 11pm Feb 5 1/$60 theory will be included and you are welcome to bring your own 48364 F 9pm - 11pm Apr 9 1/$60 kayak. Kayaks will be supplied if necessary. 48365 F 9pm - 11pm May 28 1/$60 Location: Panorama Recreation Centre Boardroom 48370 F 8:30pm - 10:30pm Jan 22 - Jan 29 2/$79 Kayak Rolling Course 48371 F 8:30pm - 10:30pm Mar 19 - Mar 26 2/$79 16 yrs+ 48374 F 8:30pm - 10:30pm May 14 - May 21 2/$79 Come out and learn the ultimate in self rescues. This course is designed for those wishing to improve their paddling skills and Kayaking for Families develop a bombproof roll. This course requires knowledge of self 8 yrs+ rescues and intermediate paddling skills. Enjoy a nice guided kayak tour around Sidney on a beautiful day. In Location: Panorama Recreation Centre Pool this introductory session for you and your family will learn the basics 48366 F 9pm - 11pm Feb 12 1/$60 about kayaking. by increasing your paddling skills and knowledge. 48367 F 9pm - 11pm Apr 16 1/$60 Bring your lunch and enjoy it on the beach once the kayaking is 48369 F 9pm - 11pm Jun 4 1/$60 done. Cost includes up to 6 family members! Must be 8 years old. Single or Double Kayaks available, or bring your own kayak! Call SEAQUEST Adventures at 250.656.7599 for more information. Location: Seaquest Adventures 105- 2537 Beacon Ave, Sidney 48377 Sa 9am - 12pm May 22 1/$149 48378 Su 9am - 12pm May 23 1/$149 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 73 Swimmi n g & Aq u a tic Activities
Rowing Recreational Rowing for Fun and Fitness 11 - 18yrs This program is for those youth aged 11-18 years old who have taken a Learn to Row program and would like to continue developing skills. This program provides an opportunity for participants to be physically active and to transition into the competitive youth rowing program if they choose. Location: Victoria City Rowing Club 48619 Sa, Su 2pm - 4pm Feb 13 - Feb 28 6/$120 48623 Sa, Su 2pm - 4pm Mar 13 - Mar 28 6/$120 48624 Sa, Su 2pm - 4pm Apr 10 - Apr 25 6/$120 48625 Sa, Su 2pm - 4pm May 1 - May 23 8/$160 48626 Sa, Su 2pm - 4pm Jun 5 - Jun 27 8/$160
Learn to Row Camp 11 - 18yrs Have fun learning the basics of rowing technique, boat handling, Learn to Row and safety in this introductory course. No experience is necessary! 18 yrs+ You will have the chance to row in 2x, 4x and 8+ person rowing Rowing is a great low impact sport that develops aerobic fitness, shells. Rowing is a great low impact sport, developing aerobic strength, balance and teamwork. Learn to row in this introductory fitness, strength, balance, confidence and teamwork. One coach course - no experience is necessary! Enjoy being outdoors while per 6 athletes provides a safe and effective learning environment. learning the basics of rowing technique, boat handling, safety and teamwork in 2x, 4x and 8+ person rowing shells. One coach per 8 Location: Elk Lake Victoria City Rowing Club athletes provides a safe and effective learning environment. 48615 M - F 10am - 12pm Mar 8 - Mar 12 5/$140 48616 M - F 10am - 12pm Mar 15 - Mar 19 5/$140 Location: Victoria City Rowing Club Rowing Club 48617 Sa, Su 3pm - 5pm Mar 13 - Mar 27 5/$200
74 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Sk a ti n g & Ar e n a Activities
Preschool skating lessons Prices Per Lesson Set Friday Saturday # of classes 1/2 hour class Jan 22 - Mar 12 Jan 23 - Mar 13
8 $46
Preschool Start Time Start Time Boots to Blades 3:10 - 3:40pm 11:45am - 12:15pm (ages 2 - 4yrs, 1/2 hour lessons) Seal Pups 3:10 - 3:40 pm 11:45am - 12:15pm (ages 3 - 5yrs, 1/2 hour lessons) 3:40 - 4:10 pm 12:15 - 12:45pm 4:10 - 4:40pm 12:45 - 1:15pm 4:40 - 5:10pm 1:15 - 1:45pm Bear Cubs 3:10 - 3:40pm 11:45am - 12:15pm (ages 3 - 5 yrs, 1/2 hour lessons) 4:10 - 4:40pm 12:15 - 12:45pm 4:40 - 5:10pm Penguins 3:10 - 3:40 pm 12:15pm - 12:45pm (ages 3 - 5 yrs, 1/2 hour lessons) 4:10 - 4:40pm 12:45 - 1:15pm 4:40- 5:10pm Puffins 3:40 - 4:10 pm 12:45 - 1:15pm (ages 4 - 7 yrs, 1/2 hour lessons) Please Note: - Helmets are mandatory for all lessons. Panorama Recreation can no longer provide helmets. All participants must provide their own helmets. Bike helmets that fit properly are a good alternative. - Ice skate rentals are 2-for-1 for all lesson participants. - All children should be the correct age before the last session.
Lesson Descriptions
Boots to Blades Help your child have a positive first experience on the ice. There will be toys and activities that will begin in boots, and then proceed to skates when ready. Both parent and child are required to wear a helmet. Cleats are available for parents who cannot skate.
For children with little on-ice experience, but want to try it out without Mom or Dad. They will learn to fall, get up, Seal Pups move on the ice & touch their toes! Bear Cubs Bear Cubs can move on the ice, and want to learn how to glide! V pushes and sculling will be explored in this level. Penguins Penguins will work on improving their glide and stopping with the snow plow. Puffins The preschool skater who can already glide are ready for this class.
Preschoolers
Bring your Mom and/Dad to our Sticker Skate Wednesdays @ 9am for a chance to play, skate and have fun! Everyone is required to wear a helmet. See page 76 for details. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 75 Sk a ti n g & Ar e n a Activities
PRESCHOOL YOUTH The Sticker Skate Power Skating for Everyone 2 - 7yrs 8 - 12yrs Fun on ice for parents and tots. Crawl, climb, sing, slide or even Do you want to become a more powerful skater? Let Dennise skate! Guess what surprise you get at the end? $5 Drop in fee Bowles from Power Unlimited help you. Skaters from all ice sports for parent and child (includes skate rental.) Purchase a 12 session are welcome. punchcard for $54. Everyone is required to wear a helmet. Location: Panorama Recreation Centre Arena B Location: Panorama Recreation Centre Arena A 7 - 8yrs 49232 W 9am - 9:50am Jan 6 - Mar 24 $5 drop-in Stopping/Edges 48976 M 3:50pm - 5:10pm Jan 8 $24
Mini Canucks 8 - 12yrs 4 - 7yrs All Aspects of Power A great introduction to the great sport of hockey. Helmet with a 49116 W 3:30pm - 4:20pm Jan 13 - Mar 3 8/$136 facemask, stick, hockey gloves, shin and elbow pads are required. Location: Panorama Recreation Centre Arena A Stops 48657 Sa 12:15pm - 12:45pm Jan 23 - Mar 13 8/$46 49117 Th 4:40pm - 5:40pm Mar 18 $18 48658 F 3:40pm - 4:10pm Jan 22 - Mar 12 8/$46 Stopping & Fast Starts 49118 Th 4:30pm - 5:50pm Mar 25 $24
Power Unlimited Hockey Clinics 8 - 14yrs Take your game to the next level with Victoria’s leading power skating coach Dennise Bowles of Power Unlimited. Full gear is required. Location: Panorama Recreation Centre Arena B Atom 8 - 10yrs Turns/Backward Transitions 48740 M 5pm - 6:20pm Mar 15 - Mar 29 3/$72
Pee Wee/Bantam 10 - 14yrs Turns/Backward Transitions 48741 W 6:50pm - 8:10pm Mar 17 - Mar 24 2/$60
Forward Strike & Fast Starts 49119 M 4pm - 5:50pm Mar 24 $24
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YOUTH skating lessons Prices Per Lesson Set Friday Saturday # of classes 1/2 hour class Jan 22 - Mar 12 Jan 23 - Mar 13
8 $46
Youth Start Time Start Time Bronze 3:10 - 3:40pm 11:45am - 12:15pm ages 6 - 11 yrs, 1/2 hour lessons) 4:10 - 4:40pm 1:15 - 1:45pm 4:40 - 5:10pm Silver 3:40 - 4:10 pm 1:15 - 1:45pm (ages 6 - 13 yrs, 1/2 hour lessons) 4:40 - 5:10pm Gold 4:10 - 4:40pm 12:15 - 12:45pm (ages 8 - 14 yrs, 1/2 hour lessons) Please Note: - Helmets are mandatory for all lessons. Panorama Recreation can no longer provide helmets. All participants must provide their own helmets. Bike helmets that fit properly are a good alternative. - Ice skate rentals are 2-for-1 for all lesson participants. - For the benefit of all the children in the course, children should be the correct age before the last session.
Lesson Descriptions Bronze Formerly Slippers. For school age children with little or no skating experience. Fun skill development to ensure 6 - 11yrs skating is enjoyed for a lifetime. Please register six year old who can glide and stop in Puffins. Silver Formerly Sliders. Improve starting, stopping, changing direction, and skating backwards. 6 - 13yrs Gold Formerly Gliders. Can you move forwards and backwards and stop with ease? Try out Gold and learn about 6 - 13yrs crossovers and edges.
Private lessons Are you struggling with a difficult skill or just need a refresher? Private/semi-private lessons are held during regular lesson times or public skates.
Option 1: Limited private and semi private lesson times are available during lesson blocks. Call reception at 250.656.7271 to book your time. Set 1: 4 weeks, Private $75/person. Semi $45/person. Set 2: 8 weeks, Private $130/person. Semi $75/person
Option 2: Book a skating coach to work with one or more skaters during a regular public session. $35/session. Skating coaches must be booked one week in advance by calling Glenda at 250.655.2180. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 77 Sk a ti n g & Ar e n a Activities
Shinny for Kids 6 -12 yrs Just for fun hockey in a supervised setting. There will be a maximum 20 players. Goalies must register, but they play for free! Location: Panorama Recreation Centre Arena B 48712 M 11:40am - 1pm Mar 15 1/$5
Panthers Power Hockey 8 - 10yrs Seasoned PMHA veterans and those just starting will both have a chance to play! Register in this weekly program to learn and have fun with your Jr. B Hockey team! Location: Panorama Recreation Centre Arena B 49114 M 3:30pm - 4:45pm Jan 11 - Feb 22 7/$47
Drop-in Ball Hockey 10 - 16yrs Join your friends and play a little ball hockey. There will be an experienced coach to help you get started. Regular drop-in admission rates apply. Location: Panorama Recreation Centre Arena B Drop-in W 6:30pm - 8pm Apr 21 - Jun 23 Private lessons For Adults Skateboard Basics Are you struggling with a difficult skill or just need a refresher? 8 - 14yrs Select an options to best meet your needs. Here is your chance to get started! Find your balance on a huge, flat smooth surface that is out of the rain.. Don’t forget your helmet Option 1: Hire a skating coach. For just $35 you can have access knee and elbow pads. to a coach for you or your group. Private lessons must be booked Location: Panorama Recreation Centre Arena A one week in advance by calling Glenda at 250.655.2180. 48754 M 6pm - 7:30pm Apr 19 1/$14
Option 2: Attend one of our designated Adult Skate (Tuesdays 8:10pm or Thursday 11:40am) and receive casual skating suggestions for our skating staff. Practice makes perfect!
LAREO SKATE SHARPENING 1645 McTavish Road Tel: 250.656.0430 Email: [email protected] LET US GIVE YOU THE EDGE
78 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Sk a ti n g & Ar e n a Activities adult Hockey League 19 yrs+ Sept 2009 - Mar 2010 Season Adult Skating Lessons Hockey league teams will remain the same for the second half of 12 yrs+ the season. If you are registered in the Fall session, you can register Let our patient instructors guide you to building confidence and from Nov 27 to Dec 11. If space available, new players may register skill in a structured setting. starting Dec 12. Location: Panorama Recreation Centre Arena A Each player has one officiated game per week. Game 49146 Sa 1:15pm - 1:45pm Jan 23 - Mar 13 8/$46 times are: 3:30pm, 4:55pm, 6:20pm, 7:45pm, 9:10pm and 10:35pm. Power Unlimited Please note that slap shots are permitted in 19 yrs+ group 17 yrs+ Dennise Bowles from Power Unlimited will cover stick handling, (not 35yrs+). turns, backward skating and the “fast start” in clinics or weekly New players must complete your hockey information on- sessions. line at www.panoramarecreation.ca Location: Panorama Recreation Centre Arena B Location: Panorama Recreation Centre Arena A 49120 Tu 3pm - 4:20pm Mar 16 - Mar 30 3/$76 49121 Th 3pm - 4:20pm Mar 25 $25 19 yrs+ 49122 M 6:20pm - 8:15pm Mar 15, 22 & 29 47060 Su Jan 3 - Mar 28 13/$160 Th 6pm - 8pm Mar 25 4/$134 19 yrs+ Goalies 48642 Su Jan 3 - Mar 28 13/$80 Drop-in Recreational Ball Hockey 16 yrs+ 35 yrs+ Try out or get in a little extra ball hockey practice. $5.50 47061 Su Jan 3 - Mar 28 13/$160 drop-in. 35 yrs+ Goalies Location: Panorama Recreation Centre Arena A 48643 Su Jan 3 - Mar 28 13/$80 Drop-in W 8pm - 9:30pm Apr 21 - Jun 23
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The Peninsula Panthers are back for their tenth season! Join us for great hockey action on the following nights, starting at 7:30pm in Arena B. For a full season schedule, please visit the Panthers’ website at www.ppanthers.bc.ca November Friday, Nov. 27th Campbell River Storm ADMISSION FEES December Single Ticket Friday, Dec. 11th Oceanside Generals Saturday, Dec. 12th @ 1pm Saanich Braves Child $3 Friday, Dec. 18th West Shore Stingers Senior/Student $5 Adult $7 January Friday, Jan. 8th Kerry Park Islanders Friday, Jan. 15th Kerry Park Islanders Season Tickets Friday, Jan. 22nd Saanich Braves Senior/Student $105 Friday, Jan. 29th Comox Valley Glacier Kings Adult $145 February Friday, Feb. 5th West Shore Stingers Friday, Feb. 12th Oceanside Generals Thursday, Feb. 18th Saanich Braves Friday, Feb. 19th Victoria Cougars PLAYOFFS BEGIN!
FOUR MONTHS of the year Panorama Recreation‘s Rent the Arena! arenas have no ice. During that time, we have space for your group to rent! Some events that we have hosted include gymnastics championships, lacrosse tournaments, floor hockey practice and much more ... but we still have room for you!
Upon request, access to tables, chairs, internet access and power are available. We also have daily rates for your community association.
Please contact Glenda at 250.655.2180 or [email protected] for more information.
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1/2 PRICE COURT RENTAL RATES Court Rental Rates APRIL 15 - AUGUST 31
Tennis Tennis Squash/Racquetball/ Court Fees: (Indoor) (Outdoor) Wallyball/Basketball/ NEW Ping-pong $20/hr $12/45 min Prime Mon - Fri, 9am - 1pm & 6 -9pm 5:15 - 9pm $2 per $13/hr $9/45 mins Non Prime 30 minutes (before 9am & after 9pm) before 5:15pm & after 9pm (max 2 hrs) $18/hr Economy n/a Mon - Fri 1 - 6pm & weekends (9am - 9pm)
Call 250.656.7271 or go online @ www.panoramarecreation.ca to book a ...Tennis, Racquetball, Squash, Wallyball or Basketball Court Seven (7) day advance booking for everyone. To Reserve a Court • At 8:30 a.m. courts may be securely reserved on-line or by phone 250.656.7271 ext. 4. In-person bookings begin at 9am. Prepayment for Reserving Your Court • On-line booking requires a barcode & pin number. To obtain All courts must be paid for at time of booking. your numbers, please email reception at info@panoramarec. bc.ca, call 250.656.7271, or inquire at the front desk. • To ensure fairness, please do not book on-line prior to Purchase of Prepaid Tennis Credits 8:30 am for the 7 day advance booking option. Panorama Prepayment on account is an option for patrons choosing to have reserves the right to decline an early booking & a $2.00 a prepaid credit available for booking purposes. administrative fee may be charged. The correct time is indicated on the website. Cancellation Policy **Note that for any booking within 7 days, on-line booking • 100% refund if cancelled 48 hours in advance. can be processed 24 hours a day. • 50% refund if cancelled 24 hours in advance. • No refund for cancellations within 24 hours. To book on-line at www.panoramarecreation.ca, follow the steps below: Court Booking Procedures 1. Click on Racquet Sports and Court Bookings icon • Tennis courts may be booked for 1 hr., 1.5 or 2 hrs. at a time. 2. Select: Click here to book a Racquet Court • Squash/Racquetball/Wallyball/Basketball courts may be booked 3. Click on: To Book a Racquet Sports Court Online - click here for 45 minutes or 1.5 hours. 4. Select type of court: SQUASH, OUTDOOR TENNIS OR • Patrons may book only one court per phone call. INDOOR TENNIS then click NEXT 5. Select Complex: PANORAMA RECREATION then click NEXT Equipment Rentals 6. Select DATE, DAY, TIME and LENGTH OF BOOKING then click Racquets, goggles & basketballs are available at reception. Due to SEARCH demand on our racquets, there is a $2.00 rental fee per racquet. 7. Click on the times and court that you wish to book 8. Enter BARCODE and PIN Goggles are strongly recommended for adults and mandatory for 9. Process secure online payment. juniors. Car keys or ID are required as a deposit when renting racquets, goggles or basketballs. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 81 Te n n i s & Ra c q u e t Sport s
Be A Tennis Player Youth 8 - 16yrs This program is for those juniors who really want to improve their Junior Squash Player skills. One on one instruction with our junior instructional staff. 10 - 13yrs Players will be working on their technique for forehands, backhands Be A Squash Player. One on One instruction for junior squash and serve to improve their game skills. Program is offered Mondays, enthusiasts would squash enthusiasts. 8 weeks. Wednesdays, Thursdays and Fridays. Additional classes can be set up depending on coach availability , Contact the Racquet Sports Location: Panorama Recreation Centre Squash Court 1 Coordinator at 655-2177. This is a great deal as private lessons are 49206 Wed 4pm-5pm Jan 13 – Mar 3 8/$160 usually $33 per hour. The Centre’s goal is to give those juniors who 49207 Mon 4pm-5pm Jan 11 – Mar 1 8/$160 are keen on tennis a chance to really focus on their tennis skills and improve to a point where they want to join some tournaments. It Baseline Buddies also provides our junior instructors a good working environment to learn about teaching the game. 5 - 7yrs Fun and games for the player of the future. Sessions will emphasize Location: Panorama Recreation Centre Indoor Court 1 contact, ball control, service and fun while learning tennis. 48994 M 4pm - 5pm Jan 11 - Mar 8 9/$185 Maximum 6:1 student/instructor ratio. Racquets available. 48995 M 4pm - 5pm Jan 11 - Mar 8 9/$185 Location: Panorama Recreation Centre Indoor Court 4 48996 M 4pm - 5pm Jan 11 - Mar 8 9/$185 48997 M 5pm - 6pm Jan 11 - Mar 8 9/$185 49083 Sa 11:30am - 12:30pm Jan 9 - Jan 30 4/$28 48998 M 5pm - 6pm Jan 11 - Mar 8 9/$185 49084 Sa 11:30am - 12:30pm Feb 6 - Feb 27 4/$28 48999 M 5pm - 6pm Jan 11 - Mar 8 9/$185 49085 Sa 11:30am - 12:30pm Mar 27 - Apr 17 4/$28 49000 Tu 4pm - 5pm Jan 12 - Mar 9 9/$185 49086 Sa 11:30am - 12:30pm Apr 24 - May 15 4/$28 49001 Tu 4pm - 5pm Jan 12 - Mar 9 9/$185 49002 Tu 4pm - 5pm Jan 12 - Mar 9 9/$185 After School Tennis Club 49003 Tu 5pm - 6pm Jan 12 - Mar 9 9/$185 10 - 13yrs 49004 Tu 5pm - 6pm Jan 12 - Mar 9 9/$185 Tennis club for juniors 10 -13 years. Social play and drills with junior 49005 Tu 5pm - 6pm Jan 12 - Mar 9 9/$185 host / hosts. 49006 W 4pm - 5pm Jan 13 - Mar 10 9/$185 49007 W 4pm - 5pm Jan 13 - Mar 10 9/$185 Location: Panorama Recreation Centre Indoor Court 4 49008 W 4pm - 5pm Jan 13 - Mar 10 9/$185 49087 Tu 4pm - 5:30pm Jan 12 - Mar 16 10/$70 49009 W 5pm - 6pm Jan 13 - Mar 10 9/$185 49088 Th 4pm - 5:30pm Mar 25 - May 6 7/$49 49030 W 5pm - 6pm Jan 13 - Mar 10 9/$185 49010 W 5pm - 6pm Jan 13 - Mar 10 9/$185 49037 Th 4pm - 5pm Jan 14 - Mar 11 9/$185 49039 Th 4pm - 5pm Jan 14 - Mar 11 9/$185 49024 Th 5pm - 6pm Jan 14 - Mar 11 9/$185 49048 Th 5pm - 6pm Jan 14 - Mar 11 9/$185 49025 F 4pm - 5pm Jan 15 - Mar 12 9/$185 49011 F 5pm - 6pm Jan 15 - Mar 12 9/$185 49013 M 4pm - 5pm Apr 5 - May 17 7/$140 49014 M 4pm - 5pm Apr 5 - May 17 7/$140 49015 M 5pm - 6pm Apr 5 - May 17 7/$140 49016 M 5pm - 6pm Apr 5 - May 17 7/$140 49017 Tu 4pm - 5pm Apr 6 - May 18 7/$140 49018 Tu 4pm - 5pm Apr 6 - May 18 7/$140 49019 Tu 5pm - 6pm Apr 6 - May 18 7/$140 49020 Tu 5pm - 6pm Apr 6 - May 18 7/$140 49056 W 4pm - 5pm Apr 7 - May 19 7/$140 49021 W 4pm - 5pm Apr 7 - May 19 7/$140 49022 W 5pm - 6pm Apr 7 - May 19 7/$140 49023 W 5pm - 6pm Apr 7 - May 19 7/$140 49036 F 4pm - 5pm Apr 9 - May 21 7/$140 49026 F 4pm - 5pm Apr 9 - May 21 7/$140 49031 F 5pm - 6pm Apr 9 - May 21 7/$140 49028 F 5pm - 6pm Apr 9 - May 21 7/$140 82 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Te n n i s & Ra c q u e t Sport s
Novice Tennis Lessons ADULT 15 yrs+ For those players looking to improve their skills. Focus will be on Social Badminton (Drop-in) serve, return of serve and ground strokes as well as playing better 12 yrs+ doubles. Drop-in and play recreational level Badminton. Birds are provided, Location: Panorama Recreation Centre Indoor Court 4 please bring your own racquet. $5 drop in. AM No sessions Mar 8, Mar 10, Mar 15, Apr 5, May 3 & May 24. 48882 Th 9am - 10:30am Jan 7 - Feb 4 5/$60 Location: North Saanich Middle School Gym 48883 Th 9am - 10:30am Feb 11 - Mar 11 5/$60 48066 M 7:30pm - 9:30pm Jan 11 - Jun 7 $5 drop-in 48884 Th 9am - 10:30am Apr 1 - Apr 29 5/$60 48067 W 7:30pm - 9:30pm Jan 13 - Jun 9 $5 drop-in 48886 Th 9am - 10:30am May 6 - May 27 5/$60
PM Intro to Squash 48872 Tu 6pm - 7:30pm Jan 5 - Feb 2 5/$60 15 yrs + 48873 Tu 6pm - 7:30pm Feb 9 - Mar 9 5/$60 Looking to try a new sport. Squash is a great game for fitness and 48874 Tu 6pm - 7:30pm Apr 6 - May 4 5/$60 fun. Learn the basic strokes, strategy and rules of the game. Come 48875 Tu 6pm - 7:30pm May 11 - Jun 8 5/$60 on out and bring a friend. Location: Panorama Squash Court 1 Intermediate Tennis Lessons 49214 TU 6pm-7pm Jan 12 – Feb 2 4/$30 15 yrs+ 49215 TU 6pm-7pm Feb 9 – Mar 2 4/$30 For the player looking to work on the finer points of the game such 49216 TU 6pm-7pm Apr 6 – Apr 27 4/$30 as net play, touch shots, return of serve and tactics. Players should be able to control a baseline rally with another player in order to fit Getting Started in Tennis into this class. 15 yrs+ Location: Panorama Recreation Centre Indoor Court 4 Adult tennis lessons for those who are looking to learn this exciting AM new sport. Course will cover all strokes, serving and rules of the 48863 W 10:30am - 12pm Jan 6 - Feb 3 5/$60 game as well as doubles play. 48864 W 10:30am - 12pm Feb 10 - Mar 10 5/$60 Location: Panorama Recreation Centre Indoor Court 4 48865 W 10:30am - 12pm Apr 7 - May 5 5/$60 48912 Tu 9am - 10:30am Jan 5 - Feb 2 5/$60 48866 W 10:30am - 12pm May 5 - Jun 2 5/$60 48913 Tu 9am - 10:30am Feb 9 - Mar 9 5/$60 48914 M 6pm - 7:30pm Jan 11 - Feb 8 5/$60 PM 48915 M 6pm - 7:30pm Feb 15 - Mar 15 5/$60 48868 W 6pm - 7:30pm Jan 13 - Feb 10 5/$60 48869 W 6pm - 7:30pm Feb 17 - Mar 17 5/$60 48870 W 6pm - 7:30pm Apr 7 - May 5 5/$60 48871 W 6pm - 7:30pm May 12 - Jun 9 5/$60
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Men’s Only Tennis Social 15 yrs+ Tournaments Two hours of tennis action with just the boys. NTRP Rating Level 3.5 recommended. Players should feel comfortable at the net and be Valentine’s Tennis Mixed able to control the ball with their second serve and while returning the opponent’s serve. Register early as this social is very popular. Triple Knockout Location: Panorama Recreation Centre Indoor Court 1 15 yrs+ Each team is guaranteed three matches. Maximum 32 teams. Play 48857 Th 7:30pm - 9:30pm Jan 7 - Feb 4 5/$65 starts Friday evening and go until Sunday afternoon. 48858 Th 7:30pm - 9:30pm Feb 11 - Mar 11 5/$65 48859 Th 7:30pm - 9:30pm Apr 1 - Apr 29 5/$65 Location: Panorama Recreation Centre Indoor Court 4 48853 F, Sa, Su Feb 12 - Feb 14 $44 Women’s Advanced Doubles Tennis 15 yrs+ St. Patrick’s Tennis Triple Knockout For ladies 3.5 and above. Doubles strategy drills and social play. 15 yrs+ Instructor will lead the group through a series of doubles skills Each team is guaranteed three matches. Maximum 24 teams. Play and drills to improve the players’ knowledge of how to play better starts Friday evening and go until Sunday afternoon. doubles.In addition to drills, 45 minutes of social play will follow the Location: Panorama Recreation Centre Indoor Court 1 first 45 mins of skills. There is a 3.5 or higher skill level requirement 48860 F, Sa, Su Mar 12 - Mar 14 $44 for this group Location: Panorama Recreation Centre Indoor Court 1 48854 F 9am - 11am Jan 8 - Feb 5 5/$65 Women’s Doubles Triple Knockout 48855 F 9am - 11am Feb 12 - Mar 12 5/$65 15 yrs+ 48856 F 9am - 11am Apr 2 - Apr 30 5/$65 Each team is guaranteed three matches. Location: Panorama Recreation Centre Indoor Court 1 Ladies Team Tennis 48861 F, Sa, Su May 14 - May 16 $44 yrs+ Friday Morning Ladies Team Tennis. Men’s and Women’s Singles Triple Location: Panorama Recreation Centre Indoor Court 1 Knockout 48881 F 9am - 11am May 7 - Jun 4 5/$30 15 yrs+ Men’s and Women’s Singles 3KO tournament. Each player is Women’s Only Evening Tennis Social guaranteed three matches. 15 yrs+ Location: Panorama Recreation Centre Indoor Court 1 Grab your racquet and join us for two hours of evening tennis Women’s action. It is desirable that you have a 3.0 or higher rating before 48877 F, Sa, Su Jun 4 - Jun 6 $30 you register for this social. Location: Panorama Recreation Centre Indoor Court 2 Men’s 48850 Tu 7pm - 9pm Jan 12 - Feb 9 5/$65 48878 F, Sa, Su Jun 4 - Jun 6 $30 48851 Tu 7pm - 9pm Feb 16 - Mar 16 5/$65 48852 Tu 7pm - 9pm Apr 6 - May 4 5/$65
block bookings: racquet courts • Book the same court time and guarantee your reservation • Block bookings will take place Saturday, January 9, 2010 at 9am • Patrons will be offered bookings on a first come, first served basis - numbers will be given out starting at 7am • For more information please contact Eric Knoester, RacquetYou Sports can Coordinator, come anytime at 250.655.2177 during our operating hours to enjoy the Sauna, Steam Room or Hot tub!
84 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Te n n i s & Ra c q u e t Sport s
Private Lessons Private tennis lessons: $40/hr. Private squash lessons: $25/hr Rick Heather Marion Juergen Lineham Tasker Brown Kent Peters Squash Instructor Tennis Instructor Tennis Instructor Tennis Instructor
Rick is an avid squash Heather is a Tennis Canada Marion is a Tennis Canada Juergen has been on staff player who loves getting nationally certified coach Nationally Certified coach. for the past two years. out and teaching students who has been on staff for She started playing tennis Having first been certified interested in learning the past three years. She at age 10 in Europe on in Edmonton before the game of squash. also is an avid tennis player clay, and has been an coming to Victoria, Juergen Rick recently retired who loves to compete enthusiastic student of the is really enjoying teaching from teaching physical and play tournaments. game and its strategies the game of tennis to education in schools in Heather has competed ever since. our Panorama patrons. Victoria and is looking both provincially and Marion has competed in His infectious smile and forward to getting more nationally, in addition the Western Canadian outgoing personality has people involved in squash. to being one of the top Senior Nationals, BC Senior made him a favourite here competitive women in Provincial Championships, at Panorama. In addition, Those interested in having Victoria. Heather teaches the BC Summer Games his willingness to learn a private lesson can contact our Ladies Advanced as well as many local and his energetic desire Panorama at 250.656.7271 Program and also instructs tournaments. to help his students learn, ext.4. Rick will contact you juniors and adults of all After all these years she have made him a welcome about arranging a mutually levels. Heather has been a is looking forward to addition to the Panorama convenient time for a great addition to our staff sharing her knowledge and teaching team. Those lesson. Another good idea and her students really experience. interested in having a is to bring a friend, then appreciate her dedication Those interested in having private lesson can contact one has a practice partner and preparation for her a private lesson can contact Panorama at 250.656.7271 to get out and play with lessons. Those interested Panorama at 250.656.7271 ext.4. after the lessons. Those in having a private lesson ext.4. interested in having a can contact Panorama at private lesson can contact 250.656.7271 ext.4. Panorama at 250.656.7271 ext.4. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 85 SHOAL Ce n tr e
Panorama Programs at SHOAL Centre Interested in learning a new skill in one of our photography or computer classes? Or maybe you would like to learn to speak or sing in Spanish? Do you have a creative flair? Our art classes will introduce you to a variety of mediums. Our popular ballroom dance classes are great for picking up new steps and our power yoga and fusion classes guarantee you will break a sweat!
Whatever your interests are, we hope you will enjoy some of these wonderful sessions offered by Panorama Recreation.
All courses require registration. Registration for SHOAL centre programs now available at SHOAL Centre - register in person or call 250.656.5537. For more information about these programs, please refer to the page number below.
Art: General: Digital Scrapbooking...... 27 Animal Painting (All Mediums)...... 26 Bridge Classes: Floral Painting in Oil...... 26 Conventions Level 2 (No Trump Series)...... 38 Landscapes & Seascapes in Oil...... 26 Defense (Heart Series)...... 38 Portrait Painting (All Mediums)...... 25 Doubles...... 38 Basic Bidding Brush-up...... 38 Dance: Improving your Judgment in ...... 38 Opening the Bid...... 38 Latin & Ballroom Line Dance...... 29 Memory Fitness...... 40 Mambo & Salsa...... 29 Spanish for Beginners...... 42 Social Ballroom Dance Level 1...... 29 Spanish Level 2...... 42 Social Ballroom Dance Level 2...... 29 Sing in Spanish...... 42 Social Ballroom Dance Practice Sessions...... 29 Wedding Day Dance Preparation...... 29 Health, Fitness & Wellness: Computers: Nordic Walking Workshop...... 55 Burning CDs on a Computer...... 36 Nutrition for You - Healthy Aging Seminar...... 62 Computers Don’t Byte...... 36 Osteoarthritis Early Intervention...... 65 Computers Don’t Byte Level 2...... 36 Power Yoga...... 58 E-Mail Basics Using Outlook Express...... 36 Tai Chi Chuan and Qigong...... 60 More on E-mail Using Outlook Express...... 36 Wellness Park Orientations...... 55 Files, Folders, Disks and Drives...... 36 Yoga Fitness Blast...... 59 Digital Photography...... 37 Organize and Work with Photos using Picasa...... 37 Surf the Net...... 36
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Panorama recreation fitness programs at SHOAL Centre The drop-in morning fitness classes, held in partnership with Panorama Recreation Centre, continue all Fall long at SHOAL Centre. The drop-in nature of these classes allows you the flexibility to attend when you can, and pay only when you attend. Maintain the benefit that you have gained throughout the fall, winter and spring by continuing to participate in the classes during the summer. Build your strength and flexibility, improve your balance and feel great. New participants are always welcome. Cost: $3.50 drop-in Members $4.50 drop-in Non Members
Economy Card: 11 classes for $35.00 available for Members only
Membership Fee: $45 per year
Monday Tuesday Wednesday Thursday Friday 10:00 Strength & Stretch Strength & Stretch Strength & Stretch 10:30 Chair Fit Chair Fit
Wellness Park Orientation 13 yrs+ Sidney’s new Community Wellness Park brings the best of the gym to the great outdoors! This introductory session will acquaint you with the park and teach you proper use of the outdoor fitness equipment. All fitness levels are welcome! Registration is required. Location: SHOAL Centre Lobby 48979 Th 10:30am - 11:30am Apr 15 1/$6 48980 Th 10:30am - 11:30am May 20 1/$6 48981 Th 10:30am - 11:30am Jun 17 1/$6
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SHOAL (Sidney’s Healthy Options for Active Living ) Centre We now accept Visa, 10030 Resthaven Drive, Sidney, BC V8L 3G4 250-656-5537 Mastercard & Debit. Monday - Friday 8:30am - 4:30pm, Saturday 10am- 4pm except statutory holiday weekends
SHOAL Centre is located just a few blocks off Beacon Avenue, across from the Library. Within the Centre you will find a Dining Room, Woodworking Shop, Computer Lab, Crafts Room, Ceramics Room, Lapidary and Silversmithing Room, Billiards Room, two Auditoriums and several multi-purpose activity rooms of all sizes. SHOAL Centre also houses the Beacon Community Services Volunteer Services Program, the Youth Employment Program and Assisted Living residences. There is no place like it!
Whether you choose to become a member or not, there are many benefits waiting for you.
Membership at SHOAL Centre
For a fee of $45 per year (just 12 cents per day) you will be entitled to: • Reduced rates on registered and drop-in classes. • Participate in special events, socialize with friends, • Special admission rate on drop-in programs; bridge, and meet new ones. crafts, woodcrafting, games. • Attend free seminars and workshops. • Celebrate your birthday with others born in the • Volunteer opportunities with SHOAL Centre. same month, and free cake. • Beacon Community Services membership included • A 10% discount on facility rentals for your private (a value of $10) function. For those who are unable to meet the membership fee due to financial restrictions, the Sidney By The Sea Rotary Club sponsors a limited number of bursaries.
Food Services at SHOAL Centre
The Dining Room at SHOAL is open daily from 11:30am-1pm for lunch and from 4:30-6pm for dinner. The Dining Room is open to all members, residents and visitors from the community.
Come and enjoy the daily specials that Chef Russ and crew have prepared. If lighter fare is what you have in mind, why not delight in a homemade muffin, cookie or scone and coffee, or take-out meat pies and tortieres available from the Tuck Shop.
Lunch and Dinner Economy Cards Meal cards, available in quantities of 15 and 30, are a convenient and cost-effective way for you to enjoy lunch or dinner in the SHOAL Dining Room. Each meal includes a main course (choice of 3), tea or coffee and dessert. There are also “small portion” options available.
Rentals and Catering Services at SHOAL Centre SHOAL Centre is the perfect venue for business meetings, reunions, memorial teas, receptions, community group meetings, family gatherings or whatever else you have in mind. We welcome groups of all sizes and Chef, Russ Hudson would be happy to assist you with menu planning for your private lunch or dinner, special buffet or tea. There is lots of free parking available.
We welcome your comments and suggestions for new programs that you would like to see offered at SHOAL Centre. For further information please call 656-5537 and speak with the Manager, Judy Wiggins, at ext.102; or the Activities and Rental Coordinator, Anna Cibulak at ext. 117. Please drop in for a tour of the Centre; we would love to show you around.
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Volunteer Services Youth Employment Program You can be a volunteer! This is a unique community sponsored program for youth between the ages of 14-18 attending school in District #63 (Stellys, Claremont Enjoy people? Have one or more and Parkland). It provides employment and volunteer opportunities hours a month to spare? Consider for youth, as well as certificate courses which are offered at a reduced becoming a Beacon Community rate or at no cost. To employ a student or to find out more about this Services volunteer! program, please contact 250-656-5537 ext. 118 or [email protected]
Volunteering is a great way to get involved with your community, put your skills to work, get to know great people and learn something new. The diversity of our volunteer program means you can choose from numerous options, and match your skills to your area of interest. Call Kathryn at 250-656-5537 ext. 106 or email kmason@beaconcs. ca for more information
Special Events at SHOAL Centre Evenings At The SHOAL Members’ Birthday Party Date: Thursday, January 28th “Rabbie” Burns’ Dinner and Meet ‘n Greet Thursday, February 25th “Frankly Yours” a Tribute 3rd Wednesday of Each Month to Frank Sinatra Time: 2pm Cost: free Thursday, March 25th When Irish Eyes are Smiling New members and those born during that month (and anyone else who would like to attend) are welcome to join us Thursday, April 22nd Shady Mountain Bluegrass/Gospel on the 3rd Wednesday of each month at 2pm in the Dining Thursday, May 27th Wine and Roses Room for cake, coffee and live entertainment. – Salon Orchestra Thursday, June 24th TBA Mother’s Day Tea Time: 5:30pm Cost: $23/per event (Tickets in Advance) Date: Thursday, May 6th You won’t want to miss these wonderful evenings complete Time: 1 - 3pm with a delectable buffet dinner created by Chef, Russ Hudson, Celebrate this special occasion with your mom at SHOAL combined with live entertainment. Tickets for these events Centre with a scrumptious “tea plate” prepared by Chef Russ, sell out quickly, so you will want to hurry in and purchase and entertainment. Door prizes will be available. yours when they go on sale on the first day of each month. Drop-In and Instructional Programs at SHOAL Centre As a member of SHOAL Centre you can enjoy the following drop-in activities: Ceramics, Woodcarving, Woodcrafting, Mah Jongg, Bridge, Serenaders Singing Group, Table Tennis, Cribbage, Painting, Weaving, Knitting and Silversmithing. In partnership with Panorama Recreation, programs are offered in Fitness, Health and Wellness, Computer Learning, Spanish, Yoga, Tai Chi, Painting, Bridge and Ballroom Dance. Call 250-656-5537 about the following SHOAL Centre classes for the winter/spring session: Calligraphy, Bridge for the Absolute Beginner, Acrylic Painting, Mixed Media, Watercolour Painting, Fabric Arts, Jewellery Making, Drawing Drop-in and Painting Drop-in. SHOAL Centre “TideLines” Newsletter The monthly newsletter is loaded with upcoming events and information for you. Pick up your copy today. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 89 Be a co n Commu n ity Se rvic e s
StrongStart Centres School based, early learning, free programs for infant-5 year old preschool children and their parents or caregivers. The program offers families an opportunity for their preschool children to develop important skills prior to school entry. Through play, children are introduced to books, art, stories, songs and healthy eating habits important in their overall development. The program is available at Sidney Elementary, and Brentwood Elementary School. Early Childhood Programs Phone: 250-655-9132 (Sidney StrongStart) PLEASE CALL KIM AT 250-588-6671 FOR Peninsula Connections for Early Childhood INFORMATION ON THE FOLLOWING (PCEC) PROGRAMS: The PCEC network, sponsored by Beacon Community Services, works to build relationships and partnerships with people and Car Seat Safety agencies who provide services for young children (0-6) and their Parents and caregivers learn proper use and maintenance of car families on the Saanich Peninsula seats at our free clinics. Over 50% of the car seats we see at our free We are working to strengthen connections and community clinics are installed incorrectly. involvement, and to coordinate efforts so that, together, we can: raise community awareness of the importance of the early years; You and Your Baby promote the healthy growth and development of all young An outing for moms and their babies (birth - 18 months) and a children; foster early literacy development and initiatives; support chance to socialize in a relaxed setting. This drop-in program is parents/guardians with information and resources; and advocate offered weekly. Guest speakers address the ages and stages of and take action on behalf of all young children on the Saanich child development, as well as topics of interest to those attending. Peninsula. Suggested fee: $3.00 per session or $25.00 for 10 sessions (on a donation basis). Child-minding and refreshments are provided.
Mother Goose – Rhyme Time A fun program of favourite nursery rhymes and music that help develop language skills for infants and toddlers aged 2 months to 3 years. Provides social connection and support for parents or caregivers. There are several eight week sessions offered in a year, with appropriate age groupings.
Peninsula Best Babies This prenatal program is for pregnant women in support of the Current PCEC initiatives include: delivery of healthy weight babies. It is every Tuesday from noon – 2 xx developing and distributing Peninsula Parks and Play p.m. and spouses are welcome to attend. Typically, topics include Spaces: A Community Green Map (available throughout the food preparation, budgeting, rest, substance use, exercise, and community and at [email protected]) stages of child development. A nutritious lunch is provided, as well as vitamin supplements, milk, eggs and juice to take home. xx coordination of the Roots of Empathy Program in Saanich Schools - teaching elementary school children empathy for Family Resource Centre others by introducing them to infants in the classroom. A quiet spot in our Third Street building in which parents and children will enjoy our selection of books and toys. xx 5 Children’s Book Recycling Project – children’s books are collected throughout the community and distributed to Parenting Programs families of young children, with the goal of ensuring that all For parents of children of all ages. In addition to a parent support children on the Saanich Peninsula have the opportunity to group, we offer a variety of education and parenting programs. have a thousand stories read to them by the time they are These programs are offered several times throughout the school five years old. For more information contact, Project Leader at term. [email protected] Phone: 250-216-1983 E-mail: [email protected] For more information, contact: [email protected] 90 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Be a co n Commu n ity Se rvic e s Out-of-School Care Family Services 5 – 12 yrs (K - Gr 5) CASY Home Respite KELSET Care Families provide short-term residences to teens in conflict with Professional, licensed after-school and summertime care for 5 to 12 their parents. Beacon Community Services outreach staff work year-old children, located at KELSET Elementary on the Peninsula. with CASY teens and their families. Stipend provided. Counselling The program includes numerous activities focusing on fun, and mediation also included. learning and healthy socializing. Snacks are provided and outings are scheduled on a regular basis. Phone: 250-655-3876 Family Outreach Provides support to children and their families who are Otter Be Fun experiencing challenges related to parenting, behaviour and other Professional, licensed after-school and summertime care for 5 to family issues. 12 year-old children, located at Brentwood Elementary in Central Saanich. The program includes numerous activities focusing on fun, Adult Counselling learning and healthy socializing. Snacks are provided and outings Adult Counselling for individuals and couples is readily available by are scheduled on a regular basis. Phone: 250-652-6686 calling 250-655-5301.
Teen Education and Motherhood (TEAM) Crossing Guards TEAM is offered in partnership with School District No. 63 and Beacon Community Services is pleased to oversee the facilitation is located at Stelly’s Secondary School. This program provides of the crossing guard program offered within the CRD. Crossing quality, licensed infant and toddler care for young parents who guards ensure that children get across streets to and from school are attending Stelly’s Secondary School. The program is licensed safely. If you are interested in joining this incredible team, please for eight infants and toddlers. Space not filled by students is made give us a call. Honorariums are provided. available to parents in the community. Phone: 250-544-0132 Phone: 250-382-3935
Pro D Days/Camps/Summer Camps Call Children Programs and Counselling services at 250-655-5309 Please call program manager at each site for costs and information for more information on TEAM, CASY and Family Outreach. pertaining specifically to their program. Should you wish to connect with Coordinator of Out of School Care and Services please call Jenn at 250-884-3701.
Social, Employment and Health services for the Saanich Peninsula, the Southern Gulf Islands and Saanich.
ServingCharitable our community Registration with respect No. 12995 and compassion, 1174 R0001. since 1974.
Program offerings include... √ Youth Services √ Counselling √ Parent/Tot Drop-in Playgroups √ Drop-in Summer Fun for Youth √ employment Services √ Early Childhood Programs √ Youth Employment Program √ Out-of-School Care √ Volunteer Opportunities √ Volunteer Services √ Parenting Support/Workshops √ Information and Resources √ Thrift Shops* √ Parent/Teen Conflict Resolution √ Help for Job-Seekers √ affordable Housing √ Youth Outreach Workers √ Family Resource Centre √ assisted Living for Seniors
* Thrift shop donations gratefully accepted. Pick-up and delivery available. Five shops located in Sidney, Saanich and Brentwood Bay. Open 7days a week. Drop-off depots at 9775 Third Street, Sidney and 2723 Quadra Street, Victoria. Call: Sidney 250-656-3511 Saanich, 250-479-8849 or Brentwood Bay 250-652-0432. All funds raised directly support community programs. www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 91 Commu n ity Re s ourc e s
Discover a happier, healthier YOU, learn new skills, make new friends, have fun!
The L.I.F.E. program is a collaboration of recreation departments across Greater Victoria. We are proud to offer you a range of low-cost and no-cost opportunities. This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2009. L.I.F.E. applications are available at www.panoramarecreation.ca or at the Reception Desk.
For additional information, call 250.656.7271.
If you’re NEW IN TOWN and don’t know which way to turn, call the Welcome YOU’LL Wagon BE GLAD SINCE 1930 LTD. YOU DID!
Sidney & North Saanich: An Association providing facilities for activities & Please call Christine Barnhart...... 250-656-4251 social gatherings for the citizen age 50+. Brentwood & Central Saanich: Membership fee $40 per year. Please call Valerie Gillis...... 250-652-6858 Visit our centre and pick up a schedule of our events & activities. Peninsula Babies Welcome Wagon Phone 250-652-4611 Please call Barbara Tetley...... 250-652-4133 Email: [email protected] 1229 Clarke Rd. Brentwood Bay V8M 1E2 www.welcomewagon.ca
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ARTS & CULTURAL SPORTS Community Arts Council (of Saanich Peninsula)...... 250-656-7400 Badminton - Brentwood...... 250-652-2221 Deep Cove Weavers & Spinners Guild...... 250-656-7046 Basketball - Saanich Peninsula Amateur Association...... [email protected] Garden Club...... 250-655-4901 Baseball/Softball - Sidney/North Saanich...... 250-655-6589 Handicraft Guild ...... 250-656-1755 BMX Greater Victoria...... 250-388-0712 Knit Knut Club...... 250-652-9862 Central Saanich Little League...... 250-652-2670 Peninsula Players Community Theatre...... 250-704-2524 Field Hockey: Ladies/Mens/Juniors ...... 250-686-0050 Peninsula Singers ...... 250-656-0651 Figure Skating...... 250-656-5354 Photography Club (Sidney Shutterbugs)...... 250-656-6052 ...... 250-382-4767 Saanich Fair Society ...... 250-652-3314 Football - Greater Vic. Minor Football Association...... www.victoriafootball.ca Sweet Adelines - City of Gardens Chorus...... 250-658-1623 Hockey: Minor Hockey (Peninsula) ...... 250-652-0240 Vancouver Island Scottish Country Dance Society...... 250-477-2512 Lacrosse ...... 250-652-8855 Lawn Bowling: Central Saanich...... 250-652-4774 CARE SERVICES Sidney...... 250-656-0209 Beacon Community Services...... 250-656-0134 North Saanich Rod & Gun Club...... 250-655-4780 BCS Thrift Shop (Sidney)...... 250-656-3511 Pathfinders Volkssport ...... 250-658-2325 BCS Thrift Shop (Brentwood Bay)...... 250-652-0432 Peninsula Yoga Centre Society...... 250-656-9493 BCS Brentwood Bargains...... 250-652-6707 Rod & Gun Club ...... 250-656-4123 Family Caregivers Network Society...... 250-384-0408 Rowing: Victoria City Rowing Club...... 250-658-5331 Food Bank - Sidney Lions...... 250-655-0679 Soccer Association (Peninsula Minor) ...... 250-652-4584 Mt. Newton Center Society...... 250-652-3432 Softball (Fast Pitch) ...... 250-686-0050 Overeaters Anonymous...... 250-413-3093 South Island Tennis Association...... [email protected] Parent Support Circles...... 250-384-8042 Speed Skating...... 250-652-7992 Parents Together Program...... 250-474-6468 Sunset Riding Club...... 250-656-5318 Pacific Animal Therapy Society...... 250-656-4283 Swim Club (Piranhas) ...... 250-655-3709 Canadian Blood Services...... 250-382-2213 Track & Field Club (Peninsula) ...... 250-656-5660 Saanich Peninsula Hospital Auxiliary...... 250-544-4993 Victoria Alpine Ski Club...... www.victoriaskiclub.org Single Parent Resource Centre...... 250-385-1114 Wheelchair Sports ...... 250-386-8229 Queen Alexander Center for Children...... 250-477-1826 YOUTH MISCELLANEOUS 2136 Canadian Scottish Cadets (12-18yrs) ...... 250-652-4584 Army, Navy and Air Force Veterans...... 250-656-3777 Air Cadets ...... 250-656-4423 Brentwood Community Hall ...... 250-652-2221 Boy Scouts ...... www.victoria.cascadia.scouts.ca Canadian Federation of University Women-Victoria Boys’ and Girls’ Club (Central Saanich) ...... 250-652-3021 http://web.uvic.ca/~canfeduw/ Girl Guides ...... 250-383-1712 Central Saanich Lions Club ...... 250-652-5777 Kids’ Klub ...... 250-881-1223 Central Saanich Seniors Citizens Association...... 250-652-4611 Navy League Cadets & Sea Cadets ...... 250-656-3344 or 250-652-6925 Chamber of Commerce ...... 250-656-3616 4H Club ...... 250-652-1682 Dog Obedience Club (NOSA) ...... 250-655-0047 Princess Patricia Light Infantry Army Cadet Corps ...... 250-363-0872 Friends of Dominion Brook Park...... 250-656-4185 Scouts Canada ...... 1-888-726-8876 Juan de Fuca (Victoria) Kinette Club ...... 250-474-4437 Kiwanis Club of Sidney & Peninsula ...... 250-475-9259 LaLeche League ...... 250-727-4384 Library: Central Saanich ...... 250-652-2013 Library: Sidney ...... 250-656-0944 Mary Winspear Cultural Centre: Room Booking & Information ...... 250-656-0275 North Saanich Residents Association...... www.northsaanichonline.com Peninsula Emergency Measures Organization Central Saanich...... 250-544-4227 North Saanich...... 250-656-1931 Sidney...... 250-656-2121 Rotary: Brentwood Bay...... 250-652-3131/250-652-1672 Sidney (evening club) ...... 250-656-6789 Sidney By The Sea (morning club) ...... 250-655-6662 Royal Canadian Legion ...... 250-656-2428 Sidney Lions Club ...... 250-655-1077 Toastmasters - Saanich Peninsula Club...... 250-656-1601 Victoria Model Railway Club ...... 250-727-6898
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Preschool (0 - 5yrs) Fencing Scuba Baseline Buddies Tennis...... 82 For Fun...... 33 Bubble Makers...... 72 Childminding...... 51 Level 2...... 33 Seal Team...... 72 Dance FOODSAFE - Level 1...... 44 PADI Discover Diving Experience...... 72 Tiny Dancers...... 21 First Aid Open Water Referral Program...... 72 Tiny Jazz/Tap Combo...... 21 Standard First Aid ...... 44 Soccer - World Cup...... 32 Dancing with Mommy...... 21 Standard First Aid Recertification...... 44 Sportball Multisport Camp...... 18 Tiny Tumbling Tutus...... 22 CPR-C Certification ...... 45 Snorkeling Gymnastics CPR-C Recertification ...... 45 All About...... 72 Gym Bugs...... 30 Emergency with CPR -C...... 45 SASY Surface Air...... 72 Gym Rompers...... 30 Safety Awareness Childhood Emerg...... 45 Skating Parent & Tot...... 30 Gymnastics Lessons...... 77 Hockey - Mini Crosby’s Floor Hockey...... 31 Gym Bugs ...... 30 Power Skating...... 76 Kindergym ...... 30 Gym Rompers...... 30 Skateboard Basics...... 78 Music For Fun and Fitness...... 33 Sketching for Novices...... 23 Baby Rock...... 20 Recreational...... 33 Storyoga...... 32 Tot Rock...... 20 Recreational Spring Break Camp...... 17 Sunsational Spring Break Camp...... 17 Preschool Piano...... 21 Recreational Winter Camp...... 16 Spring Board Diving (Fun Dive)...... 69 Music Sampler ...... 20 Hockey Spring Break Camp Pre & Post Care...... 17 Petite Picassos Art Class...... 20 Ball Hockey Drop-in...... 78 Swimming Lessons Skating Mini Crosby’s Floor Hockey...... 31 Family Swim Lessons...... 69 Sticker Skate...... 76 Floor Hockey Action...... 32 Home School Swimming Lessons...... 70 Mini Canucks...... 76 Power Unlimited Clinic...... 76 Lessons Special...... 70 Lessons...... 75 Panthers’ Power Hockey...... 78 Private/Semi Private Lessons...... 67 Swimming Lessons...... 66-68 Shinny for Kids...... 78 Squash Sportball Horseback Riding Camp...... 16, 18 Junior Player...... 82 Multisport...... 31 Home Alone...... 43 Private Lessons...... 85 Junior...... 31 How do I Get a Job at the Pool? ...... 46 Synchro for Fun...... 69 Soccer (Parent & Tot)...... 31 Jewellery Making...... 23 T-Ball...... 30 Soccer Junior Lifeguard Club...... 18, 46 Team X Triathlon Training Clinic...... 70 Sportball...... 31 Kayaking Tennis World Cup...... 32 Kayaking for Families...... 73 Baseline Buddies ...... 82 Tae Kwon Do...... 31 Kayaking for Adults...... 73 After School Tennis Club...... 82 T-Ball...... 30 Kayak Rescue Course...... 73 Be A Tennis Player...... 82 Yoga Kayaking Rolling Course...... 73 VHF Radio License (ROC-M)...... 47 Mum’s & Tot’s Storyoga...... 32 Kids in the Kitchen...... 38 Water Safety Instructor Storyoga...... 32 Leadership Development Level 1...... 43 Assistant Water Safety Inst.(AWSI)...... 46 Leadership Development Level 2...... 43 Water Safety Instructor (WSI)...... 46 Martial Arts Water Safety Instructor (WSI) Recert...... 46 Youth (6 - 18yrs) Kuk Sool (Korean)...... 33 Weight Training for Teens...... 63 Acting Out Theatre Camp...... 17 Tae Kwon Do...... 34 Babysitting Training...... 43 Kimura Shukokai...... 33 Basketball - Shooting Hoops...... 34 Adult (19+ yrs) Music Be An Author...... 17 (some adult programs are for 15yrs+) Group Piano...... 22 Birthday Parties ...... 12 4 Core...... 55 Guitar Basics...... 22, 24 Boating Certification...... 47 Active Rehabilitation ...... 65 Music Sampler ...... 21 Bronze Star...... 46 AQUABABY Bootcamp...... 71 National Lifeguard Service (NLS)...... 47 Bronze Medallion...... 47 Aqua Flow...... 71 National Lifeguard Service (NLS) Recert....47 Bronze Cross...... 47 Aqua Joints...... 71 Note Card Making...... 23 Bronze Medallion and Bronze Cross...... 47 Autobiography: Your Legacy in Writing...... 40 Olympic Way...... 71 Canadian Swim Patrol...... 46 Badminton (Social Drop-in)...... 83 Painting - Acrylic for Novices...... 23 Childminding...... 51 Basketball...... 34 Panorama ‘Polar Express” Winter Camps.....16 Christmas Crafts for Kids...... 16 BCRPA Photography...... 23 Craft Camps...... 17 Fitness Theory Course...... 53 Pro D Day Adventures with Panorama...... 19 Creative Crafts Workshop...... 21, 23 Group Fitness & Boot Camp...... 53 Rowing Dance Aquafit Module...... 53 Youth Learn to Row - Morning Camp...... 18 Dance Camp...... 18 Total Body Tubing Workshop...... 53 For Fun and Fitness...... 74 Tiny Tumbling Tutus...... 22 Phenomenal Abdominals...... 53 Learn to Row...... 18, 74 Hip Hop Camp...... 18 Stretching Workshop...... 53 Scrapbooking Hip Hop...... 22, 24 Boating Certification...... 47 Traditional...... 23 Highland...... 22 VHF Radio License (ROC-M)...... 47 Digital...... 24 Kids Clogging...... 22 Breakout Bootcamp ...... 54 Extreme Pro-D Day Excursions...... 15, 19 Breakout Bootcamp Add-on Package...... 54 Extreme Girls Group...... 15 94 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Progr a m Dir e ctory
Breathing Techniques for Health and Interior Design - The Art of...... 41 Skating Lessons...... 79 Relaxation...... 60 Jazzercise ...... 56 Skating Power Unlimited...... 79 Bridge Jewellery Making...... 26 Sketching for Novices...... 27 Doubles...... 38 Kayaking Snorkeling Basic Bidding Brushup...... 38 Kayaking for Families...... 73 All About...... 72 Defence Brushup...... 38 Kayaking for Adults...... 73 SASY Surface Air...... 72 Improving Judgement/Opening Bid...... 38 50+ Kayaking ...... 73 Squash Conventions Level 1 (Spade Series)...... 38 Kayak Rescue Course...... 73 Intro...... 83 Conventions Level 2 (No Trump Series)....38 Kayaking Rolling Course...... 73 Private Lessons...... 85 Defence (Heart Series)...... 38 Keep it Up...... 64 Sweat & Smile...... 55 Beginners (Club Series)...... 38 Kickboxing (Women’s Only) ...... 56 Swimming Chickens for Fun, and a Little or No Profit..42 Languages Beginner Lessons...... 70 Cleanse Your Way to Health...... 62 Spanish for Beginners...... 42 Intermediate Lessons...... 70 Computers Spanish Level 2 ...... 42 Master Swim Club...... 70 Burning CDs on a Computer...... 36 Sing in Spanish...... 28, 42 55+ Beginner Lessons...... 70 Computers Don’t Byte...... 36 Long & Strong...... 56 55+ Intermediate...... 70 Computers Don’t Byte Level 2 ...... 36 Lift N’ Lose...... 64 Take Heart ...... 65 Digital Photography...... 37 Martial Arts Take Heart Maintenance ...... 65 E-Mail Basics using MS Outlook Express.36 Bootcamp...... 56 Take it to the Next Level...... 63 More on E-mail using MS Outlook...... 36 Kimura Shukokai...... 35 Tarot Reading: Insightful Beginnings...... 41 Files, Folders, Disks and Drives...... 36 Kuk Sool (Korean)...... 35 Team X Triathlon Training Clinic...... 70 Surf the Net...... 36 Tai Chi Chuan and Qigong...... 60 Tennis Organize Photos using Picasa...... 37 Tae Kwon Do...... 35 Getting Started...... 83 Cooking Massage - Mother’s Day...... 60 Intermediate Lessons...... 83 Mexican Cuisine...... 39 Meditation Ladies Team Tennis...... 84 Thai...... 40 Learn to ...... 60 Men’s Only Social...... 84 Dance Prenatal/Postnatal Enhanced...... 61 Novice Lessons...... 83 Clogging...... 28 Memory Fitness...... 40 Private Lessons...... 85 Middle Eastern Belly Dance Level 1 ...... 28 Learn to Sing...... 28 Tournaments...... 84 Mambo & Salsa...... 29 Nia...... 60 Women’s Only Evening Social...... 84 Latin & Ballroom Line Dances...... 29 Nordic Walking Workshop...... 55 Women’s Advanced Doubles...... 84 Social Ballroom Dance level 1 ...... 29 Note Card Making...... 26 Theatre - Intro to Community...... 24 Social Ballroom Dance Level 2 ...... 29 Osteoarthritis ...... 65 Times Coloinist 10k Training Clinic...... 55 Social Ballroom Dance Practice Osteofit...... 65 Trail Walkers...... 55 Sessions...... 29 PACE ...... 49 Travel Wedding Day Ballroom Dance Prep...... 29 Painting Smart Person’s Guide...... 41 Energy Fusion Fitness...... 60 Acrylic Garden Textures...... 25 Trip Journaling...... 27 Fabulous Over Strength Training...... 64 Acrylic for Novices...... 26 Weight No More...... 61 Fencing...... 34 Acrylic Landscapes & Seascapes...... 25 Weights to Water...... 71 Financial Planning Acrylic Workshops...... 25 Weight Room When Can I Retire?...... 41 Animal Painting (All Mediums)...... 26 Orientation & Consultation ...... 63 Leaving a Legacy...... 41 Floral Painting in Oil ...... 26 Water Running...... 71 Intro to Modern Banking, Credit Issues Landscapes & Seascapes in Oil...... 26 Wellness Park Orientation...... 55 and Security...... 41 Portrait Panting (All Mediums)...... 25 Yoga First Aid Watercolour Workshops...... 25 Fitness Blast...... 59 Standard First Aid ...... 44 Personal Training...... 63 Gardeners (& everyone else)...... 57 Standard First Aid Recertification...... 44 Photography Workshop...... 27, 37 Gentle Hatha for 50+...... 57 CPR-C Certification ...... 45 Digital Photography...... 37 Hatha Flow...... 57 CPR-C Recertification ...... 45 Pilates Hatha Flow for Tweens & Teens...... 57 Emergency with CPR -C...... 45 Gentle Pilates...... 59 Iyengar...... 57 Safety Awareness Childhood Emerg...... 45 Levels 1/2...... 59 Kundalini Flow...... 57 Fit for Life...... 63 Rowing Mum’s & Tot Story...... 58 Fit to Ride...... 56 Youth Learn to Row - Morning Camp...... 74 Power Yoga...... 58 Fly-Fishing: the Art & Science...... 35 For Fun and Fitness...... 74 Prenatal...... 57 FOODSAFE - Level ...... 44 Learn to Row...... 74 Storyoga...... 58 Full Circle Fitness...... 55 Scrapbooking Yogalates for 50+...... 59 Golf...... 34 Traditional...... 27 Guitar Basics...... 28 Digital...... 27 Happy Healthy Hormones...... 61 Scuba Hockey Bubble Makers...... 72 Adult Hockey League...... 79 Open Water Referral Program...... 72 Ball Hockey Drop-in...... 79 PADI Discover Diving Experience...... 72 How do I Get a Job at the Pool? ...... 46 Seal Team...... 72 www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 95 Pa n or a m a Progr a m Loc a tio n s
Program Location Map
LANDSEND ROAD Swartz Bay Ferry Terminal Panorama Recreation Centre ROAD 1 Coal 1885 Forest Park Drive Island
WAIN ROAD 2 Bayside School
P 1101 Newton Place A TRICIA Tsehum Harbour SAANICH BA ARK 3 Beacon Community Services Y 4 R E 9860 Third Street S T H HIGHW A Patricia V E MCDONALD P MILLS ROAD 12 N North Saanich Middle School D 4
Bay A R Y 3 10475 McDonald Park Road BEACON AVE. Victoria 10 11 Airport Central Saanich Cultural Centre WEILER AVE. 5 8 1209 Clarke Road WEST 6 Falcon Gymnastics MCTAVISH ROAD Bazan FOREST 208-721 Vanalman Avenue 14 PARK Bay Coles 1 Elk Lake - Hamsterly Beach
Bay ROAD 7 DEAN PARK RD Sayward Road AMITY t e l BARRETT n Greenglade Community Centre I 8
h 2151 Lannon Way
c
SAANICH i
ROAD n
a MT NEWT a ON CROSS ROAD 9 Island View Golf
S 7081 Central Saanich Road
EAST 10 Mary Winspear Centre P
.STEPHENS RD .STEPHENS A TRICIA
ST 2243 Beacon Avenue DRIVE
Brentwood SAANICH Bay STELLYS CROSS ROAD 5 11 SEAQUEST Adventures WALLACE 9 ISLAND VIEW RD ANESS 105 - 2537 Beacon Avenue VEY
ROAD CROSS 2 KEATING ROAD 12 SHOAL Centre BA MARTINDALE RD
POINT Y 10030 Resthaven Drive
OLD 15 WELCH ROAD Victoria City Rowing/Elk Lake WILLIS TANNER 13 ROAD SAANICH DURRANCE WEST 5100 Pat Bay Highway
Durrance Lake WEST
OLD EAST OLD
HUNT OLDFIELD ROAD OLDFIELD School District No. 63 (Saanich) CENTRAL KELSET Elementary School ARD 14 School District No. 62 (Sooke) SAANICH SAYW BROOKLEIGH 1800 Forest Park Drive 7 BA Y A Westside Stables CORDOV ROAD 15 WEST 6404 Central Saanich Road
13HIGHW LOHR Elk Lake RD SAANICH CLAREMONT
A
Y
WESLEY
LAKE Prospect Beaver Lake Lake HALIBURTON
DRIVE
ROAD PROSPECT AL OAK ROY WILKINSON RD BLENKINSOP
VANALMAN AVE QUADRA School District 1 No. 63 (Saanich) ictoria) For information call 250.656.7271 School District No. 61 6 (GreaterV or visit www.panoramarecreation.ca GLANFORD
96 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Progr a m & Re gi s tr a tio n In f orm a tio n
Designed to facilitate access by children and Program Feedback youth to physical activity and recreation On the last day of classes parents and/or participants are asked to programs and as a means of helping them complete a program feedback form. This feedback helps us to provide maintain a healthy active lifestyle, the Children’s Fitness quality programs. We appreciate your input. Tax Credit applies to many Panorama programs. Visit www.panoramarecreation.ca Photographs and Program Ideas Welcome Commitment to Satisfaction Your photographs or program ideas may be used in future issues of Panorama Recreation is totally committed to satisfying you with our the program brochure. Please email feedback/program ideas to info@ classes, programs, events and facilities in which you participate. If you panoramarec.bc.ca are not completely satisfied with our service delivery, please tell us and we will do the following: 1. Attempt to rectify any concerns you may have. 2. Transfer your registration to another program or session. 3. If the above steps do not meet your satisfaction, we would be pleased to credit your account or provide a refund pro-rated from the date of notification.
Course Cancellation If a minimum number of registrants is not met, we may have to cancel or combine classes. These decisions are made a few days in advance of the start date, so please register early to avoid disappointment. Image courtesy of Deborah Twemlow In the event of unforeseen circumstance, that result in the closure of a facility or program cancellation, refunds will be Freedom of Information given on a proportionate ratio for fees or charges paid. If you are registering for a program, purchasing an active pass, or renting a facility, we will ask for certain personal information. This is required to ensure proper record Course Capacities keeping, to properly register you in the program of your Staff review the waitlists on a continuous basis and make efforts choice, to ensure the security and proper use of your pass, to accommodate everyone interested in the course if a class is and for invoicing and other correspondence as needed. The full. Please add your name to the waitlists for our classes to avoid information is for the sole use by the Peninsula Recreation disappointment. Commission and its staff and is collected under the authority of the Freedom of Information and Protection of Privacy Act, Private Lesson Refunds Section 26(c). A notice period of 72 hours is required to cancel private lessons in order to receive a refund or credit unless accompanied by a medical note. Please call appropriate coordinator. Refund Policy Holidays/Long Weekends Programs The majority of programs are not scheduled to run on statutory A $5 administration fee will be charged on all requests for holidays. This will be noted on your program registration receipt. refunds for each program. Withdrawals Infant and Toddler Pool Programs Seventy-two hour notice is required in order to receive a full In an endeavour to provide uncontaminated bodies of water, Panorama refund. After this time, the course amount will be prorated. Recreation sells infant and toddler “pool pants” which when properly sized, do not leak or weigh the child down. All infants and toddlers who are not toilet trained will be required to wear “pool pants”. Disposable Patron Recognition diapers are NOT permitted. Do you know someone who has been a regular patron of Panorama Recreation - for 15 years or more? Let us know! www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 97 Re gi s tr a tio n In f orm a tio n
Please return PRIOR to camp, in person, Must be completed by all via fax at 250.656.3360, or by e-mail participants registering at [email protected] when in camp programs. registering online.
camp information form SWIMMING ABILITY Is your child a swimmer? Please Print (all information provided is kept confidential) YES NO GENERAL INFO Does your child require a lifejacket? Child’s Name (last, first): ______YES NO Address: ______Birthdate: ______PICK UP (person authorized to pick up your child) Home Phone #: ______Name: ______Child’s Doctor: ______Phone: ______Medical #: ______Name: ______Parent or Guardian: ______Phone: ______Work Phone #: ______BUS WALK HOME PICK UP Emergency Contact: ______Phone: ______EMERGENCIES I hereby authorize staff of Panorama Recreation to obtain the aid ofa ALLERGIES / MEDICAL CONCERNS / ETC registered medical practitioner or ambulance services to initiate treatment A) Does your child have any allergies (e.g. food, hayfever, bees, etc.)? for ______in the event of his/her illness or YES NO accident, should attempts to contact the parent/guardians fail.
If YES, please explain: ______Signature Date
B) Is your child on any medication (e.g. insulin, ritalin, etc.)? FIELD TRIPS (if applicable) I hereby authorize staff of Panorama Recreation to remove ______YES NO ______from the premise for field trips. If YES, please explain: ______
______Signature Date
C) Are there any other concerns regarding your child we should be aware of? PHOTOGRAPHS YES NO At times, we take photographs during the camp for promotional purposes If YES, please explain: ______only. Can your child be photographed?
______YES NO
98 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca Re gi s tr a tio n In f orm a tio n
Registration online at: Sign me up! www.panoramarecreation.ca Call us at 250.656.7271 or by e-mail Main Contact: ______at [email protected] to obtain your Login ID/ Last Name: ______barcode & PIN/Password. If we have your email address on file, you can retrieve this information on-line. First Name: ______Birthdate (dd/mm/yyyy): ______Please indicate the area in which you live:
Address: ______Sidney Victoria
City: ______Postal Code: ______North Saanich Gulf Islands Home Phone: ______Central Saanich Other Work Phone: ______NOTE: GST is not included in program prices & will be added into E-mail: ______taxable programs PARTICIPANT’S BIRTHDATE LESSON M/F PROGRAM NAME COURSE # COST TIME FULL NAME dd/mm/yyyy DATES
Phone Registration: 250.656.7271 Internet Registration: www.panoramarecreation.ca Fax Registration: 250.656.3360
Mail in (please check appropriate box) DEBIT CARD CHEQUE
Drop off VISA MASTERCARD
Cheque(s) enclosed (separate cheque for each program please) CASH CREDIT ON ACCT
GIFT CERTIFICATE
______Credit Card # Cardholder Name Expiry Date
Date: ______Registration Policy Time: ______PRC - reserves the right to cancel any programs with insuf- Notes: ______ficient registration.
FOR OFFICE ______www.panoramarecreation.ca Wi n t e r /Sp r i n g 2010 99 Re gi s tr a tio n In f orm a tio n 1 3 4 5 2 ...WAYS TO REGISTER6
register On-Line EMAIL [email protected] www.panoramarecreation.ca Beginning Fri, November 27 @ 6am Beginning Fri, November 27 @ 6am Complete the registration form provided and scan and This secure site allows you to register for programs immediately. email in your registration using your VISA or Mastercard Visa, Mastercard and American Express are accepted. Contact number for payment. Your registration will be processed reception by e-mail at [email protected], or by phone at in the order received. 250.656.7271 for your Login ID/barcode & PIN #/Password. Mail In Person Panorama Recreation Beginning Fri, November 27 @ 6am 1885 Forest Park Dr. Drop Off Only: Your registration will be processed in the North Saanich, BC V8L 4A3 order received. Please complete all registration information Beginning Fri, November 27 @ 6am on the form provided. Mail-ins are processed daily. Your registration confirmation and receipt will be mailed to you. Please enclose a separate cheque for each program or use your VISA or Mastercard. Fax 250.656.3360 Beginning Fri, November 27 @ 6am Complete the registration form provided and Fax in your Phone 250.656.7271 registration using your VISA or Mastercard number for Beginning Mon, November 30 @ 8:30am payment. Your registration will be processed in the order Phone-ins will be accepted using either your VISA or received. Mastercard. When phoning, please be ready with the following information: - Course name and number. See pages 97-99 for more program - Registrant’s name, age, address, telephone number and & registration information. e-mail address. Parent’s name is also required to register a child. - Your VISA or Mastercard number, expiry date and name of card holder.
New Books • Newspapers • Magazines Publishers’ Remainders and Maps • Nautical Charts • Calendars • Puzzles New Books for Preschoolers Overstocks at Bargain Prices Games • Greeting Cards • Gift Certificates to Young Adults 8 am – 9 pm Daily 8 am – 9 pm Daily 10 am – 5 pm, Tue – Sat 250.656.4449 250.656.2345 250.655.7165 [email protected] [email protected] [email protected]
100 Wi n t e r /Sp r i n g 2010 www.panoramarecreation.ca