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What’s your mountain to climb? Or should you ask yourself, what is your mountain to climb when it comes to running. You can conquer any mountain with hard work and enough dedication. No mountain is unattainable if you put your mind to it. Whether your skill level be a couple of miles a week or perhaps a little more, you can always work up to a goal of yours that you’ve been wanting to conquer. 1620 is here to help conquer the mountains. Here is a list of 25 mountains from the different continents around the world. Here is how it works: >175 total mountains to conquer >Start with beginner RUNs and work your way up through the different difficulties >Choose your elevation or mountain you would like to climb, aka RUN >Conquer the world’s largest mountains by working up each week to an elevation that challenges you >Get out and RUN >Monthly goals/challenges throughout the year >Distance traveled in running WODs cannot be used to conquer a mountain. Trail Range Guidelines 0-2 miles green 2-3 miles square 4-5 miles diamond NORTH AMERICA Date Completed Intials Elevation Miles DENALI 20,146 5280 3.82 MT SAINT ELIAS 18,009 5280 3.41 MT FORAKER 17,400 5280 3.30 MT BONA 16,550 5280 3.13 MT BLACKBURN 16,390 5280 3.10 MT SANFORD 16,237 5280 3.08 MT FAIRWEATHER 15,325 5280 2.90 MT HUBBARD 14,951 5280 2.83 MT BEAR 14,831 5280 2.81 MT HUNTER 14,573 5280 2.76 MT WHITNEY 14,505 5280 2.75 MT ALVERSTONE 14,500 5280 2.75 UNIVERSITY PEAK 14,470 5280 2.74 MT ELBERT 14,440 5280 2.73 MT MASSIVE 14,428 5280 2.73 MT HARVARD 14,421 5280 2.73 MT RAINIER 14,417 5280 2.73 MT WILLIAMSON 14,379 5280 2.72 BLANCA PEAK 14,351 5280 2.72 LA PLATA PEAK 14,343 5280 2.72 UNCOMPAHGRE PEAK 14,321 5280 2.71 CRESTONE PEAK 14,300 5280 2.71 MT LINCOLN 14,293 5280 2.71 CASTLE PEAK 14,279 5280 2.70 GRAYS PEAK 14,278 5280 2.70 EUROPE Date Completed Intials Elevation Miles Mount Elbrus 18,510 5280 3.51 Shkhara 17,064 5280 3.23 Mount Ararat 16,854 5280 3.19 Mont Blanc 15,774 5280 2.99 Monte Rosa 15,203 5280 2.88 Bazardüzü 14,652 5280 2.78 Grossglockner 12,461 5280 2.36 Teide 12,198 5280 2.31 Gunnbjørn Fjeld 12,119 5280 2.30 Mulhacén 11,414 5280 2.16 Zugspitze 9,718 5280 1.84 Coma Pedrosa 9,652 5280 1.83 Musala 9,596 5280 1.82 Mount Olympus 9,577 5280 1.81 Triglav 9,396 5280 1.78 Mount Korab 9,068 5280 1.72 Great Rudoka 8,721 5280 1.65 Gjeravica 8,714 5280 1.65 Gerlachovský štít 8,711 5280 1.65 Vorder Grauspitz 8,527 5280 1.61 Moldoveanu Peak 8,346 5280 1.58 Zla Kolata 8,314 5280 1.57 Rysy (NW summit) 8,199 5280 1.55 Galdhøpiggen 8,100 5280 1.53 Maglić 7,828 5280 1.48 AFRICA Date Completed Intials Elevation Miles Kilimanjaro 19,340 5280 3.66 Mount Kenya 17,057 5280 3.23 Kilimanjaro 16,889 5280 3.20 Rwenzori 16,761 5280 3.17 Rwenzori 16,043 5280 3.04 Rwenzori 15,892 5280 3.01 Rwenzori 15,741 5280 2.98 Rwenzori 15,469 5280 2.93 Mount Meru 14,980 5280 2.84 Semien Mountains 14,927 5280 2.83 Virunga Mountains 14,786 5280 2.80 Semien Mountains 14,609 5280 2.77 Virunga Mountains 14,557 5280 2.76 Semien Mountains 14,557 5280 2.76 Rwenzori 14,406 5280 2.73 Bale Mountains 14,360 5280 2.72 Mount Elgon 14,176 5280 2.68 Kollo Massif 14,009 5280 2.65 Lasta Massif 13,976 5280 2.65 Arsi Mountains 13,763 5280 2.61 Arsi Mountains 13,756 5280 2.61 Toubkal Atlas 13,671 5280 2.59 Virunga Mountains 13,540 5280 2.56 Semien Mountains 13,533 5280 2.56 Guna Massif 13,517 5280 2.56 ASIA Date Completed Intials Elevation Miles Mount Everest 29,029 5280 5.50 K2 / Chhogori 28,251 5280 5.35 Kangchenjunga 28,169 5280 5.34 Lhotse 27,940 5280 5.29 Makalu 27,838 5280 5.27 Cho Oyu 26,864 5280 5.09 Dhaulagiri I 26,795 5280 5.07 Manaslu 26,781 5280 5.07 Nanga Parbat 26,660 5280 5.05 Annapurna I 26,545 5280 5.03 Gasherbrum I 26,509 5280 5.02 Broad Peak 26,414 5280 5.00 Gasherbrum II / K4 26,362 5280 4.99 Shishapangma / Gosainthān 26,335 5280 4.99 Gyachung Kang 26,089 5280 4.94 Annapurna II 26,040 5280 4.93 Gasherbrum IV / K3 26,024 5280 4.93 Himalchuli 25,896 5280 4.90 Distaghil Sar 25,866 5280 4.90 Ngadi Chuli 25,823 5280 4.89 Khunyang Chhish 25,666 5280 4.86 Masherbrum / K1 25,659 5280 4.86 Nanda Devi 25,643 5280 4.86 Chomo Lonzo 25,604 5280 4.85 Batura Sar 25,574 5280 4.84 SOUTH AMERICA Date Completed Intials Elevation Miles Aconcagua 22,837 5280 4.33 Ojos del Salado 22,614 5280 4.28 Monte Pissis 22,283 5280 4.22 Huascarán 22,204 5280 4.21 Bonete 22,175 5280 4.20 Tres Cruces 22,171 5280 4.20 Llullaillaco 22,109 5280 4.19 Mercedario 22,047 5280 4.18 Cazadero 21,843 5280 4.14 Incahuasi 21,778 5280 4.12 Yerupajá 21,765 5280 4.12 Tupungato 21,538 5280 4.08 Sajama 21,463 5280 4.06 Ramada Norte 21,325 5280 4.04 El Muerto 21,286 5280 4.03 Del Veladero 21,230 5280 4.02 Illimani 21,122 5280 4.00 Antofalla 21,118 5280 4.00 Cerro del Nacimiento 21,115 5280 4.00 Ancohuma 21,085 5280 3.99 Coropuna 21,079 5280 3.99 El Cóndor 21,043 5280 3.99 Huandoy 20,980 5280 3.97 Ausangate 20,931 5280 3.96 Cachi 20,931 5280 3.96 ANTARCTICA Date Completed Intials Elevation Miles Vinson Massif 16,049 5280 3.04 Mount Kirkpatrick 14,855 5280 2.81 Mount Elizabeth 14,698 5280 2.78 Mount Markham 14,271 5280 2.70 Mount Sidley 14,058 5280 2.66 Mount Anderson 13,956 5280 2.64 Mount Kaplan 13,877 5280 2.63 Mount Minto 13,664 5280 2.59 Mount Miller 13,648 5280 2.58 Dome A 13,421 5280 2.54 Mount Lister 13,205 5280 2.50 unnamed 12,919 5280 2.45 Mount Erebus 12,447 5280 2.36 Mount Frakes 12,057 5280 2.28 Mount Supernal 11,991 5280 2.27 Toney Mountain 11,794 5280 2.23 Mount Murchison 11,486 5280 2.18 Mount McClintock 11,450 5280 2.17 Mount Takahe 11,351 5280 2.15 Mount Hope 10,626 5280 2.01 Mount Terror 10,597 5280 2.01 Mount Siple 10,203 5280 1.93 Mount Stephenson 9,799 5280 1.86 Mount Paris 9,501 5280 1.80 Mount Français 9,055 5280 1.71 White Mountains- New Hampshire Date Completed Intials Elevation Miles Mount Washington 6,288 5280 1.19 Mount Adams 5,774 5280 1.09 Mount Jefferson 5,712 5280 1.08 Mount Sam Adams 5,584 5280 1.06 Mount Clay (or Reagan) 5,532 5280 1.05 Boott Spur 5,492 5280 1.04 Mount Quincy Adams 5,394 5280 1.02 Mount Monroe 5,384 5280 1.02 Mount Madison 5,367 5280 1.02 Mount Abigail Adams 5,348 5280 1.01 Mount Adams "5" 5,266 5280 1.00 Mount Lafayette 5,249 5280 0.99 Mount Lincoln 5,089 5280 0.96 Mount Franklin 5,004 5280 0.95 South Twin Mountain 4,902 5280 0.93 Carter Dome 4,832 5280 0.92 Mount Moosilauke 4,802 5280 0.91 Little Haystack Mountain 4,800 5280 0.91 Mount Eisenhower 4,780 5280 0.91 North Twin Mountain 4,761 5280 0.90 Mount Carrigain 4,700 5280 0.89 Mount Bond 4,698 5280 0.89 Gulf Peak 4,692 5280 0.89 Mount Hight 4,675 5280 0.89 Middle Carter Mountain 4,610 5280 0.87 .
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  • EUROPE a Albania • National Historical Museum – Tirana, Albania

    EUROPE a Albania • National Historical Museum – Tirana, Albania

    EUROPE A Albania • National Historical Museum – Tirana, Albania o The country's largest museum. It was opened on 28 October 1981 and is 27,000 square meters in size, while 18,000 square meters are available for expositions. The National Historical Museum includes the following pavilions: Pavilion of Antiquity, Pavilion of the Middle Ages, Pavilion of Renaissance, Pavilion of Independence, Pavilion of Iconography, Pavilion of the National Liberation Antifascist War, Pavilion of Communist Terror, and Pavilion of Mother Teresa. • Et'hem Bey Mosque – Tirana, Albania o The Et’hem Bey Mosque is located in the center of the Albanian capital Tirana. Construction was started in 1789 by Molla Bey and it was finished in 1823 by his son Ethem Pasha (Haxhi Ethem Bey), great- grandson of Sulejman Pasha. • Mount Dajt – Tirana, Albania o Its highest peak is at 1,613 m. In winter, the mountain is often covered with snow, and it is a popular retreat to the local population of Tirana that rarely sees snow falls. Its slopes have forests of pines, oak and beech. Dajti Mountain was declared a National Park in 1966, and has since 2006 an expanded area of about 29,384 ha. It is under the jurisdiction and administration of Tirana Forest Service Department. • Skanderbeg Square – Tirana, Albania o Skanderbeg Square is the main plaza of Tirana, Albania named in 1968 after the Albanian national hero Skanderbeg. A Skanderbeg Monument can be found in the plaza. • Skanderbeg Monument – Skanderberg Square, Tirana, Albania o The monument in memory of Skanderbeg was erected in Skanderbeg Square, Tirana.