SKIING Lomalolloma a T Bigb G Arm Choteauchoteau Landuskl Kyy Zortmazoz N T

Total Page:16

File Type:pdf, Size:1020Kb

SKIING Lomalolloma a T Bigb G Arm Choteauchoteau Landuskl Kyy Zortmazoz N T toto Cranbrook,Crranbrookk, BCBC ttoo RReeggina,ina, SKSK toto Cardston,Cardston, ABAB ttoo Assssiniboia,iniboia, SSKK to LeLethbthbridge,ridgee, ABAB toto KildeeKilddeerr,, SSKK CANADCA NADA to SSwwiifft Current,Current, SKSK RexRexforforrdrd CANADCAN ADA D Eurekak WWeesstbytby N Yaak , GLACIERGLACIER SSweetgrassweetgrass WhitetailWhitetail a BBabbabb FoFourur una, ND un OpheimOpheim ButteButtes t Fortinee NANATIONATIONAL Turneurnerr rt BLBBLACKFEETACKFEET SunburstSSunburstt or F PARK FlaxvilleF Fo Tregregoo SStt. MMaarryy ININDIANDIAN Peerleseerlessl s Scobeyy PlentywoodPlentywood WWhitewatehitewater to PPoollebridgeebridge Loring LakLakee RESERVATIORESERVATION AApgapgaarr McMcDonaldDonald CUT BANKBANKNK BrBrowningowningn CHINOOCHINOOK FORTORT PPECKECCK Medicine LakLakekee TrTroyoy COLUMBIAO A WeWestst GlacieGlacier SHELBYS IINDIANNDIAN RESERVATIONRESERVATION FALLSLSS CoraCoramC m RuRudyardyard LibbyLibby CChestehester FrFroioidd WHITEFISHWHITEFISH Martina Citytyy HAVRHAVREE HinsdaHinsdalele D FoFoorrtt SaSaintaia nt D I HungrHunnggry EaEastst GGalataalata Saco N , BoBoxx LustrLustre t GlaGlacieaciecier BeBelknalknap MaMariariear e VVaalilieerr , nt Horse n i KALISPELLLLL EssEEsseexx Pararkk EldeElderer AgenAgencncy DoDodsoodson VaVandaliandalia MAM LTLTA BBainvilleainville CulbertsoCulbeertsort n sto i KilaKila Hearteartart Butte FFORTORTR BEBELKNALKNAK P i illiston, ND DupDupuyepuyer ill WOLFWOLF Poplarp andpo RROCKYOCKY BBOY’OY’S ININDIANNDIIAN NNaNashuashuas W Marionn W S S POINTPOINT HeronHeron SSomersomers BigforkBig ConraConrad Big SaSandndy ININDIANNDN IAN RESERVATIORESSERVAVATION o to to Sandpoint, ID to Noxon LLakesideakeside RRESERVATIOESERVATION RollinRRoRollinss BBynumynum Swan LakeLakeakk BradyBrady FFaaiirrview DaytoDtn FortFort Troutrout VirVirgellegelle Peckeckc A CreekCreek ElmoElmo SKIING LomLomaLoL a A T BigB g Arm ChoteauChoteau LanduskL kyy ZortmaZoZ n T D THOMPSONTHHOOOMPSP SIDNEYSIDNEY O ON O I , K FFAALLSLLSLS PoPollsosonn K e Hot SprinSpringsngn s FFoorrtt A Lambert A ene BeBentonton D D l CondoCondon CraneCrane Al Alene, ID ’ Downhill Skiing / Snowboarding H H d RonaRoR nann VaVauughnghn r T GREAGRGRREEAT T R DDee Borgia PlainPPlainsnsn ChaCharlorlo Augusta WWinifredinifred SaSavvaage R oeu O Cross-CountryPararadiserar disse / Nordic Skiing FALLSA S O C St. RegisRegis N HauganH FFoortrt SShawhaw Brusett CCirircclle N o MoieseM e to Coeur d’ t IDID Ulm AHOAH 435 BBeltelt O Dixon StS . IIgnatiugnatius RoRoy JordaJordanJ n SSuperiouperior CascadeCascade SStockettockett Raynesfordrd BrockwaBrockway AArlerleee Geyser SeeleyS y DentoDentonn 253 LakeLakL e D 434 N GLENDIVEGLENDIVE , Ovando LEWISTOWNLEWISTOWN MonarchMonarch SStanfordtanford WiWibauxbaux Albertortoonn Craig WinnettWinnett SandS Springs son CohageCohagen n MISSOULAMISSOUULALA Lincoln Stemple Pass HHobsoobson i ki 25253 kinson, ND GrassGrass c NNeiharteihart MosbyMosby FaFallolloonn i BonneB r Uticai RangeRange Di Helmville o t Great Divide TTeerrrry to Dic LolLolo ClintoClintonn Marysville Drummond HELENA JudJudithith GGaap toto KoKoooskia,skia, IDID Elliston IngomaIngomar IsmayIsmay D Garrison East MelstoneMelstone Plevna N White SulSulphurphur TTwwoo Helena n, n VVictorictor MacDonald Pass MILES CITYY Discovery SpringsSprings DDoott HARLOWTOHARLOWO TOT N ROUNDUPROR UNDUP BBakeraker ma wman, ND CoC rrvvallisallis DEER MaMMartinsdalertint sdale w Philipsburg Echo Lake Basin Hyshaysham FoForsythrsyth Rosebudd Bo LODGE Townsend Bo RinglingRingling o to Georgetown t BigBighornhornoro ANACONDA DarbyDarby 399 CusteCusCuC ter Conner BUTTE WiWilsalllsall Wordenorddenen EkalakaEkalaka Mount Haggin LoganLogan LostSulaSula Trail/Powder Mtn. BIG PoPommpeyspeys ManhattaManhMaan attann ClydeClyde PPaarrkk TIMBERTIMB Pillar Chief Joseph Pass Wise River Homestake Pass ThrTThThreh eeee FoForksrks BelgradeBe GreycGreG yclliffiff LIVINGSTOONN Reed PPoointintt LAURELAAAURRER L Wisdom COLUMBUS BILLINBBILLINGSILLINGS A McLeod CrCrowow ASHLANDASHLAND A T ttoo Big Hole WARRIO OOlivelive T Elkhorn Hot Springs AAgengenccyy Lame R O CRCROWOW IINDIANNDIAN O Salmon,Salmon, IIDD BOZEMANBOZEEMEMAN PaParrkk TR AIL K Twin DeerDeer H K 278 GGallatinallatin AbAbsarokeesarokeee RRESERVATIOESERVATION IG A Cityty H A Bridges Sheridan RockvaleRocckvavaleval SaintSaintt XavierXavier BusbyBusby NONORTHERNRTHEERNR CHEYENNECHEEYENNNE WAY BROBRB OADUS D GGatewaatewayy Fiishtailshtail D Polaris JolieJolietJ li t IINDIANNDIAN RESERVATIONRESERVATVA ION H Jackson H Roberts PrPryor T Maverick Mountain NyNyee T ENNIS BBigig Pray Fort SmithSmiththh Lodgeg Birney U Alder U Grass Sky EmigrantE RoRoscoscoe O O 278 Virginia Bridgeeerr S Bannack S DILLON City OtterOtter RED LODGELODGE Biddle AlzadaAlA zada BelfrBelfry Wyola Grant SilveSilver CookeCooke DeckerD GardineGardiner GateGatet 324 City ttoo Belleellle FFoouurrcchhee,, SSDD Glacier National Park WYOYOMINGMING MammothMammoth 324 toto GGilletillette,te, WYWY Wade Lake Hot Springsgs ToTower JunctioJunctction WYWYOMINOM ING ttoo SSheridan,heridan, WWYY BBEAREARTTOOOOTTHH to CCodyoddy, WWYY to LLoveovvellll,, WWYY MISSOULA HELENA MONTANA Dell CanyonCanyon NorrisNorris YELLOWSTONEYELLOWSTONE BOZEMAN BUTTE NANATIONATIONAL Lima Yellowstone National Park WeWessts MadisoM n PPAARRKK Monida YeYeelllowstonelowstone JunctioJ n LakeLake WeWesstt too IdahoIdaho FaFalls,llls, IIDD IDIDAH O to RReexburxburgrg, IIDD OlOld ThumbT mb FFaaithfulithful GGrantrant SOUTHWEST MONTANA • 1105 MAIN ST, DEER LODGE, MT 59722 • 1-800-879-1159 • SOUTHWESTMT.COM VilVillagelage too GrandGrand Tetonn NatlNattl PPaarkrk aandnd JJaacckksson,on, WWYY DOWNHILL SKIING / SNOWBOARDING Discovery Ski Area A visit to any of these downhill areas in our backyard promises a unique winter experience – uncrowded, friendly slopes with great natural snow conditions and terrain for beginners and experts alike. Montana winters are known for the incredible conditions and beckon thousands of visitors. DISCOVERY SKI AREA Located 23 miles west of Anaconda on Highway 1, Discovery Basin Ski Area boasts 61 runs, 614 skiable acres and uncrowded slopes. A real Montana ski experience. 406-563-2184 GREAT DIVIDE SKI AREA Great Divide is located 22 miles from Helena via Highway 279. It rises above the ghost town of Marysville in the Helena National Forest. Classic slopes and backcountry terrain mix freely on more than 1,600 skiable acres, including 140 named trails. 406-449-3746 LOST TRAIL POWDER MOUNTAIN Well known for reliable snowfall and consistently good snow conditions, Lost Trail straddles the Montana-Idaho border in the breathtaking Bitterroot Range of the Northern Rockies. The Ski Area offers over 60 marked trails on 1,800 acres across two mountains. 406-821-3742 MAVERICK MOUNTAIN Located 35 miles west of Dillon on Polaris Road, Maverick Mountain has a vertical drop of more than 2,000 feet. Views of the Pioneer Mountain Wilderness Area are as much of an attraction as the snow. 406-834-3454 SOUTHWEST MONTANA • 1105 MAIN ST, DEER LODGE, MT 59722 • 1-800-879-1159 • SOUTHWESTMT.COM CROSS-COUNTRY / NORDIC SKIING Chief Joseph Ski Area A beautiful and quiet sport, cross-country skiing is a great way to experience the splendor of a Montana winter. Many of our region’s most beautiful areas are also blessed with abundant snowfall in winter offering hundreds of miles of groomed and ungroomed trails. BIG HOLE BATTLEFIELD The Battlefield (10 miles west of Wisdom on Highway 43) is open year-round, dependent on snowpack, from sunrise to sunset, however the road leading to the lower parking lot and trailheads is closed to vehicles but open for cross-country skiing and snowshoeing. Visitor center hours for the winter are 10am-5pm. CHIEF JOSEPH SKI AREA Settled at the southern end of the Bitterroot Valley along the Idaho border, this area receives reliable snowfall that is sure to meet your expectations. The immense trail system offers terrain for a range of experience levels from easy to difficult. Trail maps are available, and every junction is marked with a map. Trails are consistently groomed December – mid April. ELKHORN HOT SPRINGS This trail system has 1,000 feet of climb following the old Wise River Polaris Road from Elkhorn Hot Springs to the top of the Price Creek Divide and continuing near the Pioneer Mountain National Scenic Byway. While the trail is occasionally groomed, expect difficult terrain. SOUTHWEST MONTANA • 1105 MAIN ST, DEER LODGE, MT 59722 • 1-800-879-1159 • SOUTHWESTMT.COM CROSS-COUNTRY / NORDIC SKIING Georgetown Lake ECHO LAKE The Echo Lake Trails are adjacent to the Discovery Basin Ski Area and Echo Lake. The Echo Lake Trails Association grooms 14 km of trails for both skate and classic skiing, with an additional marked 15km of ungroomed trails. Snowshoeing is permitted. The best access for parking is the Midway lot on the road to Discovery Ski Area. GEORGETOWN LAKE Georgetown Lake is located between Philipsburg and Anaconda, Montana on Highway 1. At 6,337 ft. elevation, this area gets plenty of snow for winter recreation. Ski rentals are available at the Discovery Rental Shop. HOMESTAKE LODGE Homestake Lodge maintains and grooms over 35km of trail, most of the trails are set with a classic track and skate lane. Maintaining narrow trails allows guests the opportunity to ski in an intimate and natural setting. There are 15km of dog friendly trails. The lodge offers lessons, ski rentals, and food. MACDONALD PASS SKI AREA Located 15 miles west of Helena on Highway 12, MacDonald Pass ski trails provide the perfect getaway from town. As long as snow permits, trails are open December
Recommended publications
  • Cross-Country Skiing
    1. Hunterdon County Arboretum County Reference Map 2. Charlestown Reserve* Cross-Country 3. Clover Hill Park Trail maps and brochures are available at the 4. Cold Brook Reserve Arboretum or online at www.co.hunterdon.nj.us Skiing (click on “Parks & Recreation”). 5. Columbia Trail (Revised 2/2020) 6. Court Street Park* Reference Guide 7. Crystal Springs Preserve 8. Cushetunk Mountain Preserve* 9. Deer Path Park & Round Mountain Section 10. Echo Hill Park 11. Heron Glen Golf Course* 12. Hilltop Reserve* 13. Hoffman Park 14. Landsdown Meadows & Trail 15. Laport Reserve* 16. Miquin Woods Preserve 17. Musconetcong Gorge Preserve* 18. Musconetcong Mountain Preserve* 19. Point Mountain Reservation 20. Schick Reserve 21. Sourland Mountain Preserve 22. South Branch Reservation 23. South County Park* Hunterdon County It is the policy of the County to provide 24. Teetertown Preserve Division of Parks & Recreation reasonable 25. Tower Hill—Jugtown* Mailing Address: PO Box 2900, accommodations to Flemington, NJ 08822-2900 persons with disabilities Complex Office Location: 1020 State Route 31, upon advance notice of 26. Turkey Top Preserve* Lebanon, NJ (Clinton Township) need. Persons requiring accommodations should 27. Union Furnace Preserve* Telephone: (908) 782-1158 make a request at least 2 28. Uplands Reserve* Fax: (908) 806-4057 weeks prior to program attendance. 29. Wescott Preserve E-mail: [email protected] The Hunterdon County Division of Parks and Website: www.co.hunterdon.nj.us With the exception of park properties with Recreation is dedicated to preserving open space (click on “Parks & Recreation”) reservable facilities, all properties are “carry in / and natural resources, providing safe parks and carry out” and trash/recycling receptacles are not *Skiing is not recommended.
    [Show full text]
  • Para Biathlon and Para Cross-Country Skiing Information Book
    Para Biathlon and Para Cross-Country Skiing Information Book January 2017 2 About the Sport Information Books Published in January 2017, the Sport Information Books offer a detailed introduction to each sport at the PyeongChang 2018 Paralympic Winter Games, as well as provide information on a variety of other fundamental topics that may be of importance to teams as they continue their planning and preparations. Sport Information Books is the new name for what was called Sport Explanatory Books. This guide is divided into several sections: Sport-specific information on subjects such as the competition venue and format; rules; training; and qualification criteria; General information touching on the athletes’ village, transport, doping control and awards; (appendix) A venue map, a venue fact sheet and a daily competition schedule for all sports. All information provided in this Information Book was correct at the time of publication in January 2017; however, please note that details may change between this date and the Games. NPCs are advised to check the PyeongChang 2018’s NPC Extranet (extranet.pyeongchang2018.com) for important updates on topics, such as the competition schedule. Detailed Team Captains’ Manuals, covering Games-time plans for every Paralympic sport, will be distributed to NPCs in January 2018. PYEONGCHANG 2018 Para Biathlon and Para Cross-Country Skiing Information Book 3 Overview 4 Events 4 Competition Venue 5 Alpensia Biathlon Centre 5 Directions from PyeongChang Paralympic Village 6 General Rules 8 Qualification
    [Show full text]
  • Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers David Heikkinen
    The University of Maine DigitalCommons@UMaine Electronic Theses and Dissertations Fogler Library 5-2003 Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers David Heikkinen Follow this and additional works at: http://digitalcommons.library.umaine.edu/etd Part of the Kinesiology Commons Recommended Citation Heikkinen, David, "Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers" (2003). Electronic Theses and Dissertations. 473. http://digitalcommons.library.umaine.edu/etd/473 This Open-Access Thesis is brought to you for free and open access by DigitalCommons@UMaine. It has been accepted for inclusion in Electronic Theses and Dissertations by an authorized administrator of DigitalCommons@UMaine. PHYSICAL TESTING CHARACTERISTICS AND TECHNICAL EVENT PERFORMANCE OF JUNIOR ALPINE SKI RACERS By David Heikkinen B.S. University of Maine at Farmington, 1998 A THESIS Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Science (in Kinesiology and Physical Education) The Graduate School The University of Maine May, 2003 Advisory Committee: Robert Lehnhard, Associate Professor of Education, Advisor Phil Pratt, Cooperative Associate Education Stephen Butterfield, Professor of Education and Special Education PHYSICAL TESllNG CHARACTERlSllCS AND TECHNICAL EVENT PERFORNlANCE OF JUNIOR ALPlNE SKI RACERS By David Heikkinen Thesis Advisor: Dr. Robert Lehnhard An Abstract of the Thesis Presented in Partial Fulfillment of the Requirements for the Degree of Master of Science (in Kinesiology and Physical Education) May, 2003 The purpose of this study was to determine if a battery of physical tests can be used to distinguish between the ability levels of junior alpine ski racers. Many sports, such as football, have established laboratory and field tests to assess their athlete's preparation for competition.
    [Show full text]
  • Freestyle/Freeskiing Competition Guide
    Insurance isn’t one size fits all. At Liberty Mutual, we customize our policies to you, so you only pay for what you need. Home, auto and more, we’ll design the right policy, so you’re not left out in the cold. For more information, visit libertymutual.com. PROUD PARTNER Coverage provided and underwritten by Liberty Mutual Insurance and its affiliates, 175 Berkeley Street, Boston, MA 02116 USA. ©2018 Liberty Mutual Insurance. 2019 FREESTYLE / FREESKIING COMPETITION GUIDE On The Cover U.S. Ski Team members Madison Olsen and Aaron Blunck Editors Katie Fieguth, Sport Development Manager Abbi Nyberg, Sport Development Manager Managing Editor & Layout Jeff Weinman Cover Design Jonathan McFarland - U.S. Ski & Snowboard Creative Services Published by U.S. Ski & Snowboard Box 100 1 Victory Lane Park City, UT 84060 usskiandsnowboard.org Copyright 2018 by U.S. Ski & Snowboard. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. Printed in the USA by RR Donnelley. Additional copies of this guide are available for $10.00, call 435.647.2666. 1 TABLE OF CONTENTS Key Contact Directory 4 Divisional Contacts 6 Chapter 1: Getting Started 9 Athletic Advancement 10 Where to Find More Information 11 Membership Categories 11 Code of Conduct 12 Athlete Safety 14 Parents 15 Insurance Coverage 16 Chapter 2: Points and Rankings 19 Event Scoring 20 Freestyle and Freeskiing Points List Calculations 23 Chapter 3: Competition 27 Age Class Competition 28 Junior Nationals 28 FIS Junior World Championships 30 U.S.
    [Show full text]
  • Orienteering at Brighton Woods
    ORIENTEERING AT BRIGHTON WOODS • There are eight numbered posts (controls) for the orienteering course at Brighton Woods. Each has a number that corresponds to the number on the Brighton Woods Orienteering Map, but they may be found in any order. • It is easier to go directly from control to control when there is less ground cover: late fall, winter, and early spring. Long pants are recommended because of the poison ivy and ticks. 1. NUMBERED CONTROL DESCRIPTIONS 1. Sports Field 2. Southwest End of Pipeline Clearing 3. Amphitheater 4. The Bridge 5. Head of Trail 6. Rock Outcropping 7. River 8. Northeast End of Pipeline Clearing 2. PLOTTING THE COURSE • Find control #1 on the map.(The Sports Field.) • On the map, line up one edge of the compass from where you are (Control #1: Sports Field) to where you want to go, (Control # 2: Southwest End of Pipeline Clearing) making sure the direction-of-travel arrow faces your destination point. (This is the first secret of orienteering.) • Rotate the housing of the compassso that the gridlines are parallel to the North - South gridlines on the orienteering map. The cardinal point N must be at the North side of your map. (This is the second secret to orienteering.) • Readyour bearing in degrees at the Bearing Index. (At the Direction-of- Travel line, or the "Read Bearing Here" mark.) The number of degrees is * • Do not rotate the housing again until you need a new bearing! 3. FINDING THE FIXED CONTROLS • Stand directly in front of the control #1 and hold your compass level and squarely in front of your body.
    [Show full text]
  • Winter Press Kit 2019-2020
    WINTER PRESS KIT 2019-2020 PRESS CONTACT TAYLOR PRATHER [email protected] 970-968-2318 EXT. 38849 OVERVIEW Located 75 miles west of Denver, Colo. in the heart of the Rocky Mountains, Copper Mountain Resort is the preferred mountain destination with an adventurous vibe that represents the best of Colorado. MORE THAN JUST A SKI RESORT, COPPER MOUNTAIN Three pedestrian village areas provide a vibrant atmosphere with lodging, retail, restaurants, bars and TAKES CENTER STAGE AS family activities. On the mountain, Copper’s naturally- THE ULTIMATE VENUE FOR divided terrain offers world-class skiing and riding for ELITE LEVEL TRAINING AND all, including elite level training and competition. COMPETITION IN COLORADO - GIVING GUESTS THE Copper Mountain Resort boasts curated events year- OPPORTUNITY TO SKI AND round and is home to Woodward Copper – a lifestyle RIDE ALONGSIDE WORLD- and action sports hub which includes high-grade on- CLASS ATHLETES. snow training venues and a 19,400 sq. ft. indoor facility. Copper Mountain is part of the POWDR Adventure Lifestyle Co. portfolio. BY THE C o p p e r M o u n t a i n i s c o n v e n i e n t l y l o c a t e d o f f o f I - 7 0 a t E x i t 1 9 5 . t h e r e s o r t i s NUMBERS a p p r o x i m a t e l y 1 0 0 m i l e s ( 2 h o u r s ) f r o m D e n v e r I n t e r n a t i o n a l A i r p o r t a n d 5 5 m i l e s ( 1 h o u r ) f r o m E a g l e C o u n t y R e g i o n a l A i r p o r t .
    [Show full text]
  • Skiing and Snowboarding Injuries
    SPORTS TIPS SKIING AND SNOWBOARDING INJURIES Tens of thousands of skiers and snowboarders enjoy snowsports every year, however few prepare for the rigorous physical demands that these sports place on the body. Although they can be safe sports, unexpected injuries may occur with improper preparation, varied snow conditions or poor judgment. Many injuries can be prevented by proper physical preparation, suitable and properly adjusted equipment, and common sense. WHAT CAUSES SKIING AND SNOWBOARDING INJURIES? Most snowsport injuries are traumatic, caused by being on dangerous terrain, lift accidents, falls, and collisions. In many instances, fatigue after a long day on the slopes or poor judgment can be blamed for injuries. The most common issues that predispose people to injury are: • Time skiing/snowboarding without rest • Skiing/snowboarding above ability level • Improper/faulty equipment • Inadequate adjustment to altitude • Dehydration/fatigue • Skiing/snowboarding off trail or in closed areas • Failure to observe posted warning signs by the mountain responsibility conduct code SKIING/SNOWBOARDING STOP SPORTS INJURIES — Keeping Kids in the Game for Life | www.STOPSportsInjuries.org What are some of the most common skiing/ Parental Oversight SNOWBOARDING INJURIES? Parents play an important role in educating their children about safe skiing and snowboarding practices. The wide range of skiing and snowboarding injuries They should help their children avoid terrain that involves many areas of the body, including: is beyond their ability and encourage professional • Anterior cruciate or collateral (ACL) ligament injuries instruction and routine rest breaks with rehydration. It • Shoulder dislocations or fractures is also important to caution children against improper • Shoulder separations speeds and the risks of skiing/snowboarding • Lower extremity fractures out-of-bounds.
    [Show full text]
  • Dynamics of Carving Runs in Alpine Skiing. II.Centrifugal Pendulum with a Retractable Leg
    Dynamics of carving runs in alpine skiing. II.Centrifugal pendulum with a retractable leg. Serguei S. Komissarov Department of Applied Mathematics The University of Leeds Leeds, LS2 9JT, UK Abstract In this paper we present an advanced model of centrifugal pendulum where its length is allowed to vary during swinging. This modification accounts for flexion and extension of skier’s legs when turning. We focus entirely on the case where the pendulum leg shortens near the vertical position, which corresponds to the most popular technique for the transition between carving turns in ski racing, and study the effect of this action on the kinematics and dynamics of these turns. In partic- ular, we find that leg flexion on approach to the summit point is a very efficient way of preserving the contact between skis and snow. The up and down motion of the skier centre of mass can also have significant effect of the peak ground reaction force experienced by skiers, partic- ularly at high inclination angles. Minimisation of this motion allows a noticeable reduction of this force and hence of the risk of injury. We make a detailed comparison between the model and the results of a field study of slalom turns and find a very good agreement. This suggests that the pendulum model is a useful mathematical tool for analysing the dynamics of skiing. Keywords: alpine skiing, modelling, balance/stability, performance Introduction The skiing of expert skiers is characterised by smooth and rhythmic moves which are very reminiscent of a pendulum or metronome. This analogy invites mathematical modelling of skiing based on the pendulum action, which can be traced back to the pioneering work by Morawski (1973).
    [Show full text]
  • Montana Naturalist
    NatMuONTANAralisWinter 2012-2013t Why can’t we just get along? Hiking Columbia Mountain Birds in Snow Stargazing and More page 9 Connecting People with Nature WINTER 2012-13 MONTANA NATURALIST TO PROMOTE AND CULTIVATE THE APPRECIATION, UNDERSTANDING AND STEWARDSHIP OF NATURE THROUGH EDUCATION inside Winter 2012-2013 NatMuONTANAralist Features 4 Sharing the Land A local non-profit helps make it happen by Caroline Kurtz 6 What Is Wild? Searching for an answer on Columbia Mountain by Matt Holloway 4 Departments 3 Tidings 9 Get Outside Guide What’s that star?; the search for exoplanets; whitebark pine ecology and more Special 6 13 Community Focus Pull-Out Beginning beekeepers, buzzing bees Section 14 Far Afield Snowed In! Birdwatching in a blizzard 16 Imprints 2012 honorees; fall celebration thank yous 18 Magpie Market 9 13 19 Reflections Under the Oak intaglio print by Elizabeth Claire Rose Cover – A Grizzly Bear (Ursus arctos horribilis) feeds along the shore of Yellowstone Lake as a snow storm blows in on a cold Fall afternoon in Yellowstone National Park. Captured with a Canon 7D and 70-200/2.8L IS II in aperture priority mode with an exposure bias of + 2/3 at ISO400, f/2.8, and 1/500th of a second. The camera was handheld. This bear was photographed while leading Rocky Mountain College students on a class trip for ART243 - 14 16 Nature Photography. Photographer Dave Shumway is the staff photographer and adjunct instructor of photography for Rocky Mountain College in Billings, Montana. Dave has two passions, one for the outdoors and one for photography.
    [Show full text]
  • Nordic Skiing
    FREE! FEBRUARY 20,000 CIRCULATION COVERING UPSTATE NEW YORK SINCE 2000 2016 GARNET HILL SKI TOUR ON THE HALFWAY BROOK TRAIL, WITH GORE IN THE BACKGROUND. GARNET HILL LODGE CREW OF DEWEY MOUNTAIN YOUTH SKI LEAGUE MEMBERS HAVING FUN, AGES 6-12. DEWEY MOUNTAIN MARTIN VYSOHLID SKIING WITH HIS DAUGHTER Visit Us on the Web! ON THE JOKI LATU TRAIL AT LAPLAND LAKE. AdkSports.com LAPLAND LAKE Facebook.com/AdirondackSports CONTENTS 1 Cross Country Skiing Nordic Skiing Nordic Trends & Destinations 3 Around the Region News Briefs Trends and Destinations 3 From the Publisher & Editor By Dick Carlson elsewhere, this was a godsend, turning a dismal race calendar 4-7 CALENDAR OF EVENTS of cancellations into exciting cross country ski racing, and a February – April 2016 Events ake it Snow! – Cross country skiing has been great experience for the racers. Expect a lot more from this around for maybe 5,000 years, but we keep adapt- venue next ski season. 9 Alpine Skiing & Riding ing it to a changing climate, equipment advances Rise of Community Trails and Nonprofits – Ironically, Mid-Winter Events, Fests & Deals M and technique progressions. In response to climate chang- The North Creek Ski Bowl (now, mostly part of Gore Mountain 11 Athlete Profile es, including the warmest December ever (2015, by a lot ski center) is the birthplace of New York skiing, and the site of Multisport with Todd Shatynski – Albany since 1871), snowmaking might be a key ingredi- one of the earliest ski lifts in the country. The iconic ski trains ent in future cross country ski trail venue management.
    [Show full text]
  • 2020 Recreational Trails Program Project Proposals
    2020 Recreational Trails Program Project Proposals Request RTP Request Organization Name Project Title Project Type Category Amount 1 Absaroka Beartooth Trail Stewardship Program: Hiring & Utilizing Trail Stewards and Non-Motorized Standard $37,522.00 Wilderness Foundation Volunteers to tackle Trail Maintenance projects in the Absaroka- Beartooth Wilderness Area 2 Anaconda Community Washoe Park Trail Phase II: Restoration on 0.13 miles of the trail of Non-Motorized Standard $33,221.24 Foundation a mile-long trail network in Anaconda-Deer Lodge 3 Back Country Horsemen of Volunteer Trail Maintenance on the CDT: Maintain the Continental Diversified Standard $66,300.00 Montana Divide National Scenic Trail in Montana and feeder trails 4 Beartooth Recreational Trails Winter Trail Maintenance: Winter Grooming on 5.3 miles of West Diversified Standard $20,000.00 Association Fork Road and 9.3 miles of trails on Aspen Ridge Ranch near Red Lodge 5 Big Sandy, Town of Town of Big Sandy Safe Route to Schools Project: Construction of Non-Motorized Standard $60,560.00 0.3 miles of trail connecting F. E. Miley Elementary School to existing trail infrastructure in Big Sandy 6 Big Sky Community Improvements to the Ousel Falls/US Forest Service Yellowmules Non-Motorized Standard $55,000.00 Organization trailhead to add infrastructure and improve land stewardship 7 Billings, City of Manufacture and installation of 105 wayfinding signs covering Non-Motorized Standard $36,390.00 nearly 10.5 miles of trails in Billings 8 Bitter Root Land Trust, Inc. Acquisition
    [Show full text]
  • Nordic Skiing Rules and Regulations December 2016 IPC NORDIC SKIING
    IPC NORDIC SKIING International Paralympic Committee Nordic Skiing Rules and Regulations December 2016 IPC NORDIC SKIING O cial IPC Nordic Skiing Supplier www.IPC-NordicSkiing.org @IPCNordic ParalympicSport.TV /IPCNordicSkiing IPC Nordic Skiing Rules and Regulations Cross Country Skiing and Biathlon December 2016 International Paralympic Committee Adenauerallee 212-214 Tel. +49 228 2097-200 www.ipc-nordicskiing.org 53113 Bonn, Germany Fax +49 228 2097-209 [email protected] 2016/17 changes highlighted in red and strikethrough. IPC Nordic Skiing Rules and Regulations, November 2016 2 Contents Section 1 ....................................................................................................................................... 6 200 Regulations for IPC Nordic Skiing .......................................................................................................6 201 IPCNS Competitions ..........................................................................................................................7 202 IPCNS Calendar ..................................................................................................................................8 203 IPC Nordic Skiing Race Licence ........................................................................................................ 10 204 Race Licence Pre-requisites ............................................................................................................ 11 205 Competitors Obligations and Rights .............................................................................................
    [Show full text]