Stress to Wellness Teen Support Group! When: August 4Th Thursdays 6:30Pm-7:45Pm
Stress to Wellness Teen Support Group!
Is Your Teen Struggling With Anxiety, Depression, or Stress? Do You Want Improved Emotional Health for Your Teen? To Connect with Others and Gain Healthy Peer Support?
Enroll Your Teen in Our Wellness Group For These Benefits:
Practical Help for Depression, Anxiety and Other Emotional Struggles Skill Building, Peer Support, Encouragement, & Group Accountability Review and Practice of Cognitive Behavioral Therapy Techniques Stress Management & Healthy Living Practice
This therapist led group meets weekly and is appropriate for those who are experiencing anxiety, depression and/or other common emotional struggles, but have had some experience with cognitive behavioral therapy. The group topic varies each week based on the participants’ wishes following a brief check-in. Some common topics include goal setting, skills to manage depression & anxiety, visualization exercises, breathing techniques, communication methods, skills to overcome procrastination, and relapse prevention techniques. The group will be available to only 7 members at a time.
Who: Teens in high school, who want to connect with others and learn some powerful methods to improve their well- being and mental health
When: August 4th Thursdays 6:30pm-7:45pm
Cost: Eight 75 minute groups for a total of $640.
Led by Lisa Macedo, LMFT Lisa has been running therapeutic groups for over the past 5 years and does an excellent job of integrating powerful methods, CBT techniques, and most importantly gentleness and compassion to bring about emotional relief. You can be assured she will treat you or your teen with respect, warmth, and kindness.
Past anxiety group members report: “I feel that with this group, I have the tools to achieve my goals” “Definitely worth it. I’ve learned a lot and feel much more prepared to deal with my anxiety” “I felt welcomed and simply more confident”
Enroll by calling 650-461-9026 or email us at [email protected]