Fall 2014 Group Therapy CAPS: 541-737-2131 Managing Anxiety Skills Oriented Groups Learn different ways to manage your anxiety that require a pre-group meeting through mindfulness, acceptance, stepping back from unhelpful thoughts, understanding Managing ADHD: Strategies and Support your values, and taking meaningful action.with An educational/support group that assists peers? Wednesdays, 2 to 3:00pm, Contact Stephanie. students in managing difficulties with time
[email protected] planning, disorganization, procrastination and distractibility. TBA, Contact Emi.Sumida@ Drop-In Groups oregonstate.edu no pre-group meeting required DBT(informed) Skills Training If you struggle with managing your emotions, SMART Recovery (must be CAPS client) have chaos in your relationships, or often This is a support group for those individuals who find yourself engaging in impulsive behaviors, are wanting to stop or cut down on habits that the Dialectical Behavior Therapy skills group is a may be getting in the way of their plans, goals, place where you can learn new skills to build a and aspirations. The group will be a safe place to life worth living. This group will introduce you to explore, talk, and redesign our strategies to thrive. mindfulness practice, distress tolerance, emotion This group avoids labels and is an alternative to 12- regulation, and interpersonal effectiveness skills. step programs. Mondays, 4 to 5:00pm, Contact Jim. This group is for anyone who wants to learn the
[email protected] skills to deal with everyday stress and emotion regulation problems. Tuesdays, 3:30 to 5:00pm, Mindfulness Contact
[email protected] Mindfulness is an ancient meditation practice that facilitates calmness, peace and balance in one’s Social Skills life.