South African Styled Finger Food Menu (Minimum Order of 20 People)

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South African Styled Finger Food Menu (Minimum Order of 20 People)

Cell: 072 832 8983 * Tel: 021 534 7219 Unit 2, Trippessa Park, Bofors Circle, Epping 2, 7475 e-mail: [email protected] South African Styled Finger Food Menu (Minimum Order of 20 people) Traditional Canapés: Mini Boerewors Roll with Onions Mini Chicken Curry Bunny Chows Droëwors & Pumpkin quiche topped with Feta Cheese Grilled Beef Kebabs with Balsamic Onions and Chutney enhanced BBQ glazing Homemade Beef Samoosas Springbok Carpaccio set on Rooibos Tea and Dried Apricot Blini Smoked Snoek Pâté enveloped in Citrus Fruit flavoured Pancake Bobotie topped with Banana and Egg Royale Almond Crusted Hake Nuggets topped with Pineapple Salsa Fairview Goats Cheese Biltong Quiche topped with Fig Mini Vetkoek with Lamb Curry Mince Ostrich Kebabs with homemade Monkey Gland Sauce Prawn set on Mielie Meal Cookie with Peppadew Dip Vegetarian: Mielie Pap and yellow Corn Cake topped with Sundried Tomato and Baba Ganoush Mini Potato Curry and Lentil Rotis Traditional Pumpkin Fritters with Honey Syrup dipping sauce Chakalaka served in a halved Baby Potato Dessert: Peppermint Crisp Tart with tin Caramel and Biscuits Mini Milk Tarts dusted with Cinnamon Mini Traditional Trifle served in glasses Homemade Berry Lamingtons Hertzoggies Sago Pudding in a glass Koeksisters Minimum of 7 choices served per person @ Price: R87.50 per person (excl. VAT & delivery) Minimum of 9 choices served per person @ Price: R112.50 per person (excl. VAT & delivery) Minimum of 11 choices served per person @ Price: R137.50 per person (excl. VAT & delivery) .

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A JOINT INITIATIVE BY Compiled by Heleen Meyer Photography by Adriaan Vorster Affordable, tasty recipes – good for the whole family Foreword Contents Food is central to the identity of South Africans. How healthily do you eat? ...p2 The recipes in this book were During meals the family meets around the table. Guidelines for healthy eating ...p4 selected from family favourites On holidays and high days we gather around the Planning healthy meals ...p6 contributed by people all over braai and the potjie pot which reflect the diversity Takeaways and eating out ...p8 South Africa. These have been adapted to follow the guide - of our country. Food has many memories associated Frequently asked questions ...p10 lines of the Heart and Stroke with it – the soup that warms our bodies and our Shopping and cooking on a budget ...p12 Easy guide for reading food labels ...p13 Foundation South Africa. Re - souls, the dish for our homecomings, and the member that healthy eating is recipes that take us back to our youth. important for the whole family Recipes Food can also be our enemy. We are seeing rising levels of lifestyle diseases and not only for the person w in South Africa, with terrible impacts on our health – heart disease, stroke, A bowl of soup ...p14 affected by a lifestyle disease. type two diabetes and cancers are all on the rise, due to our increasingly w Salads and veggies ...p22 Teach your children to eat poor diet. w Lunch and supper ...p34 healthily from a young age to protect them from chronic • Fish ...p35 We all know that staying healthy can be difficult.
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