Borders Activities Calendar for Older People 29.01.2021

1. Coldstream 10. Hawick, Denholm & Newcastleton

2. Duns, Chirnside & Greenlaw 11. Innerleithen & Walkerburn

3. Eyemouth & Coldingham 12. Peebles

4. Earlston & Lauder 13. West Linton

5. Galashiels & Clovenfords 14. Forthcoming Community Events

6. Selkirk 15. Useful contact telephone numbers page

7. Melrose & St Boswells

8. Jedburgh, Crailing & Ancrum

9. Kelso, Eckford & Maxton

The information contained within this document is for general informational purposes only. All information is provided in good faith and is all found within public domain

1 For more information on any of the activities below please COLDSTREAM contact the British Red Cross Community Coordinator Andrea: 07860 403738 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 09.45 12.15 Library connect 09.30-10.30 Zumba 10.00-10.45 Gentle Exercise 09.15-10.15 Pilates Music Classes call Susan & collect service @ Home Coldstream Comm Hall contact Coldstream Comm. Hall Coldstream Comm. Hall with 07841 761364 Place Suspended at this time 07766 707 330 booking must be made in Ian 07929 618 936 11.30-12.30 Gentle Exercise 10.00-10.45 Zumba by zoom Suspended at this time advance Tel: Jan 07741 Suspended at this time Coldstream Comm. Hall Contact Norrie 07986 914206 530777 Suspended at this time 10.00 Online Movement to

booking must be made in 11.45-12.45 Seated Exercise 10.00-10.45 Tai Chi by zoom Music Classes call Susan advance Tel: 07741 530777 Coldstream Comm Hall with contact Norrie 07986 914206 07841 761364 Suspended at this time Lynn call 07805 034 932 11.00 Alzheimer Borders 10.00-10.45 Toning Class by Suspended at this time Online Carer/Family Support zoom contact Norrie 07986

Group Last Thursday of each 914206 Morning month Tel. 07884 187962 11.15-12.15 Pilates Coldstream Comm. Hall Booking must be made in advance Tel: 07741 530777 Suspended at this time 14.00 Peebles Bridge Club 13.30-15.30 Art Group 16.00 16.45 Zumba by zoom 13.30 Knit & Natter play by zoom 01721723688 Coldstream Comm Hall with contact Norrie 07896 914206 Coldstream Comm. Hall steven.henderson@walkerburn Andrew call 07791 347 916 booking must be made in .net Suspended at this time advance Tel: 01890 883332 16.00-16.45 Toning Class by Suspended at this time zoom contact Norrie 07896 Afternoon 914206

Evening .net steven.henderson@walkerburn 723688 Club, 18.00 914206 07986Norrie Contact 18.00 914206 07986Norrie Contact Class Fitness 17.30

- - - 18.45 Peebles Bridge Peebles 18.45 Zumba 18.45 Intensity High 18.00 play by zoom 01721zoom by play by zoom zoom by

by zoom by

566 664 07758Diane call zoom on 19.00 [email protected] email 0773091775 Eileen contact zoom on with dance fit Keep Zero Hustle Highland 18.30 530777 07741 Jan call advance in be made must booking Hall Comm. Coldstream 17.30 [email protected] email: 07773091775Eileen fit Hustle Highland 17.30

with Dance on zoom contact contact on zoom Dance with

- - 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15 Pilates 18.30

Suspended at this time this at Suspended

Keep Keep

566 664 07758Diane call zoom on 19.00 [email protected] email: 07773091775Eileen contact on zoom Dance with fit Hustle Highland 18.00

- 01 Aw’Body’s 20.15

Keep Keep Yoga Yoga 566 664 07758Diane call zoom on 19.00 .net steven.henderson@walkerburn 01721723688 zoom by play Club Bridge Peebles 19.00

- 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15

07758 664 566 664 07758 Diane call zoom on 19.00 - 01 Aw’bodys 20.15

Yoga Yoga 2 For more information on any of the activities below please Duns,Chirnside & Greenlaw contact the British Red Cross Community Coordinator Andrea: 07860 403738 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 09.00-11.00 Mobile Post 10.00 Walk it Walk Meet at 09.00-11.00 Mobile Post 10.00 Online Movement to Music Classes call Susan 07841 Office Greenlaw Memorial Hall. 1st & Office Greenlaw War Music Classes call Susan 07841 rd 761364 Greenlaw War Memorial Hall 3 Wed of each Month Memorial Hall 761364 Suspended at this time Suspended at this time Suspended at this time 10.00-10.45 Toning Class by 10.00-10.45 Zumba by zoom 10.00-12.30 Library connect & 10.00 Walk it Walk Meet at zoom contact Norrie 07986 Contact Norrie 07986 914206 Collect Service Volunteer Hall Bus Shelter, Crosshill Suspended at this time Fortnightly 914206 11.30-12.30 Mobile Post Suspended at this time Office Greenlaw War 10.00-10.45 Tai Chi by zoom Morning Memorial Hall contact Norrie 07986 914206 Suspended at this time 11.00 Alzheimer Borders Online Carer/Family Support Group Last Thursday of each month Tel. 07884 187962

12.30-13.00 Mobile Post 14.00 Peebles Bridge Club play 16.00 16.45 Zumba by zoom Office by zoom 01721723688 contact Norrie 07986 914206 Greenlaw War Memorial Hall steven.henderson@walkerbur Suspended at this time n.net 16.00-16.45 Toning Class by

Afternoon zoom contact Norrie 07986 914206 17.30-18.00 High Intensity 17.30 Highland Hustle Keep fit 18.00 Highland Hustle Keep fit 19.00 Peebles Bridge Club play 19.00-20.15 Aw’Body’s Yoga Fitness Class by zoom Contact with Dance on zoom contact with Dance on zoom contact by zoom 01721723688 on zoom call Diane 07758 664 Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerbur 566 18.00-18.45 Zumba by zoom [email protected] [email protected] n.net Contact Norrie 07986 914206 18.30 Highland Hustle Zero 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge Keep fit with dance on zoom on zoom call Diane 07758 664 on zoom call Diane 07758 664 contact Eileen 0773091775

Evening Club, play by zoom 566 566 email [email protected] 01721723688 19.00-20.15 Aw’Body’s Yoga steven.henderson@walkerbur on zoom call Diane 07758 664 n.net 566

3 For more information on any of the activities below please Eyemouth & Coldingham contact the British Red Cross Community Coordinator Andrea: 07860 403738 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 09.45 12.15 Library connect 09.30-10.30 Zumba 10.00-10.45 Gentle Exercise 09.15-10.15 Pilates Music Classes call Susan & collect service.Home Place Coldstream Comm Hall contact Coldstream Comm. Hall Coldstream Comm. Hall with 07841 761364 Suspended at this time 07766 707 330 booking must be made in Ian 07929 618 936 11.30-12.30 Gentle Exercise 10.00-10.45 Zumba by zoom Suspended at this time advance Tel: Jan 07741 Suspended at this time Coldstream Comm. Hall Contact Norrie 07986 914206 530777 10.00 Online Movement to booking must be made in 11.45-12.45 Seated Exercise Suspended at this time Music Classes call Susan advance Tel: 07741 530777 Coldstream Comm Hall with 10.00-10.45 Tai Chi by zoom 07841 761364 Suspended at this time Lynn call 07805 034 932 contact Norrie 07986 914206 10.00-10.45 Toning Class by Suspended at this time 11.00 Alzheimer Borders zoom contact Norrie 07896 Online Carer/Family Support 914206

Morning Group Last Thursday of each month Tel. 07884 187962 11.15-12.15 Pilates Coldstream Comm. Hall booking must be made in advance Tel: 07741 530777 Suspended at this time 14.00 Peebles Bridge Club 13.30-15.30 Art Group 16.00 16.45 Zumba by zoom 13.30 Knit & Natter

play by zoom 01721723688 Coldstream Comm Hall with contact Norrie 07896 914206 Coldstream Comm. Hall steven.henderson@walkerburn Andrew call 07791 347 916 booking must be made in .net Suspended at this time advance Tel: 01890 883332 16.00-16.45 Toning Class by Suspended at this time zoom contact Norrie 07896

Afternoon 914206

Evening .net steven.henderson@walkerburn 723688 Club, 18.00 914206 07986Norrie Contact 18.00 914206 07986Norrie Contact Class Fitness 17.30

- - - 18.45 Peebles Bridge Peebles 18.45 Zumba 18.45 Intensity High 18.00 play by zoom 01721zoom by play by zoom zoom by

by zoom by

566 664 07758Diane call zoom on 19.00 [email protected] email 0773091775 Eileen contact zoom on with dance fit Keep Zero Hustle Highland 18.30 time this at Suspended 530777 07741 Jan call advance in be made must booking Hall Comm. Coldstream 17.30 [email protected] Eileen fit Hustle Highland 17.30 07773091775 email: email: 07773091775

with Dance on zoom contact contact on zoom Dance with

- - 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15 Pilates 18.30

Keep Keep

566 664 07758Diane call zoom on 19.00 [email protected] email: 07773091775Eileen contact on zoom Dance with fit Hustle Highland 18.00

- 01 Aw’Body’s 20.15

Keep Keep Yoga Yoga 566 664 07758Diane call zoom on 19.00 .net steven.henderson@walkerburn 01721723688 zoom by play Club Bridge Peebles 19.00

- 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15

07758 664 566 664 07758 Diane call zoom on 19.00 - 01 Aw’bodys 20.15

Yoga Yoga 4 For more information on any of the activities below please Earlston & Lauder contact the British Red Cross Community Coordinator Harry: 07515064527 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.00 Walk it Walk Meet at 10.00 Online Movement to Music Classes call Susan 07841 Contact Norrie 07986 914206 Rhymers Tower Café Music Classes call Susan 07841 761364 Suspended at this time 761364 10.00-10.45 Tai Chi by zoom 10.00-10.45 Toning Class by

contact Norrie 07986 914206 zoom contact Norrie 07986 11.00 Alzheimer Borders 914206 Online Carer/Family Support Group Last Thursday of each Morning month see above Tel. 07884 187962 11.30-13.00 Library connect & collect service Earlston High School Suspended at this time 14.00 Peebles Bridge Club play 13.45-15.45 Mobile Post 16.00 16.45 Zumba by zoom by zoom 01721723688 Office @ TD4 6DB contact Norrie 07896 914206 steven.henderson@walkerbur Suspended at this time n.net 16.00-16.45 Toning Class by

Evening Club, play by zoom 566 566 email [email protected] 01721723688 19.00-20.15 Aw’Body’s Yoga steven.henderson@walkerbur on zoom call Diane 07758 664 n.net 566

5 For more information on any of the activities below please Galashiels & Clovenfords contact the British Red Cross Community Coordinator Harry: 07515064527 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.00 Walk it Walk meet 10.00 Walk it Walk Meet at 10.00 Online Movement to Music Classes call Susan Contact Norrie 07986 914206 outside Focus Centre Rhymers Tower Café Music Classes call Susan 07841 761364 10.00 Walk it Walk Meet Suspended at this time Suspended at this time 07841 761364 10.00 Walk it Walk meet outside Darnick Comm. Garden 10.00-10.45 Tai Chi by zoom 10.00-10.45 Toning Class by outside Tweedbank Comm. Suspended at this time contact Norrie 07986 914206 zoom contact Norrie 07986 Centre 1st & 3rd Monday of 11.00 Alzheimer Borders 914206 each month Online Carer/Family Support

Morning Suspended at this time Group Last Thursday of each month see above Tel. 07884 187962

14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom

play by zoom 01721723688 contact Norrie 07986 914206 steven.henderson@walkerburn .net 16.00-16.45 Toning Class by zoom contact Norrie 07986

Afternoon 914206

17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 19.00 Peebles Bridge Club 19.00-20.15 Aw’Body’s Yoga Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact play by zoom 01721723688 on zoom call Diane 07758 664 Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerburn 566 18.00-18.45 Zumba by zoom [email protected] [email protected] .net Contact Norrie 07986 914206 18.30 Highland Hustle Zero 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge Keep fit with dance on zoom on zoom call Diane 07758 664 on zoom call Diane 07758 664 Club, play by zoom contact Eileen 0773091775 566 566

Evening 01721723688 email [email protected] steven.henderson@walkerburn 19.00-20.15 Aw’Body’s Yoga .net on zoom call Diane 07758 664 566

6 For more information on any of the activities below please Selkirk contact the British Red Cross Community Coordinator Harry: 07515064527 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Walk it Walk Meet at 10.00-10.45 Zumba by zoom 09.15-10.00 Spin Class Selkirk 10.00-10.45 Tai Chi by zoom 09.00-10.30 Library connect Selkirk Parish Church Contact Norrie 07986 914206 Leisure Centre contact Norrie 07986 914206 & collect service St Marys Mill

Suspended at this time Pre-book call 01750 20897 11.00 Alzheimer Borders 10.00 Online Movement to 10.00 Online Movement to email Online Carer/Family Support Music Classes call Susan Music Classes call Susan [email protected] Group Last Thursday of each 07841 761364 07841 761364 Suspended at this time month see above Tel. 07884 10.00-10.45 Toning Class by

Morning 10.30 Walk it Walk meet 187962 zoom contact Norrie 07986 Sustainable Selkirk Advice 914206 Centre Suspended at this time 14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom

play by zoom 01721723688 s contact Norrie 07986 914206

steven.henderson@walkerburn 17.30-18.15 Spin Class Selkirk .net Leisure Centre 16.00-16.45 Toning Class by Pre-book call 01750 20897 zoom contact Norrie 07986 email

914206 [email protected] Afternoon Suspended at this time

Evening Suspended at this time this at Suspended [email protected] email Pre CentreLeisure Selkirk 18.45 .net steven.henderson@walkerburn 01721723688 Club, 18.00 914206 07986Norrie Contact 18.00 time this at Suspended [email protected] email Pre CentreLeisure 17.30 914206 07986Norrie Contact Class Fitness 17.30 - -

book call 01750 2089701750 call book book call 01750 2089701750 call book - - - - - 94 Arbc Class Aerobics 19.45 Bridge Peebles 18.45 Zumba 18.45 Class Spin 18.15 Intensity High 18.00 play by zoom zoom by play

by zoom zoom by

by zoom by

Selkirk Selkirk

with Dance on zoom contact contact on zoom Dance with

- 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15

Keep Keep

566 664 07758Diane call zoom on 19.00 [email protected] email: 07773091775Eileen contact on zoom Dance with fit Hustle Highland 18.00

- 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15

Keep Keep 566 664 07758Diane call zoom on 19.00 .net steven.henderson@walkerburn 01721723688 zoom by play Club Bridge Peebles 19.00 time this at Suspended [email protected] email 20897 01750 Pre CentreLeisure 18.45

- - 01 A’oys Yoga Aw’Body’s 20.15 Metafit 19.45 - book call book Selkirk Selkirk

566 664 07758Diane call zoom on 19.00

- 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15 7 For more information on any of the activities below please Melrose & St Boswells contact the British Red Cross Community Coordinator Harry: 07515064527 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.30 Walk it Walk Meet in 09.00-11.00 Library connect 09.30-12.30 Mobile Post Music Classes call Susan Contact Norrie 07986 914206 The Square, Melrose & collect service. Melrose Office near SBC Head 07841 761364 10.00 Walk it Walk Meet Suspended at this time Rugby Club Quarters 10.00 Walk it Walk Meet outside Darnick Comm. Garden Suspended at this time Suspended at this time outside Tweedbank Community Suspended at this time 10.00 Macmillan Move More 10.00 Walk it Walk Meet at 10.00 Online Movement to Centre 1st & 3rd Monday of Walks meet at Tweedbank Newtown Comm. Centre 3rd Music Classes call Susan each Month Sports Complex booking to Thursday of each month 07841 761364 Suspended at this time made in advance Tel. 01750 Suspended at this time 10.00-10.45 Toning Class by 726400 or email 10.00 Walk it Walk Meet at St zoom contact Norrie 07986 liveborders.org.uk Boswells Bus Station 1st 914206 Suspended at this time Thursday of each month

Morning Suspended at this time 10.30 Walk it Further Group 10.00-10.45 Tai Chi by zoom Meet in Square, Melrose contact Norrie 07986 914206 Suspended at this time 11.00 Alzheimer Borders Online Carer/Family Support Group Last Thursday of each month Tel. 07884 187962 14.00 Peebles Bridge Club 12.00-13.45 Mobile Post 16.00 16.45 Zumba by zoom 14.00 Walk it Walk Meet play by zoom 01721723688 Office near SBC Head contact Norrie 07986 914206 Edinburgh Woollen Mill. steven.henderson@walkerburn Quarters Melrose last Friday of each

.net Suspended at this time Month 14.30 Walk it Walk meet Suspended at this time outside Abbotsford Visitor Centre. Walk Leader: Anna Inman 07985 724 938

Afternoon Suspended at this time 16.00-16.45 Toning Class by zoom contact Norrie 07986 914206

Evening .net steven.henderson@walkerburn 01721723688 Club, 18.00 914206 07986Norrie Contact 18.00 914206 07986Norrie Contact Class Fitness 17.30

- - - 18.45 Peebles Bridge Peebles 18.45 Zumba 18.45 Intensity High 18.00 play by zoom zoom by play by zoom zoom by by zoom by

566 664 07758Diane call zoom on 19.00 [email protected] email 0773091775 Eileen contact zoom on with dance fit Keep Zero Hustle Highland 18.30 time this at Suspended 914206 07896 Norrie contact Centre Comm. Newtown Zumba 18.45 18.00 [email protected] email: 07773091775Eileen fit Hustle Highland 17.30

with Dance on zoom contact contact on zoom Dance with

- 01 A’oys Yoga Aw’Body’s 20.15

Keep Keep

566 664 07758Diane call zoom on 19.00 [email protected] email: 07773091775Eileen contact on zoom Dance with fit Hustle Highland 18.00

- 01 A’oys Yoga Aw’Body’s 20.15

Keep Keep

566 664 07758Diane call zoom on 19.00 .net steven.henderson@walkerburn 01721723688 zoom by play Club Bridge Peebles 19.00

- 01 Aw’Body’s 20.15 Yoga

566 664 07758Diane call zoom on 19.00

- 01 A’oys Yoga Aw’Body’s 20.15

8 For more information on any of the activities below please Jedburgh contact the British Red Cross Community Coordinator Andrea: 07715 858082 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Walk it Walk meet at 07.00-07.30 Kettlercise LM 07.00-07.30 Kettlercise LM 07.00-07.30 Kettlercise every Bandstand, Murrays Green Pool pre-book with 01835 Pool pre-book with 01835 2nd Friday LM Pool pre-book Suspended at this time 863430 email: 863430 email: with 01835 863430 email:

10.00 Online Movement to info@[email protected] info@[email protected] info@[email protected]

Music Classes call Susan Suspended at this time Suspended at this time Suspended at this time 07841 761364 10.00-10.45 Zumba by zoom 10.00-10.45 Tai Chi by zoom 10.00 Online Movement to Contact Norrie 07986 914206 contact Norrie 07986 914206 Music Classes call Susan

11.00 Alzheimer Borders 07841 761364 Morning Online Carer/Family Support 10.00-10.45 Toning Class by Group Last Thursday of each zoom contact Norrie 07986 month see above Tel. 07884 914206 187962 14.00 Peebles Bridge Club 14.15-15.45 Library connect 13.15-13.45 Kettlercise every play by zoom 01721723688 & collect service. Canongate 2nd Friday LM Pool pre-book steven.henderson@walkerburn Car Park with 01835 863430 email: .net Suspended at this time info@[email protected] 16.00-16.45 Toning Class by 16.00 16.45 Zumba by zoom Suspended at this time zoom contact Norrie 07986 contact Norrie 07986 914206 Afternoon 914206

Evening Suspended at this time this at Suspended info@[email protected] email: 86343001835 Cycling 19.00 914206 07986 .net steven.henderson@walkerburn 01721723688 Club, 18.00 914206 07986Norrie Contact 18.00 time this at Suspended info@[email protected] email: 863430 pre Pool 18.00 914206 07986Norrie Contact Class Fitness 17.30 - - - - - 19.30 Indoor Studio Studio Indoor 19.30 Bridge Peebles 18.45 zoom by Zumba 18.45 Kettlercise 18.45 Intensity High 18.00 play by zoom zoom by play

- LM Pool pre Pool LM book with 01835 book by zoom zoom by

- book with book

- 01 A’oys Yoga Aw’Body’s 20.15

Keep Keep

info@[email protected] email: 863430 pre Pool 18.00 email:[email protected] 07773091775Eileen on zoom Dance with fit Hustle Highland 18.00 Suspended at this time this at Suspended info@[email protected] email: 86343001835 cycling 19.00 566 664 07758Diane call zoom on 19.00 time this at Suspended

- - - 84 Kettlercise 18.45 19.30 Indoor Studio Indoor 19.30 Yoga Aw’Body’s 20.15

- LM Pool pre Pool LM book with 01835 book - book with book

contact contact

Keep Keep LM

566 664 07758Diane call zoom on 19.00 .net steven.henderson@walkerburn 01721723688 zoom by play Club Bridge Peebles 19.00

- 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15 566 664 07758Diane call zoom on 19.00

- 20.15 Aw’Body’s Yoga Yoga Aw’Body’s 20.15 9 For more information on any of the activities below please Kelso, Eckford & Yetholm contact the British Red Cross Community Coordinator Andrea: 07715858082 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

09.00-09.30 Zoom online pre- 09.15-10.00 Step class pre- 09.15-10.00 Legs Bums Tums 10.00-10.45 Tai Chi by zoom 09.00-09.45 Core & More with book 01573 224944 email: book 01573 224944 email: pre-book 01573 224944 contact Norrie 07986 914206 M-Pulsive Dance School [email protected] [email protected] email: 11.00 Alzheimer Borders contact Lynn 07805 034 932 09.00-10.00 Pilates with M- Meet Kelso Rugby Club [email protected] Online Carer/Family Support email: [email protected] Pulsive Dance School contact Suspended at this time Meet Kelso Rugby Club Group Last Thursday of each Suspended at this time Lynn 07805 034 932 email: 10.00 Walk it Walk Meet Suspended at this time month see above 10.00 Walk it Walk Meet [email protected] Tourist information, The 10.00 Macmillan Move More Tel. 07884 187962 Tourist information, The Suspended at this time Square Walks meet at Kelso Square 10.00 Online Movement to Suspended at this time Swimming Pool booking to

Suspended at this time Music Classes call Susan 10.00-10.45 Zumba by zoom made in advance Tel. 01750 10.00 Online Movement to 07841 761364 Contact Norrie 07986 914206 726400 or go to Music Classes call Susan 10.15-11.15 Pilates with M- liveborders.org.uk 07841 761364

Pulsive Dance School contact Suspended at this time 10.00-10.45 Pilates with M- Morning Lynn 07805 034 932 email: Pulsive Dance School contact [email protected] Lynn 07805 034 932 email: Suspended at this time [email protected] 11.30-12.15 Seated Exercise Suspended at this time with M-Pulsive Dance School 10.00-10.45 Toning Class by contact Lynn 07805 034 932 zoom contact Norrie 07986 email: [email protected] 914206 Suspended at this time

13.30-15.30 Library Connect 16.00 16.45 Zumba by zoom & Collect Service. Tait Hall contact Norrie 07986 914206

Suspended at this time

14.00 Peebles Bridge Club play by zoom 01721723688 steven.henderson@walkerburn .net

16.00-16.45 Toning Class by Afternoon zoom contact Norrie 07986 914206

Evening Suspended [email protected] email: 932034 07805 Lynn contact School Dance Pulsive 19.00 .net steven.henderson@walkerburn 01721723688 Club, 18.00 914206 07986Norrie Contact 18.00 time this at Suspended pitches outside KHS at meet [email protected] email: 01573224944 book 18.00 914206 07986Norrie Contact Class Fitness 17.30

- - - - - 00 Pilates 20.00 Bridge Peebles 18.45 Zumba 18.45 blast Cardio 18.45 Intensity High 18.00 play by zoom zoom by play

at this time this at by zoom zoom by

with M with zoom by

pre -

- 566 664 07758Diane call zoom on 19.00 [email protected] email 0773091775 Eileen contact zoom on with dance fit Keep Zero Hustle Highland 18.30 time this at Suspended KHS Pitches at 3G meet Club Football Walking Kelso 18.00 time this at Suspended Club Rugby Kelso Meet [email protected] email: 01573224944 book 18.00 [email protected] email: 07773091775Eileen contact on zoom Dance with fit Hustle Highland 17.30

- - 01 A’oys Yoga Aw’Body’s 20.15 Kettlebells 18.45

Keep Keep pre

79 914206 07896 Hall Comm. 18.00 time this at Suspended [email protected] email: 932034 07805 Lynn contact School Dance Pulsive 17.45 at Suspended this time email: 932 034 07805Lynn contact School only” 19.00 time this at Suspended Club Rugby Kelso Meet [email protected] email: 01573224944 book 19.00 566 664 07758Diane call zoom on 19.00 [email protected] email: 07773091775Eileen contact on zoom Dance with fit Hustle Highland 18.00 time this at Suspended

- - - - - 18.45 Zumba at Ednam Ednam at Zumba 18.45 Pilates 18.45 20.00 Pilladies “Men “Men Pilladies 20.00 Class Step 19.45 Yoga Aw’Body’s 20.15 with M with [email protected] - contact Norrie Norrie contact Pulsive Dance Dance Pulsive

with M with

Keep pre

- [email protected] Club 19.00 566 664 07758Diane call zoom on 19.00 .net steven.henderson@walkerburn 01721723688 zoom by play Club Bridge Peebles 19.00 time this at Suspended Club Rugby Kelso Meet [email protected] email: 01573224944 book 18.00

- - - (online at present) email: email: present) at (online 21.00 Kelso Camera Kelso 21.00 Yoga Aw’Body’s 20.15 Kettlebells 18.45

pre

566 ca zoom on 19.00

- 01 Aw’Body’s 20.15 lDae078 664 07758Diane ll

Yoga

10 For more information on any of the activities below please Hawick contact the British Red Cross Community Coordinator Andrea: 07751 858082 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.30 Walk it Walk meet Bus 10.00-10.45 Tai Chi by zoom 10.30 Walk it Walk meet at Music Classes call Susan Contact Norrie 07986 914206 Station at High School contact Norrie 07986 914206 Bus Station High School

07841 761364 Suspended at this time 11.00 Alzheimer Borders Suspended at this time Online Carer/Family Support 10.00 Online Movement to Group Last Thursday of each Music Classes call Susan month see above 07841 761364

Morning Tel. 07884 187962 10.00-10.45 Toning Class by zoom contact Norrie 07986 914206 14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom play by zoom 01721723688 contact Norrie 07986 914206 steven.henderson@walkerburn .net 16.00-16.45 Toning Class by zoom contact Norrie 07986

Afternoon 914206

18.00-18.45 Peebles Bridge Keep fit with dance on zoom on zoom call Diane 07758 664 on zoom call Diane 07758 664 Club, play by zoom contact Eileen 0773091775 566 566 01721723688 email [email protected] steven.henderson@walkerburn 19.00-20.15 Aw’Body’s Yoga

.net on zoom call Diane 07758 664 Evening 566

11 For more information on any of the activities below please Innerleithen & Walkerburn contact the British Red Cross Community Coordinator Dawn: 07860 4412802 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.00-10.45 Tai Chi by zoom 10.00 Online Movement to Music Classes call Susan Contact Norrie 07986 914206 contact Norrie 07986 914206 Music Classes call Susan

07841 761364 11.00 Alzheimer Borders 07841 761364 Online Carer/Family Support 10.00-10.45 Toning Class by Group Last Thursday of each zoom contact Norrie 07986 month see above 914206

Tel. 07884 187962 10.00-Noon Meet & Make Morning Classes with Craftbox Monthly @ Peebles Comm Centre Suspended at this time 14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom 11.15-12.30 Library Connect play by zoom 01721723688 contact Norrie 07986 914206 & Collect Service. Memorial steven.henderson@walkerburn Hall

.net Suspended at this time 14.00-15.30 Craftbox Fortnightly classes 14.00-15.30 Craftbox @Innerleithen Parish Church Fortnightly classes @ Peebles Suspended at this time Comm.Centre

Afternoon 16.00-16.45 Toning Class by Suspended at this time zoom contact Norrie 07986 914206

17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 19.00 Peebles Bridge Club Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact play by zoom 01721723688 Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerburn 18.00-18.45 Zumba by zoom [email protected] [email protected] .net Contact Norrie 07986 914206 18.30 Highland Hustle Zero 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge Keep fit with dance on zoom on zoom call Diane 07758 664 on zoom call Diane 07758 664 Club, play by zoom contact Eileen 0773091775 566 566

Evening 01721723688 email [email protected] steven.henderson@walkerburn 19.00-20.15 Aw’Body’s Yoga .net on zoom call Diane 07758 664 566

12 For more information on any of the activities below please Peebles contact the British Red Cross Community Coordinator Dawn: 07860 4412802 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

08.15 Contemporary Ballet 09.45-10.45 Tap Dance class 09.30 Classical Ballet 10.00-10.45 Tai Chi by zoom 09.45-10.45 Ballet Dance Classes at Fiona Hamilton @ Eastgate Theatre contact Classes at Fiona Hamilton contact Norrie 07986 914206 Class@ Eastgate Theatre School of Dance contact 07894 01721 725 785 email: School of Dance contact 07894 10.00-12.00 Peebles Can contact 01721 725 785 email: 881747 [email protected] 881747 Volunteer in our community [email protected] Suspended at this time Suspended at this time Suspended at this time Garden contact Suspended at this time 10.00-12.00 Peebles Can [email protected] 11.00-Noon Jazz Dance Class 10.30-12.30 Peebles Library Volunteer in our community 10.00-10.45 Zumba @ The Suspended at this time @ Eastgate Theatre contact Writing Group email: Garden contact Gytes Leisure Centre contact 11.00 Alzheimer Borders 01721 725 785 email: [email protected] [email protected] 01721 723688 email: Online Carer/Family Support [email protected] For info Suspended at this time [email protected] Group Last Thursday of each Suspended at the time Suspended at this time 10.00-10.45 Zumba by zoom Suspended at this time month see above 10.00 Online Movement to 10.00 Online Movement to Contact Norrie 07986 914206 Tel. 07884 187962 Music Class call Susan 07841 Music Classes call Susan 11.00-Noon Ballet Dance 10.45 Ballet at the Barre at 761364 07841 761364 class @ Eastgate Theatre Fiona Hamilton School of 10.00 Line Dancing Class at contact 01721 725 785 email: Dance contact 07894 881747 Fiona Hamilton School of [email protected] Suspended at this time Dance contact 07894 881747 Suspended at this time Suspended at this time 11.15 Classical Ballet

Morning 12.15-13.15 Jazz Dance Classes at Fiona Hamilton class @ Eastgate Theatre School of Dance contact 07894 contact 01721 725 785 email: 881747 [email protected] Suspended at this time Suspended at this time 10.00-10.45 Toning Class by zoom contact Norrie 07986 914206 10.00-Noon Meet & Make Classes with Craftbox Monthly @ Peebles Comm Centre Suspended at this time

Evening Afternoon time this at Suspended [email protected] email: 72368801721 contact CentreLeisure Gytes 19.00 time this at Suspended [email protected] email: 723688 01721 contact Gytes The 18.15 .net steven.henderson@walkerburn 01721723688 Club, 18.00 914206 07986Norrie Contact 18.00 time this at Suspended 914206 07986Norrie Contact Class Fitness 17.30 time atthis Suspended 086 167 07380Amy Community 13.00

------18.00 High Intensity High 18.00 C Peebles 15.00 19.30 Circuits 19.30 ClassSpin 18.45 Bridge Peebles 18.45 Zumba 18.45 play by zoom zoom by play

esr Centre Leisure

Garden by zoom zoom by

by zoom by contact @ The@

566 664 07758Diane call zoom on 19.00 [email protected] email 0773091775 Eileen contact zoom on with dance fit Keep Zero Hustle Highland 18.30 [email protected] email: 07773091775Eileen contact on zoom Dance with fit Hustle Highland 17.30 914206 07986 Norrie contact zoom 16.00 month each zoom Peebles U3A14.00 Suspended at this time @Innerleithen Parish Church Fortnightly classes 14.00 .net steven.henderson@walkerburn 01721723688zoom by play Club Bridge Peebles 14.00

- - - 01 A’oys Yoga Aw’Body’s 20.15 Class Toning 16.45 2 meetings 53 Craftbox15.30

- guest speakers. guest nd

Tuesday of of Tuesday monthly monthly

Keep Keep

by by

meal delivered £4.00 donation donation £4.00delivered meal Friendship & Food time this at Suspended 881747 07894 Dance contact of School Classes Noon Suspended at Suspended this time [email protected] email: 72368801721 contact CentreLeisure Gytes 19.00 time this at Suspended 725777 01721 pre 19.00 566 664 07758Diane call zoom on 19.00 time this at Suspended [email protected] email: 723688 01721 contact Centre Leisure Gytes The 18.15 [email protected] email: 07773091775Eileen contact on zoom Dance with fit Hustle Highland 18.00 time this at Suspended 725777 01721 pre Theatre Eastgate14.30 time this at Suspended food.frien or email 722421 01721 contact - -

booking required contact contact required booking contact required booking - - -

93 Kettlebells 19.30 Aw’Body’s 20.15 ClassSpin 18.45 atae Theatre Eastgate Classical Ballet Classical

at Fiona Hamilton Hamilton Fiona at d shippeebles.com

2 course course 2

Keep

@ The@ Yoga Films Films Films @

566 664 07758Diane call zoom on 19.00 .net steven.henderson@walkerburn 01721723688 zoom by play Club Bridge Peebles 19.00 at Suspended this time [email protected] email: 72368801721 Gytes 19.00 time this at Suspended 881747 07894 contact Dance of School Hamilton Fiona Fitness for Dance19.00 time this at Suspended [email protected] email: 72368801721 contact CentreLeisure Gytes 18.15 time this at Suspended www.neighbourfood.co.uk pre or Park Victoria up @ pick market Peebles 17.00 914206 07986 Norrie contact Zumba 16.45 16.00

- - - - - 01 A’oys Yoga Aw’Body’s 20.15 19.30 18.45 Neighbourfood 18.00 Leisure Centre contact contact CentreLeisure delivery arrange

online local farmers farmers local online

Circuits Class Spin

by zoom zoom by

@ The@

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Suspended at this time this at Suspended 881747 07894 contact Dance of School Hamilton Fiona at Classes Dancing Line 19.45 time this at Suspended Comm.Centre Peebles @ classes Fortnightly 14.00 time this at Suspended CentreLeisure &collect 13.30 - - 53 Craftbox 15.30 connect Library 15.00

service.

Gytes Gytes

13 For more information on any of the activities below please West Linton contact the British Red Cross Community Coordinator Dawn: 07860 4412802 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.00-10.45 Tai Chi by zoom 10.00 Online Movement to

Music Classes call Susan Contact Norrie 07986 914206 contact Norrie 07986 914206 Music Classes call Susan 07841 761364 11.00 Alzheimer Borders 07841 761364 Online Carer/Family Support 10.00-10.45 Toning Class by Group Last Thursday of each zoom contact Norrie 07986

Morning month see above 914206 Tel. 07884 187962 14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom

play by zoom 01721723688 contact Norrie 07986 914206 steven.henderson@walkerburn .net 16.00-16.45 Toning Class by zoom contact Norrie 07986

Afternoon 914206

18.00-18.45 Zumba by zoom [email protected] [email protected] .net

Contact Norrie 07986 914206 18.30 Highland Hustle Zero 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge Keep fit with dance on zoom on zoom call Diane 07758 664 on zoom call Diane 07758 664 Club, play by zoom contact Eileen 0773091775 566 566

01721723688 email [email protected] Evening steven.henderson@walkerburn 19.00-20.15 Aw’Body’s Yoga .net on zoom call Diane 07758 664 566

14 For more information on any of the activities below please contact the British Community Information Red Cross 01896 751888

Eildon

Cheviot

Tweeddale Berwickshire

Jedburgh: Laidlaw Swimming Pool is now open for use, booking must be made in advance call 01835 863430/ email [email protected] Galashiels: Galashiels Swimming Pool is now open for use booking must be made in advance call 01896 752154/email [email protected] Duns Swimming Pool is now open for use booking must be made in advance call 01361 883397 Eyemouth Leisure Centre is now open for use contact must be made in advance 01890 750557/email [email protected] Peebles Swimming Pool is now open contact must be made in advance call:01721 720779/Email [email protected] Selkirk Swimming Pool is now open for use contact must be made in advance call: 01750 20897/ email [email protected] Teviotdale Leisure Centre is now open for use, contact must be made in advance call: 01450 374440/email [email protected] Kelso Swimming Pool is now open for use contact must be made in advance call: 01573 224944/email [email protected] All swimming pools are closed at this time

15 Useful Contact Numbers

• Alzheimer Scotland Borders: 01573 400324/[email protected] • Age Scotland 0800 12 44 22/age.scot/friendship • Age UK 0800 678 1602 • AskSARA www.scotborders.gov.uk/askSara • Borderline for adults with mental health needs call 0800 027 4466 opening times vary • Borders Care and Repair: 01750 724895 • Borders Carers Centre: 01896 752431 • Borders Community Transport Service: 0300 456 1985 • Borders Dental Helpline 0845 300 0930 • Borders Mobility Equipment Services 01896 750565 • Borders Podiatry Service: 01896 826538 • Borders Talking Newspaper Service Tel. 01361 889211 Email: [email protected] www.btn.org • Breathing Space 0800 838587 www.breathingspace.scot • Chest Heart and Stroke Scotland 0808 801 0899 • Citizens Advice Scotland 0800 028 1456 • Duns Social Work Office: 01361 886103 • Dementia Helpline Freephone 0808 808 3000/email [email protected] available 24 hours • Dynamic Community Fusion “Brain Injury Service” Call 07530 983750/07547 403469 Email: [email protected] • Food train: 01896 751750 • Galashiels Social Work Office: 01896 664157 • Hawick Social Work Office: 01450 374545 • Home First Team: 01896 661288 • Kelso Social Work Office: 01573 223501/227977 • Live Borders: 01896 661166 • Macular Society: Advice and Support Line 0300 303 0111 • Macmillan Services: Kirsty Smith/Clare Irvine 01896 826835 (Cancer Information Support Service) • MS Society Borders Group: Judy Eglington 01573 420576 email: [email protected] • MS Society Helpline 0800 800 8000 Mon-Fri 09.00-19.00 email: [email protected] • Myalgic Encephalomyelitis (ME): 01896 824570

• NHS Wellbeing Service emotional & health support 01896 824502 or visit www.nhsborders.scot.nhs.uk/wellbeing, email: [email protected] or phone your GP surgery • Parkinson’s Society Borders Branch: Gary Hattie 01750 22588 email:[email protected] • Peebles Social Work: 01721 726355 • Red Cross Galashiels 01896 751888 • Royal Voluntary Service 01896 754481 • Queens House: 01573 224886 / 07498799436 • RNIB: Alison Paton-Day 07771940387/[email protected] • Samaritans (24hours) Tel 116 123 email [email protected] or visit www.samaritans.org • Scottish Borders Council 0300 100 1800 • Scottish Veterans Fund http://www.veteransscotland.co.uk • Scottish Borders Health & Social Care Partnership 01896 664 155 [email protected] • Shout 24 Hour crisis text line 85258 • Sight Scotland Veterans “Scottish War Blinded” https://sightscotland.org.uk/veterans • The Silver Line: 0800 470 8090 • Spark-Scottish Government Free National relationship counselling Helpline 0808 802 2088 • Turn 2 us 2 British Red Cross 0808 802 2000 • Walk it Walks: Denise 01835 826702

Useful Information

Alzheimer Scotland are offering online video one-to-one consultations with a Dementia Advisor they are available to book on the 1 st & 3rd Wednesday of every month. To book a consultation please contact [email protected] or call 01573 400324 To view the latest Edition of the Borders Blether Together log onto Alzheimer Scotland – Borders facebook page.

Berwickshire Association for Voluntary Service (BAVS) Tel 01361 883137 email: [email protected] also checkout their facebook page for all community information to Berwickshire

Berwickshire Wheels 0300 456 1985 contact them for booking of covid safe transport

Dance for Parkinson’s Scotland Weekly classes standing and or sitting down: Mondays @ 11.30 Level 2 / Wednesdays @ 11.30 Level 1 / Thursdays @ 11.30 Level 1 all videos available to watch and download by checking out Dance for Parkinson’s FACEBOOK page

Yoga/Pilates exercise classes to music for the over 60s available on Youtube 6 weekly sessions available for prices etc., contact Amanda by email: [email protected]

Digital Buddies Get help to get connected tel: 07921 265515 and or email: [email protected]

Flowerpot Café, Victoria Park Centre, Kingsmeadow Road. Food Foundation Open Mon-Sat. 10am-3pm opening times are all weather dependant as outside. Check on facebook before attending Suspended at this time

Help with Winter Energy Bills Call 0808 808 2282 email [email protected]

NHS Wellbeing Service: Manages stress and worry, help you relax and sleep, improve your emotional wellbeing, improve low mood This is organised by a 30 minute pre-booked telephone appointment 01896 824502 or email [email protected].

Library-Connect and Collect Call Library HQ on 01721 726400 Monday-Friday from 11am-3pm (membership number required) or visit www.liveborders.org.uk to collect and drop off library books Suspended at this time

Generation Arts “Boundless Project” Arts projects for the over 50s. internet access not required Tel. 07717740595.

Riddell Fiddles traditional fiddle teaching for the young and old. Are you interested in singing or playing an instrument join in with our v irtual lessons. Please contact [email protected] for registration and more information

SPLASH [email protected] community recipes/ideas and information sheets in and around the Eyemouth area also on facebook

St. Andrews Leckie Church support sessions (Kickstart) in partnership with Christian Action Against Poverty, advice on help for budgeting and support around stress https://standrewsleckie.co.uk/kickstart/ available from 28th October This is for Peebles area only

Bowden and Melrose Parish Church are recording their church services, this can be accessed throughout the following week by calling 01896 808551

What Wheely Matters Tel 07754 318 077 email [email protected] transport and community information for the Berwickshire area also check out their facebook page.

Friendship Phone Calls Turn 2 Us 2 British Red Cross 0808 802 2000 Age Scotland Helpline 0800 12 44 222 www.age.scotland/friendship service Re-engage for over 75s 0800 716 543 www.reengage.org.uk Chest Heart & Stroke Scotland Kindness Volunteers 0808 801 0899 www.chss.org.uk/coronavirus Rev. Andrew Cooper. St Johns Church 07943 509 905 Jedburgh area only

Assisted Discharge & Community Led Services Application to use the service

Priority Level: Date of Application:

High  Medium  Low 

Name of person who would like to use the service:

D.O.B: Male  Female 

Address: Contact Number:

Next of Kin details: Name, Address, Tel. No.

*Should we contact this person for info/access 

Medical Conditions

Physical Conditions

Memory Difficulties YES/NO Speech Difficulties YES/NO Deaf Aid Worn YES/NO Sight Problem YES/NO Drugs/Alcohol YES/NO YES/NO Verbal and/or Physical Challenging YES/NO Behaviour

Mobility: Good  Fair  Poor 

British Red Cross, 1 Wheatlands Mill, Wheatlands Road, Galashiels, TD1 2HQ Tel:- 01896 751888 or 07713 385270

E-mail:- [email protected] Other services in place:

Package of Care  Occupational Therapy  Physio  Social Work 

Speech Therapy  Voluntary Organisation  Other 

Please give some brief details of why the applicant would benefit from our services and what sort of help is required, please explain reason for chosen priority level:

Name, number and position held of person making the referral:

……………………………………………………………...... …………………………

Applicant’s signature approving consent for referral (Must be completed or have verbal consent):

………………………………………………………………………………………………..

*Please note if verbal consent given for referral then the referee takes responsibility for information being given to the Red Cross. All information received will remain confidential and will be held securely at our office. Please send this application form to the address below. Please note that our workers operate generally as lone workers when visiting clients and therefore any additional information relating to known challenging behaviours of clients must be shared at the point of referral.

British Red Cross, 1 Wheatlands Mill, Wheatlands Road, Galashiels, TD1 2HQ Tel:- 01896 751888 or 07713 385270

E-mail:- [email protected]

Red Cross Borders/Current Services C-19

Safety aspects Personal alarms, key safe, fire safety check referrals, Energy Scotland referrals, Border Care and Repair. Financial Support DWP referrals, Emergency Food Packs, Hardship Fund, Red Cross Charity Shop vouchers. Discharge Support/Support in the Discharge shopping, emergency food packs, welfare phone calls, support provided by community Community coordinators which can be based on the signposting around patient’s needs e.g. personal alarm set up for safe discharge, prescription pick up. Social isolation/Mental Health Regular welfare calls by Co-ordinators and use of phone buddies (we are expecting that in days to come more walking groups should restart so we will be able to signpost there, at the moment most of the lunch/social groups are not operating). We are reviewing an option of ‘home visits’ by volunteers and coordinators based on ‘the garden to window’ contact or with keeping a safe distance outside client’s property. We also have a Social Activities Calendar, and are able to signpost people to support groups and social activities like exercise, dance, interest groups this is updated and distributed monthly (please note most activities are conducted online at the moment). Mobility Aid Wheelchair, commodes hire (0300 4561914). Generic Signposting Based on the individual needs (COVID Calendar, AskSARA, Food Train, Silver Line, local support, resilience groups); including information leaflets which can be posted to clients. Support for Carers Carers Centre referrals, welfare checks, phone calls. Borders Activities Calendar for Older Signposting people to their local support groups, available on the request. People Social Media Dissemination of information.

Contact details:

British Red Cross, 1 Wheatlands Mill, Wheatlands Road, Galashiels, TD1 2HQ Tel:- 01896 751888 or 07713 385270

E-mail:- [email protected]