Xc Ski Racing Plus

Total Page：16

File Type：pdf, Size：1020Kb

XC SKI RACING PLUS XC ski racing is fun… right? Well, what about ski racing with your brain turned on? That’s ski orienteering! What’s the difference? In xc skiing, the course is marked to tell you where to go – just apply the horsepower. In Ski-O, you still have to apply the horsepower, but you have to decide where to go while doing it. How does it work? At the start, you’re given a map of your course, like the map shown here. The pink circles represent control points that you must visit, in the right order, as fast as you can. The solid lines are wide, skateable trails, and dashed lines are narrower trails where you can only double pole. Knowing your relative strength as a skier affects your route choices – how would YOU go from #10 to #11 on this map? What do you do at the controls? At each control, there is a flag to mark the spot. To record that you’ve been there, you “punch” with an electronic recording device, worn on your finger. It makes a beep, and when you finish, the officials download the data from your finger stick and give you instant Equipment: results and your splits between all To carry your map, you use a map holder that mounts to controls. your chest, so that the map is always right in front of you, and can be rotated to align it with the direction you’re skiing. Races are freestyle, so most skiers use race skate skis. Poles are modified to have larger baskets to deal with the soft snow on narrow trails. Competitions: The 2011 World Ski-O Championships will be in Tänndalen, Sweden, this March. Two CSU skiers are on the U.S. Team for that event: Alexandra Jospe and Alison Crocker. The next local event is the New England Regional Championships, at The Balsams Grand Resort, Dixville Notch NH. Check out www.NESkiO.com for more information on local events near you! A Finnish skier racing at the 2009 World Championships in Hokkaido, Japan. For more information on Ski Orienteering, contact Larry Berman at [email protected]. This explanation is sponsored by Berman’s Orienteering Supply .

Copy Link

Recommended publications

Physiology of Adventure Racing – with Emphasis on Circulatory Response and Cardiac Fatigue
From the Department of Physiology and Pharmacology, Karolinska Institutet, Stockholm, Sweden PHYSIOLOGY OF ADVENTURE RACING – WITH EMPHASIS ON CIRCULATORY RESPONSE AND CARDIAC FATIGUE C. Mikael Mattsson Stockholm 2011 Supervisors Main supervisor Björn Ekblom, M.D., Ph.D., Professor emeritus Åstrand Laboratory of Work Physiology The Swedish School of Sport and Health Sciences, Stockholm, Sweden Co-supervisor Bo Berglund, M.D., Ph.D., Associate professor Department of Medicine Karolinska Institutet, Stockholm, Sweden External mentor Euan A. Ashley, M.D., Ph.D., Assistant professor Department of Medicine Stanford University, CA, USA Faculty Opponent Keith P. George, Ph.D., Professor Research Institute for Sport and Exercise Sciences Liverpool John Moores University, Liverpool, England Examination Board Eva Nylander, M.D., Ph.D., Professor Department of Medical and Health Sciences Linköping University, Linköping, Sweden Tomas Jogestrand, M.D., Ph.D., Professor Department of Laboratory Medicine Karolinska Institutet, Stockholm, Sweden Mats Börjesson, M.D., PhD., Associate professor Department of Emergency and Cardiovascular Medicine University of Gothenburg, Gothenburg, Sweden Front cover: Explore Sweden 2010. Photo: Krister Göransson. All previously published papers were reproduced with permission from the publisher. Published by Karolinska Institutet. Printed by Larserics Digital Print AB. © C. Mikael Mattsson, 2011 ISBN 978-91-7457-262-9 “We'll go because it's Thursday, and we'll go to wish everybody a Very Happy Thursday.” Winnie-the-Pooh 1 ABSTRACT The overall aims of this thesis were to elucidate the circulatory responses to ultra-endurance exercise (Adventure Racing), and furthermore, to contribute to the clarification of the so called “exercise-induced cardiac fatigue” in relation to said exercise.
[Show full text]
Motorsport News
Motorsport News International Edition – April 2019 Romania FUCHS sponsors Valentin Dobre in 2019 Under Managing Director Camelia Popa, FUCHS Romania joins Valentin Dobre in the Romania Hill Climb Championship. These very popular races attract numerous visitors and are broadcast by Romanian Television. // Page 3. Portugal FUCHS develops a new partnership with Teodósio Motorsport team Ricardo Teodósio and co-driver José Teixeira of the Teodósio Motorsport team represent FUCHS in the Portugal Rally Championship with a Škoda Fabia R5. The Teodósio team win their first race of the PRC, followed by three stage podiums in the FIA ERC, proving themselves worthy competitors and claiming the 2019 title. // Page 7. Spain FUCHS official partner of Yamaha R1 Cup Mario Castillejo, FUCHS Automotive Director, signs a sponsorship deal with Yamaha Motor Sport for the second edition of the Yamaha R1 Cup. In this series 23 drivers compete in six races on the most renowned tracks in Spain; a great business strategy for FUCHS. // Page 12. www.fuchs.com/group Motorsport News International Edition – April 2019 South Africa Scribante succeeds at Zwartkops Coming off a disappointing second round of the G&H Transport Series race in Cape Town, the Franco Scribante Racing team put in some hard work and made a few mechanical tweaks to their Porsche 997 Turbo in preparation for round 3 which took place at Zwartkops Raceway. A rain drenched track didn’t stop FUCHS sponsored Franco Scribante from asserting his dominance, winning round 3 of the Supercar Series. Scribante was quick to demonstrate his intentions in the qualifying race, claiming pole position.
[Show full text]
Physiological Determinants of Ultramarathon Trail-Running Performance
International Journal of Sports Physiology and Performance, (Ahead of Print) https://doi.org/10.1123/ijspp.2020-0766 © 2021 Human Kinetics, Inc. ORIGINAL INVESTIGATION Physiological Determinants of Ultramarathon Trail-Running Performance Alexandra M. Coates, Jordan A. Berard, Trevor J. King, and Jamie F. Burr Context: The physiological determinants of ultramarathon success have rarely been assessed and likely differ in their contributions to performance as race distance increases. Purpose: To examine predictors of performance in athletes who completed either a 50-, 80-, or 160-km trail race over a 20-km loop course on the same day. Methods: Measures of running history, aerobic fitness, running economy, body mass loss, hematocrit alterations, age, and cardiovascular health were examined in relation to race-day performance. Performance was defined as the percentage difference from the winning time at a given race distance, with 0% representing the fastest possible time. Results: In the 50-km race, training volumes, cardiovascular health, aerobic fitness, and a greater loss of body mass during the race were all related to better performance (all P < .05). Using multiple linear regression, peak velocity achieved in the maximal oxygen uptake test (β = −11.7, P = .002) and baseline blood pressure (β =3.1,P = .007) were the best performance predictors for the men’s 50-km race (r =.98,r2 = .96, P < .001), while peak velocity achieved in the maximal oxygen uptake test (β = −13.6, P = .001) and loss of body mass (β =12.8,P = .03) were the best predictors for women (r = .94, r2 = .87, P =.001).Inthe 80-km race, only peak velocity achieved in the maximal oxygen uptake test predicted performance (β = −20.3, r = .88, r2 = .78, P < .001).
[Show full text]
March 5-10 • 2018 • USA Welcome from the Craftsbury Outdoor Center
Ski Orienteering World Cup Round 3 World Masters Ski Orienteering Championships Bulletin 1 March 5-10 • 2018 • USA www.craftsbury.com/skio18 Welcome from the Craftsbury Outdoor Center The Town of Craftsbury and the Craftsbury Outdoor Center invite you to attend the March 2018 week of ski-orienteering races. We are excited to host this event in our special part of Vermont and the United States of America. We believe you will find a more friendly, welcoming, and beautiful part of America than you typically see in the media. Over the past 9 years, Craftsbury athletes have enjoyed competing around the world in ski-orienteering competitions. This week of competitions is one way to say thank you to all the people, organizations, and countries that have hosted ski-orienteering in the past. Contents Welcome from the Craftsbury Outdoor Center 2 Organizing Committee 4 Competition Schedule 4 Classes and Participation Restrictions 5 Housing 5 Location, Terrain, and Pre-Training Opportunities 5 Transportation 6 Embargoed Area 6 Embargoed Area Map 6 Doping control 7 Previous orienteering map 8 Organizing Committee Event Director: Adrian Owens Technical Director: Ed Despard Course Setters: Alex Jospe and Andy Hall Contact Website: craftsbury.com/skio18 E-mail: [email protected] Phone: +1 802.289.2890 Paper Mail: Adrian Owens 400 Post Rd Craftsbury Common, VT 05827 Controllers National Event Controller: Ken Walker, Sr (USA) IOF Event Advisor: Staffan Tunis (FIN) IOF Senior Event Advisor: Antti Myllärinen (FIN) Competition Schedule Date World Cup World
[Show full text]
The Hammpions
2019 Relay Team Profile: The Hammpions For two brothers from a family that loves running, the opportunity has finally arrived to team up as a duo for a popular long-distance relay race. Later this month, John and Paul Crowe will run the 50 miles of the Tussey mOUnTaiNBACK 50 Mile Relay and Ultramarathon as a two-person relay team. Both grew up in State College. John Crowe now lives in Pittsburgh and Paul Crowe lives in Milford, NJ. “This is our first time doing the Mountainback,” said John Crowe. “Our dad has always been involved in some capacity, whether hosting runners or competing on teams, so it has always been on our radar.” It’s pretty well known in the local running community that Crowes are not the type to shrink from a challenge. Their father, Rob Crowe, has run numerous races over the years, including the Boston Marathon, and still actively races in the local community. Their mother, Sue, was a standout runner, including multiple wins at the Nittany Valley Arts Festival race. But this kind of race is often out of bounds for students who run for cross country or track teams. “Unfortunately we never had the opportunity to participate in it while we were in high school and college,” said John Crowe. “Now that we are both trying to get back into running competitively again, this seemed like the perfect race to do together.” The course’s 12 segments on the roads of Rothrock State Forest are of unequal length and difficulty, so when these two runners switch back and forth to run every other segment, one will run a total of about 22 and the other about 28 miles.
[Show full text]
MTBO Annual – 2015 Editorial
MTBO annual – 2015 Editorial Welcome to The Australian Orienteer’s MTBO Annual for 2015. This publication is a compilation of the MTBO stories that have appeared in The Australian Orienteer during 2015. We’ve added a couple of extra stories – an interview with Alex Randall from the December 2014 issue, and also an updated mapboards article. We’ve made this available as a PDF file so that any keen MTBOers who do not subscribe to the magazine can see the articles they missed out on and perhaps decide to take a subscription. We hope you enjoy. Peter Cusworth Cover: Angus Robinson, Gold medallist in the M20 Sprint at the World MTBO Championships in Czech Rebublic. Photo courtesy of WMTBOC 2015, Ivo Habán. This page: During the Aus Middle Distance Champs at Eumeralla. Photo: Mike Spain 2 AUS ORIENTEER MTBO ANNUAL 2015 FROM THE australian ORIENTEER – MARCH 2015 MTBO NEWS Peter Cusworth 5-year age group classes he IOF Council has approved 5-year categories from W/M T40 to W/M 75 and these will be in place for this year’s World Masters Championships in Portugal. A key goal here was to bring MTBO in line with Foot O and Ski O. This seems a good idea in the large classes such as M40, M50 and M60, but will make others, particularly the Women’s classes, look a bit thin. The Council did not support a proposal to merge classes if there are fewer than 10 participants in a category, opting for a consistent rule across The first start group gets underway in the Summer 75 MTBO evening event at all classes and disciplines.
[Show full text]
Notes from The
DVOA Briar Patch January 2017 1 Notes from the A newsletter of the Delaware Valley Orienteering Association Janus, the Roman god of Four of us on the results crew sat in my car. The beginnings, has two faces: one to look finish crew would hand in the Tyvek result card, forward and one to look back. (That’s some bloody, some muddy, all wet. To verify that thought to be the source for the name people did indeed find the correct control, we had to for the first month of the year, hold up the card to the light and try to identify the January.) punch pattern in the grid and match it to our master list. After that, we’d hand the card to someone else to As DVOA approaches its 50th anniversary, I’d like enter the start and finish times manually into a to emulate Janus. laptop computer balanced on their knees to calculate LOOKING BACK, WA-A-AY BACK the elapsed time. There’s a lot to look back on. DVOA held the first We’ve come a long way since that event, too, with civilian orienteering event at Valley Forge State Park the advent of electronic or e-punching. No more pink (as it was known at the time) on November 5, 1967. cards, no more calculating elapsed time. The early e- The first map was a black-and-white USGS punch boxes had a few glitches, which is why we topographic map. continue to hang pin punches on the control flags for Orienteering—and DVOA—has come a long way insurance.
[Show full text]
BARK Newsletter
Bend Adventure Racing Klub News April, 2004 The Sharing adventure in the outdoors BBAARRKK a.k.a www.BARKracing.com “Getting Lost Together” Old BARK Bests Young BARK at Rogaine —What‘s a Rogaine?“ is the first question I‘m asked indistinct but rough sagebrush and lava rock of the when describing last weekend‘s race. —Is it a race desert seemed plenty. to grow hair?“ No, and it‘s not sponsored by a large pharmaceutical company. A rogaine is a type of Final Score: Young BARK- 1630; Old BARK- 1720. orienteering event and, on April 4th, several Bring on the Black Butte Porter! BARKers competed in the High Desert Drifter 6- Hour Mini-Rogaine organized by the Oregon By the way, "rogaine" is an Cascades Orienteering Klub. acronym that was invented in the 1970s from Rugged Outdoor Rogaining is the sport of long distance cross- Group Activity Involving country navigation in which teams visit as many Navigation and Endurance, or checkpoints (called control points in orienteering from a combination of the lingo) as possible in a given time period. This type inventor's names (ROd, GAIl, and of event is also called Score-O because each control NEil), depending on who you ask. is given a point value, sometimes different amounts Or you can go do a Billy Goat. based of difficulty, and the team with the most points wins. Teams can visit controls in any order - Pam Stevenson and must plan their course to get the maximum number of points. They navigate by map and compass between points that are marked with Volunteer for the distinctive orange and white control markers.
[Show full text]
A Research Agenda for Adventure Racing Events That Take Place in Natural Settings and Protected Areas
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Research Repository MMV6 – Stockholm 2012 A research agenda for adventure racing events that take place in natural settings and protected areas David Newsome, Murdoch University, Australia, [email protected]; Carol Lacroix, Murdoch University, Australia This paper refers to adventure racing which occurs in pro- limited, such as in the case of deposition of human waste, tected areas and research questions arising from this. Ad- littering and in the creation of short cuts or when specta- venture racing generally comprises a combination of out- tors move off trails, damage is more likely (Turton, 2005; door activities such as rogaining/orienteering, mountain Bridle et al., 2007; Littlefair and Buckley, 2008; Growcock biking, running, abseiling, rock climbing and canoe (white and Pickering, 2011). Events that take place during wet water) racing. Adventure races typically extend over long conditions are likely to result in increased soil erosion and distances and take place over a number of days. Partici- damage (eg Liddle, 1997). The severity of impacts from pants are usually required to master a range of – outdoor adventure racing will vary depending on where they are activities and also manage the transport of food, water and held. Unfortunately, impacts of adventure racing are likely equipment. Contestants are at risk of illness and injury as to be greater in Australia than those in Europe and North they compete in unfamiliar and isolated areas and may be America because of Australia’s unique evolutionary history, required to perform with minimal sleep in multiple day fragile soils and sensitive vegetation (Newsome et al., 2002; events (see Kay and Laberge, 2002).
[Show full text]
Introduction to Mountain Bike Orienteering
. Introduction to Mountain Bike Orienteering Introduction Bike orienteering (“Bike-o”) combines map reading and route planning as an extra dynamic to mountain bike racing. A large number of navigational “controls” (markers) are placed on the race course. The location for each of the controls is marked on a map. The idea is to visit as many controls points as possible within the time allotted. The person or team with the most points (or, if all controls are visited, the fastest time) wins. The navigation is not as difficult as in traditional foot orienteering—all controls are placed on trails—but the challenge is in route choice and being able to navigate at speed. Bike orienteering is identical in concept to the mountain bike segment commonly used in adventure racing. An example of how the map would appear is shown below. The controls are located in the center of the magenta circle, and a control number appears nearby. Controls can be worth 10, 20, 30, 40, 50 or 60 points, depending on how hard they are to get to, or how difficult the navigation is. The leading digit of the two-digit control number indicates the number of points—for example, control “26” would be worth 20 points. Map reading, route planning and navigational efficiency are key elements of Bike-O Each competitor or team will carry a punch card with the control numbers listed. When a control is reached, the marker will have a uniquely coded punch pattern—this is how the scorekeeper determines that you did indeed visit the control.
[Show full text]
So You Want to Run an Ultramarathon!
1 SO YOU WANT TO RUN AN ULTRAMARATHON! What Is an Ultramarathon? What is an ultramarathon anyway? Does it require you to run 100 miles over mountain trails in a race such as the Western States Endurance Run or to suffer through 135 road miles in the furnace- like heat of the Badwater Ultramarathon? No. Simply, an ultrama- rathon is any race longer than the marathon’s 26 miles and 385 yards. If you’ve completed a marathon and have run a few additional yards before, during, or after the race, then you’ve completed an ultramarathon. If you’ve taken a wrong turn on a long training run and, through a combination of running and walking, have covered more than 26.2 miles, then you, too, could call yourself an ultra- marathoner. Still, while both of the above scenarios technically make you an ultramarathoner, it would be somewhat disingenuous to call your- self one after such an effort. As you learn after spending time around other ultramarathoners, the sport is built upon community and the “spirit of the sport,” rather than self-recognition and technicalities. With that in mind, there’s a second, implicit criterion that should be met before calling yourself an ultramarathoner: the intent to com- plete an ultra distance. Secondarily and with a nod to the disfavor of technicalities in ultrarunning, the intended distance should be an appreciable distance longer than the marathon. Sorry, but setting 20 RELENTLESS FORWARD PROGRESS out with the aim to run 26.3 miles just doesn’t sit right. For most runners, 50-kilometer (31.1-mile) races are the gate- way into “ultras,” as ultramarathons are commonly known.
[Show full text]
Snowboard Competition Guide
Insurance isn’t one size fits all. At Liberty Mutual, we customize our policies to you, so you only pay for what you need. Home, auto and more, we’ll design the right policy, so you’re not left out in the cold. For more information, visit libertymutual.com. PROUD PARTNER Coverage provided and underwritten by Liberty Mutual Insurance and its affiliates, 175 Berkeley Street, Boston, MA 02116 USA. ©2018 Liberty Mutual Insurance. 2019 SNOWBOARD COMPETITION GUIDE On the Cover U.S. Snowboard Team member Chloe Kim Editor Abbi Nyberg - Sport Development Manager Managing Editor and Layout Jeff Weinman Cover Design Jonathan McFarland - U.S. Ski & Snowboard Creative Services Published by U.S. Ski & Snowboard Box 100 1 Victory Lane Park City UT 84060 usskiandsnowboard.org Copyright 2018 by the U.S. Ski and Snowboard. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. Printed in the USA by RR Donnelley. Additional copies of this guide are available for $10.00 from U.S. Ski & Snowboard, 435.647.2666. 1 TABLE OF CONTENTS Key Contact Directory 3 Divisional Contacts 5 Important Dates 5 Chapter 1: Getting Started 7 Athletic Advancement 8 Where to Find More Information 9 Membership Categories 9 Age Classes 10 Code of Conduct 10 Athlete Safety 12 Parents 13 Insurance Coverage 13 Chapter 2: Points and Rankings 17 Competition Levels 18 How the National Ranking List Works 18 Snowboard Points Scale 20 Chapter 3: Series and Selections 23 Eligibility for Competition 24 FIS World Cup 24 FIS World Junior Championships 25 Toyota U.S.
[Show full text]