Grilling & Broiling
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Meat, Fish and Dairy Products and the Risk of Cancer: a Summary Matrix 7 2
Meat, fish and dairy products and the risk of cancer 2018 Contents World Cancer Research Fund Network 3 Executive summary 5 1. Meat, fish and dairy products and the risk of cancer: a summary matrix 7 2. Summary of Panel judgements 9 3. Definitions and patterns 11 3.1 Red meat 11 3.2 Processed meat 12 3.3 Foods containing haem iron 13 3.4 Fish 13 3.5 Cantonese-style salted fish 13 3.6 Grilled (broiled) or barbecued (charbroiled) meat and fish 14 3.7 Dairy products 14 3.8 Diets high in calcium 15 4. Interpretation of the evidence 16 4.1 General 16 4.2 Specific 16 5. Evidence and judgements 27 5.1 Red meat 27 5.2 Processed meat 31 5.3 Foods containing haem iron 35 5.4 Fish 36 5.5 Cantonese-style salted fish 37 5.6 Grilled (broiled) or barbecued (charbroiled) meat and fish 40 5.7 Dairy products 41 5.8 Diets high in calcium 51 5.9 Other 52 6. Comparison with the 2007 Second Expert Report 52 Acknowledgements 53 Abbreviations 57 Glossary 58 References 65 Appendix 1: Criteria for grading evidence for cancer prevention 71 Appendix 2: Mechanisms 74 Our Cancer Prevention Recommendations 79 2 Meat, fish and dairy products and the risk of cancer 2018 WORLD CANCER RESEARCH FUND NETWORK Our Vision We want to live in a world where no one develops a preventable cancer. Our Mission We champion the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that we can help people make informed choices to reduce their cancer risk. -
Day 1 Chef Prep (Juniors) Blizzard Bag Lesson Review Questions: Receiving and Storage Equipment
DAY 1 CHEF PREP (JUNIORS) BLIZZARD BAG LESSON REVIEW QUESTIONS: RECEIVING AND STORAGE EQUIPMENT Name ___________________________ CIRCLE THE CORRECT ANSWER TO THE FOLLOWING QUESTIONS: 1 A MANDOLINE IS USED TO A. hone knives B. slice precisely C. sharpen knives D. make a turned cut 2. A PAIRING KNIFE WITH A CURVED BLADE THAT MAKES CUTTING ROUNDED SURFACES EASIER IS KNOWN AS A(N): A. tourney B. scimitar C. chef’s knife D. boning knife 3. A SAUTOIR IS A PAN WITH: A. straight sides and a long handle. B. high, sloped sides and no handle. C. the shape of a stockpot, but no handles. D. a wide, shallow bottom and a long handle. 4. WHAT IS THE MEANING OF THE FRENCH TERM MISE EN PLACE? A. to work smart B. to put in place C. to listen carefully D. to place on a dish or plate 5. THE LEAVES, STEMS, OR FLOWERS OF AN AROMATIC PLANT ARE: A. spices B. herbs C. flavors D. seasonings 6. THE COOKING METHOD THAT COOKS FOOD QUICKLY, OFTEN UNCOVERED, IN A VERY SMALL AMOUNT OF FAT OVER HIGH HEAT IS: A. stewing B. sautéing C. pan-frying D. simmering 7. POACHING REQUIRES A COOKING TEMPERATURE OF: A. 200 F – 210 F B. 160 F – 180 F C. 250 F – 260 F D. 300 F – 310 F 8. THE TRANSFER OF HEAT FROM ONE ITEM TO ANOTHER WHEN THE ITEMS COME INTO DIRECT CONTACT WITH EACH OTHER IS KNOWN AS: A. radiation B. sous vide C. convection D. conduction 9. WHICH COOKING METHOD REQUIRES LONGER COOKING TIMES AND IS MOST OFTEN USED WITH LARGE CUTS OF MEAT OR POULTRY? A. -
Kitchen Utensils & Equipment
Kitchen Utensils & Equipment ! Miss Povse! Chef’s Knife ! " The most used knife ! " Multi-purpose knife! " Used for peeling, trimming, slicing, chopping and dicing. ! Whisk ! " Used to blend ingredients smooth! " Incorporates air into mixtures! " A narrowed whisk is often referred to as a whip. ! ! Serrated Knife ! " Blade has “teeth”! " Used to cut bread & crust without crushing it. ! " Can cut other hard foods or foods with a skin as well. ! Wooden Spoon ! " Used for mixing, stirring, scooping and serving. ! Perforated Spoon ! " Used for straining solids from liquids. ! " Lifts drained, braised, poached and seared foods. ! " Ex. Lifting vegetables from soup to check for doneness. ! Pastry Cutter/Blender ! " Used to mix fat (i.e. butter or shortening) into flour. ! Paring Knife ! " The 2nd most frequently used knife.! " Used to peeling & trimming the skin off fruits & vegetables. ! " Used for small or intricate work! " Similar to a chef’s knife but smaller. ! Basting/Pastry Brush ! " Used to spread an oil, glaze or egg wash on pastries and bread. ! " In roasting meats, the brush is used to sop up juice or drippings from under the pan and spread them on the surface of meats to crisp the skin. ! Mesh Strainer/Skimmer ! " Separates impurities from liquids. ! " Used to remove cooked food or pasta from a hot liquid. ! Vegetable Brush ! " Used to remove the dirt off fruits, vegetables and potatoes. ! Pancake Turner/Flipper ! " Used to flip or turn over hot foods during preparation. ! " Keeps user’s hands off hot surfaces. ! " May also be used to serve foods. ! Rubber Spatula/Scrapper ! " Used to remove material from mixing bowls and pans. -
Steel Pickling: a Profile
December 1993 Steel Pickling: A Profile Draft Report Prepared for John Robson U.S. Environmental Protection Agency Office of Air Quality Planning and Standards Cost and Economic Impact Section Research Triangle Park, NC 27711 EPA Contract Number 68-D1-0143 RTI Project Number 35U-5681-58 DR EPA Contract Number RTI Project Number 68-D1-0143 35U-5681-58 DR Steel Pickling: A Profile Draft Report December 1993 Prepared for John Robson U.S. Environmental Protection Agency Office of Air Quality Planning and Standards Cost and Economic Impact Section Research Triangle Park, NC 27711 Prepared by Tyler J. Fox Craig D. Randall David H. Gross Center for Economics Research Research Triangle Institute Research Triangle Park, NC 27709 TABLE OF CONTENTS Section Page 1 Introduction .................. 1-1 2 The Supply Side of the Industry ......... 2-1 2.1 Steel Production .............. 2-1 2.2 Steel Pickling .............. 2-3 2.2.1 Hydrochloric Acid Pickling ..... 2-5 2.2.1.1 Continuous Pickling .... 2-8 2.2.1.1.1 Coils ...... 2-8 2.2.1.1.2 Tube, Rod, and Wire ...... 2-9 2.2.1.2 Push-Pull Pickling ..... 2-10 2.2.1.3 Batch Pickling ....... 2-11 2.2.1.4 Emissions from Steel Pickling 2-11 2.2.2 Acid Regeneration of Waste Pickle Liquor .............. 2-12 2.2.2.1 Spray Roaster Regeneration Process .......... 2-13 2.3 Types of Steel .............. 2-14 2.3.1 Carbon Steels ............ 2-15 2.3.2 Alloy Steels ............ 2-15 2.3.3 Stainless Steels .......... 2-15 2.4 Costs of Production ........... -
Let's Get Grilling
Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit. Tips & Tricks Grill Let’s get x3 The grill that sears, sizzles, The oil matters Don’t overcrowd Batch cooking Check your food temp and air fry crisps™ grilling For less smoke, Evenly arrange and space out Empty the fat/oil from the The Foodi Grill cooks quickly, we recommend using oils ingredients in a single layer bottom of the pot if batch so monitor doneness with with a high smoke point— to ensure consistent browning cooking more than twice. a food thermometer. Internal like canola, coconut, avocado, and even charring. For best results, allow the food temperature continues Recipe Quick Owner’s vegetable, or grapeseed oil— Book Start Guide Guide instead of olive oil. unit to run for three minutes to rise as food rests, so Here’s what’s in the box between batches to reheat remove it 5°F before target the grill grate. temperature is reached. Air Crisp Foodi Grill Shake, shake, shake Use oil for crispiness Don’t overcrowd Secure your food When air fry crisping, check For best results with fresh Evenly arrange and space Secure light food with food and shake crisper basket vegetables, use an even, out ingredients to ensure toothpicks so it won’t be frequently for even browning. light coating of canola oil. consistent browning. blown around by the fan. Remove food at desired Splatter Shield Removable Grill Grate Crisper Basket Cleaning Brush level of brownness. Must always be installed Cooking Pot Use in the cooking pot for Use in the cooking pot for with scraper tip when unit is use. -
The Modern Food Dictionary
THE MODERN FOOD DICTIONARY INGREDIENTS Definitions and many substitutions for unfamiliar THE ingredients. MODERN COOKING TERMS FOOD Do you know what the word flameproof refers to, or frenched? DICTIONARY The answers are in these pages. What’s acidulated water? What’s the difference between parboiling and blanching? What’s sansho? In this EQUIPMENT booklet are definitions for You’ll find clear descriptions some essential cooking terms that of equipment, from a bain-marie will smooth your way in the to an immersion blender. kitchen—keep it close at hand. Consider this your cooking tip sheet and food dictionary in one. TECHNIQUES What’s the difference between braising and steeping? You’ll learn the whys and hows for all kinds of cooking methods here. A B C a b Achiote [ah-chee-OH-tay] The Bain-marie [Banh- slightly musky-flavored, rusty MARIE], or water bath red seed of the annatto tree, A container, usually a roasting available whole or ground. In pan or deep baking dish, that its paste and powder form, it is is partially filled with water. called annatto and is used in Delicate foods, like custards, recipes to add an orange color. are placed in the water bath in their baking dishes during Acidulated water Water to cooking; the surrounding which a mild acid, like lemon water cushions them from the juice or vinegar, has been oven’s heat. added. Foods are immersed in it to prevent them from turning Baking stone or pizza brown. To make acidulated stone A tempered ceramic Artisanal water, squeeze half a lemon slab the size of a baking sheet into a medium bowl of water. -
Corn on the Cob Maïskolven, Epis De Mais, Maiskolben, Mazorcas De Maíz, Pannocchie Di Mais
Quick-frozen - Diepvries - Surgelé - Tiefgekühlt - Ultracongelado - Surgelato Corn on the cob Maïskolven, Epis de mais, Maiskolben, Mazorcas de maíz, Pannocchie di mais UK | Ardo offers corn cobs in different forms: whole cobs, FR | Ardo propose des épis de maïs de différents formats : half cobs, 1/4 cobs and mini corn cobs. All of them ideal épis de maïs entiers, demi-épis de maïs, ¼ d’épis de for roasting in the oven, grilling or cooking on the maïs et mini épis de maïs. Ils se prêtent parfaitement à barbecue in the summer. Perfect just as they come or de multiples recettes au four, au gril ou au barbecue en with a little butter and a sprinkling of delicious Ardo été. Vous pouvez les préparer nature ou ajouter un peu de herbs or a ready-to-use herbs mix. Ardo’s corn cobs have a beurre et de succulentes épices d’Ardo ou des mélanges typically crunchy bite, aroma and sweet flavour. d’aromates appropriés. Les épis de maïs d’Ardo se démarquent par leur texture croustillante, leur arôme NL | Ardo biedt maïskolven in verschillende vormen aan: et leur saveur sucrée. hele maïskolven, halve maïskolven, maïskolven ¼ en mini maïskolven. De maïskolven lenen zich perfect voor DE | Ardo bietet Maiskolben in verschiedenen Formen an: tal van bereidingen in de oven, onder de grill of in de ganze Maiskolben, halbe Maiskolben, geviertelte zomer op een BBQ. Puur natuur of met toevoeging van Maiskolben und Minimaiskolben. Die Maiskolben wat boter en heerlijke Ardo kruiden of aangepaste krui- eignen sich perfekt für zahlreiche Zubereitungen im denmixes. -
EPISODE 1 Recipes
EPISODE 1 Recipes ANCIENT GRAIN BOWLS 3 WAYS The key to the grain bowls is meal prep! Try roasting some veggies on the weekend and preparing a couple cups of a grain, that way you can have options for quick and delicious meals throughout the week. Prepped items: Grains Options Farro Quinoa Brown Rice Wheat Berries Roasted Veggies Options – Parchment lined cookie sheet, drizzle EVOO, Avocado or coconut oil over veggies, season with S&P. Bake at 400 to your desired doneness, check often and turn. For best results roast separately – for example sweet potatoes take much longer than asparagus. Bell Peppers Broccoli Cauliflower Asparagus Broccoli Asparagus Sweet Potatoes Raw veggie, greens & herb options Spinach Kale Arugula Avocado Carrots – grated Radishes – thinly sliced Zucchini – spiralized Red onions – chopped Scallions Cilantro Protein Black beans Egg Cooked Chicken or whatever meat you like Others Prepared salsas of your liking Seeds or nuts like pumpkin, peanuts, pinenuts, walnuts, almonds, etc Ancient Grain Breakfast Bowl Idea Grain of choice Greens of choice Black beans Sweet potatoes Roasted peppers (or any roasted veggies you like) Avocado Red onion Cilantro Salsa or Pico of choice Top with Egg (poached or fried) and maybe a little hot sauce Avocado Grain Bowl Idea Grain of choice Greens of choice Avocado Any roasted veggies at all Roasted sweet potatoes Zucchini noodles (aka zoodles) Radishes Scallions Protein of choice – chicken, salmon, shrimp, tofu, white beans, steak, etc Cilantro Pumpkin seeds Avocado Citrus Dressing ½ ripe -
2020 Annual Recipe SIP.Pdf
SPECIAL COLLECTOR’SEDITION 2020 ANNUAL Every Recipe from a Full Year of America’s Most Trusted Food Magazine CooksIllustrated.com $12.95 U.S. & $14.95 CANADA Cranberry Curd Tart Display until February 22, 2021 2020 ANNUAL 2 Chicken Schnitzel 38 A Smarter Way to Pan-Sear 74 Why and How to Grill Stone 4 Malaysian Chicken Satay Shrimp Fruit 6 All-Purpose Grilled Chicken 40 Fried Calamari 76 Consider Celery Root Breasts 42 How to Make Chana Masala 77 Roasted Carrots, No Oven 7 Poulet au Vinaigre 44 Farro and Broccoli Rabe Required 8 In Defense of Turkey Gratin 78 Braised Red Cabbage Burgers 45 Chinese Stir-Fried Tomatoes 79 Spanish Migas 10 The Best Turkey You’ll and Eggs 80 How to Make Crumpets Ever Eat 46 Everyday Lentil Dal 82 A Fresh Look at Crepes 13 Mastering Beef Wellington 48 Cast Iron Pan Pizza 84 Yeasted Doughnuts 16 The Easiest, Cleanest Way 50 The Silkiest Risotto 87 Lahmajun to Sear Steak 52 Congee 90 Getting Started with 18 Smashed Burgers 54 Coconut Rice Two Ways Sourdough Starter 20 A Case for Grilled Short Ribs 56 Occasion-Worthy Rice 92 Oatmeal Dinner Rolls 22 The Science of Stir-Frying 58 Angel Hair Done Right 94 Homemade Mayo That in a Wok 59 The Fastest Fresh Tomato Keeps 24 Sizzling Vietnamese Crepes Sauce 96 Brewing the Best Iced Tea 26 The Original Vindaloo 60 Dan Dan Mian 98 Our Favorite Holiday 28 Fixing Glazed Pork Chops 62 No-Fear Artichokes Cookies 30 Lion’s Head Meatballs 64 Hummus, Elevated 101 Pouding Chômeur 32 Moroccan Fish Tagine 66 Real Greek Salad 102 Next-Level Yellow Sheet Cake 34 Broiled Spice-Rubbed 68 Salade Lyonnaise Snapper 104 French Almond–Browned 70 Showstopper Melon Salads 35 Why You Should Butter- Butter Cakes 72 Celebrate Spring with Pea Baste Fish 106 Buttermilk Panna Cotta Salad 36 The World’s Greatest Tuna 108 The Queen of Tarts 73 Don’t Forget Broccoli Sandwich 110 DIY Recipes America’s Test Kitchen has been teaching home cooks how to be successful in the kitchen since 1993. -
TIMETABLE for TURKEY ROASTING (325 °F Oven Temperature) These Times Are Approximate and Should Always Be Used in Conjunction with a Properly Placed Food Thermometer
TIMETABLE FOR TURKEY ROASTING (325 °F oven temperature) These times are approximate and should always be used in conjunction with a properly placed food thermometer. A whole turkey is safe cooked to a minimum internal temperature of 165 °F throughout the bird. Always use a food thermometer to check the internal temperature of your turkey and stuffing. For reasons of personal preference, consumers may choose to cook turkey to higher temperatures. For optimum safety, do not stuff whole poultry. It is recommended to cook stuffing outside the bird. If stuffing whole poultry, the center of the stuffing must reach a minimum internal temperature of 165 °F. Let the bird stand 20 minutes before removing stuffing and carving. Approximate Turkey Cooking Times Unstuffed Stuffed Product Weight Timing Timing 2 to 3 50 to 60 Not Breast, Half pounds minutes applicable 4 to 6 1½ to 2¼ Not Breast, Whole pounds hours applicable 6 to 8 2¼ to 3¼ 3 to 3½ Breast, Whole pounds hours hours 8 to 12 2¾ to 3 3 to 3½ pounds hours hours 12 to 14 3 to 3¾ 3½ to 4 pounds hours hours 14 to 18 3¾ to 4¼ 4 to 4¼ Whole turkey pounds hours hours 18 to 20 4¼ to 4½ 4¼ to 4¾ pounds hours hours 20 to 24 4½ to 5 4¾ to 5¼ pounds hours hours 3/4 to 1 2 to 2¼ Not Drumsticks pound each hours applicable 3/4 to 1 1¾ to 2 Not Thighs pound each hours applicable 6 to 8 Wings, wing 1¾ to 2¼ Not ounces drumettes hours applicable each Roasting Instructions 1. -
Roasting-Report-2018.Pdf
FAIRCHAIN ROASTING FAIRCHAIN EPISODE 1, THE SAGA BEGINS. very cool photograph in our report – you’ll recognize them when you see them – is the work of Dutch photographer and artist Jan Hoek (1984). In the spring of 2016, Jan traveled to Ethiopia with his camera and a bit of help from a local fixer and the ladies Eand gents from Moyee. In a few weeks’ time, he set out to capture some of the key FairChain players. In the spirit of radical transparency, we’d like to note that we had absolutely no influen- ce, positive or negative, on Jan’s work. Jan shot what Jan wanted to shoot, and the resulting images are the work of his great imagination. Please take the time to read his captions, as well as marvel at his snapshots; only then will you be as impressed and amused as we are. 4 FAIRCHAIN ROASTING PLAN 2018 5 INTRODUCTION INTRODUCTION “ Consider it an invitation INTRODUCTION to help us improve” HERE’S THE TOP 5 GREATEST HITS OF FAIRCHAIN EPISODE 1: THE ANNEX MOYEE CELEBRATED – BIG MOYEE WAS NAMED HOLLAND’S #1 TIME – ITS FIRST ROAST #2 MOST INNOVATIVE COMPANY airChain is all about sharing the pany. Episode 1 of the FairChain saga was solving the problems of an unfair distribution This document is a summary of the impact report we helped value that is created fairly amongst all about setting up a world-class roastery of wealth between coffee growing and Moyee Coffee with. Creating an Impact Report is serious Moyee celebrated their very first batch of Another trophy for all stakeholders in a production churning out beautiful roasted Arabica beans consuming countries. -
Pan Grilling Or Pan Frying Cod Serves 4 Notes on Pan Grilling and Pan
Pan grilling or Pan frying Cod Serves 4 4 x150g pieces of hake or other fish such as cod, haddock or halibut A little plain flour seasoned with salt and pepper 25 g soft butter or 1 tablespoon olive oil Sea salt and freshly ground black pepper Place a heavy frying pan or grill pan on a heat and allow to get quite hot. Dry the pieces of fish and then dip in the seasoned flour on both sides. Shake off the excess flour. Butter the flesh side of the fish with a scant amount of the butter or brush with olive oil. Place the fish buttered or oiled side down on the hot pan. The fish should immediately sizzle on contact with the hot pan. Allow the fish to cook for about 6 minutes until golden brown. Use a fish or egg slice to carefully turn over the fish and cook on this side for a further 6 minutes or so or until the skin is nicely crisp. Remove the cooked fish to hot serving plates and season with salt and pepper. Serve with your garnishes of choice. Notes on Pan Grilling and Pan Frying A perfectly grilled steak with a mustard and herb butter, a lamb chop with a roast garlic mayonnaise, a golden fillet of fish with lemon and a herb salsa, a juicy hamburger with roast mushrooms - the sort of food that we love to eat either on a wet Monday or a celebration Sunday. What they all have in common is the technique of pan grilling or pan frying.