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Manual De Aikido Pdf.Cdr ShinShinToitsu AikidoIlhabela ManualdoPraticante KI Emjaponêssignifica"energia"ou "espírito".Éumdossímbolosdo Ki-Aikido. OsQuatroPrincípiosda OsCincoPrincípiosdoKi-Aikido: Unificaçãomente-corpo: 1.Expandiroki. 1.Concentrar-senoponto-um. 2.Conheceramentedeseuparceiro. 2.Relaxarcompletamente. 3.Respeitarokideseuparceiro. 3.Manteropesoembaixo 4.Colocar-senolugardeseuparceiro. 4.Expandiroki. 5.Agircomconfiança. SHIN SHIN TO ITSU AI KI DO mente corpo unificação harmonia energia caminho (coração,espírito) (união,ligação) (espírito) espiritual ShinShinToitsuAikidoéonomeoriginaldoKi-Aikido.Significa "Aikidocommenteecorpounificados". MoriheiUeshiba(1883-1969) KoichiTohei(n.1920) FundadordoAikido FundadordoKi-Aikido OqueéoAikido? AikidoéumaartemarcialcriadanoJapão porMoriheiUeshiba(1883-1969).Ueshiba percebeuqueaverdadeiraessênciadas artesmarciaisnãoeravencerbatalhas,mas acooperaçãoeaharmoniaentreas pessoas.Apartirdessapercepçãoecom baseemseusconhecimentos,ele desenvolveuoAikido,quesignifica“ o caminhodaharmoniacomespírito” (oucom energia).Aocontráriodamaioriadasartes marciais,oAikidoéessencialmente defensivo.O-Sensei(comomestreUeshiba éconhecidoentreospraticantesdeAikido) OfundadordoAikidodurante falavadaimportânciadeharmonizar-secom umtreinonosanos60 aforçadeumataqueederedirecioná-lade modoaimobilizarooponentesemlhe causardanosoulesões.Comisso,osprincipaisobjetivosdoAikido sãoodesenvolvimentopessoaleacooperação. Ki-Aikido VáriosestilosdeAikido originaram-seapartirdaforma originalconcebidaporO-Sensei. Umdeseusprincipaisalunos, KoichiTohei,acreditavaquea essênciadoAikidoestavana coordenaçãoentrementee corpo,processoaoqualeledeu KoichiToheidemonstrandoatécnica onomedeDesenvolvimentodo suwari-wazakokyu-ho Ki(KiDevelopmentouShinShinToitsu Do).Em1971ToheifundouaKiSocietyparapromoverotreinamento dekieoAikidobaseadonosprincípiosdoki.Em1974esteestilode AikidoeraoficializadocomoShinShinToitsuAikido(Aikidocommente ecorpocoordenados),tambémconhecidocomoKi-Aikido. Kiéumapalavrajaponesadedifíciltradução.Éusadaem diferentesexpressõesparasignificar“ energia” ,“ espírito” ou“ atenção” . 3 Filosoficamente,kiéaenergiavitalpresentenouniverso.Sobumponto devistaocidental,okipodeserentendidocomoumdirecionamento mentaldaenergiafísicasemtensãomuscular. KoichiToheidestacaaimportânciade desenvolverokitantoparao treinamentodoAikidocomoparaa vida.Aessênciadodesenvolvimento dokiestácontidanos“ Quatro PrincípiosparaCoordenaçãoMente- Corpo” ,elaboradospelofundadordo Ki-Aikido: 1.Concentrar-senoponto-um 2.Relaxarcompletamente 3.Manteropesoembaixo KoichiToheidemonstrandoatécnica 4.Expandiroki kote-oroshi AcombinaçãodestesprincípioscomoAikidoconduzaumapostura físicaementalestável,calma,relaxada,leveeaomesmotempo poderosa.Aunificaçãoentremente,corpoeespíritoéoprincipal objetivodoKi-Aikido. AscaracterísticasessenciaisdoKi-Aikidosãooreconhecimentodeque amentemoveocorpoeapráticadesseprincípio.Seamenteeo corponãoestiveremunificados(oquesignificaqueapessoaexecuta umaaçãofísicasemadevidaatenção)entãonãoháintegralidade,isto é,háduasaçõesseparadasacontecendo,oquecausaimprecisãoe ineficiênciaemambasasações.Seamenteeocorpoestão unificados,entãosuaatençãoesuaenergiaestãodevidamente focalizadas,oquefacilitaráqualqueração. OKi-AikidotambémdesenvolveaartedacuraatravésdoKiatsuho, desenvolvidopelomestreKoichiToheiduranteadécadade1940. Atravésdotreinamentoregularcommentee corpounificados,okidoaikidokasefortalece permitindoqueeledesenvolvaacapacidade decurarcomestaenergia,combenefíciospara quemorecebeeparaquemoaplica. AplicaçãodeKiatsuho nofinaldeumtreino 4 Aimportânciadotreinamento Trechodolivro“ OEspíritodoAikido” ,escritopelo2ºDoshu, KisshomaruUeshiba,filhodofundadordoAikido. Aúnicamaneiradeapreendero significadodoAikidoedeobteralgum benefício,palpávelounão,épraticar realmenteaarte.Amaioriadospraticantes passouporumprocessoassim:começam comdúvidaseperguntas,sãoiniciadosna práticaegradualmentesefamiliarizamcom ométodoeaformadoAikido.Maistarde, sentemsuairresistívelatração,eporfim, KisshomaruUeshiba obtêmcertacompreensãodesua filhodofundadordoAikido profundidadeimensurável.Quemtenha percorridoestecicloteráaprendidovárias coisassobreoAikidoqueotornamumaartemarcialsingular. Emprimeirolugar,apessoasesurpreenderá.Diferentemente daaparênciasuavevistanasdemonstraçõespúblicas,oAikidopode serrealmenteduro,vigorosoedinâmico,comchavesdepulsofortese golpesdiretos(atemi).Adespeitodoquepoderiasupor,oAikido dispõedeváriastécnicasdevastadoras,especialmenteasdestinadasa desarmareadominaroinimigo. Emseguida,elaficaráchocadaaodescobriroquantoé complicadoedifícil,mesmononíveldeprincipiante,executaras técnicasemovimentosbásicos,taiscomoasquedas(ukemi),o distanciamentoadequado(maai),aentrada(irimi),eoutros movimentosdecorpo(taisabaki).Ofatoéqueocorpotodo,não apenasosbraçoseaspernas,devemover-secomrapidez,vigore potência.Énecessárioumgrauextraordináriodeconcentraçãomental edeagilidade,deequilíbrioedereflexosparaatuarcomsuavidadee rapidez. Perceberátambémaimportânciadocontroledarespiração, queincluinãosomentearespiraçãonormal,masalgomaisquese conectacomaenergiaki.Estedomíniodopoderdepulsaçãoéabase paraaexecuçãodequalquermovimentoegaranteacontinuidadedo fluxodosmovimentos.Alémdisso,estáintimamenterelacionadocoma filosofiadoBudôdesenvolvidapormestreUeshiba,comoveremos adiante. Porfim,àmedidaqueoalunoavança,ficaráadmiradocomo incontávelnúmerodetécnicascomsuasvariaçõeseaplicações,toda caracterizadaspelaracionalidadeeeconomia.Sódepoisde 5 experimentaracomplexidadedosmovimentosdoAikidoéqueeleterá condiçõesdeapreciarovalorcentraldoki,tantooindividualcomoo universal.Eentãocomeçaráasentiraprofundidadeeorefinamentodo Aikidocomoartemarcial.Emsíntese,somenteatravésdeum treinamentoefetivonoAikidoéquepodemoscompreendera plenamenteadimensãoessencialdoBudô— otreinamentoconstante damenteedocorpocomodisciplinabásicaparaossereshumanosque trilhamocaminhoespiritual.Sóentãopodemoscompreender completamentearecusadecompetiçõesetorneiosdeAikidoeomotivo quejustificaasdemonstraçõespúblicascomosendoumaamostrade treinamentoconstante,enãodeexibiçãodeego. Atingindoafaixapreta TextoextraídodoSHINZENSHINBUNnº3 Pensesobreperderafaixapreta,enão emganhá-la.SawakiKodo,ummestrezen, freqüentementedizia“ Ganharésofrimento, perderéiluminação” .Sealguémperguntara diferençaentrepraticantesdehojeedo passado,euresponderiaqueospraticantes dopassadoviamotreinamentocomo“ perda” .Elesabandonavamtudo porsuaarteesuaprática,famílias,trabalho,segurança,fama,dinheiro, paradesenvolverem-seasipróprios.Hoje,elesapenaspensamem ganhar.“ Euqueroisso,euqueroaquilo” .Nósqueremospraticarartes marciaismastambémqueremosdinheiro,fama,telefonescelularese tudoquequalquerumpossater. Quandooestudanteolhaoseutreinamentodopontodevista daperdaemvezdoganho,eleseaproximadoespíritodamaestria,e verdadeiramentetorna-sevalorosocomofaixapreta.Sóquandovocê finalmentedesistedeseuspensamentossobreexamesdefaixas, troféus,fama,dinheiro,eaprópriamaestrianaarte,vocêalcançaqueo maisimportanteésuaPRÁTICA.Sejahumilde,sejagentil,cuidedos outroseponhaatodosadiantedevocê.Estudarartemarcialéestudar vocêmesmoseuverdadeiroEU.Istonadatemavercomgraduações. Umgrandemestrezendisseumavez:“ EstudaroEUéesquecer oEU.EsqueceroEUécompreendertodasascoisas” . 6 Glossário AI-harmonia,amor,união. AIHANMI(airânmi)-posicionamento emqueukeenagueadotamomesmo kamae. AIKI-oprincípiodauniãouniversal,a idéiacentraldoAIKIDOvisandouniros KI. AIKIDO-artemarcialbaseadanoAIKI AIKIJUJITSU-artequedeuorigemaoAIKIDO AIKIKAI-qualquerDOJOfiliadoaoHOMBUDOJOdoJapão,sede mundialdoAikidotradicional. AIKITAISO-sériedeexercíciosenergéticos ASHI-pé AYUMIASHI-andarnormalcomaspontasdospésparafora. ATEMI-golpeempontovital BO-bastãocommaisde1,50m BOKKEN-espadademadeira,tambémconhecidacomoBOKUTO. BUDO(budô)-caminhodoguerreiro BUSHIDO-códigodehonradoSAMURAI CHIKARA(tchikará)-forçamuscular CHUDAN(tchudân)-alturamédia DAI-grande DAISHIZEN-Natureza DAITORYU-nomedeumaantigalinhadeAIKIJUJITSU. DAN-Graduaçãodefaixa-preta DAYMIO(daymiô)-senhorfeudal DEAI-momentodocontato,timing . DO-caminho DOGI(doguí)-vestimentaparaapráticadoAIKIDO. DOJO(dojô)-literalmente,localondesebuscaaIluminação,lugar paraapráticadoAIKIDO. DOMOARIGATO(dômoarigatô)-"muitoobrigado". DOSHU(dôshu)-osucessordiretodoFundadordoAikido. DOZO(dôzo)-palavraqueexpressacortesia,"porfavor"em japonês. ERI-goladacamisadodogui. 7 FURIDAMA(furidamá)-purificaçãocomavibraçãodasmãos,ritual Shintoísta. FUNAKOGIUNDO(funakoguíundô)-oexercíciodoremojaponês GASSHUKU(gáshuku)-encontrodeYUDANSHAS GYAKUHANMI(guiáku)-posicionamentoemqueukeenagueadotam okamaeopostos,posição"espelhada". GEDAN(guedân)-baixo GO-cinco GOHO(gôrô)-girarparaascincodireções GOKYO(gôkyo)-quintoprincípiodoAIKIDO HAKAMA(hakamá)-calçadegaladoSAMURAI HANMI(rânmi)-posiçãodocorpoemrelaçãoaoparceiro HANDACHI(randátchi)-NagueemSEIZAeUkedepé HARA(rará)-centrodavidasituadonoabdomem. HEIHO(reirrô)-artedaguerra HENKAWAZA(renkawaza)-variaçãodetécnica HIDARI-esquerdo HIKARI-luz HO-exercício HOMBUDOJO-sedemundialdoAIKIDOtradicional,situadaem Tokyo,Japão IAIJUTSU-antigaartedesacaraespada IAIDO(iaidô)-oIAIJUTSUcomocaminhodevida IKKYO-primeiroprincípio IRIMI(irimí)-entrada,avanço ITI-um,primeiro JIUWAZA(djuwaza)-técnicaslivresnoqualumouváriosUKEatacam simultaneamenteoNAGUE. JO-bastãocurtode1,20m JUNBITAISO(djumbitaiso)-aquecimentodasarticulações JIU(djiu)-livre,suave JITSUouJUTSU(djitsuoudjutsu)-técnica,arte JODAN(djodân)-posiçãoalta,acimadacabeça KAITEN-rolarcomoumabola,envolver KANSHA(kanshá)-gratidão KAMAE-posturadeguardadoAIKIDOedoKENJUTSU 8 KAMI-espírito,deus,alma KAMIZA(kamizá)-literalmente,localonderesideumKAMI;olocalque reúneossímbolosimportantesparaoAikido(imagemdosfundadores
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